PleasurablefeelingwordTriggeringeventPleasurableSelf-DisclosureDistressingfeelingwordAvoidtalkingaboutfeelingsTo improvecommunicationPersonalstatementof feelingTypes ofcommunicationHowyoureactedAnexampleof afeelingMisunderstandingsVerbalizingfeelingsand talkingFeelingdistressedor happyI am happybecause itisThursday.An unhealthyway ofcommunicatingLearningto not beshyFacialexpressions& bodylanguageAn "I"statementA healthy wayofcommunicatingA result of badcommunicationFeeling +Why I feelthat wayDistressingSelf-DisclosureSharingfeelings withsomeoneelseI feel sadbecause itis raining.PleasurablefeelingwordTriggeringeventPleasurableSelf-DisclosureDistressingfeelingwordAvoidtalkingaboutfeelingsTo improvecommunicationPersonalstatementof feelingTypes ofcommunicationHowyoureactedAnexampleof afeelingMisunderstandingsVerbalizingfeelingsand talkingFeelingdistressedor happyI am happybecause itisThursday.An unhealthyway ofcommunicatingLearningto not beshyFacialexpressions& bodylanguageAn "I"statementA healthy wayofcommunicatingA result of badcommunicationFeeling +Why I feelthat wayDistressingSelf-DisclosureSharingfeelings withsomeoneelseI feel sadbecause itis raining.

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pleasurable feeling word
  2. Triggering event
  3. Pleasurable Self-Disclosure
  4. Distressing feeling word
  5. Avoid talking about feelings
  6. To improve communication
  7. Personal statement of feeling
  8. Types of communication
  9. How you reacted
  10. An example of a feeling
  11. Misunderstandings
  12. Verbalizing feelings and talking
  13. Feeling distressed or happy
  14. I am happy because it is Thursday.
  15. An unhealthy way of communicating
  16. Learning to not be shy
  17. Facial expressions & body language
  18. An "I" statement
  19. A healthy way of communicating
  20. A result of bad communication
  21. Feeling + Why I feel that way
  22. Distressing Self-Disclosure
  23. Sharing feelings with someone else
  24. I feel sad because it is raining.