CreatinghealthyboundariesListeningto musicLimitingscreentimeHavinga "you"dayTryingbreathingtechniquesLearningsomethingnew for thefun of itTakinga walkJournalingTrackingyourspendingSettinggoalsPracticingpositiveself-talkPracticingmeditationCreating atimemanagementscheduleMakingyour bedevery daySpendingmore timeoutsideGettingcreativeand craftySpendingtime withfriendsand familyGetting amassageWatchingyourfavoriteNetflix showDrinkingand tryingdifferentteasDrinkingmorewaterTalking toa trustedadult/friendTryingyogaGettingenoughsleepCreatinghealthyboundariesListeningto musicLimitingscreentimeHavinga "you"dayTryingbreathingtechniquesLearningsomethingnew for thefun of itTakinga walkJournalingTrackingyourspendingSettinggoalsPracticingpositiveself-talkPracticingmeditationCreating atimemanagementscheduleMakingyour bedevery daySpendingmore timeoutsideGettingcreativeand craftySpendingtime withfriendsand familyGetting amassageWatchingyourfavoriteNetflix showDrinkingand tryingdifferentteasDrinkingmorewaterTalking toa trustedadult/friendTryingyogaGettingenoughsleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
O
6
N
7
B
8
O
9
I
10
B
11
B
12
G
13
I
14
I
15
I
16
O
17
I
18
G
19
B
20
N
21
G
22
G
23
B
24
N
  1. O-Creating healthy boundaries
  2. N-Listening to music
  3. O-Limiting screen time
  4. G-Having a "you" day
  5. O-Trying breathing techniques
  6. N-Learning something new for the fun of it
  7. B-Taking a walk
  8. O-Journaling
  9. I-Tracking your spending
  10. B-Setting goals
  11. B-Practicing positive self-talk
  12. G-Practicing meditation
  13. I-Creating a time management schedule
  14. I-Making your bed every day
  15. I-Spending more time outside
  16. O-Getting creative and crafty
  17. I-Spending time with friends and family
  18. G-Getting a massage
  19. B-Watching your favorite Netflix show
  20. N-Drinking and trying different teas
  21. G-Drinking more water
  22. G-Talking to a trusted adult/friend
  23. B-Trying yoga
  24. N-Getting enough sleep