Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a vision board.
2. Create a self-care routine and stick to it.
3. Practice forgiveness, both for yourself and others.
4. Listen to soothing music or nature sounds.
5. Try aromatherapy with essential oils.
6. Set realistic goals for yourself.
7. Learn a new relaxation technique, like progressive muscle relaxation.
8. Take breaks during study sessions.
9. Practice good posture.
10. Practice mindfulness or meditation.
11. Do a random act of kindness for someone else.
12. Stretch or do yoga.
13. Reflect on your accomplishments and celebrate them.
14. Practice saying no to things that drain your energy.
15. Go for a walk or do some light exercise.
16. Create a gratitude list.
17. Take a break from screens and technology.
18. Watch a funny movie or TV show.
19. Connect with friends or family members.
20. Try a new hobby or activity.
21. Write in a journal or diary.
22. Write down your worries and then let them go.
23. Spend time outdoors in nature.
24. Treat yourself to something you enjoy without feeling guilty.
25. Practice good hygiene habits.
26. Practice self-compassion.
27. Try progressive muscle relaxation exercises.
28. Do something creative, like drawing or crafting.
29. Cook a healthy meal or snack.
30. Declutter your living space.
31. Organize your workspace or bedroom.
32. Watch a sunset or sunrise.
33. Spend time with pets, if available.
34. Volunteer or help someone in need.
35. Drink plenty of water.
36. Practice visualization techniques for relaxation or goal achievement.
37. Practice positive self-talk.
38. Get a good night's sleep.
39. Set boundaries with others.
40. Spend time with positive people who lift you up.
41. Read a book or listen to an audiobook.
42. Write down three things you like about yourself.
43. Do a digital detox for a day.
44. Write a letter to your future self.
45. Spend time with a hobby you enjoy.
46. Practice deep breathing exercises.
47. Limit social media usage.
48. Learn to say "thank you" and accept compliments gracefully.
49. Create a playlist of uplifting songs.
50. Take a warm bath or shower.