Bubbleas yougo!Know how longthe test is sothat you don'tspend too muchtime on onequestion.Don't cram!Take yourtime studyingthe material.Once you havefinished yourtest, go backand recheckyour answers.Eat a goodbreakfastthe morningof your test.Take a smallbreak or a minimental vacationif you aregettingfrustrated.Exerciseeveryday! It'sgood for yourbody and yourbrain.When youstudy, draw apicture of whatyou arelearning insideyour brain.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Get a goodnight's sleepbefore yourtest.Showyourwork!Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Tellyourselfyou CANdo well!Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Bubbleas yougo!Know how longthe test is sothat you don'tspend too muchtime on onequestion.Don't cram!Take yourtime studyingthe material.Once you havefinished yourtest, go backand recheckyour answers.Eat a goodbreakfastthe morningof your test.Take a smallbreak or a minimental vacationif you aregettingfrustrated.Exerciseeveryday! It'sgood for yourbody and yourbrain.When youstudy, draw apicture of whatyou arelearning insideyour brain.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Get a goodnight's sleepbefore yourtest.Showyourwork!Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Tellyourselfyou CANdo well!Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.

The Anti-Test Anxiety Society - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
  1. Bubble as you go!
  2. Know how long the test is so that you don't spend too much time on one question.
  3. Don't cram! Take your time studying the material.
  4. Once you have finished your test, go back and recheck your answers.
  5. Eat a good breakfast the morning of your test.
  6. Take a small break or a mini mental vacation if you are getting frustrated.
  7. Exercise everyday! It's good for your body and your brain.
  8. When you study, draw a picture of what you are learning inside your brain.
  9. Stay relaxed! Take a few deep breaths and think positive thoughts before you get started.
  10. Get a good night's sleep before your test.
  11. Show your work!
  12. Write down important information you need to remember, such as pictures, charts, or formulas that you have learned.
  13. If you are struggling, move on to an easier question. You can always go back to the hard questions at the end of your test.
  14. Tell yourself you CAN do well!
  15. Read each problem and each answer choice SLOWLY and CAREFULLY.