JournalingCreatinghealthyboundariesGetting amassageTalking toa trustedadult/friendListeningto musicLearningsomethingnew for thefun of itSettinggoalsDrinkingmorewaterCreating atimemanagementscheduleMakingyour bedevery dayTryingbreathingtechniquesSpendingmore timeoutsideWatchingyourfavoriteNetflix showHavinga "you"dayGettingenoughsleepPracticingmeditationPracticingpositiveself-talkSpendingtime withfriendsand familyTrackingyourspendingTryingyogaDrinkingand tryingdifferentteasGettingcreativeand craftyLimitingscreentimeTakinga walkJournalingCreatinghealthyboundariesGetting amassageTalking toa trustedadult/friendListeningto musicLearningsomethingnew for thefun of itSettinggoalsDrinkingmorewaterCreating atimemanagementscheduleMakingyour bedevery dayTryingbreathingtechniquesSpendingmore timeoutsideWatchingyourfavoriteNetflix showHavinga "you"dayGettingenoughsleepPracticingmeditationPracticingpositiveself-talkSpendingtime withfriendsand familyTrackingyourspendingTryingyogaDrinkingand tryingdifferentteasGettingcreativeand craftyLimitingscreentimeTakinga walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
N
6
N
7
B
8
G
9
I
10
I
11
O
12
I
13
B
14
G
15
N
16
G
17
B
18
I
19
I
20
B
21
N
22
O
23
O
24
B
  1. O-Journaling
  2. O-Creating healthy boundaries
  3. G-Getting a massage
  4. G-Talking to a trusted adult/friend
  5. N-Listening to music
  6. N-Learning something new for the fun of it
  7. B-Setting goals
  8. G-Drinking more water
  9. I-Creating a time management schedule
  10. I-Making your bed every day
  11. O-Trying breathing techniques
  12. I-Spending more time outside
  13. B-Watching your favorite Netflix show
  14. G-Having a "you" day
  15. N-Getting enough sleep
  16. G-Practicing meditation
  17. B-Practicing positive self-talk
  18. I-Spending time with friends and family
  19. I-Tracking your spending
  20. B-Trying yoga
  21. N-Drinking and trying different teas
  22. O-Getting creative and crafty
  23. O-Limiting screen time
  24. B-Taking a walk