Do onetask you'vebeenavoidingDownload amindfulnessappParticipatein acreativeactivityPracticecircularbreathingTakeAWalkExercise for30 minutes/4times a weekFind andlisten toguidedmeditationHave atechnologyfree mealNoelectronics2 hoursbefore bedRead anarticleaboutwellnessTry a newhealthrecipeDo anactivity thatconnectsyou to natureWrite down 2good thingsthathappened toyou todayAvoidsocialmedia forone dayReplaceelectronicstime withreadingTry a newfruit orvegetableCompleteonepersonalgoalCompleteonepersonalgoalWritedown 5personalstrengthsWrite down5 thingsyou aregrateful for7-8Hoursof SleepFind andpractice onemindfulnesstechniqueDrink anextra 8 ozof waterStretchfor 10minutesDo onetask you'vebeenavoidingDownload amindfulnessappParticipatein acreativeactivityPracticecircularbreathingTakeAWalkExercise for30 minutes/4times a weekFind andlisten toguidedmeditationHave atechnologyfree mealNoelectronics2 hoursbefore bedRead anarticleaboutwellnessTry a newhealthrecipeDo anactivity thatconnectsyou to natureWrite down 2good thingsthathappened toyou todayAvoidsocialmedia forone dayReplaceelectronicstime withreadingTry a newfruit orvegetableCompleteonepersonalgoalCompleteonepersonalgoalWritedown 5personalstrengthsWrite down5 thingsyou aregrateful for7-8Hoursof SleepFind andpractice onemindfulnesstechniqueDrink anextra 8 ozof waterStretchfor 10minutes

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one task you've been avoiding
  2. Download a mindfulness app
  3. Participate in a creative activity
  4. Practice circular breathing
  5. Take A Walk
  6. Exercise for 30 minutes/4 times a week
  7. Find and listen to guided meditation
  8. Have a technology free meal
  9. No electronics 2 hours before bed
  10. Read an article about wellness
  11. Try a new health recipe
  12. Do an activity that connects you to nature
  13. Write down 2 good things that happened to you today
  14. Avoid social media for one day
  15. Replace electronics time with reading
  16. Try a new fruit or vegetable
  17. Complete one personal goal
  18. Complete one personal goal
  19. Write down 5 personal strengths
  20. Write down 5 things you are grateful for
  21. 7-8 Hours of Sleep
  22. Find and practice one mindfulness technique
  23. Drink an extra 8 oz of water
  24. Stretch for 10 minutes