Remindingmyself I amenough &worthyTreatingotherswithkindnessHow IinterpreteventsWhenand if Itry againSaying Ineed abreak (&taking one)When Iask forhelpMybeliefsWhen ItakemindfulbreathsHow Icommunicatewith othersHow Irespondto myneedsWhen & ifI forgiveothersWhen IpracticegratitudeHowmucheffort I putforthHow Irelate tomyfeelingsWhetheror not Ikeep mywordWhetheror not IacceptmyselfOwningup to mymistakesSetting myboundariesWhen IhelpothersThe goalsI set formyselfHowtruthful &honest IamHow Italk tomyselfGettingenoughsleepHow Irespond tochallengesHow muchtime Ispend withothersThemusic Ilisten toHow Itake careof mybodyHowoften IsmileTreatingmyselfwithkindnessRemindingmyself I amenough &worthyTreatingotherswithkindnessHow IinterpreteventsWhenand if Itry againSaying Ineed abreak (&taking one)When Iask forhelpMybeliefsWhen ItakemindfulbreathsHow Icommunicatewith othersHow Irespondto myneedsWhen & ifI forgiveothersWhen IpracticegratitudeHowmucheffort I putforthHow Irelate tomyfeelingsWhetheror not Ikeep mywordWhetheror not IacceptmyselfOwningup to mymistakesSetting myboundariesWhen IhelpothersThe goalsI set formyselfHowtruthful &honest IamHow Italk tomyselfGettingenoughsleepHow Irespond tochallengesHow muchtime Ispend withothersThemusic Ilisten toHow Itake careof mybodyHowoften IsmileTreatingmyselfwithkindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Reminding myself I am enough & worthy
  2. Treating others with kindness
  3. How I interpret events
  4. When and if I try again
  5. Saying I need a break (& taking one)
  6. When I ask for help
  7. My beliefs
  8. When I take mindful breaths
  9. How I communicate with others
  10. How I respond to my needs
  11. When & if I forgive others
  12. When I practice gratitude
  13. How much effort I put forth
  14. How I relate to my feelings
  15. Whether or not I keep my word
  16. Whether or not I accept myself
  17. Owning up to my mistakes
  18. Setting my boundaries
  19. When I help others
  20. The goals I set for myself
  21. How truthful & honest I am
  22. How I talk to myself
  23. Getting enough sleep
  24. How I respond to challenges
  25. How much time I spend with others
  26. The music I listen to
  27. How I take care of my body
  28. How often I smile
  29. Treating myself with kindness