I feel sadbecause itis raining.TriggeringeventSharingfeelings withsomeoneelseFeeling +Why I feelthat wayLearningto not beshyAvoidtalkingaboutfeelingsDistressingfeelingwordVerbalizingfeelingsand talkingI am happybecause itisThursday.A healthy wayofcommunicatingMisunderstandingsTo improvecommunicationA result of badcommunicationTypes ofcommunicationPersonalstatementof feelingAnexampleof afeelingPleasurablefeelingwordPleasurableSelf-DisclosureAn unhealthyway ofcommunicatingHowyoureactedDistressingSelf-DisclosureAn "I"statementFacialexpressions& bodylanguageFeelingdistressedor happyI feel sadbecause itis raining.TriggeringeventSharingfeelings withsomeoneelseFeeling +Why I feelthat wayLearningto not beshyAvoidtalkingaboutfeelingsDistressingfeelingwordVerbalizingfeelingsand talkingI am happybecause itisThursday.A healthy wayofcommunicatingMisunderstandingsTo improvecommunicationA result of badcommunicationTypes ofcommunicationPersonalstatementof feelingAnexampleof afeelingPleasurablefeelingwordPleasurableSelf-DisclosureAn unhealthyway ofcommunicatingHowyoureactedDistressingSelf-DisclosureAn "I"statementFacialexpressions& bodylanguageFeelingdistressedor happy

Improving Self-Disclosure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel sad because it is raining.
  2. Triggering event
  3. Sharing feelings with someone else
  4. Feeling + Why I feel that way
  5. Learning to not be shy
  6. Avoid talking about feelings
  7. Distressing feeling word
  8. Verbalizing feelings and talking
  9. I am happy because it is Thursday.
  10. A healthy way of communicating
  11. Misunderstandings
  12. To improve communication
  13. A result of bad communication
  14. Types of communication
  15. Personal statement of feeling
  16. An example of a feeling
  17. Pleasurable feeling word
  18. Pleasurable Self-Disclosure
  19. An unhealthy way of communicating
  20. How you reacted
  21. Distressing Self-Disclosure
  22. An "I" statement
  23. Facial expressions & body language
  24. Feeling distressed or happy