SPENDTIME ONA HOBBYLONGWALKWORKOUTFOR 30MINUTESSTAY OFFSOCIALMEDIAFOR A DAYGET AMASSAGEWATCH AMOTIVATIONALMOVIETRACKYOURMOODREADABOOKGRATITUDEPRACTICELISTEN TOSOMEFEEL-GOODMUSICTAKE AFITNESSCLASSDOSOMETHINGCREATIVEMAKEYOURFAVORITEDINNERPLAY ABOARDGAMESTRETCHBEFOREBEDDRINKN AHEALTHYSMOOTHIECOFFEEW/FRIENDCREATEABEDTIMEROUTINETREATYOURSELFTO A SMALLGIFTREADSOMEINSPIRINGQUOTESCATCH UPWITH AFRIENDOVER APHONE CALLWRITE AWENTWELLLISTDOSOMETHINGYOU AREPASSIONATEABOUTUSEJOURNALPROMPTSWRITE SOMEPOSITIVEAFFIRMATIONSSPENDTIME ONA HOBBYLONGWALKWORKOUTFOR 30MINUTESSTAY OFFSOCIALMEDIAFOR A DAYGET AMASSAGEWATCH AMOTIVATIONALMOVIETRACKYOURMOODREADABOOKGRATITUDEPRACTICELISTEN TOSOMEFEEL-GOODMUSICTAKE AFITNESSCLASSDOSOMETHINGCREATIVEMAKEYOURFAVORITEDINNERPLAY ABOARDGAMESTRETCHBEFOREBEDDRINKN AHEALTHYSMOOTHIECOFFEEW/FRIENDCREATEABEDTIMEROUTINETREATYOURSELFTO A SMALLGIFTREADSOMEINSPIRINGQUOTESCATCH UPWITH AFRIENDOVER APHONE CALLWRITE AWENTWELLLISTDOSOMETHINGYOU AREPASSIONATEABOUTUSEJOURNALPROMPTSWRITE SOMEPOSITIVEAFFIRMATIONS

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPEND TIME ON A HOBBY
  2. LONG WALK
  3. WORKOUT FOR 30 MINUTES
  4. STAY OFF SOCIAL MEDIA FOR A DAY
  5. GET A MASSAGE
  6. WATCH A MOTIVATIONAL MOVIE
  7. TRACK YOUR MOOD
  8. READ A BOOK
  9. GRATITUDE PRACTICE
  10. LISTEN TO SOME FEEL-GOOD MUSIC
  11. TAKE A FITNESS CLASS
  12. DO SOMETHING CREATIVE
  13. MAKE YOUR FAVORITE DINNER
  14. PLAY A BOARD GAME
  15. STRETCH BEFORE BED
  16. DRINKN A HEALTHY SMOOTHIE
  17. COFFEE W/FRIEND
  18. CREATE A BEDTIME ROUTINE
  19. TREAT YOURSELF TO A SMALL GIFT
  20. READ SOME INSPIRING QUOTES
  21. CATCH UP WITH A FRIEND OVER A PHONE CALL
  22. WRITE A WENT WELL LIST
  23. DO SOMETHING YOU ARE PASSIONATE ABOUT
  24. USE JOURNAL PROMPTS
  25. WRITE SOME POSITIVE AFFIRMATIONS