Call afriend tocatch upSend amessage totell someonewhat theymean to you.Share avideo ormessagethat'sinspiringHelpsomeonewho is facingdifficultiesCongratulatesomeone onanachievementThank 3peopleyou aregrateful forShare ahappymemory witha loved oneRespondkindly toyourselfLook forthegood insomeoneThanksomeone whohas donesomething foryouWrite 5things youarethankful forGive asincerecomplimentLeave apositivemessage forsomeone tofindDo aphysicalactivity andget movingGet outsideand notice 5things thatare beautifulCheckon afriendHave avirtual teaor coffeebreakMakeuninterruptedtime forloved onesMake time todosomethingkind foryourselfSay hellotoaneighborDonate toa localfood bankGo tobed ontimeUse apersonalstrength ina new wayDo a kindact forsomeoneelseTake adifferentroute inthe carTell a lovedone whythey'respecialTake 5minutesto sit, be still,andjust breatheShowsupportfor a localbusinessSmile atastrangerCall afriend tocatch upSend amessage totell someonewhat theymean to you.Share avideo ormessagethat'sinspiringHelpsomeonewho is facingdifficultiesCongratulatesomeone onanachievementThank 3peopleyou aregrateful forShare ahappymemory witha loved oneRespondkindly toyourselfLook forthegood insomeoneThanksomeone whohas donesomething foryouWrite 5things youarethankful forGive asincerecomplimentLeave apositivemessage forsomeone tofindDo aphysicalactivity andget movingGet outsideand notice 5things thatare beautifulCheckon afriendHave avirtual teaor coffeebreakMakeuninterruptedtime forloved onesMake time todosomethingkind foryourselfSay hellotoaneighborDonate toa localfood bankGo tobed ontimeUse apersonalstrength ina new wayDo a kindact forsomeoneelseTake adifferentroute inthe carTell a lovedone whythey'respecialTake 5minutesto sit, be still,andjust breatheShowsupportfor a localbusinessSmile atastranger

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend to catch up
  2. Send a message to tell someone what they mean to you.
  3. Share a video or message that's inspiring
  4. Help someone who is facing difficulties
  5. Congratulate someone on an achievement
  6. Thank 3 people you are grateful for
  7. Share a happy memory with a loved one
  8. Respond kindly to yourself
  9. Look for the good in someone
  10. Thank someone who has done something for you
  11. Write 5 things you are thankful for
  12. Give a sincere compliment
  13. Leave a positive message for someone to find
  14. Do a physical activity and get moving
  15. Get outside and notice 5 things that are beautiful
  16. Check on a friend
  17. Have a virtual tea or coffee break
  18. Make uninterrupted time for loved ones
  19. Make time to do something kind for yourself
  20. Say hello to a neighbor
  21. Donate to a local food bank
  22. Go to bed on time
  23. Use a personal strength in a new way
  24. Do a kind act for someone else
  25. Take a different route in the car
  26. Tell a loved one why they're special
  27. Take 5 minutes to sit, be still, and just breathe
  28. Show support for a local business
  29. Smile at a stranger