ProceedMindfullyObserveDescribeDoWhatWorksThoughts-ReplaceyourthoughtsStopRelaxationPrayerMeangingImageryparticipateContributing-Do somethingnice forsomeone elseActivities-DosomethingEncouragementTake aStepBackDon'tJudgePushing Away-Push thepainful situationout of yourmind (temp.)VacationONeThing intheMomentStayFocusedEmotions-createdifferentemotionsObserveSensations-intensifyothersensationsComparisons-compareyourselfSelf-sootheProceedMindfullyObserveDescribeDoWhatWorksThoughts-ReplaceyourthoughtsStopRelaxationPrayerMeangingImageryparticipateContributing-Do somethingnice forsomeone elseActivities-DosomethingEncouragementTake aStepBackDon'tJudgePushing Away-Push thepainful situationout of yourmind (temp.)VacationONeThing intheMomentStayFocusedEmotions-createdifferentemotionsObserveSensations-intensifyothersensationsComparisons-compareyourselfSelf-soothe

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proceed Mindfully
  2. Observe
  3. Describe
  4. Do What Works
  5. Thoughts-Replace your thoughts
  6. Stop
  7. Relaxation
  8. Prayer
  9. Meanging
  10. Imagery
  11. participate
  12. Contributing- Do something nice for someone else
  13. Activities- Do something
  14. Encouragement
  15. Take a Step Back
  16. Don't Judge
  17. Pushing Away- Push the painful situation out of your mind (temp.)
  18. Vacation
  19. ONe Thing in the Moment
  20. Stay Focused
  21. Emotions- create different emotions
  22. Observe
  23. Sensations- intensify other sensations
  24. Comparisons- compare yourself
  25. Self-soothe