Share anemotionyou havefelt todayIdentify asource ofsupportShare yourfavoriteindooractivityIdentify away I canself-sootheWhat is 1warningsign forrelapseWhat issomething youare lookingforward todoingName 1warningsign of arelapseShare a +self-talkstatementIdentifysomeone Ienjoyspendingtime withShare agoal foryourfutureWhat is amindfulnessactivity Ican doIdentify a+replacementfor self-destructivebehaviorIdentify anutritiousfoodIdentify aself-careactivityIdentify asign orsymptomof angerName anunhealthycopingskillWhat canI do if Ifeel lonelyName on wayto say "no" tousing/drinkingIdentify aphysicalsymptom thatconnects withmy emotionsName acopingskill forstressName one ofthe 5 sensesand how ithelps youinrecoveryWherecan I goto feelbetterIdentify astressfullifesituationWhatprevents mefrom using +coping skillsWhat is myfavoritephysicalactivityShare a timewhen I feltembarrassedWhatmotivatesyou torecover?Who do Iexperiencethe mostconflict withIdentify astresssymptomWhichemotion ischallengingfor me tomanageGive the firstname of oneof yoursupportpeopleHow manyhours ofsleep isbest for meWhat copingskill canhelp me feelbetterIdentify arelaxationactivityShare anemotionyou havefelt todayIdentify asource ofsupportShare yourfavoriteindooractivityIdentify away I canself-sootheWhat is 1warningsign forrelapseWhat issomething youare lookingforward todoingName 1warningsign of arelapseShare a +self-talkstatementIdentifysomeone Ienjoyspendingtime withShare agoal foryourfutureWhat is amindfulnessactivity Ican doIdentify a+replacementfor self-destructivebehaviorIdentify anutritiousfoodIdentify aself-careactivityIdentify asign orsymptomof angerName anunhealthycopingskillWhat canI do if Ifeel lonelyName on wayto say "no" tousing/drinkingIdentify aphysicalsymptom thatconnects withmy emotionsName acopingskill forstressName one ofthe 5 sensesand how ithelps youinrecoveryWherecan I goto feelbetterIdentify astressfullifesituationWhatprevents mefrom using +coping skillsWhat is myfavoritephysicalactivityShare a timewhen I feltembarrassedWhatmotivatesyou torecover?Who do Iexperiencethe mostconflict withIdentify astresssymptomWhichemotion ischallengingfor me tomanageGive the firstname of oneof yoursupportpeopleHow manyhours ofsleep isbest for meWhat copingskill canhelp me feelbetterIdentify arelaxationactivity

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an emotion you have felt today
  2. Identify a source of support
  3. Share your favorite indoor activity
  4. Identify a way I can self-soothe
  5. What is 1 warning sign for relapse
  6. What is something you are looking forward to doing
  7. Name 1 warning sign of a relapse
  8. Share a + self-talk statement
  9. Identify someone I enjoy spending time with
  10. Share a goal for your future
  11. What is a mindfulness activity I can do
  12. Identify a +replacement for self-destructive behavior
  13. Identify a nutritious food
  14. Identify a self-care activity
  15. Identify a sign or symptom of anger
  16. Name an unhealthy coping skill
  17. What can I do if I feel lonely
  18. Name on way to say "no" to using/drinking
  19. Identify a physical symptom that connects with my emotions
  20. Name a coping skill for stress
  21. Name one of the 5 senses and how it helps you inrecovery
  22. Where can I go to feel better
  23. Identify a stressful life situation
  24. What prevents me from using + coping skills
  25. What is my favorite physical activity
  26. Share a time when I felt embarrassed
  27. What motivates you to recover?
  28. Who do I experience the most conflict with
  29. Identify a stress symptom
  30. Which emotion is challenging for me to manage
  31. Give the first name of one of your support people
  32. How many hours of sleep is best for me
  33. What coping skill can help me feel better
  34. Identify a relaxation activity