LiftingWeightsWorkout witha friendPracticemeditationSet easyto reachgoalsBuild awork-out planTaking thestairsinstead ofthe liftIdentifyyourobstaclesEstablisha routineTry andwalk10,000steps a dayCycle or walkto schoolinstead ofbeingdropped offUse awatch totrack yourtimesEatHealthyStretchingPlayingsportsGo for abrisk walkeverydayBreathingExercisesLiftingWeightsWorkout witha friendPracticemeditationSet easyto reachgoalsBuild awork-out planTaking thestairsinstead ofthe liftIdentifyyourobstaclesEstablisha routineTry andwalk10,000steps a dayCycle or walkto schoolinstead ofbeingdropped offUse awatch totrack yourtimesEatHealthyStretchingPlayingsportsGo for abrisk walkeverydayBreathingExercises

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lifting Weights
  2. Work out with a friend
  3. Practice meditation
  4. Set easy to reach goals
  5. Build a work-out plan
  6. Taking the stairs instead of the lift
  7. Identify your obstacles
  8. Establish a routine
  9. Try and walk 10,000 steps a day
  10. Cycle or walk to school instead of being dropped off
  11. Use a watch to track your times
  12. Eat Healthy
  13. Stretching
  14. Playing sports
  15. Go for a brisk walk everyday
  16. Breathing Exercises