Talkedto afriendMovedmybodyDrankwaterBrushedmyteethMade achoice formyselfGavesomeone acomplimentPracticedgratitudeGotdressedMovedmybodyAte amealUsed acopingskillGot 7-8hoursof sleepWenttogroupHadfunTook astretchTooka napAskedfor helpTriedsomethingnewPracticedself-compassionPlayeda gameGavemyself acomplimentTook ashowerTookmedicationTook abreakTalkedto afriendMovedmybodyDrankwaterBrushedmyteethMade achoice formyselfGavesomeone acomplimentPracticedgratitudeGotdressedMovedmybodyAte amealUsed acopingskillGot 7-8hoursof sleepWenttogroupHadfunTook astretchTooka napAskedfor helpTriedsomethingnewPracticedself-compassionPlayeda gameGavemyself acomplimentTook ashowerTookmedicationTook abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talked to a friend
  2. Moved my body
  3. Drank water
  4. Brushed my teeth
  5. Made a choice for myself
  6. Gave someone a compliment
  7. Practiced gratitude
  8. Got dressed
  9. Moved my body
  10. Ate a meal
  11. Used a coping skill
  12. Got 7-8 hours of sleep
  13. Went to group
  14. Had fun
  15. Took a stretch
  16. Took a nap
  17. Asked for help
  18. Tried something new
  19. Practiced self-compassion
  20. Played a game
  21. Gave myself a compliment
  22. Took a shower
  23. Took medication
  24. Took a break