Low intakes ofcalcium and VitaminD are factors of:     Its function isgrowth andossification ofbones and teeth    This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   Too much of thiscompound cancause:      Thiamin      a substance thatcauses or speeds upchemical reactions orprocesses in thebody    These vitaminsare stored in yourliver and fattytissues for future    vitamins thatdissolve in water      It is involved in theformation of redblood cells andcarries oxygenaround the body    Vitamins andminerals      Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   Its function is theabsorption andmetabolism ofcalcium andphosphorus    dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Its main function isto enable energyto be releasedfrom food   Assist in theabsorption of iron      vitamins that arepresent in foodscontaining fats     Vitamin Ddeficiency      A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   Inadequate intakeof nutrients forgrowth, energyand health cause:    Riboflavin      Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   Niacin      Ascorbic acid      Low intakes ofcalcium and VitaminD are factors of:     Its function isgrowth andossification ofbones and teeth    This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   Too much of thiscompound cancause:      Thiamin      a substance thatcauses or speeds upchemical reactions orprocesses in thebody    These vitaminsare stored in yourliver and fattytissues for future    vitamins thatdissolve in water      It is involved in theformation of redblood cells andcarries oxygenaround the body    Vitamins andminerals      Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   Its function is theabsorption andmetabolism ofcalcium andphosphorus    dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Its main function isto enable energyto be releasedfrom food   Assist in theabsorption of iron      vitamins that arepresent in foodscontaining fats     Vitamin Ddeficiency      A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   Inadequate intakeof nutrients forgrowth, energyand health cause:    Riboflavin      Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   Niacin      Ascorbic acid      

Nutrients Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low intakes of calcium and Vitamin D are factors of:
  2. Its function is growth and ossification of bones and teeth
  3. This mineral helps to regulate the amount of fluid in and around the body cells and helps the contraction and relaxation of muscles
  4. Too much of this compound can cause:
  5. Thiamin
  6. a substance that causes or speeds up chemical reactions or processes in the body
  7. These vitamins are stored in your liver and fatty tissues for future
  8. vitamins that dissolve in water
  9. It is involved in the formation of red blood cells and carries oxygen around the body
  10. Vitamins and minerals
  11. Drinking lots of water and high-fibre foods relieves the symptoms of what condition?
  12. Its function is the absorption and metabolism of calcium and phosphorus
  13. dairy foods like milk, yoghurt and cheese, fortified products, such as some plant-based milk (soy milk and rice milk) and breakfast cereals are high in which mineral?
  14. Its main function is to enable energy to be released from food
  15. Assist in the absorption of iron
  16. vitamins that are present in foods containing fats
  17. Vitamin D deficiency
  18. A loss of calcium from the bone results in fragile bones, loss of height, pain, curvature of the spine and a higher risk of fractures
  19. Inadequate intake of nutrients for growth, energy and health cause:
  20. Riboflavin
  21. Maintains the immune system and protects important structures in the eye, supports reproduction of healthy sperm the production of eggs
  22. Symptoms include pale skin, fatigue, breathlessness, irritability, always feeling cold, lower attention span, increased risk of pre-term delivery or low birth weight
  23. The following people are at risk of developing what condition? adolescent girls, menstruating women, pregnant women, young children, vegetarians/ vegans, and training athletes.
  24. Niacin
  25. Ascorbic acid