PracticeDeepBreathingfor 1 minuteTake bloodpressure 7days in arowTell afriendabout ourprogramMake ahealthymeal/snackPracticeBIGWalkingDownloadarelaxationappPost aboutour Programon SocialMediaHandwritea kindletter to afriendReada bookWalkaroundthe blockComplete100 sit tostands in1 weekExerciseduring allcommercialsof TV showExercisefor 150minutes ina weekComplete50pushupsin 1 dayStretchevery dayfor 1 weekPlankfor 1minuteWorkout5 daysin a rowTakemedicationsregularly/ontime for 14daysCompletea puzzlePracticeBIG facialexpressionsin the mirrorExerciseoutside ofclass witha friendDrink 8glasses(64oz) ofwater in adayWalk10,000steps in adaySleep for8 hoursat nightPracticeDeepBreathingfor 1 minuteTake bloodpressure 7days in arowTell afriendabout ourprogramMake ahealthymeal/snackPracticeBIGWalkingDownloadarelaxationappPost aboutour Programon SocialMediaHandwritea kindletter to afriendReada bookWalkaroundthe blockComplete100 sit tostands in1 weekExerciseduring allcommercialsof TV showExercisefor 150minutes ina weekComplete50pushupsin 1 dayStretchevery dayfor 1 weekPlankfor 1minuteWorkout5 daysin a rowTakemedicationsregularly/ontime for 14daysCompletea puzzlePracticeBIG facialexpressionsin the mirrorExerciseoutside ofclass witha friendDrink 8glasses(64oz) ofwater in adayWalk10,000steps in adaySleep for8 hoursat night

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Deep Breathing for 1 minute
  2. Take blood pressure 7 days in a row
  3. Tell a friend about our program
  4. Make a healthy meal/snack
  5. Practice BIG Walking
  6. Download a relaxation app
  7. Post about our Program on Social Media
  8. Handwrite a kind letter to a friend
  9. Read a book
  10. Walk around the block
  11. Complete 100 sit to stands in 1 week
  12. Exercise during all commercials of TV show
  13. Exercise for 150 minutes in a week
  14. Complete 50 pushups in 1 day
  15. Stretch every day for 1 week
  16. Plank for 1 minute
  17. Workout 5 days in a row
  18. Take medications regularly/on time for 14 days
  19. Complete a puzzle
  20. Practice BIG facial expressions in the mirror
  21. Exercise outside of class with a friend
  22. Drink 8 glasses (64oz) of water in a day
  23. Walk 10,000 steps in a day
  24. Sleep for 8 hours at night