(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do one task you've been avoiding
Try a new fruit or vegetable
No electronics 2 hours before bed
Write down 5 things you are grateful for
Find and practice one mindfulness technique
Find and listen to guided meditation
Participate in a creative activity
Download a mindfulness app
Try a new health recipe
Drink an extra 8 oz of water
Have a technology free meal
Take
A
Walk
Write down 5 personal strengths
Practice circular breathing
Do an activity that connects you to nature
Replace electronics time with reading
Stretch for 10 minutes
Write down 2 good things that happened to you today
