TookmedicationMade achoice formyselfTook astretchTook ashowerGavesomeone acomplimentTooka napAskedfor helpAte amealPracticedgratitudeMovedmybodyTook abreakTriedsomethingnewUsed acopingskillBrushedmyteethHadfunGotdressedMovedmybodyTalkedto afriendWenttogroupPracticedself-compassionDrankwaterGavemyself acomplimentGot 7-8hoursof sleepPlayeda gameTookmedicationMade achoice formyselfTook astretchTook ashowerGavesomeone acomplimentTooka napAskedfor helpAte amealPracticedgratitudeMovedmybodyTook abreakTriedsomethingnewUsed acopingskillBrushedmyteethHadfunGotdressedMovedmybodyTalkedto afriendWenttogroupPracticedself-compassionDrankwaterGavemyself acomplimentGot 7-8hoursof sleepPlayeda game

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took medication
  2. Made a choice for myself
  3. Took a stretch
  4. Took a shower
  5. Gave someone a compliment
  6. Took a nap
  7. Asked for help
  8. Ate a meal
  9. Practiced gratitude
  10. Moved my body
  11. Took a break
  12. Tried something new
  13. Used a coping skill
  14. Brushed my teeth
  15. Had fun
  16. Got dressed
  17. Moved my body
  18. Talked to a friend
  19. Went to group
  20. Practiced self-compassion
  21. Drank water
  22. Gave myself a compliment
  23. Got 7-8 hours of sleep
  24. Played a game