Stay ontrack withschoolHelp afamilymemberCreateartTalk with ateacher,coach, ortrusted adultTakecare ofa plantReada bookPracticea healthyactivityRegularlyeathealthymealsShare yourgratitudefor anotherpersonText or callan extendedfamilymemberListen to orplay music.Make aplaylistConnectwith amentorPracticespiritualityExerciseHavepositivefriendsGetenoughsleepGo toyearlymedicalcheck-upsConsider3 thingsyou'regrateful forLaughor giggletodayJournal/do agratitudejournalHelp afriendVolunteeryour timeGo for awalk orget out innatureMeditateStay ontrack withschoolHelp afamilymemberCreateartTalk with ateacher,coach, ortrusted adultTakecare ofa plantReada bookPracticea healthyactivityRegularlyeathealthymealsShare yourgratitudefor anotherpersonText or callan extendedfamilymemberListen to orplay music.Make aplaylistConnectwith amentorPracticespiritualityExerciseHavepositivefriendsGetenoughsleepGo toyearlymedicalcheck-upsConsider3 thingsyou'regrateful forLaughor giggletodayJournal/do agratitudejournalHelp afriendVolunteeryour timeGo for awalk orget out innatureMeditate

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay on track with school
  2. Help a family member
  3. Create art
  4. Talk with a teacher, coach, or trusted adult
  5. Take care of a plant
  6. Read a book
  7. Practice a healthy activity
  8. Regularly eat healthy meals
  9. Share your gratitude for another person
  10. Text or call an extended family member
  11. Listen to or play music. Make a playlist
  12. Connect with a mentor
  13. Practice spirituality
  14. Exercise
  15. Have positive friends
  16. Get enough sleep
  17. Go to yearly medical check-ups
  18. Consider 3 things you're grateful for
  19. Laugh or giggle today
  20. Journal/ do a gratitude journal
  21. Help a friend
  22. Volunteer your time
  23. Go for a walk or get out in nature
  24. Meditate