(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set an attainable health goal for yourself and follow through for 2 weeks
Eat 3 different colored foods with one meal
Wake up 5 minutes early to do something for yourself
Eat a meal outside
Find a workout online to complete (youtube)
Declutter your desk/workspace
Go for an evening walk with your family
Early bird workout before 7 am
Start lunch or dinner with a salad
10,000 steps a day, 3 times in a week
Stretch for 20 minutes
Eat 3 servings of fruit in one day
No screen time an hour before bed
Start reading a new book
Take a hike
Have a screen free evening
Weekend warrior: 15 minute workout on the weekend
Sleep 7 + hours
Try a new vegetable
Complete a 15 minute HIIT workout
Try a new healthy recipe
Drink a glass of water after you wake up
Schedule your yearly physical exam with PCP
Participate in a workout class
Choose a parking spot farther away to increase steps
