thinkpositivethoughtsask forhelpdo apuzzlesitquietlyshareyourfeelingshigh-five afriendlistentomusictalkit outSqueezea stressballjournalbellybreathego fora walkread abookalonepracticeyogadraw apicturestretchyourbodydrinksomewatertalk toa friendcountto 10jumprope5-5-5write afriendlyletterplaybasketballtake aquietbreakthinkpositivethoughtsask forhelpdo apuzzlesitquietlyshareyourfeelingshigh-five afriendlistentomusictalkit outSqueezea stressballjournalbellybreathego fora walkread abookalonepracticeyogadraw apicturestretchyourbodydrinksomewatertalk toa friendcountto 10jumprope5-5-5write afriendlyletterplaybasketballtake aquietbreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think positive thoughts
  2. ask for help
  3. do a puzzle
  4. sit quietly
  5. share your feelings
  6. high-five a friend
  7. listen to music
  8. talk it out
  9. Squeeze a stress ball
  10. journal
  11. belly breathe
  12. go for a walk
  13. read a book alone
  14. practice yoga
  15. draw a picture
  16. stretch your body
  17. drink some water
  18. talk to a friend
  19. count to 10
  20. jump rope
  21. 5-5-5
  22. write a friendly letter
  23. play basketball
  24. take a quiet break