ask forhelpjournalplaybasketballshareyourfeelingsjumproperead abookalonetalk toa friendthinkpositivethoughtssitquietlydrinksomewatergo fora walkdraw apicturetake aquietbreakdo apuzzletalkit out5-5-5high-five afriendstretchyourbodycountto 10Squeezea stressballpracticeyogabellybreathelistentomusicwrite afriendlyletterask forhelpjournalplaybasketballshareyourfeelingsjumproperead abookalonetalk toa friendthinkpositivethoughtssitquietlydrinksomewatergo fora walkdraw apicturetake aquietbreakdo apuzzletalkit out5-5-5high-five afriendstretchyourbodycountto 10Squeezea stressballpracticeyogabellybreathelistentomusicwrite afriendlyletter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. journal
  3. play basketball
  4. share your feelings
  5. jump rope
  6. read a book alone
  7. talk to a friend
  8. think positive thoughts
  9. sit quietly
  10. drink some water
  11. go for a walk
  12. draw a picture
  13. take a quiet break
  14. do a puzzle
  15. talk it out
  16. 5-5-5
  17. high-five a friend
  18. stretch your body
  19. count to 10
  20. Squeeze a stress ball
  21. practice yoga
  22. belly breathe
  23. listen to music
  24. write a friendly letter