Playeda sportoutsideTook a 15minute breakfrom thecomputer tostretchWent ona lunchwalkWalked10,000steps in adayStarted the dayjournaling/settingintentionsWent ona bikerideConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayMade ahealthymealDiscovereda newwalkingtrailGot atleast 6 hrs.of sleep ina weekScreenbreak! Takea 12 hourbreak fromscreensSpent 30minutesoutsideRana 5KPracticedyogaSpenttimemeditatingAttended theWalking forMentalHealth EventExercisedat least 3times in aweekHad awalkingmeetingWalked1.67milesDe-clutteredyourworkingspaceWent on ahike orwalked ona trailStarted/finishedan at home DIYprojectTried anat homeworkoutPlayeda sportoutsideTook a 15minute breakfrom thecomputer tostretchWent ona lunchwalkWalked10,000steps in adayStarted the dayjournaling/settingintentionsWent ona bikerideConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayMade ahealthymealDiscovereda newwalkingtrailGot atleast 6 hrs.of sleep ina weekScreenbreak! Takea 12 hourbreak fromscreensSpent 30minutesoutsideRana 5KPracticedyogaSpenttimemeditatingAttended theWalking forMentalHealth EventExercisedat least 3times in aweekHad awalkingmeetingWalked1.67milesDe-clutteredyourworkingspaceWent on ahike orwalked ona trailStarted/finishedan at home DIYprojectTried anat homeworkout

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport outside
  2. Took a 15 minute break from the computer to stretch
  3. Went on a lunch walk
  4. Walked 10,000 steps in a day
  5. Started the day journaling/setting intentions
  6. Went on a bike ride
  7. Connected with coworkers you haven't talked to in a while
  8. Drank more than 3L of water in a day
  9. Made a healthy meal
  10. Discovered a new walking trail
  11. Got at least 6 hrs. of sleep in a week
  12. Screen break! Take a 12 hour break from screens
  13. Spent 30 minutes outside
  14. Ran a 5K
  15. Practiced yoga
  16. Spent time meditating
  17. Attended the Walking for Mental Health Event
  18. Exercised at least 3 times in a week
  19. Had a walking meeting
  20. Walked 1.67 miles
  21. De-cluttered your working space
  22. Went on a hike or walked on a trail
  23. Started/finished an at home DIY project
  24. Tried an at home workout