Learningto not beshyI am happybecause itisThursday.AvoidtalkingaboutfeelingsTo improvecommunicationFeelingdistressedor happyDistressingSelf-DisclosureA result of badcommunicationHowyoureactedTypes ofcommunicationA healthy wayofcommunicatingVerbalizingfeelingsand talkingPleasurableSelf-DisclosureTriggeringeventDistressingfeelingwordFacialexpressions& bodylanguageAn "I"statementFeeling +Why I feelthat wayPleasurablefeelingwordMisunderstandingsPersonalstatementof feelingI feel sadbecause itis raining.Sharingfeelings withsomeoneelseAn unhealthyway ofcommunicatingAnexampleof afeelingLearningto not beshyI am happybecause itisThursday.AvoidtalkingaboutfeelingsTo improvecommunicationFeelingdistressedor happyDistressingSelf-DisclosureA result of badcommunicationHowyoureactedTypes ofcommunicationA healthy wayofcommunicatingVerbalizingfeelingsand talkingPleasurableSelf-DisclosureTriggeringeventDistressingfeelingwordFacialexpressions& bodylanguageAn "I"statementFeeling +Why I feelthat wayPleasurablefeelingwordMisunderstandingsPersonalstatementof feelingI feel sadbecause itis raining.Sharingfeelings withsomeoneelseAn unhealthyway ofcommunicatingAnexampleof afeeling

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning to not be shy
  2. I am happy because it is Thursday.
  3. Avoid talking about feelings
  4. To improve communication
  5. Feeling distressed or happy
  6. Distressing Self-Disclosure
  7. A result of bad communication
  8. How you reacted
  9. Types of communication
  10. A healthy way of communicating
  11. Verbalizing feelings and talking
  12. Pleasurable Self-Disclosure
  13. Triggering event
  14. Distressing feeling word
  15. Facial expressions & body language
  16. An "I" statement
  17. Feeling + Why I feel that way
  18. Pleasurable feeling word
  19. Misunderstandings
  20. Personal statement of feeling
  21. I feel sad because it is raining.
  22. Sharing feelings with someone else
  23. An unhealthy way of communicating
  24. An example of a feeling