Share avideo ormessagethat'sinspiringCongratulatesomeone onanachievementUse apersonalstrength ina new wayDo a kindact forsomeoneelseHelpsomeonewho is facingdifficultiesGive asincerecomplimentLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Have avirtual teaor coffeebreakDonate toa localfood bankTell a lovedone whythey'respecialSay hellotoaneighborTake 5minutesto sit, be still,andjust breatheThanksomeone whohas donesomething foryouCheckon afriendShare ahappymemory witha loved oneSmile atastrangerShowsupportfor a localbusinessGet outsideand notice 5things thatare beautifulMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forGo tobed ontimeCall afriend tocatch upLeave apositivemessage forsomeone tofindTake adifferentroute inthe carWrite 5things youarethankful forRespondkindly toyourselfDo aphysicalactivity andget movingMakeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringCongratulatesomeone onanachievementUse apersonalstrength ina new wayDo a kindact forsomeoneelseHelpsomeonewho is facingdifficultiesGive asincerecomplimentLook forthegood insomeoneSend amessage totell someonewhat theymean to you.Have avirtual teaor coffeebreakDonate toa localfood bankTell a lovedone whythey'respecialSay hellotoaneighborTake 5minutesto sit, be still,andjust breatheThanksomeone whohas donesomething foryouCheckon afriendShare ahappymemory witha loved oneSmile atastrangerShowsupportfor a localbusinessGet outsideand notice 5things thatare beautifulMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forGo tobed ontimeCall afriend tocatch upLeave apositivemessage forsomeone tofindTake adifferentroute inthe carWrite 5things youarethankful forRespondkindly toyourselfDo aphysicalactivity andget movingMakeuninterruptedtime forloved ones

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a video or message that's inspiring
  2. Congratulate someone on an achievement
  3. Use a personal strength in a new way
  4. Do a kind act for someone else
  5. Help someone who is facing difficulties
  6. Give a sincere compliment
  7. Look for the good in someone
  8. Send a message to tell someone what they mean to you.
  9. Have a virtual tea or coffee break
  10. Donate to a local food bank
  11. Tell a loved one why they're special
  12. Say hello to a neighbor
  13. Take 5 minutes to sit, be still, and just breathe
  14. Thank someone who has done something for you
  15. Check on a friend
  16. Share a happy memory with a loved one
  17. Smile at a stranger
  18. Show support for a local business
  19. Get outside and notice 5 things that are beautiful
  20. Make time to do something kind for yourself
  21. Thank 3 people you are grateful for
  22. Go to bed on time
  23. Call a friend to catch up
  24. Leave a positive message for someone to find
  25. Take a different route in the car
  26. Write 5 things you are thankful for
  27. Respond kindly to yourself
  28. Do a physical activity and get moving
  29. Make uninterrupted time for loved ones