Express yourfeelings tosomeoneyou trustPositiveaffirmationsIdentifyyouremotionsJournalingPracticehealthysleepinghabitsSet apositivegoal foryourselfNotice 5things thatyou canseeVisualizeyourfavoriteplaceDeepbreathingParticipatein TherapyDo apuzzleColoringordrawingMeditationExercisePlay agameReadinga bookPrioritizeself careTakinga walkSocializationPlaymusicAsk forhelp whenneededSettinghealthyboundariesConnectwithnatureTalk to afriend orloved oneCountto 100Express yourfeelings tosomeoneyou trustPositiveaffirmationsIdentifyyouremotionsJournalingPracticehealthysleepinghabitsSet apositivegoal foryourselfNotice 5things thatyou canseeVisualizeyourfavoriteplaceDeepbreathingParticipatein TherapyDo apuzzleColoringordrawingMeditationExercisePlay agameReadinga bookPrioritizeself careTakinga walkSocializationPlaymusicAsk forhelp whenneededSettinghealthyboundariesConnectwithnatureTalk to afriend orloved oneCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone you trust
  2. Positive affirmations
  3. Identify your emotions
  4. Journaling
  5. Practice healthy sleeping habits
  6. Set a positive goal for yourself
  7. Notice 5 things that you can see
  8. Visualize your favorite place
  9. Deep breathing
  10. Participate in Therapy
  11. Do a puzzle
  12. Coloring or drawing
  13. Meditation
  14. Exercise
  15. Play a game
  16. Reading a book
  17. Prioritize self care
  18. Taking a walk
  19. Socialization
  20. Play music
  21. Ask for help when needed
  22. Setting healthy boundaries
  23. Connect with nature
  24. Talk to a friend or loved one
  25. Count to 100