LISTEN TOSOMEFEEL-GOODMUSICPLAY ABOARDGAMECREATEABEDTIMEROUTINEDOSOMETHINGCREATIVEREADSOMEINSPIRINGQUOTESWRITE AWENTWELLLISTCATCH UPWITH AFRIENDOVER APHONE CALLWATCH AMOTIVATIONALMOVIEDOSOMETHINGYOU AREPASSIONATEABOUTWORKOUTFOR 30MINUTESSTAY OFFSOCIALMEDIAFOR A DAYTAKE AFITNESSCLASSSPENDTIME ONA HOBBYCOFFEEW/FRIENDSTRETCHBEFOREBEDWRITE SOMEPOSITIVEAFFIRMATIONSREADABOOKGRATITUDEPRACTICELONGWALKTREATYOURSELFTO A SMALLGIFTDRINKN AHEALTHYSMOOTHIEGET AMASSAGEUSEJOURNALPROMPTSTRACKYOURMOODMAKEYOURFAVORITEDINNERLISTEN TOSOMEFEEL-GOODMUSICPLAY ABOARDGAMECREATEABEDTIMEROUTINEDOSOMETHINGCREATIVEREADSOMEINSPIRINGQUOTESWRITE AWENTWELLLISTCATCH UPWITH AFRIENDOVER APHONE CALLWATCH AMOTIVATIONALMOVIEDOSOMETHINGYOU AREPASSIONATEABOUTWORKOUTFOR 30MINUTESSTAY OFFSOCIALMEDIAFOR A DAYTAKE AFITNESSCLASSSPENDTIME ONA HOBBYCOFFEEW/FRIENDSTRETCHBEFOREBEDWRITE SOMEPOSITIVEAFFIRMATIONSREADABOOKGRATITUDEPRACTICELONGWALKTREATYOURSELFTO A SMALLGIFTDRINKN AHEALTHYSMOOTHIEGET AMASSAGEUSEJOURNALPROMPTSTRACKYOURMOODMAKEYOURFAVORITEDINNER

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO SOME FEEL-GOOD MUSIC
  2. PLAY A BOARD GAME
  3. CREATE A BEDTIME ROUTINE
  4. DO SOMETHING CREATIVE
  5. READ SOME INSPIRING QUOTES
  6. WRITE A WENT WELL LIST
  7. CATCH UP WITH A FRIEND OVER A PHONE CALL
  8. WATCH A MOTIVATIONAL MOVIE
  9. DO SOMETHING YOU ARE PASSIONATE ABOUT
  10. WORKOUT FOR 30 MINUTES
  11. STAY OFF SOCIAL MEDIA FOR A DAY
  12. TAKE A FITNESS CLASS
  13. SPEND TIME ON A HOBBY
  14. COFFEE W/FRIEND
  15. STRETCH BEFORE BED
  16. WRITE SOME POSITIVE AFFIRMATIONS
  17. READ A BOOK
  18. GRATITUDE PRACTICE
  19. LONG WALK
  20. TREAT YOURSELF TO A SMALL GIFT
  21. DRINKN A HEALTHY SMOOTHIE
  22. GET A MASSAGE
  23. USE JOURNAL PROMPTS
  24. TRACK YOUR MOOD
  25. MAKE YOUR FAVORITE DINNER