Cycle or walkto schoolinstead ofbeingdropped offBreathingExercisesBuild awork-out planTry andwalk10,000steps a daySet easyto reachgoalsPlayingsportsStretchingGo for abrisk walkeverydayPracticemeditationIdentifyyourobstaclesTaking thestairsinstead ofthe liftLiftingWeightsUse awatch totrack yourtimesEatHealthyEstablisha routineWorkout witha friendCycle or walkto schoolinstead ofbeingdropped offBreathingExercisesBuild awork-out planTry andwalk10,000steps a daySet easyto reachgoalsPlayingsportsStretchingGo for abrisk walkeverydayPracticemeditationIdentifyyourobstaclesTaking thestairsinstead ofthe liftLiftingWeightsUse awatch totrack yourtimesEatHealthyEstablisha routineWorkout witha friend

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycle or walk to school instead of being dropped off
  2. Breathing Exercises
  3. Build a work-out plan
  4. Try and walk 10,000 steps a day
  5. Set easy to reach goals
  6. Playing sports
  7. Stretching
  8. Go for a brisk walk everyday
  9. Practice meditation
  10. Identify your obstacles
  11. Taking the stairs instead of the lift
  12. Lifting Weights
  13. Use a watch to track your times
  14. Eat Healthy
  15. Establish a routine
  16. Work out with a friend