Have avirtual teaor coffeebreakCall afriend tocatch upDo aphysicalactivity andget movingTake adifferentroute inthe carMakeuninterruptedtime forloved onesDonate toa localfood bankCheckon afriendSmile atastrangerGive asincerecomplimentTake 5minutesto sit, be still,andjust breatheShare avideo ormessagethat'sinspiringTell a lovedone whythey'respecialShowsupportfor a localbusinessShare ahappymemory witha loved oneLeave apositivemessage forsomeone tofindWrite 5things youarethankful forHelpsomeonewho is facingdifficultiesCongratulatesomeone onanachievementGet outsideand notice 5things thatare beautifulSend amessage totell someonewhat theymean to you.Say hellotoaneighborRespondkindly toyourselfGo tobed ontimeThanksomeone whohas donesomething foryouMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forDo a kindact forsomeoneelseLook forthegood insomeoneUse apersonalstrength ina new wayHave avirtual teaor coffeebreakCall afriend tocatch upDo aphysicalactivity andget movingTake adifferentroute inthe carMakeuninterruptedtime forloved onesDonate toa localfood bankCheckon afriendSmile atastrangerGive asincerecomplimentTake 5minutesto sit, be still,andjust breatheShare avideo ormessagethat'sinspiringTell a lovedone whythey'respecialShowsupportfor a localbusinessShare ahappymemory witha loved oneLeave apositivemessage forsomeone tofindWrite 5things youarethankful forHelpsomeonewho is facingdifficultiesCongratulatesomeone onanachievementGet outsideand notice 5things thatare beautifulSend amessage totell someonewhat theymean to you.Say hellotoaneighborRespondkindly toyourselfGo tobed ontimeThanksomeone whohas donesomething foryouMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forDo a kindact forsomeoneelseLook forthegood insomeoneUse apersonalstrength ina new way

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a virtual tea or coffee break
  2. Call a friend to catch up
  3. Do a physical activity and get moving
  4. Take a different route in the car
  5. Make uninterrupted time for loved ones
  6. Donate to a local food bank
  7. Check on a friend
  8. Smile at a stranger
  9. Give a sincere compliment
  10. Take 5 minutes to sit, be still, and just breathe
  11. Share a video or message that's inspiring
  12. Tell a loved one why they're special
  13. Show support for a local business
  14. Share a happy memory with a loved one
  15. Leave a positive message for someone to find
  16. Write 5 things you are thankful for
  17. Help someone who is facing difficulties
  18. Congratulate someone on an achievement
  19. Get outside and notice 5 things that are beautiful
  20. Send a message to tell someone what they mean to you.
  21. Say hello to a neighbor
  22. Respond kindly to yourself
  23. Go to bed on time
  24. Thank someone who has done something for you
  25. Make time to do something kind for yourself
  26. Thank 3 people you are grateful for
  27. Do a kind act for someone else
  28. Look for the good in someone
  29. Use a personal strength in a new way