LONGWALKDRINKN AHEALTHYSMOOTHIEPLAY ABOARDGAMESTAY OFFSOCIALMEDIAFOR A DAYDOSOMETHINGYOU AREPASSIONATEABOUTWRITE AWENTWELLLISTWRITE SOMEPOSITIVEAFFIRMATIONSDOSOMETHINGCREATIVEWATCH AMOTIVATIONALMOVIECREATEABEDTIMEROUTINEWORKOUTFOR 30MINUTESREADSOMEINSPIRINGQUOTESCATCH UPWITH AFRIENDOVER APHONE CALLGET AMASSAGETRACKYOURMOODSPENDTIME ONA HOBBYREADABOOKTREATYOURSELFTO A SMALLGIFTTAKE AFITNESSCLASSUSEJOURNALPROMPTSMAKEYOURFAVORITEDINNERGRATITUDEPRACTICESTRETCHBEFOREBEDLISTEN TOSOMEFEEL-GOODMUSICCOFFEEW/FRIENDLONGWALKDRINKN AHEALTHYSMOOTHIEPLAY ABOARDGAMESTAY OFFSOCIALMEDIAFOR A DAYDOSOMETHINGYOU AREPASSIONATEABOUTWRITE AWENTWELLLISTWRITE SOMEPOSITIVEAFFIRMATIONSDOSOMETHINGCREATIVEWATCH AMOTIVATIONALMOVIECREATEABEDTIMEROUTINEWORKOUTFOR 30MINUTESREADSOMEINSPIRINGQUOTESCATCH UPWITH AFRIENDOVER APHONE CALLGET AMASSAGETRACKYOURMOODSPENDTIME ONA HOBBYREADABOOKTREATYOURSELFTO A SMALLGIFTTAKE AFITNESSCLASSUSEJOURNALPROMPTSMAKEYOURFAVORITEDINNERGRATITUDEPRACTICESTRETCHBEFOREBEDLISTEN TOSOMEFEEL-GOODMUSICCOFFEEW/FRIEND

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LONG WALK
  2. DRINKN A HEALTHY SMOOTHIE
  3. PLAY A BOARD GAME
  4. STAY OFF SOCIAL MEDIA FOR A DAY
  5. DO SOMETHING YOU ARE PASSIONATE ABOUT
  6. WRITE A WENT WELL LIST
  7. WRITE SOME POSITIVE AFFIRMATIONS
  8. DO SOMETHING CREATIVE
  9. WATCH A MOTIVATIONAL MOVIE
  10. CREATE A BEDTIME ROUTINE
  11. WORKOUT FOR 30 MINUTES
  12. READ SOME INSPIRING QUOTES
  13. CATCH UP WITH A FRIEND OVER A PHONE CALL
  14. GET A MASSAGE
  15. TRACK YOUR MOOD
  16. SPEND TIME ON A HOBBY
  17. READ A BOOK
  18. TREAT YOURSELF TO A SMALL GIFT
  19. TAKE A FITNESS CLASS
  20. USE JOURNAL PROMPTS
  21. MAKE YOUR FAVORITE DINNER
  22. GRATITUDE PRACTICE
  23. STRETCH BEFORE BED
  24. LISTEN TO SOME FEEL-GOOD MUSIC
  25. COFFEE W/FRIEND