Express yourfeelings tosomeoneyou trustDeepbreathingMeditationPlaymusicPracticehealthysleepinghabitsJournalingPositiveaffirmationsSettinghealthyboundariesSet apositivegoal foryourselfExercisePlay agameNotice 5things thatyou canseeTalk to afriend orloved oneAsk forhelp whenneededSocializationColoringordrawingParticipatein TherapyConnectwithnatureCountto 100Takinga walkReadinga bookDo apuzzleIdentifyyouremotionsPrioritizeself careVisualizeyourfavoriteplaceExpress yourfeelings tosomeoneyou trustDeepbreathingMeditationPlaymusicPracticehealthysleepinghabitsJournalingPositiveaffirmationsSettinghealthyboundariesSet apositivegoal foryourselfExercisePlay agameNotice 5things thatyou canseeTalk to afriend orloved oneAsk forhelp whenneededSocializationColoringordrawingParticipatein TherapyConnectwithnatureCountto 100Takinga walkReadinga bookDo apuzzleIdentifyyouremotionsPrioritizeself careVisualizeyourfavoriteplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone you trust
  2. Deep breathing
  3. Meditation
  4. Play music
  5. Practice healthy sleeping habits
  6. Journaling
  7. Positive affirmations
  8. Setting healthy boundaries
  9. Set a positive goal for yourself
  10. Exercise
  11. Play a game
  12. Notice 5 things that you can see
  13. Talk to a friend or loved one
  14. Ask for help when needed
  15. Socialization
  16. Coloring or drawing
  17. Participate in Therapy
  18. Connect with nature
  19. Count to 100
  20. Taking a walk
  21. Reading a book
  22. Do a puzzle
  23. Identify your emotions
  24. Prioritize self care
  25. Visualize your favorite place