Took astretchMovedmybodyGotdressedHadfunAskedfor helpGot 7-8hoursof sleepPracticedself-compassionTook abreakTookmedicationPracticedgratitudeGavemyself acomplimentUsed acopingskillMade achoice formyselfTooka napTalkedto afriendTook ashowerWenttogroupAte amealMovedmybodyPlayeda gameBrushedmyteethGavesomeone acomplimentTriedsomethingnewDrankwaterTook astretchMovedmybodyGotdressedHadfunAskedfor helpGot 7-8hoursof sleepPracticedself-compassionTook abreakTookmedicationPracticedgratitudeGavemyself acomplimentUsed acopingskillMade achoice formyselfTooka napTalkedto afriendTook ashowerWenttogroupAte amealMovedmybodyPlayeda gameBrushedmyteethGavesomeone acomplimentTriedsomethingnewDrankwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a stretch
  2. Moved my body
  3. Got dressed
  4. Had fun
  5. Asked for help
  6. Got 7-8 hours of sleep
  7. Practiced self-compassion
  8. Took a break
  9. Took medication
  10. Practiced gratitude
  11. Gave myself a compliment
  12. Used a coping skill
  13. Made a choice for myself
  14. Took a nap
  15. Talked to a friend
  16. Took a shower
  17. Went to group
  18. Ate a meal
  19. Moved my body
  20. Played a game
  21. Brushed my teeth
  22. Gave someone a compliment
  23. Tried something new
  24. Drank water