This bingo card has a free space and 24 words: Going for a walk, Write positive affirmations for yourself and bring them around with you, Do your hobby, Paint, draw or sculpt as a form of self expression, Make yourself a warm drink, Wrap yourself in a warm blanket, Listen to a guided meditation, Write yourself a love letter, Read a book and get lost in its pages, Attend a community event, Drink water, Make a self portrait of yourself without looking at the page, Do a yoga class, Take a digital detox for a single day (I'll even cheer if you do 8 hours), Write about your favourite memories of the past year, Create a little self love playlist and jam out, Eat a meal mindfully, Call a friend and ask them what they love about you, Sit in the sun for 30 mins (with sunscreen), Try a new recipe, Give yourself a little treat, Write your fears on a paper and rip them up, Watch a nostalgic show and Take a warm bath.
Gratitude Bingo | Gratitude Bingo | Mental Wellness Bingo | Self-care Bingo | WC December BINGO
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