PLAY ABOARDGAMEDRINKN AHEALTHYSMOOTHIELONGWALKTRACKYOURMOODGRATITUDEPRACTICEWRITE SOMEPOSITIVEAFFIRMATIONSSTAY OFFSOCIALMEDIAFOR A DAYSPENDTIME ONA HOBBYTREATYOURSELFTO A SMALLGIFTSTRETCHBEFOREBEDMAKEYOURFAVORITEDINNERWATCH AMOTIVATIONALMOVIEWRITE AWENTWELLLISTCREATEABEDTIMEROUTINELISTEN TOSOMEFEEL-GOODMUSICUSEJOURNALPROMPTSTAKE AFITNESSCLASSCATCH UPWITH AFRIENDOVER APHONE CALLGET AMASSAGEWORKOUTFOR 30MINUTESDOSOMETHINGCREATIVEDOSOMETHINGYOU AREPASSIONATEABOUTREADABOOKCOFFEEW/FRIENDREADSOMEINSPIRINGQUOTESPLAY ABOARDGAMEDRINKN AHEALTHYSMOOTHIELONGWALKTRACKYOURMOODGRATITUDEPRACTICEWRITE SOMEPOSITIVEAFFIRMATIONSSTAY OFFSOCIALMEDIAFOR A DAYSPENDTIME ONA HOBBYTREATYOURSELFTO A SMALLGIFTSTRETCHBEFOREBEDMAKEYOURFAVORITEDINNERWATCH AMOTIVATIONALMOVIEWRITE AWENTWELLLISTCREATEABEDTIMEROUTINELISTEN TOSOMEFEEL-GOODMUSICUSEJOURNALPROMPTSTAKE AFITNESSCLASSCATCH UPWITH AFRIENDOVER APHONE CALLGET AMASSAGEWORKOUTFOR 30MINUTESDOSOMETHINGCREATIVEDOSOMETHINGYOU AREPASSIONATEABOUTREADABOOKCOFFEEW/FRIENDREADSOMEINSPIRINGQUOTES

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A BOARD GAME
  2. DRINKN A HEALTHY SMOOTHIE
  3. LONG WALK
  4. TRACK YOUR MOOD
  5. GRATITUDE PRACTICE
  6. WRITE SOME POSITIVE AFFIRMATIONS
  7. STAY OFF SOCIAL MEDIA FOR A DAY
  8. SPEND TIME ON A HOBBY
  9. TREAT YOURSELF TO A SMALL GIFT
  10. STRETCH BEFORE BED
  11. MAKE YOUR FAVORITE DINNER
  12. WATCH A MOTIVATIONAL MOVIE
  13. WRITE A WENT WELL LIST
  14. CREATE A BEDTIME ROUTINE
  15. LISTEN TO SOME FEEL-GOOD MUSIC
  16. USE JOURNAL PROMPTS
  17. TAKE A FITNESS CLASS
  18. CATCH UP WITH A FRIEND OVER A PHONE CALL
  19. GET A MASSAGE
  20. WORKOUT FOR 30 MINUTES
  21. DO SOMETHING CREATIVE
  22. DO SOMETHING YOU ARE PASSIONATE ABOUT
  23. READ A BOOK
  24. COFFEE W/FRIEND
  25. READ SOME INSPIRING QUOTES