(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a warm bath
Write yourself a love letter
Call a friend and ask them what they love about you
Going for a walk
Listen to a guided meditation
Write positive affirmations for yourself and bring them around with you
Give yourself a little treat
Make yourself a warm drink
Do a yoga class
Watch a nostalgic show
Attend a community event
Eat a meal mindfully
Drink water
Wrap yourself in a warm blanket
Sit in the sun for 30 mins (with sunscreen)
Write your fears on a paper and rip them up
Write about your favourite memories of the past year
Try a new recipe
Create a little self love playlist and jam out
Make a self portrait of yourself without looking at the page
Do your hobby
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
Read a book and get lost in its pages
Paint, draw or sculpt as a form of self expression
