(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrap yourself in a warm blanket
Make a self portrait of yourself without looking at the page
Take a warm bath
Paint, draw or sculpt as a form of self expression
Do a yoga class
Try a new recipe
Eat a meal mindfully
Write positive affirmations for yourself and bring them around with you
Do your hobby
Read a book and get lost in its pages
Sit in the sun for 30 mins (with sunscreen)
Call a friend and ask them what they love about you
Watch a nostalgic show
Write about your favourite memories of the past year
Drink water
Going for a walk
Write your fears on a paper and rip them up
Make yourself a warm drink
Give yourself a little treat
Listen to a guided meditation
Create a little self love playlist and jam out
Take a digital detox for a single day (I'll even cheer if you do 8 hours)
