Countto 100ConnectwithnatureNotice 5things thatyou canseeIdentifyyouremotionsSocializationTalk to afriend orloved onePlay agameJournalingTakinga walkPositiveaffirmationsDeepbreathingMeditationAsk forhelp whenneededSet apositivegoal foryourselfDo apuzzleReadinga bookParticipatein TherapyPracticehealthysleepinghabitsExerciseVisualizeyourfavoriteplacePrioritizeself careSettinghealthyboundariesColoringordrawingPlaymusicExpress yourfeelings tosomeoneyou trustCountto 100ConnectwithnatureNotice 5things thatyou canseeIdentifyyouremotionsSocializationTalk to afriend orloved onePlay agameJournalingTakinga walkPositiveaffirmationsDeepbreathingMeditationAsk forhelp whenneededSet apositivegoal foryourselfDo apuzzleReadinga bookParticipatein TherapyPracticehealthysleepinghabitsExerciseVisualizeyourfavoriteplacePrioritizeself careSettinghealthyboundariesColoringordrawingPlaymusicExpress yourfeelings tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Connect with nature
  3. Notice 5 things that you can see
  4. Identify your emotions
  5. Socialization
  6. Talk to a friend or loved one
  7. Play a game
  8. Journaling
  9. Taking a walk
  10. Positive affirmations
  11. Deep breathing
  12. Meditation
  13. Ask for help when needed
  14. Set a positive goal for yourself
  15. Do a puzzle
  16. Reading a book
  17. Participate in Therapy
  18. Practice healthy sleeping habits
  19. Exercise
  20. Visualize your favorite place
  21. Prioritize self care
  22. Setting healthy boundaries
  23. Coloring or drawing
  24. Play music
  25. Express your feelings to someone you trust