Set apositivegoal foryourselfIdentifyyouremotionsDo apuzzleConnectwithnaturePracticehealthysleepinghabitsPrioritizeself careMeditationSocializationAsk forhelp whenneededParticipatein TherapyPositiveaffirmationsJournalingPlaymusicReadinga bookDeepbreathingTalk to afriend orloved oneCountto 100ExerciseVisualizeyourfavoriteplaceSettinghealthyboundariesNotice 5things thatyou canseeTakinga walkColoringordrawingPlay agameExpress yourfeelings tosomeoneyou trustSet apositivegoal foryourselfIdentifyyouremotionsDo apuzzleConnectwithnaturePracticehealthysleepinghabitsPrioritizeself careMeditationSocializationAsk forhelp whenneededParticipatein TherapyPositiveaffirmationsJournalingPlaymusicReadinga bookDeepbreathingTalk to afriend orloved oneCountto 100ExerciseVisualizeyourfavoriteplaceSettinghealthyboundariesNotice 5things thatyou canseeTakinga walkColoringordrawingPlay agameExpress yourfeelings tosomeoneyou trust

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a positive goal for yourself
  2. Identify your emotions
  3. Do a puzzle
  4. Connect with nature
  5. Practice healthy sleeping habits
  6. Prioritize self care
  7. Meditation
  8. Socialization
  9. Ask for help when needed
  10. Participate in Therapy
  11. Positive affirmations
  12. Journaling
  13. Play music
  14. Reading a book
  15. Deep breathing
  16. Talk to a friend or loved one
  17. Count to 100
  18. Exercise
  19. Visualize your favorite place
  20. Setting healthy boundaries
  21. Notice 5 things that you can see
  22. Taking a walk
  23. Coloring or drawing
  24. Play a game
  25. Express your feelings to someone you trust