I feel sadbecause itis raining.A result of badcommunicationTo improvecommunicationAn unhealthyway ofcommunicatingA healthy wayofcommunicatingSharingfeelings withsomeoneelseI am happybecause itisThursday.AvoidtalkingaboutfeelingsFeeling +Why I feelthat wayPleasurablefeelingwordLearningto not beshyHowyoureactedMisunderstandingsAnexampleof afeelingAn "I"statementFacialexpressions& bodylanguageVerbalizingfeelingsand talkingDistressingSelf-DisclosureDistressingfeelingwordFeelingdistressedor happyTypes ofcommunicationPersonalstatementof feelingPleasurableSelf-DisclosureTriggeringeventI feel sadbecause itis raining.A result of badcommunicationTo improvecommunicationAn unhealthyway ofcommunicatingA healthy wayofcommunicatingSharingfeelings withsomeoneelseI am happybecause itisThursday.AvoidtalkingaboutfeelingsFeeling +Why I feelthat wayPleasurablefeelingwordLearningto not beshyHowyoureactedMisunderstandingsAnexampleof afeelingAn "I"statementFacialexpressions& bodylanguageVerbalizingfeelingsand talkingDistressingSelf-DisclosureDistressingfeelingwordFeelingdistressedor happyTypes ofcommunicationPersonalstatementof feelingPleasurableSelf-DisclosureTriggeringevent

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel sad because it is raining.
  2. A result of bad communication
  3. To improve communication
  4. An unhealthy way of communicating
  5. A healthy way of communicating
  6. Sharing feelings with someone else
  7. I am happy because it is Thursday.
  8. Avoid talking about feelings
  9. Feeling + Why I feel that way
  10. Pleasurable feeling word
  11. Learning to not be shy
  12. How you reacted
  13. Misunderstandings
  14. An example of a feeling
  15. An "I" statement
  16. Facial expressions & body language
  17. Verbalizing feelings and talking
  18. Distressing Self-Disclosure
  19. Distressing feeling word
  20. Feeling distressed or happy
  21. Types of communication
  22. Personal statement of feeling
  23. Pleasurable Self-Disclosure
  24. Triggering event