Made ahealthymealPracticedyogaDrankmore than3L of waterin a dayWent on ahike orwalked ona trailWalked1.67milesAttended theWalking forMentalHealth EventWalked10,000steps in adayDiscovereda newwalkingtrailWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchExercisedat least 3times in aweekGot atleast 6 hrs.of sleep ina weekScreenbreak! Takea 12 hourbreak fromscreensDe-clutteredyourworkingspaceHad awalkingmeetingWent ona bikerideSpenttimemeditatingPlayeda sportoutsideStarted/finishedan at home DIYprojectStarted the dayjournaling/settingintentionsSpent 30minutesoutsideRana 5KTried anat homeworkoutConnectedwith coworkersyou haven'ttalked to in awhileMade ahealthymealPracticedyogaDrankmore than3L of waterin a dayWent on ahike orwalked ona trailWalked1.67milesAttended theWalking forMentalHealth EventWalked10,000steps in adayDiscovereda newwalkingtrailWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchExercisedat least 3times in aweekGot atleast 6 hrs.of sleep ina weekScreenbreak! Takea 12 hourbreak fromscreensDe-clutteredyourworkingspaceHad awalkingmeetingWent ona bikerideSpenttimemeditatingPlayeda sportoutsideStarted/finishedan at home DIYprojectStarted the dayjournaling/settingintentionsSpent 30minutesoutsideRana 5KTried anat homeworkoutConnectedwith coworkersyou haven'ttalked to in awhile

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a healthy meal
  2. Practiced yoga
  3. Drank more than 3L of water in a day
  4. Went on a hike or walked on a trail
  5. Walked 1.67 miles
  6. Attended the Walking for Mental Health Event
  7. Walked 10,000 steps in a day
  8. Discovered a new walking trail
  9. Went on a lunch walk
  10. Took a 15 minute break from the computer to stretch
  11. Exercised at least 3 times in a week
  12. Got at least 6 hrs. of sleep in a week
  13. Screen break! Take a 12 hour break from screens
  14. De-cluttered your working space
  15. Had a walking meeting
  16. Went on a bike ride
  17. Spent time meditating
  18. Played a sport outside
  19. Started/finished an at home DIY project
  20. Started the day journaling/setting intentions
  21. Spent 30 minutes outside
  22. Ran a 5K
  23. Tried an at home workout
  24. Connected with coworkers you haven't talked to in a while