Went ona bikerideWalked10,000steps in adayWent ona lunchwalkSpenttimemeditatingDe-clutteredyourworkingspaceStarted/finishedan at home DIYprojectHad awalkingmeetingRana 5KScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekMade ahealthymealConnectedwith coworkersyou haven'ttalked to in awhileDiscovereda newwalkingtrailTook a 15minute breakfrom thecomputer tostretchTried anat homeworkoutWalked1.67milesPracticedyogaGot atleast 6 hrs.of sleep ina weekWent on ahike orwalked ona trailStarted the dayjournaling/settingintentionsPlayeda sportoutsideAttended theWalking forMentalHealth EventSpent 30minutesoutsideDrankmore than3L of waterin a dayWent ona bikerideWalked10,000steps in adayWent ona lunchwalkSpenttimemeditatingDe-clutteredyourworkingspaceStarted/finishedan at home DIYprojectHad awalkingmeetingRana 5KScreenbreak! Takea 12 hourbreak fromscreensExercisedat least 3times in aweekMade ahealthymealConnectedwith coworkersyou haven'ttalked to in awhileDiscovereda newwalkingtrailTook a 15minute breakfrom thecomputer tostretchTried anat homeworkoutWalked1.67milesPracticedyogaGot atleast 6 hrs.of sleep ina weekWent on ahike orwalked ona trailStarted the dayjournaling/settingintentionsPlayeda sportoutsideAttended theWalking forMentalHealth EventSpent 30minutesoutsideDrankmore than3L of waterin a day

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went on a bike ride
  2. Walked 10,000 steps in a day
  3. Went on a lunch walk
  4. Spent time meditating
  5. De-cluttered your working space
  6. Started/finished an at home DIY project
  7. Had a walking meeting
  8. Ran a 5K
  9. Screen break! Take a 12 hour break from screens
  10. Exercised at least 3 times in a week
  11. Made a healthy meal
  12. Connected with coworkers you haven't talked to in a while
  13. Discovered a new walking trail
  14. Took a 15 minute break from the computer to stretch
  15. Tried an at home workout
  16. Walked 1.67 miles
  17. Practiced yoga
  18. Got at least 6 hrs. of sleep in a week
  19. Went on a hike or walked on a trail
  20. Started the day journaling/setting intentions
  21. Played a sport outside
  22. Attended the Walking for Mental Health Event
  23. Spent 30 minutes outside
  24. Drank more than 3L of water in a day