Participatein 20-minute(minimum)workoutAttendMCCclassAverage10,000 stepsper day ofPublicHealth WeekDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Volunteeratcommunitynon-profitsVolunteer tohelp cleanup yourcommunitySubmit a photoof you and staffmembersparticipating inPublic HealthWeek toParticipatein yogaclassStart journalingto trackthoughts,emotions, andachievementsEnsure youhave anemergencysupply kitAttend ActiveShooterResponseClassPerform arandomact ofkindnessParticipatein at leasttwo daysof triviaAttendKronosClassTake a30-minutewalk orexerciseHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comNature WalkTake a walkin a localpark ornatural areaParticipatein WalkingChallengeAttendNarcan/NutritionClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsTry a newhealthyrecipeMakesomethingfor the staffpotluck onThursdayAverage 7-8hours of sleepeach night ofPublic HealthWeekAttendEmergencyPreparednessClassParticipatein 20-minute(minimum)workoutAttendMCCclassAverage10,000 stepsper day ofPublicHealth WeekDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Volunteeratcommunitynon-profitsVolunteer tohelp cleanup yourcommunitySubmit a photoof you and staffmembersparticipating inPublic HealthWeek toParticipatein yogaclassStart journalingto trackthoughts,emotions, andachievementsEnsure youhave anemergencysupply kitAttend ActiveShooterResponseClassPerform arandomact ofkindnessParticipatein at leasttwo daysof triviaAttendKronosClassTake a30-minutewalk orexerciseHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comNature WalkTake a walkin a localpark ornatural areaParticipatein WalkingChallengeAttendNarcan/NutritionClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsTry a newhealthyrecipeMakesomethingfor the staffpotluck onThursdayAverage 7-8hours of sleepeach night ofPublic HealthWeekAttendEmergencyPreparednessClass

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
I
6
O
7
I
8
G
9
G
10
N
11
B
12
N
13
B
14
O
15
O
16
I
17
I
18
I
19
G
20
B
21
G
22
N
23
O
24
N
  1. B-Participate in 20-minute (minimum) workout
  2. B-Attend MCC class
  3. O-Average 10,000 steps per day of Public Health Week
  4. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  5. I-Volunteer at community non-profits
  6. O-Volunteer to help clean up your community
  7. I-Submit a photo of you and staff members participating in Public Health Week to
  8. G-Participate in yoga class
  9. G-Start journaling to track thoughts, emotions, and achievements
  10. N-Ensure you have an emergency supply kit
  11. B-Attend Active Shooter Response Class
  12. N-Perform a random act of kindness
  13. B-Participate in at least two days of trivia
  14. O-Attend Kronos Class
  15. O-Take a 30-minute walk or exercise
  16. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  17. I-Nature Walk Take a walk in a local park or natural area
  18. I-Participate in Walking Challenge
  19. G-Attend Narcan/Nutrition Class
  20. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  21. G-Try a new healthy recipe
  22. N-Make something for the staff potluck on Thursday
  23. O-Average 7-8 hours of sleep each night of Public Health Week
  24. N-Attend Emergency Preparedness Class