This bingo card has a free space and 25 words: Weigh myself, Attend Education, Exercise for 30 min on my day off, Tell staff a new fact related to cardiac rehab, Get 7 hours of sleep, 100% attendance this week, Clean machine after use, Lift weights on a day other than Monday, Meet one new classmate, Complete CR Week Word Search, Do 1 stress-relieving activity, Try a new heart-healthy Recipe, Share your favorite part of Cardiac Rehab, Make a list of 5 things you are grateful for, Compliment or write a nice note to someone, Increase intensity on 1 machine for 3 minutes, Smoke-free for 3 days this week, Try a new fruit or vegetable, Drink at least 5 glasses of water in one day, Treat yourself to 1 thing that makes you happy, Park farther away or take the stairs, Make plans to spend time with a friend or family member, Spend 10 quiet minutes in nature, Bring in a heart-healthy food label and Try a new piece of equipment.
Cardiac Rehab Week | SPRING INTO WELLNESS | Cardiopulmonary Rehab Spring Bingo | Cardiac Rehab Week | BCPA "Be WELL" BINGO!
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