Getting amassageTalking toa trustedadult/friendTakinga walkTryingyogaSpendingtime withfriendsand familyLearningsomethingnew for thefun of itCreatinghealthyboundariesSettinggoalsSpendingmore timeoutsideJournalingCreating atimemanagementschedulePracticingmeditationPracticingpositiveself-talkMakingyour bedevery dayDrinkingmorewaterHavinga "you"dayGettingenoughsleepWatchingyourfavoriteNetflix showTrackingyourspendingListeningto musicLimitingscreentimeGettingcreativeand craftyTryingbreathingtechniquesDrinkingand tryingdifferentteasGetting amassageTalking toa trustedadult/friendTakinga walkTryingyogaSpendingtime withfriendsand familyLearningsomethingnew for thefun of itCreatinghealthyboundariesSettinggoalsSpendingmore timeoutsideJournalingCreating atimemanagementschedulePracticingmeditationPracticingpositiveself-talkMakingyour bedevery dayDrinkingmorewaterHavinga "you"dayGettingenoughsleepWatchingyourfavoriteNetflix showTrackingyourspendingListeningto musicLimitingscreentimeGettingcreativeand craftyTryingbreathingtechniquesDrinkingand tryingdifferentteas

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
I
6
N
7
O
8
B
9
I
10
O
11
I
12
G
13
B
14
I
15
G
16
G
17
N
18
B
19
I
20
N
21
O
22
O
23
O
24
N
  1. G-Getting a massage
  2. G-Talking to a trusted adult/friend
  3. B-Taking a walk
  4. B-Trying yoga
  5. I-Spending time with friends and family
  6. N-Learning something new for the fun of it
  7. O-Creating healthy boundaries
  8. B-Setting goals
  9. I-Spending more time outside
  10. O-Journaling
  11. I-Creating a time management schedule
  12. G-Practicing meditation
  13. B-Practicing positive self-talk
  14. I-Making your bed every day
  15. G-Drinking more water
  16. G-Having a "you" day
  17. N-Getting enough sleep
  18. B-Watching your favorite Netflix show
  19. I-Tracking your spending
  20. N-Listening to music
  21. O-Limiting screen time
  22. O-Getting creative and crafty
  23. O-Trying breathing techniques
  24. N-Drinking and trying different teas