Replaceelectronicstime withreadingTry a newfruit orvegetableFind andpractice onemindfulnesstechniqueHave atechnologyfree mealFind andlisten toguidedmeditationParticipatein acreativeactivityWrite down5 thingsyou aregrateful forDo onetask you'vebeenavoidingAvoidsocialmedia forone dayCompleteonepersonalgoalDownload amindfulnessappWrite down 2good thingsthathappened toyou todayRead anarticleaboutwellness7-8Hoursof SleepExercise for30 minutes/4times a weekCompleteonepersonalgoalStretchfor 10minutesDrink anextra 8 ozof waterTry a newhealthrecipeNoelectronics2 hoursbefore bedDo anactivity thatconnectsyou to natureTakeAWalkWritedown 5personalstrengthsPracticecircularbreathingReplaceelectronicstime withreadingTry a newfruit orvegetableFind andpractice onemindfulnesstechniqueHave atechnologyfree mealFind andlisten toguidedmeditationParticipatein acreativeactivityWrite down5 thingsyou aregrateful forDo onetask you'vebeenavoidingAvoidsocialmedia forone dayCompleteonepersonalgoalDownload amindfulnessappWrite down 2good thingsthathappened toyou todayRead anarticleaboutwellness7-8Hoursof SleepExercise for30 minutes/4times a weekCompleteonepersonalgoalStretchfor 10minutesDrink anextra 8 ozof waterTry a newhealthrecipeNoelectronics2 hoursbefore bedDo anactivity thatconnectsyou to natureTakeAWalkWritedown 5personalstrengthsPracticecircularbreathing

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Replace electronics time with reading
  2. Try a new fruit or vegetable
  3. Find and practice one mindfulness technique
  4. Have a technology free meal
  5. Find and listen to guided meditation
  6. Participate in a creative activity
  7. Write down 5 things you are grateful for
  8. Do one task you've been avoiding
  9. Avoid social media for one day
  10. Complete one personal goal
  11. Download a mindfulness app
  12. Write down 2 good things that happened to you today
  13. Read an article about wellness
  14. 7-8 Hours of Sleep
  15. Exercise for 30 minutes/4 times a week
  16. Complete one personal goal
  17. Stretch for 10 minutes
  18. Drink an extra 8 oz of water
  19. Try a new health recipe
  20. No electronics 2 hours before bed
  21. Do an activity that connects you to nature
  22. Take A Walk
  23. Write down 5 personal strengths
  24. Practice circular breathing