Consider3 thingsyou'regrateful forLaughor giggletodayText or callan extendedfamilymemberTalk with ateacher,coach, ortrusted adultListen to orplay music.Make aplaylistPracticespiritualityReada bookConnectwith amentorExercisePracticea healthyactivityHavepositivefriendsJournal/do agratitudejournalStay ontrack withschoolHelp afamilymemberTakecare ofa plantShare yourgratitudefor anotherpersonGo for awalk orget out innatureHelp afriendCreateartGetenoughsleepMeditateVolunteeryour timeGo toyearlymedicalcheck-upsRegularlyeathealthymealsConsider3 thingsyou'regrateful forLaughor giggletodayText or callan extendedfamilymemberTalk with ateacher,coach, ortrusted adultListen to orplay music.Make aplaylistPracticespiritualityReada bookConnectwith amentorExercisePracticea healthyactivityHavepositivefriendsJournal/do agratitudejournalStay ontrack withschoolHelp afamilymemberTakecare ofa plantShare yourgratitudefor anotherpersonGo for awalk orget out innatureHelp afriendCreateartGetenoughsleepMeditateVolunteeryour timeGo toyearlymedicalcheck-upsRegularlyeathealthymeals

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Consider 3 things you're grateful for
  2. Laugh or giggle today
  3. Text or call an extended family member
  4. Talk with a teacher, coach, or trusted adult
  5. Listen to or play music. Make a playlist
  6. Practice spirituality
  7. Read a book
  8. Connect with a mentor
  9. Exercise
  10. Practice a healthy activity
  11. Have positive friends
  12. Journal/ do a gratitude journal
  13. Stay on track with school
  14. Help a family member
  15. Take care of a plant
  16. Share your gratitude for another person
  17. Go for a walk or get out in nature
  18. Help a friend
  19. Create art
  20. Get enough sleep
  21. Meditate
  22. Volunteer your time
  23. Go to yearly medical check-ups
  24. Regularly eat healthy meals