PracticedyogaDe-clutteredyourworkingspaceSpenttimemeditatingExercisedat least 3times in aweekWent on ahike orwalked ona trailStarted/finishedan at home DIYprojectTook a 15minute breakfrom thecomputer tostretchSpent 30minutesoutsideConnectedwith coworkersyou haven'ttalked to in awhileGot atleast 6 hrs.of sleep ina weekHad awalkingmeetingAttended theWalking forMentalHealth EventStarted the dayjournaling/settingintentionsDiscovereda newwalkingtrailWalked1.67milesPlayeda sportoutsideTried anat homeworkoutMade ahealthymealRana 5KWent ona lunchwalkWent ona bikerideDrankmore than3L of waterin a dayWalked10,000steps in adayScreenbreak! Takea 12 hourbreak fromscreensPracticedyogaDe-clutteredyourworkingspaceSpenttimemeditatingExercisedat least 3times in aweekWent on ahike orwalked ona trailStarted/finishedan at home DIYprojectTook a 15minute breakfrom thecomputer tostretchSpent 30minutesoutsideConnectedwith coworkersyou haven'ttalked to in awhileGot atleast 6 hrs.of sleep ina weekHad awalkingmeetingAttended theWalking forMentalHealth EventStarted the dayjournaling/settingintentionsDiscovereda newwalkingtrailWalked1.67milesPlayeda sportoutsideTried anat homeworkoutMade ahealthymealRana 5KWent ona lunchwalkWent ona bikerideDrankmore than3L of waterin a dayWalked10,000steps in adayScreenbreak! Takea 12 hourbreak fromscreens

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced yoga
  2. De-cluttered your working space
  3. Spent time meditating
  4. Exercised at least 3 times in a week
  5. Went on a hike or walked on a trail
  6. Started/finished an at home DIY project
  7. Took a 15 minute break from the computer to stretch
  8. Spent 30 minutes outside
  9. Connected with coworkers you haven't talked to in a while
  10. Got at least 6 hrs. of sleep in a week
  11. Had a walking meeting
  12. Attended the Walking for Mental Health Event
  13. Started the day journaling/setting intentions
  14. Discovered a new walking trail
  15. Walked 1.67 miles
  16. Played a sport outside
  17. Tried an at home workout
  18. Made a healthy meal
  19. Ran a 5K
  20. Went on a lunch walk
  21. Went on a bike ride
  22. Drank more than 3L of water in a day
  23. Walked 10,000 steps in a day
  24. Screen break! Take a 12 hour break from screens