Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend time with pets, if available.
2. Set boundaries with others.
3. Practice visualization techniques for relaxation or goal achievement.
4. Do a random act of kindness for someone else.
5. Set realistic goals for yourself.
6. Declutter your living space.
7. Spend time outdoors in nature.
8. Write in a journal or diary.
9. Stretch or do yoga.
10. Practice self-compassion.
11. Do something creative, like drawing or crafting.
12. Spend time with positive people who lift you up.
13. Try progressive muscle relaxation exercises.
14. Practice positive self-talk.
15. Write down your worries and then let them go.
16. Try aromatherapy with essential oils.
17. Create a vision board.
18. Practice mindfulness or meditation.
19. Connect with friends or family members.
20. Practice saying no to things that drain your energy.
21. Cook a healthy meal or snack.
22. Drink plenty of water.
23. Practice good posture.
24. Get a good night's sleep.
25. Limit social media usage.
26. Take a break from screens and technology.
27. Watch a sunset or sunrise.
28. Write down three things you like about yourself.
29. Create a gratitude list.
30. Watch a funny movie or TV show.
31. Learn to say "thank you" and accept compliments gracefully.
32. Learn a new relaxation technique, like progressive muscle relaxation.
33. Treat yourself to something you enjoy without feeling guilty.
34. Reflect on your accomplishments and celebrate them.
35. Listen to soothing music or nature sounds.
36. Take a warm bath or shower.
37. Try a new hobby or activity.
38. Read a book or listen to an audiobook.
39. Organize your workspace or bedroom.
40. Do a digital detox for a day.
41. Take breaks during study sessions.
42. Practice forgiveness, both for yourself and others.
43. Create a self-care routine and stick to it.
44. Write a letter to your future self.
45. Go for a walk or do some light exercise.
46. Create a playlist of uplifting songs.
47. Volunteer or help someone in need.
48. Spend time with a hobby you enjoy.
49. Practice good hygiene habits.
50. Practice deep breathing exercises.