How Itake careof mybodyTreatingmyselfwithkindnessWhen & ifI forgiveothersWhen IhelpothersHowtruthful &honest IamWhetheror not Ikeep mywordHowoften IsmileThemusic Ilisten toMybeliefsHow Irelate tomyfeelingsSaying Ineed abreak (&taking one)Remindingmyself I amenough &worthyHow muchtime Ispend withothersHow Icommunicatewith othersWhen Iask forhelpThe goalsI set formyselfSetting myboundariesWhen IpracticegratitudeTreatingotherswithkindnessHow Irespond tochallengesGettingenoughsleepHow IinterpreteventsHowmucheffort I putforthWhenand if Itry againHow Italk tomyselfWhetheror not IacceptmyselfWhen ItakemindfulbreathsOwningup to mymistakesHow Irespondto myneedsHow Itake careof mybodyTreatingmyselfwithkindnessWhen & ifI forgiveothersWhen IhelpothersHowtruthful &honest IamWhetheror not Ikeep mywordHowoften IsmileThemusic Ilisten toMybeliefsHow Irelate tomyfeelingsSaying Ineed abreak (&taking one)Remindingmyself I amenough &worthyHow muchtime Ispend withothersHow Icommunicatewith othersWhen Iask forhelpThe goalsI set formyselfSetting myboundariesWhen IpracticegratitudeTreatingotherswithkindnessHow Irespond tochallengesGettingenoughsleepHow IinterpreteventsHowmucheffort I putforthWhenand if Itry againHow Italk tomyselfWhetheror not IacceptmyselfWhen ItakemindfulbreathsOwningup to mymistakesHow Irespondto myneeds

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I take care of my body
  2. Treating myself with kindness
  3. When & if I forgive others
  4. When I help others
  5. How truthful & honest I am
  6. Whether or not I keep my word
  7. How often I smile
  8. The music I listen to
  9. My beliefs
  10. How I relate to my feelings
  11. Saying I need a break (& taking one)
  12. Reminding myself I am enough & worthy
  13. How much time I spend with others
  14. How I communicate with others
  15. When I ask for help
  16. The goals I set for myself
  17. Setting my boundaries
  18. When I practice gratitude
  19. Treating others with kindness
  20. How I respond to challenges
  21. Getting enough sleep
  22. How I interpret events
  23. How much effort I put forth
  24. When and if I try again
  25. How I talk to myself
  26. Whether or not I accept myself
  27. When I take mindful breaths
  28. Owning up to my mistakes
  29. How I respond to my needs