Student Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take breaks during study sessions.
2. Practice good posture.
3. Set realistic goals for yourself.
4. Set boundaries with others.
5. Read a book or listen to an audiobook.
6. Practice forgiveness, both for yourself and others.
7. Cook a healthy meal or snack.
8. Practice deep breathing exercises.
9. Connect with friends or family members.
10. Reflect on your accomplishments and celebrate them.
11. Create a vision board.
12. Practice good hygiene habits.
13. Try a new hobby or activity.
14. Create a playlist of uplifting songs.
15. Listen to soothing music or nature sounds.
16. Get a good night's sleep.
17. Declutter your living space.
18. Spend time with pets, if available.
19. Write in a journal or diary.
20. Spend time with positive people who lift you up.
21. Organize your workspace or bedroom.
22. Practice positive self-talk.
23. Try aromatherapy with essential oils.
24. Treat yourself to something you enjoy without feeling guilty.
25. Write down three things you like about yourself.
26. Create a self-care routine and stick to it.
27. Learn to say "thank you" and accept compliments gracefully.
28. Limit social media usage.
29. Take a warm bath or shower.
30. Learn a new relaxation technique, like progressive muscle relaxation.
31. Write a letter to your future self.
32. Take a break from screens and technology.
33. Go for a walk or do some light exercise.
34. Spend time outdoors in nature.
35. Do a digital detox for a day.
36. Try progressive muscle relaxation exercises.
37. Write down your worries and then let them go.
38. Practice visualization techniques for relaxation or goal achievement.
39. Practice mindfulness or meditation.
40. Do something creative, like drawing or crafting.
41. Practice self-compassion.
42. Practice saying no to things that drain your energy.
43. Watch a funny movie or TV show.
44. Create a gratitude list.
45. Volunteer or help someone in need.
46. Drink plenty of water.
47. Stretch or do yoga.
48. Watch a sunset or sunrise.
49. Do a random act of kindness for someone else.
50. Spend time with a hobby you enjoy.