This bingo card has a free space and 25 words: Observe, Describe, participate, Don't Judge, Stay Focused, Do What Works, Stop, Take a Step Back, Observe, Proceed Mindfully, Activities- Do something, Contributing- Do something nice for someone else, Comparisons- compare yourself, Emotions- create different emotions, Pushing Away- Push the painful situation out of your mind (temp.), Thoughts-Replace your thoughts, Sensations- intensify other sensations, Self-soothe, Imagery, Meanging, Prayer, Relaxation, ONe Thing in the Moment, Vacation and Encouragement.
⚠ This card has duplicate items: Observe (2)
ACCEPTS | Distress Tolerance | Wise Mind ACCEPTS and Self Soothe | Wise Mind ACCEPTS and Self Soothe | Distress Tolerance
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