Took astretchAskedfor helpGotdressedGot 7-8hoursof sleepTook abreakUsed acopingskillMovedmybodyTriedsomethingnewHadfunPlayeda gameGavesomeone acomplimentMovedmybodyBrushedmyteethDrankwaterTook ashowerMade achoice formyselfAte amealPracticedself-compassionGavemyself acomplimentTooka napPracticedgratitudeTalkedto afriendWenttogroupTookmedicationTook astretchAskedfor helpGotdressedGot 7-8hoursof sleepTook abreakUsed acopingskillMovedmybodyTriedsomethingnewHadfunPlayeda gameGavesomeone acomplimentMovedmybodyBrushedmyteethDrankwaterTook ashowerMade achoice formyselfAte amealPracticedself-compassionGavemyself acomplimentTooka napPracticedgratitudeTalkedto afriendWenttogroupTookmedication

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a stretch
  2. Asked for help
  3. Got dressed
  4. Got 7-8 hours of sleep
  5. Took a break
  6. Used a coping skill
  7. Moved my body
  8. Tried something new
  9. Had fun
  10. Played a game
  11. Gave someone a compliment
  12. Moved my body
  13. Brushed my teeth
  14. Drank water
  15. Took a shower
  16. Made a choice for myself
  17. Ate a meal
  18. Practiced self-compassion
  19. Gave myself a compliment
  20. Took a nap
  21. Practiced gratitude
  22. Talked to a friend
  23. Went to group
  24. Took medication