(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a way I can self-soothe
What is 1 warning sign for relapse
Which emotion is challenging for me to manage
Identify a sign or symptom of anger
What can I do if I feel lonely
Share a goal for your future
Give the first name of one of your support people
What coping skill can help me feel better
Identify a relaxation activity
Name on way to say "no" to using/drinking
Identify a nutritious food
Name an unhealthy coping skill
Where can I go to feel better
Name a coping skill for stress
Share your favorite indoor activity
Identify a stressful life situation
Who do I experience the most conflict with
Identify a self-care activity
How many hours of sleep is best for me
What is something you are looking forward to doing
Identify a source of support
What prevents me from using + coping skills
Identify a +replacement for self-destructive behavior
What is a mindfulness activity I can do
What is my favorite physical activity
Name one of the 5 senses and how it helps you inrecovery
Share an emotion you have felt today
Share a + self-talk statement
Identify a stress symptom
Share a time when I felt embarrassed
Name 1 warning sign of a relapse
Identify a physical symptom that connects with my emotions
