Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Getting enough sleep
2. G-Practicing meditation
3. O-Getting creative and crafty
4. N-Listening to music
5. O-Journaling
6. O-Limiting screen time
7. I-Tracking your spending
8. N-Drinking and trying different teas
9. B-Watching your favorite Netflix show
10. G-Drinking more water
11. O-Trying breathing techniques
12. G-Having a "you" day
13. G-Talking to a trusted adult/friend
14. I-Making your bed every day
15. B-Practicing positive self-talk
16. I-Spending more time outside
17. O-Creating healthy boundaries
18. I-Creating a time management schedule
19. I-Spending time with friends and family
20. B-Taking a walk
21. G-Getting a massage
22. N-Learning something new for the fun of it
23. B-Trying yoga
24. B-Setting goals