Getcooking..slice,dice, chop orstirStandduringphone callsor meetingsPlay with yourkids and orpets or take awalk with them  Get moresteps10,000Play withyour kids andor pets ortake a walkwith themClean anddohouseholdchoresTake thestairsinstead ofthe elevatorPark fartheraway fromthe buildingwhere youwork Walk to acoworkersdesk insteadof calling oremailing Walk to afartherrestroom orwaterfountain Stand andpace whilescrolling onyour phoneClean anddohouseholdchoresWalk to acoworkersdesk insteadof calling oremailingPark fartheraway at thegrocerystoreStandinginstead ofsitting while atcomputer orwatching TVDoyardworkDoYoga orTai Chi Do squats,lunges, sit-ups, or leglifts whilewatching TVTake awalk aftera mealWalk to afartherrestroom orwaterfountainGet moresteps10,000Park fartheraway fromthe buildingwhere youworkDo lightexercises orstretches atyour deskTake awalk aftera meal Getcooking..slice,dice, chop orstirStandduringphone callsor meetingsPlay with yourkids and orpets or take awalk with them  Get moresteps10,000Play withyour kids andor pets ortake a walkwith themClean anddohouseholdchoresTake thestairsinstead ofthe elevatorPark fartheraway fromthe buildingwhere youwork Walk to acoworkersdesk insteadof calling oremailing Walk to afartherrestroom orwaterfountain Stand andpace whilescrolling onyour phoneClean anddohouseholdchoresWalk to acoworkersdesk insteadof calling oremailingPark fartheraway at thegrocerystoreStandinginstead ofsitting while atcomputer orwatching TVDoyardworkDoYoga orTai Chi Do squats,lunges, sit-ups, or leglifts whilewatching TVTake awalk aftera mealWalk to afartherrestroom orwaterfountainGet moresteps10,000Park fartheraway fromthe buildingwhere youworkDo lightexercises orstretches atyour deskTake awalk aftera meal 

N.E.A.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get cooking..slice, dice, chop or stir
  2. Stand during phone calls or meetings
  3. Play with your kids and or pets or take a walk with them
  4. Get more steps 10,000
  5. Play with your kids and or pets or take a walk with them
  6. Clean and do household chores
  7. Take the stairs instead of the elevator
  8. Park farther away from the building where you work
  9. Walk to a coworkers desk instead of calling or emailing
  10. Walk to a farther restroom or water fountain
  11. Stand and pace while scrolling on your phone
  12. Clean and do household chores
  13. Walk to a coworkers desk instead of calling or emailing
  14. Park farther away at the grocery store
  15. Standing instead of sitting while at computer or watching TV
  16. Do yard work
  17. Do Yoga or Tai Chi
  18. Do squats, lunges, sit-ups, or leg lifts while watching TV
  19. Take a walk after a meal
  20. Walk to a farther restroom or water fountain
  21. Get more steps 10,000
  22. Park farther away from the building where you work
  23. Do light exercises or stretches at your desk
  24. Take a walk after a meal