Started/finishedan at home DIYprojectConnectedwith coworkersyou haven'ttalked to in awhileWent ona lunchwalkRana 5KSpent 30minutesoutsideWalked10,000steps in adayDe-clutteredyourworkingspaceStarted the dayjournaling/settingintentionsPracticedyogaPlayeda sportoutsideHad awalkingmeetingDrankmore than3L of waterin a dayTried anat homeworkoutScreenbreak! Takea 12 hourbreak fromscreensTook a 15minute breakfrom thecomputer tostretchGot atleast 6 hrs.of sleep ina weekAttended theWalking forMentalHealth EventDiscovereda newwalkingtrailWent on ahike orwalked ona trailWent ona bikerideMade ahealthymealSpenttimemeditatingWalked1.67milesExercisedat least 3times in aweekStarted/finishedan at home DIYprojectConnectedwith coworkersyou haven'ttalked to in awhileWent ona lunchwalkRana 5KSpent 30minutesoutsideWalked10,000steps in adayDe-clutteredyourworkingspaceStarted the dayjournaling/settingintentionsPracticedyogaPlayeda sportoutsideHad awalkingmeetingDrankmore than3L of waterin a dayTried anat homeworkoutScreenbreak! Takea 12 hourbreak fromscreensTook a 15minute breakfrom thecomputer tostretchGot atleast 6 hrs.of sleep ina weekAttended theWalking forMentalHealth EventDiscovereda newwalkingtrailWent on ahike orwalked ona trailWent ona bikerideMade ahealthymealSpenttimemeditatingWalked1.67milesExercisedat least 3times in aweek

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started/finished an at home DIY project
  2. Connected with coworkers you haven't talked to in a while
  3. Went on a lunch walk
  4. Ran a 5K
  5. Spent 30 minutes outside
  6. Walked 10,000 steps in a day
  7. De-cluttered your working space
  8. Started the day journaling/setting intentions
  9. Practiced yoga
  10. Played a sport outside
  11. Had a walking meeting
  12. Drank more than 3L of water in a day
  13. Tried an at home workout
  14. Screen break! Take a 12 hour break from screens
  15. Took a 15 minute break from the computer to stretch
  16. Got at least 6 hrs. of sleep in a week
  17. Attended the Walking for Mental Health Event
  18. Discovered a new walking trail
  19. Went on a hike or walked on a trail
  20. Went on a bike ride
  21. Made a healthy meal
  22. Spent time meditating
  23. Walked 1.67 miles
  24. Exercised at least 3 times in a week