read abookalonetalk toa friendpracticeyogastretchyourbodySqueezea stressballgo fora walkdrinksomewatersitquietlyshareyourfeelingshigh-five afrienddraw apictureplaybasketballtalkit outcountto 10ask forhelp5-5-5thinkpositivethoughtstake aquietbreaklistentomusicdo apuzzlejumpropebellybreathewrite afriendlyletterjournalread abookalonetalk toa friendpracticeyogastretchyourbodySqueezea stressballgo fora walkdrinksomewatersitquietlyshareyourfeelingshigh-five afrienddraw apictureplaybasketballtalkit outcountto 10ask forhelp5-5-5thinkpositivethoughtstake aquietbreaklistentomusicdo apuzzlejumpropebellybreathewrite afriendlyletterjournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book alone
  2. talk to a friend
  3. practice yoga
  4. stretch your body
  5. Squeeze a stress ball
  6. go for a walk
  7. drink some water
  8. sit quietly
  9. share your feelings
  10. high-five a friend
  11. draw a picture
  12. play basketball
  13. talk it out
  14. count to 10
  15. ask for help
  16. 5-5-5
  17. think positive thoughts
  18. take a quiet break
  19. listen to music
  20. do a puzzle
  21. jump rope
  22. belly breathe
  23. write a friendly letter
  24. journal