Laughor giggletodayVolunteeryour timeGo for awalk orget out innatureGo toyearlymedicalcheck-upsJournal/do agratitudejournalStay ontrack withschoolText or callan extendedfamilymemberPracticea healthyactivityTalk with ateacher,coach, ortrusted adultConnectwith amentorShare yourgratitudefor anotherpersonHelp afamilymemberHavepositivefriendsConsider3 thingsyou'regrateful forTakecare ofa plantMeditateReada bookPracticespiritualityListen to orplay music.Make aplaylistRegularlyeathealthymealsHelp afriendExerciseGetenoughsleepCreateartLaughor giggletodayVolunteeryour timeGo for awalk orget out innatureGo toyearlymedicalcheck-upsJournal/do agratitudejournalStay ontrack withschoolText or callan extendedfamilymemberPracticea healthyactivityTalk with ateacher,coach, ortrusted adultConnectwith amentorShare yourgratitudefor anotherpersonHelp afamilymemberHavepositivefriendsConsider3 thingsyou'regrateful forTakecare ofa plantMeditateReada bookPracticespiritualityListen to orplay music.Make aplaylistRegularlyeathealthymealsHelp afriendExerciseGetenoughsleepCreateart

Sources of Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh or giggle today
  2. Volunteer your time
  3. Go for a walk or get out in nature
  4. Go to yearly medical check-ups
  5. Journal/ do a gratitude journal
  6. Stay on track with school
  7. Text or call an extended family member
  8. Practice a healthy activity
  9. Talk with a teacher, coach, or trusted adult
  10. Connect with a mentor
  11. Share your gratitude for another person
  12. Help a family member
  13. Have positive friends
  14. Consider 3 things you're grateful for
  15. Take care of a plant
  16. Meditate
  17. Read a book
  18. Practice spirituality
  19. Listen to or play music. Make a playlist
  20. Regularly eat healthy meals
  21. Help a friend
  22. Exercise
  23. Get enough sleep
  24. Create art