This bingo card has a free space and 26 words: 10,000 steps a day, 3 times in a week, Sleep 7 + hours, Drink a glass of water after you wake up, Eat 3 different colored foods with one meal, Eat a meal outside, Have a screen free evening, Start lunch or dinner with a salad, Early bird workout before 7 am, Weekend warrior: 15 minute workout on the weekend, Take a hike, Schedule your yearly physical exam with PCP, Try a new vegetable, Eat 3 servings of fruit in one day, Choose a parking spot farther away to increase steps, No screen time an hour before bed, Participate in a workout class, Find a workout online to complete (youtube), Go for an evening walk with your family, Stretch for 20 minutes, Meal plan your dinners for 3 days, Declutter your desk/workspace, Wake up 5 minutes early to do something for yourself, Complete a 15 minute HIIT workout, Set an attainable health goal for yourself and follow through for 2 weeks, Try a new healthy recipe and Start reading a new book.
WELLNESS BINGO TEST | Spring into Health | Healthy Holiday Challenge: Week 5 | Health & Wellness Team Movement Challenge | March Madness
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