Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch a sunset or sunrise.
2. Create a playlist of uplifting songs.
3. Write down your worries and then let them go.
4. Do something creative, like drawing or crafting.
5. Organize your workspace or bedroom.
6. Create a gratitude list.
7. Watch a funny movie or TV show.
8. Spend time with positive people who lift you up.
9. Spend time with a hobby you enjoy.
10. Practice forgiveness, both for yourself and others.
11. Limit social media usage.
12. Take breaks during study sessions.
13. Set boundaries with others.
14. Practice saying no to things that drain your energy.
15. Connect with friends or family members.
16. Take a break from screens and technology.
17. Drink plenty of water.
18. Learn to say "thank you" and accept compliments gracefully.
19. Practice good posture.
20. Listen to soothing music or nature sounds.
21. Create a vision board.
22. Try progressive muscle relaxation exercises.
23. Learn a new relaxation technique, like progressive muscle relaxation.
24. Get a good night's sleep.
25. Practice mindfulness or meditation.
26. Do a digital detox for a day.
27. Take a warm bath or shower.
28. Write in a journal or diary.
29. Practice self-compassion.
30. Treat yourself to something you enjoy without feeling guilty.
31. Go for a walk or do some light exercise.
32. Try a new hobby or activity.
33. Volunteer or help someone in need.
34. Stretch or do yoga.
35. Practice deep breathing exercises.
36. Write down three things you like about yourself.
37. Write a letter to your future self.
38. Spend time outdoors in nature.
39. Declutter your living space.
40. Read a book or listen to an audiobook.
41. Practice good hygiene habits.
42. Set realistic goals for yourself.
43. Spend time with pets, if available.
44. Practice visualization techniques for relaxation or goal achievement.
45. Do a random act of kindness for someone else.
46. Cook a healthy meal or snack.
47. Create a self-care routine and stick to it.
48. Practice positive self-talk.
49. Try aromatherapy with essential oils.
50. Reflect on your accomplishments and celebrate them.