Post aboutour Programon SocialMediaPracticeBIGWalkingCompletea puzzleTell afriendabout ourprogramPracticeBIG facialexpressionsin the mirrorExerciseoutside ofclass witha friendReada bookDrink 8glasses(64oz) ofwater in adayMake ahealthymeal/snackSleep for8 hoursat nightHandwritea kindletter to afriendExercisefor 150minutes ina weekComplete100 sit tostands in1 weekPlankfor 1minutePracticeDeepBreathingfor 1 minuteWalkaroundthe blockComplete50pushupsin 1 dayTake bloodpressure 7days in arowWalk10,000steps in adayTakemedicationsregularly/ontime for 14daysWorkout5 daysin a rowStretchevery dayfor 1 weekExerciseduring allcommercialsof TV showDownloadarelaxationappPost aboutour Programon SocialMediaPracticeBIGWalkingCompletea puzzleTell afriendabout ourprogramPracticeBIG facialexpressionsin the mirrorExerciseoutside ofclass witha friendReada bookDrink 8glasses(64oz) ofwater in adayMake ahealthymeal/snackSleep for8 hoursat nightHandwritea kindletter to afriendExercisefor 150minutes ina weekComplete100 sit tostands in1 weekPlankfor 1minutePracticeDeepBreathingfor 1 minuteWalkaroundthe blockComplete50pushupsin 1 dayTake bloodpressure 7days in arowWalk10,000steps in adayTakemedicationsregularly/ontime for 14daysWorkout5 daysin a rowStretchevery dayfor 1 weekExerciseduring allcommercialsof TV showDownloadarelaxationapp

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post about our Program on Social Media
  2. Practice BIG Walking
  3. Complete a puzzle
  4. Tell a friend about our program
  5. Practice BIG facial expressions in the mirror
  6. Exercise outside of class with a friend
  7. Read a book
  8. Drink 8 glasses (64oz) of water in a day
  9. Make a healthy meal/snack
  10. Sleep for 8 hours at night
  11. Handwrite a kind letter to a friend
  12. Exercise for 150 minutes in a week
  13. Complete 100 sit to stands in 1 week
  14. Plank for 1 minute
  15. Practice Deep Breathing for 1 minute
  16. Walk around the block
  17. Complete 50 pushups in 1 day
  18. Take blood pressure 7 days in a row
  19. Walk 10,000 steps in a day
  20. Take medications regularly/on time for 14 days
  21. Workout 5 days in a row
  22. Stretch every day for 1 week
  23. Exercise during all commercials of TV show
  24. Download a relaxation app