Sleep for8 hoursat nightWalkaroundthe blockExerciseduring allcommercialsof TV showReada bookWorkout5 daysin a rowComplete100 sit tostands in1 weekWalk10,000steps in adayStretchevery dayfor 1 weekDrink 8glasses(64oz) ofwater in adayPost aboutour Programon SocialMediaPracticeDeepBreathingfor 1 minuteCompletea puzzleTell afriendabout ourprogramPracticeBIGWalkingPlankfor 1minuteHandwritea kindletter to afriendTake bloodpressure 7days in arowTakemedicationsregularly/ontime for 14daysPracticeBIG facialexpressionsin the mirrorComplete50pushupsin 1 dayDownloadarelaxationappExerciseoutside ofclass witha friendExercisefor 150minutes ina weekMake ahealthymeal/snackSleep for8 hoursat nightWalkaroundthe blockExerciseduring allcommercialsof TV showReada bookWorkout5 daysin a rowComplete100 sit tostands in1 weekWalk10,000steps in adayStretchevery dayfor 1 weekDrink 8glasses(64oz) ofwater in adayPost aboutour Programon SocialMediaPracticeDeepBreathingfor 1 minuteCompletea puzzleTell afriendabout ourprogramPracticeBIGWalkingPlankfor 1minuteHandwritea kindletter to afriendTake bloodpressure 7days in arowTakemedicationsregularly/ontime for 14daysPracticeBIG facialexpressionsin the mirrorComplete50pushupsin 1 dayDownloadarelaxationappExerciseoutside ofclass witha friendExercisefor 150minutes ina weekMake ahealthymeal/snack

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 8 hours at night
  2. Walk around the block
  3. Exercise during all commercials of TV show
  4. Read a book
  5. Workout 5 days in a row
  6. Complete 100 sit to stands in 1 week
  7. Walk 10,000 steps in a day
  8. Stretch every day for 1 week
  9. Drink 8 glasses (64oz) of water in a day
  10. Post about our Program on Social Media
  11. Practice Deep Breathing for 1 minute
  12. Complete a puzzle
  13. Tell a friend about our program
  14. Practice BIG Walking
  15. Plank for 1 minute
  16. Handwrite a kind letter to a friend
  17. Take blood pressure 7 days in a row
  18. Take medications regularly/on time for 14 days
  19. Practice BIG facial expressions in the mirror
  20. Complete 50 pushups in 1 day
  21. Download a relaxation app
  22. Exercise outside of class with a friend
  23. Exercise for 150 minutes in a week
  24. Make a healthy meal/snack