Cycle or walkto schoolinstead ofbeingdropped offBreathingExercisesIdentifyyourobstaclesEstablisha routineUse awatch totrack yourtimesLiftingWeightsTry andwalk10,000steps a dayPracticemeditationPlayingsportsGo for abrisk walkeverydayWorkout witha friendStretchingBuild awork-out planSet easyto reachgoalsEatHealthyTaking thestairsinstead ofthe liftCycle or walkto schoolinstead ofbeingdropped offBreathingExercisesIdentifyyourobstaclesEstablisha routineUse awatch totrack yourtimesLiftingWeightsTry andwalk10,000steps a dayPracticemeditationPlayingsportsGo for abrisk walkeverydayWorkout witha friendStretchingBuild awork-out planSet easyto reachgoalsEatHealthyTaking thestairsinstead ofthe lift

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycle or walk to school instead of being dropped off
  2. Breathing Exercises
  3. Identify your obstacles
  4. Establish a routine
  5. Use a watch to track your times
  6. Lifting Weights
  7. Try and walk 10,000 steps a day
  8. Practice meditation
  9. Playing sports
  10. Go for a brisk walk everyday
  11. Work out with a friend
  12. Stretching
  13. Build a work-out plan
  14. Set easy to reach goals
  15. Eat Healthy
  16. Taking the stairs instead of the lift