(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write positive affirmations for yourself and bring them around with you
Do a yoga class
Listen to a guided meditation
Try a new recipe
Sit in the sun for 30 mins (with sunscreen)
Read a book and get lost in its pages
Make yourself a warm drink
Do your hobby
Watch a nostalgic show
Take a warm bath
Write your fears on a paper and rip them up
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
Paint, draw or sculpt as a form of self expression
Make a self portrait of yourself without looking at the page
Eat a meal mindfully
Drink water
Going for a walk
Write about your favourite memories of the past year
Call a friend and ask them what they love about you
