Makesomethingfor the staffpotluck onThursdayNature WalkTake a walkin a localpark ornatural areaDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Attend ActiveShooterResponseClassAverage10,000 stepsper day ofPublicHealth WeekParticipatein yogaclassAttendEmergencyPreparednessClassEnsure youhave anemergencysupply kitStart journalingto trackthoughts,emotions, andachievementsVolunteeratcommunitynon-profitsAttendMCCclassTake a30-minutewalk orexerciseHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toTry a newhealthyrecipeAttendKronosClassParticipatein 20-minute(minimum)workoutAverage 7-8hours of sleepeach night ofPublic HealthWeekParticipatein WalkingChallengePerform arandomact ofkindnessParticipatein at leasttwo daysof triviaVolunteer tohelp cleanup yourcommunity20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttendNarcan/NutritionClassMakesomethingfor the staffpotluck onThursdayNature WalkTake a walkin a localpark ornatural areaDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)Attend ActiveShooterResponseClassAverage10,000 stepsper day ofPublicHealth WeekParticipatein yogaclassAttendEmergencyPreparednessClassEnsure youhave anemergencysupply kitStart journalingto trackthoughts,emotions, andachievementsVolunteeratcommunitynon-profitsAttendMCCclassTake a30-minutewalk orexerciseHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toTry a newhealthyrecipeAttendKronosClassParticipatein 20-minute(minimum)workoutAverage 7-8hours of sleepeach night ofPublic HealthWeekParticipatein WalkingChallengePerform arandomact ofkindnessParticipatein at leasttwo daysof triviaVolunteer tohelp cleanup yourcommunity20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttendNarcan/NutritionClass

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
O
6
G
7
N
8
N
9
G
10
I
11
B
12
O
13
I
14
I
15
G
16
O
17
B
18
O
19
I
20
N
21
B
22
O
23
B
24
G
  1. N-Make something for the staff potluck on Thursday
  2. I-Nature Walk Take a walk in a local park or natural area
  3. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  4. B-Attend Active Shooter Response Class
  5. O-Average 10,000 steps per day of Public Health Week
  6. G-Participate in yoga class
  7. N-Attend Emergency Preparedness Class
  8. N-Ensure you have an emergency supply kit
  9. G-Start journaling to track thoughts, emotions, and achievements
  10. I-Volunteer at community non-profits
  11. B-Attend MCC class
  12. O-Take a 30-minute walk or exercise
  13. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  14. I-Submit a photo of you and staff members participating in Public Health Week to
  15. G-Try a new healthy recipe
  16. O-Attend Kronos Class
  17. B-Participate in 20-minute (minimum) workout
  18. O-Average 7-8 hours of sleep each night of Public Health Week
  19. I-Participate in Walking Challenge
  20. N-Perform a random act of kindness
  21. B-Participate in at least two days of trivia
  22. O-Volunteer to help clean up your community
  23. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  24. G-Attend Narcan/Nutrition Class