(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How many hours of sleep is best for me
Identify a stress symptom
What prevents me from using + coping skills
Identify someone I enjoy spending time with
Identify a relaxation activity
Share a goal for your future
Who do I experience the most conflict with
Give the first name of one of your support people
What is my favorite physical activity
Identify a source of support
Share an emotion you have felt today
Identify a self-care activity
Share a + self-talk statement
What is something you are looking forward to doing
Name on way to say "no" to using/drinking
Identify a +replacement for self-destructive behavior
What motivates you to recover?
Identify a nutritious food
Where can I go to feel better
Identify a stressful life situation
Share your favorite indoor activity
What coping skill can help me feel better
Share a time when I felt embarrassed
Identify a physical symptom that connects with my emotions
What is a mindfulness activity I can do
Identify a way I can self-soothe
Name 1 warning sign of a relapse
Name a coping skill for stress
What can I do if I feel lonely
What is 1 warning sign for relapse
Which emotion is challenging for me to manage
Name an unhealthy coping skill
Name one of the 5 senses and how it helps you inrecovery
