(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule your yearly physical exam with PCP
No screen time an hour before bed
Early bird workout before 7 am
Have a screen free evening
Find a workout online to complete (youtube)
Meal plan your dinners for 3 days
Declutter your desk/workspace
Start reading a new book
Set an attainable health goal for yourself and follow through for 2 weeks
Try a new vegetable
Weekend warrior: 15 minute workout on the weekend
Go for an evening walk with your family
Wake up 5 minutes early to do something for yourself
Sleep 7 + hours
Start lunch or dinner with a salad
Stretch for 20 minutes
Try a new healthy recipe
Participate in a workout class
Complete a 15 minute HIIT workout
Eat a meal outside
Choose a parking spot farther away to increase steps
