Play aboard/cardgameDrink80oz ofwater1hr ofscreentimebefore bedHave a sitdown dinnerwithfriends/familyTry anewactivityCheck in onsomeoneyou careaboutDo 15mins ofstrengthtrainingCall afriend/lovedoneGive acomplimentTake aWalkMail a cardtofamily/friend/loved oneListentomusicStretch for10 minsfor 2x perdayReadingDecorate/craft or becreativeEat 5fruits &VeggiesVolunteerfor 1 hrCook ahomemademealJournal 3days outof themonthGet8hrs ofsleepFlossyourteethSelf-careactivityNotakeout/fastfood for 1weekMeditatePlay aboard/cardgameDrink80oz ofwater1hr ofscreentimebefore bedHave a sitdown dinnerwithfriends/familyTry anewactivityCheck in onsomeoneyou careaboutDo 15mins ofstrengthtrainingCall afriend/lovedoneGive acomplimentTake aWalkMail a cardtofamily/friend/loved oneListentomusicStretch for10 minsfor 2x perdayReadingDecorate/craft or becreativeEat 5fruits &VeggiesVolunteerfor 1 hrCook ahomemademealJournal 3days outof themonthGet8hrs ofsleepFlossyourteethSelf-careactivityNotakeout/fastfood for 1weekMeditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board/card game
  2. Drink 80oz of water
  3. 1hr of screen time before bed
  4. Have a sit down dinner with friends/family
  5. Try a new activity
  6. Check in on someone you care about
  7. Do 15 mins of strength training
  8. Call a friend/loved one
  9. Give a compliment
  10. Take a Walk
  11. Mail a card to family/friend/ loved one
  12. Listen to music
  13. Stretch for 10 mins for 2x per day
  14. Reading
  15. Decorate/ craft or be creative
  16. Eat 5 fruits & Veggies
  17. Volunteer for 1 hr
  18. Cook a homemade meal
  19. Journal 3 days out of the month
  20. Get 8hrs of sleep
  21. Floss your teeth
  22. Self-care activity
  23. No takeout/fast food for 1 week
  24. Meditate