Made achoice formyselfTook astretchGavemyself acomplimentTook ashowerTook abreakPracticedself-compassionUsed acopingskillGotdressedDrankwaterMovedmybodyHadfunTooka napBrushedmyteethPracticedgratitudeWenttogroupPlayeda gameGavesomeone acomplimentAte amealAskedfor helpGot 7-8hoursof sleepTookmedicationMovedmybodyTriedsomethingnewTalkedto afriendMade achoice formyselfTook astretchGavemyself acomplimentTook ashowerTook abreakPracticedself-compassionUsed acopingskillGotdressedDrankwaterMovedmybodyHadfunTooka napBrushedmyteethPracticedgratitudeWenttogroupPlayeda gameGavesomeone acomplimentAte amealAskedfor helpGot 7-8hoursof sleepTookmedicationMovedmybodyTriedsomethingnewTalkedto afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a choice for myself
  2. Took a stretch
  3. Gave myself a compliment
  4. Took a shower
  5. Took a break
  6. Practiced self-compassion
  7. Used a coping skill
  8. Got dressed
  9. Drank water
  10. Moved my body
  11. Had fun
  12. Took a nap
  13. Brushed my teeth
  14. Practiced gratitude
  15. Went to group
  16. Played a game
  17. Gave someone a compliment
  18. Ate a meal
  19. Asked for help
  20. Got 7-8 hours of sleep
  21. Took medication
  22. Moved my body
  23. Tried something new
  24. Talked to a friend