If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Once you havefinished yourtest, go backand recheckyour answers.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.When youstudy, draw apicture of whatyou arelearning insideyour brain.Exerciseeveryday! It'sgood for yourbody and yourbrain.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Don't cram!Take yourtime studyingthe material.Get a goodnight's sleepbefore yourtest.Eat a goodbreakfastthe morningof your test.Tellyourselfyou CANdo well!Know how longthe test is sothat you don'tspend too muchtime on onequestion.Bubbleas yougo!Showyourwork!Take a smallbreak or a minimental vacationif you aregettingfrustrated.If you are struggling,move on to an easierquestion. You canalways go back tothe hard questions atthe end of your test.Once you havefinished yourtest, go backand recheckyour answers.Stay relaxed!Takea few deepbreaths and thinkpositive thoughtsbefore you getstarted.When youstudy, draw apicture of whatyou arelearning insideyour brain.Exerciseeveryday! It'sgood for yourbody and yourbrain.Read eachproblem andeach answerchoiceSLOWLY andCAREFULLY.Write downimportantinformation you needto remember, suchas pictures, charts,or formulas that youhave learned.Don't cram!Take yourtime studyingthe material.Get a goodnight's sleepbefore yourtest.Eat a goodbreakfastthe morningof your test.Tellyourselfyou CANdo well!Know how longthe test is sothat you don'tspend too muchtime on onequestion.Bubbleas yougo!Showyourwork!Take a smallbreak or a minimental vacationif you aregettingfrustrated.

The Anti-Test Anxiety Society - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you are struggling, move on to an easier question. You can always go back to the hard questions at the end of your test.
  2. Once you have finished your test, go back and recheck your answers.
  3. Stay relaxed! Take a few deep breaths and think positive thoughts before you get started.
  4. When you study, draw a picture of what you are learning inside your brain.
  5. Exercise everyday! It's good for your body and your brain.
  6. Read each problem and each answer choice SLOWLY and CAREFULLY.
  7. Write down important information you need to remember, such as pictures, charts, or formulas that you have learned.
  8. Don't cram! Take your time studying the material.
  9. Get a good night's sleep before your test.
  10. Eat a good breakfast the morning of your test.
  11. Tell yourself you CAN do well!
  12. Know how long the test is so that you don't spend too much time on one question.
  13. Bubble as you go!
  14. Show your work!
  15. Take a small break or a mini mental vacation if you are getting frustrated.