Drink80oz ofwaterHave a sitdown dinnerwithfriends/familyCheck in onsomeoneyou careaboutFlossyourteethNotakeout/fastfood for 1weekJournal 3days outof themonth1hr ofscreentimebefore bedGet8hrs ofsleepCall afriend/lovedoneEat 5fruits &VeggiesSelf-careactivityPlay aboard/cardgameTake aWalkCook ahomemademealGive acomplimentListentomusicReadingTry anewactivityMail a cardtofamily/friend/loved oneMeditateVolunteerfor 1 hrDecorate/craft or becreativeDo 15mins ofstrengthtrainingStretch for10 minsfor 2x perdayDrink80oz ofwaterHave a sitdown dinnerwithfriends/familyCheck in onsomeoneyou careaboutFlossyourteethNotakeout/fastfood for 1weekJournal 3days outof themonth1hr ofscreentimebefore bedGet8hrs ofsleepCall afriend/lovedoneEat 5fruits &VeggiesSelf-careactivityPlay aboard/cardgameTake aWalkCook ahomemademealGive acomplimentListentomusicReadingTry anewactivityMail a cardtofamily/friend/loved oneMeditateVolunteerfor 1 hrDecorate/craft or becreativeDo 15mins ofstrengthtrainingStretch for10 minsfor 2x perday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 80oz of water
  2. Have a sit down dinner with friends/family
  3. Check in on someone you care about
  4. Floss your teeth
  5. No takeout/fast food for 1 week
  6. Journal 3 days out of the month
  7. 1hr of screen time before bed
  8. Get 8hrs of sleep
  9. Call a friend/loved one
  10. Eat 5 fruits & Veggies
  11. Self-care activity
  12. Play a board/card game
  13. Take a Walk
  14. Cook a homemade meal
  15. Give a compliment
  16. Listen to music
  17. Reading
  18. Try a new activity
  19. Mail a card to family/friend/ loved one
  20. Meditate
  21. Volunteer for 1 hr
  22. Decorate/ craft or be creative
  23. Do 15 mins of strength training
  24. Stretch for 10 mins for 2x per day