Volunteeratcommunitynon-profitsAttend ActiveShooterResponseClassAverage10,000 stepsper day ofPublicHealth WeekEnsure youhave anemergencysupply kitPerform arandomact ofkindnessTry a newhealthyrecipeParticipatein WalkingChallengeAverage 7-8hours of sleepeach night ofPublic HealthWeekTake a30-minutewalk orexerciseDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Participatein at leasttwo daysof triviaVolunteer tohelp cleanup yourcommunityParticipatein 20-minute(minimum)workoutMakesomethingfor the staffpotluck onThursdayNature WalkTake a walkin a localpark ornatural areaAttendNarcan/NutritionClassSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toAttendKronosClassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comStart journalingto trackthoughts,emotions, andachievementsParticipatein yogaclassAttendMCCclassAttendEmergencyPreparednessClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsVolunteeratcommunitynon-profitsAttend ActiveShooterResponseClassAverage10,000 stepsper day ofPublicHealth WeekEnsure youhave anemergencysupply kitPerform arandomact ofkindnessTry a newhealthyrecipeParticipatein WalkingChallengeAverage 7-8hours of sleepeach night ofPublic HealthWeekTake a30-minutewalk orexerciseDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Participatein at leasttwo daysof triviaVolunteer tohelp cleanup yourcommunityParticipatein 20-minute(minimum)workoutMakesomethingfor the staffpotluck onThursdayNature WalkTake a walkin a localpark ornatural areaAttendNarcan/NutritionClassSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toAttendKronosClassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comStart journalingto trackthoughts,emotions, andachievementsParticipatein yogaclassAttendMCCclassAttendEmergencyPreparednessClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 seconds

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
N
6
G
7
I
8
O
9
O
10
G
11
B
12
O
13
B
14
N
15
I
16
G
17
I
18
O
19
I
20
G
21
G
22
B
23
N
24
B
  1. I-Volunteer at community non-profits
  2. B-Attend Active Shooter Response Class
  3. O-Average 10,000 steps per day of Public Health Week
  4. N-Ensure you have an emergency supply kit
  5. N-Perform a random act of kindness
  6. G-Try a new healthy recipe
  7. I-Participate in Walking Challenge
  8. O-Average 7-8 hours of sleep each night of Public Health Week
  9. O-Take a 30-minute walk or exercise
  10. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  11. B-Participate in at least two days of trivia
  12. O-Volunteer to help clean up your community
  13. B-Participate in 20-minute (minimum) workout
  14. N-Make something for the staff potluck on Thursday
  15. I-Nature Walk Take a walk in a local park or natural area
  16. G-Attend Narcan/Nutrition Class
  17. I-Submit a photo of you and staff members participating in Public Health Week to
  18. O-Attend Kronos Class
  19. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  20. G-Start journaling to track thoughts, emotions, and achievements
  21. G-Participate in yoga class
  22. B-Attend MCC class
  23. N-Attend Emergency Preparedness Class
  24. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds