TriggeringeventAvoidtalkingaboutfeelingsDistressingSelf-DisclosureA healthy wayofcommunicatingA result of badcommunicationSharingfeelings withsomeoneelseFeeling +Why I feelthat wayVerbalizingfeelingsand talkingAn "I"statementPleasurableSelf-DisclosureI feel sadbecause itis raining.MisunderstandingsFeelingdistressedor happyHowyoureactedAnexampleof afeelingAn unhealthyway ofcommunicatingTo improvecommunicationFacialexpressions& bodylanguageDistressingfeelingwordPersonalstatementof feelingI am happybecause itisThursday.Types ofcommunicationPleasurablefeelingwordLearningto not beshyTriggeringeventAvoidtalkingaboutfeelingsDistressingSelf-DisclosureA healthy wayofcommunicatingA result of badcommunicationSharingfeelings withsomeoneelseFeeling +Why I feelthat wayVerbalizingfeelingsand talkingAn "I"statementPleasurableSelf-DisclosureI feel sadbecause itis raining.MisunderstandingsFeelingdistressedor happyHowyoureactedAnexampleof afeelingAn unhealthyway ofcommunicatingTo improvecommunicationFacialexpressions& bodylanguageDistressingfeelingwordPersonalstatementof feelingI am happybecause itisThursday.Types ofcommunicationPleasurablefeelingwordLearningto not beshy

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triggering event
  2. Avoid talking about feelings
  3. Distressing Self-Disclosure
  4. A healthy way of communicating
  5. A result of bad communication
  6. Sharing feelings with someone else
  7. Feeling + Why I feel that way
  8. Verbalizing feelings and talking
  9. An "I" statement
  10. Pleasurable Self-Disclosure
  11. I feel sad because it is raining.
  12. Misunderstandings
  13. Feeling distressed or happy
  14. How you reacted
  15. An example of a feeling
  16. An unhealthy way of communicating
  17. To improve communication
  18. Facial expressions & body language
  19. Distressing feeling word
  20. Personal statement of feeling
  21. I am happy because it is Thursday.
  22. Types of communication
  23. Pleasurable feeling word
  24. Learning to not be shy