This bingo card has a free space and 50 words: Take a warm bath or shower., Practice deep breathing exercises., Go for a walk or do some light exercise., Write in a journal or diary., Create a gratitude list., Practice mindfulness or meditation., Listen to soothing music or nature sounds., Take a break from screens and technology., Get a good night's sleep., Try a new hobby or activity., Cook a healthy meal or snack., Drink plenty of water., Stretch or do yoga., Spend time with pets, if available., Organize your workspace or bedroom., Practice positive self-talk., Set realistic goals for yourself., Create a vision board., Spend time outdoors in nature., Do something creative, like drawing or crafting., Volunteer or help someone in need., Practice saying no to things that drain your energy., Limit social media usage., Watch a funny movie or TV show., Connect with friends or family members., Write down your worries and then let them go., Practice forgiveness, both for yourself and others., Take breaks during study sessions., Write down three things you like about yourself., Declutter your living space., Practice self-compassion., Learn a new relaxation technique, like progressive muscle relaxation., Create a self-care routine and stick to it., Read a book or listen to an audiobook., Do a random act of kindness for someone else., Try aromatherapy with essential oils., Do a digital detox for a day., Spend time with positive people who lift you up., Practice good hygiene habits., Set boundaries with others., Spend time with a hobby you enjoy., Write a letter to your future self., Reflect on your accomplishments and celebrate them., Practice good posture., Learn to say "thank you" and accept compliments gracefully., Practice visualization techniques for relaxation or goal achievement., Try progressive muscle relaxation exercises., Watch a sunset or sunrise., Create a playlist of uplifting songs. and Treat yourself to something you enjoy without feeling guilty..
Burnout Buster | Self-Care Bingo | HEALTHY COPING STRATEGIES | Self Care Bingo | Relaxation Bingo
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