(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a 15 minute break from the computer to stretch
Attended the Walking for Mental Health Event
Made a healthy meal
Exercised at least 3 times in a week
Practiced yoga
Went on a bike ride
Discovered a new walking trail
Had a walking meeting
Went on a hike or walked on a trail
Screen break! Take a 12 hour break from screens
Walked 10,000 steps in a day
Ran a 5K
Played a sport outside
Spent time meditating
Started the day journaling/setting intentions
De-cluttered your working space
Went on a lunch walk
Got at least 6 hrs. of sleep in a week
Started/finished an at home DIY project
Tried an at home workout
Connected with coworkers you haven't talked to in a while
