(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a lean protein
Cook a meal with your family
Try a new recipe
Enjoy a meatless meal
Pack a healthy Lunch
Enjoy a healthy snack
Visit primary care physician for physical and show proof
Try a new spice or herb
use volunteer hours and send pictures
Fill half your plate with vegetables
Write down everything you eat for the day and show proof
Try a new whole grain
Measure food portions
Participate in a team building activity where the topic focuses on mental health and show proof