100%attendancethis weekDo 1stress-relievingactivityTry a newpiece ofequipmentIncreaseintensity on1 machinefor 3 minutesMeet onenewclassmateExercisefor 30 minon my dayoffMake plansto spend timewith a friendor familymemberCleanmachineafter useShare yourfavorite partof CardiacRehabGet 7hoursof sleepLift weightson a dayother thanMondayAttendEducationPark fartheraway ortake thestairsCompleteCR WeekWordSearchTry a newfruit orvegetableWeighmyselfTry a newheart-healthyRecipeSmoke-free for 3days thisweekMake a listof 5 thingsyou aregrateful forSpend 10quietminutes innatureTell staff anew factrelated tocardiacrehabTreatyourself to 1thing thatmakes youhappyDrink at least5 glasses ofwater in onedayComplimentor write anice note tosomeoneBring in aheart-healthyfood label100%attendancethis weekDo 1stress-relievingactivityTry a newpiece ofequipmentIncreaseintensity on1 machinefor 3 minutesMeet onenewclassmateExercisefor 30 minon my dayoffMake plansto spend timewith a friendor familymemberCleanmachineafter useShare yourfavorite partof CardiacRehabGet 7hoursof sleepLift weightson a dayother thanMondayAttendEducationPark fartheraway ortake thestairsCompleteCR WeekWordSearchTry a newfruit orvegetableWeighmyselfTry a newheart-healthyRecipeSmoke-free for 3days thisweekMake a listof 5 thingsyou aregrateful forSpend 10quietminutes innatureTell staff anew factrelated tocardiacrehabTreatyourself to 1thing thatmakes youhappyDrink at least5 glasses ofwater in onedayComplimentor write anice note tosomeoneBring in aheart-healthyfood label

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% attendance this week
  2. Do 1 stress-relieving activity
  3. Try a new piece of equipment
  4. Increase intensity on 1 machine for 3 minutes
  5. Meet one new classmate
  6. Exercise for 30 min on my day off
  7. Make plans to spend time with a friend or family member
  8. Clean machine after use
  9. Share your favorite part of Cardiac Rehab
  10. Get 7 hours of sleep
  11. Lift weights on a day other than Monday
  12. Attend Education
  13. Park farther away or take the stairs
  14. Complete CR Week Word Search
  15. Try a new fruit or vegetable
  16. Weigh myself
  17. Try a new heart-healthy Recipe
  18. Smoke-free for 3 days this week
  19. Make a list of 5 things you are grateful for
  20. Spend 10 quiet minutes in nature
  21. Tell staff a new fact related to cardiac rehab
  22. Treat yourself to 1 thing that makes you happy
  23. Drink at least 5 glasses of water in one day
  24. Compliment or write a nice note to someone
  25. Bring in a heart-healthy food label