This bingo card has a free space and 24 words: Went on a lunch walk, Ran a 5K, Practiced yoga, Spent time meditating, Drank more than 3L of water in a day, Tried an at home workout, Went on a hike or walked on a trail, Walked 10,000 steps in a day, Got at least 6 hrs. of sleep in a week, Started/finished an at home DIY project, Had a walking meeting, Made a healthy meal, Started the day journaling/setting intentions, Attended the Walking for Mental Health Event, Took a 15 minute break from the computer to stretch, Went on a bike ride, Connected with coworkers you haven't talked to in a while, De-cluttered your working space, Played a sport outside, Walked 1.67 miles, Exercised at least 3 times in a week, Discovered a new walking trail, Spent 30 minutes outside and Screen break! Take a 12 hour break from screens.
May Wellness Challenge | May Wellness Challenge | Over Winter Break | ambrose advantage bingo | Walking Crew, December 2022
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