PlayingsportsUse awatch totrack yourtimesCycle or walkto schoolinstead ofbeingdropped offBreathingExercisesGo for abrisk walkeverydaySet easyto reachgoalsIdentifyyourobstaclesWorkout witha friendEatHealthyLiftingWeightsTaking thestairsinstead ofthe liftTry andwalk10,000steps a dayPracticemeditationStretchingEstablisha routineBuild awork-out planPlayingsportsUse awatch totrack yourtimesCycle or walkto schoolinstead ofbeingdropped offBreathingExercisesGo for abrisk walkeverydaySet easyto reachgoalsIdentifyyourobstaclesWorkout witha friendEatHealthyLiftingWeightsTaking thestairsinstead ofthe liftTry andwalk10,000steps a dayPracticemeditationStretchingEstablisha routineBuild awork-out plan

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing sports
  2. Use a watch to track your times
  3. Cycle or walk to school instead of being dropped off
  4. Breathing Exercises
  5. Go for a brisk walk everyday
  6. Set easy to reach goals
  7. Identify your obstacles
  8. Work out with a friend
  9. Eat Healthy
  10. Lifting Weights
  11. Taking the stairs instead of the lift
  12. Try and walk 10,000 steps a day
  13. Practice meditation
  14. Stretching
  15. Establish a routine
  16. Build a work-out plan