Giveyourself apat on thebackHow can youaddmindfulnessto stressfultimes??I amproud ofMyselffor....Givesomeone inthe group ahigh fiveRemembera happymemory.BellyBreathingStandandstretch.Giveeveryone inthe room abig smile.Think abouta coping skillyou usedthis week.This of onething youwant toimprove onI amhappiestwhen.....Roll yourshoulders.Give theperson toyour right acompliment.Namesomethingnew youwould like totrySharesomethingyou admirein others.Close youreyes andpicture theocean. Take adeep breath.Saysomethingpositiveaboutyourself.Namesomething niceyou can do forsomeonetoday.Share 3Thingsyou aregrateful forDescribeyourfavoriteplace.Think about3 things youare reallygood at.AlternateNostrilBreathGive theperson toyour left acomplimentTake 3DeepBreathsGiveyourself apat on thebackHow can youaddmindfulnessto stressfultimes??I amproud ofMyselffor....Givesomeone inthe group ahigh fiveRemembera happymemory.BellyBreathingStandandstretch.Giveeveryone inthe room abig smile.Think abouta coping skillyou usedthis week.This of onething youwant toimprove onI amhappiestwhen.....Roll yourshoulders.Give theperson toyour right acompliment.Namesomethingnew youwould like totrySharesomethingyou admirein others.Close youreyes andpicture theocean. Take adeep breath.Saysomethingpositiveaboutyourself.Namesomething niceyou can do forsomeonetoday.Share 3Thingsyou aregrateful forDescribeyourfavoriteplace.Think about3 things youare reallygood at.AlternateNostrilBreathGive theperson toyour left acomplimentTake 3DeepBreaths

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. How can you add mindfulness to stressful times??
  3. I am proud of Myself for....
  4. Give someone in the group a high five
  5. Remember a happy memory.
  6. Belly Breathing
  7. Stand and stretch.
  8. Give everyone in the room a big smile.
  9. Think about a coping skill you used this week.
  10. This of one thing you want to improve on
  11. I am happiest when.....
  12. Roll your shoulders.
  13. Give the person to your right a compliment.
  14. Name something new you would like to try
  15. Share something you admire in others.
  16. Close your eyes and picture the ocean. Take a deep breath.
  17. Say something positive about yourself.
  18. Name something nice you can do for someone today.
  19. Share 3 Things you are grateful for
  20. Describe your favorite place.
  21. Think about 3 things you are really good at.
  22. Alternate Nostril Breath
  23. Give the person to your left a compliment
  24. Take 3 Deep Breaths