VisualizeyourfavoriteplaceCountto 100DeepbreathingTalk to afriend orloved oneNotice 5things thatyou canseePositiveaffirmationsAsk forhelp whenneededColoringordrawingDo apuzzleExercisePracticehealthysleepinghabitsExpress yourfeelings tosomeoneyou trustSettinghealthyboundariesSocializationReadinga bookTakinga walkConnectwithnaturePlay agamePlaymusicSet apositivegoal foryourselfIdentifyyouremotionsParticipatein TherapyPrioritizeself careJournalingMeditationVisualizeyourfavoriteplaceCountto 100DeepbreathingTalk to afriend orloved oneNotice 5things thatyou canseePositiveaffirmationsAsk forhelp whenneededColoringordrawingDo apuzzleExercisePracticehealthysleepinghabitsExpress yourfeelings tosomeoneyou trustSettinghealthyboundariesSocializationReadinga bookTakinga walkConnectwithnaturePlay agamePlaymusicSet apositivegoal foryourselfIdentifyyouremotionsParticipatein TherapyPrioritizeself careJournalingMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize your favorite place
  2. Count to 100
  3. Deep breathing
  4. Talk to a friend or loved one
  5. Notice 5 things that you can see
  6. Positive affirmations
  7. Ask for help when needed
  8. Coloring or drawing
  9. Do a puzzle
  10. Exercise
  11. Practice healthy sleeping habits
  12. Express your feelings to someone you trust
  13. Setting healthy boundaries
  14. Socialization
  15. Reading a book
  16. Taking a walk
  17. Connect with nature
  18. Play a game
  19. Play music
  20. Set a positive goal for yourself
  21. Identify your emotions
  22. Participate in Therapy
  23. Prioritize self care
  24. Journaling
  25. Meditation