PracticeDeepBreathingfor 1 minuteComplete50pushupsin 1 dayWalk10,000steps in adayExerciseduring allcommercialsof TV showDrink 8glasses(64oz) ofwater in adayWorkout5 daysin a rowDownloadarelaxationappExercisefor 150minutes ina weekTakemedicationsregularly/ontime for 14daysTake bloodpressure 7days in arowHandwritea kindletter to afriendComplete100 sit tostands in1 weekStretchevery dayfor 1 weekReada bookMake ahealthymeal/snackExerciseoutside ofclass witha friendPracticeBIG facialexpressionsin the mirrorPost aboutour Programon SocialMediaPlankfor 1minutePracticeBIGWalkingTell afriendabout ourprogramCompletea puzzleSleep for8 hoursat nightWalkaroundthe blockPracticeDeepBreathingfor 1 minuteComplete50pushupsin 1 dayWalk10,000steps in adayExerciseduring allcommercialsof TV showDrink 8glasses(64oz) ofwater in adayWorkout5 daysin a rowDownloadarelaxationappExercisefor 150minutes ina weekTakemedicationsregularly/ontime for 14daysTake bloodpressure 7days in arowHandwritea kindletter to afriendComplete100 sit tostands in1 weekStretchevery dayfor 1 weekReada bookMake ahealthymeal/snackExerciseoutside ofclass witha friendPracticeBIG facialexpressionsin the mirrorPost aboutour Programon SocialMediaPlankfor 1minutePracticeBIGWalkingTell afriendabout ourprogramCompletea puzzleSleep for8 hoursat nightWalkaroundthe block

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing for 1 minute
  2. Complete 50 pushups in 1 day
  3. Walk 10,000 steps in a day
  4. Exercise during all commercials of TV show
  5. Drink 8 glasses (64oz) of water in a day
  6. Workout 5 days in a row
  7. Download a relaxation app
  8. Exercise for 150 minutes in a week
  9. Take medications regularly/on time for 14 days
  10. Take blood pressure 7 days in a row
  11. Handwrite a kind letter to a friend
  12. Complete 100 sit to stands in 1 week
  13. Stretch every day for 1 week
  14. Read a book
  15. Make a healthy meal/snack
  16. Exercise outside of class with a friend
  17. Practice BIG facial expressions in the mirror
  18. Post about our Program on Social Media
  19. Plank for 1 minute
  20. Practice BIG Walking
  21. Tell a friend about our program
  22. Complete a puzzle
  23. Sleep for 8 hours at night
  24. Walk around the block