This of onething youwant toimprove onThink abouta coping skillyou usedthis week.BellyBreathingGive theperson toyour right acompliment.Give theperson toyour left acomplimentGiveyourself apat on thebackShare 3Thingsyou aregrateful forSaysomethingpositiveaboutyourself.I amhappiestwhen.....Sharesomethingyou admirein others.Giveeveryone inthe room abig smile.AlternateNostrilBreathThink about3 things youare reallygood at.Take 3DeepBreathsRoll yourshoulders.I amproud ofMyselffor....Namesomethingnew youwould like totryRemembera happymemory.Standandstretch.How can youaddmindfulnessto stressfultimes??Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetoday.Describeyourfavoriteplace.Close youreyes andpicture theocean. Take adeep breath.This of onething youwant toimprove onThink abouta coping skillyou usedthis week.BellyBreathingGive theperson toyour right acompliment.Give theperson toyour left acomplimentGiveyourself apat on thebackShare 3Thingsyou aregrateful forSaysomethingpositiveaboutyourself.I amhappiestwhen.....Sharesomethingyou admirein others.Giveeveryone inthe room abig smile.AlternateNostrilBreathThink about3 things youare reallygood at.Take 3DeepBreathsRoll yourshoulders.I amproud ofMyselffor....Namesomethingnew youwould like totryRemembera happymemory.Standandstretch.How can youaddmindfulnessto stressfultimes??Givesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetoday.Describeyourfavoriteplace.Close youreyes andpicture theocean. Take adeep breath.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. This of one thing you want to improve on
  2. Think about a coping skill you used this week.
  3. Belly Breathing
  4. Give the person to your right a compliment.
  5. Give the person to your left a compliment
  6. Give yourself a pat on the back
  7. Share 3 Things you are grateful for
  8. Say something positive about yourself.
  9. I am happiest when.....
  10. Share something you admire in others.
  11. Give everyone in the room a big smile.
  12. Alternate Nostril Breath
  13. Think about 3 things you are really good at.
  14. Take 3 Deep Breaths
  15. Roll your shoulders.
  16. I am proud of Myself for....
  17. Name something new you would like to try
  18. Remember a happy memory.
  19. Stand and stretch.
  20. How can you add mindfulness to stressful times??
  21. Give someone in the group a high five
  22. Name something nice you can do for someone today.
  23. Describe your favorite place.
  24. Close your eyes and picture the ocean. Take a deep breath.