Participatein TherapyReadinga bookPlaymusicColoringordrawingCountto 100Do apuzzleJournalingSocializationPracticehealthysleepinghabitsAsk forhelp whenneededVisualizeyourfavoriteplaceTakinga walkMeditationConnectwithnatureNotice 5things thatyou canseeDeepbreathingPlay agamePositiveaffirmationsExerciseSet apositivegoal foryourselfTalk to afriend orloved oneIdentifyyouremotionsExpress yourfeelings tosomeoneyou trustPrioritizeself careSettinghealthyboundariesParticipatein TherapyReadinga bookPlaymusicColoringordrawingCountto 100Do apuzzleJournalingSocializationPracticehealthysleepinghabitsAsk forhelp whenneededVisualizeyourfavoriteplaceTakinga walkMeditationConnectwithnatureNotice 5things thatyou canseeDeepbreathingPlay agamePositiveaffirmationsExerciseSet apositivegoal foryourselfTalk to afriend orloved oneIdentifyyouremotionsExpress yourfeelings tosomeoneyou trustPrioritizeself careSettinghealthyboundaries

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in Therapy
  2. Reading a book
  3. Play music
  4. Coloring or drawing
  5. Count to 100
  6. Do a puzzle
  7. Journaling
  8. Socialization
  9. Practice healthy sleeping habits
  10. Ask for help when needed
  11. Visualize your favorite place
  12. Taking a walk
  13. Meditation
  14. Connect with nature
  15. Notice 5 things that you can see
  16. Deep breathing
  17. Play a game
  18. Positive affirmations
  19. Exercise
  20. Set a positive goal for yourself
  21. Talk to a friend or loved one
  22. Identify your emotions
  23. Express your feelings to someone you trust
  24. Prioritize self care
  25. Setting healthy boundaries