Socialization Prioritize self care Set a positive goal for yourself Reading a book Exercise Taking a walk Identify your emotions Practice healthy sleeping habits Positive affirmations Setting healthy boundaries Connect with nature Play music Visualize your favorite place Count to 100 Notice 5 things that you can see Express your feelings to someone you trust Ask for help when needed Talk to a friend or loved one Participate in Therapy Make a gratitude list Deep breathing Journaling Yoga Meditation Do a puzzle Socialization Prioritize self care Set a positive goal for yourself Reading a book Exercise Taking a walk Identify your emotions Practice healthy sleeping habits Positive affirmations Setting healthy boundaries Connect with nature Play music Visualize your favorite place Count to 100 Notice 5 things that you can see Express your feelings to someone you trust Ask for help when needed Talk to a friend or loved one Participate in Therapy Make a gratitude list Deep breathing Journaling Yoga Meditation Do a puzzle
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Socialization
Prioritize self care
Set a positive goal for yourself
Reading a book
Exercise
Taking a walk
Identify your emotions
Practice healthy sleeping habits
Positive affirmations
Setting healthy boundaries
Connect with nature
Play music
Visualize your favorite place
Count to 100
Notice 5 things that you can see
Express your feelings to someone you trust
Ask for help when needed
Talk to a friend or loved one
Participate in Therapy
Make a gratitude list
Deep breathing
Journaling
Yoga
Meditation
Do a puzzle