Smoke-free for 3days thisweekComplimentor write anice note tosomeoneTry a newheart-healthyRecipeCleanmachineafter useDo 1stress-relievingactivity100%attendancethis weekTry a newpiece ofequipmentWeighmyselfGet 7hoursof sleepMake a listof 5 thingsyou aregrateful forSpend 10quietminutes innatureShare yourfavorite partof CardiacRehabPark fartheraway ortake thestairsBring in aheart-healthyfood labelDrink at least5 glasses ofwater in onedayTry a newfruit orvegetableLift weightson a dayother thanMondayMake plansto spend timewith a friendor familymemberIncreaseintensity on1 machinefor 3 minutesTell staff anew factrelated tocardiacrehabCompleteCR WeekWordSearchExercisefor 30 minon my dayoffAttendEducationTreatyourself to 1thing thatmakes youhappyMeet onenewclassmateSmoke-free for 3days thisweekComplimentor write anice note tosomeoneTry a newheart-healthyRecipeCleanmachineafter useDo 1stress-relievingactivity100%attendancethis weekTry a newpiece ofequipmentWeighmyselfGet 7hoursof sleepMake a listof 5 thingsyou aregrateful forSpend 10quietminutes innatureShare yourfavorite partof CardiacRehabPark fartheraway ortake thestairsBring in aheart-healthyfood labelDrink at least5 glasses ofwater in onedayTry a newfruit orvegetableLift weightson a dayother thanMondayMake plansto spend timewith a friendor familymemberIncreaseintensity on1 machinefor 3 minutesTell staff anew factrelated tocardiacrehabCompleteCR WeekWordSearchExercisefor 30 minon my dayoffAttendEducationTreatyourself to 1thing thatmakes youhappyMeet onenewclassmate

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoke-free for 3 days this week
  2. Compliment or write a nice note to someone
  3. Try a new heart-healthy Recipe
  4. Clean machine after use
  5. Do 1 stress-relieving activity
  6. 100% attendance this week
  7. Try a new piece of equipment
  8. Weigh myself
  9. Get 7 hours of sleep
  10. Make a list of 5 things you are grateful for
  11. Spend 10 quiet minutes in nature
  12. Share your favorite part of Cardiac Rehab
  13. Park farther away or take the stairs
  14. Bring in a heart-healthy food label
  15. Drink at least 5 glasses of water in one day
  16. Try a new fruit or vegetable
  17. Lift weights on a day other than Monday
  18. Make plans to spend time with a friend or family member
  19. Increase intensity on 1 machine for 3 minutes
  20. Tell staff a new fact related to cardiac rehab
  21. Complete CR Week Word Search
  22. Exercise for 30 min on my day off
  23. Attend Education
  24. Treat yourself to 1 thing that makes you happy
  25. Meet one new classmate