Set a positive goal for yourself Identify your emotions Do a puzzle Connect with nature Practice healthy sleeping habits Prioritize self care Meditation Socialization Ask for help when needed Participate in Therapy Positive affirmations Journaling Play music Reading a book Deep breathing Talk to a friend or loved one Count to 100 Exercise Visualize your favorite place Setting healthy boundaries Notice 5 things that you can see Taking a walk Coloring or drawing Play a game Express your feelings to someone you trust Set a positive goal for yourself Identify your emotions Do a puzzle Connect with nature Practice healthy sleeping habits Prioritize self care Meditation Socialization Ask for help when needed Participate in Therapy Positive affirmations Journaling Play music Reading a book Deep breathing Talk to a friend or loved one Count to 100 Exercise Visualize your favorite place Setting healthy boundaries Notice 5 things that you can see Taking a walk Coloring or drawing Play a game Express your feelings to someone you trust
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set a
positive
goal for
yourself
Identify
your
emotions
Do a
puzzle
Connect
with
nature
Practice
healthy
sleeping
habits
Prioritize
self care
Meditation
Socialization
Ask for
help when
needed
Participate
in Therapy
Positive
affirmations
Journaling
Play
music
Reading
a book
Deep
breathing
Talk to a
friend or
loved one
Count
to 100
Exercise
Visualize
your
favorite
place
Setting
healthy
boundaries
Notice 5
things that
you can
see
Taking
a walk
Coloring or drawing
Play a game
Express your
feelings to
someone
you trust