Get outsideand notice 5things thatare beautifulGive asincerecomplimentCongratulatesomeone onanachievementCall afriend tocatch upShowsupportfor a localbusinessWrite 5things youarethankful forThank 3peopleyou aregrateful forShare ahappymemory witha loved oneCheckon afriendLook forthegood insomeoneHave avirtual teaor coffeebreakThanksomeone whohas donesomething foryouLeave apositivemessage forsomeone tofindSend amessage totell someonewhat theymean to you.Smile atastrangerUse apersonalstrength ina new wayShare avideo ormessagethat'sinspiringGo tobed ontimeTell a lovedone whythey'respecialRespondkindly toyourselfMakeuninterruptedtime forloved onesSay hellotoaneighborHelpsomeonewho is facingdifficultiesDonate toa localfood bankMake time todosomethingkind foryourselfDo aphysicalactivity andget movingDo a kindact forsomeoneelseTake adifferentroute inthe carTake 5minutesto sit, be still,andjust breatheGet outsideand notice 5things thatare beautifulGive asincerecomplimentCongratulatesomeone onanachievementCall afriend tocatch upShowsupportfor a localbusinessWrite 5things youarethankful forThank 3peopleyou aregrateful forShare ahappymemory witha loved oneCheckon afriendLook forthegood insomeoneHave avirtual teaor coffeebreakThanksomeone whohas donesomething foryouLeave apositivemessage forsomeone tofindSend amessage totell someonewhat theymean to you.Smile atastrangerUse apersonalstrength ina new wayShare avideo ormessagethat'sinspiringGo tobed ontimeTell a lovedone whythey'respecialRespondkindly toyourselfMakeuninterruptedtime forloved onesSay hellotoaneighborHelpsomeonewho is facingdifficultiesDonate toa localfood bankMake time todosomethingkind foryourselfDo aphysicalactivity andget movingDo a kindact forsomeoneelseTake adifferentroute inthe carTake 5minutesto sit, be still,andjust breathe

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside and notice 5 things that are beautiful
  2. Give a sincere compliment
  3. Congratulate someone on an achievement
  4. Call a friend to catch up
  5. Show support for a local business
  6. Write 5 things you are thankful for
  7. Thank 3 people you are grateful for
  8. Share a happy memory with a loved one
  9. Check on a friend
  10. Look for the good in someone
  11. Have a virtual tea or coffee break
  12. Thank someone who has done something for you
  13. Leave a positive message for someone to find
  14. Send a message to tell someone what they mean to you.
  15. Smile at a stranger
  16. Use a personal strength in a new way
  17. Share a video or message that's inspiring
  18. Go to bed on time
  19. Tell a loved one why they're special
  20. Respond kindly to yourself
  21. Make uninterrupted time for loved ones
  22. Say hello to a neighbor
  23. Help someone who is facing difficulties
  24. Donate to a local food bank
  25. Make time to do something kind for yourself
  26. Do a physical activity and get moving
  27. Do a kind act for someone else
  28. Take a different route in the car
  29. Take 5 minutes to sit, be still, and just breathe