Started/finishedan at home DIYprojectWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchExercisedat least 3times in aweekSpent 30minutesoutsideRana 5KWent ona bikerideStarted the dayjournaling/settingintentionsConnectedwith coworkersyou haven'ttalked to in awhileAttended theWalking forMentalHealth EventWent on ahike orwalked ona trailHad awalkingmeetingWalked10,000steps in adayGot atleast 6 hrs.of sleep ina weekPlayeda sportoutsideDrankmore than3L of waterin a dayDe-clutteredyourworkingspaceWalked1.67milesPracticedyogaScreenbreak! Takea 12 hourbreak fromscreensTried anat homeworkoutDiscovereda newwalkingtrailMade ahealthymealSpenttimemeditatingStarted/finishedan at home DIYprojectWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchExercisedat least 3times in aweekSpent 30minutesoutsideRana 5KWent ona bikerideStarted the dayjournaling/settingintentionsConnectedwith coworkersyou haven'ttalked to in awhileAttended theWalking forMentalHealth EventWent on ahike orwalked ona trailHad awalkingmeetingWalked10,000steps in adayGot atleast 6 hrs.of sleep ina weekPlayeda sportoutsideDrankmore than3L of waterin a dayDe-clutteredyourworkingspaceWalked1.67milesPracticedyogaScreenbreak! Takea 12 hourbreak fromscreensTried anat homeworkoutDiscovereda newwalkingtrailMade ahealthymealSpenttimemeditating

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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