Do aphysicalactivity andget movingRespondkindly toyourselfTake adifferentroute inthe carDonate toa localfood bankShare avideo ormessagethat'sinspiringLeave apositivemessage forsomeone tofindSay hellotoaneighborWrite 5things youarethankful forTake 5minutesto sit, be still,andjust breatheMakeuninterruptedtime forloved onesShowsupportfor a localbusinessHelpsomeonewho is facingdifficultiesThank 3peopleyou aregrateful forGive asincerecomplimentCheckon afriendShare ahappymemory witha loved oneMake time todosomethingkind foryourselfUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulSend amessage totell someonewhat theymean to you.Congratulatesomeone onanachievementCall afriend tocatch upThanksomeone whohas donesomething foryouGo tobed ontimeTell a lovedone whythey'respecialLook forthegood insomeoneHave avirtual teaor coffeebreakSmile atastrangerDo a kindact forsomeoneelseDo aphysicalactivity andget movingRespondkindly toyourselfTake adifferentroute inthe carDonate toa localfood bankShare avideo ormessagethat'sinspiringLeave apositivemessage forsomeone tofindSay hellotoaneighborWrite 5things youarethankful forTake 5minutesto sit, be still,andjust breatheMakeuninterruptedtime forloved onesShowsupportfor a localbusinessHelpsomeonewho is facingdifficultiesThank 3peopleyou aregrateful forGive asincerecomplimentCheckon afriendShare ahappymemory witha loved oneMake time todosomethingkind foryourselfUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulSend amessage totell someonewhat theymean to you.Congratulatesomeone onanachievementCall afriend tocatch upThanksomeone whohas donesomething foryouGo tobed ontimeTell a lovedone whythey'respecialLook forthegood insomeoneHave avirtual teaor coffeebreakSmile atastrangerDo a kindact forsomeoneelse

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a physical activity and get moving
  2. Respond kindly to yourself
  3. Take a different route in the car
  4. Donate to a local food bank
  5. Share a video or message that's inspiring
  6. Leave a positive message for someone to find
  7. Say hello to a neighbor
  8. Write 5 things you are thankful for
  9. Take 5 minutes to sit, be still, and just breathe
  10. Make uninterrupted time for loved ones
  11. Show support for a local business
  12. Help someone who is facing difficulties
  13. Thank 3 people you are grateful for
  14. Give a sincere compliment
  15. Check on a friend
  16. Share a happy memory with a loved one
  17. Make time to do something kind for yourself
  18. Use a personal strength in a new way
  19. Get outside and notice 5 things that are beautiful
  20. Send a message to tell someone what they mean to you.
  21. Congratulate someone on an achievement
  22. Call a friend to catch up
  23. Thank someone who has done something for you
  24. Go to bed on time
  25. Tell a loved one why they're special
  26. Look for the good in someone
  27. Have a virtual tea or coffee break
  28. Smile at a stranger
  29. Do a kind act for someone else