This bingo card has a free space and 24 words: Organize/clean one area of your house, Try a new healthy recipe, Practice mindful eating, Drink an extra 8 oz of water, 7-8 hours of sleep, Participate in a creative activity, No electronics 2 hours before bed, Avoid social media for 24 hours, Take a walk, No caffeine after 3 pm, Exercise for 20 minutes/ 3 time a week, Find and practice one mindfulness activity, Recite 5 personal affirmations, Bring lunch from home, Do something for yourself, Take a 5 minute movement break once an hour, Read instead of using electronics, Try a new fruit or recipe, Sign up for a new hobby or class, Take a nature walk, Visit a museum or art gallery, Find a new walking or hiking trail, Write down 5 things you are grateful for and Write down 3 positive things about your day/2 times a week.
Wellness BINGO Week 2 | Wellness BINGO | Fitness & Wellness | Fitness & Wellness | Fitness & Wellness
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