Saysomethingpositiveaboutyourself.Roll yourshoulders.This of onething youwant toimprove onGivesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetoday.Giveyourself apat on thebackShare 3Thingsyou aregrateful forTake 3DeepBreathsAlternateNostrilBreathSharesomethingyou admirein others.BellyBreathingGive theperson toyour right acompliment.How can youaddmindfulnessto stressfultimes??Describeyourfavoriteplace.I amproud ofMyselffor....Close youreyes andpicture theocean. Take adeep breath.Think about3 things youare reallygood at.Think abouta coping skillyou usedthis week.I amhappiestwhen.....Remembera happymemory.Giveeveryone inthe room abig smile.Standandstretch.Give theperson toyour left acomplimentNamesomethingnew youwould like totrySaysomethingpositiveaboutyourself.Roll yourshoulders.This of onething youwant toimprove onGivesomeone inthe group ahigh fiveNamesomething niceyou can do forsomeonetoday.Giveyourself apat on thebackShare 3Thingsyou aregrateful forTake 3DeepBreathsAlternateNostrilBreathSharesomethingyou admirein others.BellyBreathingGive theperson toyour right acompliment.How can youaddmindfulnessto stressfultimes??Describeyourfavoriteplace.I amproud ofMyselffor....Close youreyes andpicture theocean. Take adeep breath.Think about3 things youare reallygood at.Think abouta coping skillyou usedthis week.I amhappiestwhen.....Remembera happymemory.Giveeveryone inthe room abig smile.Standandstretch.Give theperson toyour left acomplimentNamesomethingnew youwould like totry

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself.
  2. Roll your shoulders.
  3. This of one thing you want to improve on
  4. Give someone in the group a high five
  5. Name something nice you can do for someone today.
  6. Give yourself a pat on the back
  7. Share 3 Things you are grateful for
  8. Take 3 Deep Breaths
  9. Alternate Nostril Breath
  10. Share something you admire in others.
  11. Belly Breathing
  12. Give the person to your right a compliment.
  13. How can you add mindfulness to stressful times??
  14. Describe your favorite place.
  15. I am proud of Myself for....
  16. Close your eyes and picture the ocean. Take a deep breath.
  17. Think about 3 things you are really good at.
  18. Think about a coping skill you used this week.
  19. I am happiest when.....
  20. Remember a happy memory.
  21. Give everyone in the room a big smile.
  22. Stand and stretch.
  23. Give the person to your left a compliment
  24. Name something new you would like to try