kickselbowtouchestouchshoulderbladetoetapspushforwardarmstwistside tosidemarchinginplaceyou leadtheexerciseof choicestepside tosideHeeltapsyou pickandexercisekneesside tosidewristcirclesspeedcircleskneebendsbehindchairwalk inplaceelbowto kneetoetoucheskneelifts open &closearmscrossingarms open&closefingersChairJumpingJacksrowboatsChairsit upsover theheadstretchesyourchoice ofexerciseleg raiseswith atwistsideto sidekicks behindchairkneesside tosidetricepsextensionsshoulderscruncharmcirclesapplepickinganklerollspushbackarmsrun inplacename areason toexercisearmcurlslegliftsside tosidestretchesStrawberrypickingpicksomeoneto choosean exercisestandup sitdownskickselbowtouchestouchshoulderbladetoetapspushforwardarmstwistside tosidemarchinginplaceyou leadtheexerciseof choicestepside tosideHeeltapsyou pickandexercisekneesside tosidewristcirclesspeedcircleskneebendsbehindchairwalk inplaceelbowto kneetoetoucheskneelifts open &closearmscrossingarms open&closefingersChairJumpingJacksrowboatsChairsit upsover theheadstretchesyourchoice ofexerciseleg raiseswith atwistsideto sidekicks behindchairkneesside tosidetricepsextensionsshoulderscruncharmcirclesapplepickinganklerollspushbackarmsrun inplacename areason toexercisearmcurlslegliftsside tosidestretchesStrawberrypickingpicksomeoneto choosean exercisestandup sitdowns

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kicks
  2. elbow touches
  3. touch shoulder blade
  4. toe taps
  5. push forward arms
  6. twist side to side
  7. marching in place
  8. you lead the exercise of choice
  9. step side to side
  10. Heel taps
  11. you pick and exercise
  12. knees side to side
  13. wrist circles
  14. speed circles
  15. knee bends behind chair
  16. walk in place
  17. elbow to knee
  18. toe touches
  19. knee lifts
  20. open & close arms
  21. crossing arms
  22. open &close fingers
  23. Chair Jumping Jacks
  24. row boats
  25. Chair sit ups
  26. over the head stretches
  27. your choice of exercise
  28. leg raises with a twist
  29. side to side kicks behind chair
  30. knees side to side
  31. triceps extensions
  32. shoulder scrunch
  33. arm circles
  34. apple picking
  35. ankle rolls
  36. push back arms
  37. run in place
  38. name a reason to exercise
  39. arm curls
  40. leg lifts
  41. side to side stretches
  42. Strawberry picking
  43. pick someone to choose an exercise
  44. stand up sit downs