LONGWALKCATCH UPWITH AFRIENDOVER APHONE CALLGET AMASSAGEREADABOOKCREATEABEDTIMEROUTINELISTEN TOSOMEFEEL-GOODMUSICTAKE AFITNESSCLASSUSEJOURNALPROMPTSTREATYOURSELFTO A SMALLGIFTDRINKN AHEALTHYSMOOTHIESTRETCHBEFOREBEDSTAY OFFSOCIALMEDIAFOR A DAYSPENDTIME ONA HOBBYWATCH AMOTIVATIONALMOVIEWRITE AWENTWELLLISTWORKOUTFOR 30MINUTESWRITE SOMEPOSITIVEAFFIRMATIONSMAKEYOURFAVORITEDINNERGRATITUDEPRACTICECOFFEEW/FRIENDTRACKYOURMOODREADSOMEINSPIRINGQUOTESDOSOMETHINGCREATIVEPLAY ABOARDGAMEDOSOMETHINGYOU AREPASSIONATEABOUTLONGWALKCATCH UPWITH AFRIENDOVER APHONE CALLGET AMASSAGEREADABOOKCREATEABEDTIMEROUTINELISTEN TOSOMEFEEL-GOODMUSICTAKE AFITNESSCLASSUSEJOURNALPROMPTSTREATYOURSELFTO A SMALLGIFTDRINKN AHEALTHYSMOOTHIESTRETCHBEFOREBEDSTAY OFFSOCIALMEDIAFOR A DAYSPENDTIME ONA HOBBYWATCH AMOTIVATIONALMOVIEWRITE AWENTWELLLISTWORKOUTFOR 30MINUTESWRITE SOMEPOSITIVEAFFIRMATIONSMAKEYOURFAVORITEDINNERGRATITUDEPRACTICECOFFEEW/FRIENDTRACKYOURMOODREADSOMEINSPIRINGQUOTESDOSOMETHINGCREATIVEPLAY ABOARDGAMEDOSOMETHINGYOU AREPASSIONATEABOUT

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LONG WALK
  2. CATCH UP WITH A FRIEND OVER A PHONE CALL
  3. GET A MASSAGE
  4. READ A BOOK
  5. CREATE A BEDTIME ROUTINE
  6. LISTEN TO SOME FEEL-GOOD MUSIC
  7. TAKE A FITNESS CLASS
  8. USE JOURNAL PROMPTS
  9. TREAT YOURSELF TO A SMALL GIFT
  10. DRINKN A HEALTHY SMOOTHIE
  11. STRETCH BEFORE BED
  12. STAY OFF SOCIAL MEDIA FOR A DAY
  13. SPEND TIME ON A HOBBY
  14. WATCH A MOTIVATIONAL MOVIE
  15. WRITE A WENT WELL LIST
  16. WORKOUT FOR 30 MINUTES
  17. WRITE SOME POSITIVE AFFIRMATIONS
  18. MAKE YOUR FAVORITE DINNER
  19. GRATITUDE PRACTICE
  20. COFFEE W/FRIEND
  21. TRACK YOUR MOOD
  22. READ SOME INSPIRING QUOTES
  23. DO SOMETHING CREATIVE
  24. PLAY A BOARD GAME
  25. DO SOMETHING YOU ARE PASSIONATE ABOUT