listentomusicplaybasketballtalkit outhigh-five afriendstretchyourbodybellybreathejumpropedraw apicturewrite afriendlylettergo fora walksitquietlycountto 10practiceyogadrinksomewaterjournalthinkpositivethoughtsread abookaloneSqueezea stressballtake aquietbreakshareyourfeelingstalk toa friendask forhelp5-5-5do apuzzlelistentomusicplaybasketballtalkit outhigh-five afriendstretchyourbodybellybreathejumpropedraw apicturewrite afriendlylettergo fora walksitquietlycountto 10practiceyogadrinksomewaterjournalthinkpositivethoughtsread abookaloneSqueezea stressballtake aquietbreakshareyourfeelingstalk toa friendask forhelp5-5-5do apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to music
  2. play basketball
  3. talk it out
  4. high-five a friend
  5. stretch your body
  6. belly breathe
  7. jump rope
  8. draw a picture
  9. write a friendly letter
  10. go for a walk
  11. sit quietly
  12. count to 10
  13. practice yoga
  14. drink some water
  15. journal
  16. think positive thoughts
  17. read a book alone
  18. Squeeze a stress ball
  19. take a quiet break
  20. share your feelings
  21. talk to a friend
  22. ask for help
  23. 5-5-5
  24. do a puzzle