(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Standing instead of sitting while at computer or watching TV
Walk to a farther restroom or water fountain
Park farther away from the building where you work
Walk to a coworkers desk instead of calling or emailing
Stand and pace while scrolling on your phone
Do yard work
Take a walk after a meal
Stand during phone calls or meetings
Take the stairs instead of the elevator
Walk to a farther restroom or water fountain
Clean and do household chores
Clean and do household chores
Play with your kids and or pets or take a walk with them
Get more steps
10,000
Get more steps
10,000
Do Yoga or Tai Chi
Park farther away at the grocery store
Take a walk after a meal
Do light exercises or stretches at your desk
Park farther away from the building where you work
Do squats, lunges, sit-ups, or leg lifts while watching TV
Walk to a coworkers desk instead of calling or emailing
Play with your kids and or pets or take a walk with them
