Made ahealthymealTried anat homeworkoutWalked1.67milesScreenbreak! Takea 12 hourbreak fromscreensTook a 15minute breakfrom thecomputer tostretchConnectedwith coworkersyou haven'ttalked to in awhileWent ona bikerideWent ona lunchwalkDiscovereda newwalkingtrailWent on ahike orwalked ona trailStarted/finishedan at home DIYprojectWalked10,000steps in adayPracticedyogaAttended theWalking forMentalHealth EventRana 5KDrankmore than3L of waterin a daySpenttimemeditatingHad awalkingmeetingExercisedat least 3times in aweekPlayeda sportoutsideDe-clutteredyourworkingspaceSpent 30minutesoutsideGot atleast 6 hrs.of sleep ina weekStarted the dayjournaling/settingintentionsMade ahealthymealTried anat homeworkoutWalked1.67milesScreenbreak! Takea 12 hourbreak fromscreensTook a 15minute breakfrom thecomputer tostretchConnectedwith coworkersyou haven'ttalked to in awhileWent ona bikerideWent ona lunchwalkDiscovereda newwalkingtrailWent on ahike orwalked ona trailStarted/finishedan at home DIYprojectWalked10,000steps in adayPracticedyogaAttended theWalking forMentalHealth EventRana 5KDrankmore than3L of waterin a daySpenttimemeditatingHad awalkingmeetingExercisedat least 3times in aweekPlayeda sportoutsideDe-clutteredyourworkingspaceSpent 30minutesoutsideGot atleast 6 hrs.of sleep ina weekStarted the dayjournaling/settingintentions

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a healthy meal
  2. Tried an at home workout
  3. Walked 1.67 miles
  4. Screen break! Take a 12 hour break from screens
  5. Took a 15 minute break from the computer to stretch
  6. Connected with coworkers you haven't talked to in a while
  7. Went on a bike ride
  8. Went on a lunch walk
  9. Discovered a new walking trail
  10. Went on a hike or walked on a trail
  11. Started/finished an at home DIY project
  12. Walked 10,000 steps in a day
  13. Practiced yoga
  14. Attended the Walking for Mental Health Event
  15. Ran a 5K
  16. Drank more than 3L of water in a day
  17. Spent time meditating
  18. Had a walking meeting
  19. Exercised at least 3 times in a week
  20. Played a sport outside
  21. De-cluttered your working space
  22. Spent 30 minutes outside
  23. Got at least 6 hrs. of sleep in a week
  24. Started the day journaling/setting intentions