JournalingTakinga walkDo apuzzleCountto 100SocializationAsk forhelp whenneededMake agratitudelistParticipatein TherapyIdentifyyouremotionsSet apositivegoal foryourselfPlaymusicVisualizeyourfavoriteplaceExerciseReadinga bookSettinghealthyboundariesYogaPositiveaffirmationsDeepbreathingTalk to afriend orloved oneConnectwithnatureNotice 5things thatyou canseePrioritizeself careExpress yourfeelings tosomeoneyou trustMeditationPracticehealthysleepinghabitsJournalingTakinga walkDo apuzzleCountto 100SocializationAsk forhelp whenneededMake agratitudelistParticipatein TherapyIdentifyyouremotionsSet apositivegoal foryourselfPlaymusicVisualizeyourfavoriteplaceExerciseReadinga bookSettinghealthyboundariesYogaPositiveaffirmationsDeepbreathingTalk to afriend orloved oneConnectwithnatureNotice 5things thatyou canseePrioritizeself careExpress yourfeelings tosomeoneyou trustMeditationPracticehealthysleepinghabits

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Taking a walk
  3. Do a puzzle
  4. Count to 100
  5. Socialization
  6. Ask for help when needed
  7. Make a gratitude list
  8. Participate in Therapy
  9. Identify your emotions
  10. Set a positive goal for yourself
  11. Play music
  12. Visualize your favorite place
  13. Exercise
  14. Reading a book
  15. Setting healthy boundaries
  16. Yoga
  17. Positive affirmations
  18. Deep breathing
  19. Talk to a friend or loved one
  20. Connect with nature
  21. Notice 5 things that you can see
  22. Prioritize self care
  23. Express your feelings to someone you trust
  24. Meditation
  25. Practice healthy sleeping habits