Take 3DeepBreathsGiveeveryone inthe room abig smile.Roll yourshoulders.Share 3Thingsyou aregrateful forGive theperson toyour left acomplimentI amhappiestwhen.....Saysomethingpositiveaboutyourself.This of onething youwant toimprove onHow can youaddmindfulnessto stressfultimes??Giveyourself apat on thebackClose youreyes andpicture theocean. Take adeep breath.I amproud ofMyselffor....BellyBreathingStandandstretch.Namesomethingnew youwould like totryAlternateNostrilBreathSharesomethingyou admirein others.Describeyourfavoriteplace.Givesomeone inthe group ahigh fiveRemembera happymemory.Think about3 things youare reallygood at.Namesomething niceyou can do forsomeonetoday.Give theperson toyour right acompliment.Think abouta coping skillyou usedthis week.Take 3DeepBreathsGiveeveryone inthe room abig smile.Roll yourshoulders.Share 3Thingsyou aregrateful forGive theperson toyour left acomplimentI amhappiestwhen.....Saysomethingpositiveaboutyourself.This of onething youwant toimprove onHow can youaddmindfulnessto stressfultimes??Giveyourself apat on thebackClose youreyes andpicture theocean. Take adeep breath.I amproud ofMyselffor....BellyBreathingStandandstretch.Namesomethingnew youwould like totryAlternateNostrilBreathSharesomethingyou admirein others.Describeyourfavoriteplace.Givesomeone inthe group ahigh fiveRemembera happymemory.Think about3 things youare reallygood at.Namesomething niceyou can do forsomeonetoday.Give theperson toyour right acompliment.Think abouta coping skillyou usedthis week.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 Deep Breaths
  2. Give everyone in the room a big smile.
  3. Roll your shoulders.
  4. Share 3 Things you are grateful for
  5. Give the person to your left a compliment
  6. I am happiest when.....
  7. Say something positive about yourself.
  8. This of one thing you want to improve on
  9. How can you add mindfulness to stressful times??
  10. Give yourself a pat on the back
  11. Close your eyes and picture the ocean. Take a deep breath.
  12. I am proud of Myself for....
  13. Belly Breathing
  14. Stand and stretch.
  15. Name something new you would like to try
  16. Alternate Nostril Breath
  17. Share something you admire in others.
  18. Describe your favorite place.
  19. Give someone in the group a high five
  20. Remember a happy memory.
  21. Think about 3 things you are really good at.
  22. Name something nice you can do for someone today.
  23. Give the person to your right a compliment.
  24. Think about a coping skill you used this week.