Take alongwalk...andsend a pic!Prepare arecipe fromthe NutritionBook...andsend a pic!Eat abalanced,plannedlunch...andsend a pic!Drink aproteinshake as amid-morningsnackSpendqualitytime withfamily Ride abicycle...takepic and sendit in!Drink 8cups ofwaterAttend 1CustomTrainingSessionAttend 1TeamWorkoutTake yourPrestigeLabsSupplementsTake a selfiewith your coachand post it onFacebook!Tag us!Boil eggs toeat as mid-afternoonsnack Meal Preplunchesfor theweekEat abalanced,planneddinner...andsend a pic!Eat abalanced,plannedbreakfast...andsend a pic!Purchase aPLSupplementfrom SPTBook anAccountabilityMeeting withDaynaGo to bed30minutesearlyAttend 1TeamWorkoutAttend 1CustomTrainingSessionInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Eat beefjerky asmid-morningsnackComplimentyourself! Youare aROCKSTAR!Get 8hoursof sleepTake alongwalk...andsend a pic!Prepare arecipe fromthe NutritionBook...andsend a pic!Eat abalanced,plannedlunch...andsend a pic!Drink aproteinshake as amid-morningsnackSpendqualitytime withfamily Ride abicycle...takepic and sendit in!Drink 8cups ofwaterAttend 1CustomTrainingSessionAttend 1TeamWorkoutTake yourPrestigeLabsSupplementsTake a selfiewith your coachand post it onFacebook!Tag us!Boil eggs toeat as mid-afternoonsnack Meal Preplunchesfor theweekEat abalanced,planneddinner...andsend a pic!Eat abalanced,plannedbreakfast...andsend a pic!Purchase aPLSupplementfrom SPTBook anAccountabilityMeeting withDaynaGo to bed30minutesearlyAttend 1TeamWorkoutAttend 1CustomTrainingSessionInvite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Eat beefjerky asmid-morningsnackComplimentyourself! Youare aROCKSTAR!Get 8hoursof sleep

SPT SPRING WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long walk...and send a pic!
  2. Prepare a recipe from the Nutrition Book...and send a pic!
  3. Eat a balanced, planned lunch...and send a pic!
  4. Drink a protein shake as a mid-morning snack
  5. Spend quality time with family
  6. Ride a bicycle...take pic and send it in!
  7. Drink 8 cups of water
  8. Attend 1 Custom Training Session
  9. Attend 1 Team Workout
  10. Take your Prestige Labs Supplements
  11. Take a selfie with your coach and post it on Facebook! Tag us!
  12. Boil eggs to eat as mid-afternoon snack
  13. Meal Prep lunches for the week
  14. Eat a balanced, planned dinner...and send a pic!
  15. Eat a balanced, planned breakfast...and send a pic!
  16. Purchase a PL Supplement from SPT
  17. Book an Accountability Meeting with Dayna
  18. Go to bed 30 minutes early
  19. Attend 1 Team Workout
  20. Attend 1 Custom Training Session
  21. Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
  22. Eat beef jerky as mid-morning snack
  23. Compliment yourself! You are a ROCKSTAR!
  24. Get 8 hours of sleep