Do a kindact forsomeoneelseMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forSay hellotoaneighborHelpsomeonewho is facingdifficultiesGo tobed ontimeShare ahappymemory witha loved oneUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulDonate toa localfood bankShowsupportfor a localbusinessLook forthegood insomeoneTake 5minutesto sit, be still,andjust breatheCongratulatesomeone onanachievementHave avirtual teaor coffeebreakWrite 5things youarethankful forGive asincerecomplimentDo aphysicalactivity andget movingTell a lovedone whythey'respecialLeave apositivemessage forsomeone tofindSend amessage totell someonewhat theymean to you.Checkon afriendTake adifferentroute inthe carMakeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringRespondkindly toyourselfCall afriend tocatch upSmile atastrangerThanksomeone whohas donesomething foryouDo a kindact forsomeoneelseMake time todosomethingkind foryourselfThank 3peopleyou aregrateful forSay hellotoaneighborHelpsomeonewho is facingdifficultiesGo tobed ontimeShare ahappymemory witha loved oneUse apersonalstrength ina new wayGet outsideand notice 5things thatare beautifulDonate toa localfood bankShowsupportfor a localbusinessLook forthegood insomeoneTake 5minutesto sit, be still,andjust breatheCongratulatesomeone onanachievementHave avirtual teaor coffeebreakWrite 5things youarethankful forGive asincerecomplimentDo aphysicalactivity andget movingTell a lovedone whythey'respecialLeave apositivemessage forsomeone tofindSend amessage totell someonewhat theymean to you.Checkon afriendTake adifferentroute inthe carMakeuninterruptedtime forloved onesShare avideo ormessagethat'sinspiringRespondkindly toyourselfCall afriend tocatch upSmile atastrangerThanksomeone whohas donesomething foryou

February Self-care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a kind act for someone else
  2. Make time to do something kind for yourself
  3. Thank 3 people you are grateful for
  4. Say hello to a neighbor
  5. Help someone who is facing difficulties
  6. Go to bed on time
  7. Share a happy memory with a loved one
  8. Use a personal strength in a new way
  9. Get outside and notice 5 things that are beautiful
  10. Donate to a local food bank
  11. Show support for a local business
  12. Look for the good in someone
  13. Take 5 minutes to sit, be still, and just breathe
  14. Congratulate someone on an achievement
  15. Have a virtual tea or coffee break
  16. Write 5 things you are thankful for
  17. Give a sincere compliment
  18. Do a physical activity and get moving
  19. Tell a loved one why they're special
  20. Leave a positive message for someone to find
  21. Send a message to tell someone what they mean to you.
  22. Check on a friend
  23. Take a different route in the car
  24. Make uninterrupted time for loved ones
  25. Share a video or message that's inspiring
  26. Respond kindly to yourself
  27. Call a friend to catch up
  28. Smile at a stranger
  29. Thank someone who has done something for you