Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a warm bath or shower.
2. Go for a walk or do some light exercise.
3. Create a playlist of uplifting songs.
4. Write down your worries and then let them go.
5. Spend time with a hobby you enjoy.
6. Do a digital detox for a day.
7. Take a break from screens and technology.
8. Create a gratitude list.
9. Write in a journal or diary.
10. Practice visualization techniques for relaxation or goal achievement.
11. Practice self-compassion.
12. Take breaks during study sessions.
13. Do something creative, like drawing or crafting.
14. Do a random act of kindness for someone else.
15. Stretch or do yoga.
16. Treat yourself to something you enjoy without feeling guilty.
17. Write down three things you like about yourself.
18. Get a good night's sleep.
19. Volunteer or help someone in need.
20. Practice mindfulness or meditation.
21. Drink plenty of water.
22. Practice positive self-talk.
23. Set realistic goals for yourself.
24. Learn a new relaxation technique, like progressive muscle relaxation.
25. Cook a healthy meal or snack.
26. Set boundaries with others.
27. Try progressive muscle relaxation exercises.
28. Spend time with pets, if available.
29. Write a letter to your future self.
30. Read a book or listen to an audiobook.
31. Connect with friends or family members.
32. Practice forgiveness, both for yourself and others.
33. Limit social media usage.
34. Organize your workspace or bedroom.
35. Practice good hygiene habits.
36. Try aromatherapy with essential oils.
37. Spend time with positive people who lift you up.
38. Practice good posture.
39. Declutter your living space.
40. Practice saying no to things that drain your energy.
41. Practice deep breathing exercises.
42. Watch a sunset or sunrise.
43. Create a self-care routine and stick to it.
44. Create a vision board.
45. Watch a funny movie or TV show.
46. Reflect on your accomplishments and celebrate them.
47. Learn to say "thank you" and accept compliments gracefully.
48. Listen to soothing music or nature sounds.
49. Try a new hobby or activity.
50. Spend time outdoors in nature.