(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Inadequate intake of nutrients for growth, energy and health cause:
Thiamin
Vitamin D deficiency
This mineral helps to regulate the amount of fluid in and around the body cells and helps the contraction and relaxation of muscles
Its function is the absorption and metabolism of calcium and phosphorus
It is involved in the formation of red blood cells and carries oxygen around the body
Vitamins and minerals
Its main function is to enable energy to be released from food
vitamins that are present in foods containing fats
Niacin
Drinking lots of water and high-fibre foods relieves the symptoms of what condition?
Maintains the immune system and protects important structures in the eye, supports reproduction of healthy sperm the production of eggs
Riboflavin
Symptoms include pale skin, fatigue, breathlessness, irritability, always feeling cold, lower attention span, increased risk of pre-term delivery or low birth weight
A loss of calcium from the bone results in fragile bones, loss of height, pain, curvature of the spine and a higher risk of fractures
The following people are at risk of developing what condition? adolescent girls, menstruating women, pregnant women, young children, vegetarians/ vegans, and training athletes.
These vitamins are stored in your liver and fatty tissues for future
Its function is growth and ossification of bones and teeth
a substance that causes or speeds up chemical reactions or processes in the body
Ascorbic acid
Low intakes of calcium and Vitamin D are factors of:
dairy foods like milk, yoghurt and cheese, fortified products, such as some plant-based milk (soy milk and rice milk) and breakfast cereals are high in which mineral?