Eat a goodbreakfastthe morningof your test.Don't cram!Take yourtime studyingthe material.Get a goodnight's sleepbefore yourtest.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.When youstudy, draw apicture of whatyou arelearning insideyour brain.Tellyourselfyou CANdo well!Know how longthe test is sothat you don'tspend too muchtime on onequestion.Exerciseeveryday! It'sgood for yourbody and yourbrain.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Bubbleas yougo!Take a smallbreak or a minimental vacationif you aregettingfrustrated.Showyourwork!Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Once you havefinished yourtest, go backand recheckyour answers.Eat a goodbreakfastthe morningof your test.Don't cram!Take yourtime studyingthe material.Get a goodnight's sleepbefore yourtest.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.When youstudy, draw apicture of whatyou arelearning insideyour brain.Tellyourselfyou CANdo well!Know how longthe test is sothat you don'tspend too muchtime on onequestion.Exerciseeveryday! It'sgood for yourbody and yourbrain.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Bubbleas yougo!Take a smallbreak or a minimental vacationif you aregettingfrustrated.Showyourwork!Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Once you havefinished yourtest, go backand recheckyour answers.

The Anti-Test Anxiety Society - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a good breakfast the morning of your test.
  2. Don't cram! Take your time studying the material.
  3. Get a good night's sleep before your test.
  4. Read each problem and each answer choice SLOWLY and CAREFULLY.
  5. When you study, draw a picture of what you are learning inside your brain.
  6. Tell yourself you CAN do well!
  7. Know how long the test is so that you don't spend too much time on one question.
  8. Exercise everyday! It's good for your body and your brain.
  9. Write down important information you need to remember, such as pictures, charts, or formulas that you have learned.
  10. If you are struggling, move on to an easier question. You can always go back to the hard questions at the end of your test.
  11. Bubble as you go!
  12. Take a small break or a mini mental vacation if you are getting frustrated.
  13. Show your work!
  14. Stay relaxed! Take a few deep breaths and think positive thoughts before you get started.
  15. Once you have finished your test, go back and recheck your answers.