Drink anextra 8 ozof waterTry a newhealthrecipeRead anarticleaboutwellnessCompleteonepersonalgoalStretchfor 10minutesHave atechnologyfree mealExercise for30 minutes/4times a weekReplaceelectronicstime withreadingNoelectronics2 hoursbefore bedWrite down5 thingsyou aregrateful forDo anactivity thatconnectsyou to natureTry a newfruit orvegetableTakeAWalkPracticecircularbreathingFind andpractice onemindfulnesstechniqueCompleteonepersonalgoalDo onetask you'vebeenavoidingDownload amindfulnessappWrite down 2good thingsthathappened toyou todayFind andlisten toguidedmeditationParticipatein acreativeactivityAvoidsocialmedia forone day7-8Hoursof SleepWritedown 5personalstrengthsDrink anextra 8 ozof waterTry a newhealthrecipeRead anarticleaboutwellnessCompleteonepersonalgoalStretchfor 10minutesHave atechnologyfree mealExercise for30 minutes/4times a weekReplaceelectronicstime withreadingNoelectronics2 hoursbefore bedWrite down5 thingsyou aregrateful forDo anactivity thatconnectsyou to natureTry a newfruit orvegetableTakeAWalkPracticecircularbreathingFind andpractice onemindfulnesstechniqueCompleteonepersonalgoalDo onetask you'vebeenavoidingDownload amindfulnessappWrite down 2good thingsthathappened toyou todayFind andlisten toguidedmeditationParticipatein acreativeactivityAvoidsocialmedia forone day7-8Hoursof SleepWritedown 5personalstrengths

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink an extra 8 oz of water
  2. Try a new health recipe
  3. Read an article about wellness
  4. Complete one personal goal
  5. Stretch for 10 minutes
  6. Have a technology free meal
  7. Exercise for 30 minutes/4 times a week
  8. Replace electronics time with reading
  9. No electronics 2 hours before bed
  10. Write down 5 things you are grateful for
  11. Do an activity that connects you to nature
  12. Try a new fruit or vegetable
  13. Take A Walk
  14. Practice circular breathing
  15. Find and practice one mindfulness technique
  16. Complete one personal goal
  17. Do one task you've been avoiding
  18. Download a mindfulness app
  19. Write down 2 good things that happened to you today
  20. Find and listen to guided meditation
  21. Participate in a creative activity
  22. Avoid social media for one day
  23. 7-8 Hours of Sleep
  24. Write down 5 personal strengths