Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Set boundaries with others.
2. Spend time with a hobby you enjoy.
3. Create a gratitude list.
4. Create a self-care routine and stick to it.
5. Try a new hobby or activity.
6. Do something creative, like drawing or crafting.
7. Read a book or listen to an audiobook.
8. Practice forgiveness, both for yourself and others.
9. Create a vision board.
10. Create a playlist of uplifting songs.
11. Spend time with positive people who lift you up.
12. Get a good night's sleep.
13. Practice good hygiene habits.
14. Practice visualization techniques for relaxation or goal achievement.
15. Reflect on your accomplishments and celebrate them.
16. Take a warm bath or shower.
17. Go for a walk or do some light exercise.
18. Take a break from screens and technology.
19. Stretch or do yoga.
20. Practice positive self-talk.
21. Listen to soothing music or nature sounds.
22. Connect with friends or family members.
23. Declutter your living space.
24. Practice good posture.
25. Organize your workspace or bedroom.
26. Spend time outdoors in nature.
27. Write in a journal or diary.
28. Spend time with pets, if available.
29. Do a digital detox for a day.
30. Watch a funny movie or TV show.
31. Practice saying no to things that drain your energy.
32. Cook a healthy meal or snack.
33. Treat yourself to something you enjoy without feeling guilty.
34. Do a random act of kindness for someone else.
35. Try aromatherapy with essential oils.
36. Limit social media usage.
37. Write a letter to your future self.
38. Write down three things you like about yourself.
39. Learn to say "thank you" and accept compliments gracefully.
40. Practice self-compassion.
41. Drink plenty of water.
42. Practice deep breathing exercises.
43. Set realistic goals for yourself.
44. Volunteer or help someone in need.
45. Practice mindfulness or meditation.
46. Try progressive muscle relaxation exercises.
47. Watch a sunset or sunrise.
48. Learn a new relaxation technique, like progressive muscle relaxation.
49. Write down your worries and then let them go.
50. Take breaks during study sessions.