yogaseshateyummyfruitcooked/bakedsomethingyummyhad agoodnight ofsleeplaid downduring theday just tolay downsit insunshineate twomealstodaywentfor awalkguiltlesslyenjoyhobbypracticedgratitudeexperiencedoverwhelminggratitude, likewow so happyto be alivesocializedanappropriateamountmadespace formyemotionsworked oncreativeprojecttriedsomethingnew!put myselffirst atleast oncetook myprescribeddosehonestabt myemotionsmovedmybodyguiltlesslyvibehad abeeeeeeegstretch :)completedONE thingon mytodo listdidn’t usemy phonein themorningdeepbreathsyogaseshateyummyfruitcooked/bakedsomethingyummyhad agoodnight ofsleeplaid downduring theday just tolay downsit insunshineate twomealstodaywentfor awalkguiltlesslyenjoyhobbypracticedgratitudeexperiencedoverwhelminggratitude, likewow so happyto be alivesocializedanappropriateamountmadespace formyemotionsworked oncreativeprojecttriedsomethingnew!put myselffirst atleast oncetook myprescribeddosehonestabt myemotionsmovedmybodyguiltlesslyvibehad abeeeeeeegstretch :)completedONE thingon mytodo listdidn’t usemy phonein themorningdeepbreaths

vyvay to the safer zone - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga sesh
  2. ate yummy fruit
  3. cooked/baked something yummy
  4. had a good night of sleep
  5. laid down during the day just to lay down
  6. sit in sunshine
  7. ate two meals today
  8. went for a walk
  9. guiltlessly enjoy hobby
  10. practiced gratitude
  11. experienced overwhelming gratitude, like wow so happy to be alive
  12. socialized an appropriate amount
  13. made space for my emotions
  14. worked on creative project
  15. tried something new!
  16. put myself first at least once
  17. took my prescribed dose
  18. honest abt my emotions
  19. moved my body
  20. guiltlessly vibe
  21. had a beeeeeeeg stretch :)
  22. completed ONE thing on my todo list
  23. didn’t use my phone in the morning
  24. deep breaths