SocializationIdentifyyouremotionsTalk to afriend orloved oneMeditationDo apuzzlePrioritizeself careMake agratitudelistExpress yourfeelings tosomeoneyou trustJournalingPracticehealthysleepinghabitsNotice 5things thatyou canseeCountto 100ExerciseParticipatein TherapyConnectwithnatureYogaPlaymusicPositiveaffirmationsReadinga bookSettinghealthyboundariesDeepbreathingSet apositivegoal foryourselfVisualizeyourfavoriteplaceTakinga walkAsk forhelp whenneededSocializationIdentifyyouremotionsTalk to afriend orloved oneMeditationDo apuzzlePrioritizeself careMake agratitudelistExpress yourfeelings tosomeoneyou trustJournalingPracticehealthysleepinghabitsNotice 5things thatyou canseeCountto 100ExerciseParticipatein TherapyConnectwithnatureYogaPlaymusicPositiveaffirmationsReadinga bookSettinghealthyboundariesDeepbreathingSet apositivegoal foryourselfVisualizeyourfavoriteplaceTakinga walkAsk forhelp whenneeded

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialization
  2. Identify your emotions
  3. Talk to a friend or loved one
  4. Meditation
  5. Do a puzzle
  6. Prioritize self care
  7. Make a gratitude list
  8. Express your feelings to someone you trust
  9. Journaling
  10. Practice healthy sleeping habits
  11. Notice 5 things that you can see
  12. Count to 100
  13. Exercise
  14. Participate in Therapy
  15. Connect with nature
  16. Yoga
  17. Play music
  18. Positive affirmations
  19. Reading a book
  20. Setting healthy boundaries
  21. Deep breathing
  22. Set a positive goal for yourself
  23. Visualize your favorite place
  24. Taking a walk
  25. Ask for help when needed