TryingyogaCreatinghealthyboundariesDrinkingmorewaterDrinkingand tryingdifferentteasTryingbreathingtechniquesPracticingmeditationWatchingyourfavoriteNetflix showGetting amassageSpendingtime withfriendsand familySpendingmore timeoutsideCreating atimemanagementscheduleListeningto musicTrackingyourspendingTalking toa trustedadult/friendJournalingLimitingscreentimeMakingyour bedevery dayGettingenoughsleepLearningsomethingnew for thefun of itHavinga "you"dayPracticingpositiveself-talkSettinggoalsGettingcreativeand craftyTakinga walkTryingyogaCreatinghealthyboundariesDrinkingmorewaterDrinkingand tryingdifferentteasTryingbreathingtechniquesPracticingmeditationWatchingyourfavoriteNetflix showGetting amassageSpendingtime withfriendsand familySpendingmore timeoutsideCreating atimemanagementscheduleListeningto musicTrackingyourspendingTalking toa trustedadult/friendJournalingLimitingscreentimeMakingyour bedevery dayGettingenoughsleepLearningsomethingnew for thefun of itHavinga "you"dayPracticingpositiveself-talkSettinggoalsGettingcreativeand craftyTakinga walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
G
7
B
8
G
9
I
10
I
11
I
12
N
13
I
14
G
15
O
16
O
17
I
18
N
19
N
20
G
21
B
22
B
23
O
24
B
  1. B-Trying yoga
  2. O-Creating healthy boundaries
  3. G-Drinking more water
  4. N-Drinking and trying different teas
  5. O-Trying breathing techniques
  6. G-Practicing meditation
  7. B-Watching your favorite Netflix show
  8. G-Getting a massage
  9. I-Spending time with friends and family
  10. I-Spending more time outside
  11. I-Creating a time management schedule
  12. N-Listening to music
  13. I-Tracking your spending
  14. G-Talking to a trusted adult/friend
  15. O-Journaling
  16. O-Limiting screen time
  17. I-Making your bed every day
  18. N-Getting enough sleep
  19. N-Learning something new for the fun of it
  20. G-Having a "you" day
  21. B-Practicing positive self-talk
  22. B-Setting goals
  23. O-Getting creative and crafty
  24. B-Taking a walk