A healthy wayofcommunicatingI am happybecause itisThursday.Feelingdistressedor happyDistressingfeelingwordAn unhealthyway ofcommunicatingTriggeringeventPersonalstatementof feelingPleasurablefeelingwordFeeling +Why I feelthat wayFacialexpressions& bodylanguageAn "I"statementI feel sadbecause itis raining.PleasurableSelf-DisclosureVerbalizingfeelingsand talkingMisunderstandingsSharingfeelings withsomeoneelseLearningto not beshyAnexampleof afeelingA result of badcommunicationTypes ofcommunicationDistressingSelf-DisclosureAvoidtalkingaboutfeelingsTo improvecommunicationHowyoureactedA healthy wayofcommunicatingI am happybecause itisThursday.Feelingdistressedor happyDistressingfeelingwordAn unhealthyway ofcommunicatingTriggeringeventPersonalstatementof feelingPleasurablefeelingwordFeeling +Why I feelthat wayFacialexpressions& bodylanguageAn "I"statementI feel sadbecause itis raining.PleasurableSelf-DisclosureVerbalizingfeelingsand talkingMisunderstandingsSharingfeelings withsomeoneelseLearningto not beshyAnexampleof afeelingA result of badcommunicationTypes ofcommunicationDistressingSelf-DisclosureAvoidtalkingaboutfeelingsTo improvecommunicationHowyoureacted

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A healthy way of communicating
  2. I am happy because it is Thursday.
  3. Feeling distressed or happy
  4. Distressing feeling word
  5. An unhealthy way of communicating
  6. Triggering event
  7. Personal statement of feeling
  8. Pleasurable feeling word
  9. Feeling + Why I feel that way
  10. Facial expressions & body language
  11. An "I" statement
  12. I feel sad because it is raining.
  13. Pleasurable Self-Disclosure
  14. Verbalizing feelings and talking
  15. Misunderstandings
  16. Sharing feelings with someone else
  17. Learning to not be shy
  18. An example of a feeling
  19. A result of bad communication
  20. Types of communication
  21. Distressing Self-Disclosure
  22. Avoid talking about feelings
  23. To improve communication
  24. How you reacted