Set apositivegoal foryourselfExerciseReadinga bookDo apuzzlePlaymusicConnectwithnatureYogaVisualizeyourfavoriteplaceNotice 5things thatyou canseePracticehealthysleepinghabitsMeditationParticipatein TherapyTakinga walkSocializationTalk to afriend orloved onePrioritizeself carePositiveaffirmationsAsk forhelp whenneededSettinghealthyboundariesMake agratitudelistCountto 100IdentifyyouremotionsJournalingDeepbreathingExpress yourfeelings tosomeoneyou trustSet apositivegoal foryourselfExerciseReadinga bookDo apuzzlePlaymusicConnectwithnatureYogaVisualizeyourfavoriteplaceNotice 5things thatyou canseePracticehealthysleepinghabitsMeditationParticipatein TherapyTakinga walkSocializationTalk to afriend orloved onePrioritizeself carePositiveaffirmationsAsk forhelp whenneededSettinghealthyboundariesMake agratitudelistCountto 100IdentifyyouremotionsJournalingDeepbreathingExpress yourfeelings tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a positive goal for yourself
  2. Exercise
  3. Reading a book
  4. Do a puzzle
  5. Play music
  6. Connect with nature
  7. Yoga
  8. Visualize your favorite place
  9. Notice 5 things that you can see
  10. Practice healthy sleeping habits
  11. Meditation
  12. Participate in Therapy
  13. Taking a walk
  14. Socialization
  15. Talk to a friend or loved one
  16. Prioritize self care
  17. Positive affirmations
  18. Ask for help when needed
  19. Setting healthy boundaries
  20. Make a gratitude list
  21. Count to 100
  22. Identify your emotions
  23. Journaling
  24. Deep breathing
  25. Express your feelings to someone you trust