(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a workout online to complete (youtube)
Set an attainable health goal for yourself and follow through for 2 weeks
Weekend warrior: 15 minute workout on the weekend
Declutter your desk/workspace
Try a new healthy recipe
Go for an evening walk with your family
Participate in a workout class
Drink a glass of water after you wake up
Start lunch or dinner with a salad
10,000 steps a day, 3 times in a week
Try a new vegetable
Eat 3 different colored foods with one meal
No screen time an hour before bed
Schedule your yearly physical exam with PCP
Take a hike
Meal plan your dinners for 3 days
Have a screen free evening
Eat 3 servings of fruit in one day
Eat a meal outside
Choose a parking spot farther away to increase steps
Sleep 7 + hours
Wake up 5 minutes early to do something for yourself
