Drink80oz ofwaterVolunteerfor 1 hrPlay aboard/cardgameCall afriend/lovedone1hr ofscreentimebefore bedDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutReadingHave a sitdown dinnerwithfriends/familyMeditateListentomusicNotakeout/fastfood for 1weekMail a cardtofamily/friend/loved oneStretch for10 minsfor 2x perdayFlossyourteethJournal 3days outof themonthEat 5fruits &VeggiesDecorate/craft or becreativeTake aWalkSelf-careactivityGet8hrs ofsleepTry anewactivityCook ahomemademealGive acomplimentDrink80oz ofwaterVolunteerfor 1 hrPlay aboard/cardgameCall afriend/lovedone1hr ofscreentimebefore bedDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutReadingHave a sitdown dinnerwithfriends/familyMeditateListentomusicNotakeout/fastfood for 1weekMail a cardtofamily/friend/loved oneStretch for10 minsfor 2x perdayFlossyourteethJournal 3days outof themonthEat 5fruits &VeggiesDecorate/craft or becreativeTake aWalkSelf-careactivityGet8hrs ofsleepTry anewactivityCook ahomemademealGive acompliment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 80oz of water
  2. Volunteer for 1 hr
  3. Play a board/card game
  4. Call a friend/loved one
  5. 1hr of screen time before bed
  6. Do 15 mins of strength training
  7. Check in on someone you care about
  8. Reading
  9. Have a sit down dinner with friends/family
  10. Meditate
  11. Listen to music
  12. No takeout/fast food for 1 week
  13. Mail a card to family/friend/ loved one
  14. Stretch for 10 mins for 2x per day
  15. Floss your teeth
  16. Journal 3 days out of the month
  17. Eat 5 fruits & Veggies
  18. Decorate/ craft or be creative
  19. Take a Walk
  20. Self-care activity
  21. Get 8hrs of sleep
  22. Try a new activity
  23. Cook a homemade meal
  24. Give a compliment