(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a coping skill for stress
Which emotion is challenging for me to manage
Share a goal for your future
Identify a sign or symptom of anger
Share a time when I felt embarrassed
Identify a +replacement for self-destructive behavior
Identify someone I enjoy spending time with
What is a mindfulness activity I can do
What motivates you to recover?
Name 1 warning sign of a relapse
Share a + self-talk statement
What is 1 warning sign for relapse
Give the first name of one of your support people
Identify a stress symptom
Where can I go to feel better
Name one of the 5 senses and how it helps you inrecovery
How many hours of sleep is best for me
What coping skill can help me feel better
Share an emotion you have felt today
Identify a nutritious food
What is something you are looking forward to doing
What prevents me from using + coping skills
What can I do if I feel lonely
Identify a source of support
Who do I experience the most conflict with
What is my favorite physical activity
Share your favorite indoor activity
Identify a self-care activity
Name an unhealthy coping skill
Identify a stressful life situation
Identify a way I can self-soothe
Identify a physical symptom that connects with my emotions
