GettingenoughsleepTreatingmyselfwithkindnessSaying Ineed abreak (&taking one)Howtruthful &honest IamThe goalsI set formyselfHowoften IsmileWhen & ifI forgiveothersSetting myboundariesWhenand if Itry againHow Irespond tochallengesHow IinterpreteventsHow Icommunicatewith othersWhen IpracticegratitudeHow Itake careof mybodyWhen ItakemindfulbreathsMybeliefsWhen IhelpothersWhetheror not Ikeep mywordThemusic Ilisten toHowmucheffort I putforthHow muchtime Ispend withothersTreatingotherswithkindnessOwningup to mymistakesWhetheror not IacceptmyselfHow Italk tomyselfHow Irespondto myneedsWhen Iask forhelpHow Irelate tomyfeelingsRemindingmyself I amenough &worthyGettingenoughsleepTreatingmyselfwithkindnessSaying Ineed abreak (&taking one)Howtruthful &honest IamThe goalsI set formyselfHowoften IsmileWhen & ifI forgiveothersSetting myboundariesWhenand if Itry againHow Irespond tochallengesHow IinterpreteventsHow Icommunicatewith othersWhen IpracticegratitudeHow Itake careof mybodyWhen ItakemindfulbreathsMybeliefsWhen IhelpothersWhetheror not Ikeep mywordThemusic Ilisten toHowmucheffort I putforthHow muchtime Ispend withothersTreatingotherswithkindnessOwningup to mymistakesWhetheror not IacceptmyselfHow Italk tomyselfHow Irespondto myneedsWhen Iask forhelpHow Irelate tomyfeelingsRemindingmyself I amenough &worthy

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. Treating myself with kindness
  3. Saying I need a break (& taking one)
  4. How truthful & honest I am
  5. The goals I set for myself
  6. How often I smile
  7. When & if I forgive others
  8. Setting my boundaries
  9. When and if I try again
  10. How I respond to challenges
  11. How I interpret events
  12. How I communicate with others
  13. When I practice gratitude
  14. How I take care of my body
  15. When I take mindful breaths
  16. My beliefs
  17. When I help others
  18. Whether or not I keep my word
  19. The music I listen to
  20. How much effort I put forth
  21. How much time I spend with others
  22. Treating others with kindness
  23. Owning up to my mistakes
  24. Whether or not I accept myself
  25. How I talk to myself
  26. How I respond to my needs
  27. When I ask for help
  28. How I relate to my feelings
  29. Reminding myself I am enough & worthy