thinkpositivethoughtsshareyourfeelingspracticeyogajournal5-5-5jumpropecountto 10playbasketballdrinksomewaterdo apuzzletake aquietbreakask forhelphigh-five afrienddraw apicturelistentomusicgo fora walkbellybreathesitquietlywrite afriendlyletterread abookalonestretchyourbodytalk toa friendtalkit outSqueezea stressballthinkpositivethoughtsshareyourfeelingspracticeyogajournal5-5-5jumpropecountto 10playbasketballdrinksomewaterdo apuzzletake aquietbreakask forhelphigh-five afrienddraw apicturelistentomusicgo fora walkbellybreathesitquietlywrite afriendlyletterread abookalonestretchyourbodytalk toa friendtalkit outSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think positive thoughts
  2. share your feelings
  3. practice yoga
  4. journal
  5. 5-5-5
  6. jump rope
  7. count to 10
  8. play basketball
  9. drink some water
  10. do a puzzle
  11. take a quiet break
  12. ask for help
  13. high-five a friend
  14. draw a picture
  15. listen to music
  16. go for a walk
  17. belly breathe
  18. sit quietly
  19. write a friendly letter
  20. read a book alone
  21. stretch your body
  22. talk to a friend
  23. talk it out
  24. Squeeze a stress ball