PracticeDeepBreathingfor 1 minuteTell afriendabout ourprogramPost aboutour Programon SocialMediaDrink 8glasses(64oz) ofwater in adayExerciseduring allcommercialsof TV showMake ahealthymeal/snackSleep for8 hoursat nightExerciseoutside ofclass witha friendWalkaroundthe blockReada bookComplete50pushupsin 1 dayComplete100 sit tostands in1 weekStretchevery dayfor 1 weekExercisefor 150minutes ina weekWorkout5 daysin a rowPracticeBIGWalkingCompletea puzzleTake bloodpressure 7days in arowWalk10,000steps in adayHandwritea kindletter to afriendDownloadarelaxationappTakemedicationsregularly/ontime for 14daysPlankfor 1minutePracticeBIG facialexpressionsin the mirrorPracticeDeepBreathingfor 1 minuteTell afriendabout ourprogramPost aboutour Programon SocialMediaDrink 8glasses(64oz) ofwater in adayExerciseduring allcommercialsof TV showMake ahealthymeal/snackSleep for8 hoursat nightExerciseoutside ofclass witha friendWalkaroundthe blockReada bookComplete50pushupsin 1 dayComplete100 sit tostands in1 weekStretchevery dayfor 1 weekExercisefor 150minutes ina weekWorkout5 daysin a rowPracticeBIGWalkingCompletea puzzleTake bloodpressure 7days in arowWalk10,000steps in adayHandwritea kindletter to afriendDownloadarelaxationappTakemedicationsregularly/ontime for 14daysPlankfor 1minutePracticeBIG facialexpressionsin the mirror

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing for 1 minute
  2. Tell a friend about our program
  3. Post about our Program on Social Media
  4. Drink 8 glasses (64oz) of water in a day
  5. Exercise during all commercials of TV show
  6. Make a healthy meal/snack
  7. Sleep for 8 hours at night
  8. Exercise outside of class with a friend
  9. Walk around the block
  10. Read a book
  11. Complete 50 pushups in 1 day
  12. Complete 100 sit to stands in 1 week
  13. Stretch every day for 1 week
  14. Exercise for 150 minutes in a week
  15. Workout 5 days in a row
  16. Practice BIG Walking
  17. Complete a puzzle
  18. Take blood pressure 7 days in a row
  19. Walk 10,000 steps in a day
  20. Handwrite a kind letter to a friend
  21. Download a relaxation app
  22. Take medications regularly/on time for 14 days
  23. Plank for 1 minute
  24. Practice BIG facial expressions in the mirror