Go tobed ontimeThank 3peopleyou aregrateful forRespondkindly toyourselfMake time todosomethingkind foryourselfSmile atastrangerTell a lovedone whythey'respecialSay hellotoaneighborGet outsideand notice 5things thatare beautifulShare avideo ormessagethat'sinspiringCheckon afriendGive asincerecomplimentSend amessage totell someonewhat theymean to you.Look forthegood insomeoneCongratulatesomeone onanachievementWrite 5things youarethankful forHave avirtual teaor coffeebreakTake 5minutesto sit, be still,andjust breatheShowsupportfor a localbusinessUse apersonalstrength ina new wayDo a kindact forsomeoneelseMakeuninterruptedtime forloved onesShare ahappymemory witha loved oneHelpsomeonewho is facingdifficultiesDo aphysicalactivity andget movingTake adifferentroute inthe carCall afriend tocatch upLeave apositivemessage forsomeone tofindDonate toa localfood bankThanksomeone whohas donesomething foryouGo tobed ontimeThank 3peopleyou aregrateful forRespondkindly toyourselfMake time todosomethingkind foryourselfSmile atastrangerTell a lovedone whythey'respecialSay hellotoaneighborGet outsideand notice 5things thatare beautifulShare avideo ormessagethat'sinspiringCheckon afriendGive asincerecomplimentSend amessage totell someonewhat theymean to you.Look forthegood insomeoneCongratulatesomeone onanachievementWrite 5things youarethankful forHave avirtual teaor coffeebreakTake 5minutesto sit, be still,andjust breatheShowsupportfor a localbusinessUse apersonalstrength ina new wayDo a kindact forsomeoneelseMakeuninterruptedtime forloved onesShare ahappymemory witha loved oneHelpsomeonewho is facingdifficultiesDo aphysicalactivity andget movingTake adifferentroute inthe carCall afriend tocatch upLeave apositivemessage forsomeone tofindDonate toa localfood bankThanksomeone whohas donesomething foryou

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed on time
  2. Thank 3 people you are grateful for
  3. Respond kindly to yourself
  4. Make time to do something kind for yourself
  5. Smile at a stranger
  6. Tell a loved one why they're special
  7. Say hello to a neighbor
  8. Get outside and notice 5 things that are beautiful
  9. Share a video or message that's inspiring
  10. Check on a friend
  11. Give a sincere compliment
  12. Send a message to tell someone what they mean to you.
  13. Look for the good in someone
  14. Congratulate someone on an achievement
  15. Write 5 things you are thankful for
  16. Have a virtual tea or coffee break
  17. Take 5 minutes to sit, be still, and just breathe
  18. Show support for a local business
  19. Use a personal strength in a new way
  20. Do a kind act for someone else
  21. Make uninterrupted time for loved ones
  22. Share a happy memory with a loved one
  23. Help someone who is facing difficulties
  24. Do a physical activity and get moving
  25. Take a different route in the car
  26. Call a friend to catch up
  27. Leave a positive message for someone to find
  28. Donate to a local food bank
  29. Thank someone who has done something for you