If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Get a goodnight's sleepbefore yourtest.Bubbleas yougo!Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Tellyourselfyou CANdo well!Eat a goodbreakfastthe morningof your test.Showyourwork!Exerciseeveryday! It'sgood for yourbody and yourbrain.Don't cram!Take yourtime studyingthe material.Once you havefinished yourtest, go backand recheckyour answers.Know how longthe test is sothat you don'tspend too muchtime on onequestion.Take a smallbreak or a minimental vacationif you aregettingfrustrated.When youstudy, draw apicture of whatyou arelearning insideyour brain.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Get a goodnight's sleepbefore yourtest.Bubbleas yougo!Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Tellyourselfyou CANdo well!Eat a goodbreakfastthe morningof your test.Showyourwork!Exerciseeveryday! It'sgood for yourbody and yourbrain.Don't cram!Take yourtime studyingthe material.Once you havefinished yourtest, go backand recheckyour answers.Know how longthe test is sothat you don'tspend too muchtime on onequestion.Take a smallbreak or a minimental vacationif you aregettingfrustrated.When youstudy, draw apicture of whatyou arelearning insideyour brain.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.

The Anti-Test Anxiety Society - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you are struggling, move on to an easier question. You can always go back to the hard questions at the end of your test.
  2. Get a good night's sleep before your test.
  3. Bubble as you go!
  4. Write down important information you need to remember, such as pictures, charts, or formulas that you have learned.
  5. Read each problem and each answer choice SLOWLY and CAREFULLY.
  6. Tell yourself you CAN do well!
  7. Eat a good breakfast the morning of your test.
  8. Show your work!
  9. Exercise everyday! It's good for your body and your brain.
  10. Don't cram! Take your time studying the material.
  11. Once you have finished your test, go back and recheck your answers.
  12. Know how long the test is so that you don't spend too much time on one question.
  13. Take a small break or a mini mental vacation if you are getting frustrated.
  14. When you study, draw a picture of what you are learning inside your brain.
  15. Stay relaxed! Take a few deep breaths and think positive thoughts before you get started.