Do apuzzleExpress yourfeelings tosomeoneyou trustDeepbreathingYogaPrioritizeself carePlaymusicTakinga walkMake agratitudelistNotice 5things thatyou canseePositiveaffirmationsExerciseSettinghealthyboundariesCountto 100Set apositivegoal foryourselfReadinga bookSocializationAsk forhelp whenneededVisualizeyourfavoriteplaceMeditationParticipatein TherapyConnectwithnatureJournalingTalk to afriend orloved oneIdentifyyouremotionsPracticehealthysleepinghabitsDo apuzzleExpress yourfeelings tosomeoneyou trustDeepbreathingYogaPrioritizeself carePlaymusicTakinga walkMake agratitudelistNotice 5things thatyou canseePositiveaffirmationsExerciseSettinghealthyboundariesCountto 100Set apositivegoal foryourselfReadinga bookSocializationAsk forhelp whenneededVisualizeyourfavoriteplaceMeditationParticipatein TherapyConnectwithnatureJournalingTalk to afriend orloved oneIdentifyyouremotionsPracticehealthysleepinghabits

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Express your feelings to someone you trust
  3. Deep breathing
  4. Yoga
  5. Prioritize self care
  6. Play music
  7. Taking a walk
  8. Make a gratitude list
  9. Notice 5 things that you can see
  10. Positive affirmations
  11. Exercise
  12. Setting healthy boundaries
  13. Count to 100
  14. Set a positive goal for yourself
  15. Reading a book
  16. Socialization
  17. Ask for help when needed
  18. Visualize your favorite place
  19. Meditation
  20. Participate in Therapy
  21. Connect with nature
  22. Journaling
  23. Talk to a friend or loved one
  24. Identify your emotions
  25. Practice healthy sleeping habits