This bingo card has a free space and 24 words: NO SUGARY FOODS OR BEVERAGES TODAY, DRINK 64 OZ OF WATER TODAY, NO EATING AFTER 8 PM, SET AND KEEP A SPECIFIC NUTRITION GOAL, PREPARE THREE HEALTHY MEALS, EAT 2 SERVINGS OF WHOLE GRAINS TODAY, EAT ONLY HEALTHY SNACKS THIS WEEK, NO EATING OUT FOR A WEEK, DRINK 8 OZ OF WATER RIGHT WHEN YOU WAKE UP, GET 2 SERVINGS OF VEGETABLES AT DINNER, INCORPORATE CHIA, FLAX, OR HEMP SEEDS INTO A MEAL OR SNACK, PICK A NEW RECIPE TO MAKE, EAT FRUIT FOR DESSERT, DON'T ADD SALT TO YOUR MEALS TODAY, NO CAFFEINE TODAY, EAT A HEALTHY BREAKFAST 3 DAYS THIS WEEK, LIMIT PORTION SIZES FOR A WEEK, COOK A VEGETABLE A NEW WAY, NO PROCESSED FOODS TODAY, DON'T SKIP BREAKFAST, TRY A NEW RECIPE, COOK A HEALTHY MEAL WITH A SPOUSE, CHILD OR FRIEND, CUT BACK ON FATTY FOODS FOR 3 DAYS and EAT 3 SERVINGS OF FRUIT TODAY.
MARCH WELLNESS BINGO | MARCH WELLNESS BINGO | Nutrition Bingo | WK4 FINFIT BINGO | Healthy Eating Bingo
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