Make ahealthymeal/snackPlankfor 1minuteExerciseduring allcommercialsof TV showTake bloodpressure 7days in arowStretchevery dayfor 1 weekWalkaroundthe blockSleep for8 hoursat nightHandwritea kindletter to afriendWalk10,000steps in adayReada bookPracticeBIG facialexpressionsin the mirrorPracticeBIGWalkingExercisefor 150minutes ina weekPracticeDeepBreathingfor 1 minuteDownloadarelaxationappWorkout5 daysin a rowTakemedicationsregularly/ontime for 14daysDrink 8glasses(64oz) ofwater in adayTell afriendabout ourprogramExerciseoutside ofclass witha friendCompletea puzzleComplete50pushupsin 1 dayPost aboutour Programon SocialMediaComplete100 sit tostands in1 weekMake ahealthymeal/snackPlankfor 1minuteExerciseduring allcommercialsof TV showTake bloodpressure 7days in arowStretchevery dayfor 1 weekWalkaroundthe blockSleep for8 hoursat nightHandwritea kindletter to afriendWalk10,000steps in adayReada bookPracticeBIG facialexpressionsin the mirrorPracticeBIGWalkingExercisefor 150minutes ina weekPracticeDeepBreathingfor 1 minuteDownloadarelaxationappWorkout5 daysin a rowTakemedicationsregularly/ontime for 14daysDrink 8glasses(64oz) ofwater in adayTell afriendabout ourprogramExerciseoutside ofclass witha friendCompletea puzzleComplete50pushupsin 1 dayPost aboutour Programon SocialMediaComplete100 sit tostands in1 week

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy meal/snack
  2. Plank for 1 minute
  3. Exercise during all commercials of TV show
  4. Take blood pressure 7 days in a row
  5. Stretch every day for 1 week
  6. Walk around the block
  7. Sleep for 8 hours at night
  8. Handwrite a kind letter to a friend
  9. Walk 10,000 steps in a day
  10. Read a book
  11. Practice BIG facial expressions in the mirror
  12. Practice BIG Walking
  13. Exercise for 150 minutes in a week
  14. Practice Deep Breathing for 1 minute
  15. Download a relaxation app
  16. Workout 5 days in a row
  17. Take medications regularly/on time for 14 days
  18. Drink 8 glasses (64oz) of water in a day
  19. Tell a friend about our program
  20. Exercise outside of class with a friend
  21. Complete a puzzle
  22. Complete 50 pushups in 1 day
  23. Post about our Program on Social Media
  24. Complete 100 sit to stands in 1 week