Lift weightson a dayother thanMondayCleanmachineafter useShare yourfavorite partof CardiacRehabSmoke-free for 3days thisweekTry a newpiece ofequipmentWeighmyself100%attendancethis weekComplimentor write anice note tosomeoneGet 7hoursof sleepBring in aheart-healthyfood labelTell staff anew factrelated tocardiacrehabTry a newfruit orvegetableMake plansto spend timewith a friendor familymemberMake a listof 5 thingsyou aregrateful forAttendEducationDrink at least5 glasses ofwater in onedaySpend 10quietminutes innatureTry a newheart-healthyRecipeExercisefor 30 minon my dayoffTreatyourself to 1thing thatmakes youhappyIncreaseintensity on1 machinefor 3 minutesMeet onenewclassmateCompleteCR WeekWordSearchDo 1stress-relievingactivityPark fartheraway ortake thestairsLift weightson a dayother thanMondayCleanmachineafter useShare yourfavorite partof CardiacRehabSmoke-free for 3days thisweekTry a newpiece ofequipmentWeighmyself100%attendancethis weekComplimentor write anice note tosomeoneGet 7hoursof sleepBring in aheart-healthyfood labelTell staff anew factrelated tocardiacrehabTry a newfruit orvegetableMake plansto spend timewith a friendor familymemberMake a listof 5 thingsyou aregrateful forAttendEducationDrink at least5 glasses ofwater in onedaySpend 10quietminutes innatureTry a newheart-healthyRecipeExercisefor 30 minon my dayoffTreatyourself to 1thing thatmakes youhappyIncreaseintensity on1 machinefor 3 minutesMeet onenewclassmateCompleteCR WeekWordSearchDo 1stress-relievingactivityPark fartheraway ortake thestairs

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift weights on a day other than Monday
  2. Clean machine after use
  3. Share your favorite part of Cardiac Rehab
  4. Smoke-free for 3 days this week
  5. Try a new piece of equipment
  6. Weigh myself
  7. 100% attendance this week
  8. Compliment or write a nice note to someone
  9. Get 7 hours of sleep
  10. Bring in a heart-healthy food label
  11. Tell staff a new fact related to cardiac rehab
  12. Try a new fruit or vegetable
  13. Make plans to spend time with a friend or family member
  14. Make a list of 5 things you are grateful for
  15. Attend Education
  16. Drink at least 5 glasses of water in one day
  17. Spend 10 quiet minutes in nature
  18. Try a new heart-healthy Recipe
  19. Exercise for 30 min on my day off
  20. Treat yourself to 1 thing that makes you happy
  21. Increase intensity on 1 machine for 3 minutes
  22. Meet one new classmate
  23. Complete CR Week Word Search
  24. Do 1 stress-relieving activity
  25. Park farther away or take the stairs