(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with positive people who lift you up.
Limit social media usage.
Practice mindfulness or meditation.
Reflect on your accomplishments and celebrate them.
Set boundaries with others.
Create a playlist of uplifting songs.
Spend time with pets, if available.
Watch a funny movie or TV show.
Try progressive muscle relaxation exercises.
Write a letter to your future self.
Spend time outdoors in nature.
Create a gratitude list.
Do a digital detox for a day.
Drink plenty of water.
Take a break from screens and technology.
Practice forgiveness, both for yourself and others.
Write down three things you like about yourself.
Connect with friends or family members.
Stretch or do yoga.
Cook a healthy meal or snack.
Practice self-compassion.
Learn a new relaxation technique, like progressive muscle relaxation.
Create a self-care routine and stick to it.
Learn to say "thank you" and accept compliments gracefully.
Read a book or listen to an audiobook.
Set realistic goals for yourself.
Try a new hobby or activity.
Treat yourself to something you enjoy without feeling guilty.
Take a warm bath or shower.
Practice saying no to things that drain your energy.
Watch a sunset or sunrise.
Write in a journal or diary.
Practice visualization techniques for relaxation or goal achievement.
