PlaymusicVisualizeyourfavoriteplaceTalk to afriend orloved oneMake agratitudelistTakinga walkExerciseJournalingSettinghealthyboundariesSet apositivegoal foryourselfYogaIdentifyyouremotionsDeepbreathingNotice 5things thatyou canseeSocializationReadinga bookParticipatein TherapyDo apuzzleAsk forhelp whenneededPrioritizeself careConnectwithnaturePositiveaffirmationsPracticehealthysleepinghabitsMeditationCountto 100Express yourfeelings tosomeoneyou trustPlaymusicVisualizeyourfavoriteplaceTalk to afriend orloved oneMake agratitudelistTakinga walkExerciseJournalingSettinghealthyboundariesSet apositivegoal foryourselfYogaIdentifyyouremotionsDeepbreathingNotice 5things thatyou canseeSocializationReadinga bookParticipatein TherapyDo apuzzleAsk forhelp whenneededPrioritizeself careConnectwithnaturePositiveaffirmationsPracticehealthysleepinghabitsMeditationCountto 100Express yourfeelings tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play music
  2. Visualize your favorite place
  3. Talk to a friend or loved one
  4. Make a gratitude list
  5. Taking a walk
  6. Exercise
  7. Journaling
  8. Setting healthy boundaries
  9. Set a positive goal for yourself
  10. Yoga
  11. Identify your emotions
  12. Deep breathing
  13. Notice 5 things that you can see
  14. Socialization
  15. Reading a book
  16. Participate in Therapy
  17. Do a puzzle
  18. Ask for help when needed
  19. Prioritize self care
  20. Connect with nature
  21. Positive affirmations
  22. Practice healthy sleeping habits
  23. Meditation
  24. Count to 100
  25. Express your feelings to someone you trust