SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. LISTEN TO SOME FEEL-GOOD MUSIC
2. LONG WALK
3. DO SOMETHING CREATIVE
4. PLAY A BOARD GAME
5. WRITE A WENT WELL LIST
6. MAKE YOUR FAVORITE DINNER
7. CREATE A BEDTIME ROUTINE
8. USE JOURNAL PROMPTS
9. READ SOME INSPIRING QUOTES
10. READ A BOOK
11. STAY OFF SOCIAL MEDIA FOR A DAY
12. DO SOMETHING YOU ARE PASSIONATE ABOUT
13. CATCH UP WITH A FRIEND OVER A PHONE CALL
14. WRITE SOME POSITIVE AFFIRMATIONS
15. WATCH A MOTIVATIONAL MOVIE
16. COFFEE W/FRIEND
17. WORKOUT FOR 30 MINUTES
18. DRINKN A HEALTHY SMOOTHIE
19. GET A MASSAGE
20. TREAT YOURSELF TO A SMALL GIFT
21. TAKE A FITNESS CLASS
22. STRETCH BEFORE BED
23. GRATITUDE PRACTICE
24. TRACK YOUR MOOD
25. SPEND TIME ON A HOBBY