Average 7-8hours of sleepeach night ofPublic HealthWeekDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)AttendMCCclassMakesomethingfor the staffpotluck onThursdayParticipatein yogaclassEnsure youhave anemergencysupply kitParticipatein 20-minute(minimum)workoutParticipatein WalkingChallengeAttendNarcan/NutritionClassNature WalkTake a walkin a localpark ornatural areaAttendEmergencyPreparednessClassVolunteeratcommunitynon-profitsTry a newhealthyrecipeAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toStart journalingto trackthoughts,emotions, andachievementsParticipatein at leasttwo daysof triviaTake a30-minutewalk orexercise20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttendKronosClassVolunteer tohelp cleanup yourcommunityAttend ActiveShooterResponseClassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comPerform arandomact ofkindnessAverage 7-8hours of sleepeach night ofPublic HealthWeekDigital DetoxStay off of yourdigital devices forat least 2 hours(outside of workhours)AttendMCCclassMakesomethingfor the staffpotluck onThursdayParticipatein yogaclassEnsure youhave anemergencysupply kitParticipatein 20-minute(minimum)workoutParticipatein WalkingChallengeAttendNarcan/NutritionClassNature WalkTake a walkin a localpark ornatural areaAttendEmergencyPreparednessClassVolunteeratcommunitynon-profitsTry a newhealthyrecipeAverage10,000 stepsper day ofPublicHealth WeekSubmit a photoof you and staffmembersparticipating inPublic HealthWeek toStart journalingto trackthoughts,emotions, andachievementsParticipatein at leasttwo daysof triviaTake a30-minutewalk orexercise20:20:20Challenge After 20 minutes ofscreentime, stare atsomething 20 feetaway from your screenfor 20 secondsAttendKronosClassVolunteer tohelp cleanup yourcommunityAttend ActiveShooterResponseClassHydrationChallengeDrink therecommendedamount of wateraccording togigacalculator.comPerform arandomact ofkindness

Public Health Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
G
6
N
7
B
8
I
9
G
10
I
11
N
12
I
13
G
14
O
15
I
16
G
17
B
18
O
19
B
20
O
21
O
22
B
23
I
24
N
  1. O-Average 7-8 hours of sleep each night of Public Health Week
  2. G-Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours)
  3. B-Attend MCC class
  4. N-Make something for the staff potluck on Thursday
  5. G-Participate in yoga class
  6. N-Ensure you have an emergency supply kit
  7. B-Participate in 20-minute (minimum) workout
  8. I-Participate in Walking Challenge
  9. G-Attend Narcan/Nutrition Class
  10. I-Nature Walk Take a walk in a local park or natural area
  11. N-Attend Emergency Preparedness Class
  12. I-Volunteer at community non-profits
  13. G-Try a new healthy recipe
  14. O-Average 10,000 steps per day of Public Health Week
  15. I-Submit a photo of you and staff members participating in Public Health Week to
  16. G-Start journaling to track thoughts, emotions, and achievements
  17. B-Participate in at least two days of trivia
  18. O-Take a 30-minute walk or exercise
  19. B-20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds
  20. O-Attend Kronos Class
  21. O-Volunteer to help clean up your community
  22. B-Attend Active Shooter Response Class
  23. I-Hydration Challenge Drink the recommended amount of water according to gigacalculator.com
  24. N-Perform a random act of kindness