Namesomething niceyou can do forsomeonetoday.Give theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breath.Giveeveryone inthe room abig smile.Give theperson toyour right acompliment.Namesomethingnew youwould like totryThink about3 things youare reallygood at.Sharesomethingyou admirein others.I amproud ofMyselffor....How can youaddmindfulnessto stressfultimes??Describeyourfavoriteplace.Take 3DeepBreathsI amhappiestwhen.....Share 3Thingsyou aregrateful forRoll yourshoulders.AlternateNostrilBreathThink abouta coping skillyou usedthis week.This of onething youwant toimprove onBellyBreathingRemembera happymemory.Giveyourself apat on thebackGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourself.Standandstretch.Namesomething niceyou can do forsomeonetoday.Give theperson toyour left acomplimentClose youreyes andpicture theocean. Take adeep breath.Giveeveryone inthe room abig smile.Give theperson toyour right acompliment.Namesomethingnew youwould like totryThink about3 things youare reallygood at.Sharesomethingyou admirein others.I amproud ofMyselffor....How can youaddmindfulnessto stressfultimes??Describeyourfavoriteplace.Take 3DeepBreathsI amhappiestwhen.....Share 3Thingsyou aregrateful forRoll yourshoulders.AlternateNostrilBreathThink abouta coping skillyou usedthis week.This of onething youwant toimprove onBellyBreathingRemembera happymemory.Giveyourself apat on thebackGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourself.Standandstretch.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something nice you can do for someone today.
  2. Give the person to your left a compliment
  3. Close your eyes and picture the ocean. Take a deep breath.
  4. Give everyone in the room a big smile.
  5. Give the person to your right a compliment.
  6. Name something new you would like to try
  7. Think about 3 things you are really good at.
  8. Share something you admire in others.
  9. I am proud of Myself for....
  10. How can you add mindfulness to stressful times??
  11. Describe your favorite place.
  12. Take 3 Deep Breaths
  13. I am happiest when.....
  14. Share 3 Things you are grateful for
  15. Roll your shoulders.
  16. Alternate Nostril Breath
  17. Think about a coping skill you used this week.
  18. This of one thing you want to improve on
  19. Belly Breathing
  20. Remember a happy memory.
  21. Give yourself a pat on the back
  22. Give someone in the group a high five
  23. Say something positive about yourself.
  24. Stand and stretch.