(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit in the sun for 30 mins (with sunscreen)
Eat a meal mindfully
Going for a walk
Give yourself a little treat
Watch a nostalgic show
Write your fears on a paper and rip them up
Drink water
Make a self portrait of yourself without looking at the page
Write about your favourite memories of the past year
Call a friend and ask them what they love about you
Read a book and get lost in its pages
Write positive affirmations for yourself and bring them around with you
Create a little self love playlist and jam out
Paint, draw or sculpt as a form of self expression
Take a warm bath
Do a yoga class
Try a new recipe
Write yourself a love letter
Wrap yourself in a warm blanket
Attend a community event
Make yourself a warm drink
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
