FlossyourteethNotakeout/fastfood for 1weekMeditateDrink80oz ofwaterSelf-careactivityCook ahomemademealMail a cardtofamily/friend/loved oneDo 15mins ofstrengthtrainingPlay aboard/cardgameDecorate/craft or becreativeEat 5fruits &VeggiesTry anewactivityCheck in onsomeoneyou careaboutTake aWalkGive acomplimentGet8hrs ofsleepReading1hr ofscreentimebefore bedHave a sitdown dinnerwithfriends/familyCall afriend/lovedoneStretch for10 minsfor 2x perdayVolunteerfor 1 hrJournal 3days outof themonthListentomusicFlossyourteethNotakeout/fastfood for 1weekMeditateDrink80oz ofwaterSelf-careactivityCook ahomemademealMail a cardtofamily/friend/loved oneDo 15mins ofstrengthtrainingPlay aboard/cardgameDecorate/craft or becreativeEat 5fruits &VeggiesTry anewactivityCheck in onsomeoneyou careaboutTake aWalkGive acomplimentGet8hrs ofsleepReading1hr ofscreentimebefore bedHave a sitdown dinnerwithfriends/familyCall afriend/lovedoneStretch for10 minsfor 2x perdayVolunteerfor 1 hrJournal 3days outof themonthListentomusic

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. No takeout/fast food for 1 week
  3. Meditate
  4. Drink 80oz of water
  5. Self-care activity
  6. Cook a homemade meal
  7. Mail a card to family/friend/ loved one
  8. Do 15 mins of strength training
  9. Play a board/card game
  10. Decorate/ craft or be creative
  11. Eat 5 fruits & Veggies
  12. Try a new activity
  13. Check in on someone you care about
  14. Take a Walk
  15. Give a compliment
  16. Get 8hrs of sleep
  17. Reading
  18. 1hr of screen time before bed
  19. Have a sit down dinner with friends/family
  20. Call a friend/loved one
  21. Stretch for 10 mins for 2x per day
  22. Volunteer for 1 hr
  23. Journal 3 days out of the month
  24. Listen to music