Participatein TherapyIdentifyyouremotionsDo apuzzleExpress yourfeelings tosomeoneyou trustPracticehealthysleepinghabitsSocializationYogaSettinghealthyboundariesSet apositivegoal foryourselfNotice 5things thatyou canseeAsk forhelp whenneededCountto 100VisualizeyourfavoriteplaceTalk to afriend orloved onePrioritizeself careTakinga walkMake agratitudelistMeditationPositiveaffirmationsConnectwithnaturePlaymusicJournalingExerciseDeepbreathingReadinga bookParticipatein TherapyIdentifyyouremotionsDo apuzzleExpress yourfeelings tosomeoneyou trustPracticehealthysleepinghabitsSocializationYogaSettinghealthyboundariesSet apositivegoal foryourselfNotice 5things thatyou canseeAsk forhelp whenneededCountto 100VisualizeyourfavoriteplaceTalk to afriend orloved onePrioritizeself careTakinga walkMake agratitudelistMeditationPositiveaffirmationsConnectwithnaturePlaymusicJournalingExerciseDeepbreathingReadinga book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Therapy
  2. Identify your emotions
  3. Do a puzzle
  4. Express your feelings to someone you trust
  5. Practice healthy sleeping habits
  6. Socialization
  7. Yoga
  8. Setting healthy boundaries
  9. Set a positive goal for yourself
  10. Notice 5 things that you can see
  11. Ask for help when needed
  12. Count to 100
  13. Visualize your favorite place
  14. Talk to a friend or loved one
  15. Prioritize self care
  16. Taking a walk
  17. Make a gratitude list
  18. Meditation
  19. Positive affirmations
  20. Connect with nature
  21. Play music
  22. Journaling
  23. Exercise
  24. Deep breathing
  25. Reading a book