Setting myboundariesThe goalsI set formyselfHowoften IsmileHowmucheffort I putforthTreatingmyselfwithkindnessSaying Ineed abreak (&taking one)Whenand if Itry againHow muchtime Ispend withothersHow Itake careof mybodyHow Irelate tomyfeelingsGettingenoughsleepOwningup to mymistakesRemindingmyself I amenough &worthyHow Italk tomyselfHow Icommunicatewith othersTreatingotherswithkindnessHow IinterpreteventsWhetheror not IacceptmyselfThemusic Ilisten toWhen Iask forhelpWhen IhelpothersWhen ItakemindfulbreathsHow Irespond tochallengesHow Irespondto myneedsWhen IpracticegratitudeWhen & ifI forgiveothersMybeliefsHowtruthful &honest IamWhetheror not Ikeep mywordSetting myboundariesThe goalsI set formyselfHowoften IsmileHowmucheffort I putforthTreatingmyselfwithkindnessSaying Ineed abreak (&taking one)Whenand if Itry againHow muchtime Ispend withothersHow Itake careof mybodyHow Irelate tomyfeelingsGettingenoughsleepOwningup to mymistakesRemindingmyself I amenough &worthyHow Italk tomyselfHow Icommunicatewith othersTreatingotherswithkindnessHow IinterpreteventsWhetheror not IacceptmyselfThemusic Ilisten toWhen Iask forhelpWhen IhelpothersWhen ItakemindfulbreathsHow Irespond tochallengesHow Irespondto myneedsWhen IpracticegratitudeWhen & ifI forgiveothersMybeliefsHowtruthful &honest IamWhetheror not Ikeep myword

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting my boundaries
  2. The goals I set for myself
  3. How often I smile
  4. How much effort I put forth
  5. Treating myself with kindness
  6. Saying I need a break (& taking one)
  7. When and if I try again
  8. How much time I spend with others
  9. How I take care of my body
  10. How I relate to my feelings
  11. Getting enough sleep
  12. Owning up to my mistakes
  13. Reminding myself I am enough & worthy
  14. How I talk to myself
  15. How I communicate with others
  16. Treating others with kindness
  17. How I interpret events
  18. Whether or not I accept myself
  19. The music I listen to
  20. When I ask for help
  21. When I help others
  22. When I take mindful breaths
  23. How I respond to challenges
  24. How I respond to my needs
  25. When I practice gratitude
  26. When & if I forgive others
  27. My beliefs
  28. How truthful & honest I am
  29. Whether or not I keep my word