Namesomething niceyou can do forsomeonetoday.Saysomethingpositiveaboutyourself.Take 3DeepBreathsNamesomethingnew youwould like totryGiveeveryone inthe room abig smile.Give theperson toyour right acompliment.I amproud ofMyselffor....Close youreyes andpicture theocean. Take adeep breath.Give theperson toyour left acomplimentRemembera happymemory.How can youaddmindfulnessto stressfultimes??Givesomeone inthe group ahigh fiveGiveyourself apat on thebackDescribeyourfavoriteplace.Think about3 things youare reallygood at.Think abouta coping skillyou usedthis week.Share 3Thingsyou aregrateful forAlternateNostrilBreathStandandstretch.BellyBreathingThis of onething youwant toimprove onI amhappiestwhen.....Sharesomethingyou admirein others.Roll yourshoulders.Namesomething niceyou can do forsomeonetoday.Saysomethingpositiveaboutyourself.Take 3DeepBreathsNamesomethingnew youwould like totryGiveeveryone inthe room abig smile.Give theperson toyour right acompliment.I amproud ofMyselffor....Close youreyes andpicture theocean. Take adeep breath.Give theperson toyour left acomplimentRemembera happymemory.How can youaddmindfulnessto stressfultimes??Givesomeone inthe group ahigh fiveGiveyourself apat on thebackDescribeyourfavoriteplace.Think about3 things youare reallygood at.Think abouta coping skillyou usedthis week.Share 3Thingsyou aregrateful forAlternateNostrilBreathStandandstretch.BellyBreathingThis of onething youwant toimprove onI amhappiestwhen.....Sharesomethingyou admirein others.Roll yourshoulders.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something nice you can do for someone today.
  2. Say something positive about yourself.
  3. Take 3 Deep Breaths
  4. Name something new you would like to try
  5. Give everyone in the room a big smile.
  6. Give the person to your right a compliment.
  7. I am proud of Myself for....
  8. Close your eyes and picture the ocean. Take a deep breath.
  9. Give the person to your left a compliment
  10. Remember a happy memory.
  11. How can you add mindfulness to stressful times??
  12. Give someone in the group a high five
  13. Give yourself a pat on the back
  14. Describe your favorite place.
  15. Think about 3 things you are really good at.
  16. Think about a coping skill you used this week.
  17. Share 3 Things you are grateful for
  18. Alternate Nostril Breath
  19. Stand and stretch.
  20. Belly Breathing
  21. This of one thing you want to improve on
  22. I am happiest when.....
  23. Share something you admire in others.
  24. Roll your shoulders.