Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-Trying yoga
2. N-Listening to music
3. O-Creating healthy boundaries
4. O-Getting creative and crafty
5. I-Creating a time management schedule
6. I-Making your bed every day
7. I-Spending time with friends and family
8. I-Spending more time outside
9. N-Drinking and trying different teas
10. B-Practicing positive self-talk
11. B-Setting goals
12. O-Trying breathing techniques
13. G-Getting a massage
14. G-Drinking more water
15. N-Getting enough sleep
16. B-Watching your favorite Netflix show
17. O-Limiting screen time
18. O-Journaling
19. G-Practicing meditation
20. B-Taking a walk
21. G-Having a "you" day
22. G-Talking to a trusted adult/friend
23. I-Tracking your spending
24. N-Learning something new for the fun of it