GET 2SERVINGSOFVEGETABLESAT DINNEREAT 2SERVINGSOF WHOLEGRAINSTODAYDON'T ADDSALT TOYOURMEALSTODAYEAT 3SERVINGSOF FRUITTODAYPREPARETHREEHEALTHYMEALSSET ANDKEEP ASPECIFICNUTRITIONGOALDRINK 64OZ OFWATERTODAYNOEATINGAFTER 8PMCOOK AVEGETABLEA NEW WAYCOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKEAT ONLYHEALTHYSNACKSTHIS WEEKINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKNOEATINGOUT FORA WEEKNOPROCESSEDFOODSTODAYDON'T SKIPBREAKFASTNO SUGARYFOODS ORBEVERAGESTODAYPICK ANEWRECIPETO MAKENOCAFFEINETODAYCUT BACKON FATTYFOODSFOR 3DAYSTRY ANEWRECIPEDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPLIMITPORTIONSIZES FORA WEEKEATFRUITFORDESSERTGET 2SERVINGSOFVEGETABLESAT DINNEREAT 2SERVINGSOF WHOLEGRAINSTODAYDON'T ADDSALT TOYOURMEALSTODAYEAT 3SERVINGSOF FRUITTODAYPREPARETHREEHEALTHYMEALSSET ANDKEEP ASPECIFICNUTRITIONGOALDRINK 64OZ OFWATERTODAYNOEATINGAFTER 8PMCOOK AVEGETABLEA NEW WAYCOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKEAT ONLYHEALTHYSNACKSTHIS WEEKINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKNOEATINGOUT FORA WEEKNOPROCESSEDFOODSTODAYDON'T SKIPBREAKFASTNO SUGARYFOODS ORBEVERAGESTODAYPICK ANEWRECIPETO MAKENOCAFFEINETODAYCUT BACKON FATTYFOODSFOR 3DAYSTRY ANEWRECIPEDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPLIMITPORTIONSIZES FORA WEEKEATFRUITFORDESSERT

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 2 SERVINGS OF VEGETABLES AT DINNER
  2. EAT 2 SERVINGS OF WHOLE GRAINS TODAY
  3. DON'T ADD SALT TO YOUR MEALS TODAY
  4. EAT 3 SERVINGS OF FRUIT TODAY
  5. PREPARE THREE HEALTHY MEALS
  6. SET AND KEEP A SPECIFIC NUTRITION GOAL
  7. DRINK 64 OZ OF WATER TODAY
  8. NO EATING AFTER 8 PM
  9. COOK A VEGETABLE A NEW WAY
  10. COOK A HEALTHY MEAL WITH A SPOUSE, CHILD OR FRIEND
  11. EAT A HEALTHY BREAKFAST 3 DAYS THIS WEEK
  12. EAT ONLY HEALTHY SNACKS THIS WEEK
  13. INCORPORATE CHIA, FLAX, OR HEMP SEEDS INTO A MEAL OR SNACK
  14. NO EATING OUT FOR A WEEK
  15. NO PROCESSED FOODS TODAY
  16. DON'T SKIP BREAKFAST
  17. NO SUGARY FOODS OR BEVERAGES TODAY
  18. PICK A NEW RECIPE TO MAKE
  19. NO CAFFEINE TODAY
  20. CUT BACK ON FATTY FOODS FOR 3 DAYS
  21. TRY A NEW RECIPE
  22. DRINK 8 OZ OF WATER RIGHT WHEN YOU WAKE UP
  23. LIMIT PORTION SIZES FOR A WEEK
  24. EAT FRUIT FOR DESSERT