Saying Ineed abreak (&taking one)How muchtime Ispend withothersHowoften IsmileHow Icommunicatewith othersTreatingotherswithkindnessWhetheror not Ikeep mywordSetting myboundariesWhen IpracticegratitudeHow IinterpreteventsWhen Iask forhelpTreatingmyselfwithkindnessHow Irespond tochallengesWhetheror not IacceptmyselfGettingenoughsleepWhen & ifI forgiveothersWhen ItakemindfulbreathsHow Irelate tomyfeelingsOwningup to mymistakesWhen IhelpothersHow Itake careof mybodyRemindingmyself I amenough &worthyThemusic Ilisten toHowmucheffort I putforthWhenand if Itry againHow Irespondto myneedsMybeliefsHow Italk tomyselfHowtruthful &honest IamThe goalsI set formyselfSaying Ineed abreak (&taking one)How muchtime Ispend withothersHowoften IsmileHow Icommunicatewith othersTreatingotherswithkindnessWhetheror not Ikeep mywordSetting myboundariesWhen IpracticegratitudeHow IinterpreteventsWhen Iask forhelpTreatingmyselfwithkindnessHow Irespond tochallengesWhetheror not IacceptmyselfGettingenoughsleepWhen & ifI forgiveothersWhen ItakemindfulbreathsHow Irelate tomyfeelingsOwningup to mymistakesWhen IhelpothersHow Itake careof mybodyRemindingmyself I amenough &worthyThemusic Ilisten toHowmucheffort I putforthWhenand if Itry againHow Irespondto myneedsMybeliefsHow Italk tomyselfHowtruthful &honest IamThe goalsI set formyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break (& taking one)
  2. How much time I spend with others
  3. How often I smile
  4. How I communicate with others
  5. Treating others with kindness
  6. Whether or not I keep my word
  7. Setting my boundaries
  8. When I practice gratitude
  9. How I interpret events
  10. When I ask for help
  11. Treating myself with kindness
  12. How I respond to challenges
  13. Whether or not I accept myself
  14. Getting enough sleep
  15. When & if I forgive others
  16. When I take mindful breaths
  17. How I relate to my feelings
  18. Owning up to my mistakes
  19. When I help others
  20. How I take care of my body
  21. Reminding myself I am enough & worthy
  22. The music I listen to
  23. How much effort I put forth
  24. When and if I try again
  25. How I respond to my needs
  26. My beliefs
  27. How I talk to myself
  28. How truthful & honest I am
  29. The goals I set for myself