IdentifyyouremotionsSettinghealthyboundariesParticipatein TherapyTalk to afriend orloved oneExpress yourfeelings tosomeoneyou trustAsk forhelp whenneededConnectwithnatureMeditationJournalingNotice 5things thatyou canseePracticehealthysleepinghabitsMake agratitudelistReadinga bookPrioritizeself careExercisePositiveaffirmationsCountto 100Takinga walkPlaymusicDo apuzzleVisualizeyourfavoriteplaceSocializationYogaSet apositivegoal foryourselfDeepbreathingIdentifyyouremotionsSettinghealthyboundariesParticipatein TherapyTalk to afriend orloved oneExpress yourfeelings tosomeoneyou trustAsk forhelp whenneededConnectwithnatureMeditationJournalingNotice 5things thatyou canseePracticehealthysleepinghabitsMake agratitudelistReadinga bookPrioritizeself careExercisePositiveaffirmationsCountto 100Takinga walkPlaymusicDo apuzzleVisualizeyourfavoriteplaceSocializationYogaSet apositivegoal foryourselfDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your emotions
  2. Setting healthy boundaries
  3. Participate in Therapy
  4. Talk to a friend or loved one
  5. Express your feelings to someone you trust
  6. Ask for help when needed
  7. Connect with nature
  8. Meditation
  9. Journaling
  10. Notice 5 things that you can see
  11. Practice healthy sleeping habits
  12. Make a gratitude list
  13. Reading a book
  14. Prioritize self care
  15. Exercise
  16. Positive affirmations
  17. Count to 100
  18. Taking a walk
  19. Play music
  20. Do a puzzle
  21. Visualize your favorite place
  22. Socialization
  23. Yoga
  24. Set a positive goal for yourself
  25. Deep breathing