Drink 8cups ofwaterComplimentyourself! Youare aROCKSTAR!Attend 1CustomTrainingSessionBook anAccountabilityMeeting withDaynaEat beefjerky asmid-morningsnackEat abalanced,plannedbreakfast...andsend a pic!Eat abalanced,plannedlunch...andsend a pic!Attend 1CustomTrainingSessionAttend 1TeamWorkoutTake yourPrestigeLabsSupplementsGo to bed30minutesearlyBoil eggs toeat as mid-afternoonsnack Invite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Drink aproteinshake as amid-morningsnackGet 8hoursof sleepTake a selfiewith your coachand post it onFacebook!Tag us!Attend 1TeamWorkoutPrepare arecipe fromthe NutritionBook...andsend a pic!Eat abalanced,planneddinner...andsend a pic!Spendqualitytime withfamily Meal Preplunchesfor theweekTake alongwalk...andsend a pic!Ride abicycle...takepic and sendit in!Purchase aPLSupplementfrom SPTDrink 8cups ofwaterComplimentyourself! Youare aROCKSTAR!Attend 1CustomTrainingSessionBook anAccountabilityMeeting withDaynaEat beefjerky asmid-morningsnackEat abalanced,plannedbreakfast...andsend a pic!Eat abalanced,plannedlunch...andsend a pic!Attend 1CustomTrainingSessionAttend 1TeamWorkoutTake yourPrestigeLabsSupplementsGo to bed30minutesearlyBoil eggs toeat as mid-afternoonsnack Invite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Drink aproteinshake as amid-morningsnackGet 8hoursof sleepTake a selfiewith your coachand post it onFacebook!Tag us!Attend 1TeamWorkoutPrepare arecipe fromthe NutritionBook...andsend a pic!Eat abalanced,planneddinner...andsend a pic!Spendqualitytime withfamily Meal Preplunchesfor theweekTake alongwalk...andsend a pic!Ride abicycle...takepic and sendit in!Purchase aPLSupplementfrom SPT

SPT SPRING WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Compliment yourself! You are a ROCKSTAR!
  3. Attend 1 Custom Training Session
  4. Book an Accountability Meeting with Dayna
  5. Eat beef jerky as mid-morning snack
  6. Eat a balanced, planned breakfast...and send a pic!
  7. Eat a balanced, planned lunch...and send a pic!
  8. Attend 1 Custom Training Session
  9. Attend 1 Team Workout
  10. Take your Prestige Labs Supplements
  11. Go to bed 30 minutes early
  12. Boil eggs to eat as mid-afternoon snack
  13. Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
  14. Drink a protein shake as a mid-morning snack
  15. Get 8 hours of sleep
  16. Take a selfie with your coach and post it on Facebook! Tag us!
  17. Attend 1 Team Workout
  18. Prepare a recipe from the Nutrition Book...and send a pic!
  19. Eat a balanced, planned dinner...and send a pic!
  20. Spend quality time with family
  21. Meal Prep lunches for the week
  22. Take a long walk...and send a pic!
  23. Ride a bicycle...take pic and send it in!
  24. Purchase a PL Supplement from SPT