Takinga walkColoringordrawingExerciseTalk to afriend orloved onePlay agameParticipatein TherapySocializationSet apositivegoal foryourselfPrioritizeself careNotice 5things thatyou canseeReadinga bookDo apuzzleIdentifyyouremotionsMeditationPlaymusicExpress yourfeelings tosomeoneyou trustConnectwithnatureDeepbreathingPositiveaffirmationsSettinghealthyboundariesJournalingVisualizeyourfavoriteplaceAsk forhelp whenneededPracticehealthysleepinghabitsCountto 100Takinga walkColoringordrawingExerciseTalk to afriend orloved onePlay agameParticipatein TherapySocializationSet apositivegoal foryourselfPrioritizeself careNotice 5things thatyou canseeReadinga bookDo apuzzleIdentifyyouremotionsMeditationPlaymusicExpress yourfeelings tosomeoneyou trustConnectwithnatureDeepbreathingPositiveaffirmationsSettinghealthyboundariesJournalingVisualizeyourfavoriteplaceAsk forhelp whenneededPracticehealthysleepinghabitsCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a walk
  2. Coloring or drawing
  3. Exercise
  4. Talk to a friend or loved one
  5. Play a game
  6. Participate in Therapy
  7. Socialization
  8. Set a positive goal for yourself
  9. Prioritize self care
  10. Notice 5 things that you can see
  11. Reading a book
  12. Do a puzzle
  13. Identify your emotions
  14. Meditation
  15. Play music
  16. Express your feelings to someone you trust
  17. Connect with nature
  18. Deep breathing
  19. Positive affirmations
  20. Setting healthy boundaries
  21. Journaling
  22. Visualize your favorite place
  23. Ask for help when needed
  24. Practice healthy sleeping habits
  25. Count to 100