Nutrients Bingo

This bingo card has 25 words: a substance that causes or speeds up chemical reactions or processes in the body, Vitamins and minerals, vitamins that dissolve in water, vitamins that are present in foods containing fats, Thiamin, Assist in the absorption of iron, Its main function is to enable energy to be released from food, Ascorbic acid, Niacin, Riboflavin, These vitamins are stored in your liver and fatty tissues for future, Its function is the absorption and metabolism of calcium and phosphorus, Its function is growth and ossification of bones and teeth, This mineral helps to regulate the amount of fluid in and around the body cells and helps the contraction and relaxation of muscles, Vitamin D deficiency, Low intakes of calcium and Vitamin D are factors of:, A loss of calcium from the bone results in fragile bones, loss of height, pain, curvature of the spine and a higher risk of fractures, Symptoms include pale skin, fatigue, breathlessness, irritability, always feeling cold, lower attention span, increased risk of pre-term delivery or low birth weight, Maintains the immune system and protects important structures in the eye, supports reproduction of healthy sperm the production of eggs, It is involved in the formation of red blood cells and carries oxygen around the body, dairy foods like milk, yoghurt and cheese, fortified products, such as some plant-based milk (soy milk and rice milk) and breakfast cereals are high in which mineral?, The following people are at risk of developing what condition? adolescent girls, menstruating women, pregnant women, young children, vegetarians/ vegans, and training athletes., Too much of this compound can cause:, Drinking lots of water and high-fibre foods relieves the symptoms of what condition? and Inadequate intake of nutrients for growth, energy and health cause:.

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