(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try progressive muscle relaxation exercises.
Drink plenty of water.
Learn a new relaxation technique, like progressive muscle relaxation.
Treat yourself to something you enjoy without feeling guilty.
Take breaks during study sessions.
Do something creative, like drawing or crafting.
Listen to soothing music or nature sounds.
Spend time outdoors in nature.
Cook a healthy meal or snack.
Try a new hobby or activity.
Reflect on your accomplishments and celebrate them.
Limit social media usage.
Volunteer or help someone in need.
Practice good posture.
Practice positive self-talk.
Set realistic goals for yourself.
Watch a funny movie or TV show.
Practice self-compassion.
Connect with friends or family members.
Declutter your living space.
Practice good hygiene habits.
Do a digital detox for a day.
Practice mindfulness or meditation.
Watch a sunset or sunrise.
Spend time with pets, if available.
Spend time with positive people who lift you up.
Practice deep breathing exercises.
Create a vision board.
Write in a journal or diary.
Spend time with a hobby you enjoy.
Write down your worries and then let them go.
Set boundaries with others.
Organize your workspace or bedroom.
Create a playlist of uplifting songs.
Go for a walk or do some light exercise.
Create a self-care routine and stick to it.
Read a book or listen to an audiobook.
Stretch or do yoga.
Get a good night's sleep.
Take a break from screens and technology.
Practice visualization techniques for relaxation or goal achievement.
Create a gratitude list.
Take a warm bath or shower.
Learn to say "thank you" and accept compliments gracefully.
Do a random act of kindness for someone else.
Try aromatherapy with essential oils.
Practice forgiveness, both for yourself and others.
Write a letter to your future self.
Write down three things you like about yourself.
Practice saying no to things that drain your energy.
