Take aWalkListentomusicCook ahomemademealVolunteerfor 1 hrFlossyourteethStretch for10 minsfor 2x perdayGet8hrs ofsleepGive acomplimentHave a sitdown dinnerwithfriends/familyReading1hr ofscreentimebefore bedPlay aboard/cardgameDecorate/craft or becreativeSelf-careactivityEat 5fruits &VeggiesCall afriend/lovedoneJournal 3days outof themonthMail a cardtofamily/friend/loved oneNotakeout/fastfood for 1weekDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutTry anewactivityDrink80oz ofwaterMeditateTake aWalkListentomusicCook ahomemademealVolunteerfor 1 hrFlossyourteethStretch for10 minsfor 2x perdayGet8hrs ofsleepGive acomplimentHave a sitdown dinnerwithfriends/familyReading1hr ofscreentimebefore bedPlay aboard/cardgameDecorate/craft or becreativeSelf-careactivityEat 5fruits &VeggiesCall afriend/lovedoneJournal 3days outof themonthMail a cardtofamily/friend/loved oneNotakeout/fastfood for 1weekDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutTry anewactivityDrink80oz ofwaterMeditate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Listen to music
  3. Cook a homemade meal
  4. Volunteer for 1 hr
  5. Floss your teeth
  6. Stretch for 10 mins for 2x per day
  7. Get 8hrs of sleep
  8. Give a compliment
  9. Have a sit down dinner with friends/family
  10. Reading
  11. 1hr of screen time before bed
  12. Play a board/card game
  13. Decorate/ craft or be creative
  14. Self-care activity
  15. Eat 5 fruits & Veggies
  16. Call a friend/loved one
  17. Journal 3 days out of the month
  18. Mail a card to family/friend/ loved one
  19. No takeout/fast food for 1 week
  20. Do 15 mins of strength training
  21. Check in on someone you care about
  22. Try a new activity
  23. Drink 80oz of water
  24. Meditate