Drink anextra 8 ozof waterExercise for20 minutes/3 time aweekFind andpractice onemindfulnessactivityOrganize/cleanone area ofyour houseTakea walkWrite down 3positivethings aboutyour day/2times a weekAvoidsocialmedia for24 hoursNoelectronics2 hoursbefore bed7-8hoursof sleepDosomethingforyourselfTake anaturewalkVisit amuseumor artgalleryRecite 5personalaffirmationsTake a 5minutemovementbreak oncean hourBringlunchfromhomeParticipatein acreativeactivityPracticemindfuleatingSign upfor a newhobby orclassReadinstead ofusingelectronicsNocaffeineafter 3 pmTry anew fruitor recipeFind anewwalking orhiking trailTry a newhealthyrecipeWrite down5 thingsyou aregrateful forDrink anextra 8 ozof waterExercise for20 minutes/3 time aweekFind andpractice onemindfulnessactivityOrganize/cleanone area ofyour houseTakea walkWrite down 3positivethings aboutyour day/2times a weekAvoidsocialmedia for24 hoursNoelectronics2 hoursbefore bed7-8hoursof sleepDosomethingforyourselfTake anaturewalkVisit amuseumor artgalleryRecite 5personalaffirmationsTake a 5minutemovementbreak oncean hourBringlunchfromhomeParticipatein acreativeactivityPracticemindfuleatingSign upfor a newhobby orclassReadinstead ofusingelectronicsNocaffeineafter 3 pmTry anew fruitor recipeFind anewwalking orhiking trailTry a newhealthyrecipeWrite down5 thingsyou aregrateful for

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink an extra 8 oz of water
  2. Exercise for 20 minutes/ 3 time a week
  3. Find and practice one mindfulness activity
  4. Organize/clean one area of your house
  5. Take a walk
  6. Write down 3 positive things about your day/2 times a week
  7. Avoid social media for 24 hours
  8. No electronics 2 hours before bed
  9. 7-8 hours of sleep
  10. Do something for yourself
  11. Take a nature walk
  12. Visit a museum or art gallery
  13. Recite 5 personal affirmations
  14. Take a 5 minute movement break once an hour
  15. Bring lunch from home
  16. Participate in a creative activity
  17. Practice mindful eating
  18. Sign up for a new hobby or class
  19. Read instead of using electronics
  20. No caffeine after 3 pm
  21. Try a new fruit or recipe
  22. Find a new walking or hiking trail
  23. Try a new healthy recipe
  24. Write down 5 things you are grateful for