Coping Skills Bingo

Coping Skills Bingo Card
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This bingo card has a free space and 25 words: Meditation, Yoga, Taking a walk, Journaling, Prioritize self care, Reading a book, Ask for help when needed, Exercise, Participate in Therapy, Play music, Setting healthy boundaries, Deep breathing, Positive affirmations, Connect with nature, Socialization, Do a puzzle, Talk to a friend or loved one, Visualize your favorite place, Practice healthy sleeping habits, Set a positive goal for yourself, Make a gratitude list, Count to 100, Notice 5 things that you can see, Express your feelings to someone you trust and Identify your emotions.

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Coping Skills Bingo | HEALTHY/UNHEALTHY RELATIONSHIPS | Kindness Bingo | Self Control Bingo | Self

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