SocializationPrioritizeself careSet apositivegoal foryourselfReadinga bookExerciseTakinga walkIdentifyyouremotionsPracticehealthysleepinghabitsPositiveaffirmationsSettinghealthyboundariesConnectwithnaturePlaymusicVisualizeyourfavoriteplaceCountto 100Notice 5things thatyou canseeExpress yourfeelings tosomeoneyou trustAsk forhelp whenneededTalk to afriend orloved oneParticipatein TherapyMake agratitudelistDeepbreathingJournalingYogaMeditationDo apuzzleSocializationPrioritizeself careSet apositivegoal foryourselfReadinga bookExerciseTakinga walkIdentifyyouremotionsPracticehealthysleepinghabitsPositiveaffirmationsSettinghealthyboundariesConnectwithnaturePlaymusicVisualizeyourfavoriteplaceCountto 100Notice 5things thatyou canseeExpress yourfeelings tosomeoneyou trustAsk forhelp whenneededTalk to afriend orloved oneParticipatein TherapyMake agratitudelistDeepbreathingJournalingYogaMeditationDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Socialization
  2. Prioritize self care
  3. Set a positive goal for yourself
  4. Reading a book
  5. Exercise
  6. Taking a walk
  7. Identify your emotions
  8. Practice healthy sleeping habits
  9. Positive affirmations
  10. Setting healthy boundaries
  11. Connect with nature
  12. Play music
  13. Visualize your favorite place
  14. Count to 100
  15. Notice 5 things that you can see
  16. Express your feelings to someone you trust
  17. Ask for help when needed
  18. Talk to a friend or loved one
  19. Participate in Therapy
  20. Make a gratitude list
  21. Deep breathing
  22. Journaling
  23. Yoga
  24. Meditation
  25. Do a puzzle