DistressingSelf-DisclosureTriggeringeventSharingfeelings withsomeoneelsePleasurableSelf-DisclosureTo improvecommunicationFeelingdistressedor happyAvoidtalkingaboutfeelingsI feel sadbecause itis raining.MisunderstandingsPersonalstatementof feelingA healthy wayofcommunicatingHowyoureactedFacialexpressions& bodylanguageFeeling +Why I feelthat wayLearningto not beshyA result of badcommunicationDistressingfeelingwordAnexampleof afeelingI am happybecause itisThursday.Verbalizingfeelingsand talkingAn "I"statementTypes ofcommunicationAn unhealthyway ofcommunicatingPleasurablefeelingwordDistressingSelf-DisclosureTriggeringeventSharingfeelings withsomeoneelsePleasurableSelf-DisclosureTo improvecommunicationFeelingdistressedor happyAvoidtalkingaboutfeelingsI feel sadbecause itis raining.MisunderstandingsPersonalstatementof feelingA healthy wayofcommunicatingHowyoureactedFacialexpressions& bodylanguageFeeling +Why I feelthat wayLearningto not beshyA result of badcommunicationDistressingfeelingwordAnexampleof afeelingI am happybecause itisThursday.Verbalizingfeelingsand talkingAn "I"statementTypes ofcommunicationAn unhealthyway ofcommunicatingPleasurablefeelingword

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distressing Self-Disclosure
  2. Triggering event
  3. Sharing feelings with someone else
  4. Pleasurable Self-Disclosure
  5. To improve communication
  6. Feeling distressed or happy
  7. Avoid talking about feelings
  8. I feel sad because it is raining.
  9. Misunderstandings
  10. Personal statement of feeling
  11. A healthy way of communicating
  12. How you reacted
  13. Facial expressions & body language
  14. Feeling + Why I feel that way
  15. Learning to not be shy
  16. A result of bad communication
  17. Distressing feeling word
  18. An example of a feeling
  19. I am happy because it is Thursday.
  20. Verbalizing feelings and talking
  21. An "I" statement
  22. Types of communication
  23. An unhealthy way of communicating
  24. Pleasurable feeling word