1hr ofscreentimebefore bedSelf-careactivityJournal 3days outof themonthListentomusicNotakeout/fastfood for 1weekPlay aboard/cardgameDecorate/craft or becreativeVolunteerfor 1 hrMail a cardtofamily/friend/loved oneGet8hrs ofsleepStretch for10 minsfor 2x perdayCook ahomemademealHave a sitdown dinnerwithfriends/familyMeditateReadingDrink80oz ofwaterDo 15mins ofstrengthtrainingTake aWalkEat 5fruits &VeggiesCheck in onsomeoneyou careaboutCall afriend/lovedoneGive acomplimentFlossyourteethTry anewactivity1hr ofscreentimebefore bedSelf-careactivityJournal 3days outof themonthListentomusicNotakeout/fastfood for 1weekPlay aboard/cardgameDecorate/craft or becreativeVolunteerfor 1 hrMail a cardtofamily/friend/loved oneGet8hrs ofsleepStretch for10 minsfor 2x perdayCook ahomemademealHave a sitdown dinnerwithfriends/familyMeditateReadingDrink80oz ofwaterDo 15mins ofstrengthtrainingTake aWalkEat 5fruits &VeggiesCheck in onsomeoneyou careaboutCall afriend/lovedoneGive acomplimentFlossyourteethTry anewactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1hr of screen time before bed
  2. Self-care activity
  3. Journal 3 days out of the month
  4. Listen to music
  5. No takeout/fast food for 1 week
  6. Play a board/card game
  7. Decorate/ craft or be creative
  8. Volunteer for 1 hr
  9. Mail a card to family/friend/ loved one
  10. Get 8hrs of sleep
  11. Stretch for 10 mins for 2x per day
  12. Cook a homemade meal
  13. Have a sit down dinner with friends/family
  14. Meditate
  15. Reading
  16. Drink 80oz of water
  17. Do 15 mins of strength training
  18. Take a Walk
  19. Eat 5 fruits & Veggies
  20. Check in on someone you care about
  21. Call a friend/loved one
  22. Give a compliment
  23. Floss your teeth
  24. Try a new activity