(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name on way to say "no" to using/drinking
Identify a self-care activity
Share your favorite indoor activity
Share an emotion you have felt today
What coping skill can help me feel better
Share a time when I felt embarrassed
What is something you are looking forward to doing
Identify a nutritious food
Identify a stressful life situation
Give the first name of one of your support people
Identify someone I enjoy spending time with
What can I do if I feel lonely
Identify a way I can self-soothe
Share a + self-talk statement
How many hours of sleep is best for me
Share a goal for your future
What is my favorite physical activity
Identify a physical symptom that connects with my emotions
Where can I go to feel better
Name 1 warning sign of a relapse
Identify a stress symptom
What is 1 warning sign for relapse
Which emotion is challenging for me to manage
Identify a relaxation activity
Identify a +replacement for self-destructive behavior
What prevents me from using + coping skills
Name one of the 5 senses and how it helps you inrecovery
