Roll yourshoulders.Standandstretch.How can youaddmindfulnessto stressfultimes??Namesomethingnew youwould like totryDescribeyourfavoriteplace.Take 3DeepBreathsSaysomethingpositiveaboutyourself.This of onething youwant toimprove onClose youreyes andpicture theocean. Take adeep breath.I amproud ofMyselffor....Giveeveryone inthe room abig smile.Giveyourself apat on thebackBellyBreathingNamesomething niceyou can do forsomeonetoday.Remembera happymemory.I amhappiestwhen.....Think about3 things youare reallygood at.Sharesomethingyou admirein others.Share 3Thingsyou aregrateful forAlternateNostrilBreathGivesomeone inthe group ahigh fiveGive theperson toyour right acompliment.Think abouta coping skillyou usedthis week.Give theperson toyour left acomplimentRoll yourshoulders.Standandstretch.How can youaddmindfulnessto stressfultimes??Namesomethingnew youwould like totryDescribeyourfavoriteplace.Take 3DeepBreathsSaysomethingpositiveaboutyourself.This of onething youwant toimprove onClose youreyes andpicture theocean. Take adeep breath.I amproud ofMyselffor....Giveeveryone inthe room abig smile.Giveyourself apat on thebackBellyBreathingNamesomething niceyou can do forsomeonetoday.Remembera happymemory.I amhappiestwhen.....Think about3 things youare reallygood at.Sharesomethingyou admirein others.Share 3Thingsyou aregrateful forAlternateNostrilBreathGivesomeone inthe group ahigh fiveGive theperson toyour right acompliment.Think abouta coping skillyou usedthis week.Give theperson toyour left acompliment

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders.
  2. Stand and stretch.
  3. How can you add mindfulness to stressful times??
  4. Name something new you would like to try
  5. Describe your favorite place.
  6. Take 3 Deep Breaths
  7. Say something positive about yourself.
  8. This of one thing you want to improve on
  9. Close your eyes and picture the ocean. Take a deep breath.
  10. I am proud of Myself for....
  11. Give everyone in the room a big smile.
  12. Give yourself a pat on the back
  13. Belly Breathing
  14. Name something nice you can do for someone today.
  15. Remember a happy memory.
  16. I am happiest when.....
  17. Think about 3 things you are really good at.
  18. Share something you admire in others.
  19. Share 3 Things you are grateful for
  20. Alternate Nostril Breath
  21. Give someone in the group a high five
  22. Give the person to your right a compliment.
  23. Think about a coping skill you used this week.
  24. Give the person to your left a compliment