Made a choice for myself Gave myself a compliment Took a nap Got 7-8 hours of sleep Drank water Moved my body Played a game Took medication Had fun Gave someone a compliment Talked to a friend Practiced self- compassion Brushed my teeth Took a break Practiced gratitude Got dressed Asked for help Used a coping skill Took a stretch Tried something new Moved my body Went to group Took a shower Ate a meal Made a choice for myself Gave myself a compliment Took a nap Got 7-8 hours of sleep Drank water Moved my body Played a game Took medication Had fun Gave someone a compliment Talked to a friend Practiced self- compassion Brushed my teeth Took a break Practiced gratitude Got dressed Asked for help Used a coping skill Took a stretch Tried something new Moved my body Went to group Took a shower Ate a meal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Made a choice for myself
Gave myself a compliment
Took a nap
Got 7-8 hours of sleep
Drank water
Moved my body
Played a game
Took medication
Had fun
Gave someone a compliment
Talked to a friend
Practiced self-compassion
Brushed my teeth
Took a break
Practiced gratitude
Got dressed
Asked for help
Used a coping skill
Took a stretch
Tried something new
Moved my body
Went to group
Took a shower
Ate a meal