Made achoice formyselfTook ashowerTookmedicationBrushedmyteethTook abreakGavesomeone acomplimentTalkedto afriendGavemyself acomplimentPracticedself-compassionWenttogroupMovedmybodyUsed acopingskillPracticedgratitudeTriedsomethingnewTooka napAte amealAskedfor helpPlayeda gameHadfunGot 7-8hoursof sleepTook astretchDrankwaterMovedmybodyGotdressedMade achoice formyselfTook ashowerTookmedicationBrushedmyteethTook abreakGavesomeone acomplimentTalkedto afriendGavemyself acomplimentPracticedself-compassionWenttogroupMovedmybodyUsed acopingskillPracticedgratitudeTriedsomethingnewTooka napAte amealAskedfor helpPlayeda gameHadfunGot 7-8hoursof sleepTook astretchDrankwaterMovedmybodyGotdressed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a choice for myself
  2. Took a shower
  3. Took medication
  4. Brushed my teeth
  5. Took a break
  6. Gave someone a compliment
  7. Talked to a friend
  8. Gave myself a compliment
  9. Practiced self-compassion
  10. Went to group
  11. Moved my body
  12. Used a coping skill
  13. Practiced gratitude
  14. Tried something new
  15. Took a nap
  16. Ate a meal
  17. Asked for help
  18. Played a game
  19. Had fun
  20. Got 7-8 hours of sleep
  21. Took a stretch
  22. Drank water
  23. Moved my body
  24. Got dressed