How can youaddmindfulnessto stressfultimes??Namesomethingnew youwould like totryGive theperson toyour right acompliment.Close youreyes andpicture theocean. Take adeep breath.Namesomething niceyou can do forsomeonetoday.Saysomethingpositiveaboutyourself.BellyBreathingThink about3 things youare reallygood at.Describeyourfavoriteplace.Remembera happymemory.Giveeveryone inthe room abig smile.I amproud ofMyselffor....Take 3DeepBreathsThink abouta coping skillyou usedthis week.Sharesomethingyou admirein others.Roll yourshoulders.I amhappiestwhen.....Giveyourself apat on thebackShare 3Thingsyou aregrateful forGive theperson toyour left acomplimentStandandstretch.AlternateNostrilBreathGivesomeone inthe group ahigh fiveThis of onething youwant toimprove onHow can youaddmindfulnessto stressfultimes??Namesomethingnew youwould like totryGive theperson toyour right acompliment.Close youreyes andpicture theocean. Take adeep breath.Namesomething niceyou can do forsomeonetoday.Saysomethingpositiveaboutyourself.BellyBreathingThink about3 things youare reallygood at.Describeyourfavoriteplace.Remembera happymemory.Giveeveryone inthe room abig smile.I amproud ofMyselffor....Take 3DeepBreathsThink abouta coping skillyou usedthis week.Sharesomethingyou admirein others.Roll yourshoulders.I amhappiestwhen.....Giveyourself apat on thebackShare 3Thingsyou aregrateful forGive theperson toyour left acomplimentStandandstretch.AlternateNostrilBreathGivesomeone inthe group ahigh fiveThis of onething youwant toimprove on

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you add mindfulness to stressful times??
  2. Name something new you would like to try
  3. Give the person to your right a compliment.
  4. Close your eyes and picture the ocean. Take a deep breath.
  5. Name something nice you can do for someone today.
  6. Say something positive about yourself.
  7. Belly Breathing
  8. Think about 3 things you are really good at.
  9. Describe your favorite place.
  10. Remember a happy memory.
  11. Give everyone in the room a big smile.
  12. I am proud of Myself for....
  13. Take 3 Deep Breaths
  14. Think about a coping skill you used this week.
  15. Share something you admire in others.
  16. Roll your shoulders.
  17. I am happiest when.....
  18. Give yourself a pat on the back
  19. Share 3 Things you are grateful for
  20. Give the person to your left a compliment
  21. Stand and stretch.
  22. Alternate Nostril Breath
  23. Give someone in the group a high five
  24. This of one thing you want to improve on