(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a yoga class
Sit in the sun for 30 mins (with sunscreen)
Wrap yourself in a warm blanket
Write your fears on a paper and rip them up
Create a little self love playlist and jam out
Going for a walk
Try a new recipe
Make yourself a warm drink
Give yourself a little treat
Listen to a guided meditation
Do your hobby
Eat a meal mindfully
Call a friend and ask them what they love about you
Take a warm bath
Paint, draw or sculpt as a form of self expression
Attend a community event
Watch a nostalgic show
Write about your favourite memories of the past year
Write yourself a love letter
Write positive affirmations for yourself and bring them around with you
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
Make a self portrait of yourself without looking at the page
