HavepositivefriendsCreateartJournal/do agratitudejournalText or callan extendedfamilymemberTakecare ofa plantConnectwith amentorConsider3 thingsyou'regrateful forGo toyearlymedicalcheck-upsListen to orplay music.Make aplaylistPracticea healthyactivityRegularlyeathealthymealsShare yourgratitudefor anotherpersonHelp afriendVolunteeryour timeReada bookExercisePracticespiritualityTalk with ateacher,coach, ortrusted adultGetenoughsleepStay ontrack withschoolLaughor giggletodayHelp afamilymemberMeditateGo for awalk orget out innatureHavepositivefriendsCreateartJournal/do agratitudejournalText or callan extendedfamilymemberTakecare ofa plantConnectwith amentorConsider3 thingsyou'regrateful forGo toyearlymedicalcheck-upsListen to orplay music.Make aplaylistPracticea healthyactivityRegularlyeathealthymealsShare yourgratitudefor anotherpersonHelp afriendVolunteeryour timeReada bookExercisePracticespiritualityTalk with ateacher,coach, ortrusted adultGetenoughsleepStay ontrack withschoolLaughor giggletodayHelp afamilymemberMeditateGo for awalk orget out innature

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have positive friends
  2. Create art
  3. Journal/ do a gratitude journal
  4. Text or call an extended family member
  5. Take care of a plant
  6. Connect with a mentor
  7. Consider 3 things you're grateful for
  8. Go to yearly medical check-ups
  9. Listen to or play music. Make a playlist
  10. Practice a healthy activity
  11. Regularly eat healthy meals
  12. Share your gratitude for another person
  13. Help a friend
  14. Volunteer your time
  15. Read a book
  16. Exercise
  17. Practice spirituality
  18. Talk with a teacher, coach, or trusted adult
  19. Get enough sleep
  20. Stay on track with school
  21. Laugh or giggle today
  22. Help a family member
  23. Meditate
  24. Go for a walk or get out in nature