Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Talking to a trusted adult/friend
2. N-Learning something new for the fun of it
3. I-Spending more time outside
4. B-Taking a walk
5. G-Getting a massage
6. O-Journaling
7. I-Tracking your spending
8. B-Practicing positive self-talk
9. G-Drinking more water
10. N-Listening to music
11. I-Making your bed every day
12. B-Trying yoga
13. I-Spending time with friends and family
14. N-Drinking and trying different teas
15. N-Getting enough sleep
16. O-Creating healthy boundaries
17. O-Limiting screen time
18. B-Watching your favorite Netflix show
19. B-Setting goals
20. G-Practicing meditation
21. I-Creating a time management schedule
22. O-Getting creative and crafty
23. O-Trying breathing techniques
24. G-Having a "you" day