Whenand if Itry againThe goalsI set formyselfSaying Ineed abreak (&taking one)Owningup to mymistakesHow muchtime Ispend withothersHow Irespondto myneedsWhen ItakemindfulbreathsHow Irelate tomyfeelingsWhen & ifI forgiveothersWhetheror not IacceptmyselfHowmucheffort I putforthRemindingmyself I amenough &worthyHow Italk tomyselfHowtruthful &honest IamThemusic Ilisten toSetting myboundariesGettingenoughsleepHow Itake careof mybodyHow IinterpreteventsWhen IhelpothersWhetheror not Ikeep mywordHow Icommunicatewith othersMybeliefsWhen Iask forhelpHow Irespond tochallengesTreatingotherswithkindnessTreatingmyselfwithkindnessHowoften IsmileWhen IpracticegratitudeWhenand if Itry againThe goalsI set formyselfSaying Ineed abreak (&taking one)Owningup to mymistakesHow muchtime Ispend withothersHow Irespondto myneedsWhen ItakemindfulbreathsHow Irelate tomyfeelingsWhen & ifI forgiveothersWhetheror not IacceptmyselfHowmucheffort I putforthRemindingmyself I amenough &worthyHow Italk tomyselfHowtruthful &honest IamThemusic Ilisten toSetting myboundariesGettingenoughsleepHow Itake careof mybodyHow IinterpreteventsWhen IhelpothersWhetheror not Ikeep mywordHow Icommunicatewith othersMybeliefsWhen Iask forhelpHow Irespond tochallengesTreatingotherswithkindnessTreatingmyselfwithkindnessHowoften IsmileWhen Ipracticegratitude

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I try again
  2. The goals I set for myself
  3. Saying I need a break (& taking one)
  4. Owning up to my mistakes
  5. How much time I spend with others
  6. How I respond to my needs
  7. When I take mindful breaths
  8. How I relate to my feelings
  9. When & if I forgive others
  10. Whether or not I accept myself
  11. How much effort I put forth
  12. Reminding myself I am enough & worthy
  13. How I talk to myself
  14. How truthful & honest I am
  15. The music I listen to
  16. Setting my boundaries
  17. Getting enough sleep
  18. How I take care of my body
  19. How I interpret events
  20. When I help others
  21. Whether or not I keep my word
  22. How I communicate with others
  23. My beliefs
  24. When I ask for help
  25. How I respond to challenges
  26. Treating others with kindness
  27. Treating myself with kindness
  28. How often I smile
  29. When I practice gratitude