Namesomethingnew youwould like totryAlternateNostrilBreathGive theperson toyour right acompliment.Roll yourshoulders.How can youaddmindfulnessto stressfultimes??Take 3DeepBreathsI amproud ofMyselffor....Close youreyes andpicture theocean. Take adeep breath.Namesomething niceyou can do forsomeonetoday.Givesomeone inthe group ahigh fiveSharesomethingyou admirein others.Giveyourself apat on thebackThink about3 things youare reallygood at.Saysomethingpositiveaboutyourself.Giveeveryone inthe room abig smile.BellyBreathingShare 3Thingsyou aregrateful forDescribeyourfavoriteplace.Give theperson toyour left acomplimentThink abouta coping skillyou usedthis week.I amhappiestwhen.....Remembera happymemory.This of onething youwant toimprove onStandandstretch.Namesomethingnew youwould like totryAlternateNostrilBreathGive theperson toyour right acompliment.Roll yourshoulders.How can youaddmindfulnessto stressfultimes??Take 3DeepBreathsI amproud ofMyselffor....Close youreyes andpicture theocean. Take adeep breath.Namesomething niceyou can do forsomeonetoday.Givesomeone inthe group ahigh fiveSharesomethingyou admirein others.Giveyourself apat on thebackThink about3 things youare reallygood at.Saysomethingpositiveaboutyourself.Giveeveryone inthe room abig smile.BellyBreathingShare 3Thingsyou aregrateful forDescribeyourfavoriteplace.Give theperson toyour left acomplimentThink abouta coping skillyou usedthis week.I amhappiestwhen.....Remembera happymemory.This of onething youwant toimprove onStandandstretch.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something new you would like to try
  2. Alternate Nostril Breath
  3. Give the person to your right a compliment.
  4. Roll your shoulders.
  5. How can you add mindfulness to stressful times??
  6. Take 3 Deep Breaths
  7. I am proud of Myself for....
  8. Close your eyes and picture the ocean. Take a deep breath.
  9. Name something nice you can do for someone today.
  10. Give someone in the group a high five
  11. Share something you admire in others.
  12. Give yourself a pat on the back
  13. Think about 3 things you are really good at.
  14. Say something positive about yourself.
  15. Give everyone in the room a big smile.
  16. Belly Breathing
  17. Share 3 Things you are grateful for
  18. Describe your favorite place.
  19. Give the person to your left a compliment
  20. Think about a coping skill you used this week.
  21. I am happiest when.....
  22. Remember a happy memory.
  23. This of one thing you want to improve on
  24. Stand and stretch.