(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 different colored foods with one meal
Early bird workout before 7 am
Try a new vegetable
Stretch for 20 minutes
No screen time an hour before bed
Complete a 15 minute HIIT workout
Wake up 5 minutes early to do something for yourself
Go for an evening walk with your family
Declutter your desk/workspace
Schedule your yearly physical exam with PCP
Start lunch or dinner with a salad
Try a new healthy recipe
Find a workout online to complete (youtube)
Eat 3 servings of fruit in one day
Have a screen free evening
10,000 steps a day, 3 times in a week
Drink a glass of water after you wake up
Set an attainable health goal for yourself and follow through for 2 weeks
Participate in a workout class
Sleep 7 + hours
Weekend warrior: 15 minute workout on the weekend
Start reading a new book
Eat a meal outside
Take a hike
Choose a parking spot farther away to increase steps
