Volunteerfor 1 hrGet8hrs ofsleep1hr ofscreentimebefore bedCook ahomemademealListentomusicMeditateHave a sitdown dinnerwithfriends/familyTry anewactivityDo 15mins ofstrengthtrainingReadingNotakeout/fastfood for 1weekDrink80oz ofwaterJournal 3days outof themonthDecorate/craft or becreativeSelf-careactivityStretch for10 minsfor 2x perdayTake aWalkEat 5fruits &VeggiesMail a cardtofamily/friend/loved oneCheck in onsomeoneyou careaboutPlay aboard/cardgameCall afriend/lovedoneGive acomplimentFlossyourteethVolunteerfor 1 hrGet8hrs ofsleep1hr ofscreentimebefore bedCook ahomemademealListentomusicMeditateHave a sitdown dinnerwithfriends/familyTry anewactivityDo 15mins ofstrengthtrainingReadingNotakeout/fastfood for 1weekDrink80oz ofwaterJournal 3days outof themonthDecorate/craft or becreativeSelf-careactivityStretch for10 minsfor 2x perdayTake aWalkEat 5fruits &VeggiesMail a cardtofamily/friend/loved oneCheck in onsomeoneyou careaboutPlay aboard/cardgameCall afriend/lovedoneGive acomplimentFlossyourteeth

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for 1 hr
  2. Get 8hrs of sleep
  3. 1hr of screen time before bed
  4. Cook a homemade meal
  5. Listen to music
  6. Meditate
  7. Have a sit down dinner with friends/family
  8. Try a new activity
  9. Do 15 mins of strength training
  10. Reading
  11. No takeout/fast food for 1 week
  12. Drink 80oz of water
  13. Journal 3 days out of the month
  14. Decorate/ craft or be creative
  15. Self-care activity
  16. Stretch for 10 mins for 2x per day
  17. Take a Walk
  18. Eat 5 fruits & Veggies
  19. Mail a card to family/friend/ loved one
  20. Check in on someone you care about
  21. Play a board/card game
  22. Call a friend/loved one
  23. Give a compliment
  24. Floss your teeth