DistressingSelf-DisclosureAnexampleof afeelingFacialexpressions& bodylanguageI am happybecause itisThursday.DistressingfeelingwordMisunderstandingsPleasurableSelf-DisclosureFeeling +Why I feelthat wayAvoidtalkingaboutfeelingsHowyoureactedFeelingdistressedor happySharingfeelings withsomeoneelseTypes ofcommunicationAn unhealthyway ofcommunicatingVerbalizingfeelingsand talkingTo improvecommunicationAn "I"statementA healthy wayofcommunicatingPleasurablefeelingwordTriggeringeventI feel sadbecause itis raining.Learningto not beshyPersonalstatementof feelingA result of badcommunicationDistressingSelf-DisclosureAnexampleof afeelingFacialexpressions& bodylanguageI am happybecause itisThursday.DistressingfeelingwordMisunderstandingsPleasurableSelf-DisclosureFeeling +Why I feelthat wayAvoidtalkingaboutfeelingsHowyoureactedFeelingdistressedor happySharingfeelings withsomeoneelseTypes ofcommunicationAn unhealthyway ofcommunicatingVerbalizingfeelingsand talkingTo improvecommunicationAn "I"statementA healthy wayofcommunicatingPleasurablefeelingwordTriggeringeventI feel sadbecause itis raining.Learningto not beshyPersonalstatementof feelingA result of badcommunication

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distressing Self-Disclosure
  2. An example of a feeling
  3. Facial expressions & body language
  4. I am happy because it is Thursday.
  5. Distressing feeling word
  6. Misunderstandings
  7. Pleasurable Self-Disclosure
  8. Feeling + Why I feel that way
  9. Avoid talking about feelings
  10. How you reacted
  11. Feeling distressed or happy
  12. Sharing feelings with someone else
  13. Types of communication
  14. An unhealthy way of communicating
  15. Verbalizing feelings and talking
  16. To improve communication
  17. An "I" statement
  18. A healthy way of communicating
  19. Pleasurable feeling word
  20. Triggering event
  21. I feel sad because it is raining.
  22. Learning to not be shy
  23. Personal statement of feeling
  24. A result of bad communication