SettinghealthyboundariesExerciseSet apositivegoal foryourselfCountto 100Express yourfeelings tosomeoneyou trustReadinga bookMeditationConnectwithnatureIdentifyyouremotionsPracticehealthysleepinghabitsPlaymusicAsk forhelp whenneededPositiveaffirmationsVisualizeyourfavoriteplaceYogaDeepbreathingDo apuzzleTalk to afriend orloved oneMake agratitudelistTakinga walkParticipatein TherapySocializationPrioritizeself careNotice 5things thatyou canseeJournalingSettinghealthyboundariesExerciseSet apositivegoal foryourselfCountto 100Express yourfeelings tosomeoneyou trustReadinga bookMeditationConnectwithnatureIdentifyyouremotionsPracticehealthysleepinghabitsPlaymusicAsk forhelp whenneededPositiveaffirmationsVisualizeyourfavoriteplaceYogaDeepbreathingDo apuzzleTalk to afriend orloved oneMake agratitudelistTakinga walkParticipatein TherapySocializationPrioritizeself careNotice 5things thatyou canseeJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting healthy boundaries
  2. Exercise
  3. Set a positive goal for yourself
  4. Count to 100
  5. Express your feelings to someone you trust
  6. Reading a book
  7. Meditation
  8. Connect with nature
  9. Identify your emotions
  10. Practice healthy sleeping habits
  11. Play music
  12. Ask for help when needed
  13. Positive affirmations
  14. Visualize your favorite place
  15. Yoga
  16. Deep breathing
  17. Do a puzzle
  18. Talk to a friend or loved one
  19. Make a gratitude list
  20. Taking a walk
  21. Participate in Therapy
  22. Socialization
  23. Prioritize self care
  24. Notice 5 things that you can see
  25. Journaling