talkit outdo apuzzletalk toa friendtake aquietbreakpracticeyogago fora walkjournalbellybreatheplaybasketballcountto 10stretchyourbodyshareyourfeelingslistentomusicdrinksomewaterwrite afriendlyletterdraw apicturejumprope5-5-5sitquietlyhigh-five afriendthinkpositivethoughtsread abookaloneask forhelpSqueezea stressballtalkit outdo apuzzletalk toa friendtake aquietbreakpracticeyogago fora walkjournalbellybreatheplaybasketballcountto 10stretchyourbodyshareyourfeelingslistentomusicdrinksomewaterwrite afriendlyletterdraw apicturejumprope5-5-5sitquietlyhigh-five afriendthinkpositivethoughtsread abookaloneask forhelpSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk it out
  2. do a puzzle
  3. talk to a friend
  4. take a quiet break
  5. practice yoga
  6. go for a walk
  7. journal
  8. belly breathe
  9. play basketball
  10. count to 10
  11. stretch your body
  12. share your feelings
  13. listen to music
  14. drink some water
  15. write a friendly letter
  16. draw a picture
  17. jump rope
  18. 5-5-5
  19. sit quietly
  20. high-five a friend
  21. think positive thoughts
  22. read a book alone
  23. ask for help
  24. Squeeze a stress ball