Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 3 Deep Breaths
2. Close your eyes and picture the ocean. Take a deep breath.
3. Remember a happy memory.
4. Stand and stretch.
5. Say something positive about yourself.
6. Describe your favorite place.
7. Roll your shoulders.
8. Share something you admire in others.
9. Give everyone in the room a big smile.
10. Give the person to your left a compliment
11. I am proud of Myself for....
12. Give someone in the group a high five
13. Give the person to your right a compliment.
14. Give yourself a pat on the back
15. Think about 3 things you are really good at.
16. This of one thing you want to improve on
17. Belly Breathing
18. Name something nice you can do for someone today.
19. Name something new you would like to try
20. Share 3 Things you are grateful for
21. I am happiest when.....
22. How can you add mindfulness to stressful times??
23. Think about a coping skill you used this week.
24. Alternate Nostril Breath