Connectedwith coworkersyou haven'ttalked to in awhileSpenttimemeditatingTook a 15minute breakfrom thecomputer tostretchWalked1.67milesTried anat homeworkoutWent on ahike orwalked ona trailWalked10,000steps in adayWent ona bikerideDe-clutteredyourworkingspaceScreenbreak! Takea 12 hourbreak fromscreensPracticedyogaWent ona lunchwalkStarted the dayjournaling/settingintentionsRana 5KDiscovereda newwalkingtrailSpent 30minutesoutsideAttended theWalking forMentalHealth EventDrankmore than3L of waterin a dayGot atleast 6 hrs.of sleep ina weekExercisedat least 3times in aweekPlayeda sportoutsideHad awalkingmeetingMade ahealthymealStarted/finishedan at home DIYprojectConnectedwith coworkersyou haven'ttalked to in awhileSpenttimemeditatingTook a 15minute breakfrom thecomputer tostretchWalked1.67milesTried anat homeworkoutWent on ahike orwalked ona trailWalked10,000steps in adayWent ona bikerideDe-clutteredyourworkingspaceScreenbreak! Takea 12 hourbreak fromscreensPracticedyogaWent ona lunchwalkStarted the dayjournaling/settingintentionsRana 5KDiscovereda newwalkingtrailSpent 30minutesoutsideAttended theWalking forMentalHealth EventDrankmore than3L of waterin a dayGot atleast 6 hrs.of sleep ina weekExercisedat least 3times in aweekPlayeda sportoutsideHad awalkingmeetingMade ahealthymealStarted/finishedan at home DIYproject

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with coworkers you haven't talked to in a while
  2. Spent time meditating
  3. Took a 15 minute break from the computer to stretch
  4. Walked 1.67 miles
  5. Tried an at home workout
  6. Went on a hike or walked on a trail
  7. Walked 10,000 steps in a day
  8. Went on a bike ride
  9. De-cluttered your working space
  10. Screen break! Take a 12 hour break from screens
  11. Practiced yoga
  12. Went on a lunch walk
  13. Started the day journaling/setting intentions
  14. Ran a 5K
  15. Discovered a new walking trail
  16. Spent 30 minutes outside
  17. Attended the Walking for Mental Health Event
  18. Drank more than 3L of water in a day
  19. Got at least 6 hrs. of sleep in a week
  20. Exercised at least 3 times in a week
  21. Played a sport outside
  22. Had a walking meeting
  23. Made a healthy meal
  24. Started/finished an at home DIY project