TookmedicationDrankwaterAskedfor helpTook ashowerMade achoice formyselfMovedmybodyTooka napUsed acopingskillBrushedmyteethPracticedself-compassionAte amealGavesomeone acomplimentHadfunGotdressedPracticedgratitudeTalkedto afriendWenttogroupMovedmybodyPlayeda gameTriedsomethingnewGavemyself acomplimentTook astretchTook abreakGot 7-8hoursof sleepTookmedicationDrankwaterAskedfor helpTook ashowerMade achoice formyselfMovedmybodyTooka napUsed acopingskillBrushedmyteethPracticedself-compassionAte amealGavesomeone acomplimentHadfunGotdressedPracticedgratitudeTalkedto afriendWenttogroupMovedmybodyPlayeda gameTriedsomethingnewGavemyself acomplimentTook astretchTook abreakGot 7-8hoursof sleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took medication
  2. Drank water
  3. Asked for help
  4. Took a shower
  5. Made a choice for myself
  6. Moved my body
  7. Took a nap
  8. Used a coping skill
  9. Brushed my teeth
  10. Practiced self-compassion
  11. Ate a meal
  12. Gave someone a compliment
  13. Had fun
  14. Got dressed
  15. Practiced gratitude
  16. Talked to a friend
  17. Went to group
  18. Moved my body
  19. Played a game
  20. Tried something new
  21. Gave myself a compliment
  22. Took a stretch
  23. Took a break
  24. Got 7-8 hours of sleep