Listeningto musicHavinga "you"dayPracticingpositiveself-talkLearningsomethingnew for thefun of itSpendingmore timeoutsideMakingyour bedevery dayTryingbreathingtechniquesTrackingyourspendingTalking toa trustedadult/friendTryingyogaGettingcreativeand craftyPracticingmeditationJournalingSpendingtime withfriendsand familyGettingenoughsleepCreating atimemanagementscheduleWatchingyourfavoriteNetflix showGetting amassageCreatinghealthyboundariesTakinga walkDrinkingmorewaterSettinggoalsDrinkingand tryingdifferentteasLimitingscreentimeListeningto musicHavinga "you"dayPracticingpositiveself-talkLearningsomethingnew for thefun of itSpendingmore timeoutsideMakingyour bedevery dayTryingbreathingtechniquesTrackingyourspendingTalking toa trustedadult/friendTryingyogaGettingcreativeand craftyPracticingmeditationJournalingSpendingtime withfriendsand familyGettingenoughsleepCreating atimemanagementscheduleWatchingyourfavoriteNetflix showGetting amassageCreatinghealthyboundariesTakinga walkDrinkingmorewaterSettinggoalsDrinkingand tryingdifferentteasLimitingscreentime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
I
6
I
7
O
8
I
9
G
10
B
11
O
12
G
13
O
14
I
15
N
16
I
17
B
18
G
19
O
20
B
21
G
22
B
23
N
24
O
  1. N-Listening to music
  2. G-Having a "you" day
  3. B-Practicing positive self-talk
  4. N-Learning something new for the fun of it
  5. I-Spending more time outside
  6. I-Making your bed every day
  7. O-Trying breathing techniques
  8. I-Tracking your spending
  9. G-Talking to a trusted adult/friend
  10. B-Trying yoga
  11. O-Getting creative and crafty
  12. G-Practicing meditation
  13. O-Journaling
  14. I-Spending time with friends and family
  15. N-Getting enough sleep
  16. I-Creating a time management schedule
  17. B-Watching your favorite Netflix show
  18. G-Getting a massage
  19. O-Creating healthy boundaries
  20. B-Taking a walk
  21. G-Drinking more water
  22. B-Setting goals
  23. N-Drinking and trying different teas
  24. O-Limiting screen time