Listen to orplay music.Make aplaylistConnectwith amentorHavepositivefriendsVolunteeryour timeRegularlyeathealthymealsTalk with ateacher,coach, ortrusted adultExerciseGetenoughsleepStay ontrack withschoolHelp afamilymemberLaughor giggletodayConsider3 thingsyou'regrateful forJournal/do agratitudejournalPracticea healthyactivityMeditateShare yourgratitudefor anotherpersonPracticespiritualityText or callan extendedfamilymemberCreateartGo toyearlymedicalcheck-upsGo for awalk orget out innatureHelp afriendTakecare ofa plantReada bookListen to orplay music.Make aplaylistConnectwith amentorHavepositivefriendsVolunteeryour timeRegularlyeathealthymealsTalk with ateacher,coach, ortrusted adultExerciseGetenoughsleepStay ontrack withschoolHelp afamilymemberLaughor giggletodayConsider3 thingsyou'regrateful forJournal/do agratitudejournalPracticea healthyactivityMeditateShare yourgratitudefor anotherpersonPracticespiritualityText or callan extendedfamilymemberCreateartGo toyearlymedicalcheck-upsGo for awalk orget out innatureHelp afriendTakecare ofa plantReada book

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to or play music. Make a playlist
  2. Connect with a mentor
  3. Have positive friends
  4. Volunteer your time
  5. Regularly eat healthy meals
  6. Talk with a teacher, coach, or trusted adult
  7. Exercise
  8. Get enough sleep
  9. Stay on track with school
  10. Help a family member
  11. Laugh or giggle today
  12. Consider 3 things you're grateful for
  13. Journal/ do a gratitude journal
  14. Practice a healthy activity
  15. Meditate
  16. Share your gratitude for another person
  17. Practice spirituality
  18. Text or call an extended family member
  19. Create art
  20. Go to yearly medical check-ups
  21. Go for a walk or get out in nature
  22. Help a friend
  23. Take care of a plant
  24. Read a book