TakeAWalkCompleteonepersonalgoalRead anarticleaboutwellnessTry a newfruit orvegetableTry a newhealthrecipe7-8Hoursof SleepDrink anextra 8 ozof waterDo onetask you'vebeenavoidingWrite down5 thingsyou aregrateful forStretchfor 10minutesPracticecircularbreathingDownload amindfulnessappAvoidsocialmedia forone dayWrite down 2good thingsthathappened toyou todayFind andpractice onemindfulnesstechniqueWritedown 5personalstrengthsNoelectronics2 hoursbefore bedHave atechnologyfree mealCompleteonepersonalgoalParticipatein acreativeactivityReplaceelectronicstime withreadingDo anactivity thatconnectsyou to natureFind andlisten toguidedmeditationExercise for30 minutes/4times a weekTakeAWalkCompleteonepersonalgoalRead anarticleaboutwellnessTry a newfruit orvegetableTry a newhealthrecipe7-8Hoursof SleepDrink anextra 8 ozof waterDo onetask you'vebeenavoidingWrite down5 thingsyou aregrateful forStretchfor 10minutesPracticecircularbreathingDownload amindfulnessappAvoidsocialmedia forone dayWrite down 2good thingsthathappened toyou todayFind andpractice onemindfulnesstechniqueWritedown 5personalstrengthsNoelectronics2 hoursbefore bedHave atechnologyfree mealCompleteonepersonalgoalParticipatein acreativeactivityReplaceelectronicstime withreadingDo anactivity thatconnectsyou to natureFind andlisten toguidedmeditationExercise for30 minutes/4times a week

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Walk
  2. Complete one personal goal
  3. Read an article about wellness
  4. Try a new fruit or vegetable
  5. Try a new health recipe
  6. 7-8 Hours of Sleep
  7. Drink an extra 8 oz of water
  8. Do one task you've been avoiding
  9. Write down 5 things you are grateful for
  10. Stretch for 10 minutes
  11. Practice circular breathing
  12. Download a mindfulness app
  13. Avoid social media for one day
  14. Write down 2 good things that happened to you today
  15. Find and practice one mindfulness technique
  16. Write down 5 personal strengths
  17. No electronics 2 hours before bed
  18. Have a technology free meal
  19. Complete one personal goal
  20. Participate in a creative activity
  21. Replace electronics time with reading
  22. Do an activity that connects you to nature
  23. Find and listen to guided meditation
  24. Exercise for 30 minutes/4 times a week