Smile atastrangerLook forthegood insomeoneGet outsideand notice 5things thatare beautifulGive asincerecomplimentDonate toa localfood bankLeave apositivemessage forsomeone tofindSay hellotoaneighborHelpsomeonewho is facingdifficultiesCall afriend tocatch upWrite 5things youarethankful forDo a kindact forsomeoneelseTake adifferentroute inthe carMakeuninterruptedtime forloved onesTake 5minutesto sit, be still,andjust breatheThanksomeone whohas donesomething foryouShare avideo ormessagethat'sinspiringUse apersonalstrength ina new wayShare ahappymemory witha loved oneDo aphysicalactivity andget movingCheckon afriendCongratulatesomeone onanachievementTell a lovedone whythey'respecialMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forSend amessage totell someonewhat theymean to you.Have avirtual teaor coffeebreakGo tobed ontimeRespondkindly toyourselfShowsupportfor a localbusinessSmile atastrangerLook forthegood insomeoneGet outsideand notice 5things thatare beautifulGive asincerecomplimentDonate toa localfood bankLeave apositivemessage forsomeone tofindSay hellotoaneighborHelpsomeonewho is facingdifficultiesCall afriend tocatch upWrite 5things youarethankful forDo a kindact forsomeoneelseTake adifferentroute inthe carMakeuninterruptedtime forloved onesTake 5minutesto sit, be still,andjust breatheThanksomeone whohas donesomething foryouShare avideo ormessagethat'sinspiringUse apersonalstrength ina new wayShare ahappymemory witha loved oneDo aphysicalactivity andget movingCheckon afriendCongratulatesomeone onanachievementTell a lovedone whythey'respecialMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forSend amessage totell someonewhat theymean to you.Have avirtual teaor coffeebreakGo tobed ontimeRespondkindly toyourselfShowsupportfor a localbusiness

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at a stranger
  2. Look for the good in someone
  3. Get outside and notice 5 things that are beautiful
  4. Give a sincere compliment
  5. Donate to a local food bank
  6. Leave a positive message for someone to find
  7. Say hello to a neighbor
  8. Help someone who is facing difficulties
  9. Call a friend to catch up
  10. Write 5 things you are thankful for
  11. Do a kind act for someone else
  12. Take a different route in the car
  13. Make uninterrupted time for loved ones
  14. Take 5 minutes to sit, be still, and just breathe
  15. Thank someone who has done something for you
  16. Share a video or message that's inspiring
  17. Use a personal strength in a new way
  18. Share a happy memory with a loved one
  19. Do a physical activity and get moving
  20. Check on a friend
  21. Congratulate someone on an achievement
  22. Tell a loved one why they're special
  23. Make time to do something kind for yourself
  24. Thank 3 people you are grateful for
  25. Send a message to tell someone what they mean to you.
  26. Have a virtual tea or coffee break
  27. Go to bed on time
  28. Respond kindly to yourself
  29. Show support for a local business