write afriendlylettergo fora walkpracticeyogacountto 105-5-5shareyourfeelingsdo apuzzlehigh-five afriendsitquietlyjournalstretchyourbodySqueezea stressballread abookalonethinkpositivethoughtsjumpropedraw apicturetalkit outbellybreathelistentomusicdrinksomewaterask forhelptake aquietbreakplaybasketballtalk toa friendwrite afriendlylettergo fora walkpracticeyogacountto 105-5-5shareyourfeelingsdo apuzzlehigh-five afriendsitquietlyjournalstretchyourbodySqueezea stressballread abookalonethinkpositivethoughtsjumpropedraw apicturetalkit outbellybreathelistentomusicdrinksomewaterask forhelptake aquietbreakplaybasketballtalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a friendly letter
  2. go for a walk
  3. practice yoga
  4. count to 10
  5. 5-5-5
  6. share your feelings
  7. do a puzzle
  8. high-five a friend
  9. sit quietly
  10. journal
  11. stretch your body
  12. Squeeze a stress ball
  13. read a book alone
  14. think positive thoughts
  15. jump rope
  16. draw a picture
  17. talk it out
  18. belly breathe
  19. listen to music
  20. drink some water
  21. ask for help
  22. take a quiet break
  23. play basketball
  24. talk to a friend