Playeda gamePracticedgratitudeTooka napTookmedicationHadfunMade achoice formyselfGot 7-8hoursof sleepMovedmybodyTook abreakWenttogroupGavemyself acomplimentTook ashowerTalkedto afriendAskedfor helpUsed acopingskillPracticedself-compassionBrushedmyteethDrankwaterTook astretchTriedsomethingnewGotdressedGavesomeone acomplimentAte amealMovedmybodyPlayeda gamePracticedgratitudeTooka napTookmedicationHadfunMade achoice formyselfGot 7-8hoursof sleepMovedmybodyTook abreakWenttogroupGavemyself acomplimentTook ashowerTalkedto afriendAskedfor helpUsed acopingskillPracticedself-compassionBrushedmyteethDrankwaterTook astretchTriedsomethingnewGotdressedGavesomeone acomplimentAte amealMovedmybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a game
  2. Practiced gratitude
  3. Took a nap
  4. Took medication
  5. Had fun
  6. Made a choice for myself
  7. Got 7-8 hours of sleep
  8. Moved my body
  9. Took a break
  10. Went to group
  11. Gave myself a compliment
  12. Took a shower
  13. Talked to a friend
  14. Asked for help
  15. Used a coping skill
  16. Practiced self-compassion
  17. Brushed my teeth
  18. Drank water
  19. Took a stretch
  20. Tried something new
  21. Got dressed
  22. Gave someone a compliment
  23. Ate a meal
  24. Moved my body