Nature WalkTake a walkin a localpark ornatural areaStart journalingto trackthoughts,emotions, andachievementsEnsure youhave anemergencysupply kitParticipatein WalkingChallengeAttendKronosClassAverage 7-8hours of sleepeach night ofPublic HealthWeekAttend ActiveShooterResponseClassParticipatein yogaclassVolunteeratcommunitynon-profitsAttendEmergencyPreparednessClassParticipatein 20-minute(minimum)workoutTry a newhealthyrecipeAttendMCCclassPerform arandomact ofkindnessAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toAttendNarcan/NutritionClassMakesomethingfor the staffpotluck onThursdayVolunteer tohelp cleanup yourcommunityTake a30-minutewalk orexerciseDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)HydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comParticipatein at leasttwo daysof trivia20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsNature WalkTake a walkin a localpark ornatural areaStart journalingto trackthoughts,emotions, andachievementsEnsure youhave anemergencysupply kitParticipatein WalkingChallengeAttendKronosClassAverage 7-8hours of sleepeach night ofPublic HealthWeekAttend ActiveShooterResponseClassParticipatein yogaclassVolunteeratcommunitynon-profitsAttendEmergencyPreparednessClassParticipatein 20-minute(minimum)workoutTry a newhealthyrecipeAttendMCCclassPerform arandomact ofkindnessAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toAttendNarcan/NutritionClassMakesomethingfor the staffpotluck onThursdayVolunteer tohelp cleanup yourcommunityTake a30-minutewalk orexerciseDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)HydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comParticipatein at leasttwo daysof trivia20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 seconds

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
O
6
O
7
B
8
G
9
I
10
N
11
B
12
G
13
B
14
N
15
O
16
I
17
G
18
N
19
O
20
O
21
G
22
I
23
B
24
B
  1. I-Nature Walk Take a walk in a local park or natural area
  2. G-Start journaling to track thoughts, emotions, and achievements
  3. N-Ensure you have an emergency supply kit
  4. I-Participate in Walking Challenge
  5. O-Attend Kronos Class
  6. O-Average 7-8 hours of sleep each night of Public Health Week
  7. B-Attend Active Shooter Response Class
  8. G-Participate in yoga class
  9. I-Volunteer at community non-profits
  10. N-Attend Emergency Preparedness Class
  11. B-Participate in 20-minute (minimum) workout
  12. G-Try a new healthy recipe
  13. B-Attend MCC class
  14. N-Perform a random act of kindness
  15. O-Average 10,000 steps per day of Public Health Week
  16. I-Submit a photo of you and staff members participating in Public Health Week to
  17. G-Attend Narcan/Nutrition Class
  18. N-Make something for the staff potluck on Thursday
  19. O-Volunteer to help clean up your community
  20. O-Take a 30-minute walk or exercise
  21. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  22. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  23. B-Participate in at least two days of trivia
  24. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds