This bingo card has a free space and 24 words: Participate in at least two days of trivia, Hydration Challenge Drink the recommended amount of water according to gigacalculator.com, Attend Emergency Preparedness Class, Attend Narcan/Nutrition Class, Attend Kronos Class, Attend Active Shooter Response Class, Participate in Walking Challenge, Make something for the staff potluck on Thursday, Participate in yoga class, Take a 30-minute walk or exercise, Attend MCC class, Submit a photo of you and staff members participating in Public Health Week to, Try a new healthy recipe, Volunteer to help clean up your community, 20:20:20 Challenge After 20 minutes of screentime, stare at something 20 feet away from your screen for 20 seconds, Nature Walk Take a walk in a local park or natural area, Perform a random act of kindness, Digital Detox Stay off of your digital devices for at least 2 hours (outside of work hours), Average 7-8 hours of sleep each night of Public Health Week, Participate in 20-minute (minimum) workout, Volunteer at community non-profits, Ensure you have an emergency supply kit, Start journaling to track thoughts, emotions, and achievements and Average 10,000 steps per day of Public Health Week.
Healthy For Life Monthly Challenges | Medical Lab Professional's Week | BWELL | HealthWorks Wellness Bingo | HealthWorks Wellness Bingo
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