Congratulate someone on an achievement Say hello to a neighbor Share a video or message that's inspiring Share a happy memory with a loved one Show support for a local business Send a message to tell someone what they mean to you. Get outside and notice 5 things that are beautiful Make uninterrupted time for loved ones Go to bed on time Donate to a local food bank Look for the good in someone Thank 3 people you are grateful for Make time to do something kind for yourself Check on a friend Smile at a stranger Thank someone who has done something for you Do a physical activity and get moving Write 5 things you are thankful for Give a sincere compliment Use a personal strength in a new way Help someone who is facing difficulties Take a different route in the car Do a kind act for someone else Tell a loved one why they're special Respond kindly to yourself Have a virtual tea or coffee break Leave a positive message for someone to find Take 5 minutes to sit, be still, and just breathe Call a friend to catch up Congratulate someone on an achievement Say hello to a neighbor Share a video or message that's inspiring Share a happy memory with a loved one Show support for a local business Send a message to tell someone what they mean to you. Get outside and notice 5 things that are beautiful Make uninterrupted time for loved ones Go to bed on time Donate to a local food bank Look for the good in someone Thank 3 people you are grateful for Make time to do something kind for yourself Check on a friend Smile at a stranger Thank someone who has done something for you Do a physical activity and get moving Write 5 things you are thankful for Give a sincere compliment Use a personal strength in a new way Help someone who is facing difficulties Take a different route in the car Do a kind act for someone else Tell a loved one why they're special Respond kindly to yourself Have a virtual tea or coffee break Leave a positive message for someone to find Take 5 minutes to sit, be still, and just breathe Call a friend to catch up
(Print)
Congratulate
someone on an achievement
Say hello to
a neighbor
Share a video or message that's inspiring
Share a happy memory with a loved one
Show support for a local business
Send a message to tell someone what they mean to you.
Get outside and notice 5 things that are beautiful
Make uninterrupted
time for
loved ones
Go to bed on time
Donate to a local food bank
Look for the
good in someone
Thank 3 people you are grateful for
Make time to do something kind for yourself
Check on a friend
Smile at a stranger
Thank someone who has done something for you
Do a physical activity and get moving
Write 5 things you are thankful for
Give a sincere compliment
Use a personal strength in a new way
Help someone who is facing difficulties
Take a different route in the car
Do a kind act for someone else
Tell a loved one why they're special
Respond kindly to yourself
Have a virtual tea or coffee break
Leave a positive message for someone to find
Take 5 minutes
to sit, be still,
and
just breathe
Call a friend to catch up
