Give acomplimentNotakeout/fastfood for 1weekVolunteerfor 1 hrMail a cardtofamily/friend/loved one1hr ofscreentimebefore bedTake aWalkCall afriend/lovedoneEat 5fruits &VeggiesCook ahomemademealPlay aboard/cardgameStretch for10 minsfor 2x perdayHave a sitdown dinnerwithfriends/familyDo 15mins ofstrengthtrainingGet8hrs ofsleepReadingTry anewactivityMeditateJournal 3days outof themonthListentomusicFlossyourteethDecorate/craft or becreativeCheck in onsomeoneyou careaboutSelf-careactivityDrink80oz ofwaterGive acomplimentNotakeout/fastfood for 1weekVolunteerfor 1 hrMail a cardtofamily/friend/loved one1hr ofscreentimebefore bedTake aWalkCall afriend/lovedoneEat 5fruits &VeggiesCook ahomemademealPlay aboard/cardgameStretch for10 minsfor 2x perdayHave a sitdown dinnerwithfriends/familyDo 15mins ofstrengthtrainingGet8hrs ofsleepReadingTry anewactivityMeditateJournal 3days outof themonthListentomusicFlossyourteethDecorate/craft or becreativeCheck in onsomeoneyou careaboutSelf-careactivityDrink80oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment
  2. No takeout/fast food for 1 week
  3. Volunteer for 1 hr
  4. Mail a card to family/friend/ loved one
  5. 1hr of screen time before bed
  6. Take a Walk
  7. Call a friend/loved one
  8. Eat 5 fruits & Veggies
  9. Cook a homemade meal
  10. Play a board/card game
  11. Stretch for 10 mins for 2x per day
  12. Have a sit down dinner with friends/family
  13. Do 15 mins of strength training
  14. Get 8hrs of sleep
  15. Reading
  16. Try a new activity
  17. Meditate
  18. Journal 3 days out of the month
  19. Listen to music
  20. Floss your teeth
  21. Decorate/ craft or be creative
  22. Check in on someone you care about
  23. Self-care activity
  24. Drink 80oz of water