Went ona lunchwalkScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekGot atleast 6 hrs.of sleep ina weekSpent 30minutesoutsidePracticedyogaTook a 15minute breakfrom thecomputer tostretchMade ahealthymealAttended theWalking forMentalHealth EventRana 5KHad awalkingmeetingConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayDe-clutteredyourworkingspaceWalked10,000steps in adayWalked1.67milesWent ona bikerideStarted the dayjournaling/settingintentionsSpenttimemeditatingWent on ahike orwalked ona trailPlayeda sportoutsideTried anat homeworkoutDiscovereda newwalkingtrailStarted/finishedan at home DIYprojectWent ona lunchwalkScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekGot atleast 6 hrs.of sleep ina weekSpent 30minutesoutsidePracticedyogaTook a 15minute breakfrom thecomputer tostretchMade ahealthymealAttended theWalking forMentalHealth EventRana 5KHad awalkingmeetingConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayDe-clutteredyourworkingspaceWalked10,000steps in adayWalked1.67milesWent ona bikerideStarted the dayjournaling/settingintentionsSpenttimemeditatingWent on ahike orwalked ona trailPlayeda sportoutsideTried anat homeworkoutDiscovereda newwalkingtrailStarted/finishedan at home DIYproject

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a lunch walk
  2. Screen break! Take a 12 hour break from screens
  3. Exercised at least 3 times in a week
  4. Got at least 6 hrs. of sleep in a week
  5. Spent 30 minutes outside
  6. Practiced yoga
  7. Took a 15 minute break from the computer to stretch
  8. Made a healthy meal
  9. Attended the Walking for Mental Health Event
  10. Ran a 5K
  11. Had a walking meeting
  12. Connected with coworkers you haven't talked to in a while
  13. Drank more than 3L of water in a day
  14. De-cluttered your working space
  15. Walked 10,000 steps in a day
  16. Walked 1.67 miles
  17. Went on a bike ride
  18. Started the day journaling/setting intentions
  19. Spent time meditating
  20. Went on a hike or walked on a trail
  21. Played a sport outside
  22. Tried an at home workout
  23. Discovered a new walking trail
  24. Started/finished an at home DIY project