(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace electronics time with reading
Try a new fruit or vegetable
Find and practice one mindfulness technique
Have a technology free meal
Find and listen to guided meditation
Participate in a creative activity
Write down 5 things you are grateful for
Do one task you've been avoiding
Avoid social media for one day
Complete one personal goal
Download a mindfulness app
Write down 2 good things that happened to you today