Takinga walkDrinkingand tryingdifferentteasSpendingmore timeoutsideWatchingyourfavoriteNetflix showPracticingpositiveself-talkSpendingtime withfriendsand familyCreating atimemanagementscheduleTryingbreathingtechniquesTryingyogaTrackingyourspendingGetting amassageTalking toa trustedadult/friendLimitingscreentimePracticingmeditationDrinkingmorewaterLearningsomethingnew for thefun of itSettinggoalsJournalingGettingcreativeand craftyCreatinghealthyboundariesHavinga "you"dayGettingenoughsleepListeningto musicMakingyour bedevery dayTakinga walkDrinkingand tryingdifferentteasSpendingmore timeoutsideWatchingyourfavoriteNetflix showPracticingpositiveself-talkSpendingtime withfriendsand familyCreating atimemanagementscheduleTryingbreathingtechniquesTryingyogaTrackingyourspendingGetting amassageTalking toa trustedadult/friendLimitingscreentimePracticingmeditationDrinkingmorewaterLearningsomethingnew for thefun of itSettinggoalsJournalingGettingcreativeand craftyCreatinghealthyboundariesHavinga "you"dayGettingenoughsleepListeningto musicMakingyour bedevery day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
B
6
I
7
I
8
O
9
B
10
I
11
G
12
G
13
O
14
G
15
G
16
N
17
B
18
O
19
O
20
O
21
G
22
N
23
N
24
I
  1. B-Taking a walk
  2. N-Drinking and trying different teas
  3. I-Spending more time outside
  4. B-Watching your favorite Netflix show
  5. B-Practicing positive self-talk
  6. I-Spending time with friends and family
  7. I-Creating a time management schedule
  8. O-Trying breathing techniques
  9. B-Trying yoga
  10. I-Tracking your spending
  11. G-Getting a massage
  12. G-Talking to a trusted adult/friend
  13. O-Limiting screen time
  14. G-Practicing meditation
  15. G-Drinking more water
  16. N-Learning something new for the fun of it
  17. B-Setting goals
  18. O-Journaling
  19. O-Getting creative and crafty
  20. O-Creating healthy boundaries
  21. G-Having a "you" day
  22. N-Getting enough sleep
  23. N-Listening to music
  24. I-Making your bed every day