Get 7hoursof sleepIncreaseintensity on1 machinefor 3 minutesCompleteCR WeekWordSearchShare yourfavorite partof CardiacRehabDo 1stress-relievingactivityDrink at least5 glasses ofwater in onedayMake plansto spend timewith a friendor familymemberWeighmyselfMeet onenewclassmateLift weightson a dayother thanMondayTreatyourself to 1thing thatmakes youhappyTry a newpiece ofequipmentExercisefor 30 minon my dayoffComplimentor write anice note tosomeone100%attendancethis weekBring in aheart-healthyfood labelTry a newfruit orvegetableTell staff anew factrelated tocardiacrehabAttendEducationMake a listof 5 thingsyou aregrateful forCleanmachineafter useSmoke-free for 3days thisweekSpend 10quietminutes innatureTry a newheart-healthyRecipePark fartheraway ortake thestairsGet 7hoursof sleepIncreaseintensity on1 machinefor 3 minutesCompleteCR WeekWordSearchShare yourfavorite partof CardiacRehabDo 1stress-relievingactivityDrink at least5 glasses ofwater in onedayMake plansto spend timewith a friendor familymemberWeighmyselfMeet onenewclassmateLift weightson a dayother thanMondayTreatyourself to 1thing thatmakes youhappyTry a newpiece ofequipmentExercisefor 30 minon my dayoffComplimentor write anice note tosomeone100%attendancethis weekBring in aheart-healthyfood labelTry a newfruit orvegetableTell staff anew factrelated tocardiacrehabAttendEducationMake a listof 5 thingsyou aregrateful forCleanmachineafter useSmoke-free for 3days thisweekSpend 10quietminutes innatureTry a newheart-healthyRecipePark fartheraway ortake thestairs

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Increase intensity on 1 machine for 3 minutes
  3. Complete CR Week Word Search
  4. Share your favorite part of Cardiac Rehab
  5. Do 1 stress-relieving activity
  6. Drink at least 5 glasses of water in one day
  7. Make plans to spend time with a friend or family member
  8. Weigh myself
  9. Meet one new classmate
  10. Lift weights on a day other than Monday
  11. Treat yourself to 1 thing that makes you happy
  12. Try a new piece of equipment
  13. Exercise for 30 min on my day off
  14. Compliment or write a nice note to someone
  15. 100% attendance this week
  16. Bring in a heart-healthy food label
  17. Try a new fruit or vegetable
  18. Tell staff a new fact related to cardiac rehab
  19. Attend Education
  20. Make a list of 5 things you are grateful for
  21. Clean machine after use
  22. Smoke-free for 3 days this week
  23. Spend 10 quiet minutes in nature
  24. Try a new heart-healthy Recipe
  25. Park farther away or take the stairs