ConnectwithnatureCountto 100Prioritizeself careReadinga bookExerciseSettinghealthyboundariesVisualizeyourfavoriteplaceExpress yourfeelings tosomeoneyou trustAsk forhelp whenneededTakinga walkMeditationPlaymusicPlay agameParticipatein TherapyJournalingSocializationPositiveaffirmationsTalk to afriend orloved oneDeepbreathingIdentifyyouremotionsPracticehealthysleepinghabitsDo apuzzleColoringordrawingNotice 5things thatyou canseeSet apositivegoal foryourselfConnectwithnatureCountto 100Prioritizeself careReadinga bookExerciseSettinghealthyboundariesVisualizeyourfavoriteplaceExpress yourfeelings tosomeoneyou trustAsk forhelp whenneededTakinga walkMeditationPlaymusicPlay agameParticipatein TherapyJournalingSocializationPositiveaffirmationsTalk to afriend orloved oneDeepbreathingIdentifyyouremotionsPracticehealthysleepinghabitsDo apuzzleColoringordrawingNotice 5things thatyou canseeSet apositivegoal foryourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Count to 100
  3. Prioritize self care
  4. Reading a book
  5. Exercise
  6. Setting healthy boundaries
  7. Visualize your favorite place
  8. Express your feelings to someone you trust
  9. Ask for help when needed
  10. Taking a walk
  11. Meditation
  12. Play music
  13. Play a game
  14. Participate in Therapy
  15. Journaling
  16. Socialization
  17. Positive affirmations
  18. Talk to a friend or loved one
  19. Deep breathing
  20. Identify your emotions
  21. Practice healthy sleeping habits
  22. Do a puzzle
  23. Coloring or drawing
  24. Notice 5 things that you can see
  25. Set a positive goal for yourself