Book anAccountabilityMeeting withDaynaTake alongwalk...andsend a pic!Attend 1TeamWorkoutPurchase aPLSupplementfrom SPTMeal Preplunchesfor theweekPrepare arecipe fromthe NutritionBook...andsend a pic!Get 8hoursof sleepDrink aproteinshake as amid-morningsnackAttend 1CustomTrainingSessionEat beefjerky asmid-morningsnackSpendqualitytime withfamily Attend 1TeamWorkoutEat abalanced,planneddinner...andsend a pic!Take a selfiewith your coachand post it onFacebook!Tag us!Eat abalanced,plannedlunch...andsend a pic!Eat abalanced,plannedbreakfast...andsend a pic!Boil eggs toeat as mid-afternoonsnack Ride abicycle...takepic and sendit in!Complimentyourself! Youare aROCKSTAR!Attend 1CustomTrainingSessionInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Go to bed30minutesearlyDrink 8cups ofwaterTake yourPrestigeLabsSupplementsBook anAccountabilityMeeting withDaynaTake alongwalk...andsend a pic!Attend 1TeamWorkoutPurchase aPLSupplementfrom SPTMeal Preplunchesfor theweekPrepare arecipe fromthe NutritionBook...andsend a pic!Get 8hoursof sleepDrink aproteinshake as amid-morningsnackAttend 1CustomTrainingSessionEat beefjerky asmid-morningsnackSpendqualitytime withfamily Attend 1TeamWorkoutEat abalanced,planneddinner...andsend a pic!Take a selfiewith your coachand post it onFacebook!Tag us!Eat abalanced,plannedlunch...andsend a pic!Eat abalanced,plannedbreakfast...andsend a pic!Boil eggs toeat as mid-afternoonsnack Ride abicycle...takepic and sendit in!Complimentyourself! Youare aROCKSTAR!Attend 1CustomTrainingSessionInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Go to bed30minutesearlyDrink 8cups ofwaterTake yourPrestigeLabsSupplements

SPT SPRING WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Book an Accountability Meeting with Dayna
  2. Take a long walk...and send a pic!
  3. Attend 1 Team Workout
  4. Purchase a PL Supplement from SPT
  5. Meal Prep lunches for the week
  6. Prepare a recipe from the Nutrition Book...and send a pic!
  7. Get 8 hours of sleep
  8. Drink a protein shake as a mid-morning snack
  9. Attend 1 Custom Training Session
  10. Eat beef jerky as mid-morning snack
  11. Spend quality time with family
  12. Attend 1 Team Workout
  13. Eat a balanced, planned dinner...and send a pic!
  14. Take a selfie with your coach and post it on Facebook! Tag us!
  15. Eat a balanced, planned lunch...and send a pic!
  16. Eat a balanced, planned breakfast...and send a pic!
  17. Boil eggs to eat as mid-afternoon snack
  18. Ride a bicycle...take pic and send it in!
  19. Compliment yourself! You are a ROCKSTAR!
  20. Attend 1 Custom Training Session
  21. Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
  22. Go to bed 30 minutes early
  23. Drink 8 cups of water
  24. Take your Prestige Labs Supplements