This bingo card has a free space and 24 words: Exercise for 150 minutes in a week, Exercise outside of class with a friend, Drink 8 glasses (64oz) of water in a day, Tell a friend about our program, Complete 50 pushups in 1 day, Practice BIG Walking, Handwrite a kind letter to a friend, Exercise during all commercials of TV show, Walk around the block, Sleep for 8 hours at night, Post about our Program on Social Media, Practice BIG facial expressions in the mirror, Take medications regularly/on time for 14 days, Download a relaxation app, Read a book, Make a healthy meal/snack, Take blood pressure 7 days in a row, Stretch every day for 1 week, Complete 100 sit to stands in 1 week, Practice Deep Breathing for 1 minute, Walk 10,000 steps in a day, Complete a puzzle, Plank for 1 minute and Workout 5 days in a row.
HEALTH and FITNESS BINGO SILVER SNEAKERS | Blackout Fitness Bingo October | GIA Health and Wellness | GIA Health and Wellness Bingo | Wellness Bingo
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