ProceedMindfullyStopDoWhatWorksPrayerImageryVacationStayFocusedDescribeContributing-Do somethingnice forsomeone elseActivities-DosomethingEmotions-createdifferentemotionsObserveSensations-intensifyothersensationsMeangingRelaxationDon'tJudgeparticipateTake aStepBackEncouragementONeThing intheMomentPushing Away-Push thepainful situationout of yourmind (temp.)Self-sootheObserveThoughts-ReplaceyourthoughtsComparisons-compareyourselfProceedMindfullyStopDoWhatWorksPrayerImageryVacationStayFocusedDescribeContributing-Do somethingnice forsomeone elseActivities-DosomethingEmotions-createdifferentemotionsObserveSensations-intensifyothersensationsMeangingRelaxationDon'tJudgeparticipateTake aStepBackEncouragementONeThing intheMomentPushing Away-Push thepainful situationout of yourmind (temp.)Self-sootheObserveThoughts-ReplaceyourthoughtsComparisons-compareyourself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proceed Mindfully
  2. Stop
  3. Do What Works
  4. Prayer
  5. Imagery
  6. Vacation
  7. Stay Focused
  8. Describe
  9. Contributing- Do something nice for someone else
  10. Activities- Do something
  11. Emotions- create different emotions
  12. Observe
  13. Sensations- intensify other sensations
  14. Meanging
  15. Relaxation
  16. Don't Judge
  17. participate
  18. Take a Step Back
  19. Encouragement
  20. ONe Thing in the Moment
  21. Pushing Away- Push the painful situation out of your mind (temp.)
  22. Self-soothe
  23. Observe
  24. Thoughts-Replace your thoughts
  25. Comparisons- compare yourself