Volunteerfor 1 hrJournal 3days outof themonthCheck in onsomeoneyou careaboutGive acomplimentReadingDecorate/craft or becreativeTry anewactivityMail a cardtofamily/friend/loved oneCook ahomemademealEat 5fruits &VeggiesNotakeout/fastfood for 1weekHave a sitdown dinnerwithfriends/familyDrink80oz ofwaterGet8hrs ofsleepMeditateTake aWalkDo 15mins ofstrengthtraining1hr ofscreentimebefore bedSelf-careactivityCall afriend/lovedonePlay aboard/cardgameStretch for10 minsfor 2x perdayListentomusicFlossyourteethVolunteerfor 1 hrJournal 3days outof themonthCheck in onsomeoneyou careaboutGive acomplimentReadingDecorate/craft or becreativeTry anewactivityMail a cardtofamily/friend/loved oneCook ahomemademealEat 5fruits &VeggiesNotakeout/fastfood for 1weekHave a sitdown dinnerwithfriends/familyDrink80oz ofwaterGet8hrs ofsleepMeditateTake aWalkDo 15mins ofstrengthtraining1hr ofscreentimebefore bedSelf-careactivityCall afriend/lovedonePlay aboard/cardgameStretch for10 minsfor 2x perdayListentomusicFlossyourteeth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for 1 hr
  2. Journal 3 days out of the month
  3. Check in on someone you care about
  4. Give a compliment
  5. Reading
  6. Decorate/ craft or be creative
  7. Try a new activity
  8. Mail a card to family/friend/ loved one
  9. Cook a homemade meal
  10. Eat 5 fruits & Veggies
  11. No takeout/fast food for 1 week
  12. Have a sit down dinner with friends/family
  13. Drink 80oz of water
  14. Get 8hrs of sleep
  15. Meditate
  16. Take a Walk
  17. Do 15 mins of strength training
  18. 1hr of screen time before bed
  19. Self-care activity
  20. Call a friend/loved one
  21. Play a board/card game
  22. Stretch for 10 mins for 2x per day
  23. Listen to music
  24. Floss your teeth