(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screen time an hour before bed
Try a new vegetable
Stretch for 20 minutes
Start reading a new book
Start lunch or dinner with a salad
Have a screen free evening
Eat 3 different colored foods with one meal
Schedule your yearly physical exam with PCP
Find a workout online to complete (youtube)
Set an attainable health goal for yourself and follow through for 2 weeks
Try a new healthy recipe
Wake up 5 minutes early to do something for yourself
Take a hike
Weekend warrior: 15 minute workout on the weekend
Participate in a workout class
Early bird workout before 7 am
Declutter your desk/workspace
10,000 steps a day, 3 times in a week
Eat 3 servings of fruit in one day
Go for an evening walk with your family
Eat a meal outside
Drink a glass of water after you wake up
Choose a parking spot farther away to increase steps
