GotdressedUsed acopingskillDrankwaterTook astretchPracticedgratitudeTalkedto afriendMade achoice formyselfAskedfor helpMovedmybodyTook ashowerTook abreakGavemyself acomplimentTookmedicationTriedsomethingnewGavesomeone acomplimentTooka napPlayeda gameGot 7-8hoursof sleepWenttogroupHadfunPracticedself-compassionAte amealBrushedmyteethMovedmybodyGotdressedUsed acopingskillDrankwaterTook astretchPracticedgratitudeTalkedto afriendMade achoice formyselfAskedfor helpMovedmybodyTook ashowerTook abreakGavemyself acomplimentTookmedicationTriedsomethingnewGavesomeone acomplimentTooka napPlayeda gameGot 7-8hoursof sleepWenttogroupHadfunPracticedself-compassionAte amealBrushedmyteethMovedmybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed
  2. Used a coping skill
  3. Drank water
  4. Took a stretch
  5. Practiced gratitude
  6. Talked to a friend
  7. Made a choice for myself
  8. Asked for help
  9. Moved my body
  10. Took a shower
  11. Took a break
  12. Gave myself a compliment
  13. Took medication
  14. Tried something new
  15. Gave someone a compliment
  16. Took a nap
  17. Played a game
  18. Got 7-8 hours of sleep
  19. Went to group
  20. Had fun
  21. Practiced self-compassion
  22. Ate a meal
  23. Brushed my teeth
  24. Moved my body