(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park farther away from the building where you work
Do squats, lunges, sit-ups, or leg lifts while watching TV
Play with your kids and or pets or take a walk with them
Stand during phone calls or meetings
Play with your kids and or pets or take a walk with them
Clean and do household chores
Park farther away at the grocery store
Take a walk after a meal
Walk to a farther restroom or water fountain
Clean and do household chores
Standing instead of sitting while at computer or watching TV
Take a walk after a meal
Get more steps
10,000
Do Yoga or Tai Chi
Walk to a farther restroom or water fountain
Get cooking..slice, dice, chop or stir
Do light exercises or stretches at your desk
Walk to a coworkers desk instead of calling or emailing
Stand and pace while scrolling on your phone
Get more steps
10,000
Take the stairs instead of the elevator
Walk to a coworkers desk instead of calling or emailing
Park farther away from the building where you work
