Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  Niacin      It is involved in theformation of redblood cells andcarries oxygenaround the body    These vitaminsare stored in yourliver and fattytissues for future    vitamins thatdissolve in water      Its main function isto enable energyto be releasedfrom food   Inadequate intakeof nutrients forgrowth, energyand health cause:    vitamins that arepresent in foodscontaining fats     Too much of thiscompound cancause:      Low intakes ofcalcium and VitaminD are factors of:     This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   Riboflavin      Its function is theabsorption andmetabolism ofcalcium andphosphorus    Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   Vitamins andminerals      The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   Thiamin      a substance thatcauses or speeds upchemical reactions orprocesses in thebody    Ascorbic acid      Vitamin Ddeficiency      dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Assist in theabsorption of iron      Its function isgrowth andossification ofbones and teeth    Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  Niacin      It is involved in theformation of redblood cells andcarries oxygenaround the body    These vitaminsare stored in yourliver and fattytissues for future    vitamins thatdissolve in water      Its main function isto enable energyto be releasedfrom food   Inadequate intakeof nutrients forgrowth, energyand health cause:    vitamins that arepresent in foodscontaining fats     Too much of thiscompound cancause:      Low intakes ofcalcium and VitaminD are factors of:     This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   Riboflavin      Its function is theabsorption andmetabolism ofcalcium andphosphorus    Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   Vitamins andminerals      The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   Thiamin      a substance thatcauses or speeds upchemical reactions orprocesses in thebody    Ascorbic acid      Vitamin Ddeficiency      dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Assist in theabsorption of iron      Its function isgrowth andossification ofbones and teeth    

Nutrients Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintains the immune system and protects important structures in the eye, supports reproduction of healthy sperm the production of eggs
  2. Symptoms include pale skin, fatigue, breathlessness, irritability, always feeling cold, lower attention span, increased risk of pre-term delivery or low birth weight
  3. Niacin
  4. It is involved in the formation of red blood cells and carries oxygen around the body
  5. These vitamins are stored in your liver and fatty tissues for future
  6. vitamins that dissolve in water
  7. Its main function is to enable energy to be released from food
  8. Inadequate intake of nutrients for growth, energy and health cause:
  9. vitamins that are present in foods containing fats
  10. Too much of this compound can cause:
  11. Low intakes of calcium and Vitamin D are factors of:
  12. This mineral helps to regulate the amount of fluid in and around the body cells and helps the contraction and relaxation of muscles
  13. Riboflavin
  14. Its function is the absorption and metabolism of calcium and phosphorus
  15. Drinking lots of water and high-fibre foods relieves the symptoms of what condition?
  16. A loss of calcium from the bone results in fragile bones, loss of height, pain, curvature of the spine and a higher risk of fractures
  17. Vitamins and minerals
  18. The following people are at risk of developing what condition? adolescent girls, menstruating women, pregnant women, young children, vegetarians/ vegans, and training athletes.
  19. Thiamin
  20. a substance that causes or speeds up chemical reactions or processes in the body
  21. Ascorbic acid
  22. Vitamin D deficiency
  23. dairy foods like milk, yoghurt and cheese, fortified products, such as some plant-based milk (soy milk and rice milk) and breakfast cereals are high in which mineral?
  24. Assist in the absorption of iron
  25. Its function is growth and ossification of bones and teeth