Take a30-minutewalk orexerciseMakesomethingfor the staffpotluck onThursdayParticipatein 20-minute(minimum)workoutDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Nature WalkTake a walkin a localpark ornatural areaParticipatein at leasttwo daysof triviaAttendKronosClassTry a newhealthyrecipeVolunteer tohelp cleanup yourcommunityAttendMCCclassAttendNarcan/NutritionClassAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toParticipatein yogaclassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comEnsure youhave anemergencysupply kitParticipatein WalkingChallengeStart journalingto trackthoughts,emotions, andachievementsAverage 7-8hours of sleepeach night ofPublic HealthWeekPerform arandomact ofkindnessAttend ActiveShooterResponseClassAttendEmergencyPreparednessClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsVolunteeratcommunitynon-profitsTake a30-minutewalk orexerciseMakesomethingfor the staffpotluck onThursdayParticipatein 20-minute(minimum)workoutDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Nature WalkTake a walkin a localpark ornatural areaParticipatein at leasttwo daysof triviaAttendKronosClassTry a newhealthyrecipeVolunteer tohelp cleanup yourcommunityAttendMCCclassAttendNarcan/NutritionClassAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toParticipatein yogaclassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comEnsure youhave anemergencysupply kitParticipatein WalkingChallengeStart journalingto trackthoughts,emotions, andachievementsAverage 7-8hours of sleepeach night ofPublic HealthWeekPerform arandomact ofkindnessAttend ActiveShooterResponseClassAttendEmergencyPreparednessClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsVolunteeratcommunitynon-profits

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
I
6
B
7
O
8
G
9
O
10
B
11
G
12
O
13
I
14
G
15
I
16
N
17
I
18
G
19
O
20
N
21
B
22
N
23
B
24
I
  1. O-Take a 30-minute walk or exercise
  2. N-Make something for the staff potluck on Thursday
  3. B-Participate in 20-minute (minimum) workout
  4. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  5. I-Nature Walk Take a walk in a local park or natural area
  6. B-Participate in at least two days of trivia
  7. O-Attend Kronos Class
  8. G-Try a new healthy recipe
  9. O-Volunteer to help clean up your community
  10. B-Attend MCC class
  11. G-Attend Narcan/Nutrition Class
  12. O-Average 10,000 steps per day of Public Health Week
  13. I-Submit a photo of you and staff members participating in Public Health Week to
  14. G-Participate in yoga class
  15. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  16. N-Ensure you have an emergency supply kit
  17. I-Participate in Walking Challenge
  18. G-Start journaling to track thoughts, emotions, and achievements
  19. O-Average 7-8 hours of sleep each night of Public Health Week
  20. N-Perform a random act of kindness
  21. B-Attend Active Shooter Response Class
  22. N-Attend Emergency Preparedness Class
  23. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  24. I-Volunteer at community non-profits