Spend 10quietminutes innaturePark fartheraway ortake thestairsTell staff anew factrelated tocardiacrehabTreatyourself to 1thing thatmakes youhappyCleanmachineafter useIncreaseintensity on1 machinefor 3 minutesTry a newheart-healthyRecipeMeet onenewclassmateMake plansto spend timewith a friendor familymemberTry a newpiece ofequipmentSmoke-free for 3days thisweekWeighmyselfBring in aheart-healthyfood labelAttendEducationCompleteCR WeekWordSearchGet 7hoursof sleepTry a newfruit orvegetableDrink at least5 glasses ofwater in onedayDo 1stress-relievingactivityExercisefor 30 minon my dayoff100%attendancethis weekShare yourfavorite partof CardiacRehabComplimentor write anice note tosomeoneMake a listof 5 thingsyou aregrateful forLift weightson a dayother thanMondaySpend 10quietminutes innaturePark fartheraway ortake thestairsTell staff anew factrelated tocardiacrehabTreatyourself to 1thing thatmakes youhappyCleanmachineafter useIncreaseintensity on1 machinefor 3 minutesTry a newheart-healthyRecipeMeet onenewclassmateMake plansto spend timewith a friendor familymemberTry a newpiece ofequipmentSmoke-free for 3days thisweekWeighmyselfBring in aheart-healthyfood labelAttendEducationCompleteCR WeekWordSearchGet 7hoursof sleepTry a newfruit orvegetableDrink at least5 glasses ofwater in onedayDo 1stress-relievingactivityExercisefor 30 minon my dayoff100%attendancethis weekShare yourfavorite partof CardiacRehabComplimentor write anice note tosomeoneMake a listof 5 thingsyou aregrateful forLift weightson a dayother thanMonday

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 quiet minutes in nature
  2. Park farther away or take the stairs
  3. Tell staff a new fact related to cardiac rehab
  4. Treat yourself to 1 thing that makes you happy
  5. Clean machine after use
  6. Increase intensity on 1 machine for 3 minutes
  7. Try a new heart-healthy Recipe
  8. Meet one new classmate
  9. Make plans to spend time with a friend or family member
  10. Try a new piece of equipment
  11. Smoke-free for 3 days this week
  12. Weigh myself
  13. Bring in a heart-healthy food label
  14. Attend Education
  15. Complete CR Week Word Search
  16. Get 7 hours of sleep
  17. Try a new fruit or vegetable
  18. Drink at least 5 glasses of water in one day
  19. Do 1 stress-relieving activity
  20. Exercise for 30 min on my day off
  21. 100% attendance this week
  22. Share your favorite part of Cardiac Rehab
  23. Compliment or write a nice note to someone
  24. Make a list of 5 things you are grateful for
  25. Lift weights on a day other than Monday