Drankmore than3L of waterin a dayDiscovereda newwalkingtrailExercisedat least 3times in aweekSpenttimemeditatingScreenbreak! Takea 12 hourbreak fromscreensWent on ahike orwalked ona trailSpent 30minutesoutsideTook a 15minute breakfrom thecomputer tostretchPracticedyogaAttended theWalking forMentalHealth EventStarted the dayjournaling/settingintentionsWent ona lunchwalkConnectedwith coworkersyou haven'ttalked to in awhileHad awalkingmeetingWent ona bikerideRana 5KGot atleast 6 hrs.of sleep ina weekDe-clutteredyourworkingspacePlayeda sportoutsideTried anat homeworkoutWalked10,000steps in adayWalked1.67milesStarted/finishedan at home DIYprojectMade ahealthymealDrankmore than3L of waterin a dayDiscovereda newwalkingtrailExercisedat least 3times in aweekSpenttimemeditatingScreenbreak! Takea 12 hourbreak fromscreensWent on ahike orwalked ona trailSpent 30minutesoutsideTook a 15minute breakfrom thecomputer tostretchPracticedyogaAttended theWalking forMentalHealth EventStarted the dayjournaling/settingintentionsWent ona lunchwalkConnectedwith coworkersyou haven'ttalked to in awhileHad awalkingmeetingWent ona bikerideRana 5KGot atleast 6 hrs.of sleep ina weekDe-clutteredyourworkingspacePlayeda sportoutsideTried anat homeworkoutWalked10,000steps in adayWalked1.67milesStarted/finishedan at home DIYprojectMade ahealthymeal

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank more than 3L of water in a day
  2. Discovered a new walking trail
  3. Exercised at least 3 times in a week
  4. Spent time meditating
  5. Screen break! Take a 12 hour break from screens
  6. Went on a hike or walked on a trail
  7. Spent 30 minutes outside
  8. Took a 15 minute break from the computer to stretch
  9. Practiced yoga
  10. Attended the Walking for Mental Health Event
  11. Started the day journaling/setting intentions
  12. Went on a lunch walk
  13. Connected with coworkers you haven't talked to in a while
  14. Had a walking meeting
  15. Went on a bike ride
  16. Ran a 5K
  17. Got at least 6 hrs. of sleep in a week
  18. De-cluttered your working space
  19. Played a sport outside
  20. Tried an at home workout
  21. Walked 10,000 steps in a day
  22. Walked 1.67 miles
  23. Started/finished an at home DIY project
  24. Made a healthy meal