This bingo card has a free space and 24 words: Complete one personal goal, Take A Walk, 7-8 Hours of Sleep, No electronics 2 hours before bed, Practice circular breathing, Find and practice one mindfulness technique, Drink an extra 8 oz of water, Participate in a creative activity, Write down 5 things you are grateful for, Try a new fruit or vegetable, Do one task you've been avoiding, Avoid social media for one day, Exercise for 30 minutes/4 times a week, Write down 5 personal strengths, Have a technology free meal, Read an article about wellness, Replace electronics time with reading, Find and listen to guided meditation, Download a mindfulness app, Try a new health recipe, Stretch for 10 minutes, Complete one personal goal, Do an activity that connects you to nature and Write down 2 good things that happened to you today.
⚠ This card has duplicate items: Complete one personal goal (2)
Wellness BINGO Week 2 | NELSD February Wellness Bingo | Self-Care BINGO Fall 2021 | MINDFULNESS BINGO | Colby Steckly Spring Wellness
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