(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new vegetable
Complete a 15 minute HIIT workout
No screen time an hour before bed
Schedule your yearly physical exam with PCP
Participate in a workout class
10,000 steps a day, 3 times in a week
Choose a parking spot farther away to increase steps
Early bird workout before 7 am
Set an attainable health goal for yourself and follow through for 2 weeks
Go for an evening walk with your family
Declutter your desk/workspace
Weekend warrior: 15 minute workout on the weekend
Stretch for 20 minutes
Eat 3 different colored foods with one meal
Have a screen free evening
Eat a meal outside
Drink a glass of water after you wake up
Try a new healthy recipe
Start lunch or dinner with a salad
Eat 3 servings of fruit in one day
Sleep 7 + hours
Meal plan your dinners for 3 days
Take a hike
Wake up 5 minutes early to do something for yourself
