Prioritizeself careDeepbreathingSet apositivegoal foryourselfJournalingSettinghealthyboundariesPlaymusicReadinga bookCountto 100Express yourfeelings tosomeoneyou trustPositiveaffirmationsYogaPracticehealthysleepinghabitsNotice 5things thatyou canseeMake agratitudelistAsk forhelp whenneededTakinga walkTalk to afriend orloved oneExerciseDo apuzzleVisualizeyourfavoriteplaceConnectwithnatureMeditationParticipatein TherapyIdentifyyouremotionsSocializationPrioritizeself careDeepbreathingSet apositivegoal foryourselfJournalingSettinghealthyboundariesPlaymusicReadinga bookCountto 100Express yourfeelings tosomeoneyou trustPositiveaffirmationsYogaPracticehealthysleepinghabitsNotice 5things thatyou canseeMake agratitudelistAsk forhelp whenneededTakinga walkTalk to afriend orloved oneExerciseDo apuzzleVisualizeyourfavoriteplaceConnectwithnatureMeditationParticipatein TherapyIdentifyyouremotionsSocialization

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prioritize self care
  2. Deep breathing
  3. Set a positive goal for yourself
  4. Journaling
  5. Setting healthy boundaries
  6. Play music
  7. Reading a book
  8. Count to 100
  9. Express your feelings to someone you trust
  10. Positive affirmations
  11. Yoga
  12. Practice healthy sleeping habits
  13. Notice 5 things that you can see
  14. Make a gratitude list
  15. Ask for help when needed
  16. Taking a walk
  17. Talk to a friend or loved one
  18. Exercise
  19. Do a puzzle
  20. Visualize your favorite place
  21. Connect with nature
  22. Meditation
  23. Participate in Therapy
  24. Identify your emotions
  25. Socialization