Whetheror not IacceptmyselfHow Irelate tomyfeelingsHow Icommunicatewith othersHowoften IsmileHow muchtime Ispend withothersHowmucheffort I putforthHow Irespondto myneedsWhenand if Itry againGettingenoughsleepWhen & ifI forgiveothersWhen Iask forhelpMybeliefsWhen IpracticegratitudeSetting myboundariesWhen IhelpothersHow Irespond tochallengesHow Itake careof mybodyRemindingmyself I amenough &worthyTreatingotherswithkindnessWhetheror not Ikeep mywordTreatingmyselfwithkindnessThe goalsI set formyselfHow IinterpreteventsHowtruthful &honest IamWhen ItakemindfulbreathsHow Italk tomyselfSaying Ineed abreak (&taking one)Themusic Ilisten toOwningup to mymistakesWhetheror not IacceptmyselfHow Irelate tomyfeelingsHow Icommunicatewith othersHowoften IsmileHow muchtime Ispend withothersHowmucheffort I putforthHow Irespondto myneedsWhenand if Itry againGettingenoughsleepWhen & ifI forgiveothersWhen Iask forhelpMybeliefsWhen IpracticegratitudeSetting myboundariesWhen IhelpothersHow Irespond tochallengesHow Itake careof mybodyRemindingmyself I amenough &worthyTreatingotherswithkindnessWhetheror not Ikeep mywordTreatingmyselfwithkindnessThe goalsI set formyselfHow IinterpreteventsHowtruthful &honest IamWhen ItakemindfulbreathsHow Italk tomyselfSaying Ineed abreak (&taking one)Themusic Ilisten toOwningup to mymistakes

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. How I relate to my feelings
  3. How I communicate with others
  4. How often I smile
  5. How much time I spend with others
  6. How much effort I put forth
  7. How I respond to my needs
  8. When and if I try again
  9. Getting enough sleep
  10. When & if I forgive others
  11. When I ask for help
  12. My beliefs
  13. When I practice gratitude
  14. Setting my boundaries
  15. When I help others
  16. How I respond to challenges
  17. How I take care of my body
  18. Reminding myself I am enough & worthy
  19. Treating others with kindness
  20. Whether or not I keep my word
  21. Treating myself with kindness
  22. The goals I set for myself
  23. How I interpret events
  24. How truthful & honest I am
  25. When I take mindful breaths
  26. How I talk to myself
  27. Saying I need a break (& taking one)
  28. The music I listen to
  29. Owning up to my mistakes