(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new health recipe
7-8 Hours of Sleep
Do an activity that connects you to nature
Try a new fruit or vegetable
Take
A
Walk
Drink an extra 8 oz of water
Exercise for 30 minutes/4 times a week
No electronics 2 hours before bed
Stretch for 10 minutes
Read an article about wellness
Find and listen to guided meditation
Write down 5 personal strengths
Practice circular breathing
Write down 5 things you are grateful for
Replace electronics time with reading
Avoid social media for one day
Download a mindfulness app
Participate in a creative activity
Complete one personal goal
Complete one personal goal
Have a technology free meal
Do one task you've been avoiding
Write down 2 good things that happened to you today
