Took a 15minute breakfrom thecomputer tostretchWent on ahike orwalked ona trailAttended theWalking forMentalHealth EventConnectedwith coworkersyou haven'ttalked to in awhileWent ona lunchwalkSpenttimemeditatingStarted/finishedan at home DIYprojectRana 5KWent ona bikerideMade ahealthymealWalked1.67milesGot atleast 6 hrs.of sleep ina weekDe-clutteredyourworkingspaceDrankmore than3L of waterin a dayWalked10,000steps in adayPlayeda sportoutsideTried anat homeworkoutPracticedyogaDiscovereda newwalkingtrailStarted the dayjournaling/settingintentionsSpent 30minutesoutsideScreenbreak! Takea 12 hourbreak fromscreensHad awalkingmeetingExercisedat least 3times in aweekTook a 15minute breakfrom thecomputer tostretchWent on ahike orwalked ona trailAttended theWalking forMentalHealth EventConnectedwith coworkersyou haven'ttalked to in awhileWent ona lunchwalkSpenttimemeditatingStarted/finishedan at home DIYprojectRana 5KWent ona bikerideMade ahealthymealWalked1.67milesGot atleast 6 hrs.of sleep ina weekDe-clutteredyourworkingspaceDrankmore than3L of waterin a dayWalked10,000steps in adayPlayeda sportoutsideTried anat homeworkoutPracticedyogaDiscovereda newwalkingtrailStarted the dayjournaling/settingintentionsSpent 30minutesoutsideScreenbreak! Takea 12 hourbreak fromscreensHad awalkingmeetingExercisedat least 3times in aweek

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 15 minute break from the computer to stretch
  2. Went on a hike or walked on a trail
  3. Attended the Walking for Mental Health Event
  4. Connected with coworkers you haven't talked to in a while
  5. Went on a lunch walk
  6. Spent time meditating
  7. Started/finished an at home DIY project
  8. Ran a 5K
  9. Went on a bike ride
  10. Made a healthy meal
  11. Walked 1.67 miles
  12. Got at least 6 hrs. of sleep in a week
  13. De-cluttered your working space
  14. Drank more than 3L of water in a day
  15. Walked 10,000 steps in a day
  16. Played a sport outside
  17. Tried an at home workout
  18. Practiced yoga
  19. Discovered a new walking trail
  20. Started the day journaling/setting intentions
  21. Spent 30 minutes outside
  22. Screen break! Take a 12 hour break from screens
  23. Had a walking meeting
  24. Exercised at least 3 times in a week