The goalsI set formyselfHowoften IsmileMybeliefsGettingenoughsleepHow Irelate tomyfeelingsTreatingmyselfwithkindnessRemindingmyself I amenough &worthyHow muchtime Ispend withothersHow Irespond tochallengesHow Icommunicatewith othersThemusic Ilisten toSaying Ineed abreak (&taking one)Howmucheffort I putforthHowtruthful &honest IamWhen Iask forhelpTreatingotherswithkindnessHow Itake careof mybodyOwningup to mymistakesWhen IpracticegratitudeHow IinterpreteventsWhetheror not IacceptmyselfHow Irespondto myneedsWhen & ifI forgiveothersWhen ItakemindfulbreathsHow Italk tomyselfWhetheror not Ikeep mywordWhen IhelpothersWhenand if Itry againSetting myboundariesThe goalsI set formyselfHowoften IsmileMybeliefsGettingenoughsleepHow Irelate tomyfeelingsTreatingmyselfwithkindnessRemindingmyself I amenough &worthyHow muchtime Ispend withothersHow Irespond tochallengesHow Icommunicatewith othersThemusic Ilisten toSaying Ineed abreak (&taking one)Howmucheffort I putforthHowtruthful &honest IamWhen Iask forhelpTreatingotherswithkindnessHow Itake careof mybodyOwningup to mymistakesWhen IpracticegratitudeHow IinterpreteventsWhetheror not IacceptmyselfHow Irespondto myneedsWhen & ifI forgiveothersWhen ItakemindfulbreathsHow Italk tomyselfWhetheror not Ikeep mywordWhen IhelpothersWhenand if Itry againSetting myboundaries

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. How often I smile
  3. My beliefs
  4. Getting enough sleep
  5. How I relate to my feelings
  6. Treating myself with kindness
  7. Reminding myself I am enough & worthy
  8. How much time I spend with others
  9. How I respond to challenges
  10. How I communicate with others
  11. The music I listen to
  12. Saying I need a break (& taking one)
  13. How much effort I put forth
  14. How truthful & honest I am
  15. When I ask for help
  16. Treating others with kindness
  17. How I take care of my body
  18. Owning up to my mistakes
  19. When I practice gratitude
  20. How I interpret events
  21. Whether or not I accept myself
  22. How I respond to my needs
  23. When & if I forgive others
  24. When I take mindful breaths
  25. How I talk to myself
  26. Whether or not I keep my word
  27. When I help others
  28. When and if I try again
  29. Setting my boundaries