Take thestairsinstead ofthe elevatorGet moresteps10,000Take awalk aftera meal Walk to afartherrestroom orwaterfountainPark fartheraway at thegrocerystoreDoyardworkStandinginstead ofsitting while atcomputer orwatching TVGet moresteps10,000Park fartheraway fromthe buildingwhere youwork Play withyour kids andor pets ortake a walkwith themPark fartheraway fromthe buildingwhere youworkPlay with yourkids and orpets or take awalk with them  Clean anddohouseholdchoresStandduringphone callsor meetingsClean anddohouseholdchoresWalk to acoworkersdesk insteadof calling oremailing Getcooking..slice,dice, chop orstirDoYoga orTai Chi Do squats,lunges, sit-ups, or leglifts whilewatching TVWalk to acoworkersdesk insteadof calling oremailingStand andpace whilescrolling onyour phoneTake awalk aftera mealWalk to afartherrestroom orwaterfountain Do lightexercises orstretches atyour deskTake thestairsinstead ofthe elevatorGet moresteps10,000Take awalk aftera meal Walk to afartherrestroom orwaterfountainPark fartheraway at thegrocerystoreDoyardworkStandinginstead ofsitting while atcomputer orwatching TVGet moresteps10,000Park fartheraway fromthe buildingwhere youwork Play withyour kids andor pets ortake a walkwith themPark fartheraway fromthe buildingwhere youworkPlay with yourkids and orpets or take awalk with them  Clean anddohouseholdchoresStandduringphone callsor meetingsClean anddohouseholdchoresWalk to acoworkersdesk insteadof calling oremailing Getcooking..slice,dice, chop orstirDoYoga orTai Chi Do squats,lunges, sit-ups, or leglifts whilewatching TVWalk to acoworkersdesk insteadof calling oremailingStand andpace whilescrolling onyour phoneTake awalk aftera mealWalk to afartherrestroom orwaterfountain Do lightexercises orstretches atyour desk

N.E.A.T. - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Get more steps 10,000
  3. Take a walk after a meal
  4. Walk to a farther restroom or water fountain
  5. Park farther away at the grocery store
  6. Do yard work
  7. Standing instead of sitting while at computer or watching TV
  8. Get more steps 10,000
  9. Park farther away from the building where you work
  10. Play with your kids and or pets or take a walk with them
  11. Park farther away from the building where you work
  12. Play with your kids and or pets or take a walk with them
  13. Clean and do household chores
  14. Stand during phone calls or meetings
  15. Clean and do household chores
  16. Walk to a coworkers desk instead of calling or emailing
  17. Get cooking..slice, dice, chop or stir
  18. Do Yoga or Tai Chi
  19. Do squats, lunges, sit-ups, or leg lifts while watching TV
  20. Walk to a coworkers desk instead of calling or emailing
  21. Stand and pace while scrolling on your phone
  22. Take a walk after a meal
  23. Walk to a farther restroom or water fountain
  24. Do light exercises or stretches at your desk