Makingyour bedevery dayListeningto musicPracticingmeditationDrinkingmorewaterTalking toa trustedadult/friendDrinkingand tryingdifferentteasGetting amassageSettinggoalsPracticingpositiveself-talkCreatinghealthyboundariesTrackingyourspendingLearningsomethingnew for thefun of itTryingyogaLimitingscreentimeWatchingyourfavoriteNetflix showHavinga "you"daySpendingtime withfriendsand familyTakinga walkCreating atimemanagementscheduleTryingbreathingtechniquesGettingenoughsleepSpendingmore timeoutsideGettingcreativeand craftyJournalingMakingyour bedevery dayListeningto musicPracticingmeditationDrinkingmorewaterTalking toa trustedadult/friendDrinkingand tryingdifferentteasGetting amassageSettinggoalsPracticingpositiveself-talkCreatinghealthyboundariesTrackingyourspendingLearningsomethingnew for thefun of itTryingyogaLimitingscreentimeWatchingyourfavoriteNetflix showHavinga "you"daySpendingtime withfriendsand familyTakinga walkCreating atimemanagementscheduleTryingbreathingtechniquesGettingenoughsleepSpendingmore timeoutsideGettingcreativeand craftyJournaling

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
G
6
N
7
G
8
B
9
B
10
O
11
I
12
N
13
B
14
O
15
B
16
G
17
I
18
B
19
I
20
O
21
N
22
I
23
O
24
O
  1. I-Making your bed every day
  2. N-Listening to music
  3. G-Practicing meditation
  4. G-Drinking more water
  5. G-Talking to a trusted adult/friend
  6. N-Drinking and trying different teas
  7. G-Getting a massage
  8. B-Setting goals
  9. B-Practicing positive self-talk
  10. O-Creating healthy boundaries
  11. I-Tracking your spending
  12. N-Learning something new for the fun of it
  13. B-Trying yoga
  14. O-Limiting screen time
  15. B-Watching your favorite Netflix show
  16. G-Having a "you" day
  17. I-Spending time with friends and family
  18. B-Taking a walk
  19. I-Creating a time management schedule
  20. O-Trying breathing techniques
  21. N-Getting enough sleep
  22. I-Spending more time outside
  23. O-Getting creative and crafty
  24. O-Journaling