Lift weightson a dayother thanMondayCompleteCR WeekWordSearchAttendEducationPark fartheraway ortake thestairsTry a newpiece ofequipmentTry a newheart-healthyRecipeCleanmachineafter useMeet onenewclassmateDrink at least5 glasses ofwater in onedayMake plansto spend timewith a friendor familymemberDo 1stress-relievingactivity100%attendancethis weekIncreaseintensity on1 machinefor 3 minutesTreatyourself to 1thing thatmakes youhappyWeighmyselfTry a newfruit orvegetableBring in aheart-healthyfood labelGet 7hoursof sleepComplimentor write anice note tosomeoneTell staff anew factrelated tocardiacrehabMake a listof 5 thingsyou aregrateful forShare yourfavorite partof CardiacRehabSpend 10quietminutes innatureExercisefor 30 minon my dayoffSmoke-free for 3days thisweekLift weightson a dayother thanMondayCompleteCR WeekWordSearchAttendEducationPark fartheraway ortake thestairsTry a newpiece ofequipmentTry a newheart-healthyRecipeCleanmachineafter useMeet onenewclassmateDrink at least5 glasses ofwater in onedayMake plansto spend timewith a friendor familymemberDo 1stress-relievingactivity100%attendancethis weekIncreaseintensity on1 machinefor 3 minutesTreatyourself to 1thing thatmakes youhappyWeighmyselfTry a newfruit orvegetableBring in aheart-healthyfood labelGet 7hoursof sleepComplimentor write anice note tosomeoneTell staff anew factrelated tocardiacrehabMake a listof 5 thingsyou aregrateful forShare yourfavorite partof CardiacRehabSpend 10quietminutes innatureExercisefor 30 minon my dayoffSmoke-free for 3days thisweek

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift weights on a day other than Monday
  2. Complete CR Week Word Search
  3. Attend Education
  4. Park farther away or take the stairs
  5. Try a new piece of equipment
  6. Try a new heart-healthy Recipe
  7. Clean machine after use
  8. Meet one new classmate
  9. Drink at least 5 glasses of water in one day
  10. Make plans to spend time with a friend or family member
  11. Do 1 stress-relieving activity
  12. 100% attendance this week
  13. Increase intensity on 1 machine for 3 minutes
  14. Treat yourself to 1 thing that makes you happy
  15. Weigh myself
  16. Try a new fruit or vegetable
  17. Bring in a heart-healthy food label
  18. Get 7 hours of sleep
  19. Compliment or write a nice note to someone
  20. Tell staff a new fact related to cardiac rehab
  21. Make a list of 5 things you are grateful for
  22. Share your favorite part of Cardiac Rehab
  23. Spend 10 quiet minutes in nature
  24. Exercise for 30 min on my day off
  25. Smoke-free for 3 days this week