SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. STAY OFF SOCIAL MEDIA FOR A DAY
2. DRINKN A HEALTHY SMOOTHIE
3. LISTEN TO SOME FEEL-GOOD MUSIC
4. READ SOME INSPIRING QUOTES
5. WRITE A WENT WELL LIST
6. TREAT YOURSELF TO A SMALL GIFT
7. COFFEE W/FRIEND
8. WORKOUT FOR 30 MINUTES
9. TAKE A FITNESS CLASS
10. LONG WALK
11. USE JOURNAL PROMPTS
12. STRETCH BEFORE BED
13. DO SOMETHING YOU ARE PASSIONATE ABOUT
14. DO SOMETHING CREATIVE
15. TRACK YOUR MOOD
16. CREATE A BEDTIME ROUTINE
17. WRITE SOME POSITIVE AFFIRMATIONS
18. SPEND TIME ON A HOBBY
19. READ A BOOK
20. CATCH UP WITH A FRIEND OVER A PHONE CALL
21. MAKE YOUR FAVORITE DINNER
22. PLAY A BOARD GAME
23. WATCH A MOTIVATIONAL MOVIE
24. GET A MASSAGE
25. GRATITUDE PRACTICE