Complete50pushupsin 1 dayPost aboutour Programon SocialMediaWalkaroundthe blockComplete100 sit tostands in1 weekTake bloodpressure 7days in arowWorkout5 daysin a rowWalk10,000steps in adaySleep for8 hoursat nightDrink 8glasses(64oz) ofwater in adayPracticeDeepBreathingfor 1 minuteMake ahealthymeal/snackStretchevery dayfor 1 weekExerciseduring allcommercialsof TV showExercisefor 150minutes ina weekCompletea puzzleExerciseoutside ofclass witha friendDownloadarelaxationappReada bookPracticeBIGWalkingPracticeBIG facialexpressionsin the mirrorPlankfor 1minuteHandwritea kindletter to afriendTell afriendabout ourprogramTakemedicationsregularly/ontime for 14daysComplete50pushupsin 1 dayPost aboutour Programon SocialMediaWalkaroundthe blockComplete100 sit tostands in1 weekTake bloodpressure 7days in arowWorkout5 daysin a rowWalk10,000steps in adaySleep for8 hoursat nightDrink 8glasses(64oz) ofwater in adayPracticeDeepBreathingfor 1 minuteMake ahealthymeal/snackStretchevery dayfor 1 weekExerciseduring allcommercialsof TV showExercisefor 150minutes ina weekCompletea puzzleExerciseoutside ofclass witha friendDownloadarelaxationappReada bookPracticeBIGWalkingPracticeBIG facialexpressionsin the mirrorPlankfor 1minuteHandwritea kindletter to afriendTell afriendabout ourprogramTakemedicationsregularly/ontime for 14days

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 50 pushups in 1 day
  2. Post about our Program on Social Media
  3. Walk around the block
  4. Complete 100 sit to stands in 1 week
  5. Take blood pressure 7 days in a row
  6. Workout 5 days in a row
  7. Walk 10,000 steps in a day
  8. Sleep for 8 hours at night
  9. Drink 8 glasses (64oz) of water in a day
  10. Practice Deep Breathing for 1 minute
  11. Make a healthy meal/snack
  12. Stretch every day for 1 week
  13. Exercise during all commercials of TV show
  14. Exercise for 150 minutes in a week
  15. Complete a puzzle
  16. Exercise outside of class with a friend
  17. Download a relaxation app
  18. Read a book
  19. Practice BIG Walking
  20. Practice BIG facial expressions in the mirror
  21. Plank for 1 minute
  22. Handwrite a kind letter to a friend
  23. Tell a friend about our program
  24. Take medications regularly/on time for 14 days