Ensure youhave anemergencysupply kitParticipatein yogaclassVolunteer tohelp cleanup yourcommunityParticipatein WalkingChallengeMakesomethingfor the staffpotluck onThursdayAttendEmergencyPreparednessClassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comAttendNarcan/NutritionClassTry a newhealthyrecipeVolunteeratcommunitynon-profitsAverage 7-8hours of sleepeach night ofPublic HealthWeekParticipatein at leasttwo daysof triviaTake a30-minutewalk orexercise20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toNature WalkTake a walkin a localpark ornatural areaDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Start journalingto trackthoughts,emotions, andachievementsAttendKronosClassParticipatein 20-minute(minimum)workoutAttend ActiveShooterResponseClassPerform arandomact ofkindnessAttendMCCclassEnsure youhave anemergencysupply kitParticipatein yogaclassVolunteer tohelp cleanup yourcommunityParticipatein WalkingChallengeMakesomethingfor the staffpotluck onThursdayAttendEmergencyPreparednessClassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comAttendNarcan/NutritionClassTry a newhealthyrecipeVolunteeratcommunitynon-profitsAverage 7-8hours of sleepeach night ofPublic HealthWeekParticipatein at leasttwo daysof triviaTake a30-minutewalk orexercise20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toNature WalkTake a walkin a localpark ornatural areaDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Start journalingto trackthoughts,emotions, andachievementsAttendKronosClassParticipatein 20-minute(minimum)workoutAttend ActiveShooterResponseClassPerform arandomact ofkindnessAttendMCCclass

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
N
6
N
7
I
8
G
9
G
10
I
11
O
12
B
13
O
14
B
15
O
16
I
17
I
18
G
19
G
20
O
21
B
22
B
23
N
24
B
  1. N-Ensure you have an emergency supply kit
  2. G-Participate in yoga class
  3. O-Volunteer to help clean up your community
  4. I-Participate in Walking Challenge
  5. N-Make something for the staff potluck on Thursday
  6. N-Attend Emergency Preparedness Class
  7. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  8. G-Attend Narcan/Nutrition Class
  9. G-Try a new healthy recipe
  10. I-Volunteer at community non-profits
  11. O-Average 7-8 hours of sleep each night of Public Health Week
  12. B-Participate in at least two days of trivia
  13. O-Take a 30-minute walk or exercise
  14. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  15. O-Average 10,000 steps per day of Public Health Week
  16. I-Submit a photo of you and staff members participating in Public Health Week to
  17. I-Nature Walk Take a walk in a local park or natural area
  18. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  19. G-Start journaling to track thoughts, emotions, and achievements
  20. O-Attend Kronos Class
  21. B-Participate in 20-minute (minimum) workout
  22. B-Attend Active Shooter Response Class
  23. N-Perform a random act of kindness
  24. B-Attend MCC class