LIMITPORTIONSIZES FORA WEEKNO SUGARYFOODS ORBEVERAGESTODAYEATFRUITFORDESSERTCUT BACKON FATTYFOODSFOR 3DAYSNOEATINGAFTER 8PMCOOK AVEGETABLEA NEW WAYEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKGET 2SERVINGSOFVEGETABLESAT DINNERNOEATINGOUT FORA WEEKSET ANDKEEP ASPECIFICNUTRITIONGOALDON'T ADDSALT TOYOURMEALSTODAYPICK ANEWRECIPETO MAKETRY ANEWRECIPEDRINK 64OZ OFWATERTODAYDON'T SKIPBREAKFASTINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKCOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDNOCAFFEINETODAYEAT 3SERVINGSOF FRUITTODAYEAT 2SERVINGSOF WHOLEGRAINSTODAYDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPNOPROCESSEDFOODSTODAYEAT ONLYHEALTHYSNACKSTHIS WEEKPREPARETHREEHEALTHYMEALSLIMITPORTIONSIZES FORA WEEKNO SUGARYFOODS ORBEVERAGESTODAYEATFRUITFORDESSERTCUT BACKON FATTYFOODSFOR 3DAYSNOEATINGAFTER 8PMCOOK AVEGETABLEA NEW WAYEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKGET 2SERVINGSOFVEGETABLESAT DINNERNOEATINGOUT FORA WEEKSET ANDKEEP ASPECIFICNUTRITIONGOALDON'T ADDSALT TOYOURMEALSTODAYPICK ANEWRECIPETO MAKETRY ANEWRECIPEDRINK 64OZ OFWATERTODAYDON'T SKIPBREAKFASTINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKCOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDNOCAFFEINETODAYEAT 3SERVINGSOF FRUITTODAYEAT 2SERVINGSOF WHOLEGRAINSTODAYDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPNOPROCESSEDFOODSTODAYEAT ONLYHEALTHYSNACKSTHIS WEEKPREPARETHREEHEALTHYMEALS

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIMIT PORTION SIZES FOR A WEEK
  2. NO SUGARY FOODS OR BEVERAGES TODAY
  3. EAT FRUIT FOR DESSERT
  4. CUT BACK ON FATTY FOODS FOR 3 DAYS
  5. NO EATING AFTER 8 PM
  6. COOK A VEGETABLE A NEW WAY
  7. EAT A HEALTHY BREAKFAST 3 DAYS THIS WEEK
  8. GET 2 SERVINGS OF VEGETABLES AT DINNER
  9. NO EATING OUT FOR A WEEK
  10. SET AND KEEP A SPECIFIC NUTRITION GOAL
  11. DON'T ADD SALT TO YOUR MEALS TODAY
  12. PICK A NEW RECIPE TO MAKE
  13. TRY A NEW RECIPE
  14. DRINK 64 OZ OF WATER TODAY
  15. DON'T SKIP BREAKFAST
  16. INCORPORATE CHIA, FLAX, OR HEMP SEEDS INTO A MEAL OR SNACK
  17. COOK A HEALTHY MEAL WITH A SPOUSE, CHILD OR FRIEND
  18. NO CAFFEINE TODAY
  19. EAT 3 SERVINGS OF FRUIT TODAY
  20. EAT 2 SERVINGS OF WHOLE GRAINS TODAY
  21. DRINK 8 OZ OF WATER RIGHT WHEN YOU WAKE UP
  22. NO PROCESSED FOODS TODAY
  23. EAT ONLY HEALTHY SNACKS THIS WEEK
  24. PREPARE THREE HEALTHY MEALS