WenttogroupPracticedself-compassionGavemyself acomplimentAskedfor helpDrankwaterTriedsomethingnewTooka napPlayeda gameTookmedicationTook abreakMade achoice formyselfMovedmybodyMovedmybodyHadfunTalkedto afriendTook ashowerBrushedmyteethGotdressedGavesomeone acomplimentTook astretchUsed acopingskillPracticedgratitudeGot 7-8hoursof sleepAte amealWenttogroupPracticedself-compassionGavemyself acomplimentAskedfor helpDrankwaterTriedsomethingnewTooka napPlayeda gameTookmedicationTook abreakMade achoice formyselfMovedmybodyMovedmybodyHadfunTalkedto afriendTook ashowerBrushedmyteethGotdressedGavesomeone acomplimentTook astretchUsed acopingskillPracticedgratitudeGot 7-8hoursof sleepAte ameal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to group
  2. Practiced self-compassion
  3. Gave myself a compliment
  4. Asked for help
  5. Drank water
  6. Tried something new
  7. Took a nap
  8. Played a game
  9. Took medication
  10. Took a break
  11. Made a choice for myself
  12. Moved my body
  13. Moved my body
  14. Had fun
  15. Talked to a friend
  16. Took a shower
  17. Brushed my teeth
  18. Got dressed
  19. Gave someone a compliment
  20. Took a stretch
  21. Used a coping skill
  22. Practiced gratitude
  23. Got 7-8 hours of sleep
  24. Ate a meal