jumpropelistentomusicbellybreathedraw apictureplaybasketballthinkpositivethoughtstake aquietbreakhigh-five afriend5-5-5talk toa friendread abookalonetalkit outsitquietlyask forhelpwrite afriendlyletterpracticeyogado apuzzlejournalSqueezea stressballgo fora walkdrinksomewatershareyourfeelingscountto 10stretchyourbodyjumpropelistentomusicbellybreathedraw apictureplaybasketballthinkpositivethoughtstake aquietbreakhigh-five afriend5-5-5talk toa friendread abookalonetalkit outsitquietlyask forhelpwrite afriendlyletterpracticeyogado apuzzlejournalSqueezea stressballgo fora walkdrinksomewatershareyourfeelingscountto 10stretchyourbody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope
  2. listen to music
  3. belly breathe
  4. draw a picture
  5. play basketball
  6. think positive thoughts
  7. take a quiet break
  8. high-five a friend
  9. 5-5-5
  10. talk to a friend
  11. read a book alone
  12. talk it out
  13. sit quietly
  14. ask for help
  15. write a friendly letter
  16. practice yoga
  17. do a puzzle
  18. journal
  19. Squeeze a stress ball
  20. go for a walk
  21. drink some water
  22. share your feelings
  23. count to 10
  24. stretch your body