Spendingtime withfriendsand familyPracticingpositiveself-talkLearningsomethingnew for thefun of itListeningto musicTryingbreathingtechniquesGettingcreativeand craftyTryingyogaPracticingmeditationJournalingSettinggoalsTalking toa trustedadult/friendGettingenoughsleepHavinga "you"dayCreatinghealthyboundariesMakingyour bedevery dayDrinkingmorewaterTakinga walkWatchingyourfavoriteNetflix showSpendingmore timeoutsideGetting amassageDrinkingand tryingdifferentteasTrackingyourspendingLimitingscreentimeCreating atimemanagementscheduleSpendingtime withfriendsand familyPracticingpositiveself-talkLearningsomethingnew for thefun of itListeningto musicTryingbreathingtechniquesGettingcreativeand craftyTryingyogaPracticingmeditationJournalingSettinggoalsTalking toa trustedadult/friendGettingenoughsleepHavinga "you"dayCreatinghealthyboundariesMakingyour bedevery dayDrinkingmorewaterTakinga walkWatchingyourfavoriteNetflix showSpendingmore timeoutsideGetting amassageDrinkingand tryingdifferentteasTrackingyourspendingLimitingscreentimeCreating atimemanagementschedule

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
O
6
O
7
B
8
G
9
O
10
B
11
G
12
N
13
G
14
O
15
I
16
G
17
B
18
B
19
I
20
G
21
N
22
I
23
O
24
I
  1. I-Spending time with friends and family
  2. B-Practicing positive self-talk
  3. N-Learning something new for the fun of it
  4. N-Listening to music
  5. O-Trying breathing techniques
  6. O-Getting creative and crafty
  7. B-Trying yoga
  8. G-Practicing meditation
  9. O-Journaling
  10. B-Setting goals
  11. G-Talking to a trusted adult/friend
  12. N-Getting enough sleep
  13. G-Having a "you" day
  14. O-Creating healthy boundaries
  15. I-Making your bed every day
  16. G-Drinking more water
  17. B-Taking a walk
  18. B-Watching your favorite Netflix show
  19. I-Spending more time outside
  20. G-Getting a massage
  21. N-Drinking and trying different teas
  22. I-Tracking your spending
  23. O-Limiting screen time
  24. I-Creating a time management schedule