Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a walk or do some light exercise.
2. Create a vision board.
3. Practice mindfulness or meditation.
4. Spend time with a hobby you enjoy.
5. Do a digital detox for a day.
6. Do a random act of kindness for someone else.
7. Write down three things you like about yourself.
8. Try aromatherapy with essential oils.
9. Spend time outdoors in nature.
10. Get a good night's sleep.
11. Watch a funny movie or TV show.
12. Listen to soothing music or nature sounds.
13. Practice saying no to things that drain your energy.
14. Learn a new relaxation technique, like progressive muscle relaxation.
15. Write a letter to your future self.
16. Create a playlist of uplifting songs.
17. Treat yourself to something you enjoy without feeling guilty.
18. Watch a sunset or sunrise.
19. Do something creative, like drawing or crafting.
20. Practice forgiveness, both for yourself and others.
21. Try progressive muscle relaxation exercises.
22. Stretch or do yoga.
23. Learn to say "thank you" and accept compliments gracefully.
24. Organize your workspace or bedroom.
25. Practice deep breathing exercises.
26. Write down your worries and then let them go.
27. Limit social media usage.
28. Practice good hygiene habits.
29. Write in a journal or diary.
30. Cook a healthy meal or snack.
31. Set boundaries with others.
32. Practice self-compassion.
33. Practice positive self-talk.
34. Spend time with pets, if available.
35. Practice visualization techniques for relaxation or goal achievement.
36. Set realistic goals for yourself.
37. Take a warm bath or shower.
38. Read a book or listen to an audiobook.
39. Take breaks during study sessions.
40. Volunteer or help someone in need.
41. Create a gratitude list.
42. Spend time with positive people who lift you up.
43. Drink plenty of water.
44. Try a new hobby or activity.
45. Practice good posture.
46. Reflect on your accomplishments and celebrate them.
47. Declutter your living space.
48. Create a self-care routine and stick to it.
49. Take a break from screens and technology.
50. Connect with friends or family members.