Play with yourkids and orpets or take awalk with them  Walk to acoworkersdesk insteadof calling oremailingDoYoga orTai Chi Clean anddohouseholdchoresGetcooking..slice,dice, chop orstirPark fartheraway fromthe buildingwhere youwork Take thestairsinstead ofthe elevatorDo lightexercises orstretches atyour deskDo squats,lunges, sit-ups, or leglifts whilewatching TVTake awalk aftera meal Walk to afartherrestroom orwaterfountain Take awalk aftera mealStand andpace whilescrolling onyour phoneClean anddohouseholdchoresGet moresteps10,000Standduringphone callsor meetingsGet moresteps10,000Walk to afartherrestroom orwaterfountainDoyardworkPark fartheraway at thegrocerystorePark fartheraway fromthe buildingwhere youworkWalk to acoworkersdesk insteadof calling oremailing Play withyour kids andor pets ortake a walkwith themStandinginstead ofsitting while atcomputer orwatching TVPlay with yourkids and orpets or take awalk with them  Walk to acoworkersdesk insteadof calling oremailingDoYoga orTai Chi Clean anddohouseholdchoresGetcooking..slice,dice, chop orstirPark fartheraway fromthe buildingwhere youwork Take thestairsinstead ofthe elevatorDo lightexercises orstretches atyour deskDo squats,lunges, sit-ups, or leglifts whilewatching TVTake awalk aftera meal Walk to afartherrestroom orwaterfountain Take awalk aftera mealStand andpace whilescrolling onyour phoneClean anddohouseholdchoresGet moresteps10,000Standduringphone callsor meetingsGet moresteps10,000Walk to afartherrestroom orwaterfountainDoyardworkPark fartheraway at thegrocerystorePark fartheraway fromthe buildingwhere youworkWalk to acoworkersdesk insteadof calling oremailing Play withyour kids andor pets ortake a walkwith themStandinginstead ofsitting while atcomputer orwatching TV

N.E.A.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your kids and or pets or take a walk with them
  2. Walk to a coworkers desk instead of calling or emailing
  3. Do Yoga or Tai Chi
  4. Clean and do household chores
  5. Get cooking..slice, dice, chop or stir
  6. Park farther away from the building where you work
  7. Take the stairs instead of the elevator
  8. Do light exercises or stretches at your desk
  9. Do squats, lunges, sit-ups, or leg lifts while watching TV
  10. Take a walk after a meal
  11. Walk to a farther restroom or water fountain
  12. Take a walk after a meal
  13. Stand and pace while scrolling on your phone
  14. Clean and do household chores
  15. Get more steps 10,000
  16. Stand during phone calls or meetings
  17. Get more steps 10,000
  18. Walk to a farther restroom or water fountain
  19. Do yard work
  20. Park farther away at the grocery store
  21. Park farther away from the building where you work
  22. Walk to a coworkers desk instead of calling or emailing
  23. Play with your kids and or pets or take a walk with them
  24. Standing instead of sitting while at computer or watching TV