Plankfor 1minuteTake bloodpressure 7days in arowTakemedicationsregularly/ontime for 14daysDrink 8glasses(64oz) ofwater in adayTell afriendabout ourprogramExercisefor 150minutes ina weekPracticeBIGWalkingComplete50pushupsin 1 dayReada bookWalkaroundthe blockPracticeDeepBreathingfor 1 minutePracticeBIG facialexpressionsin the mirrorMake ahealthymeal/snackWorkout5 daysin a rowPost aboutour Programon SocialMediaExerciseduring allcommercialsof TV showCompletea puzzleWalk10,000steps in adayComplete100 sit tostands in1 weekSleep for8 hoursat nightHandwritea kindletter to afriendDownloadarelaxationappStretchevery dayfor 1 weekExerciseoutside ofclass witha friendPlankfor 1minuteTake bloodpressure 7days in arowTakemedicationsregularly/ontime for 14daysDrink 8glasses(64oz) ofwater in adayTell afriendabout ourprogramExercisefor 150minutes ina weekPracticeBIGWalkingComplete50pushupsin 1 dayReada bookWalkaroundthe blockPracticeDeepBreathingfor 1 minutePracticeBIG facialexpressionsin the mirrorMake ahealthymeal/snackWorkout5 daysin a rowPost aboutour Programon SocialMediaExerciseduring allcommercialsof TV showCompletea puzzleWalk10,000steps in adayComplete100 sit tostands in1 weekSleep for8 hoursat nightHandwritea kindletter to afriendDownloadarelaxationappStretchevery dayfor 1 weekExerciseoutside ofclass witha friend

Moving Forward Program - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank for 1 minute
  2. Take blood pressure 7 days in a row
  3. Take medications regularly/on time for 14 days
  4. Drink 8 glasses (64oz) of water in a day
  5. Tell a friend about our program
  6. Exercise for 150 minutes in a week
  7. Practice BIG Walking
  8. Complete 50 pushups in 1 day
  9. Read a book
  10. Walk around the block
  11. Practice Deep Breathing for 1 minute
  12. Practice BIG facial expressions in the mirror
  13. Make a healthy meal/snack
  14. Workout 5 days in a row
  15. Post about our Program on Social Media
  16. Exercise during all commercials of TV show
  17. Complete a puzzle
  18. Walk 10,000 steps in a day
  19. Complete 100 sit to stands in 1 week
  20. Sleep for 8 hours at night
  21. Handwrite a kind letter to a friend
  22. Download a relaxation app
  23. Stretch every day for 1 week
  24. Exercise outside of class with a friend