Standinginstead ofsitting while atcomputer orwatching TVDoyardworkTake awalk aftera meal Clean anddohouseholdchoresWalk to acoworkersdesk insteadof calling oremailing Take thestairsinstead ofthe elevatorWalk to afartherrestroom orwaterfountain Clean anddohouseholdchoresTake awalk aftera mealDo lightexercises orstretches atyour deskPlay with yourkids and orpets or take awalk with them  Walk to acoworkersdesk insteadof calling oremailingGetcooking..slice,dice, chop orstirPlay withyour kids andor pets ortake a walkwith themGet moresteps10,000Park fartheraway at thegrocerystoreDo squats,lunges, sit-ups, or leglifts whilewatching TVGet moresteps10,000Park fartheraway fromthe buildingwhere youwork Park fartheraway fromthe buildingwhere youworkStandduringphone callsor meetingsStand andpace whilescrolling onyour phoneDoYoga orTai Chi Walk to afartherrestroom orwaterfountainStandinginstead ofsitting while atcomputer orwatching TVDoyardworkTake awalk aftera meal Clean anddohouseholdchoresWalk to acoworkersdesk insteadof calling oremailing Take thestairsinstead ofthe elevatorWalk to afartherrestroom orwaterfountain Clean anddohouseholdchoresTake awalk aftera mealDo lightexercises orstretches atyour deskPlay with yourkids and orpets or take awalk with them  Walk to acoworkersdesk insteadof calling oremailingGetcooking..slice,dice, chop orstirPlay withyour kids andor pets ortake a walkwith themGet moresteps10,000Park fartheraway at thegrocerystoreDo squats,lunges, sit-ups, or leglifts whilewatching TVGet moresteps10,000Park fartheraway fromthe buildingwhere youwork Park fartheraway fromthe buildingwhere youworkStandduringphone callsor meetingsStand andpace whilescrolling onyour phoneDoYoga orTai Chi Walk to afartherrestroom orwaterfountain

N.E.A.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing instead of sitting while at computer or watching TV
  2. Do yard work
  3. Take a walk after a meal
  4. Clean and do household chores
  5. Walk to a coworkers desk instead of calling or emailing
  6. Take the stairs instead of the elevator
  7. Walk to a farther restroom or water fountain
  8. Clean and do household chores
  9. Take a walk after a meal
  10. Do light exercises or stretches at your desk
  11. Play with your kids and or pets or take a walk with them
  12. Walk to a coworkers desk instead of calling or emailing
  13. Get cooking..slice, dice, chop or stir
  14. Play with your kids and or pets or take a walk with them
  15. Get more steps 10,000
  16. Park farther away at the grocery store
  17. Do squats, lunges, sit-ups, or leg lifts while watching TV
  18. Get more steps 10,000
  19. Park farther away from the building where you work
  20. Park farther away from the building where you work
  21. Stand during phone calls or meetings
  22. Stand and pace while scrolling on your phone
  23. Do Yoga or Tai Chi
  24. Walk to a farther restroom or water fountain