EATFRUITFORDESSERTCOOK AVEGETABLEA NEW WAYSET ANDKEEP ASPECIFICNUTRITIONGOALDON'T ADDSALT TOYOURMEALSTODAYDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPPREPARETHREEHEALTHYMEALSNOEATINGOUT FORA WEEKTRY ANEWRECIPECOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDNO SUGARYFOODS ORBEVERAGESTODAYDRINK 64OZ OFWATERTODAYLIMITPORTIONSIZES FORA WEEKCUT BACKON FATTYFOODSFOR 3DAYSEAT 2SERVINGSOF WHOLEGRAINSTODAYINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKDON'T SKIPBREAKFASTNOCAFFEINETODAYGET 2SERVINGSOFVEGETABLESAT DINNEREAT 3SERVINGSOF FRUITTODAYPICK ANEWRECIPETO MAKENOEATINGAFTER 8PMEAT ONLYHEALTHYSNACKSTHIS WEEKNOPROCESSEDFOODSTODAYEATFRUITFORDESSERTCOOK AVEGETABLEA NEW WAYSET ANDKEEP ASPECIFICNUTRITIONGOALDON'T ADDSALT TOYOURMEALSTODAYDRINK 8 OZOF WATERRIGHTWHEN YOUWAKE UPPREPARETHREEHEALTHYMEALSNOEATINGOUT FORA WEEKTRY ANEWRECIPECOOK AHEALTHYMEAL WITH ASPOUSE,CHILD ORFRIENDNO SUGARYFOODS ORBEVERAGESTODAYDRINK 64OZ OFWATERTODAYLIMITPORTIONSIZES FORA WEEKCUT BACKON FATTYFOODSFOR 3DAYSEAT 2SERVINGSOF WHOLEGRAINSTODAYINCORPORATECHIA, FLAX,OR HEMPSEEDS INTO AMEAL ORSNACKEAT AHEALTHYBREAKFAST3 DAYSTHIS WEEKDON'T SKIPBREAKFASTNOCAFFEINETODAYGET 2SERVINGSOFVEGETABLESAT DINNEREAT 3SERVINGSOF FRUITTODAYPICK ANEWRECIPETO MAKENOEATINGAFTER 8PMEAT ONLYHEALTHYSNACKSTHIS WEEKNOPROCESSEDFOODSTODAY

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT FRUIT FOR DESSERT
  2. COOK A VEGETABLE A NEW WAY
  3. SET AND KEEP A SPECIFIC NUTRITION GOAL
  4. DON'T ADD SALT TO YOUR MEALS TODAY
  5. DRINK 8 OZ OF WATER RIGHT WHEN YOU WAKE UP
  6. PREPARE THREE HEALTHY MEALS
  7. NO EATING OUT FOR A WEEK
  8. TRY A NEW RECIPE
  9. COOK A HEALTHY MEAL WITH A SPOUSE, CHILD OR FRIEND
  10. NO SUGARY FOODS OR BEVERAGES TODAY
  11. DRINK 64 OZ OF WATER TODAY
  12. LIMIT PORTION SIZES FOR A WEEK
  13. CUT BACK ON FATTY FOODS FOR 3 DAYS
  14. EAT 2 SERVINGS OF WHOLE GRAINS TODAY
  15. INCORPORATE CHIA, FLAX, OR HEMP SEEDS INTO A MEAL OR SNACK
  16. EAT A HEALTHY BREAKFAST 3 DAYS THIS WEEK
  17. DON'T SKIP BREAKFAST
  18. NO CAFFEINE TODAY
  19. GET 2 SERVINGS OF VEGETABLES AT DINNER
  20. EAT 3 SERVINGS OF FRUIT TODAY
  21. PICK A NEW RECIPE TO MAKE
  22. NO EATING AFTER 8 PM
  23. EAT ONLY HEALTHY SNACKS THIS WEEK
  24. NO PROCESSED FOODS TODAY