SELF-CARE

SELF-CARE Bingo Card
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This bingo card has 25 words: LONG WALK, COFFEE W/FRIEND, GRATITUDE PRACTICE, LISTEN TO SOME FEEL-GOOD MUSIC, READ A BOOK, TRACK YOUR MOOD, GET A MASSAGE, CREATE A BEDTIME ROUTINE, CATCH UP WITH A FRIEND OVER A PHONE CALL, STAY OFF SOCIAL MEDIA FOR A DAY, PLAY A BOARD GAME, DO SOMETHING YOU ARE PASSIONATE ABOUT, READ SOME INSPIRING QUOTES, WATCH A MOTIVATIONAL MOVIE, DRINKN A HEALTHY SMOOTHIE, TREAT YOURSELF TO A SMALL GIFT, USE JOURNAL PROMPTS, MAKE YOUR FAVORITE DINNER, TAKE A FITNESS CLASS, SPEND TIME ON A HOBBY, WRITE A WENT WELL LIST, DO SOMETHING CREATIVE, STRETCH BEFORE BED, WRITE SOME POSITIVE AFFIRMATIONS and WORKOUT FOR 30 MINUTES.

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