Reada bookGetenoughsleepLaughor giggletodayText or callan extendedfamilymemberGo for awalk orget out innatureCreateartPracticespiritualityHelp afriendTalk with ateacher,coach, ortrusted adultGo toyearlymedicalcheck-upsShare yourgratitudefor anotherpersonHavepositivefriendsExerciseVolunteeryour timeJournal/do agratitudejournalRegularlyeathealthymealsHelp afamilymemberPracticea healthyactivityListen to orplay music.Make aplaylistMeditateStay ontrack withschoolTakecare ofa plantConnectwith amentorConsider3 thingsyou'regrateful forReada bookGetenoughsleepLaughor giggletodayText or callan extendedfamilymemberGo for awalk orget out innatureCreateartPracticespiritualityHelp afriendTalk with ateacher,coach, ortrusted adultGo toyearlymedicalcheck-upsShare yourgratitudefor anotherpersonHavepositivefriendsExerciseVolunteeryour timeJournal/do agratitudejournalRegularlyeathealthymealsHelp afamilymemberPracticea healthyactivityListen to orplay music.Make aplaylistMeditateStay ontrack withschoolTakecare ofa plantConnectwith amentorConsider3 thingsyou'regrateful for

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Get enough sleep
  3. Laugh or giggle today
  4. Text or call an extended family member
  5. Go for a walk or get out in nature
  6. Create art
  7. Practice spirituality
  8. Help a friend
  9. Talk with a teacher, coach, or trusted adult
  10. Go to yearly medical check-ups
  11. Share your gratitude for another person
  12. Have positive friends
  13. Exercise
  14. Volunteer your time
  15. Journal/ do a gratitude journal
  16. Regularly eat healthy meals
  17. Help a family member
  18. Practice a healthy activity
  19. Listen to or play music. Make a playlist
  20. Meditate
  21. Stay on track with school
  22. Take care of a plant
  23. Connect with a mentor
  24. Consider 3 things you're grateful for