Express yourfeelings tosomeoneyou trustJournalingTalk to afriend orloved oneCountto 100SocializationPositiveaffirmationsDeepbreathingReadinga bookAsk forhelp whenneededVisualizeyourfavoriteplaceExerciseSettinghealthyboundariesNotice 5things thatyou canseeMeditationConnectwithnatureSet apositivegoal foryourselfPracticehealthysleepinghabitsTakinga walkDo apuzzlePlaymusicParticipatein TherapyIdentifyyouremotionsColoringordrawingPrioritizeself carePlay agameExpress yourfeelings tosomeoneyou trustJournalingTalk to afriend orloved oneCountto 100SocializationPositiveaffirmationsDeepbreathingReadinga bookAsk forhelp whenneededVisualizeyourfavoriteplaceExerciseSettinghealthyboundariesNotice 5things thatyou canseeMeditationConnectwithnatureSet apositivegoal foryourselfPracticehealthysleepinghabitsTakinga walkDo apuzzlePlaymusicParticipatein TherapyIdentifyyouremotionsColoringordrawingPrioritizeself carePlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone you trust
  2. Journaling
  3. Talk to a friend or loved one
  4. Count to 100
  5. Socialization
  6. Positive affirmations
  7. Deep breathing
  8. Reading a book
  9. Ask for help when needed
  10. Visualize your favorite place
  11. Exercise
  12. Setting healthy boundaries
  13. Notice 5 things that you can see
  14. Meditation
  15. Connect with nature
  16. Set a positive goal for yourself
  17. Practice healthy sleeping habits
  18. Taking a walk
  19. Do a puzzle
  20. Play music
  21. Participate in Therapy
  22. Identify your emotions
  23. Coloring or drawing
  24. Prioritize self care
  25. Play a game