Consider3 thingsyou'regrateful forReada bookStay ontrack withschoolHavepositivefriendsTakecare ofa plantHelp afriendGetenoughsleepExercisePracticespiritualityGo toyearlymedicalcheck-upsHelp afamilymemberMeditateGo for awalk orget out innatureVolunteeryour timePracticea healthyactivityConnectwith amentorRegularlyeathealthymealsJournal/do agratitudejournalText or callan extendedfamilymemberTalk with ateacher,coach, ortrusted adultShare yourgratitudefor anotherpersonLaughor giggletodayCreateartListen to orplay music.Make aplaylistConsider3 thingsyou'regrateful forReada bookStay ontrack withschoolHavepositivefriendsTakecare ofa plantHelp afriendGetenoughsleepExercisePracticespiritualityGo toyearlymedicalcheck-upsHelp afamilymemberMeditateGo for awalk orget out innatureVolunteeryour timePracticea healthyactivityConnectwith amentorRegularlyeathealthymealsJournal/do agratitudejournalText or callan extendedfamilymemberTalk with ateacher,coach, ortrusted adultShare yourgratitudefor anotherpersonLaughor giggletodayCreateartListen to orplay music.Make aplaylist

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider 3 things you're grateful for
  2. Read a book
  3. Stay on track with school
  4. Have positive friends
  5. Take care of a plant
  6. Help a friend
  7. Get enough sleep
  8. Exercise
  9. Practice spirituality
  10. Go to yearly medical check-ups
  11. Help a family member
  12. Meditate
  13. Go for a walk or get out in nature
  14. Volunteer your time
  15. Practice a healthy activity
  16. Connect with a mentor
  17. Regularly eat healthy meals
  18. Journal/ do a gratitude journal
  19. Text or call an extended family member
  20. Talk with a teacher, coach, or trusted adult
  21. Share your gratitude for another person
  22. Laugh or giggle today
  23. Create art
  24. Listen to or play music. Make a playlist