(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write positive affirmations for yourself and bring them around with you
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
Drink water
Write yourself a love letter
Sit in the sun for 30 mins (with sunscreen)
Attend a community event
Do your hobby
Make yourself a warm drink
Going for a walk
Listen to a guided meditation
Read a book and get lost in its pages
Do a yoga class
Write your fears on a paper and rip them up
Call a friend and ask them what they love about you
Wrap yourself in a warm blanket
Paint, draw or sculpt as a form of self expression
Watch a nostalgic show
Create a little self love playlist and jam out
Give yourself a little treat
Eat a meal mindfully
Make a self portrait of yourself without looking at the page
Write about your favourite memories of the past year
