Attend 1CustomTrainingSessionComplimentyourself! Youare aROCKSTAR!Book anAccountabilityMeeting withDaynaEat abalanced,plannedlunch...andsend a pic!Ride abicycle...takepic and sendit in!Take yourPrestigeLabsSupplementsEat beefjerky asmid-morningsnackDrink 8cups ofwaterTake alongwalk...andsend a pic!Attend 1TeamWorkoutBoil eggs toeat as mid-afternoonsnack Prepare arecipe fromthe NutritionBook...andsend a pic!Spendqualitytime withfamily Purchase aPLSupplementfrom SPTInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Attend 1TeamWorkoutEat abalanced,planneddinner...andsend a pic!Meal Preplunchesfor theweekDrink aproteinshake as amid-morningsnackGet 8hoursof sleepTake a selfiewith your coachand post it onFacebook!Tag us!Go to bed30minutesearlyEat abalanced,plannedbreakfast...andsend a pic!Attend 1CustomTrainingSessionAttend 1CustomTrainingSessionComplimentyourself! Youare aROCKSTAR!Book anAccountabilityMeeting withDaynaEat abalanced,plannedlunch...andsend a pic!Ride abicycle...takepic and sendit in!Take yourPrestigeLabsSupplementsEat beefjerky asmid-morningsnackDrink 8cups ofwaterTake alongwalk...andsend a pic!Attend 1TeamWorkoutBoil eggs toeat as mid-afternoonsnack Prepare arecipe fromthe NutritionBook...andsend a pic!Spendqualitytime withfamily Purchase aPLSupplementfrom SPTInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Attend 1TeamWorkoutEat abalanced,planneddinner...andsend a pic!Meal Preplunchesfor theweekDrink aproteinshake as amid-morningsnackGet 8hoursof sleepTake a selfiewith your coachand post it onFacebook!Tag us!Go to bed30minutesearlyEat abalanced,plannedbreakfast...andsend a pic!Attend 1CustomTrainingSession

SPT SPRING WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 1 Custom Training Session
  2. Compliment yourself! You are a ROCKSTAR!
  3. Book an Accountability Meeting with Dayna
  4. Eat a balanced, planned lunch...and send a pic!
  5. Ride a bicycle...take pic and send it in!
  6. Take your Prestige Labs Supplements
  7. Eat beef jerky as mid-morning snack
  8. Drink 8 cups of water
  9. Take a long walk...and send a pic!
  10. Attend 1 Team Workout
  11. Boil eggs to eat as mid-afternoon snack
  12. Prepare a recipe from the Nutrition Book...and send a pic!
  13. Spend quality time with family
  14. Purchase a PL Supplement from SPT
  15. Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
  16. Attend 1 Team Workout
  17. Eat a balanced, planned dinner...and send a pic!
  18. Meal Prep lunches for the week
  19. Drink a protein shake as a mid-morning snack
  20. Get 8 hours of sleep
  21. Take a selfie with your coach and post it on Facebook! Tag us!
  22. Go to bed 30 minutes early
  23. Eat a balanced, planned breakfast...and send a pic!
  24. Attend 1 Custom Training Session