Do 1stress-relievingactivityTry a newpiece ofequipment100%attendancethis weekMake plansto spend timewith a friendor familymemberDrink at least5 glasses ofwater in onedayGet 7hoursof sleepTell staff anew factrelated tocardiacrehabCleanmachineafter useWeighmyselfMake a listof 5 thingsyou aregrateful forSmoke-free for 3days thisweekCompleteCR WeekWordSearchAttendEducationTry a newheart-healthyRecipeTreatyourself to 1thing thatmakes youhappySpend 10quietminutes innatureComplimentor write anice note tosomeoneIncreaseintensity on1 machinefor 3 minutesPark fartheraway ortake thestairsMeet onenewclassmateBring in aheart-healthyfood labelLift weightson a dayother thanMondayExercisefor 30 minon my dayoffShare yourfavorite partof CardiacRehabTry a newfruit orvegetableDo 1stress-relievingactivityTry a newpiece ofequipment100%attendancethis weekMake plansto spend timewith a friendor familymemberDrink at least5 glasses ofwater in onedayGet 7hoursof sleepTell staff anew factrelated tocardiacrehabCleanmachineafter useWeighmyselfMake a listof 5 thingsyou aregrateful forSmoke-free for 3days thisweekCompleteCR WeekWordSearchAttendEducationTry a newheart-healthyRecipeTreatyourself to 1thing thatmakes youhappySpend 10quietminutes innatureComplimentor write anice note tosomeoneIncreaseintensity on1 machinefor 3 minutesPark fartheraway ortake thestairsMeet onenewclassmateBring in aheart-healthyfood labelLift weightson a dayother thanMondayExercisefor 30 minon my dayoffShare yourfavorite partof CardiacRehabTry a newfruit orvegetable

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Do 1 stress-relieving activity
  2. Try a new piece of equipment
  3. 100% attendance this week
  4. Make plans to spend time with a friend or family member
  5. Drink at least 5 glasses of water in one day
  6. Get 7 hours of sleep
  7. Tell staff a new fact related to cardiac rehab
  8. Clean machine after use
  9. Weigh myself
  10. Make a list of 5 things you are grateful for
  11. Smoke-free for 3 days this week
  12. Complete CR Week Word Search
  13. Attend Education
  14. Try a new heart-healthy Recipe
  15. Treat yourself to 1 thing that makes you happy
  16. Spend 10 quiet minutes in nature
  17. Compliment or write a nice note to someone
  18. Increase intensity on 1 machine for 3 minutes
  19. Park farther away or take the stairs
  20. Meet one new classmate
  21. Bring in a heart-healthy food label
  22. Lift weights on a day other than Monday
  23. Exercise for 30 min on my day off
  24. Share your favorite part of Cardiac Rehab
  25. Try a new fruit or vegetable