clean my space get a good night's rest go to therapy Eat a good meal Hot shower Practice mindfulness Journal Cook talk to a counselor/staff watch favorite movie Exercise deep breathing exercises stretch Create a plan Art practice coping strategies Avoid negative thoughts attend groups Listen to music Read a book talk with a friend be thankful practice sobriety Speak affirmations clean my space get a good night's rest go to therapy Eat a good meal Hot shower Practice mindfulness Journal Cook talk to a counselor/staff watch favorite movie Exercise deep breathing exercises stretch Create a plan Art practice coping strategies Avoid negative thoughts attend groups Listen to music Read a book talk with a friend be thankful practice sobriety Speak affirmations
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
clean my space
get a good night's rest
go to therapy
Eat a good meal
Hot shower
Practice mindfulness
Journal
Cook
talk to a counselor/staff
watch favorite movie
Exercise
deep breathing exercises
stretch
Create a plan
Art
practice coping strategies
Avoid negative thoughts
attend groups
Listen to music
Read a book
talk with a friend
be thankful
practice sobriety
Speak affirmations