Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Connect with friends or family members.
2. Reflect on your accomplishments and celebrate them.
3. Spend time with a hobby you enjoy.
4. Practice mindfulness or meditation.
5. Go for a walk or do some light exercise.
6. Do a digital detox for a day.
7. Try a new hobby or activity.
8. Write a letter to your future self.
9. Learn to say "thank you" and accept compliments gracefully.
10. Practice good posture.
11. Practice forgiveness, both for yourself and others.
12. Read a book or listen to an audiobook.
13. Do a random act of kindness for someone else.
14. Practice deep breathing exercises.
15. Volunteer or help someone in need.
16. Spend time outdoors in nature.
17. Practice positive self-talk.
18. Create a vision board.
19. Try aromatherapy with essential oils.
20. Write down three things you like about yourself.
21. Set boundaries with others.
22. Do something creative, like drawing or crafting.
23. Create a playlist of uplifting songs.
24. Watch a sunset or sunrise.
25. Try progressive muscle relaxation exercises.
26. Declutter your living space.
27. Organize your workspace or bedroom.
28. Drink plenty of water.
29. Spend time with pets, if available.
30. Create a self-care routine and stick to it.
31. Watch a funny movie or TV show.
32. Cook a healthy meal or snack.
33. Take breaks during study sessions.
34. Listen to soothing music or nature sounds.
35. Stretch or do yoga.
36. Write down your worries and then let them go.
37. Practice saying no to things that drain your energy.
38. Limit social media usage.
39. Take a break from screens and technology.
40. Take a warm bath or shower.
41. Set realistic goals for yourself.
42. Get a good night's sleep.
43. Learn a new relaxation technique, like progressive muscle relaxation.
44. Write in a journal or diary.
45. Create a gratitude list.
46. Spend time with positive people who lift you up.
47. Practice self-compassion.
48. Practice visualization techniques for relaxation or goal achievement.
49. Treat yourself to something you enjoy without feeling guilty.
50. Practice good hygiene habits.