Stay ontrack withschoolPracticespiritualityExerciseTakecare ofa plantGetenoughsleepGo for awalk orget out innatureCreateartHelp afriendConnectwith amentorConsider3 thingsyou'regrateful forShare yourgratitudefor anotherpersonHelp afamilymemberHavepositivefriendsVolunteeryour timePracticea healthyactivityLaughor giggletodayTalk with ateacher,coach, ortrusted adultMeditateRegularlyeathealthymealsGo toyearlymedicalcheck-upsReada bookText or callan extendedfamilymemberJournal/do agratitudejournalListen to orplay music.Make aplaylistStay ontrack withschoolPracticespiritualityExerciseTakecare ofa plantGetenoughsleepGo for awalk orget out innatureCreateartHelp afriendConnectwith amentorConsider3 thingsyou'regrateful forShare yourgratitudefor anotherpersonHelp afamilymemberHavepositivefriendsVolunteeryour timePracticea healthyactivityLaughor giggletodayTalk with ateacher,coach, ortrusted adultMeditateRegularlyeathealthymealsGo toyearlymedicalcheck-upsReada bookText or callan extendedfamilymemberJournal/do agratitudejournalListen to orplay music.Make aplaylist

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay on track with school
  2. Practice spirituality
  3. Exercise
  4. Take care of a plant
  5. Get enough sleep
  6. Go for a walk or get out in nature
  7. Create art
  8. Help a friend
  9. Connect with a mentor
  10. Consider 3 things you're grateful for
  11. Share your gratitude for another person
  12. Help a family member
  13. Have positive friends
  14. Volunteer your time
  15. Practice a healthy activity
  16. Laugh or giggle today
  17. Talk with a teacher, coach, or trusted adult
  18. Meditate
  19. Regularly eat healthy meals
  20. Go to yearly medical check-ups
  21. Read a book
  22. Text or call an extended family member
  23. Journal/ do a gratitude journal
  24. Listen to or play music. Make a playlist