Took astretchTook ashowerMovedmybodyGavemyself acomplimentWenttogroupPracticedself-compassionTook abreakPlayeda gameDrankwaterAte amealTriedsomethingnewPracticedgratitudeTalkedto afriendGavesomeone acomplimentUsed acopingskillGot 7-8hoursof sleepMovedmybodyHadfunTooka napTookmedicationGotdressedAskedfor helpBrushedmyteethMade achoice formyselfTook astretchTook ashowerMovedmybodyGavemyself acomplimentWenttogroupPracticedself-compassionTook abreakPlayeda gameDrankwaterAte amealTriedsomethingnewPracticedgratitudeTalkedto afriendGavesomeone acomplimentUsed acopingskillGot 7-8hoursof sleepMovedmybodyHadfunTooka napTookmedicationGotdressedAskedfor helpBrushedmyteethMade achoice formyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a stretch
  2. Took a shower
  3. Moved my body
  4. Gave myself a compliment
  5. Went to group
  6. Practiced self-compassion
  7. Took a break
  8. Played a game
  9. Drank water
  10. Ate a meal
  11. Tried something new
  12. Practiced gratitude
  13. Talked to a friend
  14. Gave someone a compliment
  15. Used a coping skill
  16. Got 7-8 hours of sleep
  17. Moved my body
  18. Had fun
  19. Took a nap
  20. Took medication
  21. Got dressed
  22. Asked for help
  23. Brushed my teeth
  24. Made a choice for myself