socializedanappropriateamountworked oncreativeprojecthad abeeeeeeegstretch :)deepbreathstook myprescribeddoseateyummyfruitguiltlesslyenjoyhobbyput myselffirst atleast oncehad agoodnight ofsleepexperiencedoverwhelminggratitude, likewow so happyto be alivepracticedgratitudeate twomealstodaymovedmybodycooked/bakedsomethingyummyhonestabt myemotionsmadespace formyemotionsyogaseshtriedsomethingnew!guiltlesslyvibecompletedONE thingon mytodo listsit insunshinewentfor awalklaid downduring theday just tolay downdidn’t usemy phonein themorningsocializedanappropriateamountworked oncreativeprojecthad abeeeeeeegstretch :)deepbreathstook myprescribeddoseateyummyfruitguiltlesslyenjoyhobbyput myselffirst atleast oncehad agoodnight ofsleepexperiencedoverwhelminggratitude, likewow so happyto be alivepracticedgratitudeate twomealstodaymovedmybodycooked/bakedsomethingyummyhonestabt myemotionsmadespace formyemotionsyogaseshtriedsomethingnew!guiltlesslyvibecompletedONE thingon mytodo listsit insunshinewentfor awalklaid downduring theday just tolay downdidn’t usemy phonein themorning

vyvay to the safer zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. socialized an appropriate amount
  2. worked on creative project
  3. had a beeeeeeeg stretch :)
  4. deep breaths
  5. took my prescribed dose
  6. ate yummy fruit
  7. guiltlessly enjoy hobby
  8. put myself first at least once
  9. had a good night of sleep
  10. experienced overwhelming gratitude, like wow so happy to be alive
  11. practiced gratitude
  12. ate two meals today
  13. moved my body
  14. cooked/baked something yummy
  15. honest abt my emotions
  16. made space for my emotions
  17. yoga sesh
  18. tried something new!
  19. guiltlessly vibe
  20. completed ONE thing on my todo list
  21. sit in sunshine
  22. went for a walk
  23. laid down during the day just to lay down
  24. didn’t use my phone in the morning