Try a newfruit orvegetableCompleteonepersonalgoalTry a newhealthrecipeCompleteonepersonalgoalWrite down 2good thingsthathappened toyou todayDrink anextra 8 ozof waterParticipatein acreativeactivityTakeAWalkRead anarticleaboutwellnessExercise for30 minutes/4times a weekNoelectronics2 hoursbefore bedFind andpractice onemindfulnesstechniqueWrite down5 thingsyou aregrateful forReplaceelectronicstime withreadingHave atechnologyfree mealAvoidsocialmedia forone dayDo onetask you'vebeenavoidingWritedown 5personalstrengthsStretchfor 10minutesDo anactivity thatconnectsyou to nature7-8Hoursof SleepFind andlisten toguidedmeditationPracticecircularbreathingDownload amindfulnessappTry a newfruit orvegetableCompleteonepersonalgoalTry a newhealthrecipeCompleteonepersonalgoalWrite down 2good thingsthathappened toyou todayDrink anextra 8 ozof waterParticipatein acreativeactivityTakeAWalkRead anarticleaboutwellnessExercise for30 minutes/4times a weekNoelectronics2 hoursbefore bedFind andpractice onemindfulnesstechniqueWrite down5 thingsyou aregrateful forReplaceelectronicstime withreadingHave atechnologyfree mealAvoidsocialmedia forone dayDo onetask you'vebeenavoidingWritedown 5personalstrengthsStretchfor 10minutesDo anactivity thatconnectsyou to nature7-8Hoursof SleepFind andlisten toguidedmeditationPracticecircularbreathingDownload amindfulnessapp

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Complete one personal goal
  3. Try a new health recipe
  4. Complete one personal goal
  5. Write down 2 good things that happened to you today
  6. Drink an extra 8 oz of water
  7. Participate in a creative activity
  8. Take A Walk
  9. Read an article about wellness
  10. Exercise for 30 minutes/4 times a week
  11. No electronics 2 hours before bed
  12. Find and practice one mindfulness technique
  13. Write down 5 things you are grateful for
  14. Replace electronics time with reading
  15. Have a technology free meal
  16. Avoid social media for one day
  17. Do one task you've been avoiding
  18. Write down 5 personal strengths
  19. Stretch for 10 minutes
  20. Do an activity that connects you to nature
  21. 7-8 Hours of Sleep
  22. Find and listen to guided meditation
  23. Practice circular breathing
  24. Download a mindfulness app