Readinga bookMeditationTalk to afriend orloved oneAsk forhelp whenneededPracticehealthysleepinghabitsJournalingNotice 5things thatyou canseeSocializationConnectwithnaturePrioritizeself careExerciseExpress yourfeelings tosomeoneyou trustCountto 100PositiveaffirmationsColoringordrawingSet apositivegoal foryourselfPlaymusicParticipatein TherapyTakinga walkDo apuzzleVisualizeyourfavoriteplaceDeepbreathingSettinghealthyboundariesIdentifyyouremotionsPlay agameReadinga bookMeditationTalk to afriend orloved oneAsk forhelp whenneededPracticehealthysleepinghabitsJournalingNotice 5things thatyou canseeSocializationConnectwithnaturePrioritizeself careExerciseExpress yourfeelings tosomeoneyou trustCountto 100PositiveaffirmationsColoringordrawingSet apositivegoal foryourselfPlaymusicParticipatein TherapyTakinga walkDo apuzzleVisualizeyourfavoriteplaceDeepbreathingSettinghealthyboundariesIdentifyyouremotionsPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading a book
  2. Meditation
  3. Talk to a friend or loved one
  4. Ask for help when needed
  5. Practice healthy sleeping habits
  6. Journaling
  7. Notice 5 things that you can see
  8. Socialization
  9. Connect with nature
  10. Prioritize self care
  11. Exercise
  12. Express your feelings to someone you trust
  13. Count to 100
  14. Positive affirmations
  15. Coloring or drawing
  16. Set a positive goal for yourself
  17. Play music
  18. Participate in Therapy
  19. Taking a walk
  20. Do a puzzle
  21. Visualize your favorite place
  22. Deep breathing
  23. Setting healthy boundaries
  24. Identify your emotions
  25. Play a game