Help afriendStay ontrack withschoolGetenoughsleepExerciseCreateartShare yourgratitudefor anotherpersonConsider3 thingsyou'regrateful forPracticea healthyactivityJournal/do agratitudejournalHelp afamilymemberListen to orplay music.Make aplaylistHavepositivefriendsTakecare ofa plantVolunteeryour timeGo toyearlymedicalcheck-upsGo for awalk orget out innatureText or callan extendedfamilymemberConnectwith amentorRegularlyeathealthymealsTalk with ateacher,coach, ortrusted adultLaughor giggletodayMeditateReada bookPracticespiritualityHelp afriendStay ontrack withschoolGetenoughsleepExerciseCreateartShare yourgratitudefor anotherpersonConsider3 thingsyou'regrateful forPracticea healthyactivityJournal/do agratitudejournalHelp afamilymemberListen to orplay music.Make aplaylistHavepositivefriendsTakecare ofa plantVolunteeryour timeGo toyearlymedicalcheck-upsGo for awalk orget out innatureText or callan extendedfamilymemberConnectwith amentorRegularlyeathealthymealsTalk with ateacher,coach, ortrusted adultLaughor giggletodayMeditateReada bookPracticespirituality

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Help a friend
  2. Stay on track with school
  3. Get enough sleep
  4. Exercise
  5. Create art
  6. Share your gratitude for another person
  7. Consider 3 things you're grateful for
  8. Practice a healthy activity
  9. Journal/ do a gratitude journal
  10. Help a family member
  11. Listen to or play music. Make a playlist
  12. Have positive friends
  13. Take care of a plant
  14. Volunteer your time
  15. Go to yearly medical check-ups
  16. Go for a walk or get out in nature
  17. Text or call an extended family member
  18. Connect with a mentor
  19. Regularly eat healthy meals
  20. Talk with a teacher, coach, or trusted adult
  21. Laugh or giggle today
  22. Meditate
  23. Read a book
  24. Practice spirituality