Give theperson toyour left acomplimentThink abouta coping skillyou usedthis week.Standandstretch.Roll yourshoulders.Close youreyes andpicture theocean. Take adeep breath.I amproud ofMyselffor....BellyBreathingSharesomethingyou admirein others.AlternateNostrilBreathGiveeveryone inthe room abig smile.I amhappiestwhen.....Saysomethingpositiveaboutyourself.This of onething youwant toimprove onTake 3DeepBreathsGivesomeone inthe group ahigh fiveGive theperson toyour right acompliment.Describeyourfavoriteplace.Remembera happymemory.Namesomethingnew youwould like totryThink about3 things youare reallygood at.Share 3Thingsyou aregrateful forHow can youaddmindfulnessto stressfultimes??Namesomething niceyou can do forsomeonetoday.Giveyourself apat on thebackGive theperson toyour left acomplimentThink abouta coping skillyou usedthis week.Standandstretch.Roll yourshoulders.Close youreyes andpicture theocean. Take adeep breath.I amproud ofMyselffor....BellyBreathingSharesomethingyou admirein others.AlternateNostrilBreathGiveeveryone inthe room abig smile.I amhappiestwhen.....Saysomethingpositiveaboutyourself.This of onething youwant toimprove onTake 3DeepBreathsGivesomeone inthe group ahigh fiveGive theperson toyour right acompliment.Describeyourfavoriteplace.Remembera happymemory.Namesomethingnew youwould like totryThink about3 things youare reallygood at.Share 3Thingsyou aregrateful forHow can youaddmindfulnessto stressfultimes??Namesomething niceyou can do forsomeonetoday.Giveyourself apat on theback

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your left a compliment
  2. Think about a coping skill you used this week.
  3. Stand and stretch.
  4. Roll your shoulders.
  5. Close your eyes and picture the ocean. Take a deep breath.
  6. I am proud of Myself for....
  7. Belly Breathing
  8. Share something you admire in others.
  9. Alternate Nostril Breath
  10. Give everyone in the room a big smile.
  11. I am happiest when.....
  12. Say something positive about yourself.
  13. This of one thing you want to improve on
  14. Take 3 Deep Breaths
  15. Give someone in the group a high five
  16. Give the person to your right a compliment.
  17. Describe your favorite place.
  18. Remember a happy memory.
  19. Name something new you would like to try
  20. Think about 3 things you are really good at.
  21. Share 3 Things you are grateful for
  22. How can you add mindfulness to stressful times??
  23. Name something nice you can do for someone today.
  24. Give yourself a pat on the back