Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete 50 pushups in 1 day
2. Practice BIG Walking
3. Make a healthy meal/snack
4. Exercise outside of class with a friend
5. Workout 5 days in a row
6. Tell a friend about our program
7. Practice BIG facial expressions in the mirror
8. Take blood pressure 7 days in a row
9. Stretch every day for 1 week
10. Handwrite a kind letter to a friend
11. Read a book
12. Download a relaxation app
13. Sleep for 8 hours at night
14. Take medications regularly/on time for 14 days
15. Plank for 1 minute
16. Walk 10,000 steps in a day
17. Complete 100 sit to stands in 1 week
18. Exercise for 150 minutes in a week
19. Exercise during all commercials of TV show
20. Post about our Program on Social Media
21. Practice Deep Breathing for 1 minute
22. Walk around the block
23. Complete a puzzle
24. Drink 8 glasses (64oz) of water in a day