Types ofcommunicationA result of badcommunicationDistressingfeelingwordA healthy wayofcommunicatingAn unhealthyway ofcommunicatingHowyoureactedFeeling +Why I feelthat wayI am happybecause itisThursday.An "I"statementFeelingdistressedor happyPleasurableSelf-DisclosureLearningto not beshyTo improvecommunicationI feel sadbecause itis raining.Anexampleof afeelingFacialexpressions& bodylanguagePersonalstatementof feelingVerbalizingfeelingsand talkingAvoidtalkingaboutfeelingsMisunderstandingsPleasurablefeelingwordDistressingSelf-DisclosureTriggeringeventSharingfeelings withsomeoneelseTypes ofcommunicationA result of badcommunicationDistressingfeelingwordA healthy wayofcommunicatingAn unhealthyway ofcommunicatingHowyoureactedFeeling +Why I feelthat wayI am happybecause itisThursday.An "I"statementFeelingdistressedor happyPleasurableSelf-DisclosureLearningto not beshyTo improvecommunicationI feel sadbecause itis raining.Anexampleof afeelingFacialexpressions& bodylanguagePersonalstatementof feelingVerbalizingfeelingsand talkingAvoidtalkingaboutfeelingsMisunderstandingsPleasurablefeelingwordDistressingSelf-DisclosureTriggeringeventSharingfeelings withsomeoneelse

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Types of communication
  2. A result of bad communication
  3. Distressing feeling word
  4. A healthy way of communicating
  5. An unhealthy way of communicating
  6. How you reacted
  7. Feeling + Why I feel that way
  8. I am happy because it is Thursday.
  9. An "I" statement
  10. Feeling distressed or happy
  11. Pleasurable Self-Disclosure
  12. Learning to not be shy
  13. To improve communication
  14. I feel sad because it is raining.
  15. An example of a feeling
  16. Facial expressions & body language
  17. Personal statement of feeling
  18. Verbalizing feelings and talking
  19. Avoid talking about feelings
  20. Misunderstandings
  21. Pleasurable feeling word
  22. Distressing Self-Disclosure
  23. Triggering event
  24. Sharing feelings with someone else