Made achoice formyselfGavemyself acomplimentTooka napGot 7-8hoursof sleepDrankwaterMovedmybodyPlayeda gameTookmedicationHadfunGavesomeone acomplimentTalkedto afriendPracticedself-compassionBrushedmyteethTook abreakPracticedgratitudeGotdressedAskedfor helpUsed acopingskillTook astretchTriedsomethingnewMovedmybodyWenttogroupTook ashowerAte amealMade achoice formyselfGavemyself acomplimentTooka napGot 7-8hoursof sleepDrankwaterMovedmybodyPlayeda gameTookmedicationHadfunGavesomeone acomplimentTalkedto afriendPracticedself-compassionBrushedmyteethTook abreakPracticedgratitudeGotdressedAskedfor helpUsed acopingskillTook astretchTriedsomethingnewMovedmybodyWenttogroupTook ashowerAte ameal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a choice for myself
  2. Gave myself a compliment
  3. Took a nap
  4. Got 7-8 hours of sleep
  5. Drank water
  6. Moved my body
  7. Played a game
  8. Took medication
  9. Had fun
  10. Gave someone a compliment
  11. Talked to a friend
  12. Practiced self-compassion
  13. Brushed my teeth
  14. Took a break
  15. Practiced gratitude
  16. Got dressed
  17. Asked for help
  18. Used a coping skill
  19. Took a stretch
  20. Tried something new
  21. Moved my body
  22. Went to group
  23. Took a shower
  24. Ate a meal