ColoringordrawingAsk forhelp whenneededMeditationParticipatein TherapyExerciseTalk to afriend orloved oneSocializationDo apuzzlePositiveaffirmationsSettinghealthyboundariesPrioritizeself careReadinga bookSet apositivegoal foryourselfDeepbreathingJournalingConnectwithnatureExpress yourfeelings tosomeoneyou trustTakinga walkPracticehealthysleepinghabitsCountto 100Notice 5things thatyou canseePlaymusicIdentifyyouremotionsPlay agameVisualizeyourfavoriteplaceColoringordrawingAsk forhelp whenneededMeditationParticipatein TherapyExerciseTalk to afriend orloved oneSocializationDo apuzzlePositiveaffirmationsSettinghealthyboundariesPrioritizeself careReadinga bookSet apositivegoal foryourselfDeepbreathingJournalingConnectwithnatureExpress yourfeelings tosomeoneyou trustTakinga walkPracticehealthysleepinghabitsCountto 100Notice 5things thatyou canseePlaymusicIdentifyyouremotionsPlay agameVisualizeyourfavoriteplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring or drawing
  2. Ask for help when needed
  3. Meditation
  4. Participate in Therapy
  5. Exercise
  6. Talk to a friend or loved one
  7. Socialization
  8. Do a puzzle
  9. Positive affirmations
  10. Setting healthy boundaries
  11. Prioritize self care
  12. Reading a book
  13. Set a positive goal for yourself
  14. Deep breathing
  15. Journaling
  16. Connect with nature
  17. Express your feelings to someone you trust
  18. Taking a walk
  19. Practice healthy sleeping habits
  20. Count to 100
  21. Notice 5 things that you can see
  22. Play music
  23. Identify your emotions
  24. Play a game
  25. Visualize your favorite place