Whatmotivatesyou torecover?Identify aself-careactivityName one ofthe 5 sensesand how ithelps youinrecoveryIdentifysomeone Ienjoyspendingtime withIdentify asign orsymptomof angerShare agoal foryourfutureWhat is myfavoritephysicalactivityShare a +self-talkstatementWherecan I goto feelbetterIdentify arelaxationactivityHow manyhours ofsleep isbest for meShare yourfavoriteindooractivityName 1warningsign of arelapseName on wayto say "no" tousing/drinkingGive the firstname of oneof yoursupportpeopleIdentify anutritiousfoodWhat is 1warningsign forrelapseIdentify astresssymptomShare a timewhen I feltembarrassedName anunhealthycopingskillShare anemotionyou havefelt todayIdentify astressfullifesituationWhat issomething youare lookingforward todoingIdentify aphysicalsymptom thatconnects withmy emotionsWhichemotion ischallengingfor me tomanageName acopingskill forstressWho do Iexperiencethe mostconflict withWhatprevents mefrom using +coping skillsIdentify a+replacementfor self-destructivebehaviorWhat canI do if Ifeel lonelyWhat is amindfulnessactivity Ican doIdentify away I canself-sootheWhat copingskill canhelp me feelbetterIdentify asource ofsupportWhatmotivatesyou torecover?Identify aself-careactivityName one ofthe 5 sensesand how ithelps youinrecoveryIdentifysomeone Ienjoyspendingtime withIdentify asign orsymptomof angerShare agoal foryourfutureWhat is myfavoritephysicalactivityShare a +self-talkstatementWherecan I goto feelbetterIdentify arelaxationactivityHow manyhours ofsleep isbest for meShare yourfavoriteindooractivityName 1warningsign of arelapseName on wayto say "no" tousing/drinkingGive the firstname of oneof yoursupportpeopleIdentify anutritiousfoodWhat is 1warningsign forrelapseIdentify astresssymptomShare a timewhen I feltembarrassedName anunhealthycopingskillShare anemotionyou havefelt todayIdentify astressfullifesituationWhat issomething youare lookingforward todoingIdentify aphysicalsymptom thatconnects withmy emotionsWhichemotion ischallengingfor me tomanageName acopingskill forstressWho do Iexperiencethe mostconflict withWhatprevents mefrom using +coping skillsIdentify a+replacementfor self-destructivebehaviorWhat canI do if Ifeel lonelyWhat is amindfulnessactivity Ican doIdentify away I canself-sootheWhat copingskill canhelp me feelbetterIdentify asource ofsupport

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What motivates you to recover?
  2. Identify a self-care activity
  3. Name one of the 5 senses and how it helps you inrecovery
  4. Identify someone I enjoy spending time with
  5. Identify a sign or symptom of anger
  6. Share a goal for your future
  7. What is my favorite physical activity
  8. Share a + self-talk statement
  9. Where can I go to feel better
  10. Identify a relaxation activity
  11. How many hours of sleep is best for me
  12. Share your favorite indoor activity
  13. Name 1 warning sign of a relapse
  14. Name on way to say "no" to using/drinking
  15. Give the first name of one of your support people
  16. Identify a nutritious food
  17. What is 1 warning sign for relapse
  18. Identify a stress symptom
  19. Share a time when I felt embarrassed
  20. Name an unhealthy coping skill
  21. Share an emotion you have felt today
  22. Identify a stressful life situation
  23. What is something you are looking forward to doing
  24. Identify a physical symptom that connects with my emotions
  25. Which emotion is challenging for me to manage
  26. Name a coping skill for stress
  27. Who do I experience the most conflict with
  28. What prevents me from using + coping skills
  29. Identify a +replacement for self-destructive behavior
  30. What can I do if I feel lonely
  31. What is a mindfulness activity I can do
  32. Identify a way I can self-soothe
  33. What coping skill can help me feel better
  34. Identify a source of support