Noelectronics2 hoursbefore bedWrite down5 thingsyou aregrateful forRead anarticleaboutwellnessReplaceelectronicstime withreadingDo anactivity thatconnectsyou to natureTry a newfruit orvegetableParticipatein acreativeactivityDo onetask you'vebeenavoidingCompleteonepersonalgoalDrink anextra 8 ozof waterDownload amindfulnessappAvoidsocialmedia forone dayWrite down 2good thingsthathappened toyou todayExercise for30 minutes/4times a weekCompleteonepersonalgoalPracticecircularbreathing7-8Hoursof SleepStretchfor 10minutesHave atechnologyfree mealFind andlisten toguidedmeditationTry a newhealthrecipeFind andpractice onemindfulnesstechniqueWritedown 5personalstrengthsTakeAWalkNoelectronics2 hoursbefore bedWrite down5 thingsyou aregrateful forRead anarticleaboutwellnessReplaceelectronicstime withreadingDo anactivity thatconnectsyou to natureTry a newfruit orvegetableParticipatein acreativeactivityDo onetask you'vebeenavoidingCompleteonepersonalgoalDrink anextra 8 ozof waterDownload amindfulnessappAvoidsocialmedia forone dayWrite down 2good thingsthathappened toyou todayExercise for30 minutes/4times a weekCompleteonepersonalgoalPracticecircularbreathing7-8Hoursof SleepStretchfor 10minutesHave atechnologyfree mealFind andlisten toguidedmeditationTry a newhealthrecipeFind andpractice onemindfulnesstechniqueWritedown 5personalstrengthsTakeAWalk

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No electronics 2 hours before bed
  2. Write down 5 things you are grateful for
  3. Read an article about wellness
  4. Replace electronics time with reading
  5. Do an activity that connects you to nature
  6. Try a new fruit or vegetable
  7. Participate in a creative activity
  8. Do one task you've been avoiding
  9. Complete one personal goal
  10. Drink an extra 8 oz of water
  11. Download a mindfulness app
  12. Avoid social media for one day
  13. Write down 2 good things that happened to you today
  14. Exercise for 30 minutes/4 times a week
  15. Complete one personal goal
  16. Practice circular breathing
  17. 7-8 Hours of Sleep
  18. Stretch for 10 minutes
  19. Have a technology free meal
  20. Find and listen to guided meditation
  21. Try a new health recipe
  22. Find and practice one mindfulness technique
  23. Write down 5 personal strengths
  24. Take A Walk