GettingenoughsleepGetting amassageLimitingscreentimeTalking toa trustedadult/friendJournalingPracticingpositiveself-talkWatchingyourfavoriteNetflix showTakinga walkTryingbreathingtechniquesHavinga "you"daySpendingmore timeoutsideCreatinghealthyboundariesGettingcreativeand craftyCreating atimemanagementscheduleMakingyour bedevery daySettinggoalsSpendingtime withfriendsand familyTryingyogaDrinkingand tryingdifferentteasLearningsomethingnew for thefun of itTrackingyourspendingDrinkingmorewaterPracticingmeditationListeningto musicGettingenoughsleepGetting amassageLimitingscreentimeTalking toa trustedadult/friendJournalingPracticingpositiveself-talkWatchingyourfavoriteNetflix showTakinga walkTryingbreathingtechniquesHavinga "you"daySpendingmore timeoutsideCreatinghealthyboundariesGettingcreativeand craftyCreating atimemanagementscheduleMakingyour bedevery daySettinggoalsSpendingtime withfriendsand familyTryingyogaDrinkingand tryingdifferentteasLearningsomethingnew for thefun of itTrackingyourspendingDrinkingmorewaterPracticingmeditationListeningto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
O
6
B
7
B
8
B
9
O
10
G
11
I
12
O
13
O
14
I
15
I
16
B
17
I
18
B
19
N
20
N
21
I
22
G
23
G
24
N
  1. N-Getting enough sleep
  2. G-Getting a massage
  3. O-Limiting screen time
  4. G-Talking to a trusted adult/friend
  5. O-Journaling
  6. B-Practicing positive self-talk
  7. B-Watching your favorite Netflix show
  8. B-Taking a walk
  9. O-Trying breathing techniques
  10. G-Having a "you" day
  11. I-Spending more time outside
  12. O-Creating healthy boundaries
  13. O-Getting creative and crafty
  14. I-Creating a time management schedule
  15. I-Making your bed every day
  16. B-Setting goals
  17. I-Spending time with friends and family
  18. B-Trying yoga
  19. N-Drinking and trying different teas
  20. N-Learning something new for the fun of it
  21. I-Tracking your spending
  22. G-Drinking more water
  23. G-Practicing meditation
  24. N-Listening to music