Walk10,000steps in adayTell afriendabout ourprogramPracticeDeepBreathingfor 1 minuteCompletea puzzleComplete100 sit tostands in1 weekPlankfor 1minuteStretchevery dayfor 1 weekSleep for8 hoursat nightDownloadarelaxationappPracticeBIGWalkingWalkaroundthe blockReada bookTakemedicationsregularly/ontime for 14daysWorkout5 daysin a rowExerciseoutside ofclass witha friendMake ahealthymeal/snackTake bloodpressure 7days in arowComplete50pushupsin 1 dayPracticeBIG facialexpressionsin the mirrorDrink 8glasses(64oz) ofwater in adayExerciseduring allcommercialsof TV showHandwritea kindletter to afriendPost aboutour Programon SocialMediaExercisefor 150minutes ina weekWalk10,000steps in adayTell afriendabout ourprogramPracticeDeepBreathingfor 1 minuteCompletea puzzleComplete100 sit tostands in1 weekPlankfor 1minuteStretchevery dayfor 1 weekSleep for8 hoursat nightDownloadarelaxationappPracticeBIGWalkingWalkaroundthe blockReada bookTakemedicationsregularly/ontime for 14daysWorkout5 daysin a rowExerciseoutside ofclass witha friendMake ahealthymeal/snackTake bloodpressure 7days in arowComplete50pushupsin 1 dayPracticeBIG facialexpressionsin the mirrorDrink 8glasses(64oz) ofwater in adayExerciseduring allcommercialsof TV showHandwritea kindletter to afriendPost aboutour Programon SocialMediaExercisefor 150minutes ina week

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in a day
  2. Tell a friend about our program
  3. Practice Deep Breathing for 1 minute
  4. Complete a puzzle
  5. Complete 100 sit to stands in 1 week
  6. Plank for 1 minute
  7. Stretch every day for 1 week
  8. Sleep for 8 hours at night
  9. Download a relaxation app
  10. Practice BIG Walking
  11. Walk around the block
  12. Read a book
  13. Take medications regularly/on time for 14 days
  14. Workout 5 days in a row
  15. Exercise outside of class with a friend
  16. Make a healthy meal/snack
  17. Take blood pressure 7 days in a row
  18. Complete 50 pushups in 1 day
  19. Practice BIG facial expressions in the mirror
  20. Drink 8 glasses (64oz) of water in a day
  21. Exercise during all commercials of TV show
  22. Handwrite a kind letter to a friend
  23. Post about our Program on Social Media
  24. Exercise for 150 minutes in a week