Go for awalk orget out innatureLaughor giggletodayCreateartShare yourgratitudefor anotherpersonPracticea healthyactivityExerciseReada bookConnectwith amentorVolunteeryour timeStay ontrack withschoolJournal/do agratitudejournalRegularlyeathealthymealsTalk with ateacher,coach, ortrusted adultTakecare ofa plantHelp afriendListen to orplay music.Make aplaylistText or callan extendedfamilymemberMeditateHavepositivefriendsConsider3 thingsyou'regrateful forHelp afamilymemberPracticespiritualityGetenoughsleepGo toyearlymedicalcheck-upsGo for awalk orget out innatureLaughor giggletodayCreateartShare yourgratitudefor anotherpersonPracticea healthyactivityExerciseReada bookConnectwith amentorVolunteeryour timeStay ontrack withschoolJournal/do agratitudejournalRegularlyeathealthymealsTalk with ateacher,coach, ortrusted adultTakecare ofa plantHelp afriendListen to orplay music.Make aplaylistText or callan extendedfamilymemberMeditateHavepositivefriendsConsider3 thingsyou'regrateful forHelp afamilymemberPracticespiritualityGetenoughsleepGo toyearlymedicalcheck-ups

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or get out in nature
  2. Laugh or giggle today
  3. Create art
  4. Share your gratitude for another person
  5. Practice a healthy activity
  6. Exercise
  7. Read a book
  8. Connect with a mentor
  9. Volunteer your time
  10. Stay on track with school
  11. Journal/ do a gratitude journal
  12. Regularly eat healthy meals
  13. Talk with a teacher, coach, or trusted adult
  14. Take care of a plant
  15. Help a friend
  16. Listen to or play music. Make a playlist
  17. Text or call an extended family member
  18. Meditate
  19. Have positive friends
  20. Consider 3 things you're grateful for
  21. Help a family member
  22. Practice spirituality
  23. Get enough sleep
  24. Go to yearly medical check-ups