Remembera happymemory.Think about3 things youare reallygood at.Standandstretch.Saysomethingpositiveaboutyourself.Sharesomethingyou admirein others.Giveeveryone inthe room abig smile.Share 3Thingsyou aregrateful forGive theperson toyour left acomplimentGive theperson toyour right acompliment.Namesomethingnew youwould like totryGivesomeone inthe group ahigh fiveThis of onething youwant toimprove onClose youreyes andpicture theocean. Take adeep breath.Describeyourfavoriteplace.AlternateNostrilBreathGiveyourself apat on thebackTake 3DeepBreathsBellyBreathingThink abouta coping skillyou usedthis week.Namesomething niceyou can do forsomeonetoday.How can youaddmindfulnessto stressfultimes??Roll yourshoulders.I amhappiestwhen.....I amproud ofMyselffor....Remembera happymemory.Think about3 things youare reallygood at.Standandstretch.Saysomethingpositiveaboutyourself.Sharesomethingyou admirein others.Giveeveryone inthe room abig smile.Share 3Thingsyou aregrateful forGive theperson toyour left acomplimentGive theperson toyour right acompliment.Namesomethingnew youwould like totryGivesomeone inthe group ahigh fiveThis of onething youwant toimprove onClose youreyes andpicture theocean. Take adeep breath.Describeyourfavoriteplace.AlternateNostrilBreathGiveyourself apat on thebackTake 3DeepBreathsBellyBreathingThink abouta coping skillyou usedthis week.Namesomething niceyou can do forsomeonetoday.How can youaddmindfulnessto stressfultimes??Roll yourshoulders.I amhappiestwhen.....I amproud ofMyselffor....

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember a happy memory.
  2. Think about 3 things you are really good at.
  3. Stand and stretch.
  4. Say something positive about yourself.
  5. Share something you admire in others.
  6. Give everyone in the room a big smile.
  7. Share 3 Things you are grateful for
  8. Give the person to your left a compliment
  9. Give the person to your right a compliment.
  10. Name something new you would like to try
  11. Give someone in the group a high five
  12. This of one thing you want to improve on
  13. Close your eyes and picture the ocean. Take a deep breath.
  14. Describe your favorite place.
  15. Alternate Nostril Breath
  16. Give yourself a pat on the back
  17. Take 3 Deep Breaths
  18. Belly Breathing
  19. Think about a coping skill you used this week.
  20. Name something nice you can do for someone today.
  21. How can you add mindfulness to stressful times??
  22. Roll your shoulders.
  23. I am happiest when.....
  24. I am proud of Myself for....