Helpsomeonewho is facingdifficultiesUse apersonalstrength ina new waySay hellotoaneighborCall afriend tocatch upLook forthegood insomeoneTell a lovedone whythey'respecialGive asincerecomplimentRespondkindly toyourselfWrite 5things youarethankful forTake 5minutesto sit, be still,andjust breatheShare ahappymemory witha loved oneHave avirtual teaor coffeebreakSend amessage totell someonewhat theymean to you.Share avideo ormessagethat'sinspiringTake adifferentroute inthe carCongratulatesomeone onanachievementGet outsideand notice 5things thatare beautifulDo a kindact forsomeoneelseDonate toa localfood bankMakeuninterruptedtime forloved onesSmile atastrangerMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forThanksomeone whohas donesomething foryouLeave apositivemessage forsomeone tofindCheckon afriendDo aphysicalactivity andget movingGo tobed ontimeShowsupportfor a localbusinessHelpsomeonewho is facingdifficultiesUse apersonalstrength ina new waySay hellotoaneighborCall afriend tocatch upLook forthegood insomeoneTell a lovedone whythey'respecialGive asincerecomplimentRespondkindly toyourselfWrite 5things youarethankful forTake 5minutesto sit, be still,andjust breatheShare ahappymemory witha loved oneHave avirtual teaor coffeebreakSend amessage totell someonewhat theymean to you.Share avideo ormessagethat'sinspiringTake adifferentroute inthe carCongratulatesomeone onanachievementGet outsideand notice 5things thatare beautifulDo a kindact forsomeoneelseDonate toa localfood bankMakeuninterruptedtime forloved onesSmile atastrangerMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forThanksomeone whohas donesomething foryouLeave apositivemessage forsomeone tofindCheckon afriendDo aphysicalactivity andget movingGo tobed ontimeShowsupportfor a localbusiness

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone who is facing difficulties
  2. Use a personal strength in a new way
  3. Say hello to a neighbor
  4. Call a friend to catch up
  5. Look for the good in someone
  6. Tell a loved one why they're special
  7. Give a sincere compliment
  8. Respond kindly to yourself
  9. Write 5 things you are thankful for
  10. Take 5 minutes to sit, be still, and just breathe
  11. Share a happy memory with a loved one
  12. Have a virtual tea or coffee break
  13. Send a message to tell someone what they mean to you.
  14. Share a video or message that's inspiring
  15. Take a different route in the car
  16. Congratulate someone on an achievement
  17. Get outside and notice 5 things that are beautiful
  18. Do a kind act for someone else
  19. Donate to a local food bank
  20. Make uninterrupted time for loved ones
  21. Smile at a stranger
  22. Make time to do something kind for yourself
  23. Thank 3 people you are grateful for
  24. Thank someone who has done something for you
  25. Leave a positive message for someone to find
  26. Check on a friend
  27. Do a physical activity and get moving
  28. Go to bed on time
  29. Show support for a local business