Volunteerfor 1 hrDecorate/craft or becreativeSelf-careactivityPlay aboard/cardgameCall afriend/lovedoneCook ahomemademealNotakeout/fastfood for 1weekListentomusicJournal 3days outof themonthReadingDo 15mins ofstrengthtrainingMail a cardtofamily/friend/loved oneHave a sitdown dinnerwithfriends/family1hr ofscreentimebefore bedDrink80oz ofwaterStretch for10 minsfor 2x perdayGet8hrs ofsleepEat 5fruits &VeggiesFlossyourteethMeditateTake aWalkTry anewactivityGive acomplimentCheck in onsomeoneyou careaboutVolunteerfor 1 hrDecorate/craft or becreativeSelf-careactivityPlay aboard/cardgameCall afriend/lovedoneCook ahomemademealNotakeout/fastfood for 1weekListentomusicJournal 3days outof themonthReadingDo 15mins ofstrengthtrainingMail a cardtofamily/friend/loved oneHave a sitdown dinnerwithfriends/family1hr ofscreentimebefore bedDrink80oz ofwaterStretch for10 minsfor 2x perdayGet8hrs ofsleepEat 5fruits &VeggiesFlossyourteethMeditateTake aWalkTry anewactivityGive acomplimentCheck in onsomeoneyou careabout

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for 1 hr
  2. Decorate/ craft or be creative
  3. Self-care activity
  4. Play a board/card game
  5. Call a friend/loved one
  6. Cook a homemade meal
  7. No takeout/fast food for 1 week
  8. Listen to music
  9. Journal 3 days out of the month
  10. Reading
  11. Do 15 mins of strength training
  12. Mail a card to family/friend/ loved one
  13. Have a sit down dinner with friends/family
  14. 1hr of screen time before bed
  15. Drink 80oz of water
  16. Stretch for 10 mins for 2x per day
  17. Get 8hrs of sleep
  18. Eat 5 fruits & Veggies
  19. Floss your teeth
  20. Meditate
  21. Take a Walk
  22. Try a new activity
  23. Give a compliment
  24. Check in on someone you care about