Eat 5fruits &VeggiesJournal 3days outof themonthFlossyourteethDecorate/craft or becreativeSelf-careactivity1hr ofscreentimebefore bedVolunteerfor 1 hrCall afriend/lovedoneListentomusicDo 15mins ofstrengthtrainingDrink80oz ofwaterGive acomplimentReadingMeditateMail a cardtofamily/friend/loved oneStretch for10 minsfor 2x perdayTake aWalkCheck in onsomeoneyou careaboutPlay aboard/cardgameTry anewactivityCook ahomemademealHave a sitdown dinnerwithfriends/familyGet8hrs ofsleepNotakeout/fastfood for 1weekEat 5fruits &VeggiesJournal 3days outof themonthFlossyourteethDecorate/craft or becreativeSelf-careactivity1hr ofscreentimebefore bedVolunteerfor 1 hrCall afriend/lovedoneListentomusicDo 15mins ofstrengthtrainingDrink80oz ofwaterGive acomplimentReadingMeditateMail a cardtofamily/friend/loved oneStretch for10 minsfor 2x perdayTake aWalkCheck in onsomeoneyou careaboutPlay aboard/cardgameTry anewactivityCook ahomemademealHave a sitdown dinnerwithfriends/familyGet8hrs ofsleepNotakeout/fastfood for 1week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits & Veggies
  2. Journal 3 days out of the month
  3. Floss your teeth
  4. Decorate/ craft or be creative
  5. Self-care activity
  6. 1hr of screen time before bed
  7. Volunteer for 1 hr
  8. Call a friend/loved one
  9. Listen to music
  10. Do 15 mins of strength training
  11. Drink 80oz of water
  12. Give a compliment
  13. Reading
  14. Meditate
  15. Mail a card to family/friend/ loved one
  16. Stretch for 10 mins for 2x per day
  17. Take a Walk
  18. Check in on someone you care about
  19. Play a board/card game
  20. Try a new activity
  21. Cook a homemade meal
  22. Have a sit down dinner with friends/family
  23. Get 8hrs of sleep
  24. No takeout/fast food for 1 week