Complete100 sit tostands in1 weekPracticeBIGWalkingWalkaroundthe blockWalk10,000steps in adaySleep for8 hoursat nightMake ahealthymeal/snackHandwritea kindletter to afriendPost aboutour Programon SocialMediaExerciseduring allcommercialsof TV showPracticeDeepBreathingfor 1 minuteReada bookComplete50pushupsin 1 dayTakemedicationsregularly/ontime for 14daysCompletea puzzlePlankfor 1minuteStretchevery dayfor 1 weekTake bloodpressure 7days in arowTell afriendabout ourprogramPracticeBIG facialexpressionsin the mirrorExerciseoutside ofclass witha friendDownloadarelaxationappExercisefor 150minutes ina weekDrink 8glasses(64oz) ofwater in adayWorkout5 daysin a rowComplete100 sit tostands in1 weekPracticeBIGWalkingWalkaroundthe blockWalk10,000steps in adaySleep for8 hoursat nightMake ahealthymeal/snackHandwritea kindletter to afriendPost aboutour Programon SocialMediaExerciseduring allcommercialsof TV showPracticeDeepBreathingfor 1 minuteReada bookComplete50pushupsin 1 dayTakemedicationsregularly/ontime for 14daysCompletea puzzlePlankfor 1minuteStretchevery dayfor 1 weekTake bloodpressure 7days in arowTell afriendabout ourprogramPracticeBIG facialexpressionsin the mirrorExerciseoutside ofclass witha friendDownloadarelaxationappExercisefor 150minutes ina weekDrink 8glasses(64oz) ofwater in adayWorkout5 daysin a row

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 100 sit to stands in 1 week
  2. Practice BIG Walking
  3. Walk around the block
  4. Walk 10,000 steps in a day
  5. Sleep for 8 hours at night
  6. Make a healthy meal/snack
  7. Handwrite a kind letter to a friend
  8. Post about our Program on Social Media
  9. Exercise during all commercials of TV show
  10. Practice Deep Breathing for 1 minute
  11. Read a book
  12. Complete 50 pushups in 1 day
  13. Take medications regularly/on time for 14 days
  14. Complete a puzzle
  15. Plank for 1 minute
  16. Stretch every day for 1 week
  17. Take blood pressure 7 days in a row
  18. Tell a friend about our program
  19. Practice BIG facial expressions in the mirror
  20. Exercise outside of class with a friend
  21. Download a relaxation app
  22. Exercise for 150 minutes in a week
  23. Drink 8 glasses (64oz) of water in a day
  24. Workout 5 days in a row