Text or callan extendedfamilymemberTakecare ofa plantGetenoughsleepReada bookStay ontrack withschoolHelp afriendExerciseVolunteeryour timeConsider3 thingsyou'regrateful forPracticespiritualityHelp afamilymemberGo toyearlymedicalcheck-upsConnectwith amentorJournal/do agratitudejournalPracticea healthyactivityShare yourgratitudefor anotherpersonListen to orplay music.Make aplaylistHavepositivefriendsTalk with ateacher,coach, ortrusted adultRegularlyeathealthymealsCreateartGo for awalk orget out innatureLaughor giggletodayMeditateText or callan extendedfamilymemberTakecare ofa plantGetenoughsleepReada bookStay ontrack withschoolHelp afriendExerciseVolunteeryour timeConsider3 thingsyou'regrateful forPracticespiritualityHelp afamilymemberGo toyearlymedicalcheck-upsConnectwith amentorJournal/do agratitudejournalPracticea healthyactivityShare yourgratitudefor anotherpersonListen to orplay music.Make aplaylistHavepositivefriendsTalk with ateacher,coach, ortrusted adultRegularlyeathealthymealsCreateartGo for awalk orget out innatureLaughor giggletodayMeditate

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text or call an extended family member
  2. Take care of a plant
  3. Get enough sleep
  4. Read a book
  5. Stay on track with school
  6. Help a friend
  7. Exercise
  8. Volunteer your time
  9. Consider 3 things you're grateful for
  10. Practice spirituality
  11. Help a family member
  12. Go to yearly medical check-ups
  13. Connect with a mentor
  14. Journal/ do a gratitude journal
  15. Practice a healthy activity
  16. Share your gratitude for another person
  17. Listen to or play music. Make a playlist
  18. Have positive friends
  19. Talk with a teacher, coach, or trusted adult
  20. Regularly eat healthy meals
  21. Create art
  22. Go for a walk or get out in nature
  23. Laugh or giggle today
  24. Meditate