20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttendNarcan/NutritionClassNature WalkTake a walkin a localpark ornatural areaAttend ActiveShooterResponseClassPerform arandomact ofkindnessEnsure youhave anemergencysupply kitStart journalingto trackthoughts,emotions, andachievementsTake a30-minutewalk orexerciseAttendEmergencyPreparednessClassAttendKronosClassAttendMCCclassAverage 7-8hours of sleepeach night ofPublic HealthWeekMakesomethingfor the staffpotluck onThursdayHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comTry a newhealthyrecipeParticipatein WalkingChallengeAverage10,000 stepsper day ofPublicHealth WeekParticipatein 20-minute(minimum)workoutVolunteeratcommunitynon-profitsSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toVolunteer tohelp cleanup yourcommunityParticipatein at leasttwo daysof triviaParticipatein yogaclassDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttendNarcan/NutritionClassNature WalkTake a walkin a localpark ornatural areaAttend ActiveShooterResponseClassPerform arandomact ofkindnessEnsure youhave anemergencysupply kitStart journalingto trackthoughts,emotions, andachievementsTake a30-minutewalk orexerciseAttendEmergencyPreparednessClassAttendKronosClassAttendMCCclassAverage 7-8hours of sleepeach night ofPublic HealthWeekMakesomethingfor the staffpotluck onThursdayHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comTry a newhealthyrecipeParticipatein WalkingChallengeAverage10,000 stepsper day ofPublicHealth WeekParticipatein 20-minute(minimum)workoutVolunteeratcommunitynon-profitsSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toVolunteer tohelp cleanup yourcommunityParticipatein at leasttwo daysof triviaParticipatein yogaclassDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
B
5
N
6
N
7
G
8
O
9
N
10
O
11
B
12
O
13
N
14
I
15
G
16
I
17
O
18
B
19
I
20
I
21
O
22
B
23
G
24
G
  1. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  2. G-Attend Narcan/Nutrition Class
  3. I-Nature Walk Take a walk in a local park or natural area
  4. B-Attend Active Shooter Response Class
  5. N-Perform a random act of kindness
  6. N-Ensure you have an emergency supply kit
  7. G-Start journaling to track thoughts, emotions, and achievements
  8. O-Take a 30-minute walk or exercise
  9. N-Attend Emergency Preparedness Class
  10. O-Attend Kronos Class
  11. B-Attend MCC class
  12. O-Average 7-8 hours of sleep each night of Public Health Week
  13. N-Make something for the staff potluck on Thursday
  14. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  15. G-Try a new healthy recipe
  16. I-Participate in Walking Challenge
  17. O-Average 10,000 steps per day of Public Health Week
  18. B-Participate in 20-minute (minimum) workout
  19. I-Volunteer at community non-profits
  20. I-Submit a photo of you and staff members participating in Public Health Week to
  21. O-Volunteer to help clean up your community
  22. B-Participate in at least two days of trivia
  23. G-Participate in yoga class
  24. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)