FlossyourteethNotakeout/fastfood for 1weekTry anewactivityStretch for10 minsfor 2x perdayMeditateGet8hrs ofsleep1hr ofscreentimebefore bedVolunteerfor 1 hrSelf-careactivityReadingTake aWalkEat 5fruits &VeggiesGive acomplimentCall afriend/lovedoneDecorate/craft or becreativeMail a cardtofamily/friend/loved oneListentomusicJournal 3days outof themonthCook ahomemademealHave a sitdown dinnerwithfriends/familyPlay aboard/cardgameDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutDrink80oz ofwaterFlossyourteethNotakeout/fastfood for 1weekTry anewactivityStretch for10 minsfor 2x perdayMeditateGet8hrs ofsleep1hr ofscreentimebefore bedVolunteerfor 1 hrSelf-careactivityReadingTake aWalkEat 5fruits &VeggiesGive acomplimentCall afriend/lovedoneDecorate/craft or becreativeMail a cardtofamily/friend/loved oneListentomusicJournal 3days outof themonthCook ahomemademealHave a sitdown dinnerwithfriends/familyPlay aboard/cardgameDo 15mins ofstrengthtrainingCheck in onsomeoneyou careaboutDrink80oz ofwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. No takeout/fast food for 1 week
  3. Try a new activity
  4. Stretch for 10 mins for 2x per day
  5. Meditate
  6. Get 8hrs of sleep
  7. 1hr of screen time before bed
  8. Volunteer for 1 hr
  9. Self-care activity
  10. Reading
  11. Take a Walk
  12. Eat 5 fruits & Veggies
  13. Give a compliment
  14. Call a friend/loved one
  15. Decorate/ craft or be creative
  16. Mail a card to family/friend/ loved one
  17. Listen to music
  18. Journal 3 days out of the month
  19. Cook a homemade meal
  20. Have a sit down dinner with friends/family
  21. Play a board/card game
  22. Do 15 mins of strength training
  23. Check in on someone you care about
  24. Drink 80oz of water