(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring in a heart-healthy food label
Park farther away or take the stairs
Drink at least 5 glasses of water in one day
Increase intensity on 1 machine for 3 minutes
Share your favorite part of Cardiac Rehab
Exercise for 30 min on my day off
Complete CR Week Word Search
Weigh myself
Attend Education
Lift weights on a day other than Monday
Get 7 hours of sleep
Treat yourself to 1 thing that makes you happy
Meet one new classmate
Tell staff a new fact related to cardiac rehab
Try a new fruit or vegetable
Try a new piece of equipment
Spend 10 quiet minutes in nature
Try a new heart-healthy Recipe
Smoke-free for 3 days this week
Compliment or write a nice note to someone
Do 1 stress-relieving activity
Clean machine after use
Make a list of 5 things you are grateful for
Make plans to spend time with a friend or family member
