Makesomethingfor the staffpotluck onThursdayTake a30-minutewalk orexerciseAverage10,000 stepsper day ofPublicHealth WeekAttend ActiveShooterResponseClassParticipatein yogaclassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comVolunteer tohelp cleanup yourcommunitySubmit a photoof you and staffmembersparticipating inPublic HealthWeek toEnsure youhave anemergencysupply kitAverage 7-8hours of sleepeach night ofPublic HealthWeekParticipatein at leasttwo daysof triviaPerform arandomact ofkindnessParticipatein WalkingChallengeDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Start journalingto trackthoughts,emotions, andachievementsAttendNarcan/NutritionClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttendMCCclassAttendKronosClassAttendEmergencyPreparednessClassParticipatein 20-minute(minimum)workoutTry a newhealthyrecipeVolunteeratcommunitynon-profitsNature WalkTake a walkin a localpark ornatural areaMakesomethingfor the staffpotluck onThursdayTake a30-minutewalk orexerciseAverage10,000 stepsper day ofPublicHealth WeekAttend ActiveShooterResponseClassParticipatein yogaclassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comVolunteer tohelp cleanup yourcommunitySubmit a photoof you and staffmembersparticipating inPublic HealthWeek toEnsure youhave anemergencysupply kitAverage 7-8hours of sleepeach night ofPublic HealthWeekParticipatein at leasttwo daysof triviaPerform arandomact ofkindnessParticipatein WalkingChallengeDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Start journalingto trackthoughts,emotions, andachievementsAttendNarcan/NutritionClass20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttendMCCclassAttendKronosClassAttendEmergencyPreparednessClassParticipatein 20-minute(minimum)workoutTry a newhealthyrecipeVolunteeratcommunitynon-profitsNature WalkTake a walkin a localpark ornatural area

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
G
6
I
7
O
8
I
9
N
10
O
11
B
12
N
13
I
14
G
15
G
16
G
17
B
18
B
19
O
20
N
21
B
22
G
23
I
24
I
  1. N-Make something for the staff potluck on Thursday
  2. O-Take a 30-minute walk or exercise
  3. O-Average 10,000 steps per day of Public Health Week
  4. B-Attend Active Shooter Response Class
  5. G-Participate in yoga class
  6. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  7. O-Volunteer to help clean up your community
  8. I-Submit a photo of you and staff members participating in Public Health Week to
  9. N-Ensure you have an emergency supply kit
  10. O-Average 7-8 hours of sleep each night of Public Health Week
  11. B-Participate in at least two days of trivia
  12. N-Perform a random act of kindness
  13. I-Participate in Walking Challenge
  14. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  15. G-Start journaling to track thoughts, emotions, and achievements
  16. G-Attend Narcan/Nutrition Class
  17. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  18. B-Attend MCC class
  19. O-Attend Kronos Class
  20. N-Attend Emergency Preparedness Class
  21. B-Participate in 20-minute (minimum) workout
  22. G-Try a new healthy recipe
  23. I-Volunteer at community non-profits
  24. I-Nature Walk Take a walk in a local park or natural area