Say hellotoaneighborSmile atastrangerGet outsideand notice 5things thatare beautifulDo a kindact forsomeoneelseShare ahappymemory witha loved oneMakeuninterruptedtime forloved onesLeave apositivemessage forsomeone tofindTake 5minutesto sit, be still,andjust breatheTell a lovedone whythey'respecialGive asincerecomplimentCall afriend tocatch upTake adifferentroute inthe carHelpsomeonewho is facingdifficultiesHave avirtual teaor coffeebreakLook forthegood insomeoneThank 3peopleyou aregrateful forMake time todosomethingkind foryourselfShare avideo ormessagethat'sinspiringShowsupportfor a localbusinessThanksomeone whohas donesomething foryouDonate toa localfood bankWrite 5things youarethankful forGo tobed ontimeUse apersonalstrength ina new wayDo aphysicalactivity andget movingSend amessage totell someonewhat theymean to you.Checkon afriendCongratulatesomeone onanachievementRespondkindly toyourselfSay hellotoaneighborSmile atastrangerGet outsideand notice 5things thatare beautifulDo a kindact forsomeoneelseShare ahappymemory witha loved oneMakeuninterruptedtime forloved onesLeave apositivemessage forsomeone tofindTake 5minutesto sit, be still,andjust breatheTell a lovedone whythey'respecialGive asincerecomplimentCall afriend tocatch upTake adifferentroute inthe carHelpsomeonewho is facingdifficultiesHave avirtual teaor coffeebreakLook forthegood insomeoneThank 3peopleyou aregrateful forMake time todosomethingkind foryourselfShare avideo ormessagethat'sinspiringShowsupportfor a localbusinessThanksomeone whohas donesomething foryouDonate toa localfood bankWrite 5things youarethankful forGo tobed ontimeUse apersonalstrength ina new wayDo aphysicalactivity andget movingSend amessage totell someonewhat theymean to you.Checkon afriendCongratulatesomeone onanachievementRespondkindly toyourself

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Say hello to a neighbor
  2. Smile at a stranger
  3. Get outside and notice 5 things that are beautiful
  4. Do a kind act for someone else
  5. Share a happy memory with a loved one
  6. Make uninterrupted time for loved ones
  7. Leave a positive message for someone to find
  8. Take 5 minutes to sit, be still, and just breathe
  9. Tell a loved one why they're special
  10. Give a sincere compliment
  11. Call a friend to catch up
  12. Take a different route in the car
  13. Help someone who is facing difficulties
  14. Have a virtual tea or coffee break
  15. Look for the good in someone
  16. Thank 3 people you are grateful for
  17. Make time to do something kind for yourself
  18. Share a video or message that's inspiring
  19. Show support for a local business
  20. Thank someone who has done something for you
  21. Donate to a local food bank
  22. Write 5 things you are thankful for
  23. Go to bed on time
  24. Use a personal strength in a new way
  25. Do a physical activity and get moving
  26. Send a message to tell someone what they mean to you.
  27. Check on a friend
  28. Congratulate someone on an achievement
  29. Respond kindly to yourself