Cook ahomemademeal1hr ofscreentimebefore bedMeditateTry anewactivityEat 5fruits &VeggiesListentomusicGet8hrs ofsleepGive acomplimentDecorate/craft or becreativeVolunteerfor 1 hrDrink80oz ofwaterStretch for10 minsfor 2x perdaySelf-careactivityCheck in onsomeoneyou careaboutTake aWalkCall afriend/lovedoneMail a cardtofamily/friend/loved oneJournal 3days outof themonthReadingPlay aboard/cardgameDo 15mins ofstrengthtrainingNotakeout/fastfood for 1weekHave a sitdown dinnerwithfriends/familyFlossyourteethCook ahomemademeal1hr ofscreentimebefore bedMeditateTry anewactivityEat 5fruits &VeggiesListentomusicGet8hrs ofsleepGive acomplimentDecorate/craft or becreativeVolunteerfor 1 hrDrink80oz ofwaterStretch for10 minsfor 2x perdaySelf-careactivityCheck in onsomeoneyou careaboutTake aWalkCall afriend/lovedoneMail a cardtofamily/friend/loved oneJournal 3days outof themonthReadingPlay aboard/cardgameDo 15mins ofstrengthtrainingNotakeout/fastfood for 1weekHave a sitdown dinnerwithfriends/familyFlossyourteeth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a homemade meal
  2. 1hr of screen time before bed
  3. Meditate
  4. Try a new activity
  5. Eat 5 fruits & Veggies
  6. Listen to music
  7. Get 8hrs of sleep
  8. Give a compliment
  9. Decorate/ craft or be creative
  10. Volunteer for 1 hr
  11. Drink 80oz of water
  12. Stretch for 10 mins for 2x per day
  13. Self-care activity
  14. Check in on someone you care about
  15. Take a Walk
  16. Call a friend/loved one
  17. Mail a card to family/friend/ loved one
  18. Journal 3 days out of the month
  19. Reading
  20. Play a board/card game
  21. Do 15 mins of strength training
  22. No takeout/fast food for 1 week
  23. Have a sit down dinner with friends/family
  24. Floss your teeth