(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule your yearly physical exam with PCP
Try a new healthy recipe
Set an attainable health goal for yourself and follow through for 2 weeks
Find a workout online to complete (youtube)
Take a hike
Eat 3 servings of fruit in one day
Eat a meal outside
Weekend warrior: 15 minute workout on the weekend
Eat 3 different colored foods with one meal
Try a new vegetable
Sleep 7 + hours
Early bird workout before 7 am
Have a screen free evening
Complete a 15 minute HIIT workout
Declutter your desk/workspace
Go for an evening walk with your family
Participate in a workout class
No screen time an hour before bed
Drink a glass of water after you wake up
Wake up 5 minutes early to do something for yourself
10,000 steps a day, 3 times in a week
Meal plan your dinners for 3 days
Start lunch or dinner with a salad
Choose a parking spot farther away to increase steps
