IdentifyyouremotionsDeepbreathingExpress yourfeelings tosomeoneyou trustPositiveaffirmationsMake agratitudelistNotice 5things thatyou canseePlaymusicDo apuzzleSet apositivegoal foryourselfSocializationYogaCountto 100VisualizeyourfavoriteplaceAsk forhelp whenneededMeditationTakinga walkJournalingParticipatein TherapyConnectwithnatureSettinghealthyboundariesTalk to afriend orloved onePracticehealthysleepinghabitsPrioritizeself careExerciseReadinga bookIdentifyyouremotionsDeepbreathingExpress yourfeelings tosomeoneyou trustPositiveaffirmationsMake agratitudelistNotice 5things thatyou canseePlaymusicDo apuzzleSet apositivegoal foryourselfSocializationYogaCountto 100VisualizeyourfavoriteplaceAsk forhelp whenneededMeditationTakinga walkJournalingParticipatein TherapyConnectwithnatureSettinghealthyboundariesTalk to afriend orloved onePracticehealthysleepinghabitsPrioritizeself careExerciseReadinga book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify your emotions
  2. Deep breathing
  3. Express your feelings to someone you trust
  4. Positive affirmations
  5. Make a gratitude list
  6. Notice 5 things that you can see
  7. Play music
  8. Do a puzzle
  9. Set a positive goal for yourself
  10. Socialization
  11. Yoga
  12. Count to 100
  13. Visualize your favorite place
  14. Ask for help when needed
  15. Meditation
  16. Taking a walk
  17. Journaling
  18. Participate in Therapy
  19. Connect with nature
  20. Setting healthy boundaries
  21. Talk to a friend or loved one
  22. Practice healthy sleeping habits
  23. Prioritize self care
  24. Exercise
  25. Reading a book