Stretch for10 minsfor 2x perdayMail a cardtofamily/friend/loved oneReadingSelf-careactivityDo 15mins ofstrengthtrainingDecorate/craft or becreativeMeditateListentomusicJournal 3days outof themonthVolunteerfor 1 hrTake aWalkGive acomplimentFlossyourteethPlay aboard/cardgame1hr ofscreentimebefore bedCook ahomemademealHave a sitdown dinnerwithfriends/familyTry anewactivityCall afriend/lovedoneDrink80oz ofwaterEat 5fruits &VeggiesCheck in onsomeoneyou careaboutGet8hrs ofsleepNotakeout/fastfood for 1weekStretch for10 minsfor 2x perdayMail a cardtofamily/friend/loved oneReadingSelf-careactivityDo 15mins ofstrengthtrainingDecorate/craft or becreativeMeditateListentomusicJournal 3days outof themonthVolunteerfor 1 hrTake aWalkGive acomplimentFlossyourteethPlay aboard/cardgame1hr ofscreentimebefore bedCook ahomemademealHave a sitdown dinnerwithfriends/familyTry anewactivityCall afriend/lovedoneDrink80oz ofwaterEat 5fruits &VeggiesCheck in onsomeoneyou careaboutGet8hrs ofsleepNotakeout/fastfood for 1week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 mins for 2x per day
  2. Mail a card to family/friend/ loved one
  3. Reading
  4. Self-care activity
  5. Do 15 mins of strength training
  6. Decorate/ craft or be creative
  7. Meditate
  8. Listen to music
  9. Journal 3 days out of the month
  10. Volunteer for 1 hr
  11. Take a Walk
  12. Give a compliment
  13. Floss your teeth
  14. Play a board/card game
  15. 1hr of screen time before bed
  16. Cook a homemade meal
  17. Have a sit down dinner with friends/family
  18. Try a new activity
  19. Call a friend/loved one
  20. Drink 80oz of water
  21. Eat 5 fruits & Veggies
  22. Check in on someone you care about
  23. Get 8hrs of sleep
  24. No takeout/fast food for 1 week