DON'T ADDSALT TOYOURMEALSTODAYSET ANDKEEP ASPECIFICNUTRITIONGOALPREPARETHREEHEALTHYMEALSNOPROCESSEDFOODSTODAYNOEATINGOUT FORA WEEKLIMITPORTIONSIZES FORA WEEKEAT ONLYHEALTHYSNACKSTHIS WEEKEAT 2SERVINGSOF WHOLEGRAINSTODAYDON'T SKIPBREAKFASTTRY ANEWRECIPENOEATINGAFTER 8PMGET 2SERVINGSOFVEGETABLESAT DINNERDRINK 64OZ OFWATERTODAYDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPCOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDEATFRUITFORDESSERTINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKNO SUGARYFOODS ORBEVERAGESTODAYCOOK AVEGETABLEA NEW WAYCUT BACKON FATTYFOODSFOR 3DAYSEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKNOCAFFEINETODAYEAT 3SERVINGSOF FRUITTODAYPICK ANEWRECIPETO MAKEDON'T ADDSALT TOYOURMEALSTODAYSET ANDKEEP ASPECIFICNUTRITIONGOALPREPARETHREEHEALTHYMEALSNOPROCESSEDFOODSTODAYNOEATINGOUT FORA WEEKLIMITPORTIONSIZES FORA WEEKEAT ONLYHEALTHYSNACKSTHIS WEEKEAT 2SERVINGSOF WHOLEGRAINSTODAYDON'T SKIPBREAKFASTTRY ANEWRECIPENOEATINGAFTER 8PMGET 2SERVINGSOFVEGETABLESAT DINNERDRINK 64OZ OFWATERTODAYDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPCOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDEATFRUITFORDESSERTINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKNO SUGARYFOODS ORBEVERAGESTODAYCOOK AVEGETABLEA NEW WAYCUT BACKON FATTYFOODSFOR 3DAYSEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKNOCAFFEINETODAYEAT 3SERVINGSOF FRUITTODAYPICK ANEWRECIPETO MAKE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DON'T ADD SALT TO YOUR MEALS TODAY
  2. SET AND KEEP A SPECIFIC NUTRITION GOAL
  3. PREPARE THREE HEALTHY MEALS
  4. NO PROCESSED FOODS TODAY
  5. NO EATING OUT FOR A WEEK
  6. LIMIT PORTION SIZES FOR A WEEK
  7. EAT ONLY HEALTHY SNACKS THIS WEEK
  8. EAT 2 SERVINGS OF WHOLE GRAINS TODAY
  9. DON'T SKIP BREAKFAST
  10. TRY A NEW RECIPE
  11. NO EATING AFTER 8 PM
  12. GET 2 SERVINGS OF VEGETABLES AT DINNER
  13. DRINK 64 OZ OF WATER TODAY
  14. DRINK 8 OZ OF WATER RIGHT WHEN YOU WAKE UP
  15. COOK A HEALTHY MEAL WITH A SPOUSE, CHILD OR FRIEND
  16. EAT FRUIT FOR DESSERT
  17. INCORPORATE CHIA, FLAX, OR HEMP SEEDS INTO A MEAL OR SNACK
  18. NO SUGARY FOODS OR BEVERAGES TODAY
  19. COOK A VEGETABLE A NEW WAY
  20. CUT BACK ON FATTY FOODS FOR 3 DAYS
  21. EAT A HEALTHY BREAKFAST 3 DAYS THIS WEEK
  22. NO CAFFEINE TODAY
  23. EAT 3 SERVINGS OF FRUIT TODAY
  24. PICK A NEW RECIPE TO MAKE