TREATYOURSELFTO A SMALLGIFTCATCH UPWITH AFRIENDOVER APHONE CALLWORKOUTFOR 30MINUTESWRITE AWENTWELLLISTGRATITUDEPRACTICEMAKEYOURFAVORITEDINNERSTAY OFFSOCIALMEDIAFOR A DAYDOSOMETHINGCREATIVEPLAY ABOARDGAMESPENDTIME ONA HOBBYTRACKYOURMOODLONGWALKDRINKN AHEALTHYSMOOTHIEWRITE SOMEPOSITIVEAFFIRMATIONSREADSOMEINSPIRINGQUOTESCOFFEEW/FRIENDLISTEN TOSOMEFEEL-GOODMUSICDOSOMETHINGYOU AREPASSIONATEABOUTTAKE AFITNESSCLASSREADABOOKCREATEABEDTIMEROUTINEGET AMASSAGEWATCH AMOTIVATIONALMOVIESTRETCHBEFOREBEDUSEJOURNALPROMPTSTREATYOURSELFTO A SMALLGIFTCATCH UPWITH AFRIENDOVER APHONE CALLWORKOUTFOR 30MINUTESWRITE AWENTWELLLISTGRATITUDEPRACTICEMAKEYOURFAVORITEDINNERSTAY OFFSOCIALMEDIAFOR A DAYDOSOMETHINGCREATIVEPLAY ABOARDGAMESPENDTIME ONA HOBBYTRACKYOURMOODLONGWALKDRINKN AHEALTHYSMOOTHIEWRITE SOMEPOSITIVEAFFIRMATIONSREADSOMEINSPIRINGQUOTESCOFFEEW/FRIENDLISTEN TOSOMEFEEL-GOODMUSICDOSOMETHINGYOU AREPASSIONATEABOUTTAKE AFITNESSCLASSREADABOOKCREATEABEDTIMEROUTINEGET AMASSAGEWATCH AMOTIVATIONALMOVIESTRETCHBEFOREBEDUSEJOURNALPROMPTS

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TREAT YOURSELF TO A SMALL GIFT
  2. CATCH UP WITH A FRIEND OVER A PHONE CALL
  3. WORKOUT FOR 30 MINUTES
  4. WRITE A WENT WELL LIST
  5. GRATITUDE PRACTICE
  6. MAKE YOUR FAVORITE DINNER
  7. STAY OFF SOCIAL MEDIA FOR A DAY
  8. DO SOMETHING CREATIVE
  9. PLAY A BOARD GAME
  10. SPEND TIME ON A HOBBY
  11. TRACK YOUR MOOD
  12. LONG WALK
  13. DRINKN A HEALTHY SMOOTHIE
  14. WRITE SOME POSITIVE AFFIRMATIONS
  15. READ SOME INSPIRING QUOTES
  16. COFFEE W/FRIEND
  17. LISTEN TO SOME FEEL-GOOD MUSIC
  18. DO SOMETHING YOU ARE PASSIONATE ABOUT
  19. TAKE A FITNESS CLASS
  20. READ A BOOK
  21. CREATE A BEDTIME ROUTINE
  22. GET A MASSAGE
  23. WATCH A MOTIVATIONAL MOVIE
  24. STRETCH BEFORE BED
  25. USE JOURNAL PROMPTS