Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Exerciseeveryday! It'sgood for yourbody and yourbrain.Showyourwork!If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.When youstudy, draw apicture of whatyou arelearning insideyour brain.Don't cram!Take yourtime studyingthe material.Tellyourselfyou CANdo well!Once you havefinished yourtest, go backand recheckyour answers.Eat a goodbreakfastthe morningof your test.Take a smallbreak or a minimental vacationif you aregettingfrustrated.Get a goodnight's sleepbefore yourtest.Know how longthe test is sothat you don'tspend too muchtime on onequestion.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Bubbleas yougo!Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Exerciseeveryday! It'sgood for yourbody and yourbrain.Showyourwork!If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.When youstudy, draw apicture of whatyou arelearning insideyour brain.Don't cram!Take yourtime studyingthe material.Tellyourselfyou CANdo well!Once you havefinished yourtest, go backand recheckyour answers.Eat a goodbreakfastthe morningof your test.Take a smallbreak or a minimental vacationif you aregettingfrustrated.Get a goodnight's sleepbefore yourtest.Know how longthe test is sothat you don'tspend too muchtime on onequestion.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Bubbleas yougo!Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.

The Anti-Test Anxiety Society - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay relaxed! Take a few deep breaths and think positive thoughts before you get started.
  2. Exercise everyday! It's good for your body and your brain.
  3. Show your work!
  4. If you are struggling, move on to an easier question. You can always go back to the hard questions at the end of your test.
  5. When you study, draw a picture of what you are learning inside your brain.
  6. Don't cram! Take your time studying the material.
  7. Tell yourself you CAN do well!
  8. Once you have finished your test, go back and recheck your answers.
  9. Eat a good breakfast the morning of your test.
  10. Take a small break or a mini mental vacation if you are getting frustrated.
  11. Get a good night's sleep before your test.
  12. Know how long the test is so that you don't spend too much time on one question.
  13. Write down important information you need to remember, such as pictures, charts, or formulas that you have learned.
  14. Bubble as you go!
  15. Read each problem and each answer choice SLOWLY and CAREFULLY.