Tooka napUsed acopingskillTook astretchAte amealAskedfor helpTook abreakTook ashowerGotdressedGavesomeone acomplimentPlayeda gamePracticedgratitudeTalkedto afriendGavemyself acomplimentGot 7-8hoursof sleepBrushedmyteethPracticedself-compassionMovedmybodyHadfunWenttogroupTookmedicationTriedsomethingnewDrankwaterMade achoice formyselfMovedmybodyTooka napUsed acopingskillTook astretchAte amealAskedfor helpTook abreakTook ashowerGotdressedGavesomeone acomplimentPlayeda gamePracticedgratitudeTalkedto afriendGavemyself acomplimentGot 7-8hoursof sleepBrushedmyteethPracticedself-compassionMovedmybodyHadfunWenttogroupTookmedicationTriedsomethingnewDrankwaterMade achoice formyselfMovedmybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a nap
  2. Used a coping skill
  3. Took a stretch
  4. Ate a meal
  5. Asked for help
  6. Took a break
  7. Took a shower
  8. Got dressed
  9. Gave someone a compliment
  10. Played a game
  11. Practiced gratitude
  12. Talked to a friend
  13. Gave myself a compliment
  14. Got 7-8 hours of sleep
  15. Brushed my teeth
  16. Practiced self-compassion
  17. Moved my body
  18. Had fun
  19. Went to group
  20. Took medication
  21. Tried something new
  22. Drank water
  23. Made a choice for myself
  24. Moved my body