Make plansto spend timewith a friendor familymemberCompleteCR WeekWordSearchSpend 10quietminutes innatureBring in aheart-healthyfood labelAttendEducationWeighmyselfDo 1stress-relievingactivityTell staff anew factrelated tocardiacrehab100%attendancethis weekMake a listof 5 thingsyou aregrateful forTreatyourself to 1thing thatmakes youhappyComplimentor write anice note tosomeoneLift weightson a dayother thanMondayPark fartheraway ortake thestairsDrink at least5 glasses ofwater in onedayMeet onenewclassmateTry a newfruit orvegetableIncreaseintensity on1 machinefor 3 minutesTry a newpiece ofequipmentShare yourfavorite partof CardiacRehabSmoke-free for 3days thisweekTry a newheart-healthyRecipeExercisefor 30 minon my dayoffGet 7hoursof sleepCleanmachineafter useMake plansto spend timewith a friendor familymemberCompleteCR WeekWordSearchSpend 10quietminutes innatureBring in aheart-healthyfood labelAttendEducationWeighmyselfDo 1stress-relievingactivityTell staff anew factrelated tocardiacrehab100%attendancethis weekMake a listof 5 thingsyou aregrateful forTreatyourself to 1thing thatmakes youhappyComplimentor write anice note tosomeoneLift weightson a dayother thanMondayPark fartheraway ortake thestairsDrink at least5 glasses ofwater in onedayMeet onenewclassmateTry a newfruit orvegetableIncreaseintensity on1 machinefor 3 minutesTry a newpiece ofequipmentShare yourfavorite partof CardiacRehabSmoke-free for 3days thisweekTry a newheart-healthyRecipeExercisefor 30 minon my dayoffGet 7hoursof sleepCleanmachineafter use

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make plans to spend time with a friend or family member
  2. Complete CR Week Word Search
  3. Spend 10 quiet minutes in nature
  4. Bring in a heart-healthy food label
  5. Attend Education
  6. Weigh myself
  7. Do 1 stress-relieving activity
  8. Tell staff a new fact related to cardiac rehab
  9. 100% attendance this week
  10. Make a list of 5 things you are grateful for
  11. Treat yourself to 1 thing that makes you happy
  12. Compliment or write a nice note to someone
  13. Lift weights on a day other than Monday
  14. Park farther away or take the stairs
  15. Drink at least 5 glasses of water in one day
  16. Meet one new classmate
  17. Try a new fruit or vegetable
  18. Increase intensity on 1 machine for 3 minutes
  19. Try a new piece of equipment
  20. Share your favorite part of Cardiac Rehab
  21. Smoke-free for 3 days this week
  22. Try a new heart-healthy Recipe
  23. Exercise for 30 min on my day off
  24. Get 7 hours of sleep
  25. Clean machine after use