Smoke-free for 3days thisweekPark fartheraway ortake thestairsMake plansto spend timewith a friendor familymemberCleanmachineafter useComplimentor write anice note tosomeoneSpend 10quietminutes innatureTry a newfruit orvegetableTreatyourself to 1thing thatmakes youhappyMake a listof 5 thingsyou aregrateful forGet 7hoursof sleepWeighmyselfBring in aheart-healthyfood labelDrink at least5 glasses ofwater in onedayExercisefor 30 minon my dayoffCompleteCR WeekWordSearchAttendEducationTry a newheart-healthyRecipeLift weightson a dayother thanMondayIncreaseintensity on1 machinefor 3 minutesDo 1stress-relievingactivityMeet onenewclassmateTry a newpiece ofequipmentTell staff anew factrelated tocardiacrehabShare yourfavorite partof CardiacRehab100%attendancethis weekSmoke-free for 3days thisweekPark fartheraway ortake thestairsMake plansto spend timewith a friendor familymemberCleanmachineafter useComplimentor write anice note tosomeoneSpend 10quietminutes innatureTry a newfruit orvegetableTreatyourself to 1thing thatmakes youhappyMake a listof 5 thingsyou aregrateful forGet 7hoursof sleepWeighmyselfBring in aheart-healthyfood labelDrink at least5 glasses ofwater in onedayExercisefor 30 minon my dayoffCompleteCR WeekWordSearchAttendEducationTry a newheart-healthyRecipeLift weightson a dayother thanMondayIncreaseintensity on1 machinefor 3 minutesDo 1stress-relievingactivityMeet onenewclassmateTry a newpiece ofequipmentTell staff anew factrelated tocardiacrehabShare yourfavorite partof CardiacRehab100%attendancethis week

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoke-free for 3 days this week
  2. Park farther away or take the stairs
  3. Make plans to spend time with a friend or family member
  4. Clean machine after use
  5. Compliment or write a nice note to someone
  6. Spend 10 quiet minutes in nature
  7. Try a new fruit or vegetable
  8. Treat yourself to 1 thing that makes you happy
  9. Make a list of 5 things you are grateful for
  10. Get 7 hours of sleep
  11. Weigh myself
  12. Bring in a heart-healthy food label
  13. Drink at least 5 glasses of water in one day
  14. Exercise for 30 min on my day off
  15. Complete CR Week Word Search
  16. Attend Education
  17. Try a new heart-healthy Recipe
  18. Lift weights on a day other than Monday
  19. Increase intensity on 1 machine for 3 minutes
  20. Do 1 stress-relieving activity
  21. Meet one new classmate
  22. Try a new piece of equipment
  23. Tell staff a new fact related to cardiac rehab
  24. Share your favorite part of Cardiac Rehab
  25. 100% attendance this week