countto 10stretchyourbodydrinksomewaterjournalwrite afriendlylettershareyourfeelings5-5-5practiceyogasitquietlytalk toa friendgo fora walkask forhelpSqueezea stressballdraw apicturejumpropelistentomusictalkit outhigh-five afriendread abookaloneplaybasketballtake aquietbreakdo apuzzlebellybreathethinkpositivethoughtscountto 10stretchyourbodydrinksomewaterjournalwrite afriendlylettershareyourfeelings5-5-5practiceyogasitquietlytalk toa friendgo fora walkask forhelpSqueezea stressballdraw apicturejumpropelistentomusictalkit outhigh-five afriendread abookaloneplaybasketballtake aquietbreakdo apuzzlebellybreathethinkpositivethoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. stretch your body
  3. drink some water
  4. journal
  5. write a friendly letter
  6. share your feelings
  7. 5-5-5
  8. practice yoga
  9. sit quietly
  10. talk to a friend
  11. go for a walk
  12. ask for help
  13. Squeeze a stress ball
  14. draw a picture
  15. jump rope
  16. listen to music
  17. talk it out
  18. high-five a friend
  19. read a book alone
  20. play basketball
  21. take a quiet break
  22. do a puzzle
  23. belly breathe
  24. think positive thoughts