Get outsideand notice 5things thatare beautifulShowsupportfor a localbusinessTake adifferentroute inthe carMakeuninterruptedtime forloved onesTake 5minutesto sit, be still,andjust breatheSay hellotoaneighborCheckon afriendHave avirtual teaor coffeebreakDonate toa localfood bankHelpsomeonewho is facingdifficultiesCall afriend tocatch upShare avideo ormessagethat'sinspiringDo aphysicalactivity andget movingSend amessage totell someonewhat theymean to you.Congratulatesomeone onanachievementSmile atastrangerLook forthegood insomeoneGo tobed ontimeRespondkindly toyourselfThanksomeone whohas donesomething foryouGive asincerecomplimentLeave apositivemessage forsomeone tofindMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forTell a lovedone whythey'respecialShare ahappymemory witha loved oneDo a kindact forsomeoneelseWrite 5things youarethankful forUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulShowsupportfor a localbusinessTake adifferentroute inthe carMakeuninterruptedtime forloved onesTake 5minutesto sit, be still,andjust breatheSay hellotoaneighborCheckon afriendHave avirtual teaor coffeebreakDonate toa localfood bankHelpsomeonewho is facingdifficultiesCall afriend tocatch upShare avideo ormessagethat'sinspiringDo aphysicalactivity andget movingSend amessage totell someonewhat theymean to you.Congratulatesomeone onanachievementSmile atastrangerLook forthegood insomeoneGo tobed ontimeRespondkindly toyourselfThanksomeone whohas donesomething foryouGive asincerecomplimentLeave apositivemessage forsomeone tofindMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forTell a lovedone whythey'respecialShare ahappymemory witha loved oneDo a kindact forsomeoneelseWrite 5things youarethankful forUse apersonalstrength ina new way

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside and notice 5 things that are beautiful
  2. Show support for a local business
  3. Take a different route in the car
  4. Make uninterrupted time for loved ones
  5. Take 5 minutes to sit, be still, and just breathe
  6. Say hello to a neighbor
  7. Check on a friend
  8. Have a virtual tea or coffee break
  9. Donate to a local food bank
  10. Help someone who is facing difficulties
  11. Call a friend to catch up
  12. Share a video or message that's inspiring
  13. Do a physical activity and get moving
  14. Send a message to tell someone what they mean to you.
  15. Congratulate someone on an achievement
  16. Smile at a stranger
  17. Look for the good in someone
  18. Go to bed on time
  19. Respond kindly to yourself
  20. Thank someone who has done something for you
  21. Give a sincere compliment
  22. Leave a positive message for someone to find
  23. Make time to do something kind for yourself
  24. Thank 3 people you are grateful for
  25. Tell a loved one why they're special
  26. Share a happy memory with a loved one
  27. Do a kind act for someone else
  28. Write 5 things you are thankful for
  29. Use a personal strength in a new way