HydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comMakesomethingfor the staffpotluck onThursdayAttendMCCclassAttendKronosClassParticipatein WalkingChallengeTry a newhealthyrecipePerform arandomact ofkindnessAverage 7-8hours of sleepeach night ofPublic HealthWeekAttendNarcan/NutritionClassParticipatein 20-minute(minimum)workoutEnsure youhave anemergencysupply kit20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttend ActiveShooterResponseClassTake a30-minutewalk orexerciseNature WalkTake a walkin a localpark ornatural areaVolunteeratcommunitynon-profitsVolunteer tohelp cleanup yourcommunitySubmit a photoof you and staffmembersparticipating inPublic HealthWeek toDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Average10,000 stepsper day ofPublicHealth WeekParticipatein at leasttwo daysof triviaStart journalingto trackthoughts,emotions, andachievementsAttendEmergencyPreparednessClassParticipatein yogaclassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comMakesomethingfor the staffpotluck onThursdayAttendMCCclassAttendKronosClassParticipatein WalkingChallengeTry a newhealthyrecipePerform arandomact ofkindnessAverage 7-8hours of sleepeach night ofPublic HealthWeekAttendNarcan/NutritionClassParticipatein 20-minute(minimum)workoutEnsure youhave anemergencysupply kit20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttend ActiveShooterResponseClassTake a30-minutewalk orexerciseNature WalkTake a walkin a localpark ornatural areaVolunteeratcommunitynon-profitsVolunteer tohelp cleanup yourcommunitySubmit a photoof you and staffmembersparticipating inPublic HealthWeek toDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Average10,000 stepsper day ofPublicHealth WeekParticipatein at leasttwo daysof triviaStart journalingto trackthoughts,emotions, andachievementsAttendEmergencyPreparednessClassParticipatein yogaclass

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
I
6
G
7
N
8
O
9
G
10
B
11
N
12
B
13
B
14
O
15
I
16
I
17
O
18
I
19
G
20
O
21
B
22
G
23
N
24
G
  1. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  2. N-Make something for the staff potluck on Thursday
  3. B-Attend MCC class
  4. O-Attend Kronos Class
  5. I-Participate in Walking Challenge
  6. G-Try a new healthy recipe
  7. N-Perform a random act of kindness
  8. O-Average 7-8 hours of sleep each night of Public Health Week
  9. G-Attend Narcan/Nutrition Class
  10. B-Participate in 20-minute (minimum) workout
  11. N-Ensure you have an emergency supply kit
  12. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  13. B-Attend Active Shooter Response Class
  14. O-Take a 30-minute walk or exercise
  15. I-Nature Walk Take a walk in a local park or natural area
  16. I-Volunteer at community non-profits
  17. O-Volunteer to help clean up your community
  18. I-Submit a photo of you and staff members participating in Public Health Week to
  19. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  20. O-Average 10,000 steps per day of Public Health Week
  21. B-Participate in at least two days of trivia
  22. G-Start journaling to track thoughts, emotions, and achievements
  23. N-Attend Emergency Preparedness Class
  24. G-Participate in yoga class