SettinggoalsGettingenoughsleepCreatinghealthyboundariesListeningto musicTrackingyourspendingGetting amassageSpendingtime withfriendsand familyPracticingpositiveself-talkLimitingscreentimeGettingcreativeand craftySpendingmore timeoutsidePracticingmeditationTryingyogaTakinga walkWatchingyourfavoriteNetflix showJournalingHavinga "you"dayCreating atimemanagementscheduleMakingyour bedevery dayDrinkingand tryingdifferentteasTalking toa trustedadult/friendTryingbreathingtechniquesLearningsomethingnew for thefun of itDrinkingmorewaterSettinggoalsGettingenoughsleepCreatinghealthyboundariesListeningto musicTrackingyourspendingGetting amassageSpendingtime withfriendsand familyPracticingpositiveself-talkLimitingscreentimeGettingcreativeand craftySpendingmore timeoutsidePracticingmeditationTryingyogaTakinga walkWatchingyourfavoriteNetflix showJournalingHavinga "you"dayCreating atimemanagementscheduleMakingyour bedevery dayDrinkingand tryingdifferentteasTalking toa trustedadult/friendTryingbreathingtechniquesLearningsomethingnew for thefun of itDrinkingmorewater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
N
5
I
6
G
7
I
8
B
9
O
10
O
11
I
12
G
13
B
14
B
15
B
16
O
17
G
18
I
19
I
20
N
21
G
22
O
23
N
24
G
  1. B-Setting goals
  2. N-Getting enough sleep
  3. O-Creating healthy boundaries
  4. N-Listening to music
  5. I-Tracking your spending
  6. G-Getting a massage
  7. I-Spending time with friends and family
  8. B-Practicing positive self-talk
  9. O-Limiting screen time
  10. O-Getting creative and crafty
  11. I-Spending more time outside
  12. G-Practicing meditation
  13. B-Trying yoga
  14. B-Taking a walk
  15. B-Watching your favorite Netflix show
  16. O-Journaling
  17. G-Having a "you" day
  18. I-Creating a time management schedule
  19. I-Making your bed every day
  20. N-Drinking and trying different teas
  21. G-Talking to a trusted adult/friend
  22. O-Trying breathing techniques
  23. N-Learning something new for the fun of it
  24. G-Drinking more water