Exercisefor 30 minon my dayoffTry a newheart-healthyRecipeMake a listof 5 thingsyou aregrateful forTreatyourself to 1thing thatmakes youhappyAttendEducationWeighmyselfSpend 10quietminutes innatureComplimentor write anice note tosomeoneTell staff anew factrelated tocardiacrehabIncreaseintensity on1 machinefor 3 minutesGet 7hoursof sleepDrink at least5 glasses ofwater in onedayTry a newfruit orvegetableSmoke-free for 3days thisweekMeet onenewclassmateMake plansto spend timewith a friendor familymemberDo 1stress-relievingactivityShare yourfavorite partof CardiacRehab100%attendancethis weekCompleteCR WeekWordSearchTry a newpiece ofequipmentBring in aheart-healthyfood labelCleanmachineafter usePark fartheraway ortake thestairsLift weightson a dayother thanMondayExercisefor 30 minon my dayoffTry a newheart-healthyRecipeMake a listof 5 thingsyou aregrateful forTreatyourself to 1thing thatmakes youhappyAttendEducationWeighmyselfSpend 10quietminutes innatureComplimentor write anice note tosomeoneTell staff anew factrelated tocardiacrehabIncreaseintensity on1 machinefor 3 minutesGet 7hoursof sleepDrink at least5 glasses ofwater in onedayTry a newfruit orvegetableSmoke-free for 3days thisweekMeet onenewclassmateMake plansto spend timewith a friendor familymemberDo 1stress-relievingactivityShare yourfavorite partof CardiacRehab100%attendancethis weekCompleteCR WeekWordSearchTry a newpiece ofequipmentBring in aheart-healthyfood labelCleanmachineafter usePark fartheraway ortake thestairsLift weightson a dayother thanMonday

Cardiac Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min on my day off
  2. Try a new heart-healthy Recipe
  3. Make a list of 5 things you are grateful for
  4. Treat yourself to 1 thing that makes you happy
  5. Attend Education
  6. Weigh myself
  7. Spend 10 quiet minutes in nature
  8. Compliment or write a nice note to someone
  9. Tell staff a new fact related to cardiac rehab
  10. Increase intensity on 1 machine for 3 minutes
  11. Get 7 hours of sleep
  12. Drink at least 5 glasses of water in one day
  13. Try a new fruit or vegetable
  14. Smoke-free for 3 days this week
  15. Meet one new classmate
  16. Make plans to spend time with a friend or family member
  17. Do 1 stress-relieving activity
  18. Share your favorite part of Cardiac Rehab
  19. 100% attendance this week
  20. Complete CR Week Word Search
  21. Try a new piece of equipment
  22. Bring in a heart-healthy food label
  23. Clean machine after use
  24. Park farther away or take the stairs
  25. Lift weights on a day other than Monday