Exercisedat least 3times in aweekStarted/finishedan at home DIYprojectWalked10,000steps in adayDrankmore than3L of waterin a dayWent ona bikerideStarted the dayjournaling/settingintentionsHad awalkingmeetingTried anat homeworkoutTook a 15minute breakfrom thecomputer tostretchMade ahealthymealRana 5KPracticedyogaGot atleast 6 hrs.of sleep ina weekDiscovereda newwalkingtrailWalked1.67milesPlayeda sportoutsideConnectedwith coworkersyou haven'ttalked to in awhileSpenttimemeditatingScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventWent on ahike orwalked ona trailDe-clutteredyourworkingspaceSpent 30minutesoutsideWent ona lunchwalkExercisedat least 3times in aweekStarted/finishedan at home DIYprojectWalked10,000steps in adayDrankmore than3L of waterin a dayWent ona bikerideStarted the dayjournaling/settingintentionsHad awalkingmeetingTried anat homeworkoutTook a 15minute breakfrom thecomputer tostretchMade ahealthymealRana 5KPracticedyogaGot atleast 6 hrs.of sleep ina weekDiscovereda newwalkingtrailWalked1.67milesPlayeda sportoutsideConnectedwith coworkersyou haven'ttalked to in awhileSpenttimemeditatingScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventWent on ahike orwalked ona trailDe-clutteredyourworkingspaceSpent 30minutesoutsideWent ona lunchwalk

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised at least 3 times in a week
  2. Started/finished an at home DIY project
  3. Walked 10,000 steps in a day
  4. Drank more than 3L of water in a day
  5. Went on a bike ride
  6. Started the day journaling/setting intentions
  7. Had a walking meeting
  8. Tried an at home workout
  9. Took a 15 minute break from the computer to stretch
  10. Made a healthy meal
  11. Ran a 5K
  12. Practiced yoga
  13. Got at least 6 hrs. of sleep in a week
  14. Discovered a new walking trail
  15. Walked 1.67 miles
  16. Played a sport outside
  17. Connected with coworkers you haven't talked to in a while
  18. Spent time meditating
  19. Screen break! Take a 12 hour break from screens
  20. Attended the Walking for Mental Health Event
  21. Went on a hike or walked on a trail
  22. De-cluttered your working space
  23. Spent 30 minutes outside
  24. Went on a lunch walk