Thanksomeone whohas donesomething foryouGive asincerecomplimentGo tobed ontimeSmile atastrangerDonate toa localfood bankShare ahappymemory witha loved oneShowsupportfor a localbusinessLook forthegood insomeoneLeave apositivemessage forsomeone tofindSay hellotoaneighborCheckon afriendHelpsomeonewho is facingdifficultiesTell a lovedone whythey'respecialTake 5minutesto sit, be still,andjust breatheRespondkindly toyourselfMakeuninterruptedtime forloved onesMake time todosomethingkind foryourselfDo aphysicalactivity andget movingCall afriend tocatch upShare avideo ormessagethat'sinspiringWrite 5things youarethankful forThank 3peopleyou aregrateful forGet outsideand notice 5things thatare beautifulUse apersonalstrength ina new wayDo a kindact forsomeoneelseTake adifferentroute inthe carCongratulatesomeone onanachievementSend amessage totell someonewhat theymean to you.Have avirtual teaor coffeebreakThanksomeone whohas donesomething foryouGive asincerecomplimentGo tobed ontimeSmile atastrangerDonate toa localfood bankShare ahappymemory witha loved oneShowsupportfor a localbusinessLook forthegood insomeoneLeave apositivemessage forsomeone tofindSay hellotoaneighborCheckon afriendHelpsomeonewho is facingdifficultiesTell a lovedone whythey'respecialTake 5minutesto sit, be still,andjust breatheRespondkindly toyourselfMakeuninterruptedtime forloved onesMake time todosomethingkind foryourselfDo aphysicalactivity andget movingCall afriend tocatch upShare avideo ormessagethat'sinspiringWrite 5things youarethankful forThank 3peopleyou aregrateful forGet outsideand notice 5things thatare beautifulUse apersonalstrength ina new wayDo a kindact forsomeoneelseTake adifferentroute inthe carCongratulatesomeone onanachievementSend amessage totell someonewhat theymean to you.Have avirtual teaor coffeebreak

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank someone who has done something for you
  2. Give a sincere compliment
  3. Go to bed on time
  4. Smile at a stranger
  5. Donate to a local food bank
  6. Share a happy memory with a loved one
  7. Show support for a local business
  8. Look for the good in someone
  9. Leave a positive message for someone to find
  10. Say hello to a neighbor
  11. Check on a friend
  12. Help someone who is facing difficulties
  13. Tell a loved one why they're special
  14. Take 5 minutes to sit, be still, and just breathe
  15. Respond kindly to yourself
  16. Make uninterrupted time for loved ones
  17. Make time to do something kind for yourself
  18. Do a physical activity and get moving
  19. Call a friend to catch up
  20. Share a video or message that's inspiring
  21. Write 5 things you are thankful for
  22. Thank 3 people you are grateful for
  23. Get outside and notice 5 things that are beautiful
  24. Use a personal strength in a new way
  25. Do a kind act for someone else
  26. Take a different route in the car
  27. Congratulate someone on an achievement
  28. Send a message to tell someone what they mean to you.
  29. Have a virtual tea or coffee break