Gavesomeone acomplimentTook astretchAskedfor helpTooka napGavemyself acomplimentTook ashowerHadfunGot 7-8hoursof sleepUsed acopingskillPracticedself-compassionMovedmybodyAte amealBrushedmyteethGotdressedTalkedto afriendTookmedicationTriedsomethingnewDrankwaterPlayeda gamePracticedgratitudeWenttogroupMade achoice formyselfTook abreakMovedmybodyGavesomeone acomplimentTook astretchAskedfor helpTooka napGavemyself acomplimentTook ashowerHadfunGot 7-8hoursof sleepUsed acopingskillPracticedself-compassionMovedmybodyAte amealBrushedmyteethGotdressedTalkedto afriendTookmedicationTriedsomethingnewDrankwaterPlayeda gamePracticedgratitudeWenttogroupMade achoice formyselfTook abreakMovedmybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. Took a stretch
  3. Asked for help
  4. Took a nap
  5. Gave myself a compliment
  6. Took a shower
  7. Had fun
  8. Got 7-8 hours of sleep
  9. Used a coping skill
  10. Practiced self-compassion
  11. Moved my body
  12. Ate a meal
  13. Brushed my teeth
  14. Got dressed
  15. Talked to a friend
  16. Took medication
  17. Tried something new
  18. Drank water
  19. Played a game
  20. Practiced gratitude
  21. Went to group
  22. Made a choice for myself
  23. Took a break
  24. Moved my body