take aquietbreakwrite afriendlyletterSqueezea stressballtalkit outask forhelpstretchyourbodypracticeyogabellybreatheshareyourfeelingsgo fora walkdrinksomewatercountto 10jumpropethinkpositivethoughtsdo apuzzlelistentomusicsitquietlyhigh-five afrienddraw apictureplaybasketballtalk toa friend5-5-5journalread abookalonetake aquietbreakwrite afriendlyletterSqueezea stressballtalkit outask forhelpstretchyourbodypracticeyogabellybreatheshareyourfeelingsgo fora walkdrinksomewatercountto 10jumpropethinkpositivethoughtsdo apuzzlelistentomusicsitquietlyhigh-five afrienddraw apictureplaybasketballtalk toa friend5-5-5journalread abookalone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a quiet break
  2. write a friendly letter
  3. Squeeze a stress ball
  4. talk it out
  5. ask for help
  6. stretch your body
  7. practice yoga
  8. belly breathe
  9. share your feelings
  10. go for a walk
  11. drink some water
  12. count to 10
  13. jump rope
  14. think positive thoughts
  15. do a puzzle
  16. listen to music
  17. sit quietly
  18. high-five a friend
  19. draw a picture
  20. play basketball
  21. talk to a friend
  22. 5-5-5
  23. journal
  24. read a book alone