Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Declutter your living space.
2. Spend time outdoors in nature.
3. Create a gratitude list.
4. Practice good hygiene habits.
5. Practice visualization techniques for relaxation or goal achievement.
6. Volunteer or help someone in need.
7. Spend time with a hobby you enjoy.
8. Practice mindfulness or meditation.
9. Practice good posture.
10. Write in a journal or diary.
11. Learn a new relaxation technique, like progressive muscle relaxation.
12. Learn to say "thank you" and accept compliments gracefully.
13. Treat yourself to something you enjoy without feeling guilty.
14. Connect with friends or family members.
15. Do something creative, like drawing or crafting.
16. Set realistic goals for yourself.
17. Do a random act of kindness for someone else.
18. Create a vision board.
19. Set boundaries with others.
20. Get a good night's sleep.
21. Practice deep breathing exercises.
22. Practice self-compassion.
23. Watch a funny movie or TV show.
24. Organize your workspace or bedroom.
25. Write down your worries and then let them go.
26. Write down three things you like about yourself.
27. Try a new hobby or activity.
28. Do a digital detox for a day.
29. Create a self-care routine and stick to it.
30. Practice saying no to things that drain your energy.
31. Practice forgiveness, both for yourself and others.
32. Try aromatherapy with essential oils.
33. Try progressive muscle relaxation exercises.
34. Take a break from screens and technology.
35. Take a warm bath or shower.
36. Read a book or listen to an audiobook.
37. Cook a healthy meal or snack.
38. Write a letter to your future self.
39. Listen to soothing music or nature sounds.
40. Take breaks during study sessions.
41. Go for a walk or do some light exercise.
42. Drink plenty of water.
43. Watch a sunset or sunrise.
44. Spend time with pets, if available.
45. Practice positive self-talk.
46. Spend time with positive people who lift you up.
47. Stretch or do yoga.
48. Limit social media usage.
49. Create a playlist of uplifting songs.
50. Reflect on your accomplishments and celebrate them.