Talking toa trustedadult/friendTrackingyourspendingDrinkingand tryingdifferentteasDrinkingmorewaterGettingenoughsleepJournalingLearningsomethingnew for thefun of itPracticingmeditationCreating atimemanagementscheduleCreatinghealthyboundariesGettingcreativeand craftySettinggoalsSpendingmore timeoutsideGetting amassageListeningto musicPracticingpositiveself-talkHavinga "you"dayMakingyour bedevery daySpendingtime withfriendsand familyTryingbreathingtechniquesTryingyogaWatchingyourfavoriteNetflix showTakinga walkLimitingscreentimeTalking toa trustedadult/friendTrackingyourspendingDrinkingand tryingdifferentteasDrinkingmorewaterGettingenoughsleepJournalingLearningsomethingnew for thefun of itPracticingmeditationCreating atimemanagementscheduleCreatinghealthyboundariesGettingcreativeand craftySettinggoalsSpendingmore timeoutsideGetting amassageListeningto musicPracticingpositiveself-talkHavinga "you"dayMakingyour bedevery daySpendingtime withfriendsand familyTryingbreathingtechniquesTryingyogaWatchingyourfavoriteNetflix showTakinga walkLimitingscreentime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
G
5
N
6
O
7
N
8
G
9
I
10
O
11
O
12
B
13
I
14
G
15
N
16
B
17
G
18
I
19
I
20
O
21
B
22
B
23
B
24
O
  1. G-Talking to a trusted adult/friend
  2. I-Tracking your spending
  3. N-Drinking and trying different teas
  4. G-Drinking more water
  5. N-Getting enough sleep
  6. O-Journaling
  7. N-Learning something new for the fun of it
  8. G-Practicing meditation
  9. I-Creating a time management schedule
  10. O-Creating healthy boundaries
  11. O-Getting creative and crafty
  12. B-Setting goals
  13. I-Spending more time outside
  14. G-Getting a massage
  15. N-Listening to music
  16. B-Practicing positive self-talk
  17. G-Having a "you" day
  18. I-Making your bed every day
  19. I-Spending time with friends and family
  20. O-Trying breathing techniques
  21. B-Trying yoga
  22. B-Watching your favorite Netflix show
  23. B-Taking a walk
  24. O-Limiting screen time