Express yourfeelings tosomeoneyou trustJournalingCountto 100ConnectwithnatureDeepbreathingParticipatein TherapyReadinga bookTalk to afriend orloved onePracticehealthysleepinghabitsAsk forhelp whenneededPlay agameTakinga walkDo apuzzlePrioritizeself carePositiveaffirmationsVisualizeyourfavoriteplacePlaymusicSettinghealthyboundariesIdentifyyouremotionsColoringordrawingSet apositivegoal foryourselfSocializationMeditationNotice 5things thatyou canseeExerciseExpress yourfeelings tosomeoneyou trustJournalingCountto 100ConnectwithnatureDeepbreathingParticipatein TherapyReadinga bookTalk to afriend orloved onePracticehealthysleepinghabitsAsk forhelp whenneededPlay agameTakinga walkDo apuzzlePrioritizeself carePositiveaffirmationsVisualizeyourfavoriteplacePlaymusicSettinghealthyboundariesIdentifyyouremotionsColoringordrawingSet apositivegoal foryourselfSocializationMeditationNotice 5things thatyou canseeExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone you trust
  2. Journaling
  3. Count to 100
  4. Connect with nature
  5. Deep breathing
  6. Participate in Therapy
  7. Reading a book
  8. Talk to a friend or loved one
  9. Practice healthy sleeping habits
  10. Ask for help when needed
  11. Play a game
  12. Taking a walk
  13. Do a puzzle
  14. Prioritize self care
  15. Positive affirmations
  16. Visualize your favorite place
  17. Play music
  18. Setting healthy boundaries
  19. Identify your emotions
  20. Coloring or drawing
  21. Set a positive goal for yourself
  22. Socialization
  23. Meditation
  24. Notice 5 things that you can see
  25. Exercise