Drink aproteinshake as amid-morningsnackBook anAccountabilityMeeting withDaynaTake yourPrestigeLabsSupplementsBoil eggs toeat as mid-afternoonsnack Eat abalanced,plannedbreakfast...andsend a pic!Invite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Attend 1CustomTrainingSessionGo to bed30minutesearlyEat abalanced,plannedlunch...andsend a pic!Take alongwalk...andsend a pic!Attend 1TeamWorkoutPrepare arecipe fromthe NutritionBook...andsend a pic!Attend 1CustomTrainingSessionDrink 8cups ofwaterMeal Preplunchesfor theweekEat abalanced,planneddinner...andsend a pic!Ride abicycle...takepic and sendit in!Complimentyourself! Youare aROCKSTAR!Attend 1TeamWorkoutEat beefjerky asmid-morningsnackPurchase aPLSupplementfrom SPTSpendqualitytime withfamily Get 8hoursof sleepTake a selfiewith your coachand post it onFacebook!Tag us!Drink aproteinshake as amid-morningsnackBook anAccountabilityMeeting withDaynaTake yourPrestigeLabsSupplementsBoil eggs toeat as mid-afternoonsnack Eat abalanced,plannedbreakfast...andsend a pic!Invite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Attend 1CustomTrainingSessionGo to bed30minutesearlyEat abalanced,plannedlunch...andsend a pic!Take alongwalk...andsend a pic!Attend 1TeamWorkoutPrepare arecipe fromthe NutritionBook...andsend a pic!Attend 1CustomTrainingSessionDrink 8cups ofwaterMeal Preplunchesfor theweekEat abalanced,planneddinner...andsend a pic!Ride abicycle...takepic and sendit in!Complimentyourself! Youare aROCKSTAR!Attend 1TeamWorkoutEat beefjerky asmid-morningsnackPurchase aPLSupplementfrom SPTSpendqualitytime withfamily Get 8hoursof sleepTake a selfiewith your coachand post it onFacebook!Tag us!

SPT SPRING WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a protein shake as a mid-morning snack
  2. Book an Accountability Meeting with Dayna
  3. Take your Prestige Labs Supplements
  4. Boil eggs to eat as mid-afternoon snack
  5. Eat a balanced, planned breakfast...and send a pic!
  6. Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
  7. Attend 1 Custom Training Session
  8. Go to bed 30 minutes early
  9. Eat a balanced, planned lunch...and send a pic!
  10. Take a long walk...and send a pic!
  11. Attend 1 Team Workout
  12. Prepare a recipe from the Nutrition Book...and send a pic!
  13. Attend 1 Custom Training Session
  14. Drink 8 cups of water
  15. Meal Prep lunches for the week
  16. Eat a balanced, planned dinner...and send a pic!
  17. Ride a bicycle...take pic and send it in!
  18. Compliment yourself! You are a ROCKSTAR!
  19. Attend 1 Team Workout
  20. Eat beef jerky as mid-morning snack
  21. Purchase a PL Supplement from SPT
  22. Spend quality time with family
  23. Get 8 hours of sleep
  24. Take a selfie with your coach and post it on Facebook! Tag us!