(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share 3 Things you are grateful for
Remember a happy memory.
Say something positive about yourself.
Describe your favorite place.
This of one thing you want to improve on
Stand and stretch.
How can you add mindfulness to stressful times??
Share something you admire in others.
Alternate Nostril Breath
Name something new you would like to try
Give yourself a pat on the back
Name something nice you can do for someone today.
Think about 3 things you are really good at.
I am happiest when.....
Take 3 Deep Breaths
Give everyone in the room a big smile.
Give the person to your right a compliment.
Roll your shoulders.
Give someone in the group a high five
I am proud of Myself for....
Give the person to your left a compliment
Close your eyes and picture the ocean. Take a deep breath.
