Journal/do agratitudejournalPracticespiritualityPracticea healthyactivityVolunteeryour timeGo for awalk orget out innatureStay ontrack withschoolGetenoughsleepConnectwith amentorShare yourgratitudefor anotherpersonHelp afriendCreateartTakecare ofa plantListen to orplay music.Make aplaylistTalk with ateacher,coach, ortrusted adultText or callan extendedfamilymemberReada bookHavepositivefriendsGo toyearlymedicalcheck-upsLaughor giggletodayHelp afamilymemberRegularlyeathealthymealsExerciseConsider3 thingsyou'regrateful forMeditateJournal/do agratitudejournalPracticespiritualityPracticea healthyactivityVolunteeryour timeGo for awalk orget out innatureStay ontrack withschoolGetenoughsleepConnectwith amentorShare yourgratitudefor anotherpersonHelp afriendCreateartTakecare ofa plantListen to orplay music.Make aplaylistTalk with ateacher,coach, ortrusted adultText or callan extendedfamilymemberReada bookHavepositivefriendsGo toyearlymedicalcheck-upsLaughor giggletodayHelp afamilymemberRegularlyeathealthymealsExerciseConsider3 thingsyou'regrateful forMeditate

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal/ do a gratitude journal
  2. Practice spirituality
  3. Practice a healthy activity
  4. Volunteer your time
  5. Go for a walk or get out in nature
  6. Stay on track with school
  7. Get enough sleep
  8. Connect with a mentor
  9. Share your gratitude for another person
  10. Help a friend
  11. Create art
  12. Take care of a plant
  13. Listen to or play music. Make a playlist
  14. Talk with a teacher, coach, or trusted adult
  15. Text or call an extended family member
  16. Read a book
  17. Have positive friends
  18. Go to yearly medical check-ups
  19. Laugh or giggle today
  20. Help a family member
  21. Regularly eat healthy meals
  22. Exercise
  23. Consider 3 things you're grateful for
  24. Meditate