MeditateHavepositivefriendsRegularlyeathealthymealsShare yourgratitudefor anotherpersonConnectwith amentorStay ontrack withschoolListen to orplay music.Make aplaylistTalk with ateacher,coach, ortrusted adultJournal/do agratitudejournalGetenoughsleepHelp afriendVolunteeryour timeConsider3 thingsyou'regrateful forPracticea healthyactivityExerciseText or callan extendedfamilymemberHelp afamilymemberPracticespiritualityGo for awalk orget out innatureCreateartTakecare ofa plantLaughor giggletodayReada bookGo toyearlymedicalcheck-upsMeditateHavepositivefriendsRegularlyeathealthymealsShare yourgratitudefor anotherpersonConnectwith amentorStay ontrack withschoolListen to orplay music.Make aplaylistTalk with ateacher,coach, ortrusted adultJournal/do agratitudejournalGetenoughsleepHelp afriendVolunteeryour timeConsider3 thingsyou'regrateful forPracticea healthyactivityExerciseText or callan extendedfamilymemberHelp afamilymemberPracticespiritualityGo for awalk orget out innatureCreateartTakecare ofa plantLaughor giggletodayReada bookGo toyearlymedicalcheck-ups

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Have positive friends
  3. Regularly eat healthy meals
  4. Share your gratitude for another person
  5. Connect with a mentor
  6. Stay on track with school
  7. Listen to or play music. Make a playlist
  8. Talk with a teacher, coach, or trusted adult
  9. Journal/ do a gratitude journal
  10. Get enough sleep
  11. Help a friend
  12. Volunteer your time
  13. Consider 3 things you're grateful for
  14. Practice a healthy activity
  15. Exercise
  16. Text or call an extended family member
  17. Help a family member
  18. Practice spirituality
  19. Go for a walk or get out in nature
  20. Create art
  21. Take care of a plant
  22. Laugh or giggle today
  23. Read a book
  24. Go to yearly medical check-ups