HavepositivefriendsGo toyearlymedicalcheck-upsConsider3 thingsyou'regrateful forListen to orplay music.Make aplaylistText or callan extendedfamilymemberHelp afamilymemberHelp afriendExerciseRegularlyeathealthymealsTakecare ofa plantGetenoughsleepTalk with ateacher,coach, ortrusted adultConnectwith amentorMeditateVolunteeryour timeStay ontrack withschoolShare yourgratitudefor anotherpersonCreateartGo for awalk orget out innatureLaughor giggletodayJournal/do agratitudejournalPracticea healthyactivityReada bookPracticespiritualityHavepositivefriendsGo toyearlymedicalcheck-upsConsider3 thingsyou'regrateful forListen to orplay music.Make aplaylistText or callan extendedfamilymemberHelp afamilymemberHelp afriendExerciseRegularlyeathealthymealsTakecare ofa plantGetenoughsleepTalk with ateacher,coach, ortrusted adultConnectwith amentorMeditateVolunteeryour timeStay ontrack withschoolShare yourgratitudefor anotherpersonCreateartGo for awalk orget out innatureLaughor giggletodayJournal/do agratitudejournalPracticea healthyactivityReada bookPracticespirituality

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have positive friends
  2. Go to yearly medical check-ups
  3. Consider 3 things you're grateful for
  4. Listen to or play music. Make a playlist
  5. Text or call an extended family member
  6. Help a family member
  7. Help a friend
  8. Exercise
  9. Regularly eat healthy meals
  10. Take care of a plant
  11. Get enough sleep
  12. Talk with a teacher, coach, or trusted adult
  13. Connect with a mentor
  14. Meditate
  15. Volunteer your time
  16. Stay on track with school
  17. Share your gratitude for another person
  18. Create art
  19. Go for a walk or get out in nature
  20. Laugh or giggle today
  21. Journal/ do a gratitude journal
  22. Practice a healthy activity
  23. Read a book
  24. Practice spirituality