Tell a lovedone whythey'respecialGet outsideand notice 5things thatare beautifulGive asincerecomplimentLeave apositivemessage forsomeone tofindGo tobed ontimeCongratulatesomeone onanachievementThanksomeone whohas donesomething foryouDonate toa localfood bankShowsupportfor a localbusinessSay hellotoaneighborUse apersonalstrength ina new wayTake adifferentroute inthe carThank 3peopleyou aregrateful forTake 5minutesto sit, be still,andjust breatheMake time todosomethingkind foryourselfHelpsomeonewho is facingdifficultiesCall afriend tocatch upShare ahappymemory witha loved oneSend amessage totell someonewhat theymean to you.Makeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringLook forthegood insomeoneDo aphysicalactivity andget movingHave avirtual teaor coffeebreakSmile atastrangerDo a kindact forsomeoneelseRespondkindly toyourselfCheckon afriendWrite 5things youarethankful forTell a lovedone whythey'respecialGet outsideand notice 5things thatare beautifulGive asincerecomplimentLeave apositivemessage forsomeone tofindGo tobed ontimeCongratulatesomeone onanachievementThanksomeone whohas donesomething foryouDonate toa localfood bankShowsupportfor a localbusinessSay hellotoaneighborUse apersonalstrength ina new wayTake adifferentroute inthe carThank 3peopleyou aregrateful forTake 5minutesto sit, be still,andjust breatheMake time todosomethingkind foryourselfHelpsomeonewho is facingdifficultiesCall afriend tocatch upShare ahappymemory witha loved oneSend amessage totell someonewhat theymean to you.Makeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringLook forthegood insomeoneDo aphysicalactivity andget movingHave avirtual teaor coffeebreakSmile atastrangerDo a kindact forsomeoneelseRespondkindly toyourselfCheckon afriendWrite 5things youarethankful for

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a loved one why they're special
  2. Get outside and notice 5 things that are beautiful
  3. Give a sincere compliment
  4. Leave a positive message for someone to find
  5. Go to bed on time
  6. Congratulate someone on an achievement
  7. Thank someone who has done something for you
  8. Donate to a local food bank
  9. Show support for a local business
  10. Say hello to a neighbor
  11. Use a personal strength in a new way
  12. Take a different route in the car
  13. Thank 3 people you are grateful for
  14. Take 5 minutes to sit, be still, and just breathe
  15. Make time to do something kind for yourself
  16. Help someone who is facing difficulties
  17. Call a friend to catch up
  18. Share a happy memory with a loved one
  19. Send a message to tell someone what they mean to you.
  20. Make uninterrupted time for loved ones
  21. Share a video or message that's inspiring
  22. Look for the good in someone
  23. Do a physical activity and get moving
  24. Have a virtual tea or coffee break
  25. Smile at a stranger
  26. Do a kind act for someone else
  27. Respond kindly to yourself
  28. Check on a friend
  29. Write 5 things you are thankful for