(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set an attainable health goal for yourself and follow through for 2 weeks
Find a workout online to complete (youtube)
Start lunch or dinner with a salad
Schedule your yearly physical exam with PCP
Choose a parking spot farther away to increase steps
Stretch for 20 minutes
Try a new healthy recipe
Go for an evening walk with your family
Sleep 7 + hours
Early bird workout before 7 am
Drink a glass of water after you wake up
Meal plan your dinners for 3 days
Eat 3 servings of fruit in one day
Start reading a new book
Try a new vegetable
Weekend warrior: 15 minute workout on the weekend
10,000 steps a day, 3 times in a week
Have a screen free evening
Take a hike
Eat a meal outside
Complete a 15 minute HIIT workout
Wake up 5 minutes early to do something for yourself
