Takemedicationsregularly/ontime for 14daysTake bloodpressure 7days in arowExerciseoutside ofclass witha friendComplete100 sit tostands in1 weekReada bookWalk10,000steps in adayDownloadarelaxationappExerciseduring allcommercialsof TV showPost aboutour Programon SocialMediaDrink 8glasses(64oz) ofwater in adayPracticeBIGWalkingStretchevery dayfor 1 weekPlankfor 1minuteComplete50pushupsin 1 dayPracticeBIG facialexpressionsin the mirrorHandwritea kindletter to afriendPracticeDeepBreathingfor 1 minuteMake ahealthymeal/snackWorkout5 daysin a rowSleep for8 hoursat nightWalkaroundthe blockExercisefor 150minutes ina weekCompletea puzzleTell afriendabout ourprogramTakemedicationsregularly/ontime for 14daysTake bloodpressure 7days in arowExerciseoutside ofclass witha friendComplete100 sit tostands in1 weekReada bookWalk10,000steps in adayDownloadarelaxationappExerciseduring allcommercialsof TV showPost aboutour Programon SocialMediaDrink 8glasses(64oz) ofwater in adayPracticeBIGWalkingStretchevery dayfor 1 weekPlankfor 1minuteComplete50pushupsin 1 dayPracticeBIG facialexpressionsin the mirrorHandwritea kindletter to afriendPracticeDeepBreathingfor 1 minuteMake ahealthymeal/snackWorkout5 daysin a rowSleep for8 hoursat nightWalkaroundthe blockExercisefor 150minutes ina weekCompletea puzzleTell afriendabout ourprogram

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take medications regularly/on time for 14 days
  2. Take blood pressure 7 days in a row
  3. Exercise outside of class with a friend
  4. Complete 100 sit to stands in 1 week
  5. Read a book
  6. Walk 10,000 steps in a day
  7. Download a relaxation app
  8. Exercise during all commercials of TV show
  9. Post about our Program on Social Media
  10. Drink 8 glasses (64oz) of water in a day
  11. Practice BIG Walking
  12. Stretch every day for 1 week
  13. Plank for 1 minute
  14. Complete 50 pushups in 1 day
  15. Practice BIG facial expressions in the mirror
  16. Handwrite a kind letter to a friend
  17. Practice Deep Breathing for 1 minute
  18. Make a healthy meal/snack
  19. Workout 5 days in a row
  20. Sleep for 8 hours at night
  21. Walk around the block
  22. Exercise for 150 minutes in a week
  23. Complete a puzzle
  24. Tell a friend about our program