Ask forhelp whenneededNotice 5things thatyou canseePositiveaffirmationsJournalingPrioritizeself careMeditationSettinghealthyboundariesTakinga walkPracticehealthysleepinghabitsCountto 100Readinga bookIdentifyyouremotionsPlaymusicExerciseConnectwithnatureColoringordrawingSocializationExpress yourfeelings tosomeoneyou trustTalk to afriend orloved onePlay agameParticipatein TherapyDeepbreathingDo apuzzleSet apositivegoal foryourselfVisualizeyourfavoriteplaceAsk forhelp whenneededNotice 5things thatyou canseePositiveaffirmationsJournalingPrioritizeself careMeditationSettinghealthyboundariesTakinga walkPracticehealthysleepinghabitsCountto 100Readinga bookIdentifyyouremotionsPlaymusicExerciseConnectwithnatureColoringordrawingSocializationExpress yourfeelings tosomeoneyou trustTalk to afriend orloved onePlay agameParticipatein TherapyDeepbreathingDo apuzzleSet apositivegoal foryourselfVisualizeyourfavoriteplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when needed
  2. Notice 5 things that you can see
  3. Positive affirmations
  4. Journaling
  5. Prioritize self care
  6. Meditation
  7. Setting healthy boundaries
  8. Taking a walk
  9. Practice healthy sleeping habits
  10. Count to 100
  11. Reading a book
  12. Identify your emotions
  13. Play music
  14. Exercise
  15. Connect with nature
  16. Coloring or drawing
  17. Socialization
  18. Express your feelings to someone you trust
  19. Talk to a friend or loved one
  20. Play a game
  21. Participate in Therapy
  22. Deep breathing
  23. Do a puzzle
  24. Set a positive goal for yourself
  25. Visualize your favorite place