(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal mindfully
Write positive affirmations for yourself and bring them around with you
Listen to a guided meditation
Write yourself a love letter
Drink water
Attend a community event
Sit in the sun for 30 mins (with sunscreen)
Watch a nostalgic show
Make yourself a warm drink
Paint, draw or sculpt as a form of self expression
Write your fears on a paper and rip them up
Try a new recipe
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
Make a self portrait of yourself without looking at the page
Going for a walk
Do a yoga class
Give yourself a little treat
Do your hobby
Create a little self love playlist and jam out
Read a book and get lost in its pages
Write about your favourite memories of the past year
Call a friend and ask them what they love about you
