Tellyourselfyou CANdo well!Once you havefinished yourtest, go backand recheckyour answers.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Get a goodnight's sleepbefore yourtest.Bubbleas yougo!Know how longthe test is sothat you don'tspend too muchtime on onequestion.Showyourwork!When youstudy, draw apicture of whatyou arelearning insideyour brain.Exerciseeveryday! It'sgood for yourbody and yourbrain.Take a smallbreak or a minimental vacationif you aregettingfrustrated.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Eat a goodbreakfastthe morningof your test.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Don't cram!Take yourtime studyingthe material.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Tellyourselfyou CANdo well!Once you havefinished yourtest, go backand recheckyour answers.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Get a goodnight's sleepbefore yourtest.Bubbleas yougo!Know how longthe test is sothat you don'tspend too muchtime on onequestion.Showyourwork!When youstudy, draw apicture of whatyou arelearning insideyour brain.Exerciseeveryday! It'sgood for yourbody and yourbrain.Take a smallbreak or a minimental vacationif you aregettingfrustrated.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Eat a goodbreakfastthe morningof your test.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Don't cram!Take yourtime studyingthe material.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.

The Anti-Test Anxiety Society - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself you CAN do well!
  2. Once you have finished your test, go back and recheck your answers.
  3. Write down important information you need to remember, such as pictures, charts, or formulas that you have learned.
  4. Get a good night's sleep before your test.
  5. Bubble as you go!
  6. Know how long the test is so that you don't spend too much time on one question.
  7. Show your work!
  8. When you study, draw a picture of what you are learning inside your brain.
  9. Exercise everyday! It's good for your body and your brain.
  10. Take a small break or a mini mental vacation if you are getting frustrated.
  11. Read each problem and each answer choice SLOWLY and CAREFULLY.
  12. Eat a good breakfast the morning of your test.
  13. If you are struggling, move on to an easier question. You can always go back to the hard questions at the end of your test.
  14. Don't cram! Take your time studying the material.
  15. Stay relaxed! Take a few deep breaths and think positive thoughts before you get started.