ExerciseTakinga walkVisualizeyourfavoriteplaceParticipatein TherapyTalk to afriend orloved onePrioritizeself careSettinghealthyboundariesAsk forhelp whenneededConnectwithnatureSocializationExpress yourfeelings tosomeoneyou trustPositiveaffirmationsReadinga bookDo apuzzlePlay agameCountto 100DeepbreathingNotice 5things thatyou canseePracticehealthysleepinghabitsJournalingIdentifyyouremotionsMeditationSet apositivegoal foryourselfPlaymusicColoringordrawingExerciseTakinga walkVisualizeyourfavoriteplaceParticipatein TherapyTalk to afriend orloved onePrioritizeself careSettinghealthyboundariesAsk forhelp whenneededConnectwithnatureSocializationExpress yourfeelings tosomeoneyou trustPositiveaffirmationsReadinga bookDo apuzzlePlay agameCountto 100DeepbreathingNotice 5things thatyou canseePracticehealthysleepinghabitsJournalingIdentifyyouremotionsMeditationSet apositivegoal foryourselfPlaymusicColoringordrawing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Taking a walk
  3. Visualize your favorite place
  4. Participate in Therapy
  5. Talk to a friend or loved one
  6. Prioritize self care
  7. Setting healthy boundaries
  8. Ask for help when needed
  9. Connect with nature
  10. Socialization
  11. Express your feelings to someone you trust
  12. Positive affirmations
  13. Reading a book
  14. Do a puzzle
  15. Play a game
  16. Count to 100
  17. Deep breathing
  18. Notice 5 things that you can see
  19. Practice healthy sleeping habits
  20. Journaling
  21. Identify your emotions
  22. Meditation
  23. Set a positive goal for yourself
  24. Play music
  25. Coloring or drawing