(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one personal goal
Take
A
Walk
Participate in a creative activity
Try a new fruit or vegetable
Avoid social media for one day
Practice circular breathing
Exercise for 30 minutes/4 times a week
Replace electronics time with reading
Write down 5 personal strengths
Complete one personal goal
7-8 Hours of Sleep
Stretch for 10 minutes
Find and practice one mindfulness technique
No electronics 2 hours before bed
Drink an extra 8 oz of water
Write down 5 things you are grateful for
Read an article about wellness
Do one task you've been avoiding
Do an activity that connects you to nature
Have a technology free meal
Write down 2 good things that happened to you today
