Notice 5things thatyou canseeIdentifyyouremotionsExpress yourfeelings tosomeoneyou trustSet apositivegoal foryourselfVisualizeyourfavoriteplaceMeditationPrioritizeself careAsk forhelp whenneededSettinghealthyboundariesPlay agameDeepbreathingExercisePositiveaffirmationsConnectwithnatureCountto 100PracticehealthysleepinghabitsTakinga walkPlaymusicJournalingDo apuzzleReadinga bookColoringordrawingTalk to afriend orloved oneParticipatein TherapySocializationNotice 5things thatyou canseeIdentifyyouremotionsExpress yourfeelings tosomeoneyou trustSet apositivegoal foryourselfVisualizeyourfavoriteplaceMeditationPrioritizeself careAsk forhelp whenneededSettinghealthyboundariesPlay agameDeepbreathingExercisePositiveaffirmationsConnectwithnatureCountto 100PracticehealthysleepinghabitsTakinga walkPlaymusicJournalingDo apuzzleReadinga bookColoringordrawingTalk to afriend orloved oneParticipatein TherapySocialization

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Notice 5 things that you can see
  2. Identify your emotions
  3. Express your feelings to someone you trust
  4. Set a positive goal for yourself
  5. Visualize your favorite place
  6. Meditation
  7. Prioritize self care
  8. Ask for help when needed
  9. Setting healthy boundaries
  10. Play a game
  11. Deep breathing
  12. Exercise
  13. Positive affirmations
  14. Connect with nature
  15. Count to 100
  16. Practice healthy sleeping habits
  17. Taking a walk
  18. Play music
  19. Journaling
  20. Do a puzzle
  21. Reading a book
  22. Coloring or drawing
  23. Talk to a friend or loved one
  24. Participate in Therapy
  25. Socialization