LiftingWeightsGo for abrisk walkeverydayTaking thestairsinstead ofthe liftWorkout witha friendBuild awork-out planStretchingPlayingsportsPracticemeditationEstablisha routineUse awatch totrack yourtimesSet easyto reachgoalsEatHealthyCycle or walkto schoolinstead ofbeingdropped offTry andwalk10,000steps a dayBreathingExercisesIdentifyyourobstaclesLiftingWeightsGo for abrisk walkeverydayTaking thestairsinstead ofthe liftWorkout witha friendBuild awork-out planStretchingPlayingsportsPracticemeditationEstablisha routineUse awatch totrack yourtimesSet easyto reachgoalsEatHealthyCycle or walkto schoolinstead ofbeingdropped offTry andwalk10,000steps a dayBreathingExercisesIdentifyyourobstacles

Physical Fitness Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lifting Weights
  2. Go for a brisk walk everyday
  3. Taking the stairs instead of the lift
  4. Work out with a friend
  5. Build a work-out plan
  6. Stretching
  7. Playing sports
  8. Practice meditation
  9. Establish a routine
  10. Use a watch to track your times
  11. Set easy to reach goals
  12. Eat Healthy
  13. Cycle or walk to school instead of being dropped off
  14. Try and walk 10,000 steps a day
  15. Breathing Exercises
  16. Identify your obstacles