Went ona lunchwalkStarted the dayjournaling/settingintentionsWent on ahike orwalked ona trailSpent 30minutesoutsideMade ahealthymealDe-clutteredyourworkingspaceGot atleast 6 hrs.of sleep ina weekDiscovereda newwalkingtrailStarted/finishedan at home DIYprojectSpenttimemeditatingPlayeda sportoutsideRana 5KTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventWalked1.67milesConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayTried anat homeworkoutWalked10,000steps in adayPracticedyogaExercisedat least 3times in aweekWent ona bikerideHad awalkingmeetingWent ona lunchwalkStarted the dayjournaling/settingintentionsWent on ahike orwalked ona trailSpent 30minutesoutsideMade ahealthymealDe-clutteredyourworkingspaceGot atleast 6 hrs.of sleep ina weekDiscovereda newwalkingtrailStarted/finishedan at home DIYprojectSpenttimemeditatingPlayeda sportoutsideRana 5KTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensAttended theWalking forMentalHealth EventWalked1.67milesConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayTried anat homeworkoutWalked10,000steps in adayPracticedyogaExercisedat least 3times in aweekWent ona bikerideHad awalkingmeeting

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a lunch walk
  2. Started the day journaling/setting intentions
  3. Went on a hike or walked on a trail
  4. Spent 30 minutes outside
  5. Made a healthy meal
  6. De-cluttered your working space
  7. Got at least 6 hrs. of sleep in a week
  8. Discovered a new walking trail
  9. Started/finished an at home DIY project
  10. Spent time meditating
  11. Played a sport outside
  12. Ran a 5K
  13. Took a 15 minute break from the computer to stretch
  14. Screen break! Take a 12 hour break from screens
  15. Attended the Walking for Mental Health Event
  16. Walked 1.67 miles
  17. Connected with coworkers you haven't talked to in a while
  18. Drank more than 3L of water in a day
  19. Tried an at home workout
  20. Walked 10,000 steps in a day
  21. Practiced yoga
  22. Exercised at least 3 times in a week
  23. Went on a bike ride
  24. Had a walking meeting