Thanksomeone whohas donesomething foryouGo tobed ontimeTell a lovedone whythey'respecialCall afriend tocatch upHave avirtual teaor coffeebreakMake time todosomethingkind foryourselfCheckon afriendHelpsomeonewho is facingdifficultiesRespondkindly toyourselfMakeuninterruptedtime forloved onesDonate toa localfood bankShare avideo ormessagethat'sinspiringShowsupportfor a localbusinessLook forthegood insomeoneCongratulatesomeone onanachievementWrite 5things youarethankful forSend amessage totell someonewhat theymean to you.Say hellotoaneighborThank 3peopleyou aregrateful forSmile atastrangerTake adifferentroute inthe carDo a kindact forsomeoneelseDo aphysicalactivity andget movingGive asincerecomplimentGet outsideand notice 5things thatare beautifulUse apersonalstrength ina new wayLeave apositivemessage forsomeone tofindTake 5minutesto sit, be still,andjust breatheShare ahappymemory witha loved oneThanksomeone whohas donesomething foryouGo tobed ontimeTell a lovedone whythey'respecialCall afriend tocatch upHave avirtual teaor coffeebreakMake time todosomethingkind foryourselfCheckon afriendHelpsomeonewho is facingdifficultiesRespondkindly toyourselfMakeuninterruptedtime forloved onesDonate toa localfood bankShare avideo ormessagethat'sinspiringShowsupportfor a localbusinessLook forthegood insomeoneCongratulatesomeone onanachievementWrite 5things youarethankful forSend amessage totell someonewhat theymean to you.Say hellotoaneighborThank 3peopleyou aregrateful forSmile atastrangerTake adifferentroute inthe carDo a kindact forsomeoneelseDo aphysicalactivity andget movingGive asincerecomplimentGet outsideand notice 5things thatare beautifulUse apersonalstrength ina new wayLeave apositivemessage forsomeone tofindTake 5minutesto sit, be still,andjust breatheShare ahappymemory witha loved one

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Thank someone who has done something for you
  2. Go to bed on time
  3. Tell a loved one why they're special
  4. Call a friend to catch up
  5. Have a virtual tea or coffee break
  6. Make time to do something kind for yourself
  7. Check on a friend
  8. Help someone who is facing difficulties
  9. Respond kindly to yourself
  10. Make uninterrupted time for loved ones
  11. Donate to a local food bank
  12. Share a video or message that's inspiring
  13. Show support for a local business
  14. Look for the good in someone
  15. Congratulate someone on an achievement
  16. Write 5 things you are thankful for
  17. Send a message to tell someone what they mean to you.
  18. Say hello to a neighbor
  19. Thank 3 people you are grateful for
  20. Smile at a stranger
  21. Take a different route in the car
  22. Do a kind act for someone else
  23. Do a physical activity and get moving
  24. Give a sincere compliment
  25. Get outside and notice 5 things that are beautiful
  26. Use a personal strength in a new way
  27. Leave a positive message for someone to find
  28. Take 5 minutes to sit, be still, and just breathe
  29. Share a happy memory with a loved one