Spendingmore timeoutsideListeningto musicLimitingscreentimeGetting amassageWatchingyourfavoriteNetflix showTryingyogaTrackingyourspendingDrinkingand tryingdifferentteasSettinggoalsTalking toa trustedadult/friendCreatinghealthyboundariesGettingcreativeand craftyDrinkingmorewaterCreating atimemanagementscheduleTakinga walkSpendingtime withfriendsand familyMakingyour bedevery dayHavinga "you"dayPracticingmeditationLearningsomethingnew for thefun of itJournalingPracticingpositiveself-talkTryingbreathingtechniquesGettingenoughsleepSpendingmore timeoutsideListeningto musicLimitingscreentimeGetting amassageWatchingyourfavoriteNetflix showTryingyogaTrackingyourspendingDrinkingand tryingdifferentteasSettinggoalsTalking toa trustedadult/friendCreatinghealthyboundariesGettingcreativeand craftyDrinkingmorewaterCreating atimemanagementscheduleTakinga walkSpendingtime withfriendsand familyMakingyour bedevery dayHavinga "you"dayPracticingmeditationLearningsomethingnew for thefun of itJournalingPracticingpositiveself-talkTryingbreathingtechniquesGettingenoughsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
B
6
B
7
I
8
N
9
B
10
G
11
O
12
O
13
G
14
I
15
B
16
I
17
I
18
G
19
G
20
N
21
O
22
B
23
O
24
N
  1. I-Spending more time outside
  2. N-Listening to music
  3. O-Limiting screen time
  4. G-Getting a massage
  5. B-Watching your favorite Netflix show
  6. B-Trying yoga
  7. I-Tracking your spending
  8. N-Drinking and trying different teas
  9. B-Setting goals
  10. G-Talking to a trusted adult/friend
  11. O-Creating healthy boundaries
  12. O-Getting creative and crafty
  13. G-Drinking more water
  14. I-Creating a time management schedule
  15. B-Taking a walk
  16. I-Spending time with friends and family
  17. I-Making your bed every day
  18. G-Having a "you" day
  19. G-Practicing meditation
  20. N-Learning something new for the fun of it
  21. O-Journaling
  22. B-Practicing positive self-talk
  23. O-Trying breathing techniques
  24. N-Getting enough sleep