Used acopingskillPracticedgratitudePlayeda gameBrushedmyteethGotdressedTook ashowerAskedfor helpTookmedicationWenttogroupMovedmybodyDrankwaterHadfunAte amealMovedmybodyGavesomeone acomplimentTalkedto afriendTooka napMade achoice formyselfTriedsomethingnewGot 7-8hoursof sleepTook abreakGavemyself acomplimentTook astretchPracticedself-compassionUsed acopingskillPracticedgratitudePlayeda gameBrushedmyteethGotdressedTook ashowerAskedfor helpTookmedicationWenttogroupMovedmybodyDrankwaterHadfunAte amealMovedmybodyGavesomeone acomplimentTalkedto afriendTooka napMade achoice formyselfTriedsomethingnewGot 7-8hoursof sleepTook abreakGavemyself acomplimentTook astretchPracticedself-compassion

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Practiced gratitude
  3. Played a game
  4. Brushed my teeth
  5. Got dressed
  6. Took a shower
  7. Asked for help
  8. Took medication
  9. Went to group
  10. Moved my body
  11. Drank water
  12. Had fun
  13. Ate a meal
  14. Moved my body
  15. Gave someone a compliment
  16. Talked to a friend
  17. Took a nap
  18. Made a choice for myself
  19. Tried something new
  20. Got 7-8 hours of sleep
  21. Took a break
  22. Gave myself a compliment
  23. Took a stretch
  24. Practiced self-compassion