RegularlyeathealthymealsPracticespiritualityReada bookStay ontrack withschoolExercisePracticea healthyactivityTalk with ateacher,coach, ortrusted adultJournal/do agratitudejournalLaughor giggletodayHavepositivefriendsShare yourgratitudefor anotherpersonConnectwith amentorHelp afriendHelp afamilymemberTakecare ofa plantGetenoughsleepGo for awalk orget out innatureMeditateConsider3 thingsyou'regrateful forGo toyearlymedicalcheck-upsVolunteeryour timeText or callan extendedfamilymemberListen to orplay music.Make aplaylistCreateartRegularlyeathealthymealsPracticespiritualityReada bookStay ontrack withschoolExercisePracticea healthyactivityTalk with ateacher,coach, ortrusted adultJournal/do agratitudejournalLaughor giggletodayHavepositivefriendsShare yourgratitudefor anotherpersonConnectwith amentorHelp afriendHelp afamilymemberTakecare ofa plantGetenoughsleepGo for awalk orget out innatureMeditateConsider3 thingsyou'regrateful forGo toyearlymedicalcheck-upsVolunteeryour timeText or callan extendedfamilymemberListen to orplay music.Make aplaylistCreateart

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Regularly eat healthy meals
  2. Practice spirituality
  3. Read a book
  4. Stay on track with school
  5. Exercise
  6. Practice a healthy activity
  7. Talk with a teacher, coach, or trusted adult
  8. Journal/ do a gratitude journal
  9. Laugh or giggle today
  10. Have positive friends
  11. Share your gratitude for another person
  12. Connect with a mentor
  13. Help a friend
  14. Help a family member
  15. Take care of a plant
  16. Get enough sleep
  17. Go for a walk or get out in nature
  18. Meditate
  19. Consider 3 things you're grateful for
  20. Go to yearly medical check-ups
  21. Volunteer your time
  22. Text or call an extended family member
  23. Listen to or play music. Make a playlist
  24. Create art