It is involved in theformation of redblood cells andcarries oxygenaround the body    Vitamins andminerals      A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   vitamins thatdissolve in water      Its function is theabsorption andmetabolism ofcalcium andphosphorus    Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  vitamins that arepresent in foodscontaining fats     dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Vitamin Ddeficiency      The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   Its main function isto enable energyto be releasedfrom food   Niacin      Inadequate intakeof nutrients forgrowth, energyand health cause:    Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   a substance thatcauses or speeds upchemical reactions orprocesses in thebody    Riboflavin      Ascorbic acid      These vitaminsare stored in yourliver and fattytissues for future    Assist in theabsorption of iron      Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Low intakes ofcalcium and VitaminD are factors of:     Too much of thiscompound cancause:      Thiamin      Its function isgrowth andossification ofbones and teeth    This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   It is involved in theformation of redblood cells andcarries oxygenaround the body    Vitamins andminerals      A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   vitamins thatdissolve in water      Its function is theabsorption andmetabolism ofcalcium andphosphorus    Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  vitamins that arepresent in foodscontaining fats     dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Vitamin Ddeficiency      The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   Its main function isto enable energyto be releasedfrom food   Niacin      Inadequate intakeof nutrients forgrowth, energyand health cause:    Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   a substance thatcauses or speeds upchemical reactions orprocesses in thebody    Riboflavin      Ascorbic acid      These vitaminsare stored in yourliver and fattytissues for future    Assist in theabsorption of iron      Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Low intakes ofcalcium and VitaminD are factors of:     Too much of thiscompound cancause:      Thiamin      Its function isgrowth andossification ofbones and teeth    This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   

Nutrients Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It is involved in the formation of red blood cells and carries oxygen around the body
  2. Vitamins and minerals
  3. A loss of calcium from the bone results in fragile bones, loss of height, pain, curvature of the spine and a higher risk of fractures
  4. vitamins that dissolve in water
  5. Its function is the absorption and metabolism of calcium and phosphorus
  6. Symptoms include pale skin, fatigue, breathlessness, irritability, always feeling cold, lower attention span, increased risk of pre-term delivery or low birth weight
  7. vitamins that are present in foods containing fats
  8. dairy foods like milk, yoghurt and cheese, fortified products, such as some plant-based milk (soy milk and rice milk) and breakfast cereals are high in which mineral?
  9. Vitamin D deficiency
  10. The following people are at risk of developing what condition? adolescent girls, menstruating women, pregnant women, young children, vegetarians/ vegans, and training athletes.
  11. Its main function is to enable energy to be released from food
  12. Niacin
  13. Inadequate intake of nutrients for growth, energy and health cause:
  14. Drinking lots of water and high-fibre foods relieves the symptoms of what condition?
  15. a substance that causes or speeds up chemical reactions or processes in the body
  16. Riboflavin
  17. Ascorbic acid
  18. These vitamins are stored in your liver and fatty tissues for future
  19. Assist in the absorption of iron
  20. Maintains the immune system and protects important structures in the eye, supports reproduction of healthy sperm the production of eggs
  21. Low intakes of calcium and Vitamin D are factors of:
  22. Too much of this compound can cause:
  23. Thiamin
  24. Its function is growth and ossification of bones and teeth
  25. This mineral helps to regulate the amount of fluid in and around the body cells and helps the contraction and relaxation of muscles