(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think about 3 things you are really good at.
Describe your favorite place.
Share 3 Things you are grateful for
How can you add mindfulness to stressful times??
Give someone in the group a high five
Give yourself a pat on the back
Think about a coping skill you used this week.
Belly Breathing
Take 3 Deep Breaths
Give everyone in the room a big smile.
Alternate Nostril Breath
Share something you admire in others.
Roll your shoulders.
I am proud of Myself for....
Give the person to your left a compliment
This of one thing you want to improve on
Remember a happy memory.
I am happiest when.....
Say something positive about yourself.
Give the person to your right a compliment.
Name something new you would like to try
Name something nice you can do for someone today.
Close your eyes and picture the ocean. Take a deep breath.
