Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Creating a time management schedule
2. N-Drinking and trying different teas
3. N-Learning something new for the fun of it
4. O-Getting creative and crafty
5. G-Drinking more water
6. O-Limiting screen time
7. O-Journaling
8. O-Creating healthy boundaries
9. I-Spending more time outside
10. G-Having a "you" day
11. B-Practicing positive self-talk
12. G-Talking to a trusted adult/friend
13. B-Setting goals
14. B-Taking a walk
15. I-Making your bed every day
16. G-Getting a massage
17. N-Listening to music
18. B-Watching your favorite Netflix show
19. I-Tracking your spending
20. O-Trying breathing techniques
21. B-Trying yoga
22. G-Practicing meditation
23. N-Getting enough sleep
24. I-Spending time with friends and family