ExerciseConnectwithnatureTakinga walkColoringordrawingNotice 5things thatyou canseeTalk to afriend orloved oneSet apositivegoal foryourselfSocializationPlay agamePlaymusicDo apuzzleParticipatein TherapyExpress yourfeelings tosomeoneyou trustVisualizeyourfavoriteplaceReadinga bookAsk forhelp whenneededDeepbreathingPrioritizeself careCountto 100IdentifyyouremotionsJournalingMeditationSettinghealthyboundariesPracticehealthysleepinghabitsPositiveaffirmationsExerciseConnectwithnatureTakinga walkColoringordrawingNotice 5things thatyou canseeTalk to afriend orloved oneSet apositivegoal foryourselfSocializationPlay agamePlaymusicDo apuzzleParticipatein TherapyExpress yourfeelings tosomeoneyou trustVisualizeyourfavoriteplaceReadinga bookAsk forhelp whenneededDeepbreathingPrioritizeself careCountto 100IdentifyyouremotionsJournalingMeditationSettinghealthyboundariesPracticehealthysleepinghabitsPositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Connect with nature
  3. Taking a walk
  4. Coloring or drawing
  5. Notice 5 things that you can see
  6. Talk to a friend or loved one
  7. Set a positive goal for yourself
  8. Socialization
  9. Play a game
  10. Play music
  11. Do a puzzle
  12. Participate in Therapy
  13. Express your feelings to someone you trust
  14. Visualize your favorite place
  15. Reading a book
  16. Ask for help when needed
  17. Deep breathing
  18. Prioritize self care
  19. Count to 100
  20. Identify your emotions
  21. Journaling
  22. Meditation
  23. Setting healthy boundaries
  24. Practice healthy sleeping habits
  25. Positive affirmations