INCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKDON'T ADDSALT TOYOURMEALSTODAYEAT 2SERVINGSOF WHOLEGRAINSTODAYDRINK 64OZ OFWATERTODAYNOCAFFEINETODAYCOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKEAT 3SERVINGSOF FRUITTODAYLIMITPORTIONSIZES FORA WEEKGET 2SERVINGSOFVEGETABLESAT DINNERNOPROCESSEDFOODSTODAYEATFRUITFORDESSERTPREPARETHREEHEALTHYMEALSNOEATINGAFTER 8PMDON'T SKIPBREAKFASTCOOK AVEGETABLEA NEW WAYNO SUGARYFOODS ORBEVERAGESTODAYEAT ONLYHEALTHYSNACKSTHIS WEEKCUT BACKON FATTYFOODSFOR 3DAYSPICK ANEWRECIPETO MAKESET ANDKEEP ASPECIFICNUTRITIONGOALTRY ANEWRECIPEDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPNOEATINGOUT FORA WEEKINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKDON'T ADDSALT TOYOURMEALSTODAYEAT 2SERVINGSOF WHOLEGRAINSTODAYDRINK 64OZ OFWATERTODAYNOCAFFEINETODAYCOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKEAT 3SERVINGSOF FRUITTODAYLIMITPORTIONSIZES FORA WEEKGET 2SERVINGSOFVEGETABLESAT DINNERNOPROCESSEDFOODSTODAYEATFRUITFORDESSERTPREPARETHREEHEALTHYMEALSNOEATINGAFTER 8PMDON'T SKIPBREAKFASTCOOK AVEGETABLEA NEW WAYNO SUGARYFOODS ORBEVERAGESTODAYEAT ONLYHEALTHYSNACKSTHIS WEEKCUT BACKON FATTYFOODSFOR 3DAYSPICK ANEWRECIPETO MAKESET ANDKEEP ASPECIFICNUTRITIONGOALTRY ANEWRECIPEDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPNOEATINGOUT FORA WEEK

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INCORPORATE CHIA, FLAX, OR HEMP SEEDS INTO A MEAL OR SNACK
  2. DON'T ADD SALT TO YOUR MEALS TODAY
  3. EAT 2 SERVINGS OF WHOLE GRAINS TODAY
  4. DRINK 64 OZ OF WATER TODAY
  5. NO CAFFEINE TODAY
  6. COOK A HEALTHY MEAL WITH A SPOUSE, CHILD OR FRIEND
  7. EAT A HEALTHY BREAKFAST 3 DAYS THIS WEEK
  8. EAT 3 SERVINGS OF FRUIT TODAY
  9. LIMIT PORTION SIZES FOR A WEEK
  10. GET 2 SERVINGS OF VEGETABLES AT DINNER
  11. NO PROCESSED FOODS TODAY
  12. EAT FRUIT FOR DESSERT
  13. PREPARE THREE HEALTHY MEALS
  14. NO EATING AFTER 8 PM
  15. DON'T SKIP BREAKFAST
  16. COOK A VEGETABLE A NEW WAY
  17. NO SUGARY FOODS OR BEVERAGES TODAY
  18. EAT ONLY HEALTHY SNACKS THIS WEEK
  19. CUT BACK ON FATTY FOODS FOR 3 DAYS
  20. PICK A NEW RECIPE TO MAKE
  21. SET AND KEEP A SPECIFIC NUTRITION GOAL
  22. TRY A NEW RECIPE
  23. DRINK 8 OZ OF WATER RIGHT WHEN YOU WAKE UP
  24. NO EATING OUT FOR A WEEK