Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take breaks during study sessions.
2. Practice good hygiene habits.
3. Read a book or listen to an audiobook.
4. Practice visualization techniques for relaxation or goal achievement.
5. Stretch or do yoga.
6. Do something creative, like drawing or crafting.
7. Learn a new relaxation technique, like progressive muscle relaxation.
8. Connect with friends or family members.
9. Try aromatherapy with essential oils.
10. Create a vision board.
11. Spend time with positive people who lift you up.
12. Write in a journal or diary.
13. Try progressive muscle relaxation exercises.
14. Practice good posture.
15. Spend time outdoors in nature.
16. Create a playlist of uplifting songs.
17. Go for a walk or do some light exercise.
18. Practice deep breathing exercises.
19. Practice positive self-talk.
20. Reflect on your accomplishments and celebrate them.
21. Create a gratitude list.
22. Limit social media usage.
23. Set boundaries with others.
24. Declutter your living space.
25. Get a good night's sleep.
26. Write down three things you like about yourself.
27. Practice forgiveness, both for yourself and others.
28. Drink plenty of water.
29. Watch a funny movie or TV show.
30. Spend time with a hobby you enjoy.
31. Create a self-care routine and stick to it.
32. Take a warm bath or shower.
33. Set realistic goals for yourself.
34. Try a new hobby or activity.
35. Practice saying no to things that drain your energy.
36. Watch a sunset or sunrise.
37. Listen to soothing music or nature sounds.
38. Learn to say "thank you" and accept compliments gracefully.
39. Write a letter to your future self.
40. Spend time with pets, if available.
41. Practice mindfulness or meditation.
42. Cook a healthy meal or snack.
43. Take a break from screens and technology.
44. Do a digital detox for a day.
45. Practice self-compassion.
46. Do a random act of kindness for someone else.
47. Treat yourself to something you enjoy without feeling guilty.
48. Volunteer or help someone in need.
49. Write down your worries and then let them go.
50. Organize your workspace or bedroom.