Takecare ofa plantRegularlyeathealthymealsGo toyearlymedicalcheck-upsListen to orplay music.Make aplaylistGo for awalk orget out innatureMeditateText or callan extendedfamilymemberReada bookJournal/do agratitudejournalConnectwith amentorHavepositivefriendsLaughor giggletodayShare yourgratitudefor anotherpersonPracticespiritualityHelp afriendVolunteeryour timeHelp afamilymemberStay ontrack withschoolExerciseTalk with ateacher,coach, ortrusted adultCreateartGetenoughsleepConsider3 thingsyou'regrateful forPracticea healthyactivityTakecare ofa plantRegularlyeathealthymealsGo toyearlymedicalcheck-upsListen to orplay music.Make aplaylistGo for awalk orget out innatureMeditateText or callan extendedfamilymemberReada bookJournal/do agratitudejournalConnectwith amentorHavepositivefriendsLaughor giggletodayShare yourgratitudefor anotherpersonPracticespiritualityHelp afriendVolunteeryour timeHelp afamilymemberStay ontrack withschoolExerciseTalk with ateacher,coach, ortrusted adultCreateartGetenoughsleepConsider3 thingsyou'regrateful forPracticea healthyactivity

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of a plant
  2. Regularly eat healthy meals
  3. Go to yearly medical check-ups
  4. Listen to or play music. Make a playlist
  5. Go for a walk or get out in nature
  6. Meditate
  7. Text or call an extended family member
  8. Read a book
  9. Journal/ do a gratitude journal
  10. Connect with a mentor
  11. Have positive friends
  12. Laugh or giggle today
  13. Share your gratitude for another person
  14. Practice spirituality
  15. Help a friend
  16. Volunteer your time
  17. Help a family member
  18. Stay on track with school
  19. Exercise
  20. Talk with a teacher, coach, or trusted adult
  21. Create art
  22. Get enough sleep
  23. Consider 3 things you're grateful for
  24. Practice a healthy activity