Exercisefor 150minutes ina weekExerciseoutside ofclass witha friendDrink 8glasses(64oz) ofwater in adayPracticeDeepBreathingfor 1 minuteWalk10,000steps in adayTake bloodpressure 7days in arowSleep for8 hoursat nightComplete100 sit tostands in1 weekPlankfor 1minuteWalkaroundthe blockPost aboutour Programon SocialMediaTell afriendabout ourprogramHandwritea kindletter to afriendMake ahealthymeal/snackPracticeBIG facialexpressionsin the mirrorCompletea puzzlePracticeBIGWalkingStretchevery dayfor 1 weekComplete50pushupsin 1 dayExerciseduring allcommercialsof TV showReada bookTakemedicationsregularly/ontime for 14daysDownloadarelaxationappWorkout5 daysin a rowExercisefor 150minutes ina weekExerciseoutside ofclass witha friendDrink 8glasses(64oz) ofwater in adayPracticeDeepBreathingfor 1 minuteWalk10,000steps in adayTake bloodpressure 7days in arowSleep for8 hoursat nightComplete100 sit tostands in1 weekPlankfor 1minuteWalkaroundthe blockPost aboutour Programon SocialMediaTell afriendabout ourprogramHandwritea kindletter to afriendMake ahealthymeal/snackPracticeBIG facialexpressionsin the mirrorCompletea puzzlePracticeBIGWalkingStretchevery dayfor 1 weekComplete50pushupsin 1 dayExerciseduring allcommercialsof TV showReada bookTakemedicationsregularly/ontime for 14daysDownloadarelaxationappWorkout5 daysin a row

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise for 150 minutes in a week
  2. Exercise outside of class with a friend
  3. Drink 8 glasses (64oz) of water in a day
  4. Practice Deep Breathing for 1 minute
  5. Walk 10,000 steps in a day
  6. Take blood pressure 7 days in a row
  7. Sleep for 8 hours at night
  8. Complete 100 sit to stands in 1 week
  9. Plank for 1 minute
  10. Walk around the block
  11. Post about our Program on Social Media
  12. Tell a friend about our program
  13. Handwrite a kind letter to a friend
  14. Make a healthy meal/snack
  15. Practice BIG facial expressions in the mirror
  16. Complete a puzzle
  17. Practice BIG Walking
  18. Stretch every day for 1 week
  19. Complete 50 pushups in 1 day
  20. Exercise during all commercials of TV show
  21. Read a book
  22. Take medications regularly/on time for 14 days
  23. Download a relaxation app
  24. Workout 5 days in a row