PracticedgratitudeMade achoice formyselfTooka napPracticedself-compassionPlayeda gameAte amealGot 7-8hoursof sleepWenttogroupGotdressedTook astretchMovedmybodyTook abreakTalkedto afriendGavesomeone acomplimentDrankwaterBrushedmyteethMovedmybodyTookmedicationAskedfor helpUsed acopingskillTriedsomethingnewHadfunGavemyself acomplimentTook ashowerPracticedgratitudeMade achoice formyselfTooka napPracticedself-compassionPlayeda gameAte amealGot 7-8hoursof sleepWenttogroupGotdressedTook astretchMovedmybodyTook abreakTalkedto afriendGavesomeone acomplimentDrankwaterBrushedmyteethMovedmybodyTookmedicationAskedfor helpUsed acopingskillTriedsomethingnewHadfunGavemyself acomplimentTook ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Made a choice for myself
  3. Took a nap
  4. Practiced self-compassion
  5. Played a game
  6. Ate a meal
  7. Got 7-8 hours of sleep
  8. Went to group
  9. Got dressed
  10. Took a stretch
  11. Moved my body
  12. Took a break
  13. Talked to a friend
  14. Gave someone a compliment
  15. Drank water
  16. Brushed my teeth
  17. Moved my body
  18. Took medication
  19. Asked for help
  20. Used a coping skill
  21. Tried something new
  22. Had fun
  23. Gave myself a compliment
  24. Took a shower