Increaseintensity on1 machinefor 3 minutes100%attendancethis weekDrink at least5 glasses ofwater in onedayGet 7hoursof sleepBring in aheart-healthyfood labelMeet onenewclassmateSpend 10quietminutes innatureTry a newpiece ofequipmentMake plansto spend timewith a friendor familymemberSmoke-free for 3days thisweekAttendEducationCleanmachineafter useShare yourfavorite partof CardiacRehabWeighmyselfDo 1stress-relievingactivityTry a newfruit orvegetableExercisefor 30 minon my dayoffTell staff anew factrelated tocardiacrehabMake a listof 5 thingsyou aregrateful forTreatyourself to 1thing thatmakes youhappyTry a newheart-healthyRecipeLift weightson a dayother thanMondayComplimentor write anice note tosomeoneCompleteCR WeekWordSearchPark fartheraway ortake thestairsIncreaseintensity on1 machinefor 3 minutes100%attendancethis weekDrink at least5 glasses ofwater in onedayGet 7hoursof sleepBring in aheart-healthyfood labelMeet onenewclassmateSpend 10quietminutes innatureTry a newpiece ofequipmentMake plansto spend timewith a friendor familymemberSmoke-free for 3days thisweekAttendEducationCleanmachineafter useShare yourfavorite partof CardiacRehabWeighmyselfDo 1stress-relievingactivityTry a newfruit orvegetableExercisefor 30 minon my dayoffTell staff anew factrelated tocardiacrehabMake a listof 5 thingsyou aregrateful forTreatyourself to 1thing thatmakes youhappyTry a newheart-healthyRecipeLift weightson a dayother thanMondayComplimentor write anice note tosomeoneCompleteCR WeekWordSearchPark fartheraway ortake thestairs

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase intensity on 1 machine for 3 minutes
  2. 100% attendance this week
  3. Drink at least 5 glasses of water in one day
  4. Get 7 hours of sleep
  5. Bring in a heart-healthy food label
  6. Meet one new classmate
  7. Spend 10 quiet minutes in nature
  8. Try a new piece of equipment
  9. Make plans to spend time with a friend or family member
  10. Smoke-free for 3 days this week
  11. Attend Education
  12. Clean machine after use
  13. Share your favorite part of Cardiac Rehab
  14. Weigh myself
  15. Do 1 stress-relieving activity
  16. Try a new fruit or vegetable
  17. Exercise for 30 min on my day off
  18. Tell staff a new fact related to cardiac rehab
  19. Make a list of 5 things you are grateful for
  20. Treat yourself to 1 thing that makes you happy
  21. Try a new heart-healthy Recipe
  22. Lift weights on a day other than Monday
  23. Compliment or write a nice note to someone
  24. Complete CR Week Word Search
  25. Park farther away or take the stairs