PLAY ABOARDGAMEWRITE SOMEPOSITIVEAFFIRMATIONSSTRETCHBEFOREBEDTREATYOURSELFTO A SMALLGIFTUSEJOURNALPROMPTSWATCH AMOTIVATIONALMOVIEMAKEYOURFAVORITEDINNERGET AMASSAGECREATEABEDTIMEROUTINEDOSOMETHINGYOU AREPASSIONATEABOUTSPENDTIME ONA HOBBYWRITE AWENTWELLLISTSTAY OFFSOCIALMEDIAFOR A DAYGRATITUDEPRACTICETRACKYOURMOODREADSOMEINSPIRINGQUOTESDRINKN AHEALTHYSMOOTHIELISTEN TOSOMEFEEL-GOODMUSICDOSOMETHINGCREATIVETAKE AFITNESSCLASSREADABOOKCOFFEEW/FRIENDWORKOUTFOR 30MINUTESCATCH UPWITH AFRIENDOVER APHONE CALLLONGWALKPLAY ABOARDGAMEWRITE SOMEPOSITIVEAFFIRMATIONSSTRETCHBEFOREBEDTREATYOURSELFTO A SMALLGIFTUSEJOURNALPROMPTSWATCH AMOTIVATIONALMOVIEMAKEYOURFAVORITEDINNERGET AMASSAGECREATEABEDTIMEROUTINEDOSOMETHINGYOU AREPASSIONATEABOUTSPENDTIME ONA HOBBYWRITE AWENTWELLLISTSTAY OFFSOCIALMEDIAFOR A DAYGRATITUDEPRACTICETRACKYOURMOODREADSOMEINSPIRINGQUOTESDRINKN AHEALTHYSMOOTHIELISTEN TOSOMEFEEL-GOODMUSICDOSOMETHINGCREATIVETAKE AFITNESSCLASSREADABOOKCOFFEEW/FRIENDWORKOUTFOR 30MINUTESCATCH UPWITH AFRIENDOVER APHONE CALLLONGWALK

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A BOARD GAME
  2. WRITE SOME POSITIVE AFFIRMATIONS
  3. STRETCH BEFORE BED
  4. TREAT YOURSELF TO A SMALL GIFT
  5. USE JOURNAL PROMPTS
  6. WATCH A MOTIVATIONAL MOVIE
  7. MAKE YOUR FAVORITE DINNER
  8. GET A MASSAGE
  9. CREATE A BEDTIME ROUTINE
  10. DO SOMETHING YOU ARE PASSIONATE ABOUT
  11. SPEND TIME ON A HOBBY
  12. WRITE A WENT WELL LIST
  13. STAY OFF SOCIAL MEDIA FOR A DAY
  14. GRATITUDE PRACTICE
  15. TRACK YOUR MOOD
  16. READ SOME INSPIRING QUOTES
  17. DRINKN A HEALTHY SMOOTHIE
  18. LISTEN TO SOME FEEL-GOOD MUSIC
  19. DO SOMETHING CREATIVE
  20. TAKE A FITNESS CLASS
  21. READ A BOOK
  22. COFFEE W/FRIEND
  23. WORKOUT FOR 30 MINUTES
  24. CATCH UP WITH A FRIEND OVER A PHONE CALL
  25. LONG WALK