Assist in theabsorption of iron      This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   It is involved in theformation of redblood cells andcarries oxygenaround the body    vitamins that arepresent in foodscontaining fats     Niacin      Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  a substance thatcauses or speeds upchemical reactions orprocesses in thebody    Inadequate intakeof nutrients forgrowth, energyand health cause:    dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   Thiamin      Too much of thiscompound cancause:      Low intakes ofcalcium and VitaminD are factors of:     Vitamins andminerals      Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   Its function isgrowth andossification ofbones and teeth    These vitaminsare stored in yourliver and fattytissues for future    Riboflavin      vitamins thatdissolve in water      Vitamin Ddeficiency      Ascorbic acid      Its main function isto enable energyto be releasedfrom food   Its function is theabsorption andmetabolism ofcalcium andphosphorus    Assist in theabsorption of iron      This mineral helps toregulate the amount offluid in and around thebody cells and helpsthe contraction andrelaxation of muscles   It is involved in theformation of redblood cells andcarries oxygenaround the body    vitamins that arepresent in foodscontaining fats     Niacin      Symptoms include paleskin, fatigue,breathlessness,irritability, always feelingcold, lower attentionspan, increased risk ofpre-term delivery or lowbirth weight  a substance thatcauses or speeds upchemical reactions orprocesses in thebody    Inadequate intakeof nutrients forgrowth, energyand health cause:    dairy foods like milk,yoghurt and cheese,fortified products, suchas some plant-basedmilk (soy milk and ricemilk) and breakfastcereals are high inwhich mineral?  A loss of calcium fromthe bone results infragile bones, loss ofheight, pain, curvatureof the spine and ahigher risk of fractures   Maintains the immunesystem and protectsimportant structures inthe eye, supportsreproduction of healthysperm the productionof eggs   The following people are atrisk of developing whatcondition? adolescent girls,menstruating women,pregnant women, youngchildren, vegetarians/vegans, and trainingathletes.   Thiamin      Too much of thiscompound cancause:      Low intakes ofcalcium and VitaminD are factors of:     Vitamins andminerals      Drinking lots ofwater and high-fibre foods relievesthe symptoms ofwhat condition?   Its function isgrowth andossification ofbones and teeth    These vitaminsare stored in yourliver and fattytissues for future    Riboflavin      vitamins thatdissolve in water      Vitamin Ddeficiency      Ascorbic acid      Its main function isto enable energyto be releasedfrom food   Its function is theabsorption andmetabolism ofcalcium andphosphorus    

Nutrients Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assist in the absorption of iron
  2. This mineral helps to regulate the amount of fluid in and around the body cells and helps the contraction and relaxation of muscles
  3. It is involved in the formation of red blood cells and carries oxygen around the body
  4. vitamins that are present in foods containing fats
  5. Niacin
  6. Symptoms include pale skin, fatigue, breathlessness, irritability, always feeling cold, lower attention span, increased risk of pre-term delivery or low birth weight
  7. a substance that causes or speeds up chemical reactions or processes in the body
  8. Inadequate intake of nutrients for growth, energy and health cause:
  9. dairy foods like milk, yoghurt and cheese, fortified products, such as some plant-based milk (soy milk and rice milk) and breakfast cereals are high in which mineral?
  10. A loss of calcium from the bone results in fragile bones, loss of height, pain, curvature of the spine and a higher risk of fractures
  11. Maintains the immune system and protects important structures in the eye, supports reproduction of healthy sperm the production of eggs
  12. The following people are at risk of developing what condition? adolescent girls, menstruating women, pregnant women, young children, vegetarians/ vegans, and training athletes.
  13. Thiamin
  14. Too much of this compound can cause:
  15. Low intakes of calcium and Vitamin D are factors of:
  16. Vitamins and minerals
  17. Drinking lots of water and high-fibre foods relieves the symptoms of what condition?
  18. Its function is growth and ossification of bones and teeth
  19. These vitamins are stored in your liver and fatty tissues for future
  20. Riboflavin
  21. vitamins that dissolve in water
  22. Vitamin D deficiency
  23. Ascorbic acid
  24. Its main function is to enable energy to be released from food
  25. Its function is the absorption and metabolism of calcium and phosphorus