ONeThing intheMomentProceedMindfullySensations-intensifyothersensationsPushing Away-Push thepainful situationout of yourmind (temp.)participateActivities-DosomethingObserveTake aStepBackStopDon'tJudgeEmotions-createdifferentemotionsThoughts-ReplaceyourthoughtsComparisons-compareyourselfSelf-sootheStayFocusedObservePrayerDoWhatWorksContributing-Do somethingnice forsomeone elseImageryMeangingVacationEncouragementDescribeRelaxationONeThing intheMomentProceedMindfullySensations-intensifyothersensationsPushing Away-Push thepainful situationout of yourmind (temp.)participateActivities-DosomethingObserveTake aStepBackStopDon'tJudgeEmotions-createdifferentemotionsThoughts-ReplaceyourthoughtsComparisons-compareyourselfSelf-sootheStayFocusedObservePrayerDoWhatWorksContributing-Do somethingnice forsomeone elseImageryMeangingVacationEncouragementDescribeRelaxation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONe Thing in the Moment
  2. Proceed Mindfully
  3. Sensations- intensify other sensations
  4. Pushing Away- Push the painful situation out of your mind (temp.)
  5. participate
  6. Activities- Do something
  7. Observe
  8. Take a Step Back
  9. Stop
  10. Don't Judge
  11. Emotions- create different emotions
  12. Thoughts-Replace your thoughts
  13. Comparisons- compare yourself
  14. Self-soothe
  15. Stay Focused
  16. Observe
  17. Prayer
  18. Do What Works
  19. Contributing- Do something nice for someone else
  20. Imagery
  21. Meanging
  22. Vacation
  23. Encouragement
  24. Describe
  25. Relaxation