Help afriendPracticea healthyactivityRegularlyeathealthymealsConnectwith amentorGo for awalk orget out innatureHavepositivefriendsJournal/do agratitudejournalStay ontrack withschoolVolunteeryour timeExerciseShare yourgratitudefor anotherpersonCreateartListen to orplay music.Make aplaylistText or callan extendedfamilymemberPracticespiritualityLaughor giggletodayConsider3 thingsyou'regrateful forReada bookGo toyearlymedicalcheck-upsTalk with ateacher,coach, ortrusted adultHelp afamilymemberMeditateTakecare ofa plantGetenoughsleepHelp afriendPracticea healthyactivityRegularlyeathealthymealsConnectwith amentorGo for awalk orget out innatureHavepositivefriendsJournal/do agratitudejournalStay ontrack withschoolVolunteeryour timeExerciseShare yourgratitudefor anotherpersonCreateartListen to orplay music.Make aplaylistText or callan extendedfamilymemberPracticespiritualityLaughor giggletodayConsider3 thingsyou'regrateful forReada bookGo toyearlymedicalcheck-upsTalk with ateacher,coach, ortrusted adultHelp afamilymemberMeditateTakecare ofa plantGetenoughsleep

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Practice a healthy activity
  3. Regularly eat healthy meals
  4. Connect with a mentor
  5. Go for a walk or get out in nature
  6. Have positive friends
  7. Journal/ do a gratitude journal
  8. Stay on track with school
  9. Volunteer your time
  10. Exercise
  11. Share your gratitude for another person
  12. Create art
  13. Listen to or play music. Make a playlist
  14. Text or call an extended family member
  15. Practice spirituality
  16. Laugh or giggle today
  17. Consider 3 things you're grateful for
  18. Read a book
  19. Go to yearly medical check-ups
  20. Talk with a teacher, coach, or trusted adult
  21. Help a family member
  22. Meditate
  23. Take care of a plant
  24. Get enough sleep