PracticemeditationUse awatch totrack yourtimesEstablisha routineLiftingWeightsStretchingGo for abrisk walkeverydayEatHealthyWorkout witha friendBuild awork-out planSet easyto reachgoalsIdentifyyourobstaclesCycle or walkto schoolinstead ofbeingdropped offTry andwalk10,000steps a dayPlayingsportsTaking thestairsinstead ofthe liftBreathingExercisesPracticemeditationUse awatch totrack yourtimesEstablisha routineLiftingWeightsStretchingGo for abrisk walkeverydayEatHealthyWorkout witha friendBuild awork-out planSet easyto reachgoalsIdentifyyourobstaclesCycle or walkto schoolinstead ofbeingdropped offTry andwalk10,000steps a dayPlayingsportsTaking thestairsinstead ofthe liftBreathingExercises

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice meditation
  2. Use a watch to track your times
  3. Establish a routine
  4. Lifting Weights
  5. Stretching
  6. Go for a brisk walk everyday
  7. Eat Healthy
  8. Work out with a friend
  9. Build a work-out plan
  10. Set easy to reach goals
  11. Identify your obstacles
  12. Cycle or walk to school instead of being dropped off
  13. Try and walk 10,000 steps a day
  14. Playing sports
  15. Taking the stairs instead of the lift
  16. Breathing Exercises