Workout witha friendUse awatch totrack yourtimesSet easyto reachgoalsGo for abrisk walkeverydayEstablisha routineIdentifyyourobstaclesTaking thestairsinstead ofthe liftEatHealthyCycle or walkto schoolinstead ofbeingdropped offPracticemeditationTry andwalk10,000steps a dayLiftingWeightsPlayingsportsStretchingBuild awork-out planBreathingExercisesWorkout witha friendUse awatch totrack yourtimesSet easyto reachgoalsGo for abrisk walkeverydayEstablisha routineIdentifyyourobstaclesTaking thestairsinstead ofthe liftEatHealthyCycle or walkto schoolinstead ofbeingdropped offPracticemeditationTry andwalk10,000steps a dayLiftingWeightsPlayingsportsStretchingBuild awork-out planBreathingExercises

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out with a friend
  2. Use a watch to track your times
  3. Set easy to reach goals
  4. Go for a brisk walk everyday
  5. Establish a routine
  6. Identify your obstacles
  7. Taking the stairs instead of the lift
  8. Eat Healthy
  9. Cycle or walk to school instead of being dropped off
  10. Practice meditation
  11. Try and walk 10,000 steps a day
  12. Lifting Weights
  13. Playing sports
  14. Stretching
  15. Build a work-out plan
  16. Breathing Exercises