CREATEABEDTIMEROUTINESTRETCHBEFOREBEDCATCH UPWITH AFRIENDOVER APHONE CALLPLAY ABOARDGAMEWRITE AWENTWELLLISTLONGWALKTAKE AFITNESSCLASSCOFFEEW/FRIENDWATCH AMOTIVATIONALMOVIEDOSOMETHINGYOU AREPASSIONATEABOUTGET AMASSAGETREATYOURSELFTO A SMALLGIFTDRINKN AHEALTHYSMOOTHIEREADABOOKTRACKYOURMOODGRATITUDEPRACTICEUSEJOURNALPROMPTSREADSOMEINSPIRINGQUOTESSTAY OFFSOCIALMEDIAFOR A DAYLISTEN TOSOMEFEEL-GOODMUSICSPENDTIME ONA HOBBYDOSOMETHINGCREATIVEMAKEYOURFAVORITEDINNERWRITE SOMEPOSITIVEAFFIRMATIONSWORKOUTFOR 30MINUTESCREATEABEDTIMEROUTINESTRETCHBEFOREBEDCATCH UPWITH AFRIENDOVER APHONE CALLPLAY ABOARDGAMEWRITE AWENTWELLLISTLONGWALKTAKE AFITNESSCLASSCOFFEEW/FRIENDWATCH AMOTIVATIONALMOVIEDOSOMETHINGYOU AREPASSIONATEABOUTGET AMASSAGETREATYOURSELFTO A SMALLGIFTDRINKN AHEALTHYSMOOTHIEREADABOOKTRACKYOURMOODGRATITUDEPRACTICEUSEJOURNALPROMPTSREADSOMEINSPIRINGQUOTESSTAY OFFSOCIALMEDIAFOR A DAYLISTEN TOSOMEFEEL-GOODMUSICSPENDTIME ONA HOBBYDOSOMETHINGCREATIVEMAKEYOURFAVORITEDINNERWRITE SOMEPOSITIVEAFFIRMATIONSWORKOUTFOR 30MINUTES

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATE A BEDTIME ROUTINE
  2. STRETCH BEFORE BED
  3. CATCH UP WITH A FRIEND OVER A PHONE CALL
  4. PLAY A BOARD GAME
  5. WRITE A WENT WELL LIST
  6. LONG WALK
  7. TAKE A FITNESS CLASS
  8. COFFEE W/FRIEND
  9. WATCH A MOTIVATIONAL MOVIE
  10. DO SOMETHING YOU ARE PASSIONATE ABOUT
  11. GET A MASSAGE
  12. TREAT YOURSELF TO A SMALL GIFT
  13. DRINKN A HEALTHY SMOOTHIE
  14. READ A BOOK
  15. TRACK YOUR MOOD
  16. GRATITUDE PRACTICE
  17. USE JOURNAL PROMPTS
  18. READ SOME INSPIRING QUOTES
  19. STAY OFF SOCIAL MEDIA FOR A DAY
  20. LISTEN TO SOME FEEL-GOOD MUSIC
  21. SPEND TIME ON A HOBBY
  22. DO SOMETHING CREATIVE
  23. MAKE YOUR FAVORITE DINNER
  24. WRITE SOME POSITIVE AFFIRMATIONS
  25. WORKOUT FOR 30 MINUTES