Make plansto spend timewith a friendor familymemberExercisefor 30 minon my dayoffSmoke-free for 3days thisweekCleanmachineafter use100%attendancethis weekSpend 10quietminutes innatureShare yourfavorite partof CardiacRehabTry a newheart-healthyRecipeTry a newpiece ofequipmentLift weightson a dayother thanMondayComplimentor write anice note tosomeoneWeighmyselfDo 1stress-relievingactivityMake a listof 5 thingsyou aregrateful forCompleteCR WeekWordSearchTreatyourself to 1thing thatmakes youhappyTry a newfruit orvegetableBring in aheart-healthyfood labelGet 7hoursof sleepPark fartheraway ortake thestairsDrink at least5 glasses ofwater in onedayIncreaseintensity on1 machinefor 3 minutesAttendEducationTell staff anew factrelated tocardiacrehabMeet onenewclassmateMake plansto spend timewith a friendor familymemberExercisefor 30 minon my dayoffSmoke-free for 3days thisweekCleanmachineafter use100%attendancethis weekSpend 10quietminutes innatureShare yourfavorite partof CardiacRehabTry a newheart-healthyRecipeTry a newpiece ofequipmentLift weightson a dayother thanMondayComplimentor write anice note tosomeoneWeighmyselfDo 1stress-relievingactivityMake a listof 5 thingsyou aregrateful forCompleteCR WeekWordSearchTreatyourself to 1thing thatmakes youhappyTry a newfruit orvegetableBring in aheart-healthyfood labelGet 7hoursof sleepPark fartheraway ortake thestairsDrink at least5 glasses ofwater in onedayIncreaseintensity on1 machinefor 3 minutesAttendEducationTell staff anew factrelated tocardiacrehabMeet onenewclassmate

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make plans to spend time with a friend or family member
  2. Exercise for 30 min on my day off
  3. Smoke-free for 3 days this week
  4. Clean machine after use
  5. 100% attendance this week
  6. Spend 10 quiet minutes in nature
  7. Share your favorite part of Cardiac Rehab
  8. Try a new heart-healthy Recipe
  9. Try a new piece of equipment
  10. Lift weights on a day other than Monday
  11. Compliment or write a nice note to someone
  12. Weigh myself
  13. Do 1 stress-relieving activity
  14. Make a list of 5 things you are grateful for
  15. Complete CR Week Word Search
  16. Treat yourself to 1 thing that makes you happy
  17. Try a new fruit or vegetable
  18. Bring in a heart-healthy food label
  19. Get 7 hours of sleep
  20. Park farther away or take the stairs
  21. Drink at least 5 glasses of water in one day
  22. Increase intensity on 1 machine for 3 minutes
  23. Attend Education
  24. Tell staff a new fact related to cardiac rehab
  25. Meet one new classmate