(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit dentist for cleaning and show proof
Create a meal plan for the week
Eat a lean protein
Enjoy a healthy snack
Try a new spice or herb
Try a new fruit
Write down everything you eat for the day and show proof
Eat while sitting at a table
Read food labels while grocery shopping
Pack a healthy Lunch
Eat a healthy breakfast
use volunteer hours and send pictures
Try a new whole grain
take a walk outside with coworkers
Drink a gallon a water in one day
Measure food portions
Create a healthy grocery list
Visit primary care physician for physical and show proof
Fill half your plate with vegetables
Cook a meal with your family
Participate in a team building activity where the topic focuses on mental health and show proof
