Have a sit down dinner with friends/family Give a compliment Take a Walk Call a friend/loved one Self- care activity 1hr of screen time before bed Mail a card to family/friend/ loved one Try a new activity Check in on someone you care about Cook a homemade meal No takeout/fast food for 1 week Volunteer for 1 hr Listen to music Drink 80oz of water Play a board/card game Journal 3 days out of the month Meditate Get 8hrs of sleep Do 15 mins of strength training Stretch for 10 mins for 2x per day Eat 5 fruits & Veggies Floss your teeth Reading Decorate/ craft or be creative Have a sit down dinner with friends/family Give a compliment Take a Walk Call a friend/loved one Self- care activity 1hr of screen time before bed Mail a card to family/friend/ loved one Try a new activity Check in on someone you care about Cook a homemade meal No takeout/fast food for 1 week Volunteer for 1 hr Listen to music Drink 80oz of water Play a board/card game Journal 3 days out of the month Meditate Get 8hrs of sleep Do 15 mins of strength training Stretch for 10 mins for 2x per day Eat 5 fruits & Veggies Floss your teeth Reading Decorate/ craft or be creative
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have a sit down dinner with friends/family
Give a compliment
Take a Walk
Call a friend/loved one
Self-care activity
1hr of screen time before bed
Mail a card to family/friend/ loved one
Try a new activity
Check in on someone you care about
Cook a homemade meal
No takeout/fast food for 1 week
Volunteer for 1 hr
Listen to music
Drink 80oz of water
Play a board/card game
Journal 3 days out of the month
Meditate
Get 8hrs of sleep
Do 15 mins of strength training
Stretch for 10 mins for 2x per day
Eat 5 fruits & Veggies
Floss your teeth
Reading
Decorate/ craft or be creative