Park fartheraway ortake thestairsDo 1stress-relievingactivityTell staff anew factrelated tocardiacrehabTry a newfruit orvegetableBring in aheart-healthyfood labelAttendEducationSpend 10quietminutes innatureMeet onenewclassmateLift weightson a dayother thanMondayShare yourfavorite partof CardiacRehabWeighmyselfMake plansto spend timewith a friendor familymemberComplimentor write anice note tosomeone100%attendancethis weekCleanmachineafter useTry a newheart-healthyRecipeExercisefor 30 minon my dayoffIncreaseintensity on1 machinefor 3 minutesTreatyourself to 1thing thatmakes youhappyGet 7hoursof sleepMake a listof 5 thingsyou aregrateful forTry a newpiece ofequipmentDrink at least5 glasses ofwater in onedaySmoke-free for 3days thisweekCompleteCR WeekWordSearchPark fartheraway ortake thestairsDo 1stress-relievingactivityTell staff anew factrelated tocardiacrehabTry a newfruit orvegetableBring in aheart-healthyfood labelAttendEducationSpend 10quietminutes innatureMeet onenewclassmateLift weightson a dayother thanMondayShare yourfavorite partof CardiacRehabWeighmyselfMake plansto spend timewith a friendor familymemberComplimentor write anice note tosomeone100%attendancethis weekCleanmachineafter useTry a newheart-healthyRecipeExercisefor 30 minon my dayoffIncreaseintensity on1 machinefor 3 minutesTreatyourself to 1thing thatmakes youhappyGet 7hoursof sleepMake a listof 5 thingsyou aregrateful forTry a newpiece ofequipmentDrink at least5 glasses ofwater in onedaySmoke-free for 3days thisweekCompleteCR WeekWordSearch

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park farther away or take the stairs
  2. Do 1 stress-relieving activity
  3. Tell staff a new fact related to cardiac rehab
  4. Try a new fruit or vegetable
  5. Bring in a heart-healthy food label
  6. Attend Education
  7. Spend 10 quiet minutes in nature
  8. Meet one new classmate
  9. Lift weights on a day other than Monday
  10. Share your favorite part of Cardiac Rehab
  11. Weigh myself
  12. Make plans to spend time with a friend or family member
  13. Compliment or write a nice note to someone
  14. 100% attendance this week
  15. Clean machine after use
  16. Try a new heart-healthy Recipe
  17. Exercise for 30 min on my day off
  18. Increase intensity on 1 machine for 3 minutes
  19. Treat yourself to 1 thing that makes you happy
  20. Get 7 hours of sleep
  21. Make a list of 5 things you are grateful for
  22. Try a new piece of equipment
  23. Drink at least 5 glasses of water in one day
  24. Smoke-free for 3 days this week
  25. Complete CR Week Word Search