Had awalkingmeetingDe-clutteredyourworkingspaceScreenbreak! Takea 12 hourbreak fromscreensWent ona bikerideStarted/finishedan at home DIYprojectAttended theWalking forMentalHealth EventExercisedat least 3times in aweekWalked10,000steps in adaySpent 30minutesoutsideSpenttimemeditatingWent on ahike orwalked ona trailRana 5KMade ahealthymealPlayeda sportoutsideDrankmore than3L of waterin a dayWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchConnectedwith coworkersyou haven'ttalked to in awhilePracticedyogaWalked1.67milesStarted the dayjournaling/settingintentionsGot atleast 6 hrs.of sleep ina weekDiscovereda newwalkingtrailTried anat homeworkoutHad awalkingmeetingDe-clutteredyourworkingspaceScreenbreak! Takea 12 hourbreak fromscreensWent ona bikerideStarted/finishedan at home DIYprojectAttended theWalking forMentalHealth EventExercisedat least 3times in aweekWalked10,000steps in adaySpent 30minutesoutsideSpenttimemeditatingWent on ahike orwalked ona trailRana 5KMade ahealthymealPlayeda sportoutsideDrankmore than3L of waterin a dayWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchConnectedwith coworkersyou haven'ttalked to in awhilePracticedyogaWalked1.67milesStarted the dayjournaling/settingintentionsGot atleast 6 hrs.of sleep ina weekDiscovereda newwalkingtrailTried anat homeworkout

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a walking meeting
  2. De-cluttered your working space
  3. Screen break! Take a 12 hour break from screens
  4. Went on a bike ride
  5. Started/finished an at home DIY project
  6. Attended the Walking for Mental Health Event
  7. Exercised at least 3 times in a week
  8. Walked 10,000 steps in a day
  9. Spent 30 minutes outside
  10. Spent time meditating
  11. Went on a hike or walked on a trail
  12. Ran a 5K
  13. Made a healthy meal
  14. Played a sport outside
  15. Drank more than 3L of water in a day
  16. Went on a lunch walk
  17. Took a 15 minute break from the computer to stretch
  18. Connected with coworkers you haven't talked to in a while
  19. Practiced yoga
  20. Walked 1.67 miles
  21. Started the day journaling/setting intentions
  22. Got at least 6 hrs. of sleep in a week
  23. Discovered a new walking trail
  24. Tried an at home workout