Play aboard/cardgameFlossyourteethCook ahomemademealListentomusicNotakeout/fastfood for 1weekMail a cardtofamily/friend/loved oneMeditateSelf-careactivityDecorate/craft or becreativeEat 5fruits &VeggiesVolunteerfor 1 hrCheck in onsomeoneyou careaboutStretch for10 minsfor 2x perdayJournal 3days outof themonthCall afriend/lovedoneGive acomplimentDo 15mins ofstrengthtrainingGet8hrs ofsleep1hr ofscreentimebefore bedDrink80oz ofwaterTry anewactivityReadingHave a sitdown dinnerwithfriends/familyTake aWalkPlay aboard/cardgameFlossyourteethCook ahomemademealListentomusicNotakeout/fastfood for 1weekMail a cardtofamily/friend/loved oneMeditateSelf-careactivityDecorate/craft or becreativeEat 5fruits &VeggiesVolunteerfor 1 hrCheck in onsomeoneyou careaboutStretch for10 minsfor 2x perdayJournal 3days outof themonthCall afriend/lovedoneGive acomplimentDo 15mins ofstrengthtrainingGet8hrs ofsleep1hr ofscreentimebefore bedDrink80oz ofwaterTry anewactivityReadingHave a sitdown dinnerwithfriends/familyTake aWalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board/card game
  2. Floss your teeth
  3. Cook a homemade meal
  4. Listen to music
  5. No takeout/fast food for 1 week
  6. Mail a card to family/friend/ loved one
  7. Meditate
  8. Self-care activity
  9. Decorate/ craft or be creative
  10. Eat 5 fruits & Veggies
  11. Volunteer for 1 hr
  12. Check in on someone you care about
  13. Stretch for 10 mins for 2x per day
  14. Journal 3 days out of the month
  15. Call a friend/loved one
  16. Give a compliment
  17. Do 15 mins of strength training
  18. Get 8hrs of sleep
  19. 1hr of screen time before bed
  20. Drink 80oz of water
  21. Try a new activity
  22. Reading
  23. Have a sit down dinner with friends/family
  24. Take a Walk