(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Proceed Mindfully
Observe
Comparisons- compare yourself
Stop
Meanging
Encouragement
Vacation
ONe Thing in the Moment
Take a Step Back
Relaxation
Emotions- create different emotions
Do What Works
Prayer
Self-soothe
Describe
Contributing- Do something nice for someone else
Activities- Do something
Stay Focused
Imagery
Don't Judge
Pushing Away- Push the painful situation out of your mind (temp.)
