Think abouta coping skillyou usedthis week.I amproud ofMyselffor....Remembera happymemory.Giveyourself apat on thebackThink about3 things youare reallygood at.Give theperson toyour right acompliment.Share 3Thingsyou aregrateful forHow can youaddmindfulnessto stressfultimes??Take 3DeepBreathsStandandstretch.Givesomeone inthe group ahigh fiveSharesomethingyou admirein others.Close youreyes andpicture theocean. Take adeep breath.Describeyourfavoriteplace.Namesomething niceyou can do forsomeonetoday.I amhappiestwhen.....AlternateNostrilBreathGiveeveryone inthe room abig smile.This of onething youwant toimprove onGive theperson toyour left acomplimentSaysomethingpositiveaboutyourself.Roll yourshoulders.Namesomethingnew youwould like totryBellyBreathingThink abouta coping skillyou usedthis week.I amproud ofMyselffor....Remembera happymemory.Giveyourself apat on thebackThink about3 things youare reallygood at.Give theperson toyour right acompliment.Share 3Thingsyou aregrateful forHow can youaddmindfulnessto stressfultimes??Take 3DeepBreathsStandandstretch.Givesomeone inthe group ahigh fiveSharesomethingyou admirein others.Close youreyes andpicture theocean. Take adeep breath.Describeyourfavoriteplace.Namesomething niceyou can do forsomeonetoday.I amhappiestwhen.....AlternateNostrilBreathGiveeveryone inthe room abig smile.This of onething youwant toimprove onGive theperson toyour left acomplimentSaysomethingpositiveaboutyourself.Roll yourshoulders.Namesomethingnew youwould like totryBellyBreathing

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a coping skill you used this week.
  2. I am proud of Myself for....
  3. Remember a happy memory.
  4. Give yourself a pat on the back
  5. Think about 3 things you are really good at.
  6. Give the person to your right a compliment.
  7. Share 3 Things you are grateful for
  8. How can you add mindfulness to stressful times??
  9. Take 3 Deep Breaths
  10. Stand and stretch.
  11. Give someone in the group a high five
  12. Share something you admire in others.
  13. Close your eyes and picture the ocean. Take a deep breath.
  14. Describe your favorite place.
  15. Name something nice you can do for someone today.
  16. I am happiest when.....
  17. Alternate Nostril Breath
  18. Give everyone in the room a big smile.
  19. This of one thing you want to improve on
  20. Give the person to your left a compliment
  21. Say something positive about yourself.
  22. Roll your shoulders.
  23. Name something new you would like to try
  24. Belly Breathing