AttendKronosClassAverage10,000 stepsper day ofPublicHealth WeekParticipatein 20-minute(minimum)workoutAttendNarcan/NutritionClassParticipatein at leasttwo daysof triviaTry a newhealthyrecipeParticipatein WalkingChallengeHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comTake a30-minutewalk orexerciseNature WalkTake a walkin a localpark ornatural areaAttendMCCclassStart journalingto trackthoughts,emotions, andachievementsMakesomethingfor the staffpotluck onThursdayEnsure youhave anemergencysupply kitVolunteer tohelp cleanup yourcommunityVolunteeratcommunitynon-profitsParticipatein yogaclassDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Attend ActiveShooterResponseClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAverage 7-8hours of sleepeach night ofPublic HealthWeekAttendEmergencyPreparednessClassSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toPerform arandomact ofkindnessAttendKronosClassAverage10,000 stepsper day ofPublicHealth WeekParticipatein 20-minute(minimum)workoutAttendNarcan/NutritionClassParticipatein at leasttwo daysof triviaTry a newhealthyrecipeParticipatein WalkingChallengeHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comTake a30-minutewalk orexerciseNature WalkTake a walkin a localpark ornatural areaAttendMCCclassStart journalingto trackthoughts,emotions, andachievementsMakesomethingfor the staffpotluck onThursdayEnsure youhave anemergencysupply kitVolunteer tohelp cleanup yourcommunityVolunteeratcommunitynon-profitsParticipatein yogaclassDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Attend ActiveShooterResponseClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAverage 7-8hours of sleepeach night ofPublic HealthWeekAttendEmergencyPreparednessClassSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toPerform arandomact ofkindness

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
B
6
G
7
I
8
I
9
O
10
I
11
B
12
G
13
N
14
N
15
O
16
I
17
G
18
G
19
B
20
B
21
O
22
N
23
I
24
N
  1. O-Attend Kronos Class
  2. O-Average 10,000 steps per day of Public Health Week
  3. B-Participate in 20-minute (minimum) workout
  4. G-Attend Narcan/Nutrition Class
  5. B-Participate in at least two days of trivia
  6. G-Try a new healthy recipe
  7. I-Participate in Walking Challenge
  8. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  9. O-Take a 30-minute walk or exercise
  10. I-Nature Walk Take a walk in a local park or natural area
  11. B-Attend MCC class
  12. G-Start journaling to track thoughts, emotions, and achievements
  13. N-Make something for the staff potluck on Thursday
  14. N-Ensure you have an emergency supply kit
  15. O-Volunteer to help clean up your community
  16. I-Volunteer at community non-profits
  17. G-Participate in yoga class
  18. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  19. B-Attend Active Shooter Response Class
  20. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  21. O-Average 7-8 hours of sleep each night of Public Health Week
  22. N-Attend Emergency Preparedness Class
  23. I-Submit a photo of you and staff members participating in Public Health Week to
  24. N-Perform a random act of kindness