(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat yourself to something you enjoy without feeling guilty.
Learn to say "thank you" and accept compliments gracefully.
Declutter your living space.
Do a digital detox for a day.
Limit social media usage.
Practice self-compassion.
Spend time with positive people who lift you up.
Practice good hygiene habits.
Write in a journal or diary.
Practice forgiveness, both for yourself and others.
Do a random act of kindness for someone else.
Take a warm bath or shower.
Spend time with a hobby you enjoy.
Take a break from screens and technology.
Watch a sunset or sunrise.
Create a playlist of uplifting songs.
Write a letter to your future self.
Create a vision board.
Do something creative, like drawing or crafting.
Practice deep breathing exercises.
Go for a walk or do some light exercise.
Practice mindfulness or meditation.
Volunteer or help someone in need.
Try aromatherapy with essential oils.
Listen to soothing music or nature sounds.
Practice good posture.
Get a good night's sleep.
Try progressive muscle relaxation exercises.
Try a new hobby or activity.
Spend time with pets, if available.
Spend time outdoors in nature.
Set boundaries with others.
Connect with friends or family members.
Watch a funny movie or TV show.
Cook a healthy meal or snack.
Practice positive self-talk.
Stretch or do yoga.
Organize your workspace or bedroom.
Learn a new relaxation technique, like progressive muscle relaxation.
Take breaks during study sessions.
Practice saying no to things that drain your energy.
Reflect on your accomplishments and celebrate them.
Practice visualization techniques for relaxation or goal achievement.
