Do onetask you'vebeenavoidingStretchfor 10minutesReplaceelectronicstime withreadingRead anarticleaboutwellnessDownload amindfulnessappCompleteonepersonalgoalWrite down 2good thingsthathappened toyou todayPracticecircularbreathingParticipatein acreativeactivityCompleteonepersonalgoalTakeAWalkFind andlisten toguidedmeditationNoelectronics2 hoursbefore bed7-8Hoursof SleepWritedown 5personalstrengthsDrink anextra 8 ozof waterTry a newhealthrecipeTry a newfruit orvegetableDo anactivity thatconnectsyou to natureAvoidsocialmedia forone dayWrite down5 thingsyou aregrateful forExercise for30 minutes/4times a weekFind andpractice onemindfulnesstechniqueHave atechnologyfree mealDo onetask you'vebeenavoidingStretchfor 10minutesReplaceelectronicstime withreadingRead anarticleaboutwellnessDownload amindfulnessappCompleteonepersonalgoalWrite down 2good thingsthathappened toyou todayPracticecircularbreathingParticipatein acreativeactivityCompleteonepersonalgoalTakeAWalkFind andlisten toguidedmeditationNoelectronics2 hoursbefore bed7-8Hoursof SleepWritedown 5personalstrengthsDrink anextra 8 ozof waterTry a newhealthrecipeTry a newfruit orvegetableDo anactivity thatconnectsyou to natureAvoidsocialmedia forone dayWrite down5 thingsyou aregrateful forExercise for30 minutes/4times a weekFind andpractice onemindfulnesstechniqueHave atechnologyfree meal

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one task you've been avoiding
  2. Stretch for 10 minutes
  3. Replace electronics time with reading
  4. Read an article about wellness
  5. Download a mindfulness app
  6. Complete one personal goal
  7. Write down 2 good things that happened to you today
  8. Practice circular breathing
  9. Participate in a creative activity
  10. Complete one personal goal
  11. Take A Walk
  12. Find and listen to guided meditation
  13. No electronics 2 hours before bed
  14. 7-8 Hours of Sleep
  15. Write down 5 personal strengths
  16. Drink an extra 8 oz of water
  17. Try a new health recipe
  18. Try a new fruit or vegetable
  19. Do an activity that connects you to nature
  20. Avoid social media for one day
  21. Write down 5 things you are grateful for
  22. Exercise for 30 minutes/4 times a week
  23. Find and practice one mindfulness technique
  24. Have a technology free meal