JournalingSocializationCountto 100Do apuzzleMeditationPlaymusicPositiveaffirmationsAsk forhelp whenneededPrioritizeself careReadinga bookMake agratitudelistSet apositivegoal foryourselfExerciseIdentifyyouremotionsDeepbreathingParticipatein TherapyConnectwithnatureExpress yourfeelings tosomeoneyou trustSettinghealthyboundariesTakinga walkYogaVisualizeyourfavoriteplacePracticehealthysleepinghabitsTalk to afriend orloved oneNotice 5things thatyou canseeJournalingSocializationCountto 100Do apuzzleMeditationPlaymusicPositiveaffirmationsAsk forhelp whenneededPrioritizeself careReadinga bookMake agratitudelistSet apositivegoal foryourselfExerciseIdentifyyouremotionsDeepbreathingParticipatein TherapyConnectwithnatureExpress yourfeelings tosomeoneyou trustSettinghealthyboundariesTakinga walkYogaVisualizeyourfavoriteplacePracticehealthysleepinghabitsTalk to afriend orloved oneNotice 5things thatyou cansee

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Socialization
  3. Count to 100
  4. Do a puzzle
  5. Meditation
  6. Play music
  7. Positive affirmations
  8. Ask for help when needed
  9. Prioritize self care
  10. Reading a book
  11. Make a gratitude list
  12. Set a positive goal for yourself
  13. Exercise
  14. Identify your emotions
  15. Deep breathing
  16. Participate in Therapy
  17. Connect with nature
  18. Express your feelings to someone you trust
  19. Setting healthy boundaries
  20. Taking a walk
  21. Yoga
  22. Visualize your favorite place
  23. Practice healthy sleeping habits
  24. Talk to a friend or loved one
  25. Notice 5 things that you can see