Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Spending more time outside
2. B-Taking a walk
3. I-Spending time with friends and family
4. G-Talking to a trusted adult/friend
5. G-Practicing meditation
6. I-Creating a time management schedule
7. B-Setting goals
8. O-Limiting screen time
9. O-Getting creative and crafty
10. O-Creating healthy boundaries
11. N-Getting enough sleep
12. O-Journaling
13. N-Listening to music
14. N-Learning something new for the fun of it
15. B-Watching your favorite Netflix show
16. I-Tracking your spending
17. I-Making your bed every day
18. G-Drinking more water
19. G-Getting a massage
20. B-Practicing positive self-talk
21. B-Trying yoga
22. O-Trying breathing techniques
23. N-Drinking and trying different teas
24. G-Having a "you" day