Average10,000 stepsper day ofPublicHealth WeekDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Participatein at leasttwo daysof triviaAverage 7-8hours of sleepeach night ofPublic HealthWeekStart journalingto trackthoughts,emotions, andachievementsMakesomethingfor the staffpotluck onThursdayEnsure youhave anemergencysupply kitVolunteer tohelp cleanup yourcommunity20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttend ActiveShooterResponseClassAttendKronosClassPerform arandomact ofkindnessTry a newhealthyrecipeSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toParticipatein WalkingChallengeTake a30-minutewalk orexerciseVolunteeratcommunitynon-profitsHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comNature WalkTake a walkin a localpark ornatural areaParticipatein yogaclassAttendNarcan/NutritionClassAttendMCCclassParticipatein 20-minute(minimum)workoutAttendEmergencyPreparednessClassAverage10,000 stepsper day ofPublicHealth WeekDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Participatein at leasttwo daysof triviaAverage 7-8hours of sleepeach night ofPublic HealthWeekStart journalingto trackthoughts,emotions, andachievementsMakesomethingfor the staffpotluck onThursdayEnsure youhave anemergencysupply kitVolunteer tohelp cleanup yourcommunity20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttend ActiveShooterResponseClassAttendKronosClassPerform arandomact ofkindnessTry a newhealthyrecipeSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toParticipatein WalkingChallengeTake a30-minutewalk orexerciseVolunteeratcommunitynon-profitsHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comNature WalkTake a walkin a localpark ornatural areaParticipatein yogaclassAttendNarcan/NutritionClassAttendMCCclassParticipatein 20-minute(minimum)workoutAttendEmergencyPreparednessClass

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
O
5
G
6
N
7
N
8
O
9
B
10
B
11
O
12
N
13
G
14
I
15
I
16
O
17
I
18
I
19
I
20
G
21
G
22
B
23
B
24
N
  1. O-Average 10,000 steps per day of Public Health Week
  2. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  3. B-Participate in at least two days of trivia
  4. O-Average 7-8 hours of sleep each night of Public Health Week
  5. G-Start journaling to track thoughts, emotions, and achievements
  6. N-Make something for the staff potluck on Thursday
  7. N-Ensure you have an emergency supply kit
  8. O-Volunteer to help clean up your community
  9. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  10. B-Attend Active Shooter Response Class
  11. O-Attend Kronos Class
  12. N-Perform a random act of kindness
  13. G-Try a new healthy recipe
  14. I-Submit a photo of you and staff members participating in Public Health Week to
  15. I-Participate in Walking Challenge
  16. O-Take a 30-minute walk or exercise
  17. I-Volunteer at community non-profits
  18. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  19. I-Nature Walk Take a walk in a local park or natural area
  20. G-Participate in yoga class
  21. G-Attend Narcan/Nutrition Class
  22. B-Attend MCC class
  23. B-Participate in 20-minute (minimum) workout
  24. N-Attend Emergency Preparedness Class