(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a workout class
Try a new healthy recipe
Complete a 15 minute HIIT workout
Try a new vegetable
Eat 3 servings of fruit in one day
Have a screen free evening
Stretch for 20 minutes
Early bird workout before 7 am
Weekend warrior: 15 minute workout on the weekend
No screen time an hour before bed
Drink a glass of water after you wake up
Wake up 5 minutes early to do something for yourself
Eat a meal outside
Meal plan your dinners for 3 days
10,000 steps a day, 3 times in a week
Start lunch or dinner with a salad
Schedule your yearly physical exam with PCP
Declutter your desk/workspace
Set an attainable health goal for yourself and follow through for 2 weeks
Go for an evening walk with your family
Choose a parking spot farther away to increase steps
