SettinggoalsTakinga walkTryingbreathingtechniquesMakingyour bedevery dayDrinkingand tryingdifferentteasSpendingmore timeoutsideCreating atimemanagementscheduleGettingenoughsleepTryingyogaGetting amassageHavinga "you"dayLimitingscreentimeSpendingtime withfriendsand familyJournalingTrackingyourspendingListeningto musicPracticingpositiveself-talkLearningsomethingnew for thefun of itGettingcreativeand craftyCreatinghealthyboundariesDrinkingmorewaterWatchingyourfavoriteNetflix showPracticingmeditationTalking toa trustedadult/friendSettinggoalsTakinga walkTryingbreathingtechniquesMakingyour bedevery dayDrinkingand tryingdifferentteasSpendingmore timeoutsideCreating atimemanagementscheduleGettingenoughsleepTryingyogaGetting amassageHavinga "you"dayLimitingscreentimeSpendingtime withfriendsand familyJournalingTrackingyourspendingListeningto musicPracticingpositiveself-talkLearningsomethingnew for thefun of itGettingcreativeand craftyCreatinghealthyboundariesDrinkingmorewaterWatchingyourfavoriteNetflix showPracticingmeditationTalking toa trustedadult/friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
N
6
I
7
I
8
N
9
B
10
G
11
G
12
O
13
I
14
O
15
I
16
N
17
B
18
N
19
O
20
O
21
G
22
B
23
G
24
G
  1. B-Setting goals
  2. B-Taking a walk
  3. O-Trying breathing techniques
  4. I-Making your bed every day
  5. N-Drinking and trying different teas
  6. I-Spending more time outside
  7. I-Creating a time management schedule
  8. N-Getting enough sleep
  9. B-Trying yoga
  10. G-Getting a massage
  11. G-Having a "you" day
  12. O-Limiting screen time
  13. I-Spending time with friends and family
  14. O-Journaling
  15. I-Tracking your spending
  16. N-Listening to music
  17. B-Practicing positive self-talk
  18. N-Learning something new for the fun of it
  19. O-Getting creative and crafty
  20. O-Creating healthy boundaries
  21. G-Drinking more water
  22. B-Watching your favorite Netflix show
  23. G-Practicing meditation
  24. G-Talking to a trusted adult/friend