Make agratitudelistTalk to afriend orloved oneConnectwithnatureExerciseTakinga walkSet apositivegoal foryourselfAsk forhelp whenneededReadinga bookParticipatein TherapyDeepbreathingPositiveaffirmationsVisualizeyourfavoriteplacePlaymusicJournalingExpress yourfeelings tosomeoneyou trustDo apuzzleCountto 100SettinghealthyboundariesSocializationYogaMeditationIdentifyyouremotionsPracticehealthysleepinghabitsNotice 5things thatyou canseePrioritizeself careMake agratitudelistTalk to afriend orloved oneConnectwithnatureExerciseTakinga walkSet apositivegoal foryourselfAsk forhelp whenneededReadinga bookParticipatein TherapyDeepbreathingPositiveaffirmationsVisualizeyourfavoriteplacePlaymusicJournalingExpress yourfeelings tosomeoneyou trustDo apuzzleCountto 100SettinghealthyboundariesSocializationYogaMeditationIdentifyyouremotionsPracticehealthysleepinghabitsNotice 5things thatyou canseePrioritizeself care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Talk to a friend or loved one
  3. Connect with nature
  4. Exercise
  5. Taking a walk
  6. Set a positive goal for yourself
  7. Ask for help when needed
  8. Reading a book
  9. Participate in Therapy
  10. Deep breathing
  11. Positive affirmations
  12. Visualize your favorite place
  13. Play music
  14. Journaling
  15. Express your feelings to someone you trust
  16. Do a puzzle
  17. Count to 100
  18. Setting healthy boundaries
  19. Socialization
  20. Yoga
  21. Meditation
  22. Identify your emotions
  23. Practice healthy sleeping habits
  24. Notice 5 things that you can see
  25. Prioritize self care