Sharesomethingyou admirein others.I amhappiestwhen.....How can youaddmindfulnessto stressfultimes??Remembera happymemory.AlternateNostrilBreathStandandstretch.Give theperson toyour left acomplimentShare 3Thingsyou aregrateful forThink about3 things youare reallygood at.Givesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourself.BellyBreathingDescribeyourfavoriteplace.Close youreyes andpicture theocean. Take adeep breath.Giveeveryone inthe room abig smile.Namesomething niceyou can do forsomeonetoday.Take 3DeepBreathsRoll yourshoulders.Give theperson toyour right acompliment.I amproud ofMyselffor....Think abouta coping skillyou usedthis week.Namesomethingnew youwould like totryGiveyourself apat on thebackThis of onething youwant toimprove onSharesomethingyou admirein others.I amhappiestwhen.....How can youaddmindfulnessto stressfultimes??Remembera happymemory.AlternateNostrilBreathStandandstretch.Give theperson toyour left acomplimentShare 3Thingsyou aregrateful forThink about3 things youare reallygood at.Givesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourself.BellyBreathingDescribeyourfavoriteplace.Close youreyes andpicture theocean. Take adeep breath.Giveeveryone inthe room abig smile.Namesomething niceyou can do forsomeonetoday.Take 3DeepBreathsRoll yourshoulders.Give theperson toyour right acompliment.I amproud ofMyselffor....Think abouta coping skillyou usedthis week.Namesomethingnew youwould like totryGiveyourself apat on thebackThis of onething youwant toimprove on

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you admire in others.
  2. I am happiest when.....
  3. How can you add mindfulness to stressful times??
  4. Remember a happy memory.
  5. Alternate Nostril Breath
  6. Stand and stretch.
  7. Give the person to your left a compliment
  8. Share 3 Things you are grateful for
  9. Think about 3 things you are really good at.
  10. Give someone in the group a high five
  11. Say something positive about yourself.
  12. Belly Breathing
  13. Describe your favorite place.
  14. Close your eyes and picture the ocean. Take a deep breath.
  15. Give everyone in the room a big smile.
  16. Name something nice you can do for someone today.
  17. Take 3 Deep Breaths
  18. Roll your shoulders.
  19. Give the person to your right a compliment.
  20. I am proud of Myself for....
  21. Think about a coping skill you used this week.
  22. Name something new you would like to try
  23. Give yourself a pat on the back
  24. This of one thing you want to improve on