Laughor giggletodayHelp afriendGetenoughsleepExerciseConsider3 thingsyou'regrateful forHelp afamilymemberStay ontrack withschoolCreateartGo toyearlymedicalcheck-upsJournal/do agratitudejournalMeditateGo for awalk orget out innatureShare yourgratitudefor anotherpersonText or callan extendedfamilymemberVolunteeryour timeReada bookConnectwith amentorHavepositivefriendsListen to orplay music.Make aplaylistRegularlyeathealthymealsPracticea healthyactivityTakecare ofa plantTalk with ateacher,coach, ortrusted adultPracticespiritualityLaughor giggletodayHelp afriendGetenoughsleepExerciseConsider3 thingsyou'regrateful forHelp afamilymemberStay ontrack withschoolCreateartGo toyearlymedicalcheck-upsJournal/do agratitudejournalMeditateGo for awalk orget out innatureShare yourgratitudefor anotherpersonText or callan extendedfamilymemberVolunteeryour timeReada bookConnectwith amentorHavepositivefriendsListen to orplay music.Make aplaylistRegularlyeathealthymealsPracticea healthyactivityTakecare ofa plantTalk with ateacher,coach, ortrusted adultPracticespirituality

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh or giggle today
  2. Help a friend
  3. Get enough sleep
  4. Exercise
  5. Consider 3 things you're grateful for
  6. Help a family member
  7. Stay on track with school
  8. Create art
  9. Go to yearly medical check-ups
  10. Journal/ do a gratitude journal
  11. Meditate
  12. Go for a walk or get out in nature
  13. Share your gratitude for another person
  14. Text or call an extended family member
  15. Volunteer your time
  16. Read a book
  17. Connect with a mentor
  18. Have positive friends
  19. Listen to or play music. Make a playlist
  20. Regularly eat healthy meals
  21. Practice a healthy activity
  22. Take care of a plant
  23. Talk with a teacher, coach, or trusted adult
  24. Practice spirituality