(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a sign or symptom of anger
What motivates you to recover?
What coping skill can help me feel better
Identify a stressful life situation
Identify a self-care activity
Identify a source of support
Identify a physical symptom that connects with my emotions
Name a coping skill for stress
Identify a +replacement for self-destructive behavior
Share a goal for your future
Which emotion is challenging for me to manage
Share an emotion you have felt today
What is something you are looking forward to doing
How many hours of sleep is best for me
What can I do if I feel lonely
Share a + self-talk statement
What is a mindfulness activity I can do
Name 1 warning sign of a relapse
Who do I experience the most conflict with
What is my favorite physical activity
Give the first name of one of your support people
Where can I go to feel better
What is 1 warning sign for relapse
Identify a relaxation activity
Name on way to say "no" to using/drinking
Identify someone I enjoy spending time with
Share a time when I felt embarrassed
Identify a nutritious food
Identify a way I can self-soothe
What prevents me from using + coping skills
Name one of the 5 senses and how it helps you inrecovery
