Attend 1CustomTrainingSessionGo to bed30minutesearlyComplimentyourself! Youare aROCKSTAR!Invite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Attend 1TeamWorkoutDrink 8cups ofwaterEat abalanced,planneddinner...andsend a pic!Ride abicycle...takepic and sendit in!Drink aproteinshake as amid-morningsnackPurchase aPLSupplementfrom SPTAttend 1TeamWorkoutMeal Preplunchesfor theweekBook anAccountabilityMeeting withDaynaEat abalanced,plannedlunch...andsend a pic!Take yourPrestigeLabsSupplementsEat abalanced,plannedbreakfast...andsend a pic!Attend 1CustomTrainingSessionSpendqualitytime withfamily Take a selfiewith your coachand post it onFacebook!Tag us!Eat beefjerky asmid-morningsnackGet 8hoursof sleepTake alongwalk...andsend a pic!Prepare arecipe fromthe NutritionBook...andsend a pic!Boil eggs toeat as mid-afternoonsnack Attend 1CustomTrainingSessionGo to bed30minutesearlyComplimentyourself! Youare aROCKSTAR!Invite a friend toSPT!! *Mark off anextra spot of yourchoice IF theyattend a StrategySession!!!*Attend 1TeamWorkoutDrink 8cups ofwaterEat abalanced,planneddinner...andsend a pic!Ride abicycle...takepic and sendit in!Drink aproteinshake as amid-morningsnackPurchase aPLSupplementfrom SPTAttend 1TeamWorkoutMeal Preplunchesfor theweekBook anAccountabilityMeeting withDaynaEat abalanced,plannedlunch...andsend a pic!Take yourPrestigeLabsSupplementsEat abalanced,plannedbreakfast...andsend a pic!Attend 1CustomTrainingSessionSpendqualitytime withfamily Take a selfiewith your coachand post it onFacebook!Tag us!Eat beefjerky asmid-morningsnackGet 8hoursof sleepTake alongwalk...andsend a pic!Prepare arecipe fromthe NutritionBook...andsend a pic!Boil eggs toeat as mid-afternoonsnack 

SPT SPRING WELLNESS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend 1 Custom Training Session
  2. Go to bed 30 minutes early
  3. Compliment yourself! You are a ROCKSTAR!
  4. Invite a friend to SPT!! *Mark off an extra spot of your choice IF they attend a Strategy Session!!!*
  5. Attend 1 Team Workout
  6. Drink 8 cups of water
  7. Eat a balanced, planned dinner...and send a pic!
  8. Ride a bicycle...take pic and send it in!
  9. Drink a protein shake as a mid-morning snack
  10. Purchase a PL Supplement from SPT
  11. Attend 1 Team Workout
  12. Meal Prep lunches for the week
  13. Book an Accountability Meeting with Dayna
  14. Eat a balanced, planned lunch...and send a pic!
  15. Take your Prestige Labs Supplements
  16. Eat a balanced, planned breakfast...and send a pic!
  17. Attend 1 Custom Training Session
  18. Spend quality time with family
  19. Take a selfie with your coach and post it on Facebook! Tag us!
  20. Eat beef jerky as mid-morning snack
  21. Get 8 hours of sleep
  22. Take a long walk...and send a pic!
  23. Prepare a recipe from the Nutrition Book...and send a pic!
  24. Boil eggs to eat as mid-afternoon snack