Welcoming Wellness to Hickory City Schools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a meal outside
2. Have a screen free evening
3. Schedule your yearly physical exam with PCP
4. Try a new healthy recipe
5. Meal plan your dinners for 3 days
6. Start lunch or dinner with a salad
7. Choose a parking spot farther away to increase steps
8. Drink a glass of water after you wake up
9. Participate in a workout class
10. Sleep 7 + hours
11. Weekend warrior: 15 minute workout on the weekend
12. Set an attainable health goal for yourself and follow through for 2 weeks
13. Complete a 15 minute HIIT workout
14. Take a hike
15. Wake up 5 minutes early to do something for yourself
16. Start reading a new book
17. Early bird workout before 7 am
18. Try a new vegetable
19. Declutter your desk/workspace
20. Stretch for 20 minutes
21. 10,000 steps a day, 3 times in a week
22. Go for an evening walk with your family
23. Find a workout online to complete (youtube)
24. Eat 3 different colored foods with one meal
25. No screen time an hour before bed
26. Eat 3 servings of fruit in one day