1hr ofscreentimebefore bedTake aWalkGive acomplimentCook ahomemademealMeditateVolunteerfor 1 hrSelf-careactivityEat 5fruits &VeggiesNotakeout/fastfood for 1weekJournal 3days outof themonthDo 15mins ofstrengthtrainingStretch for10 minsfor 2x perdayHave a sitdown dinnerwithfriends/familyCheck in onsomeoneyou careaboutTry anewactivityPlay aboard/cardgameFlossyourteethGet8hrs ofsleepMail a cardtofamily/friend/loved oneReadingListentomusicDecorate/craft or becreativeCall afriend/lovedoneDrink80oz ofwater1hr ofscreentimebefore bedTake aWalkGive acomplimentCook ahomemademealMeditateVolunteerfor 1 hrSelf-careactivityEat 5fruits &VeggiesNotakeout/fastfood for 1weekJournal 3days outof themonthDo 15mins ofstrengthtrainingStretch for10 minsfor 2x perdayHave a sitdown dinnerwithfriends/familyCheck in onsomeoneyou careaboutTry anewactivityPlay aboard/cardgameFlossyourteethGet8hrs ofsleepMail a cardtofamily/friend/loved oneReadingListentomusicDecorate/craft or becreativeCall afriend/lovedoneDrink80oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1hr of screen time before bed
  2. Take a Walk
  3. Give a compliment
  4. Cook a homemade meal
  5. Meditate
  6. Volunteer for 1 hr
  7. Self-care activity
  8. Eat 5 fruits & Veggies
  9. No takeout/fast food for 1 week
  10. Journal 3 days out of the month
  11. Do 15 mins of strength training
  12. Stretch for 10 mins for 2x per day
  13. Have a sit down dinner with friends/family
  14. Check in on someone you care about
  15. Try a new activity
  16. Play a board/card game
  17. Floss your teeth
  18. Get 8hrs of sleep
  19. Mail a card to family/friend/ loved one
  20. Reading
  21. Listen to music
  22. Decorate/ craft or be creative
  23. Call a friend/loved one
  24. Drink 80oz of water