(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time meditating
Went on a lunch walk
Walked 10,000 steps in a day
Screen break! Take a 12 hour break from screens
Attended the Walking for Mental Health Event
Took a 15 minute break from the computer to stretch
De-cluttered your working space
Walked 1.67 miles
Practiced yoga
Discovered a new walking trail
Went on a bike ride
Had a walking meeting
Exercised at least 3 times in a week
Spent 30 minutes outside
Went on a hike or walked on a trail
Started the day journaling/setting intentions
Played a sport outside
Made a healthy meal
Drank more than 3L of water in a day
Connected with coworkers you haven't talked to in a while
