DOSOMETHINGYOU AREPASSIONATEABOUTUSEJOURNALPROMPTSGRATITUDEPRACTICETREATYOURSELFTO A SMALLGIFTWRITE SOMEPOSITIVEAFFIRMATIONSWORKOUTFOR 30MINUTESSPENDTIME ONA HOBBYLONGWALKSTRETCHBEFOREBEDREADABOOKDOSOMETHINGCREATIVECREATEABEDTIMEROUTINESTAY OFFSOCIALMEDIAFOR A DAYREADSOMEINSPIRINGQUOTESWRITE AWENTWELLLISTPLAY ABOARDGAMECOFFEEW/FRIENDGET AMASSAGETRACKYOURMOODTAKE AFITNESSCLASSDRINKN AHEALTHYSMOOTHIELISTEN TOSOMEFEEL-GOODMUSICCATCH UPWITH AFRIENDOVER APHONE CALLMAKEYOURFAVORITEDINNERWATCH AMOTIVATIONALMOVIEDOSOMETHINGYOU AREPASSIONATEABOUTUSEJOURNALPROMPTSGRATITUDEPRACTICETREATYOURSELFTO A SMALLGIFTWRITE SOMEPOSITIVEAFFIRMATIONSWORKOUTFOR 30MINUTESSPENDTIME ONA HOBBYLONGWALKSTRETCHBEFOREBEDREADABOOKDOSOMETHINGCREATIVECREATEABEDTIMEROUTINESTAY OFFSOCIALMEDIAFOR A DAYREADSOMEINSPIRINGQUOTESWRITE AWENTWELLLISTPLAY ABOARDGAMECOFFEEW/FRIENDGET AMASSAGETRACKYOURMOODTAKE AFITNESSCLASSDRINKN AHEALTHYSMOOTHIELISTEN TOSOMEFEEL-GOODMUSICCATCH UPWITH AFRIENDOVER APHONE CALLMAKEYOURFAVORITEDINNERWATCH AMOTIVATIONALMOVIE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING YOU ARE PASSIONATE ABOUT
  2. USE JOURNAL PROMPTS
  3. GRATITUDE PRACTICE
  4. TREAT YOURSELF TO A SMALL GIFT
  5. WRITE SOME POSITIVE AFFIRMATIONS
  6. WORKOUT FOR 30 MINUTES
  7. SPEND TIME ON A HOBBY
  8. LONG WALK
  9. STRETCH BEFORE BED
  10. READ A BOOK
  11. DO SOMETHING CREATIVE
  12. CREATE A BEDTIME ROUTINE
  13. STAY OFF SOCIAL MEDIA FOR A DAY
  14. READ SOME INSPIRING QUOTES
  15. WRITE A WENT WELL LIST
  16. PLAY A BOARD GAME
  17. COFFEE W/FRIEND
  18. GET A MASSAGE
  19. TRACK YOUR MOOD
  20. TAKE A FITNESS CLASS
  21. DRINKN A HEALTHY SMOOTHIE
  22. LISTEN TO SOME FEEL-GOOD MUSIC
  23. CATCH UP WITH A FRIEND OVER A PHONE CALL
  24. MAKE YOUR FAVORITE DINNER
  25. WATCH A MOTIVATIONAL MOVIE