(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal outside
Start lunch or dinner with a salad
Weekend warrior: 15 minute workout on the weekend
Participate in a workout class
Wake up 5 minutes early to do something for yourself
Start reading a new book
10,000 steps a day, 3 times in a week
Try a new vegetable
Take a hike
Complete a 15 minute HIIT workout
Try a new healthy recipe
Choose a parking spot farther away to increase steps
Have a screen free evening
Eat 3 different colored foods with one meal
Go for an evening walk with your family
Drink a glass of water after you wake up
No screen time an hour before bed
Set an attainable health goal for yourself and follow through for 2 weeks
