(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule your yearly physical exam with PCP
Eat a meal outside
Meal plan your dinners for 3 days
Early bird workout before 7 am
Try a new vegetable
No screen time an hour before bed
Eat 3 different colored foods with one meal
Try a new healthy recipe
Start reading a new book
Set an attainable health goal for yourself and follow through for 2 weeks
Sleep 7 + hours
Eat 3 servings of fruit in one day
Complete a 15 minute HIIT workout
Start lunch or dinner with a salad
Declutter your desk/workspace
Weekend warrior: 15 minute workout on the weekend
Wake up 5 minutes early to do something for yourself
Stretch for 20 minutes
Find a workout online to complete (youtube)
Go for an evening walk with your family
Take a hike
10,000 steps a day, 3 times in a week
Choose a parking spot farther away to increase steps
