Have a sitdown dinnerwithfriends/familyGive acomplimentTake aWalkCall afriend/lovedoneSelf-careactivity1hr ofscreentimebefore bedMail a cardtofamily/friend/loved oneTry anewactivityCheck in onsomeoneyou careaboutCook ahomemademealNotakeout/fastfood for 1weekVolunteerfor 1 hrListentomusicDrink80oz ofwaterPlay aboard/cardgameJournal 3days outof themonthMeditateGet8hrs ofsleepDo 15mins ofstrengthtrainingStretch for10 minsfor 2x perdayEat 5fruits &VeggiesFlossyourteethReadingDecorate/craft or becreativeHave a sitdown dinnerwithfriends/familyGive acomplimentTake aWalkCall afriend/lovedoneSelf-careactivity1hr ofscreentimebefore bedMail a cardtofamily/friend/loved oneTry anewactivityCheck in onsomeoneyou careaboutCook ahomemademealNotakeout/fastfood for 1weekVolunteerfor 1 hrListentomusicDrink80oz ofwaterPlay aboard/cardgameJournal 3days outof themonthMeditateGet8hrs ofsleepDo 15mins ofstrengthtrainingStretch for10 minsfor 2x perdayEat 5fruits &VeggiesFlossyourteethReadingDecorate/craft or becreative

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a sit down dinner with friends/family
  2. Give a compliment
  3. Take a Walk
  4. Call a friend/loved one
  5. Self-care activity
  6. 1hr of screen time before bed
  7. Mail a card to family/friend/ loved one
  8. Try a new activity
  9. Check in on someone you care about
  10. Cook a homemade meal
  11. No takeout/fast food for 1 week
  12. Volunteer for 1 hr
  13. Listen to music
  14. Drink 80oz of water
  15. Play a board/card game
  16. Journal 3 days out of the month
  17. Meditate
  18. Get 8hrs of sleep
  19. Do 15 mins of strength training
  20. Stretch for 10 mins for 2x per day
  21. Eat 5 fruits & Veggies
  22. Floss your teeth
  23. Reading
  24. Decorate/ craft or be creative