How Irespond tochallengesHow IinterpreteventsHow Icommunicatewith othersHowmucheffort I putforthGettingenoughsleepOwningup to mymistakesWhen IpracticegratitudeTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhen IhelpothersHow Italk tomyselfHow Itake careof mybodyHow Irelate tomyfeelingsWhen & ifI forgiveothersMybeliefsHowtruthful &honest IamWhen Iask forhelpSetting myboundariesWhetheror not Ikeep mywordRemindingmyself I amenough &worthyWhetheror not IacceptmyselfWhenand if Itry againHow muchtime Ispend withothersHowoften IsmileHow Irespondto myneedsTreatingotherswithkindnessSaying Ineed abreak (&taking one)The goalsI set formyselfThemusic Ilisten toHow Irespond tochallengesHow IinterpreteventsHow Icommunicatewith othersHowmucheffort I putforthGettingenoughsleepOwningup to mymistakesWhen IpracticegratitudeTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhen IhelpothersHow Italk tomyselfHow Itake careof mybodyHow Irelate tomyfeelingsWhen & ifI forgiveothersMybeliefsHowtruthful &honest IamWhen Iask forhelpSetting myboundariesWhetheror not Ikeep mywordRemindingmyself I amenough &worthyWhetheror not IacceptmyselfWhenand if Itry againHow muchtime Ispend withothersHowoften IsmileHow Irespondto myneedsTreatingotherswithkindnessSaying Ineed abreak (&taking one)The goalsI set formyselfThemusic Ilisten to

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges
  2. How I interpret events
  3. How I communicate with others
  4. How much effort I put forth
  5. Getting enough sleep
  6. Owning up to my mistakes
  7. When I practice gratitude
  8. Treating myself with kindness
  9. When I take mindful breaths
  10. When I help others
  11. How I talk to myself
  12. How I take care of my body
  13. How I relate to my feelings
  14. When & if I forgive others
  15. My beliefs
  16. How truthful & honest I am
  17. When I ask for help
  18. Setting my boundaries
  19. Whether or not I keep my word
  20. Reminding myself I am enough & worthy
  21. Whether or not I accept myself
  22. When and if I try again
  23. How much time I spend with others
  24. How often I smile
  25. How I respond to my needs
  26. Treating others with kindness
  27. Saying I need a break (& taking one)
  28. The goals I set for myself
  29. The music I listen to