(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read an article about wellness
Find and listen to guided meditation
Practice circular breathing
Find and practice one mindfulness technique
Replace electronics time with reading
Drink an extra 8 oz of water
Exercise for 30 minutes/4 times a week
Stretch for 10 minutes
Try a new health recipe
Write down 5 things you are grateful for
Write down 5 personal strengths
Complete one personal goal
7-8 Hours of Sleep
Take
A
Walk
Have a technology free meal
No electronics 2 hours before bed
Download a mindfulness app
Complete one personal goal
Avoid social media for one day
Try a new fruit or vegetable
Write down 2 good things that happened to you today
