Whetheror not Ikeep mywordGettingenoughsleepWhetheror not IacceptmyselfThemusic Ilisten toWhen IhelpothersMybeliefsSaying Ineed abreak (&taking one)TreatingmyselfwithkindnessRemindingmyself I amenough &worthyHow Itake careof mybodyOwningup to mymistakesWhenand if Itry againWhen & ifI forgiveothersHow muchtime Ispend withothersHow Irelate tomyfeelingsHowtruthful &honest IamHow Italk tomyselfHowmucheffort I putforthWhen Iask forhelpSetting myboundariesHow IinterpreteventsHow Irespondto myneedsHow Icommunicatewith othersTreatingotherswithkindnessWhen ItakemindfulbreathsHow Irespond tochallengesThe goalsI set formyselfWhen IpracticegratitudeHowoften IsmileWhetheror not Ikeep mywordGettingenoughsleepWhetheror not IacceptmyselfThemusic Ilisten toWhen IhelpothersMybeliefsSaying Ineed abreak (&taking one)TreatingmyselfwithkindnessRemindingmyself I amenough &worthyHow Itake careof mybodyOwningup to mymistakesWhenand if Itry againWhen & ifI forgiveothersHow muchtime Ispend withothersHow Irelate tomyfeelingsHowtruthful &honest IamHow Italk tomyselfHowmucheffort I putforthWhen Iask forhelpSetting myboundariesHow IinterpreteventsHow Irespondto myneedsHow Icommunicatewith othersTreatingotherswithkindnessWhen ItakemindfulbreathsHow Irespond tochallengesThe goalsI set formyselfWhen IpracticegratitudeHowoften Ismile

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. Getting enough sleep
  3. Whether or not I accept myself
  4. The music I listen to
  5. When I help others
  6. My beliefs
  7. Saying I need a break (& taking one)
  8. Treating myself with kindness
  9. Reminding myself I am enough & worthy
  10. How I take care of my body
  11. Owning up to my mistakes
  12. When and if I try again
  13. When & if I forgive others
  14. How much time I spend with others
  15. How I relate to my feelings
  16. How truthful & honest I am
  17. How I talk to myself
  18. How much effort I put forth
  19. When I ask for help
  20. Setting my boundaries
  21. How I interpret events
  22. How I respond to my needs
  23. How I communicate with others
  24. Treating others with kindness
  25. When I take mindful breaths
  26. How I respond to challenges
  27. The goals I set for myself
  28. When I practice gratitude
  29. How often I smile