BellyBreathingRoll yourshoulders.Giveeveryone inthe room abig smile.Sharesomethingyou admirein others.Close youreyes andpicture theocean. Take adeep breath.Take 3DeepBreathsNamesomethingnew youwould like totryGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetoday.Describeyourfavoriteplace.Share 3Thingsyou aregrateful forRemembera happymemory.I amproud ofMyselffor....Giveyourself apat on thebackAlternateNostrilBreathThink abouta coping skillyou usedthis week.I amhappiestwhen.....Think about3 things youare reallygood at.How can youaddmindfulnessto stressfultimes??Standandstretch.Give theperson toyour right acompliment.This of onething youwant toimprove onGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourself.BellyBreathingRoll yourshoulders.Giveeveryone inthe room abig smile.Sharesomethingyou admirein others.Close youreyes andpicture theocean. Take adeep breath.Take 3DeepBreathsNamesomethingnew youwould like totryGive theperson toyour left acomplimentNamesomething niceyou can do forsomeonetoday.Describeyourfavoriteplace.Share 3Thingsyou aregrateful forRemembera happymemory.I amproud ofMyselffor....Giveyourself apat on thebackAlternateNostrilBreathThink abouta coping skillyou usedthis week.I amhappiestwhen.....Think about3 things youare reallygood at.How can youaddmindfulnessto stressfultimes??Standandstretch.Give theperson toyour right acompliment.This of onething youwant toimprove onGivesomeone inthe group ahigh fiveSaysomethingpositiveaboutyourself.

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathing
  2. Roll your shoulders.
  3. Give everyone in the room a big smile.
  4. Share something you admire in others.
  5. Close your eyes and picture the ocean. Take a deep breath.
  6. Take 3 Deep Breaths
  7. Name something new you would like to try
  8. Give the person to your left a compliment
  9. Name something nice you can do for someone today.
  10. Describe your favorite place.
  11. Share 3 Things you are grateful for
  12. Remember a happy memory.
  13. I am proud of Myself for....
  14. Give yourself a pat on the back
  15. Alternate Nostril Breath
  16. Think about a coping skill you used this week.
  17. I am happiest when.....
  18. Think about 3 things you are really good at.
  19. How can you add mindfulness to stressful times??
  20. Stand and stretch.
  21. Give the person to your right a compliment.
  22. This of one thing you want to improve on
  23. Give someone in the group a high five
  24. Say something positive about yourself.