Identify asource ofsupportName one ofthe 5 sensesand how ithelps youinrecoveryWho do Iexperiencethe mostconflict withShare anemotionyou havefelt todayName acopingskill forstressWhat canI do if Ifeel lonelyShare a timewhen I feltembarrassedIdentify asign orsymptomof angerIdentify aself-careactivityIdentify away I canself-sootheWhichemotion ischallengingfor me tomanageIdentify arelaxationactivityShare a +self-talkstatementName anunhealthycopingskillIdentify anutritiousfoodGive the firstname of oneof yoursupportpeopleWhat is 1warningsign forrelapseWhat is myfavoritephysicalactivityWherecan I goto feelbetterIdentify a+replacementfor self-destructivebehaviorIdentify aphysicalsymptom thatconnects withmy emotionsHow manyhours ofsleep isbest for meWhat issomething youare lookingforward todoingShare yourfavoriteindooractivityWhatprevents mefrom using +coping skillsShare agoal foryourfutureName on wayto say "no" tousing/drinkingWhat copingskill canhelp me feelbetterIdentifysomeone Ienjoyspendingtime withIdentify astresssymptomIdentify astressfullifesituationName 1warningsign of arelapseWhat is amindfulnessactivity Ican doWhatmotivatesyou torecover?Identify asource ofsupportName one ofthe 5 sensesand how ithelps youinrecoveryWho do Iexperiencethe mostconflict withShare anemotionyou havefelt todayName acopingskill forstressWhat canI do if Ifeel lonelyShare a timewhen I feltembarrassedIdentify asign orsymptomof angerIdentify aself-careactivityIdentify away I canself-sootheWhichemotion ischallengingfor me tomanageIdentify arelaxationactivityShare a +self-talkstatementName anunhealthycopingskillIdentify anutritiousfoodGive the firstname of oneof yoursupportpeopleWhat is 1warningsign forrelapseWhat is myfavoritephysicalactivityWherecan I goto feelbetterIdentify a+replacementfor self-destructivebehaviorIdentify aphysicalsymptom thatconnects withmy emotionsHow manyhours ofsleep isbest for meWhat issomething youare lookingforward todoingShare yourfavoriteindooractivityWhatprevents mefrom using +coping skillsShare agoal foryourfutureName on wayto say "no" tousing/drinkingWhat copingskill canhelp me feelbetterIdentifysomeone Ienjoyspendingtime withIdentify astresssymptomIdentify astressfullifesituationName 1warningsign of arelapseWhat is amindfulnessactivity Ican doWhatmotivatesyou torecover?

Relapse Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a source of support
  2. Name one of the 5 senses and how it helps you inrecovery
  3. Who do I experience the most conflict with
  4. Share an emotion you have felt today
  5. Name a coping skill for stress
  6. What can I do if I feel lonely
  7. Share a time when I felt embarrassed
  8. Identify a sign or symptom of anger
  9. Identify a self-care activity
  10. Identify a way I can self-soothe
  11. Which emotion is challenging for me to manage
  12. Identify a relaxation activity
  13. Share a + self-talk statement
  14. Name an unhealthy coping skill
  15. Identify a nutritious food
  16. Give the first name of one of your support people
  17. What is 1 warning sign for relapse
  18. What is my favorite physical activity
  19. Where can I go to feel better
  20. Identify a +replacement for self-destructive behavior
  21. Identify a physical symptom that connects with my emotions
  22. How many hours of sleep is best for me
  23. What is something you are looking forward to doing
  24. Share your favorite indoor activity
  25. What prevents me from using + coping skills
  26. Share a goal for your future
  27. Name on way to say "no" to using/drinking
  28. What coping skill can help me feel better
  29. Identify someone I enjoy spending time with
  30. Identify a stress symptom
  31. Identify a stressful life situation
  32. Name 1 warning sign of a relapse
  33. What is a mindfulness activity I can do
  34. What motivates you to recover?