Participatein 20-minute(minimum)workoutAttend ActiveShooterResponseClassAttendKronosClassParticipatein yogaclassAttendNarcan/NutritionClassParticipatein at leasttwo daysof triviaHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comAverage 7-8hours of sleepeach night ofPublic HealthWeekParticipatein WalkingChallengeAverage10,000 stepsper day ofPublicHealth WeekVolunteeratcommunitynon-profitsSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toEnsure youhave anemergencysupply kitAttendEmergencyPreparednessClassAttendMCCclass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsTry a newhealthyrecipeMakesomethingfor the staffpotluck onThursdayTake a30-minutewalk orexercisePerform arandomact ofkindnessVolunteer tohelp cleanup yourcommunityNature WalkTake a walkin a localpark ornatural areaDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Start journalingto trackthoughts,emotions, andachievementsParticipatein 20-minute(minimum)workoutAttend ActiveShooterResponseClassAttendKronosClassParticipatein yogaclassAttendNarcan/NutritionClassParticipatein at leasttwo daysof triviaHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comAverage 7-8hours of sleepeach night ofPublic HealthWeekParticipatein WalkingChallengeAverage10,000 stepsper day ofPublicHealth WeekVolunteeratcommunitynon-profitsSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toEnsure youhave anemergencysupply kitAttendEmergencyPreparednessClassAttendMCCclass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsTry a newhealthyrecipeMakesomethingfor the staffpotluck onThursdayTake a30-minutewalk orexercisePerform arandomact ofkindnessVolunteer tohelp cleanup yourcommunityNature WalkTake a walkin a localpark ornatural areaDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Start journalingto trackthoughts,emotions, andachievements

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
G
6
B
7
I
8
O
9
I
10
O
11
I
12
I
13
N
14
N
15
B
16
B
17
G
18
N
19
O
20
N
21
O
22
I
23
G
24
G
  1. B-Participate in 20-minute (minimum) workout
  2. B-Attend Active Shooter Response Class
  3. O-Attend Kronos Class
  4. G-Participate in yoga class
  5. G-Attend Narcan/Nutrition Class
  6. B-Participate in at least two days of trivia
  7. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  8. O-Average 7-8 hours of sleep each night of Public Health Week
  9. I-Participate in Walking Challenge
  10. O-Average 10,000 steps per day of Public Health Week
  11. I-Volunteer at community non-profits
  12. I-Submit a photo of you and staff members participating in Public Health Week to
  13. N-Ensure you have an emergency supply kit
  14. N-Attend Emergency Preparedness Class
  15. B-Attend MCC class
  16. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  17. G-Try a new healthy recipe
  18. N-Make something for the staff potluck on Thursday
  19. O-Take a 30-minute walk or exercise
  20. N-Perform a random act of kindness
  21. O-Volunteer to help clean up your community
  22. I-Nature Walk Take a walk in a local park or natural area
  23. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  24. G-Start journaling to track thoughts, emotions, and achievements