Try anewactivityGet8hrs ofsleepDecorate/craft or becreativeCheck in onsomeoneyou careaboutNotakeout/fastfood for 1weekMail a cardtofamily/friend/loved oneStretch for10 minsfor 2x perdayGive acomplimentVolunteerfor 1 hrReadingCall afriend/lovedoneCook ahomemademealEat 5fruits &VeggiesHave a sitdown dinnerwithfriends/familyMeditate1hr ofscreentimebefore bedDrink80oz ofwaterFlossyourteethSelf-careactivityPlay aboard/cardgameListentomusicJournal 3days outof themonthTake aWalkDo 15mins ofstrengthtrainingTry anewactivityGet8hrs ofsleepDecorate/craft or becreativeCheck in onsomeoneyou careaboutNotakeout/fastfood for 1weekMail a cardtofamily/friend/loved oneStretch for10 minsfor 2x perdayGive acomplimentVolunteerfor 1 hrReadingCall afriend/lovedoneCook ahomemademealEat 5fruits &VeggiesHave a sitdown dinnerwithfriends/familyMeditate1hr ofscreentimebefore bedDrink80oz ofwaterFlossyourteethSelf-careactivityPlay aboard/cardgameListentomusicJournal 3days outof themonthTake aWalkDo 15mins ofstrengthtraining

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new activity
  2. Get 8hrs of sleep
  3. Decorate/ craft or be creative
  4. Check in on someone you care about
  5. No takeout/fast food for 1 week
  6. Mail a card to family/friend/ loved one
  7. Stretch for 10 mins for 2x per day
  8. Give a compliment
  9. Volunteer for 1 hr
  10. Reading
  11. Call a friend/loved one
  12. Cook a homemade meal
  13. Eat 5 fruits & Veggies
  14. Have a sit down dinner with friends/family
  15. Meditate
  16. 1hr of screen time before bed
  17. Drink 80oz of water
  18. Floss your teeth
  19. Self-care activity
  20. Play a board/card game
  21. Listen to music
  22. Journal 3 days out of the month
  23. Take a Walk
  24. Do 15 mins of strength training