RegularlyeathealthymealsTalk with ateacher,coach, ortrusted adultGetenoughsleepConnectwith amentorText or callan extendedfamilymemberExercisePracticea healthyactivityConsider3 thingsyou'regrateful forShare yourgratitudefor anotherpersonListen to orplay music.Make aplaylistLaughor giggletodayCreateartReada bookPracticespiritualityHelp afriendVolunteeryour timeStay ontrack withschoolGo for awalk orget out innatureHelp afamilymemberJournal/do agratitudejournalGo toyearlymedicalcheck-upsHavepositivefriendsTakecare ofa plantMeditateRegularlyeathealthymealsTalk with ateacher,coach, ortrusted adultGetenoughsleepConnectwith amentorText or callan extendedfamilymemberExercisePracticea healthyactivityConsider3 thingsyou'regrateful forShare yourgratitudefor anotherpersonListen to orplay music.Make aplaylistLaughor giggletodayCreateartReada bookPracticespiritualityHelp afriendVolunteeryour timeStay ontrack withschoolGo for awalk orget out innatureHelp afamilymemberJournal/do agratitudejournalGo toyearlymedicalcheck-upsHavepositivefriendsTakecare ofa plantMeditate

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regularly eat healthy meals
  2. Talk with a teacher, coach, or trusted adult
  3. Get enough sleep
  4. Connect with a mentor
  5. Text or call an extended family member
  6. Exercise
  7. Practice a healthy activity
  8. Consider 3 things you're grateful for
  9. Share your gratitude for another person
  10. Listen to or play music. Make a playlist
  11. Laugh or giggle today
  12. Create art
  13. Read a book
  14. Practice spirituality
  15. Help a friend
  16. Volunteer your time
  17. Stay on track with school
  18. Go for a walk or get out in nature
  19. Help a family member
  20. Journal/ do a gratitude journal
  21. Go to yearly medical check-ups
  22. Have positive friends
  23. Take care of a plant
  24. Meditate