Share yourfavorite partof CardiacRehabTreatyourself to 1thing thatmakes youhappyGet 7hoursof sleepTry a newpiece ofequipmentExercisefor 30 minon my dayoffTry a newfruit orvegetableMake plansto spend timewith a friendor familymemberCleanmachineafter useMake a listof 5 thingsyou aregrateful forCompleteCR WeekWordSearchSmoke-free for 3days thisweekPark fartheraway ortake thestairsDo 1stress-relievingactivitySpend 10quietminutes innature100%attendancethis weekAttendEducationIncreaseintensity on1 machinefor 3 minutesTry a newheart-healthyRecipeComplimentor write anice note tosomeoneMeet onenewclassmateWeighmyselfLift weightson a dayother thanMondayBring in aheart-healthyfood labelTell staff anew factrelated tocardiacrehabDrink at least5 glasses ofwater in onedayShare yourfavorite partof CardiacRehabTreatyourself to 1thing thatmakes youhappyGet 7hoursof sleepTry a newpiece ofequipmentExercisefor 30 minon my dayoffTry a newfruit orvegetableMake plansto spend timewith a friendor familymemberCleanmachineafter useMake a listof 5 thingsyou aregrateful forCompleteCR WeekWordSearchSmoke-free for 3days thisweekPark fartheraway ortake thestairsDo 1stress-relievingactivitySpend 10quietminutes innature100%attendancethis weekAttendEducationIncreaseintensity on1 machinefor 3 minutesTry a newheart-healthyRecipeComplimentor write anice note tosomeoneMeet onenewclassmateWeighmyselfLift weightson a dayother thanMondayBring in aheart-healthyfood labelTell staff anew factrelated tocardiacrehabDrink at least5 glasses ofwater in oneday

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite part of Cardiac Rehab
  2. Treat yourself to 1 thing that makes you happy
  3. Get 7 hours of sleep
  4. Try a new piece of equipment
  5. Exercise for 30 min on my day off
  6. Try a new fruit or vegetable
  7. Make plans to spend time with a friend or family member
  8. Clean machine after use
  9. Make a list of 5 things you are grateful for
  10. Complete CR Week Word Search
  11. Smoke-free for 3 days this week
  12. Park farther away or take the stairs
  13. Do 1 stress-relieving activity
  14. Spend 10 quiet minutes in nature
  15. 100% attendance this week
  16. Attend Education
  17. Increase intensity on 1 machine for 3 minutes
  18. Try a new heart-healthy Recipe
  19. Compliment or write a nice note to someone
  20. Meet one new classmate
  21. Weigh myself
  22. Lift weights on a day other than Monday
  23. Bring in a heart-healthy food label
  24. Tell staff a new fact related to cardiac rehab
  25. Drink at least 5 glasses of water in one day