GettingenoughsleepHowmucheffort I putforthWhen & ifI forgiveothersHow Itake careof mybodySaying Ineed abreak (&taking one)The goalsI set formyselfHow Irespond tochallengesHow muchtime Ispend withothersSetting myboundariesHow Icommunicatewith othersHowoften IsmileWhen IpracticegratitudeWhen Iask forhelpWhenand if Itry againWhetheror not Ikeep mywordHow IinterpreteventsWhen IhelpothersWhetheror not IacceptmyselfMybeliefsRemindingmyself I amenough &worthyHow Irespondto myneedsWhen ItakemindfulbreathsHowtruthful &honest IamHow Italk tomyselfOwningup to mymistakesHow Irelate tomyfeelingsTreatingmyselfwithkindnessThemusic Ilisten toTreatingotherswithkindnessGettingenoughsleepHowmucheffort I putforthWhen & ifI forgiveothersHow Itake careof mybodySaying Ineed abreak (&taking one)The goalsI set formyselfHow Irespond tochallengesHow muchtime Ispend withothersSetting myboundariesHow Icommunicatewith othersHowoften IsmileWhen IpracticegratitudeWhen Iask forhelpWhenand if Itry againWhetheror not Ikeep mywordHow IinterpreteventsWhen IhelpothersWhetheror not IacceptmyselfMybeliefsRemindingmyself I amenough &worthyHow Irespondto myneedsWhen ItakemindfulbreathsHowtruthful &honest IamHow Italk tomyselfOwningup to mymistakesHow Irelate tomyfeelingsTreatingmyselfwithkindnessThemusic Ilisten toTreatingotherswithkindness

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. How much effort I put forth
  3. When & if I forgive others
  4. How I take care of my body
  5. Saying I need a break (& taking one)
  6. The goals I set for myself
  7. How I respond to challenges
  8. How much time I spend with others
  9. Setting my boundaries
  10. How I communicate with others
  11. How often I smile
  12. When I practice gratitude
  13. When I ask for help
  14. When and if I try again
  15. Whether or not I keep my word
  16. How I interpret events
  17. When I help others
  18. Whether or not I accept myself
  19. My beliefs
  20. Reminding myself I am enough & worthy
  21. How I respond to my needs
  22. When I take mindful breaths
  23. How truthful & honest I am
  24. How I talk to myself
  25. Owning up to my mistakes
  26. How I relate to my feelings
  27. Treating myself with kindness
  28. The music I listen to
  29. Treating others with kindness