PracticecircularbreathingExercise for30 minutes/4times a weekWritedown 5personalstrengthsWrite down5 thingsyou aregrateful forTry a newhealthrecipeDrink anextra 8 ozof waterWrite down 2good thingsthathappened toyou todayParticipatein acreativeactivityHave atechnologyfree mealFind andpractice onemindfulnesstechniqueDownload amindfulnessappNoelectronics2 hoursbefore bed7-8Hoursof SleepReplaceelectronicstime withreadingTakeAWalkCompleteonepersonalgoalRead anarticleaboutwellnessFind andlisten toguidedmeditationAvoidsocialmedia forone dayTry a newfruit orvegetableCompleteonepersonalgoalDo anactivity thatconnectsyou to natureStretchfor 10minutesDo onetask you'vebeenavoidingPracticecircularbreathingExercise for30 minutes/4times a weekWritedown 5personalstrengthsWrite down5 thingsyou aregrateful forTry a newhealthrecipeDrink anextra 8 ozof waterWrite down 2good thingsthathappened toyou todayParticipatein acreativeactivityHave atechnologyfree mealFind andpractice onemindfulnesstechniqueDownload amindfulnessappNoelectronics2 hoursbefore bed7-8Hoursof SleepReplaceelectronicstime withreadingTakeAWalkCompleteonepersonalgoalRead anarticleaboutwellnessFind andlisten toguidedmeditationAvoidsocialmedia forone dayTry a newfruit orvegetableCompleteonepersonalgoalDo anactivity thatconnectsyou to natureStretchfor 10minutesDo onetask you'vebeenavoiding

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice circular breathing
  2. Exercise for 30 minutes/4 times a week
  3. Write down 5 personal strengths
  4. Write down 5 things you are grateful for
  5. Try a new health recipe
  6. Drink an extra 8 oz of water
  7. Write down 2 good things that happened to you today
  8. Participate in a creative activity
  9. Have a technology free meal
  10. Find and practice one mindfulness technique
  11. Download a mindfulness app
  12. No electronics 2 hours before bed
  13. 7-8 Hours of Sleep
  14. Replace electronics time with reading
  15. Take A Walk
  16. Complete one personal goal
  17. Read an article about wellness
  18. Find and listen to guided meditation
  19. Avoid social media for one day
  20. Try a new fruit or vegetable
  21. Complete one personal goal
  22. Do an activity that connects you to nature
  23. Stretch for 10 minutes
  24. Do one task you've been avoiding