deepbreathshad abeeeeeeegstretch :)practicedgratitudecooked/bakedsomethingyummysocializedanappropriateamounthad agoodnight ofsleepateyummyfruitexperiencedoverwhelminggratitude, likewow so happyto be alivecompletedONE thingon mytodo listworked oncreativeprojecttriedsomethingnew!movedmybodyput myselffirst atleast onceguiltlesslyenjoyhobbytook myprescribeddoseguiltlesslyvibeate twomealstodaysit insunshinemadespace formyemotionshonestabt myemotionswentfor awalkdidn’t usemy phonein themorningyogaseshlaid downduring theday just tolay downdeepbreathshad abeeeeeeegstretch :)practicedgratitudecooked/bakedsomethingyummysocializedanappropriateamounthad agoodnight ofsleepateyummyfruitexperiencedoverwhelminggratitude, likewow so happyto be alivecompletedONE thingon mytodo listworked oncreativeprojecttriedsomethingnew!movedmybodyput myselffirst atleast onceguiltlesslyenjoyhobbytook myprescribeddoseguiltlesslyvibeate twomealstodaysit insunshinemadespace formyemotionshonestabt myemotionswentfor awalkdidn’t usemy phonein themorningyogaseshlaid downduring theday just tolay down

vyvay to the safer zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. had a beeeeeeeg stretch :)
  3. practiced gratitude
  4. cooked/baked something yummy
  5. socialized an appropriate amount
  6. had a good night of sleep
  7. ate yummy fruit
  8. experienced overwhelming gratitude, like wow so happy to be alive
  9. completed ONE thing on my todo list
  10. worked on creative project
  11. tried something new!
  12. moved my body
  13. put myself first at least once
  14. guiltlessly enjoy hobby
  15. took my prescribed dose
  16. guiltlessly vibe
  17. ate two meals today
  18. sit in sunshine
  19. made space for my emotions
  20. honest abt my emotions
  21. went for a walk
  22. didn’t use my phone in the morning
  23. yoga sesh
  24. laid down during the day just to lay down