Howmucheffort I putforthWhen Iask forhelpHow muchtime Ispend withothersWhen ItakemindfulbreathsHow IinterpreteventsHow Irelate tomyfeelingsSetting myboundariesRemindingmyself I amenough &worthyWhen & ifI forgiveothersWhetheror not Ikeep mywordWhenand if Itry againWhen IhelpothersTreatingotherswithkindnessHow Italk tomyselfHowoften IsmileThemusic Ilisten toTreatingmyselfwithkindnessWhetheror not IacceptmyselfOwningup to mymistakesHowtruthful &honest IamHow Irespondto myneedsHow Irespond tochallengesSaying Ineed abreak (&taking one)How Icommunicatewith othersWhen IpracticegratitudeGettingenoughsleepMybeliefsThe goalsI set formyselfHow Itake careof mybodyHowmucheffort I putforthWhen Iask forhelpHow muchtime Ispend withothersWhen ItakemindfulbreathsHow IinterpreteventsHow Irelate tomyfeelingsSetting myboundariesRemindingmyself I amenough &worthyWhen & ifI forgiveothersWhetheror not Ikeep mywordWhenand if Itry againWhen IhelpothersTreatingotherswithkindnessHow Italk tomyselfHowoften IsmileThemusic Ilisten toTreatingmyselfwithkindnessWhetheror not IacceptmyselfOwningup to mymistakesHowtruthful &honest IamHow Irespondto myneedsHow Irespond tochallengesSaying Ineed abreak (&taking one)How Icommunicatewith othersWhen IpracticegratitudeGettingenoughsleepMybeliefsThe goalsI set formyselfHow Itake careof mybody

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. When I ask for help
  3. How much time I spend with others
  4. When I take mindful breaths
  5. How I interpret events
  6. How I relate to my feelings
  7. Setting my boundaries
  8. Reminding myself I am enough & worthy
  9. When & if I forgive others
  10. Whether or not I keep my word
  11. When and if I try again
  12. When I help others
  13. Treating others with kindness
  14. How I talk to myself
  15. How often I smile
  16. The music I listen to
  17. Treating myself with kindness
  18. Whether or not I accept myself
  19. Owning up to my mistakes
  20. How truthful & honest I am
  21. How I respond to my needs
  22. How I respond to challenges
  23. Saying I need a break (& taking one)
  24. How I communicate with others
  25. When I practice gratitude
  26. Getting enough sleep
  27. My beliefs
  28. The goals I set for myself
  29. How I take care of my body