MeditationPositiveaffirmationsReadinga bookPracticehealthysleepinghabitsConnectwithnatureVisualizeyourfavoriteplaceIdentifyyouremotionsExpress yourfeelings tosomeoneyou trustTakinga walkPlay agameCountto 100DeepbreathingSettinghealthyboundariesDo apuzzleAsk forhelp whenneededNotice 5things thatyou canseePlaymusicJournalingTalk to afriend orloved oneColoringordrawingParticipatein TherapySocializationExerciseSet apositivegoal foryourselfPrioritizeself careMeditationPositiveaffirmationsReadinga bookPracticehealthysleepinghabitsConnectwithnatureVisualizeyourfavoriteplaceIdentifyyouremotionsExpress yourfeelings tosomeoneyou trustTakinga walkPlay agameCountto 100DeepbreathingSettinghealthyboundariesDo apuzzleAsk forhelp whenneededNotice 5things thatyou canseePlaymusicJournalingTalk to afriend orloved oneColoringordrawingParticipatein TherapySocializationExerciseSet apositivegoal foryourselfPrioritizeself care

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Positive affirmations
  3. Reading a book
  4. Practice healthy sleeping habits
  5. Connect with nature
  6. Visualize your favorite place
  7. Identify your emotions
  8. Express your feelings to someone you trust
  9. Taking a walk
  10. Play a game
  11. Count to 100
  12. Deep breathing
  13. Setting healthy boundaries
  14. Do a puzzle
  15. Ask for help when needed
  16. Notice 5 things that you can see
  17. Play music
  18. Journaling
  19. Talk to a friend or loved one
  20. Coloring or drawing
  21. Participate in Therapy
  22. Socialization
  23. Exercise
  24. Set a positive goal for yourself
  25. Prioritize self care