This bingo card has a free space and 24 words: Get more steps 10,000, Walk to a coworkers desk instead of calling or emailing, Do yard work, Take a walk after a meal, Walk to a farther restroom or water fountain, Standing instead of sitting while at computer or watching TV, Get cooking..slice, dice, chop or stir, Play with your kids and or pets or take a walk with them, Park farther away from the building where you work, Clean and do household chores, Do light exercises or stretches at your desk, Take the stairs instead of the elevator, Get more steps 10,000, Stand and pace while scrolling on your phone, Clean and do household chores, Park farther away from the building where you work, Stand during phone calls or meetings, Do Yoga or Tai Chi, Do squats, lunges, sit-ups, or leg lifts while watching TV, Park farther away at the grocery store, Take a walk after a meal, Walk to a farther restroom or water fountain, Walk to a coworkers desk instead of calling or emailing and Play with your kids and or pets or take a walk with them.
⚠ This card has duplicate items: Get more steps 10,000 (2), Clean and do household chores (2)
Movement Bingo | Wellness Bingo | Gilbert Wellness: Activity BINGO | Christmas Wellness Bingo | August Fitness BINGO
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