This bingo card has a free space and 24 words: Belly Breathing, Share 3 Things you are grateful for, Take 3 Deep Breaths, I am proud of Myself for...., How can you add mindfulness to stressful times??, Roll your shoulders., Give someone in the group a high five, Say something positive about yourself., Alternate Nostril Breath, Describe your favorite place., Give the person to your right a compliment., Stand and stretch., Think about a coping skill you used this week., Remember a happy memory., Give yourself a pat on the back, Name something new you would like to try, I am happiest when....., Share something you admire in others., This of one thing you want to improve on, Close your eyes and picture the ocean. Take a deep breath., Name something nice you can do for someone today., Give the person to your left a compliment, Think about 3 things you are really good at. and Give everyone in the room a big smile..
Mindfulness Bingo | Mindful Bingo | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo
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