(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Have a screen free evening
Wake up 5 minutes early to do something for yourself
10,000 steps a day, 3 times in a week
Eat a meal outside
Meal plan your dinners for 3 days
Complete a 15 minute HIIT workout
Go for an evening walk with your family
Choose a parking spot farther away to increase steps
Participate in a workout class
Declutter your desk/workspace
Take a hike
Start reading a new book
No screen time an hour before bed
Eat 3 different colored foods with one meal
Find a workout online to complete (youtube)
Try a new healthy recipe
Eat 3 servings of fruit in one day
Early bird workout before 7 am
Schedule your yearly physical exam with PCP
Try a new vegetable
Drink a glass of water after you wake up
Start lunch or dinner with a salad
Set an attainable health goal for yourself and follow through for 2 weeks
