CompleteonepersonalgoalTakeAWalkTry a newfruit orvegetableCompleteonepersonalgoalNoelectronics2 hoursbefore bedParticipatein acreativeactivityFind andpractice onemindfulnesstechniqueWrite down5 thingsyou aregrateful forPracticecircularbreathingDo onetask you'vebeenavoidingWrite down 2good thingsthathappened toyou todayDo anactivity thatconnectsyou to natureFind andlisten toguidedmeditationRead anarticleaboutwellnessDrink anextra 8 ozof waterReplaceelectronicstime withreadingDownload amindfulnessappStretchfor 10minutesAvoidsocialmedia forone dayExercise for30 minutes/4times a weekTry a newhealthrecipeWritedown 5personalstrengthsHave atechnologyfree meal7-8Hoursof SleepCompleteonepersonalgoalTakeAWalkTry a newfruit orvegetableCompleteonepersonalgoalNoelectronics2 hoursbefore bedParticipatein acreativeactivityFind andpractice onemindfulnesstechniqueWrite down5 thingsyou aregrateful forPracticecircularbreathingDo onetask you'vebeenavoidingWrite down 2good thingsthathappened toyou todayDo anactivity thatconnectsyou to natureFind andlisten toguidedmeditationRead anarticleaboutwellnessDrink anextra 8 ozof waterReplaceelectronicstime withreadingDownload amindfulnessappStretchfor 10minutesAvoidsocialmedia forone dayExercise for30 minutes/4times a weekTry a newhealthrecipeWritedown 5personalstrengthsHave atechnologyfree meal7-8Hoursof Sleep

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one personal goal
  2. Take A Walk
  3. Try a new fruit or vegetable
  4. Complete one personal goal
  5. No electronics 2 hours before bed
  6. Participate in a creative activity
  7. Find and practice one mindfulness technique
  8. Write down 5 things you are grateful for
  9. Practice circular breathing
  10. Do one task you've been avoiding
  11. Write down 2 good things that happened to you today
  12. Do an activity that connects you to nature
  13. Find and listen to guided meditation
  14. Read an article about wellness
  15. Drink an extra 8 oz of water
  16. Replace electronics time with reading
  17. Download a mindfulness app
  18. Stretch for 10 minutes
  19. Avoid social media for one day
  20. Exercise for 30 minutes/4 times a week
  21. Try a new health recipe
  22. Write down 5 personal strengths
  23. Have a technology free meal
  24. 7-8 Hours of Sleep