Take a smallbreak or a minimental vacationif you aregettingfrustrated.Eat a goodbreakfastthe morningof your test.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.When youstudy, draw apicture of whatyou arelearning insideyour brain.Know how longthe test is sothat you don'tspend too muchtime on onequestion.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Once you havefinished yourtest, go backand recheckyour answers.Exerciseeveryday! It'sgood for yourbody and yourbrain.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Showyourwork!Tellyourselfyou CANdo well!Bubbleas yougo!Get a goodnight's sleepbefore yourtest.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Don't cram!Take yourtime studyingthe material.Take a smallbreak or a minimental vacationif you aregettingfrustrated.Eat a goodbreakfastthe morningof your test.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.When youstudy, draw apicture of whatyou arelearning insideyour brain.Know how longthe test is sothat you don'tspend too muchtime on onequestion.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Once you havefinished yourtest, go backand recheckyour answers.Exerciseeveryday! It'sgood for yourbody and yourbrain.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Showyourwork!Tellyourselfyou CANdo well!Bubbleas yougo!Get a goodnight's sleepbefore yourtest.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.Don't cram!Take yourtime studyingthe material.

The Anti-Test Anxiety Society - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a small break or a mini mental vacation if you are getting frustrated.
  2. Eat a good breakfast the morning of your test.
  3. If you are struggling, move on to an easier question. You can always go back to the hard questions at the end of your test.
  4. When you study, draw a picture of what you are learning inside your brain.
  5. Know how long the test is so that you don't spend too much time on one question.
  6. Write down important information you need to remember, such as pictures, charts, or formulas that you have learned.
  7. Once you have finished your test, go back and recheck your answers.
  8. Exercise everyday! It's good for your body and your brain.
  9. Read each problem and each answer choice SLOWLY and CAREFULLY.
  10. Show your work!
  11. Tell yourself you CAN do well!
  12. Bubble as you go!
  13. Get a good night's sleep before your test.
  14. Stay relaxed! Take a few deep breaths and think positive thoughts before you get started.
  15. Don't cram! Take your time studying the material.