Journal/do agratitudejournalStay ontrack withschoolLaughor giggletodayPracticespiritualityGetenoughsleepReada bookTakecare ofa plantGo for awalk orget out innatureConsider3 thingsyou'regrateful forRegularlyeathealthymealsMeditateShare yourgratitudefor anotherpersonExerciseHelp afriendGo toyearlymedicalcheck-upsTalk with ateacher,coach, ortrusted adultHavepositivefriendsCreateartListen to orplay music.Make aplaylistVolunteeryour timeConnectwith amentorText or callan extendedfamilymemberPracticea healthyactivityHelp afamilymemberJournal/do agratitudejournalStay ontrack withschoolLaughor giggletodayPracticespiritualityGetenoughsleepReada bookTakecare ofa plantGo for awalk orget out innatureConsider3 thingsyou'regrateful forRegularlyeathealthymealsMeditateShare yourgratitudefor anotherpersonExerciseHelp afriendGo toyearlymedicalcheck-upsTalk with ateacher,coach, ortrusted adultHavepositivefriendsCreateartListen to orplay music.Make aplaylistVolunteeryour timeConnectwith amentorText or callan extendedfamilymemberPracticea healthyactivityHelp afamilymember

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal/ do a gratitude journal
  2. Stay on track with school
  3. Laugh or giggle today
  4. Practice spirituality
  5. Get enough sleep
  6. Read a book
  7. Take care of a plant
  8. Go for a walk or get out in nature
  9. Consider 3 things you're grateful for
  10. Regularly eat healthy meals
  11. Meditate
  12. Share your gratitude for another person
  13. Exercise
  14. Help a friend
  15. Go to yearly medical check-ups
  16. Talk with a teacher, coach, or trusted adult
  17. Have positive friends
  18. Create art
  19. Listen to or play music. Make a playlist
  20. Volunteer your time
  21. Connect with a mentor
  22. Text or call an extended family member
  23. Practice a healthy activity
  24. Help a family member