ObserveStopImageryProceedMindfullyONeThing intheMomentComparisons-compareyourselfObserveContributing-Do somethingnice forsomeone elsePrayerPushing Away-Push thepainful situationout of yourmind (temp.)RelaxationDon'tJudgeDescribeTake aStepBackSelf-sootheparticipateThoughts-ReplaceyourthoughtsEmotions-createdifferentemotionsMeangingActivities-DosomethingDoWhatWorksEncouragementVacationSensations-intensifyothersensationsStayFocusedObserveStopImageryProceedMindfullyONeThing intheMomentComparisons-compareyourselfObserveContributing-Do somethingnice forsomeone elsePrayerPushing Away-Push thepainful situationout of yourmind (temp.)RelaxationDon'tJudgeDescribeTake aStepBackSelf-sootheparticipateThoughts-ReplaceyourthoughtsEmotions-createdifferentemotionsMeangingActivities-DosomethingDoWhatWorksEncouragementVacationSensations-intensifyothersensationsStayFocused

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Observe
  2. Stop
  3. Imagery
  4. Proceed Mindfully
  5. ONe Thing in the Moment
  6. Comparisons- compare yourself
  7. Observe
  8. Contributing- Do something nice for someone else
  9. Prayer
  10. Pushing Away- Push the painful situation out of your mind (temp.)
  11. Relaxation
  12. Don't Judge
  13. Describe
  14. Take a Step Back
  15. Self-soothe
  16. participate
  17. Thoughts-Replace your thoughts
  18. Emotions- create different emotions
  19. Meanging
  20. Activities- Do something
  21. Do What Works
  22. Encouragement
  23. Vacation
  24. Sensations- intensify other sensations
  25. Stay Focused