(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get more steps
10,000
Walk to a coworkers desk instead of calling or emailing
Take a walk after a meal
Play with your kids and or pets or take a walk with them
Clean and do household chores
Standing instead of sitting while at computer or watching TV
Walk to a coworkers desk instead of calling or emailing
Get more steps
10,000
Do Yoga or Tai Chi
Walk to a farther restroom or water fountain
Get cooking..slice, dice, chop or stir
Take a walk after a meal
Play with your kids and or pets or take a walk with them
Park farther away from the building where you work
Clean and do household chores
Do squats, lunges, sit-ups, or leg lifts while watching TV
Do yard work
Stand during phone calls or meetings
Take the stairs instead of the elevator
Do light exercises or stretches at your desk
Park farther away at the grocery store
Walk to a farther restroom or water fountain
Stand and pace while scrolling on your phone
Park farther away from the building where you work
