When IhelpothersGettingenoughsleepHowoften IsmileWhen Iask forhelpHow Itake careof mybodySetting myboundariesWhen ItakemindfulbreathsHow Irespondto myneedsWhen & ifI forgiveothersTreatingmyselfwithkindnessHow Irespond tochallengesHowtruthful &honest IamHow Italk tomyselfHowmucheffort I putforthHow Irelate tomyfeelingsWhen IpracticegratitudeWhetheror not IacceptmyselfHow Icommunicatewith othersTreatingotherswithkindnessWhenand if Itry againRemindingmyself I amenough &worthyThe goalsI set formyselfWhetheror not Ikeep mywordSaying Ineed abreak (&taking one)Owningup to mymistakesThemusic Ilisten toHow IinterpreteventsHow muchtime Ispend withothersMybeliefsWhen IhelpothersGettingenoughsleepHowoften IsmileWhen Iask forhelpHow Itake careof mybodySetting myboundariesWhen ItakemindfulbreathsHow Irespondto myneedsWhen & ifI forgiveothersTreatingmyselfwithkindnessHow Irespond tochallengesHowtruthful &honest IamHow Italk tomyselfHowmucheffort I putforthHow Irelate tomyfeelingsWhen IpracticegratitudeWhetheror not IacceptmyselfHow Icommunicatewith othersTreatingotherswithkindnessWhenand if Itry againRemindingmyself I amenough &worthyThe goalsI set formyselfWhetheror not Ikeep mywordSaying Ineed abreak (&taking one)Owningup to mymistakesThemusic Ilisten toHow IinterpreteventsHow muchtime Ispend withothersMybeliefs

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I help others
  2. Getting enough sleep
  3. How often I smile
  4. When I ask for help
  5. How I take care of my body
  6. Setting my boundaries
  7. When I take mindful breaths
  8. How I respond to my needs
  9. When & if I forgive others
  10. Treating myself with kindness
  11. How I respond to challenges
  12. How truthful & honest I am
  13. How I talk to myself
  14. How much effort I put forth
  15. How I relate to my feelings
  16. When I practice gratitude
  17. Whether or not I accept myself
  18. How I communicate with others
  19. Treating others with kindness
  20. When and if I try again
  21. Reminding myself I am enough & worthy
  22. The goals I set for myself
  23. Whether or not I keep my word
  24. Saying I need a break (& taking one)
  25. Owning up to my mistakes
  26. The music I listen to
  27. How I interpret events
  28. How much time I spend with others
  29. My beliefs