How Icommunicatewith othersWhen IhelpothersHowoften IsmileWhetheror not Ikeep mywordHowmucheffort I putforthHowtruthful &honest IamWhen IpracticegratitudeWhen Iask forhelpSetting myboundariesHow Irespondto myneedsWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)TreatingotherswithkindnessHow Irelate tomyfeelingsWhen & ifI forgiveothersHow Italk tomyselfHow muchtime Ispend withothersHow Irespond tochallengesTreatingmyselfwithkindnessWhenand if Itry againThemusic Ilisten toGettingenoughsleepRemindingmyself I amenough &worthyHow Itake careof mybodyMybeliefsThe goalsI set formyselfWhen ItakemindfulbreathsOwningup to mymistakesHow IinterpreteventsHow Icommunicatewith othersWhen IhelpothersHowoften IsmileWhetheror not Ikeep mywordHowmucheffort I putforthHowtruthful &honest IamWhen IpracticegratitudeWhen Iask forhelpSetting myboundariesHow Irespondto myneedsWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)TreatingotherswithkindnessHow Irelate tomyfeelingsWhen & ifI forgiveothersHow Italk tomyselfHow muchtime Ispend withothersHow Irespond tochallengesTreatingmyselfwithkindnessWhenand if Itry againThemusic Ilisten toGettingenoughsleepRemindingmyself I amenough &worthyHow Itake careof mybodyMybeliefsThe goalsI set formyselfWhen ItakemindfulbreathsOwningup to mymistakesHow Iinterpretevents

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I communicate with others
  2. When I help others
  3. How often I smile
  4. Whether or not I keep my word
  5. How much effort I put forth
  6. How truthful & honest I am
  7. When I practice gratitude
  8. When I ask for help
  9. Setting my boundaries
  10. How I respond to my needs
  11. Whether or not I accept myself
  12. Saying I need a break (& taking one)
  13. Treating others with kindness
  14. How I relate to my feelings
  15. When & if I forgive others
  16. How I talk to myself
  17. How much time I spend with others
  18. How I respond to challenges
  19. Treating myself with kindness
  20. When and if I try again
  21. The music I listen to
  22. Getting enough sleep
  23. Reminding myself I am enough & worthy
  24. How I take care of my body
  25. My beliefs
  26. The goals I set for myself
  27. When I take mindful breaths
  28. Owning up to my mistakes
  29. How I interpret events