Completea puzzleComplete100 sit tostands in1 weekWalk10,000steps in adayPlankfor 1minutePracticeBIG facialexpressionsin the mirrorDownloadarelaxationappPracticeDeepBreathingfor 1 minuteMake ahealthymeal/snackTakemedicationsregularly/ontime for 14daysStretchevery dayfor 1 weekWorkout5 daysin a rowComplete50pushupsin 1 dayTell afriendabout ourprogramDrink 8glasses(64oz) ofwater in adayPost aboutour Programon SocialMediaExerciseoutside ofclass witha friendSleep for8 hoursat nightWalkaroundthe blockExercisefor 150minutes ina weekReada bookExerciseduring allcommercialsof TV showPracticeBIGWalkingTake bloodpressure 7days in arowHandwritea kindletter to afriendCompletea puzzleComplete100 sit tostands in1 weekWalk10,000steps in adayPlankfor 1minutePracticeBIG facialexpressionsin the mirrorDownloadarelaxationappPracticeDeepBreathingfor 1 minuteMake ahealthymeal/snackTakemedicationsregularly/ontime for 14daysStretchevery dayfor 1 weekWorkout5 daysin a rowComplete50pushupsin 1 dayTell afriendabout ourprogramDrink 8glasses(64oz) ofwater in adayPost aboutour Programon SocialMediaExerciseoutside ofclass witha friendSleep for8 hoursat nightWalkaroundthe blockExercisefor 150minutes ina weekReada bookExerciseduring allcommercialsof TV showPracticeBIGWalkingTake bloodpressure 7days in arowHandwritea kindletter to afriend

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Complete 100 sit to stands in 1 week
  3. Walk 10,000 steps in a day
  4. Plank for 1 minute
  5. Practice BIG facial expressions in the mirror
  6. Download a relaxation app
  7. Practice Deep Breathing for 1 minute
  8. Make a healthy meal/snack
  9. Take medications regularly/on time for 14 days
  10. Stretch every day for 1 week
  11. Workout 5 days in a row
  12. Complete 50 pushups in 1 day
  13. Tell a friend about our program
  14. Drink 8 glasses (64oz) of water in a day
  15. Post about our Program on Social Media
  16. Exercise outside of class with a friend
  17. Sleep for 8 hours at night
  18. Walk around the block
  19. Exercise for 150 minutes in a week
  20. Read a book
  21. Exercise during all commercials of TV show
  22. Practice BIG Walking
  23. Take blood pressure 7 days in a row
  24. Handwrite a kind letter to a friend