(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What motivates you to recover?
Identify a +replacement for self-destructive behavior
Name an unhealthy coping skill
Identify a sign or symptom of anger
Name a coping skill for stress
Identify a relaxation activity
Share a goal for your future
Name 1 warning sign of a relapse
Identify someone I enjoy spending time with
Identify a self-care activity
Share a time when I felt embarrassed
Identify a nutritious food
What can I do if I feel lonely
Identify a physical symptom that connects with my emotions
Identify a way I can self-soothe
How many hours of sleep is best for me
Where can I go to feel better
What is my favorite physical activity
Name on way to say "no" to using/drinking
What is 1 warning sign for relapse
Share a + self-talk statement
Who do I experience the most conflict with
What is something you are looking forward to doing
Share an emotion you have felt today
Identify a stress symptom
Identify a source of support
What prevents me from using + coping skills
What coping skill can help me feel better
Name one of the 5 senses and how it helps you inrecovery
