Connectedwith coworkersyou haven'ttalked to in awhileScreenbreak! Takea 12 hourbreak fromscreensWalked1.67milesPracticedyogaDe-clutteredyourworkingspaceStarted the dayjournaling/settingintentionsTried anat homeworkoutPlayeda sportoutsideExercisedat least 3times in aweekDrankmore than3L of waterin a dayStarted/finishedan at home DIYprojectWent ona lunchwalkSpenttimemeditatingDiscovereda newwalkingtrailWent on ahike orwalked ona trailTook a 15minute breakfrom thecomputer tostretchSpent 30minutesoutsideGot atleast 6 hrs.of sleep ina weekAttended theWalking forMentalHealth EventWalked10,000steps in adayRana 5KWent ona bikerideMade ahealthymealHad awalkingmeetingConnectedwith coworkersyou haven'ttalked to in awhileScreenbreak! Takea 12 hourbreak fromscreensWalked1.67milesPracticedyogaDe-clutteredyourworkingspaceStarted the dayjournaling/settingintentionsTried anat homeworkoutPlayeda sportoutsideExercisedat least 3times in aweekDrankmore than3L of waterin a dayStarted/finishedan at home DIYprojectWent ona lunchwalkSpenttimemeditatingDiscovereda newwalkingtrailWent on ahike orwalked ona trailTook a 15minute breakfrom thecomputer tostretchSpent 30minutesoutsideGot atleast 6 hrs.of sleep ina weekAttended theWalking forMentalHealth EventWalked10,000steps in adayRana 5KWent ona bikerideMade ahealthymealHad awalkingmeeting

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with coworkers you haven't talked to in a while
  2. Screen break! Take a 12 hour break from screens
  3. Walked 1.67 miles
  4. Practiced yoga
  5. De-cluttered your working space
  6. Started the day journaling/setting intentions
  7. Tried an at home workout
  8. Played a sport outside
  9. Exercised at least 3 times in a week
  10. Drank more than 3L of water in a day
  11. Started/finished an at home DIY project
  12. Went on a lunch walk
  13. Spent time meditating
  14. Discovered a new walking trail
  15. Went on a hike or walked on a trail
  16. Took a 15 minute break from the computer to stretch
  17. Spent 30 minutes outside
  18. Got at least 6 hrs. of sleep in a week
  19. Attended the Walking for Mental Health Event
  20. Walked 10,000 steps in a day
  21. Ran a 5K
  22. Went on a bike ride
  23. Made a healthy meal
  24. Had a walking meeting