Gavemyself acomplimentWenttogroupGavesomeone acomplimentDrankwaterUsed acopingskillTookmedicationTook abreakTooka napMade achoice formyselfGot 7-8hoursof sleepPracticedself-compassionMovedmybodyAskedfor helpBrushedmyteethMovedmybodyPlayeda gameGotdressedPracticedgratitudeTriedsomethingnewTalkedto afriendTook astretchAte amealTook ashowerHadfunGavemyself acomplimentWenttogroupGavesomeone acomplimentDrankwaterUsed acopingskillTookmedicationTook abreakTooka napMade achoice formyselfGot 7-8hoursof sleepPracticedself-compassionMovedmybodyAskedfor helpBrushedmyteethMovedmybodyPlayeda gameGotdressedPracticedgratitudeTriedsomethingnewTalkedto afriendTook astretchAte amealTook ashowerHadfun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Went to group
  3. Gave someone a compliment
  4. Drank water
  5. Used a coping skill
  6. Took medication
  7. Took a break
  8. Took a nap
  9. Made a choice for myself
  10. Got 7-8 hours of sleep
  11. Practiced self-compassion
  12. Moved my body
  13. Asked for help
  14. Brushed my teeth
  15. Moved my body
  16. Played a game
  17. Got dressed
  18. Practiced gratitude
  19. Tried something new
  20. Talked to a friend
  21. Took a stretch
  22. Ate a meal
  23. Took a shower
  24. Had fun