jumpropedrinksomewaterjournallistentomusicask forhelpstretchyourbodycountto 105-5-5sitquietlythinkpositivethoughtsread abookaloneplaybasketballwrite afriendlylettertalkit outhigh-five afriendtake aquietbreaktalk toa friendSqueezea stressballdraw apicturepracticeyogabellybreathedo apuzzleshareyourfeelingsgo fora walkjumpropedrinksomewaterjournallistentomusicask forhelpstretchyourbodycountto 105-5-5sitquietlythinkpositivethoughtsread abookaloneplaybasketballwrite afriendlylettertalkit outhigh-five afriendtake aquietbreaktalk toa friendSqueezea stressballdraw apicturepracticeyogabellybreathedo apuzzleshareyourfeelingsgo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump rope
  2. drink some water
  3. journal
  4. listen to music
  5. ask for help
  6. stretch your body
  7. count to 10
  8. 5-5-5
  9. sit quietly
  10. think positive thoughts
  11. read a book alone
  12. play basketball
  13. write a friendly letter
  14. talk it out
  15. high-five a friend
  16. take a quiet break
  17. talk to a friend
  18. Squeeze a stress ball
  19. draw a picture
  20. practice yoga
  21. belly breathe
  22. do a puzzle
  23. share your feelings
  24. go for a walk