Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a self-care routine and stick to it.
2. Treat yourself to something you enjoy without feeling guilty.
3. Spend time outdoors in nature.
4. Spend time with a hobby you enjoy.
5. Reflect on your accomplishments and celebrate them.
6. Connect with friends or family members.
7. Set realistic goals for yourself.
8. Organize your workspace or bedroom.
9. Create a vision board.
10. Cook a healthy meal or snack.
11. Try progressive muscle relaxation exercises.
12. Take a warm bath or shower.
13. Read a book or listen to an audiobook.
14. Take breaks during study sessions.
15. Watch a sunset or sunrise.
16. Practice forgiveness, both for yourself and others.
17. Take a break from screens and technology.
18. Spend time with pets, if available.
19. Limit social media usage.
20. Practice self-compassion.
21. Write in a journal or diary.
22. Try a new hobby or activity.
23. Stretch or do yoga.
24. Do a digital detox for a day.
25. Create a gratitude list.
26. Get a good night's sleep.
27. Write down your worries and then let them go.
28. Listen to soothing music or nature sounds.
29. Learn to say "thank you" and accept compliments gracefully.
30. Write down three things you like about yourself.
31. Spend time with positive people who lift you up.
32. Volunteer or help someone in need.
33. Practice mindfulness or meditation.
34. Practice positive self-talk.
35. Declutter your living space.
36. Create a playlist of uplifting songs.
37. Write a letter to your future self.
38. Go for a walk or do some light exercise.
39. Learn a new relaxation technique, like progressive muscle relaxation.
40. Practice good hygiene habits.
41. Drink plenty of water.
42. Do something creative, like drawing or crafting.
43. Watch a funny movie or TV show.
44. Practice good posture.
45. Practice deep breathing exercises.
46. Practice saying no to things that drain your energy.
47. Do a random act of kindness for someone else.
48. Set boundaries with others.
49. Try aromatherapy with essential oils.
50. Practice visualization techniques for relaxation or goal achievement.