(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Walk to a farther restroom or water fountain
Stand and pace while scrolling on your phone
Play with your kids and or pets or take a walk with them
Park farther away at the grocery store
Take a walk after a meal
Walk to a coworkers desk instead of calling or emailing
Park farther away from the building where you work
Do squats, lunges, sit-ups, or leg lifts while watching TV
Get cooking..slice, dice, chop or stir
Stand during phone calls or meetings
Do light exercises or stretches at your desk
Get more steps
10,000
Play with your kids and or pets or take a walk with them
Take a walk after a meal
Standing instead of sitting while at computer or watching TV
Clean and do household chores
Walk to a coworkers desk instead of calling or emailing
Park farther away from the building where you work
