Invite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Eat abalanced,plannedlunch...andsend a pic!Eat abalanced,planneddinner...andsend a pic!Get 8hoursof sleepAttend 1CustomTrainingSessionAttend 1CustomTrainingSessionRide abicycle...takepic and sendit in!Purchase aPLSupplementfrom SPTTake yourPrestigeLabsSupplementsSpendqualitytime withfamily Eat beefjerky asmid-morningsnackTake a selfiewith your coachand post it onFacebook!Tag us!Drink 8cups ofwaterEat abalanced,plannedbreakfast...andsend a pic!Take alongwalk...andsend a pic!Book anAccountabilityMeeting withDaynaDrink aproteinshake as amid-morningsnackAttend 1TeamWorkoutBoil eggs toeat as mid-afternoonsnack Go to bed30minutesearlyMeal Preplunchesfor theweekPrepare arecipe fromthe NutritionBook...andsend a pic!Complimentyourself! Youare aROCKSTAR!Attend 1TeamWorkoutInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Eat abalanced,plannedlunch...andsend a pic!Eat abalanced,planneddinner...andsend a pic!Get 8hoursof sleepAttend 1CustomTrainingSessionAttend 1CustomTrainingSessionRide abicycle...takepic and sendit in!Purchase aPLSupplementfrom SPTTake yourPrestigeLabsSupplementsSpendqualitytime withfamily Eat beefjerky asmid-morningsnackTake a selfiewith your coachand post it onFacebook!Tag us!Drink 8cups ofwaterEat abalanced,plannedbreakfast...andsend a pic!Take alongwalk...andsend a pic!Book anAccountabilityMeeting withDaynaDrink aproteinshake as amid-morningsnackAttend 1TeamWorkoutBoil eggs toeat as mid-afternoonsnack Go to bed30minutesearlyMeal Preplunchesfor theweekPrepare arecipe fromthe NutritionBook...andsend a pic!Complimentyourself! Youare aROCKSTAR!Attend 1TeamWorkout

SPT SPRING WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
  2. Eat a balanced, planned lunch...and send a pic!
  3. Eat a balanced, planned dinner...and send a pic!
  4. Get 8 hours of sleep
  5. Attend 1 Custom Training Session
  6. Attend 1 Custom Training Session
  7. Ride a bicycle...take pic and send it in!
  8. Purchase a PL Supplement from SPT
  9. Take your Prestige Labs Supplements
  10. Spend quality time with family
  11. Eat beef jerky as mid-morning snack
  12. Take a selfie with your coach and post it on Facebook! Tag us!
  13. Drink 8 cups of water
  14. Eat a balanced, planned breakfast...and send a pic!
  15. Take a long walk...and send a pic!
  16. Book an Accountability Meeting with Dayna
  17. Drink a protein shake as a mid-morning snack
  18. Attend 1 Team Workout
  19. Boil eggs to eat as mid-afternoon snack
  20. Go to bed 30 minutes early
  21. Meal Prep lunches for the week
  22. Prepare a recipe from the Nutrition Book...and send a pic!
  23. Compliment yourself! You are a ROCKSTAR!
  24. Attend 1 Team Workout