Sensations-intensifyothersensationsContributing-Do somethingnice forsomeone elseparticipateObserveSelf-sootheObservePushing Away-Push thepainful situationout of yourmind (temp.)Thoughts-ReplaceyourthoughtsMeangingEncouragementVacationStopPrayerProceedMindfullyRelaxationONeThing intheMomentComparisons-compareyourselfStayFocusedImageryActivities-DosomethingTake aStepBackDoWhatWorksEmotions-createdifferentemotionsDescribeDon'tJudgeSensations-intensifyothersensationsContributing-Do somethingnice forsomeone elseparticipateObserveSelf-sootheObservePushing Away-Push thepainful situationout of yourmind (temp.)Thoughts-ReplaceyourthoughtsMeangingEncouragementVacationStopPrayerProceedMindfullyRelaxationONeThing intheMomentComparisons-compareyourselfStayFocusedImageryActivities-DosomethingTake aStepBackDoWhatWorksEmotions-createdifferentemotionsDescribeDon'tJudge

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sensations- intensify other sensations
  2. Contributing- Do something nice for someone else
  3. participate
  4. Observe
  5. Self-soothe
  6. Observe
  7. Pushing Away- Push the painful situation out of your mind (temp.)
  8. Thoughts-Replace your thoughts
  9. Meanging
  10. Encouragement
  11. Vacation
  12. Stop
  13. Prayer
  14. Proceed Mindfully
  15. Relaxation
  16. ONe Thing in the Moment
  17. Comparisons- compare yourself
  18. Stay Focused
  19. Imagery
  20. Activities- Do something
  21. Take a Step Back
  22. Do What Works
  23. Emotions- create different emotions
  24. Describe
  25. Don't Judge