Thanksomeone whohas donesomething foryouCall afriend tocatch upDo a kindact forsomeoneelseTake adifferentroute inthe carTell a lovedone whythey'respecialThank 3peopleyou aregrateful forDo aphysicalactivity andget movingLook forthegood insomeoneHave avirtual teaor coffeebreakCheckon afriendShare ahappymemory witha loved oneShare avideo ormessagethat'sinspiringCongratulatesomeone onanachievementMakeuninterruptedtime forloved onesRespondkindly toyourselfGet outsideand notice 5things thatare beautifulMake time todosomethingkind foryourselfDonate toa localfood bankSmile atastrangerWrite 5things youarethankful forUse apersonalstrength ina new wayShowsupportfor a localbusinessSend amessage totell someonewhat theymean to you.Helpsomeonewho is facingdifficultiesGo tobed ontimeSay hellotoaneighborTake 5minutesto sit, be still,andjust breatheGive asincerecomplimentLeave apositivemessage forsomeone tofindThanksomeone whohas donesomething foryouCall afriend tocatch upDo a kindact forsomeoneelseTake adifferentroute inthe carTell a lovedone whythey'respecialThank 3peopleyou aregrateful forDo aphysicalactivity andget movingLook forthegood insomeoneHave avirtual teaor coffeebreakCheckon afriendShare ahappymemory witha loved oneShare avideo ormessagethat'sinspiringCongratulatesomeone onanachievementMakeuninterruptedtime forloved onesRespondkindly toyourselfGet outsideand notice 5things thatare beautifulMake time todosomethingkind foryourselfDonate toa localfood bankSmile atastrangerWrite 5things youarethankful forUse apersonalstrength ina new wayShowsupportfor a localbusinessSend amessage totell someonewhat theymean to you.Helpsomeonewho is facingdifficultiesGo tobed ontimeSay hellotoaneighborTake 5minutesto sit, be still,andjust breatheGive asincerecomplimentLeave apositivemessage forsomeone tofind

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank someone who has done something for you
  2. Call a friend to catch up
  3. Do a kind act for someone else
  4. Take a different route in the car
  5. Tell a loved one why they're special
  6. Thank 3 people you are grateful for
  7. Do a physical activity and get moving
  8. Look for the good in someone
  9. Have a virtual tea or coffee break
  10. Check on a friend
  11. Share a happy memory with a loved one
  12. Share a video or message that's inspiring
  13. Congratulate someone on an achievement
  14. Make uninterrupted time for loved ones
  15. Respond kindly to yourself
  16. Get outside and notice 5 things that are beautiful
  17. Make time to do something kind for yourself
  18. Donate to a local food bank
  19. Smile at a stranger
  20. Write 5 things you are thankful for
  21. Use a personal strength in a new way
  22. Show support for a local business
  23. Send a message to tell someone what they mean to you.
  24. Help someone who is facing difficulties
  25. Go to bed on time
  26. Say hello to a neighbor
  27. Take 5 minutes to sit, be still, and just breathe
  28. Give a sincere compliment
  29. Leave a positive message for someone to find