AttendMCCclass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsNature WalkTake a walkin a localpark ornatural areaEnsure youhave anemergencysupply kitAttendKronosClassPerform arandomact ofkindnessAttendNarcan/NutritionClassParticipatein yogaclassTake a30-minutewalk orexerciseVolunteer tohelp cleanup yourcommunityAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toStart journalingto trackthoughts,emotions, andachievementsParticipatein 20-minute(minimum)workoutHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comAttendEmergencyPreparednessClassParticipatein at leasttwo daysof triviaMakesomethingfor the staffpotluck onThursdayTry a newhealthyrecipeAverage 7-8hours of sleepeach night ofPublic HealthWeekDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Attend ActiveShooterResponseClassParticipatein WalkingChallengeVolunteeratcommunitynon-profitsAttendMCCclass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsNature WalkTake a walkin a localpark ornatural areaEnsure youhave anemergencysupply kitAttendKronosClassPerform arandomact ofkindnessAttendNarcan/NutritionClassParticipatein yogaclassTake a30-minutewalk orexerciseVolunteer tohelp cleanup yourcommunityAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toStart journalingto trackthoughts,emotions, andachievementsParticipatein 20-minute(minimum)workoutHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comAttendEmergencyPreparednessClassParticipatein at leasttwo daysof triviaMakesomethingfor the staffpotluck onThursdayTry a newhealthyrecipeAverage 7-8hours of sleepeach night ofPublic HealthWeekDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Attend ActiveShooterResponseClassParticipatein WalkingChallengeVolunteeratcommunitynon-profits

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
N
5
O
6
N
7
G
8
G
9
O
10
O
11
O
12
I
13
G
14
B
15
I
16
N
17
B
18
N
19
G
20
O
21
G
22
B
23
I
24
I
  1. B-Attend MCC class
  2. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  3. I-Nature Walk Take a walk in a local park or natural area
  4. N-Ensure you have an emergency supply kit
  5. O-Attend Kronos Class
  6. N-Perform a random act of kindness
  7. G-Attend Narcan/Nutrition Class
  8. G-Participate in yoga class
  9. O-Take a 30-minute walk or exercise
  10. O-Volunteer to help clean up your community
  11. O-Average 10,000 steps per day of Public Health Week
  12. I-Submit a photo of you and staff members participating in Public Health Week to
  13. G-Start journaling to track thoughts, emotions, and achievements
  14. B-Participate in 20-minute (minimum) workout
  15. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  16. N-Attend Emergency Preparedness Class
  17. B-Participate in at least two days of trivia
  18. N-Make something for the staff potluck on Thursday
  19. G-Try a new healthy recipe
  20. O-Average 7-8 hours of sleep each night of Public Health Week
  21. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  22. B-Attend Active Shooter Response Class
  23. I-Participate in Walking Challenge
  24. I-Volunteer at community non-profits