Completea puzzleMake ahealthymeal/snackExerciseoutside ofclass witha friendPost aboutour Programon SocialMediaWorkout5 daysin a rowExerciseduring allcommercialsof TV showWalk10,000steps in adayPracticeDeepBreathingfor 1 minuteExercisefor 150minutes ina weekComplete50pushupsin 1 dayDownloadarelaxationappSleep for8 hoursat nightPracticeBIG facialexpressionsin the mirrorComplete100 sit tostands in1 weekStretchevery dayfor 1 weekPlankfor 1minuteDrink 8glasses(64oz) ofwater in adayPracticeBIGWalkingHandwritea kindletter to afriendTake bloodpressure 7days in arowReada bookTakemedicationsregularly/ontime for 14daysTell afriendabout ourprogramWalkaroundthe blockCompletea puzzleMake ahealthymeal/snackExerciseoutside ofclass witha friendPost aboutour Programon SocialMediaWorkout5 daysin a rowExerciseduring allcommercialsof TV showWalk10,000steps in adayPracticeDeepBreathingfor 1 minuteExercisefor 150minutes ina weekComplete50pushupsin 1 dayDownloadarelaxationappSleep for8 hoursat nightPracticeBIG facialexpressionsin the mirrorComplete100 sit tostands in1 weekStretchevery dayfor 1 weekPlankfor 1minuteDrink 8glasses(64oz) ofwater in adayPracticeBIGWalkingHandwritea kindletter to afriendTake bloodpressure 7days in arowReada bookTakemedicationsregularly/ontime for 14daysTell afriendabout ourprogramWalkaroundthe block

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Make a healthy meal/snack
  3. Exercise outside of class with a friend
  4. Post about our Program on Social Media
  5. Workout 5 days in a row
  6. Exercise during all commercials of TV show
  7. Walk 10,000 steps in a day
  8. Practice Deep Breathing for 1 minute
  9. Exercise for 150 minutes in a week
  10. Complete 50 pushups in 1 day
  11. Download a relaxation app
  12. Sleep for 8 hours at night
  13. Practice BIG facial expressions in the mirror
  14. Complete 100 sit to stands in 1 week
  15. Stretch every day for 1 week
  16. Plank for 1 minute
  17. Drink 8 glasses (64oz) of water in a day
  18. Practice BIG Walking
  19. Handwrite a kind letter to a friend
  20. Take blood pressure 7 days in a row
  21. Read a book
  22. Take medications regularly/on time for 14 days
  23. Tell a friend about our program
  24. Walk around the block