Had awalkingmeetingPracticedyogaTook a 15minute breakfrom thecomputer tostretchWent ona lunchwalkSpenttimemeditatingSpent 30minutesoutsideAttended theWalking forMentalHealth EventRana 5KGot atleast 6 hrs.of sleep ina weekStarted/finishedan at home DIYprojectWalked10,000steps in adayWent on ahike orwalked ona trailExercisedat least 3times in aweekPlayeda sportoutsideWent ona bikerideTried anat homeworkoutDiscovereda newwalkingtrailDrankmore than3L of waterin a dayWalked1.67milesConnectedwith coworkersyou haven'ttalked to in awhileStarted the dayjournaling/settingintentionsScreenbreak! Takea 12 hourbreak fromscreensMade ahealthymealDe-clutteredyourworkingspaceHad awalkingmeetingPracticedyogaTook a 15minute breakfrom thecomputer tostretchWent ona lunchwalkSpenttimemeditatingSpent 30minutesoutsideAttended theWalking forMentalHealth EventRana 5KGot atleast 6 hrs.of sleep ina weekStarted/finishedan at home DIYprojectWalked10,000steps in adayWent on ahike orwalked ona trailExercisedat least 3times in aweekPlayeda sportoutsideWent ona bikerideTried anat homeworkoutDiscovereda newwalkingtrailDrankmore than3L of waterin a dayWalked1.67milesConnectedwith coworkersyou haven'ttalked to in awhileStarted the dayjournaling/settingintentionsScreenbreak! Takea 12 hourbreak fromscreensMade ahealthymealDe-clutteredyourworkingspace

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a walking meeting
  2. Practiced yoga
  3. Took a 15 minute break from the computer to stretch
  4. Went on a lunch walk
  5. Spent time meditating
  6. Spent 30 minutes outside
  7. Attended the Walking for Mental Health Event
  8. Ran a 5K
  9. Got at least 6 hrs. of sleep in a week
  10. Started/finished an at home DIY project
  11. Walked 10,000 steps in a day
  12. Went on a hike or walked on a trail
  13. Exercised at least 3 times in a week
  14. Played a sport outside
  15. Went on a bike ride
  16. Tried an at home workout
  17. Discovered a new walking trail
  18. Drank more than 3L of water in a day
  19. Walked 1.67 miles
  20. Connected with coworkers you haven't talked to in a while
  21. Started the day journaling/setting intentions
  22. Screen break! Take a 12 hour break from screens
  23. Made a healthy meal
  24. De-cluttered your working space