Look forthegood insomeoneGet outsideand notice 5things thatare beautifulShare ahappymemory witha loved oneThanksomeone whohas donesomething foryouShowsupportfor a localbusinessMake time todosomethingkind foryourselfCongratulatesomeone onanachievementSay hellotoaneighborShare avideo ormessagethat'sinspiringTake adifferentroute inthe carTake 5minutesto sit, be still,andjust breatheCheckon afriendHelpsomeonewho is facingdifficultiesDo aphysicalactivity andget movingUse apersonalstrength ina new wayGo tobed ontimeDonate toa localfood bankCall afriend tocatch upWrite 5things youarethankful forTell a lovedone whythey'respecialSend amessage totell someonewhat theymean to you.Thank 3peopleyou aregrateful forMakeuninterruptedtime forloved onesDo a kindact forsomeoneelseRespondkindly toyourselfLeave apositivemessage forsomeone tofindHave avirtual teaor coffeebreakSmile atastrangerGive asincerecomplimentLook forthegood insomeoneGet outsideand notice 5things thatare beautifulShare ahappymemory witha loved oneThanksomeone whohas donesomething foryouShowsupportfor a localbusinessMake time todosomethingkind foryourselfCongratulatesomeone onanachievementSay hellotoaneighborShare avideo ormessagethat'sinspiringTake adifferentroute inthe carTake 5minutesto sit, be still,andjust breatheCheckon afriendHelpsomeonewho is facingdifficultiesDo aphysicalactivity andget movingUse apersonalstrength ina new wayGo tobed ontimeDonate toa localfood bankCall afriend tocatch upWrite 5things youarethankful forTell a lovedone whythey'respecialSend amessage totell someonewhat theymean to you.Thank 3peopleyou aregrateful forMakeuninterruptedtime forloved onesDo a kindact forsomeoneelseRespondkindly toyourselfLeave apositivemessage forsomeone tofindHave avirtual teaor coffeebreakSmile atastrangerGive asincerecompliment

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for the good in someone
  2. Get outside and notice 5 things that are beautiful
  3. Share a happy memory with a loved one
  4. Thank someone who has done something for you
  5. Show support for a local business
  6. Make time to do something kind for yourself
  7. Congratulate someone on an achievement
  8. Say hello to a neighbor
  9. Share a video or message that's inspiring
  10. Take a different route in the car
  11. Take 5 minutes to sit, be still, and just breathe
  12. Check on a friend
  13. Help someone who is facing difficulties
  14. Do a physical activity and get moving
  15. Use a personal strength in a new way
  16. Go to bed on time
  17. Donate to a local food bank
  18. Call a friend to catch up
  19. Write 5 things you are thankful for
  20. Tell a loved one why they're special
  21. Send a message to tell someone what they mean to you.
  22. Thank 3 people you are grateful for
  23. Make uninterrupted time for loved ones
  24. Do a kind act for someone else
  25. Respond kindly to yourself
  26. Leave a positive message for someone to find
  27. Have a virtual tea or coffee break
  28. Smile at a stranger
  29. Give a sincere compliment