Took a 15minute breakfrom thecomputer tostretchConnectedwith coworkersyou haven'ttalked to in awhileWalked1.67milesMade ahealthymealAttended theWalking forMentalHealth EventWent on ahike orwalked ona trailStarted/finishedan at home DIYprojectSpent 30minutesoutsideSpenttimemeditatingTried anat homeworkoutGot atleast 6 hrs.of sleep ina weekScreenbreak! Takea 12 hourbreak fromscreensRana 5KDiscovereda newwalkingtrailDrankmore than3L of waterin a dayWalked10,000steps in adayDe-clutteredyourworkingspaceExercisedat least 3times in aweekPlayeda sportoutsideWent ona lunchwalkStarted the dayjournaling/settingintentionsPracticedyogaHad awalkingmeetingWent ona bikerideTook a 15minute breakfrom thecomputer tostretchConnectedwith coworkersyou haven'ttalked to in awhileWalked1.67milesMade ahealthymealAttended theWalking forMentalHealth EventWent on ahike orwalked ona trailStarted/finishedan at home DIYprojectSpent 30minutesoutsideSpenttimemeditatingTried anat homeworkoutGot atleast 6 hrs.of sleep ina weekScreenbreak! Takea 12 hourbreak fromscreensRana 5KDiscovereda newwalkingtrailDrankmore than3L of waterin a dayWalked10,000steps in adayDe-clutteredyourworkingspaceExercisedat least 3times in aweekPlayeda sportoutsideWent ona lunchwalkStarted the dayjournaling/settingintentionsPracticedyogaHad awalkingmeetingWent ona bikeride

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 15 minute break from the computer to stretch
  2. Connected with coworkers you haven't talked to in a while
  3. Walked 1.67 miles
  4. Made a healthy meal
  5. Attended the Walking for Mental Health Event
  6. Went on a hike or walked on a trail
  7. Started/finished an at home DIY project
  8. Spent 30 minutes outside
  9. Spent time meditating
  10. Tried an at home workout
  11. Got at least 6 hrs. of sleep in a week
  12. Screen break! Take a 12 hour break from screens
  13. Ran a 5K
  14. Discovered a new walking trail
  15. Drank more than 3L of water in a day
  16. Walked 10,000 steps in a day
  17. De-cluttered your working space
  18. Exercised at least 3 times in a week
  19. Played a sport outside
  20. Went on a lunch walk
  21. Started the day journaling/setting intentions
  22. Practiced yoga
  23. Had a walking meeting
  24. Went on a bike ride