Express yourfeelings tosomeoneyou trustIdentifyyouremotionsDo apuzzleNotice 5things thatyou canseePlaymusicPlay agamePrioritizeself careConnectwithnaturePracticehealthysleepinghabitsColoringordrawingJournalingSocializationTalk to afriend orloved oneSet apositivegoal foryourselfParticipatein TherapyPositiveaffirmationsCountto 100Readinga bookAsk forhelp whenneededVisualizeyourfavoriteplaceDeepbreathingTakinga walkMeditationExerciseSettinghealthyboundariesExpress yourfeelings tosomeoneyou trustIdentifyyouremotionsDo apuzzleNotice 5things thatyou canseePlaymusicPlay agamePrioritizeself careConnectwithnaturePracticehealthysleepinghabitsColoringordrawingJournalingSocializationTalk to afriend orloved oneSet apositivegoal foryourselfParticipatein TherapyPositiveaffirmationsCountto 100Readinga bookAsk forhelp whenneededVisualizeyourfavoriteplaceDeepbreathingTakinga walkMeditationExerciseSettinghealthyboundaries

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your feelings to someone you trust
  2. Identify your emotions
  3. Do a puzzle
  4. Notice 5 things that you can see
  5. Play music
  6. Play a game
  7. Prioritize self care
  8. Connect with nature
  9. Practice healthy sleeping habits
  10. Coloring or drawing
  11. Journaling
  12. Socialization
  13. Talk to a friend or loved one
  14. Set a positive goal for yourself
  15. Participate in Therapy
  16. Positive affirmations
  17. Count to 100
  18. Reading a book
  19. Ask for help when needed
  20. Visualize your favorite place
  21. Deep breathing
  22. Taking a walk
  23. Meditation
  24. Exercise
  25. Setting healthy boundaries