Don'tJudgeMeangingparticipatePushing Away-Push thepainful situationout of yourmind (temp.)Emotions-createdifferentemotionsRelaxationProceedMindfullyThoughts-ReplaceyourthoughtsStayFocusedTake aStepBackStopVacationONeThing intheMomentDescribeContributing-Do somethingnice forsomeone elseSensations-intensifyothersensationsComparisons-compareyourselfPrayerDoWhatWorksSelf-sootheObserveActivities-DosomethingEncouragementImageryObserveDon'tJudgeMeangingparticipatePushing Away-Push thepainful situationout of yourmind (temp.)Emotions-createdifferentemotionsRelaxationProceedMindfullyThoughts-ReplaceyourthoughtsStayFocusedTake aStepBackStopVacationONeThing intheMomentDescribeContributing-Do somethingnice forsomeone elseSensations-intensifyothersensationsComparisons-compareyourselfPrayerDoWhatWorksSelf-sootheObserveActivities-DosomethingEncouragementImageryObserve

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Judge
  2. Meanging
  3. participate
  4. Pushing Away- Push the painful situation out of your mind (temp.)
  5. Emotions- create different emotions
  6. Relaxation
  7. Proceed Mindfully
  8. Thoughts-Replace your thoughts
  9. Stay Focused
  10. Take a Step Back
  11. Stop
  12. Vacation
  13. ONe Thing in the Moment
  14. Describe
  15. Contributing- Do something nice for someone else
  16. Sensations- intensify other sensations
  17. Comparisons- compare yourself
  18. Prayer
  19. Do What Works
  20. Self-soothe
  21. Observe
  22. Activities- Do something
  23. Encouragement
  24. Imagery
  25. Observe