Have avirtual teaor coffeebreakHelpsomeonewho is facingdifficultiesCall afriend tocatch upThank 3peopleyou aregrateful forGo tobed ontimeShare avideo ormessagethat'sinspiringLeave apositivemessage forsomeone tofindMakeuninterruptedtime forloved onesGet outsideand notice 5things thatare beautifulUse apersonalstrength ina new wayShowsupportfor a localbusinessSend amessage totell someonewhat theymean to you.Make time todosomethingkind foryourselfThanksomeone whohas donesomething foryouShare ahappymemory witha loved oneCheckon afriendSmile atastrangerWrite 5things youarethankful forRespondkindly toyourselfCongratulatesomeone onanachievementTell a lovedone whythey'respecialTake 5minutesto sit, be still,andjust breatheDo aphysicalactivity andget movingDonate toa localfood bankGive asincerecomplimentTake adifferentroute inthe carSay hellotoaneighborLook forthegood insomeoneDo a kindact forsomeoneelseHave avirtual teaor coffeebreakHelpsomeonewho is facingdifficultiesCall afriend tocatch upThank 3peopleyou aregrateful forGo tobed ontimeShare avideo ormessagethat'sinspiringLeave apositivemessage forsomeone tofindMakeuninterruptedtime forloved onesGet outsideand notice 5things thatare beautifulUse apersonalstrength ina new wayShowsupportfor a localbusinessSend amessage totell someonewhat theymean to you.Make time todosomethingkind foryourselfThanksomeone whohas donesomething foryouShare ahappymemory witha loved oneCheckon afriendSmile atastrangerWrite 5things youarethankful forRespondkindly toyourselfCongratulatesomeone onanachievementTell a lovedone whythey'respecialTake 5minutesto sit, be still,andjust breatheDo aphysicalactivity andget movingDonate toa localfood bankGive asincerecomplimentTake adifferentroute inthe carSay hellotoaneighborLook forthegood insomeoneDo a kindact forsomeoneelse

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Have a virtual tea or coffee break
  2. Help someone who is facing difficulties
  3. Call a friend to catch up
  4. Thank 3 people you are grateful for
  5. Go to bed on time
  6. Share a video or message that's inspiring
  7. Leave a positive message for someone to find
  8. Make uninterrupted time for loved ones
  9. Get outside and notice 5 things that are beautiful
  10. Use a personal strength in a new way
  11. Show support for a local business
  12. Send a message to tell someone what they mean to you.
  13. Make time to do something kind for yourself
  14. Thank someone who has done something for you
  15. Share a happy memory with a loved one
  16. Check on a friend
  17. Smile at a stranger
  18. Write 5 things you are thankful for
  19. Respond kindly to yourself
  20. Congratulate someone on an achievement
  21. Tell a loved one why they're special
  22. Take 5 minutes to sit, be still, and just breathe
  23. Do a physical activity and get moving
  24. Donate to a local food bank
  25. Give a sincere compliment
  26. Take a different route in the car
  27. Say hello to a neighbor
  28. Look for the good in someone
  29. Do a kind act for someone else