MAKEYOURFAVORITEDINNERWORKOUTFOR 30MINUTESDOSOMETHINGYOU AREPASSIONATEABOUTCREATEABEDTIMEROUTINELISTEN TOSOMEFEEL-GOODMUSICWRITE SOMEPOSITIVEAFFIRMATIONSWRITE AWENTWELLLISTREADABOOKWATCH AMOTIVATIONALMOVIESTRETCHBEFOREBEDGRATITUDEPRACTICEDOSOMETHINGCREATIVEUSEJOURNALPROMPTSLONGWALKSTAY OFFSOCIALMEDIAFOR A DAYPLAY ABOARDGAMEREADSOMEINSPIRINGQUOTESTAKE AFITNESSCLASSCATCH UPWITH AFRIENDOVER APHONE CALLCOFFEEW/FRIENDDRINKN AHEALTHYSMOOTHIESPENDTIME ONA HOBBYTREATYOURSELFTO A SMALLGIFTTRACKYOURMOODGET AMASSAGEMAKEYOURFAVORITEDINNERWORKOUTFOR 30MINUTESDOSOMETHINGYOU AREPASSIONATEABOUTCREATEABEDTIMEROUTINELISTEN TOSOMEFEEL-GOODMUSICWRITE SOMEPOSITIVEAFFIRMATIONSWRITE AWENTWELLLISTREADABOOKWATCH AMOTIVATIONALMOVIESTRETCHBEFOREBEDGRATITUDEPRACTICEDOSOMETHINGCREATIVEUSEJOURNALPROMPTSLONGWALKSTAY OFFSOCIALMEDIAFOR A DAYPLAY ABOARDGAMEREADSOMEINSPIRINGQUOTESTAKE AFITNESSCLASSCATCH UPWITH AFRIENDOVER APHONE CALLCOFFEEW/FRIENDDRINKN AHEALTHYSMOOTHIESPENDTIME ONA HOBBYTREATYOURSELFTO A SMALLGIFTTRACKYOURMOODGET AMASSAGE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. MAKE YOUR FAVORITE DINNER
  2. WORKOUT FOR 30 MINUTES
  3. DO SOMETHING YOU ARE PASSIONATE ABOUT
  4. CREATE A BEDTIME ROUTINE
  5. LISTEN TO SOME FEEL-GOOD MUSIC
  6. WRITE SOME POSITIVE AFFIRMATIONS
  7. WRITE A WENT WELL LIST
  8. READ A BOOK
  9. WATCH A MOTIVATIONAL MOVIE
  10. STRETCH BEFORE BED
  11. GRATITUDE PRACTICE
  12. DO SOMETHING CREATIVE
  13. USE JOURNAL PROMPTS
  14. LONG WALK
  15. STAY OFF SOCIAL MEDIA FOR A DAY
  16. PLAY A BOARD GAME
  17. READ SOME INSPIRING QUOTES
  18. TAKE A FITNESS CLASS
  19. CATCH UP WITH A FRIEND OVER A PHONE CALL
  20. COFFEE W/FRIEND
  21. DRINKN A HEALTHY SMOOTHIE
  22. SPEND TIME ON A HOBBY
  23. TREAT YOURSELF TO A SMALL GIFT
  24. TRACK YOUR MOOD
  25. GET A MASSAGE