Express yourfeelings tosomeoneyou trustIdentifyyouremotionsParticipatein TherapyYogaSet apositivegoal foryourselfAsk forhelp whenneededPlaymusicVisualizeyourfavoriteplaceConnectwithnatureCountto 100Talk to afriend orloved oneExerciseDo apuzzleDeepbreathingPrioritizeself careJournalingNotice 5things thatyou canseeSocializationTakinga walkReadinga bookPracticehealthysleepinghabitsMake agratitudelistPositiveaffirmationsMeditationSettinghealthyboundariesExpress yourfeelings tosomeoneyou trustIdentifyyouremotionsParticipatein TherapyYogaSet apositivegoal foryourselfAsk forhelp whenneededPlaymusicVisualizeyourfavoriteplaceConnectwithnatureCountto 100Talk to afriend orloved oneExerciseDo apuzzleDeepbreathingPrioritizeself careJournalingNotice 5things thatyou canseeSocializationTakinga walkReadinga bookPracticehealthysleepinghabitsMake agratitudelistPositiveaffirmationsMeditationSettinghealthyboundaries

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone you trust
  2. Identify your emotions
  3. Participate in Therapy
  4. Yoga
  5. Set a positive goal for yourself
  6. Ask for help when needed
  7. Play music
  8. Visualize your favorite place
  9. Connect with nature
  10. Count to 100
  11. Talk to a friend or loved one
  12. Exercise
  13. Do a puzzle
  14. Deep breathing
  15. Prioritize self care
  16. Journaling
  17. Notice 5 things that you can see
  18. Socialization
  19. Taking a walk
  20. Reading a book
  21. Practice healthy sleeping habits
  22. Make a gratitude list
  23. Positive affirmations
  24. Meditation
  25. Setting healthy boundaries