(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do your hobby
Call a friend and ask them what they love about you
Read a book and get lost in its pages
Write yourself a love letter
Sit in the sun for 30 mins (with sunscreen)
Write positive affirmations for yourself and bring them around with you
Create a little self love playlist and jam out
Do a yoga class
Attend a community event
Drink water
Try a new recipe
Going for a walk
Eat a meal mindfully
Watch a nostalgic show
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
Wrap yourself in a warm blanket
Write your fears on a paper and rip them up
Listen to a guided meditation
Make a self portrait of yourself without looking at the page
Write about your favourite memories of the past year
Make yourself a warm drink
Take a warm bath
Paint, draw or sculpt as a form of self expression
