Tell a loved one why they're special Have a virtual tea or coffee break Get outside and notice 5 things that are beautiful Thank someone who has done something for you Congratulate someone on an achievement Do a physical activity and get moving Send a message to tell someone what they mean to you. Do a kind act for someone else Use a personal strength in a new way Take a different route in the car Write 5 things you are thankful for Thank 3 people you are grateful for Share a happy memory with a loved one Respond kindly to yourself Give a sincere compliment Go to bed on time Show support for a local business Leave a positive message for someone to find Check on a friend Help someone who is facing difficulties Make time to do something kind for yourself Look for the good in someone Call a friend to catch up Make uninterrupted time for loved ones Smile at a stranger Take 5 minutes to sit, be still, and just breathe Say hello to a neighbor Share a video or message that's inspiring Donate to a local food bank Tell a loved one why they're special Have a virtual tea or coffee break Get outside and notice 5 things that are beautiful Thank someone who has done something for you Congratulate someone on an achievement Do a physical activity and get moving Send a message to tell someone what they mean to you. Do a kind act for someone else Use a personal strength in a new way Take a different route in the car Write 5 things you are thankful for Thank 3 people you are grateful for Share a happy memory with a loved one Respond kindly to yourself Give a sincere compliment Go to bed on time Show support for a local business Leave a positive message for someone to find Check on a friend Help someone who is facing difficulties Make time to do something kind for yourself Look for the good in someone Call a friend to catch up Make uninterrupted time for loved ones Smile at a stranger Take 5 minutes to sit, be still, and just breathe Say hello to a neighbor Share a video or message that's inspiring Donate to a local food bank
(Print)
Tell a loved one why they're special
Have a virtual tea or coffee break
Get outside and notice 5 things that are beautiful
Thank someone who has done something for you
Congratulate
someone on an achievement
Do a physical activity and get moving
Send a message to tell someone what they mean to you.
Do a kind act for someone else
Use a personal strength in a new way
Take a different route in the car
Write 5 things you are thankful for
Thank 3 people you are grateful for
Share a happy memory with a loved one
Respond kindly to yourself
Give a sincere compliment
Go to bed on time
Show support for a local business
Leave a positive message for someone to find
Check on a friend
Help someone who is facing difficulties
Make time to do something kind for yourself
Look for the
good in someone
Call a friend to catch up
Make uninterrupted
time for
loved ones
Smile at a stranger
Take 5 minutes
to sit, be still,
and
just breathe
Say hello to
a neighbor
Share a video or message that's inspiring
Donate to a local food bank
