GET AMASSAGETAKE AFITNESSCLASSDOSOMETHINGCREATIVEDOSOMETHINGYOU AREPASSIONATEABOUTWATCH AMOTIVATIONALMOVIEDRINKN AHEALTHYSMOOTHIEWORKOUTFOR 30MINUTESWRITE SOMEPOSITIVEAFFIRMATIONSREADSOMEINSPIRINGQUOTESTRACKYOURMOODSPENDTIME ONA HOBBYMAKEYOURFAVORITEDINNERWRITE AWENTWELLLISTTREATYOURSELFTO A SMALLGIFTSTAY OFFSOCIALMEDIAFOR A DAYPLAY ABOARDGAMECATCH UPWITH AFRIENDOVER APHONE CALLCOFFEEW/FRIENDGRATITUDEPRACTICELONGWALKSTRETCHBEFOREBEDREADABOOKUSEJOURNALPROMPTSLISTEN TOSOMEFEEL-GOODMUSICCREATEABEDTIMEROUTINEGET AMASSAGETAKE AFITNESSCLASSDOSOMETHINGCREATIVEDOSOMETHINGYOU AREPASSIONATEABOUTWATCH AMOTIVATIONALMOVIEDRINKN AHEALTHYSMOOTHIEWORKOUTFOR 30MINUTESWRITE SOMEPOSITIVEAFFIRMATIONSREADSOMEINSPIRINGQUOTESTRACKYOURMOODSPENDTIME ONA HOBBYMAKEYOURFAVORITEDINNERWRITE AWENTWELLLISTTREATYOURSELFTO A SMALLGIFTSTAY OFFSOCIALMEDIAFOR A DAYPLAY ABOARDGAMECATCH UPWITH AFRIENDOVER APHONE CALLCOFFEEW/FRIENDGRATITUDEPRACTICELONGWALKSTRETCHBEFOREBEDREADABOOKUSEJOURNALPROMPTSLISTEN TOSOMEFEEL-GOODMUSICCREATEABEDTIMEROUTINE

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET A MASSAGE
  2. TAKE A FITNESS CLASS
  3. DO SOMETHING CREATIVE
  4. DO SOMETHING YOU ARE PASSIONATE ABOUT
  5. WATCH A MOTIVATIONAL MOVIE
  6. DRINKN A HEALTHY SMOOTHIE
  7. WORKOUT FOR 30 MINUTES
  8. WRITE SOME POSITIVE AFFIRMATIONS
  9. READ SOME INSPIRING QUOTES
  10. TRACK YOUR MOOD
  11. SPEND TIME ON A HOBBY
  12. MAKE YOUR FAVORITE DINNER
  13. WRITE A WENT WELL LIST
  14. TREAT YOURSELF TO A SMALL GIFT
  15. STAY OFF SOCIAL MEDIA FOR A DAY
  16. PLAY A BOARD GAME
  17. CATCH UP WITH A FRIEND OVER A PHONE CALL
  18. COFFEE W/FRIEND
  19. GRATITUDE PRACTICE
  20. LONG WALK
  21. STRETCH BEFORE BED
  22. READ A BOOK
  23. USE JOURNAL PROMPTS
  24. LISTEN TO SOME FEEL-GOOD MUSIC
  25. CREATE A BEDTIME ROUTINE