Express yourfeelings tosomeoneyou trustSet apositivegoal foryourselfTalk to afriend orloved oneCountto 100Notice 5things thatyou canseeMake agratitudelistParticipatein TherapyReadinga bookSettinghealthyboundariesMeditationJournalingYogaVisualizeyourfavoriteplacePlaymusicConnectwithnaturePracticehealthysleepinghabitsSocializationExerciseDeepbreathingIdentifyyouremotionsPositiveaffirmationsAsk forhelp whenneededPrioritizeself careTakinga walkDo apuzzleExpress yourfeelings tosomeoneyou trustSet apositivegoal foryourselfTalk to afriend orloved oneCountto 100Notice 5things thatyou canseeMake agratitudelistParticipatein TherapyReadinga bookSettinghealthyboundariesMeditationJournalingYogaVisualizeyourfavoriteplacePlaymusicConnectwithnaturePracticehealthysleepinghabitsSocializationExerciseDeepbreathingIdentifyyouremotionsPositiveaffirmationsAsk forhelp whenneededPrioritizeself careTakinga walkDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone you trust
  2. Set a positive goal for yourself
  3. Talk to a friend or loved one
  4. Count to 100
  5. Notice 5 things that you can see
  6. Make a gratitude list
  7. Participate in Therapy
  8. Reading a book
  9. Setting healthy boundaries
  10. Meditation
  11. Journaling
  12. Yoga
  13. Visualize your favorite place
  14. Play music
  15. Connect with nature
  16. Practice healthy sleeping habits
  17. Socialization
  18. Exercise
  19. Deep breathing
  20. Identify your emotions
  21. Positive affirmations
  22. Ask for help when needed
  23. Prioritize self care
  24. Taking a walk
  25. Do a puzzle