deepbreathsateyummyfruitsit insunshineguiltlesslyenjoyhobbylaid downduring theday just tolay downworked oncreativeprojectput myselffirst atleast oncepracticedgratitudemovedmybodyate twomealstodayhad agoodnight ofsleepcooked/bakedsomethingyummysocializedanappropriateamountguiltlesslyvibehad abeeeeeeegstretch :)took myprescribeddosedidn’t usemy phonein themorningexperiencedoverwhelminggratitude, likewow so happyto be alivetriedsomethingnew!yogaseshhonestabt myemotionswentfor awalkcompletedONE thingon mytodo listmadespace formyemotionsdeepbreathsateyummyfruitsit insunshineguiltlesslyenjoyhobbylaid downduring theday just tolay downworked oncreativeprojectput myselffirst atleast oncepracticedgratitudemovedmybodyate twomealstodayhad agoodnight ofsleepcooked/bakedsomethingyummysocializedanappropriateamountguiltlesslyvibehad abeeeeeeegstretch :)took myprescribeddosedidn’t usemy phonein themorningexperiencedoverwhelminggratitude, likewow so happyto be alivetriedsomethingnew!yogaseshhonestabt myemotionswentfor awalkcompletedONE thingon mytodo listmadespace formyemotions

vyvay to the safer zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. ate yummy fruit
  3. sit in sunshine
  4. guiltlessly enjoy hobby
  5. laid down during the day just to lay down
  6. worked on creative project
  7. put myself first at least once
  8. practiced gratitude
  9. moved my body
  10. ate two meals today
  11. had a good night of sleep
  12. cooked/baked something yummy
  13. socialized an appropriate amount
  14. guiltlessly vibe
  15. had a beeeeeeeg stretch :)
  16. took my prescribed dose
  17. didn’t use my phone in the morning
  18. experienced overwhelming gratitude, like wow so happy to be alive
  19. tried something new!
  20. yoga sesh
  21. honest abt my emotions
  22. went for a walk
  23. completed ONE thing on my todo list
  24. made space for my emotions