Close youreyes andpicture theocean. Take adeep breath.Givesomeone inthe group ahigh fiveRemembera happymemory.Give theperson toyour left acomplimentSaysomethingpositiveaboutyourself.AlternateNostrilBreathHow can youaddmindfulnessto stressfultimes??Giveeveryone inthe room abig smile.Sharesomethingyou admirein others.Roll yourshoulders.Giveyourself apat on thebackShare 3Thingsyou aregrateful forTake 3DeepBreathsThink abouta coping skillyou usedthis week.Think about3 things youare reallygood at.BellyBreathingNamesomething niceyou can do forsomeonetoday.Namesomethingnew youwould like totryStandandstretch.I amproud ofMyselffor....This of onething youwant toimprove onDescribeyourfavoriteplace.Give theperson toyour right acompliment.I amhappiestwhen.....Close youreyes andpicture theocean. Take adeep breath.Givesomeone inthe group ahigh fiveRemembera happymemory.Give theperson toyour left acomplimentSaysomethingpositiveaboutyourself.AlternateNostrilBreathHow can youaddmindfulnessto stressfultimes??Giveeveryone inthe room abig smile.Sharesomethingyou admirein others.Roll yourshoulders.Giveyourself apat on thebackShare 3Thingsyou aregrateful forTake 3DeepBreathsThink abouta coping skillyou usedthis week.Think about3 things youare reallygood at.BellyBreathingNamesomething niceyou can do forsomeonetoday.Namesomethingnew youwould like totryStandandstretch.I amproud ofMyselffor....This of onething youwant toimprove onDescribeyourfavoriteplace.Give theperson toyour right acompliment.I amhappiestwhen.....

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and picture the ocean. Take a deep breath.
  2. Give someone in the group a high five
  3. Remember a happy memory.
  4. Give the person to your left a compliment
  5. Say something positive about yourself.
  6. Alternate Nostril Breath
  7. How can you add mindfulness to stressful times??
  8. Give everyone in the room a big smile.
  9. Share something you admire in others.
  10. Roll your shoulders.
  11. Give yourself a pat on the back
  12. Share 3 Things you are grateful for
  13. Take 3 Deep Breaths
  14. Think about a coping skill you used this week.
  15. Think about 3 things you are really good at.
  16. Belly Breathing
  17. Name something nice you can do for someone today.
  18. Name something new you would like to try
  19. Stand and stretch.
  20. I am proud of Myself for....
  21. This of one thing you want to improve on
  22. Describe your favorite place.
  23. Give the person to your right a compliment.
  24. I am happiest when.....