(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a balanced, planned lunch...and send a pic!
Take a long walk...and send a pic!
Ride a bicycle...take pic and send it in!
Drink a protein shake as a mid-morning
snack
Compliment yourself! You are a ROCKSTAR!
Attend 1 Custom Training Session
Prepare a recipe from the Nutrition Book...and send a pic!
Attend 1 Team Workout
Go to bed 30 minutes early
Eat a balanced, planned breakfast...and send a pic!
Meal Prep lunches for the week
Purchase a PL Supplement from SPT
Book an Accountability Meeting with Dayna
Eat a balanced, planned dinner...and send a pic!
Spend quality time with family
Get 8 hours of sleep
Attend 1 Custom Training Session
Attend 1 Team Workout
Eat beef jerky as mid-morning snack
Boil eggs to eat as mid-afternoon snack
Drink 8 cups of water
Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
Take a selfie with your coach and post it on Facebook!
Tag us!
