vitamins thatdissolve in water      Niacin      Too much of thiscompound cancause:      a substance thatcauses or speeds upchemical reactions orprocesses in thebody    It is involved in theformation of redblood cells andcarries oxygenaround the body    Assist in theabsorption of iron      Its main function isto enable energyto be releasedfrom food   Its function is theabsorption andmetabolism ofcalcium andphosphorus    Low intakes ofcalcium and VitaminD are factors of:     The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   Thiamin      Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Ascorbic acid      Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  Inadequate intakeof nutrients forgrowth, energyand health cause:    Riboflavin      Its function isgrowth andossification ofbones and teeth    A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   vitamins that arepresent in foodscontaining fats     dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Vitamins andminerals      Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   Vitamin Ddeficiency      These vitaminsare stored in yourliver and fattytissues for future    vitamins thatdissolve in water      Niacin      Too much of thiscompound cancause:      a substance thatcauses or speeds upchemical reactions orprocesses in thebody    It is involved in theformation of redblood cells andcarries oxygenaround the body    Assist in theabsorption of iron      Its main function isto enable energyto be releasedfrom food   Its function is theabsorption andmetabolism ofcalcium andphosphorus    Low intakes ofcalcium and VitaminD are factors of:     The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   Thiamin      Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   Ascorbic acid      Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  Inadequate intakeof nutrients forgrowth, energyand health cause:    Riboflavin      Its function isgrowth andossification ofbones and teeth    A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   vitamins that arepresent in foodscontaining fats     dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  Vitamins andminerals      Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   Vitamin Ddeficiency      These vitaminsare stored in yourliver and fattytissues for future    

Nutrients Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vitamins that dissolve in water
  2. Niacin
  3. Too much of this compound can cause:
  4. a substance that causes or speeds up chemical reactions or processes in the body
  5. It is involved in the formation of red blood cells and carries oxygen around the body
  6. Assist in the absorption of iron
  7. Its main function is to enable energy to be released from food
  8. Its function is the absorption and metabolism of calcium and phosphorus
  9. Low intakes of calcium and Vitamin D are factors of:
  10. The following people are at risk of developing what condition? adolescent girls, menstruating women, pregnant women, young children, vegetarians/ vegans, and training athletes.
  11. This mineral helps to regulate the amount of fluid in and around the body cells and helps the contraction and relaxation of muscles
  12. Thiamin
  13. Maintains the immune system and protects important structures in the eye, supports reproduction of healthy sperm the production of eggs
  14. Ascorbic acid
  15. Symptoms include pale skin, fatigue, breathlessness, irritability, always feeling cold, lower attention span, increased risk of pre-term delivery or low birth weight
  16. Inadequate intake of nutrients for growth, energy and health cause:
  17. Riboflavin
  18. Its function is growth and ossification of bones and teeth
  19. A loss of calcium from the bone results in fragile bones, loss of height, pain, curvature of the spine and a higher risk of fractures
  20. vitamins that are present in foods containing fats
  21. dairy foods like milk, yoghurt and cheese, fortified products, such as some plant-based milk (soy milk and rice milk) and breakfast cereals are high in which mineral?
  22. Vitamins and minerals
  23. Drinking lots of water and high-fibre foods relieves the symptoms of what condition?
  24. Vitamin D deficiency
  25. These vitamins are stored in your liver and fatty tissues for future