Practicea healthyactivityText or callan extendedfamilymemberRegularlyeathealthymealsListen to orplay music.Make aplaylistReada bookVolunteeryour timeHelp afamilymemberShare yourgratitudefor anotherpersonGo toyearlymedicalcheck-upsExerciseJournal/do agratitudejournalTakecare ofa plantGo for awalk orget out innatureConsider3 thingsyou'regrateful forTalk with ateacher,coach, ortrusted adultStay ontrack withschoolCreateartHelp afriendHavepositivefriendsMeditateLaughor giggletodayPracticespiritualityConnectwith amentorGetenoughsleepPracticea healthyactivityText or callan extendedfamilymemberRegularlyeathealthymealsListen to orplay music.Make aplaylistReada bookVolunteeryour timeHelp afamilymemberShare yourgratitudefor anotherpersonGo toyearlymedicalcheck-upsExerciseJournal/do agratitudejournalTakecare ofa plantGo for awalk orget out innatureConsider3 thingsyou'regrateful forTalk with ateacher,coach, ortrusted adultStay ontrack withschoolCreateartHelp afriendHavepositivefriendsMeditateLaughor giggletodayPracticespiritualityConnectwith amentorGetenoughsleep

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a healthy activity
  2. Text or call an extended family member
  3. Regularly eat healthy meals
  4. Listen to or play music. Make a playlist
  5. Read a book
  6. Volunteer your time
  7. Help a family member
  8. Share your gratitude for another person
  9. Go to yearly medical check-ups
  10. Exercise
  11. Journal/ do a gratitude journal
  12. Take care of a plant
  13. Go for a walk or get out in nature
  14. Consider 3 things you're grateful for
  15. Talk with a teacher, coach, or trusted adult
  16. Stay on track with school
  17. Create art
  18. Help a friend
  19. Have positive friends
  20. Meditate
  21. Laugh or giggle today
  22. Practice spirituality
  23. Connect with a mentor
  24. Get enough sleep