(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Early bird workout before 7 am
Start reading a new book
Have a screen free evening
Eat a meal outside
Schedule your yearly physical exam with PCP
Eat 3 different colored foods with one meal
Complete a 15 minute HIIT workout
Wake up 5 minutes early to do something for yourself
Try a new healthy recipe
Go for an evening walk with your family
Weekend warrior: 15 minute workout on the weekend
Choose a parking spot farther away to increase steps
Drink a glass of water after you wake up
No screen time an hour before bed
10,000 steps a day, 3 times in a week
Set an attainable health goal for yourself and follow through for 2 weeks
