Howoften IsmileHowmucheffort I putforthTreatingotherswithkindnessRemindingmyself I amenough &worthyHow muchtime Ispend withothersMybeliefsThemusic Ilisten toWhen IhelpothersHowtruthful &honest IamWhen IpracticegratitudeWhen ItakemindfulbreathsTreatingmyselfwithkindnessSetting myboundariesWhenand if Itry againSaying Ineed abreak (&taking one)How Itake careof mybodyGettingenoughsleepHow Irespondto myneedsWhetheror not IacceptmyselfHow IinterpreteventsWhetheror not Ikeep mywordHow Irespond tochallengesWhen & ifI forgiveothersWhen Iask forhelpHow Icommunicatewith othersOwningup to mymistakesHow Irelate tomyfeelingsHow Italk tomyselfThe goalsI set formyselfHowoften IsmileHowmucheffort I putforthTreatingotherswithkindnessRemindingmyself I amenough &worthyHow muchtime Ispend withothersMybeliefsThemusic Ilisten toWhen IhelpothersHowtruthful &honest IamWhen IpracticegratitudeWhen ItakemindfulbreathsTreatingmyselfwithkindnessSetting myboundariesWhenand if Itry againSaying Ineed abreak (&taking one)How Itake careof mybodyGettingenoughsleepHow Irespondto myneedsWhetheror not IacceptmyselfHow IinterpreteventsWhetheror not Ikeep mywordHow Irespond tochallengesWhen & ifI forgiveothersWhen Iask forhelpHow Icommunicatewith othersOwningup to mymistakesHow Irelate tomyfeelingsHow Italk tomyselfThe goalsI set formyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. How much effort I put forth
  3. Treating others with kindness
  4. Reminding myself I am enough & worthy
  5. How much time I spend with others
  6. My beliefs
  7. The music I listen to
  8. When I help others
  9. How truthful & honest I am
  10. When I practice gratitude
  11. When I take mindful breaths
  12. Treating myself with kindness
  13. Setting my boundaries
  14. When and if I try again
  15. Saying I need a break (& taking one)
  16. How I take care of my body
  17. Getting enough sleep
  18. How I respond to my needs
  19. Whether or not I accept myself
  20. How I interpret events
  21. Whether or not I keep my word
  22. How I respond to challenges
  23. When & if I forgive others
  24. When I ask for help
  25. How I communicate with others
  26. Owning up to my mistakes
  27. How I relate to my feelings
  28. How I talk to myself
  29. The goals I set for myself