(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Get more steps
10,000
Park farther away from the building where you work
Do squats, lunges, sit-ups, or leg lifts while watching TV
Standing instead of sitting while at computer or watching TV
Park farther away at the grocery store
Get more steps
10,000
Stand and pace while scrolling on your phone
Play with your kids and or pets or take a walk with them
Stand during phone calls or meetings
Walk to a farther restroom or water fountain
Take a walk after a meal
Clean and do household chores
Walk to a coworkers desk instead of calling or emailing
Take a walk after a meal
Park farther away from the building where you work
Do yard work
Do light exercises or stretches at your desk
Do Yoga or Tai Chi
Clean and do household chores
Play with your kids and or pets or take a walk with them
Walk to a farther restroom or water fountain
Walk to a coworkers desk instead of calling or emailing
