Took a 15 minute break from the computer to stretch Connected with coworkers you haven't talked to in a while Walked 1.67 miles Made a healthy meal Attended the Walking for Mental Health Event Went on a hike or walked on a trail Started/finished an at home DIY project Spent 30 minutes outside Spent time meditating Tried an at home workout Got at least 6 hrs. of sleep in a week Screen break! Take a 12 hour break from screens Ran a 5K Discovered a new walking trail Drank more than 3L of water in a day Walked 10,000 steps in a day De-cluttered your working space Exercised at least 3 times in a week Played a sport outside Went on a lunch walk Started the day journaling/setting intentions Practiced yoga Had a walking meeting Went on a bike ride Took a 15 minute break from the computer to stretch Connected with coworkers you haven't talked to in a while Walked 1.67 miles Made a healthy meal Attended the Walking for Mental Health Event Went on a hike or walked on a trail Started/finished an at home DIY project Spent 30 minutes outside Spent time meditating Tried an at home workout Got at least 6 hrs. of sleep in a week Screen break! Take a 12 hour break from screens Ran a 5K Discovered a new walking trail Drank more than 3L of water in a day Walked 10,000 steps in a day De-cluttered your working space Exercised at least 3 times in a week Played a sport outside Went on a lunch walk Started the day journaling/setting intentions Practiced yoga Had a walking meeting Went on a bike ride
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a 15 minute break from the computer to stretch
Connected with coworkers you haven't talked to in a while
Walked 1.67 miles
Made a healthy meal
Attended the Walking for Mental Health Event
Went on a hike or walked on a trail
Started/finished an at home DIY project
Spent 30 minutes outside
Spent time meditating
Tried an at home workout
Got at least 6 hrs. of sleep in a week
Screen break! Take a 12 hour break from screens
Ran a 5K
Discovered a new walking trail
Drank more than 3L of water in a day
Walked 10,000 steps in a day
De-cluttered your working space
Exercised at least 3 times in a week
Played a sport outside
Went on a lunch walk
Started the day journaling/setting intentions
Practiced yoga
Had a walking meeting
Went on a bike ride