CreateartStay ontrack withschoolGetenoughsleepShare yourgratitudefor anotherpersonListen to orplay music.Make aplaylistExerciseHavepositivefriendsGo toyearlymedicalcheck-upsConsider3 thingsyou'regrateful forJournal/do agratitudejournalPracticespiritualityRegularlyeathealthymealsConnectwith amentorGo for awalk orget out innatureLaughor giggletodayHelp afamilymemberTalk with ateacher,coach, ortrusted adultMeditateText or callan extendedfamilymemberHelp afriendTakecare ofa plantVolunteeryour timePracticea healthyactivityReada bookCreateartStay ontrack withschoolGetenoughsleepShare yourgratitudefor anotherpersonListen to orplay music.Make aplaylistExerciseHavepositivefriendsGo toyearlymedicalcheck-upsConsider3 thingsyou'regrateful forJournal/do agratitudejournalPracticespiritualityRegularlyeathealthymealsConnectwith amentorGo for awalk orget out innatureLaughor giggletodayHelp afamilymemberTalk with ateacher,coach, ortrusted adultMeditateText or callan extendedfamilymemberHelp afriendTakecare ofa plantVolunteeryour timePracticea healthyactivityReada book

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Stay on track with school
  3. Get enough sleep
  4. Share your gratitude for another person
  5. Listen to or play music. Make a playlist
  6. Exercise
  7. Have positive friends
  8. Go to yearly medical check-ups
  9. Consider 3 things you're grateful for
  10. Journal/ do a gratitude journal
  11. Practice spirituality
  12. Regularly eat healthy meals
  13. Connect with a mentor
  14. Go for a walk or get out in nature
  15. Laugh or giggle today
  16. Help a family member
  17. Talk with a teacher, coach, or trusted adult
  18. Meditate
  19. Text or call an extended family member
  20. Help a friend
  21. Take care of a plant
  22. Volunteer your time
  23. Practice a healthy activity
  24. Read a book