IdentifyyourobstaclesSet easyto reachgoalsCycle or walkto schoolinstead ofbeingdropped offTaking thestairsinstead ofthe liftEatHealthyBuild awork-out planBreathingExercisesEstablisha routineStretchingGo for abrisk walkeverydayUse awatch totrack yourtimesWorkout witha friendPracticemeditationLiftingWeightsPlayingsportsTry andwalk10,000steps a dayIdentifyyourobstaclesSet easyto reachgoalsCycle or walkto schoolinstead ofbeingdropped offTaking thestairsinstead ofthe liftEatHealthyBuild awork-out planBreathingExercisesEstablisha routineStretchingGo for abrisk walkeverydayUse awatch totrack yourtimesWorkout witha friendPracticemeditationLiftingWeightsPlayingsportsTry andwalk10,000steps a day

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your obstacles
  2. Set easy to reach goals
  3. Cycle or walk to school instead of being dropped off
  4. Taking the stairs instead of the lift
  5. Eat Healthy
  6. Build a work-out plan
  7. Breathing Exercises
  8. Establish a routine
  9. Stretching
  10. Go for a brisk walk everyday
  11. Use a watch to track your times
  12. Work out with a friend
  13. Practice meditation
  14. Lifting Weights
  15. Playing sports
  16. Try and walk 10,000 steps a day