Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Riboflavin      Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  These vitaminsare stored in yourliver and fattytissues for future    Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   Vitamins andminerals      vitamins that arepresent in foodscontaining fats     a substance thatcauses or speeds upchemical reactions orprocesses in thebody    Its function isgrowth andossification ofbones and teeth    Its main function isto enable energyto be releasedfrom food   This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   Its function is theabsorption andmetabolism ofcalcium andphosphorus    Thiamin      Assist in theabsorption of iron      Niacin      It is involved in theformation of redblood cells andcarries oxygenaround the body    dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Vitamin Ddeficiency      Too much of thiscompound cancause:      vitamins thatdissolve in water      Inadequate intakeof nutrients forgrowth, energyand health cause:    Low intakes ofcalcium and VitaminD are factors of:     Ascorbic acid      Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Riboflavin      Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  These vitaminsare stored in yourliver and fattytissues for future    Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   Vitamins andminerals      vitamins that arepresent in foodscontaining fats     a substance thatcauses or speeds upchemical reactions orprocesses in thebody    Its function isgrowth andossification ofbones and teeth    Its main function isto enable energyto be releasedfrom food   This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   Its function is theabsorption andmetabolism ofcalcium andphosphorus    Thiamin      Assist in theabsorption of iron      Niacin      It is involved in theformation of redblood cells andcarries oxygenaround the body    dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Vitamin Ddeficiency      Too much of thiscompound cancause:      vitamins thatdissolve in water      Inadequate intakeof nutrients forgrowth, energyand health cause:    Low intakes ofcalcium and VitaminD are factors of:     Ascorbic acid      

Nutrients Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintains the immune system and protects important structures in the eye, supports reproduction of healthy sperm the production of eggs
  2. Riboflavin
  3. Symptoms include pale skin, fatigue, breathlessness, irritability, always feeling cold, lower attention span, increased risk of pre-term delivery or low birth weight
  4. These vitamins are stored in your liver and fatty tissues for future
  5. Drinking lots of water and high-fibre foods relieves the symptoms of what condition?
  6. The following people are at risk of developing what condition? adolescent girls, menstruating women, pregnant women, young children, vegetarians/ vegans, and training athletes.
  7. A loss of calcium from the bone results in fragile bones, loss of height, pain, curvature of the spine and a higher risk of fractures
  8. Vitamins and minerals
  9. vitamins that are present in foods containing fats
  10. a substance that causes or speeds up chemical reactions or processes in the body
  11. Its function is growth and ossification of bones and teeth
  12. Its main function is to enable energy to be released from food
  13. This mineral helps to regulate the amount of fluid in and around the body cells and helps the contraction and relaxation of muscles
  14. Its function is the absorption and metabolism of calcium and phosphorus
  15. Thiamin
  16. Assist in the absorption of iron
  17. Niacin
  18. It is involved in the formation of red blood cells and carries oxygen around the body
  19. dairy foods like milk, yoghurt and cheese, fortified products, such as some plant-based milk (soy milk and rice milk) and breakfast cereals are high in which mineral?
  20. Vitamin D deficiency
  21. Too much of this compound can cause:
  22. vitamins that dissolve in water
  23. Inadequate intake of nutrients for growth, energy and health cause:
  24. Low intakes of calcium and Vitamin D are factors of:
  25. Ascorbic acid