Talkedto afriendPlayeda gameGot 7-8hoursof sleepMovedmybodyGotdressedPracticedself-compassionBrushedmyteethGavemyself acomplimentTook abreakTookmedicationMovedmybodyGavesomeone acomplimentTook astretchAskedfor helpTook ashowerTriedsomethingnewDrankwaterWenttogroupPracticedgratitudeTooka napUsed acopingskillHadfunAte amealMade achoice formyselfTalkedto afriendPlayeda gameGot 7-8hoursof sleepMovedmybodyGotdressedPracticedself-compassionBrushedmyteethGavemyself acomplimentTook abreakTookmedicationMovedmybodyGavesomeone acomplimentTook astretchAskedfor helpTook ashowerTriedsomethingnewDrankwaterWenttogroupPracticedgratitudeTooka napUsed acopingskillHadfunAte amealMade achoice formyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Played a game
  3. Got 7-8 hours of sleep
  4. Moved my body
  5. Got dressed
  6. Practiced self-compassion
  7. Brushed my teeth
  8. Gave myself a compliment
  9. Took a break
  10. Took medication
  11. Moved my body
  12. Gave someone a compliment
  13. Took a stretch
  14. Asked for help
  15. Took a shower
  16. Tried something new
  17. Drank water
  18. Went to group
  19. Practiced gratitude
  20. Took a nap
  21. Used a coping skill
  22. Had fun
  23. Ate a meal
  24. Made a choice for myself