Prepare arecipe fromthe NutritionBook...andsend a pic!Meal Preplunchesfor theweekInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Spendqualitytime withfamily Take alongwalk...andsend a pic!Purchase aPLSupplementfrom SPTAttend 1CustomTrainingSessionGet 8hoursof sleepTake a selfiewith your coachand post it onFacebook!Tag us!Go to bed30minutesearlyAttend 1CustomTrainingSessionTake yourPrestigeLabsSupplementsComplimentyourself! Youare aROCKSTAR!Eat beefjerky asmid-morningsnackEat abalanced,plannedbreakfast...andsend a pic!Ride abicycle...takepic and sendit in!Drink aproteinshake as amid-morningsnackEat abalanced,plannedlunch...andsend a pic!Drink 8cups ofwaterAttend 1TeamWorkoutEat abalanced,planneddinner...andsend a pic!Book anAccountabilityMeeting withDaynaBoil eggs toeat as mid-afternoonsnack Attend 1TeamWorkoutPrepare arecipe fromthe NutritionBook...andsend a pic!Meal Preplunchesfor theweekInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Spendqualitytime withfamily Take alongwalk...andsend a pic!Purchase aPLSupplementfrom SPTAttend 1CustomTrainingSessionGet 8hoursof sleepTake a selfiewith your coachand post it onFacebook!Tag us!Go to bed30minutesearlyAttend 1CustomTrainingSessionTake yourPrestigeLabsSupplementsComplimentyourself! Youare aROCKSTAR!Eat beefjerky asmid-morningsnackEat abalanced,plannedbreakfast...andsend a pic!Ride abicycle...takepic and sendit in!Drink aproteinshake as amid-morningsnackEat abalanced,plannedlunch...andsend a pic!Drink 8cups ofwaterAttend 1TeamWorkoutEat abalanced,planneddinner...andsend a pic!Book anAccountabilityMeeting withDaynaBoil eggs toeat as mid-afternoonsnack Attend 1TeamWorkout

SPT SPRING WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a recipe from the Nutrition Book...and send a pic!
  2. Meal Prep lunches for the week
  3. Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
  4. Spend quality time with family
  5. Take a long walk...and send a pic!
  6. Purchase a PL Supplement from SPT
  7. Attend 1 Custom Training Session
  8. Get 8 hours of sleep
  9. Take a selfie with your coach and post it on Facebook! Tag us!
  10. Go to bed 30 minutes early
  11. Attend 1 Custom Training Session
  12. Take your Prestige Labs Supplements
  13. Compliment yourself! You are a ROCKSTAR!
  14. Eat beef jerky as mid-morning snack
  15. Eat a balanced, planned breakfast...and send a pic!
  16. Ride a bicycle...take pic and send it in!
  17. Drink a protein shake as a mid-morning snack
  18. Eat a balanced, planned lunch...and send a pic!
  19. Drink 8 cups of water
  20. Attend 1 Team Workout
  21. Eat a balanced, planned dinner...and send a pic!
  22. Book an Accountability Meeting with Dayna
  23. Boil eggs to eat as mid-afternoon snack
  24. Attend 1 Team Workout