STAY OFFSOCIALMEDIAFOR A DAYREADABOOKREADSOMEINSPIRINGQUOTESPLAY ABOARDGAMEGRATITUDEPRACTICEWRITE SOMEPOSITIVEAFFIRMATIONSCREATEABEDTIMEROUTINEMAKEYOURFAVORITEDINNERDOSOMETHINGCREATIVETREATYOURSELFTO A SMALLGIFTLONGWALKWRITE AWENTWELLLISTDOSOMETHINGYOU AREPASSIONATEABOUTCOFFEEW/FRIENDWATCH AMOTIVATIONALMOVIETAKE AFITNESSCLASSLISTEN TOSOMEFEEL-GOODMUSICCATCH UPWITH AFRIENDOVER APHONE CALLSPENDTIME ONA HOBBYWORKOUTFOR 30MINUTESTRACKYOURMOODGET AMASSAGEDRINKN AHEALTHYSMOOTHIEUSEJOURNALPROMPTSSTRETCHBEFOREBEDSTAY OFFSOCIALMEDIAFOR A DAYREADABOOKREADSOMEINSPIRINGQUOTESPLAY ABOARDGAMEGRATITUDEPRACTICEWRITE SOMEPOSITIVEAFFIRMATIONSCREATEABEDTIMEROUTINEMAKEYOURFAVORITEDINNERDOSOMETHINGCREATIVETREATYOURSELFTO A SMALLGIFTLONGWALKWRITE AWENTWELLLISTDOSOMETHINGYOU AREPASSIONATEABOUTCOFFEEW/FRIENDWATCH AMOTIVATIONALMOVIETAKE AFITNESSCLASSLISTEN TOSOMEFEEL-GOODMUSICCATCH UPWITH AFRIENDOVER APHONE CALLSPENDTIME ONA HOBBYWORKOUTFOR 30MINUTESTRACKYOURMOODGET AMASSAGEDRINKN AHEALTHYSMOOTHIEUSEJOURNALPROMPTSSTRETCHBEFOREBED

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAY OFF SOCIAL MEDIA FOR A DAY
  2. READ A BOOK
  3. READ SOME INSPIRING QUOTES
  4. PLAY A BOARD GAME
  5. GRATITUDE PRACTICE
  6. WRITE SOME POSITIVE AFFIRMATIONS
  7. CREATE A BEDTIME ROUTINE
  8. MAKE YOUR FAVORITE DINNER
  9. DO SOMETHING CREATIVE
  10. TREAT YOURSELF TO A SMALL GIFT
  11. LONG WALK
  12. WRITE A WENT WELL LIST
  13. DO SOMETHING YOU ARE PASSIONATE ABOUT
  14. COFFEE W/FRIEND
  15. WATCH A MOTIVATIONAL MOVIE
  16. TAKE A FITNESS CLASS
  17. LISTEN TO SOME FEEL-GOOD MUSIC
  18. CATCH UP WITH A FRIEND OVER A PHONE CALL
  19. SPEND TIME ON A HOBBY
  20. WORKOUT FOR 30 MINUTES
  21. TRACK YOUR MOOD
  22. GET A MASSAGE
  23. DRINKN A HEALTHY SMOOTHIE
  24. USE JOURNAL PROMPTS
  25. STRETCH BEFORE BED