DRINKN AHEALTHYSMOOTHIETAKE AFITNESSCLASSDOSOMETHINGYOU AREPASSIONATEABOUTMAKEYOURFAVORITEDINNERUSEJOURNALPROMPTSSPENDTIME ONA HOBBYTRACKYOURMOODCATCH UPWITH AFRIENDOVER APHONE CALLREADABOOKWORKOUTFOR 30MINUTESCREATEABEDTIMEROUTINEGET AMASSAGEWRITE SOMEPOSITIVEAFFIRMATIONSWRITE AWENTWELLLISTPLAY ABOARDGAMEDOSOMETHINGCREATIVELISTEN TOSOMEFEEL-GOODMUSICLONGWALKSTAY OFFSOCIALMEDIAFOR A DAYCOFFEEW/FRIENDWATCH AMOTIVATIONALMOVIESTRETCHBEFOREBEDREADSOMEINSPIRINGQUOTESTREATYOURSELFTO A SMALLGIFTGRATITUDEPRACTICEDRINKN AHEALTHYSMOOTHIETAKE AFITNESSCLASSDOSOMETHINGYOU AREPASSIONATEABOUTMAKEYOURFAVORITEDINNERUSEJOURNALPROMPTSSPENDTIME ONA HOBBYTRACKYOURMOODCATCH UPWITH AFRIENDOVER APHONE CALLREADABOOKWORKOUTFOR 30MINUTESCREATEABEDTIMEROUTINEGET AMASSAGEWRITE SOMEPOSITIVEAFFIRMATIONSWRITE AWENTWELLLISTPLAY ABOARDGAMEDOSOMETHINGCREATIVELISTEN TOSOMEFEEL-GOODMUSICLONGWALKSTAY OFFSOCIALMEDIAFOR A DAYCOFFEEW/FRIENDWATCH AMOTIVATIONALMOVIESTRETCHBEFOREBEDREADSOMEINSPIRINGQUOTESTREATYOURSELFTO A SMALLGIFTGRATITUDEPRACTICE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINKN A HEALTHY SMOOTHIE
  2. TAKE A FITNESS CLASS
  3. DO SOMETHING YOU ARE PASSIONATE ABOUT
  4. MAKE YOUR FAVORITE DINNER
  5. USE JOURNAL PROMPTS
  6. SPEND TIME ON A HOBBY
  7. TRACK YOUR MOOD
  8. CATCH UP WITH A FRIEND OVER A PHONE CALL
  9. READ A BOOK
  10. WORKOUT FOR 30 MINUTES
  11. CREATE A BEDTIME ROUTINE
  12. GET A MASSAGE
  13. WRITE SOME POSITIVE AFFIRMATIONS
  14. WRITE A WENT WELL LIST
  15. PLAY A BOARD GAME
  16. DO SOMETHING CREATIVE
  17. LISTEN TO SOME FEEL-GOOD MUSIC
  18. LONG WALK
  19. STAY OFF SOCIAL MEDIA FOR A DAY
  20. COFFEE W/FRIEND
  21. WATCH A MOTIVATIONAL MOVIE
  22. STRETCH BEFORE BED
  23. READ SOME INSPIRING QUOTES
  24. TREAT YOURSELF TO A SMALL GIFT
  25. GRATITUDE PRACTICE