Get8hrs ofsleepMail a cardtofamily/friend/loved oneEat 5fruits &VeggiesStretch for10 minsfor 2x perdayDo 15mins ofstrengthtrainingHave a sitdown dinnerwithfriends/familyCook ahomemademealDecorate/craft or becreativeTry anewactivitySelf-careactivityMeditate1hr ofscreentimebefore bedReadingListentomusicNotakeout/fastfood for 1weekCheck in onsomeoneyou careaboutGive acomplimentCall afriend/lovedoneFlossyourteethDrink80oz ofwaterVolunteerfor 1 hrTake aWalkJournal 3days outof themonthPlay aboard/cardgameGet8hrs ofsleepMail a cardtofamily/friend/loved oneEat 5fruits &VeggiesStretch for10 minsfor 2x perdayDo 15mins ofstrengthtrainingHave a sitdown dinnerwithfriends/familyCook ahomemademealDecorate/craft or becreativeTry anewactivitySelf-careactivityMeditate1hr ofscreentimebefore bedReadingListentomusicNotakeout/fastfood for 1weekCheck in onsomeoneyou careaboutGive acomplimentCall afriend/lovedoneFlossyourteethDrink80oz ofwaterVolunteerfor 1 hrTake aWalkJournal 3days outof themonthPlay aboard/cardgame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8hrs of sleep
  2. Mail a card to family/friend/ loved one
  3. Eat 5 fruits & Veggies
  4. Stretch for 10 mins for 2x per day
  5. Do 15 mins of strength training
  6. Have a sit down dinner with friends/family
  7. Cook a homemade meal
  8. Decorate/ craft or be creative
  9. Try a new activity
  10. Self-care activity
  11. Meditate
  12. 1hr of screen time before bed
  13. Reading
  14. Listen to music
  15. No takeout/fast food for 1 week
  16. Check in on someone you care about
  17. Give a compliment
  18. Call a friend/loved one
  19. Floss your teeth
  20. Drink 80oz of water
  21. Volunteer for 1 hr
  22. Take a Walk
  23. Journal 3 days out of the month
  24. Play a board/card game