(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a coping skill for stress
Give the first name of one of your support people
Identify a sign or symptom of anger
What is 1 warning sign for relapse
Identify a nutritious food
Identify a +replacement for self-destructive behavior
What prevents me from using + coping skills
What can I do if I feel lonely
Identify a physical symptom that connects with my emotions
How many hours of sleep is best for me
Share an emotion you have felt today
Share a goal for your future
Share a + self-talk statement
Name an unhealthy coping skill
Identify a self-care activity
Identify a stressful life situation
Identify a stress symptom
Share your favorite indoor activity
What motivates you to recover?
Identify a source of support
Which emotion is challenging for me to manage
Name 1 warning sign of a relapse
What is a mindfulness activity I can do
Identify a relaxation activity
What is something you are looking forward to doing
Who do I experience the most conflict with
Name on way to say "no" to using/drinking
Identify a way I can self-soothe
What is my favorite physical activity
What coping skill can help me feel better
Where can I go to feel better
Share a time when I felt embarrassed
Name one of the 5 senses and how it helps you inrecovery
