Do onetask you'vebeenavoidingCompleteonepersonalgoalParticipatein acreativeactivityPracticecircularbreathingAvoidsocialmedia forone dayTry a newfruit orvegetableHave atechnologyfree mealNoelectronics2 hoursbefore bedWrite down 2good thingsthathappened toyou todayTry a newhealthrecipeWritedown 5personalstrengthsWrite down5 thingsyou aregrateful forFind andlisten toguidedmeditationTakeAWalkExercise for30 minutes/4times a weekCompleteonepersonalgoalDo anactivity thatconnectsyou to natureStretchfor 10minutesReplaceelectronicstime withreading7-8Hoursof SleepDrink anextra 8 ozof waterDownload amindfulnessappFind andpractice onemindfulnesstechniqueRead anarticleaboutwellnessDo onetask you'vebeenavoidingCompleteonepersonalgoalParticipatein acreativeactivityPracticecircularbreathingAvoidsocialmedia forone dayTry a newfruit orvegetableHave atechnologyfree mealNoelectronics2 hoursbefore bedWrite down 2good thingsthathappened toyou todayTry a newhealthrecipeWritedown 5personalstrengthsWrite down5 thingsyou aregrateful forFind andlisten toguidedmeditationTakeAWalkExercise for30 minutes/4times a weekCompleteonepersonalgoalDo anactivity thatconnectsyou to natureStretchfor 10minutesReplaceelectronicstime withreading7-8Hoursof SleepDrink anextra 8 ozof waterDownload amindfulnessappFind andpractice onemindfulnesstechniqueRead anarticleaboutwellness

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one task you've been avoiding
  2. Complete one personal goal
  3. Participate in a creative activity
  4. Practice circular breathing
  5. Avoid social media for one day
  6. Try a new fruit or vegetable
  7. Have a technology free meal
  8. No electronics 2 hours before bed
  9. Write down 2 good things that happened to you today
  10. Try a new health recipe
  11. Write down 5 personal strengths
  12. Write down 5 things you are grateful for
  13. Find and listen to guided meditation
  14. Take A Walk
  15. Exercise for 30 minutes/4 times a week
  16. Complete one personal goal
  17. Do an activity that connects you to nature
  18. Stretch for 10 minutes
  19. Replace electronics time with reading
  20. 7-8 Hours of Sleep
  21. Drink an extra 8 oz of water
  22. Download a mindfulness app
  23. Find and practice one mindfulness technique
  24. Read an article about wellness