Participatein aworkoutclassHave ascreenfreeeveningWake up 5minutesearly to dosomethingfor yourselfTakea hikeNo screentime anhourbefore bedDrink aglass ofwater afteryou wake upMeal planyourdinnersfor 3 daysSet anattainablehealth goal foryourself andfollow throughfor 2 weeksScheduleyour yearlyphysicalexam withPCPFind aworkoutonline tocomplete(youtube)Start lunchor dinnerwith asaladEarly birdworkoutbefore 7amComplete a15 minuteHIITworkoutTry a newvegetableWeekendwarrior: 15minuteworkout onthe weekendStartreading anew bookStretchfor 20minutesChoose aparking spotfarther awayto increasestepsGo for aneveningwalk withyour familyEat 3servingsof fruit inone day10,000steps a day,3 times in aweekDeclutter yourdesk/workspaceTry a newhealthyrecipeEat amealoutsideEat 3differentcoloredfoods withone mealSleep7 +hoursParticipatein aworkoutclassHave ascreenfreeeveningWake up 5minutesearly to dosomethingfor yourselfTakea hikeNo screentime anhourbefore bedDrink aglass ofwater afteryou wake upMeal planyourdinnersfor 3 daysSet anattainablehealth goal foryourself andfollow throughfor 2 weeksScheduleyour yearlyphysicalexam withPCPFind aworkoutonline tocomplete(youtube)Start lunchor dinnerwith asaladEarly birdworkoutbefore 7amComplete a15 minuteHIITworkoutTry a newvegetableWeekendwarrior: 15minuteworkout onthe weekendStartreading anew bookStretchfor 20minutesChoose aparking spotfarther awayto increasestepsGo for aneveningwalk withyour familyEat 3servingsof fruit inone day10,000steps a day,3 times in aweekDeclutter yourdesk/workspaceTry a newhealthyrecipeEat amealoutsideEat 3differentcoloredfoods withone mealSleep7 +hours

Welcoming Wellness to Hickory City Schools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a workout class
  2. Have a screen free evening
  3. Wake up 5 minutes early to do something for yourself
  4. Take a hike
  5. No screen time an hour before bed
  6. Drink a glass of water after you wake up
  7. Meal plan your dinners for 3 days
  8. Set an attainable health goal for yourself and follow through for 2 weeks
  9. Schedule your yearly physical exam with PCP
  10. Find a workout online to complete (youtube)
  11. Start lunch or dinner with a salad
  12. Early bird workout before 7 am
  13. Complete a 15 minute HIIT workout
  14. Try a new vegetable
  15. Weekend warrior: 15 minute workout on the weekend
  16. Start reading a new book
  17. Stretch for 20 minutes
  18. Choose a parking spot farther away to increase steps
  19. Go for an evening walk with your family
  20. Eat 3 servings of fruit in one day
  21. 10,000 steps a day, 3 times in a week
  22. Declutter your desk/workspace
  23. Try a new healthy recipe
  24. Eat a meal outside
  25. Eat 3 different colored foods with one meal
  26. Sleep 7 + hours