Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-Watching your favorite Netflix show
2. N-Listening to music
3. N-Drinking and trying different teas
4. O-Getting creative and crafty
5. B-Trying yoga
6. N-Learning something new for the fun of it
7. I-Spending more time outside
8. B-Practicing positive self-talk
9. G-Drinking more water
10. G-Talking to a trusted adult/friend
11. G-Getting a massage
12. B-Setting goals
13. B-Taking a walk
14. I-Spending time with friends and family
15. I-Tracking your spending
16. O-Trying breathing techniques
17. O-Creating healthy boundaries
18. N-Getting enough sleep
19. G-Practicing meditation
20. I-Creating a time management schedule
21. O-Limiting screen time
22. O-Journaling
23. G-Having a "you" day
24. I-Making your bed every day