(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink water
Attend a community event
Write about your favourite memories of the past year
Take a warm bath
Wrap yourself in a warm blanket
Write yourself a love letter
Eat a meal mindfully
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
Do a yoga class
Listen to a guided meditation
Call a friend and ask them what they love about you
Write positive affirmations for yourself and bring them around with you
Write your fears on a paper and rip them up
Read a book and get lost in its pages
Going for a walk
Paint, draw or sculpt as a form of self expression
Give yourself a little treat
Make a self portrait of yourself without looking at the page
