An unhealthyway ofcommunicatingPersonalstatementof feelingDistressingSelf-DisclosureTypes ofcommunicationSharingfeelings withsomeoneelseMisunderstandingsI am happybecause itisThursday.Facialexpressions& bodylanguagePleasurableSelf-DisclosureFeelingdistressedor happyA healthy wayofcommunicatingLearningto not beshyAnexampleof afeelingAvoidtalkingaboutfeelingsHowyoureactedTriggeringeventDistressingfeelingwordPleasurablefeelingwordFeeling +Why I feelthat wayAn "I"statementTo improvecommunicationA result of badcommunicationVerbalizingfeelingsand talkingI feel sadbecause itis raining.An unhealthyway ofcommunicatingPersonalstatementof feelingDistressingSelf-DisclosureTypes ofcommunicationSharingfeelings withsomeoneelseMisunderstandingsI am happybecause itisThursday.Facialexpressions& bodylanguagePleasurableSelf-DisclosureFeelingdistressedor happyA healthy wayofcommunicatingLearningto not beshyAnexampleof afeelingAvoidtalkingaboutfeelingsHowyoureactedTriggeringeventDistressingfeelingwordPleasurablefeelingwordFeeling +Why I feelthat wayAn "I"statementTo improvecommunicationA result of badcommunicationVerbalizingfeelingsand talkingI feel sadbecause itis raining.

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An unhealthy way of communicating
  2. Personal statement of feeling
  3. Distressing Self-Disclosure
  4. Types of communication
  5. Sharing feelings with someone else
  6. Misunderstandings
  7. I am happy because it is Thursday.
  8. Facial expressions & body language
  9. Pleasurable Self-Disclosure
  10. Feeling distressed or happy
  11. A healthy way of communicating
  12. Learning to not be shy
  13. An example of a feeling
  14. Avoid talking about feelings
  15. How you reacted
  16. Triggering event
  17. Distressing feeling word
  18. Pleasurable feeling word
  19. Feeling + Why I feel that way
  20. An "I" statement
  21. To improve communication
  22. A result of bad communication
  23. Verbalizing feelings and talking
  24. I feel sad because it is raining.