Talk to afriend orloved oneMeditationConnectwithnatureYogaDeepbreathingJournalingNotice 5things thatyou canseeReadinga bookTakinga walkPositiveaffirmationsPracticehealthysleepinghabitsIdentifyyouremotionsSocializationVisualizeyourfavoriteplaceSet apositivegoal foryourselfExerciseSettinghealthyboundariesCountto 100Participatein TherapyDo apuzzlePrioritizeself careAsk forhelp whenneededExpress yourfeelings tosomeoneyou trustPlaymusicMake agratitudelistTalk to afriend orloved oneMeditationConnectwithnatureYogaDeepbreathingJournalingNotice 5things thatyou canseeReadinga bookTakinga walkPositiveaffirmationsPracticehealthysleepinghabitsIdentifyyouremotionsSocializationVisualizeyourfavoriteplaceSet apositivegoal foryourselfExerciseSettinghealthyboundariesCountto 100Participatein TherapyDo apuzzlePrioritizeself careAsk forhelp whenneededExpress yourfeelings tosomeoneyou trustPlaymusicMake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or loved one
  2. Meditation
  3. Connect with nature
  4. Yoga
  5. Deep breathing
  6. Journaling
  7. Notice 5 things that you can see
  8. Reading a book
  9. Taking a walk
  10. Positive affirmations
  11. Practice healthy sleeping habits
  12. Identify your emotions
  13. Socialization
  14. Visualize your favorite place
  15. Set a positive goal for yourself
  16. Exercise
  17. Setting healthy boundaries
  18. Count to 100
  19. Participate in Therapy
  20. Do a puzzle
  21. Prioritize self care
  22. Ask for help when needed
  23. Express your feelings to someone you trust
  24. Play music
  25. Make a gratitude list