Take bloodpressure 7days in arowCompletea puzzleWalkaroundthe blockWalk10,000steps in adayHandwritea kindletter to afriendExerciseoutside ofclass witha friendComplete100 sit tostands in1 weekExerciseduring allcommercialsof TV showTakemedicationsregularly/ontime for 14daysDownloadarelaxationappPracticeBIG facialexpressionsin the mirrorPlankfor 1minuteExercisefor 150minutes ina weekComplete50pushupsin 1 dayStretchevery dayfor 1 weekPracticeDeepBreathingfor 1 minuteWorkout5 daysin a rowPracticeBIGWalkingSleep for8 hoursat nightMake ahealthymeal/snackPost aboutour Programon SocialMediaReada bookTell afriendabout ourprogramDrink 8glasses(64oz) ofwater in adayTake bloodpressure 7days in arowCompletea puzzleWalkaroundthe blockWalk10,000steps in adayHandwritea kindletter to afriendExerciseoutside ofclass witha friendComplete100 sit tostands in1 weekExerciseduring allcommercialsof TV showTakemedicationsregularly/ontime for 14daysDownloadarelaxationappPracticeBIG facialexpressionsin the mirrorPlankfor 1minuteExercisefor 150minutes ina weekComplete50pushupsin 1 dayStretchevery dayfor 1 weekPracticeDeepBreathingfor 1 minuteWorkout5 daysin a rowPracticeBIGWalkingSleep for8 hoursat nightMake ahealthymeal/snackPost aboutour Programon SocialMediaReada bookTell afriendabout ourprogramDrink 8glasses(64oz) ofwater in aday

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take blood pressure 7 days in a row
  2. Complete a puzzle
  3. Walk around the block
  4. Walk 10,000 steps in a day
  5. Handwrite a kind letter to a friend
  6. Exercise outside of class with a friend
  7. Complete 100 sit to stands in 1 week
  8. Exercise during all commercials of TV show
  9. Take medications regularly/on time for 14 days
  10. Download a relaxation app
  11. Practice BIG facial expressions in the mirror
  12. Plank for 1 minute
  13. Exercise for 150 minutes in a week
  14. Complete 50 pushups in 1 day
  15. Stretch every day for 1 week
  16. Practice Deep Breathing for 1 minute
  17. Workout 5 days in a row
  18. Practice BIG Walking
  19. Sleep for 8 hours at night
  20. Make a healthy meal/snack
  21. Post about our Program on Social Media
  22. Read a book
  23. Tell a friend about our program
  24. Drink 8 glasses (64oz) of water in a day