draw apicturewrite afriendlyletter5-5-5ask forhelpshareyourfeelingsgo fora walkpracticeyogatalk toa friendcountto 10talkit outtake aquietbreakthinkpositivethoughtsdo apuzzlebellybreathesitquietlylistentomusicstretchyourbodyjournaljumpropeSqueezea stressballhigh-five afriendread abookalonedrinksomewaterplaybasketballdraw apicturewrite afriendlyletter5-5-5ask forhelpshareyourfeelingsgo fora walkpracticeyogatalk toa friendcountto 10talkit outtake aquietbreakthinkpositivethoughtsdo apuzzlebellybreathesitquietlylistentomusicstretchyourbodyjournaljumpropeSqueezea stressballhigh-five afriendread abookalonedrinksomewaterplaybasketball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a picture
  2. write a friendly letter
  3. 5-5-5
  4. ask for help
  5. share your feelings
  6. go for a walk
  7. practice yoga
  8. talk to a friend
  9. count to 10
  10. talk it out
  11. take a quiet break
  12. think positive thoughts
  13. do a puzzle
  14. belly breathe
  15. sit quietly
  16. listen to music
  17. stretch your body
  18. journal
  19. jump rope
  20. Squeeze a stress ball
  21. high-five a friend
  22. read a book alone
  23. drink some water
  24. play basketball