BrushedmyteethMovedmybodyTooka napPracticedgratitudeUsed acopingskillTalkedto afriendGavemyself acomplimentWenttogroupTook ashowerTook abreakGavesomeone acomplimentMade achoice formyselfHadfunGotdressedTriedsomethingnewDrankwaterPlayeda gameTookmedicationAte amealTook astretchGot 7-8hoursof sleepMovedmybodyPracticedself-compassionAskedfor helpBrushedmyteethMovedmybodyTooka napPracticedgratitudeUsed acopingskillTalkedto afriendGavemyself acomplimentWenttogroupTook ashowerTook abreakGavesomeone acomplimentMade achoice formyselfHadfunGotdressedTriedsomethingnewDrankwaterPlayeda gameTookmedicationAte amealTook astretchGot 7-8hoursof sleepMovedmybodyPracticedself-compassionAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Moved my body
  3. Took a nap
  4. Practiced gratitude
  5. Used a coping skill
  6. Talked to a friend
  7. Gave myself a compliment
  8. Went to group
  9. Took a shower
  10. Took a break
  11. Gave someone a compliment
  12. Made a choice for myself
  13. Had fun
  14. Got dressed
  15. Tried something new
  16. Drank water
  17. Played a game
  18. Took medication
  19. Ate a meal
  20. Took a stretch
  21. Got 7-8 hours of sleep
  22. Moved my body
  23. Practiced self-compassion
  24. Asked for help