(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smoke-free for 3 days this week
Compliment or write a nice note to someone
Try a new heart-healthy Recipe
Clean machine after use
Do 1 stress-relieving activity
100% attendance this week
Try a new piece of equipment
Weigh myself
Get 7 hours of sleep
Make a list of 5 things you are grateful for
Spend 10 quiet minutes in nature
Share your favorite part of Cardiac Rehab
Park farther away or take the stairs
Bring in a heart-healthy food label
Drink at least 5 glasses of water in one day
Try a new fruit or vegetable
Lift weights on a day other than Monday
Make plans to spend time with a friend or family member