pushforwardarmsHeeltapskicksshoulderscrunchanklerollstouchshoulderbladetricepsextensionsopen &closearmswristcirclestwistside tosidestandup sitdownsmarchinginplacetoetapsname areason toexercisewalk inplacekneelifts ChairJumpingJacksrowboatselbowtouchesstepside tosidelegliftselbowto kneekneesside tosideover theheadstretchesStrawberrypickingsideto sidekicks behindchairside tosidestretchesyou leadtheexerciseof choiceleg raiseswith atwisttoetoucheskneesside tosidepushbackarmskneebendsbehindchaircrossingarms armcirclesspeedcirclesopen&closefingersChairsit upsarmcurlsrun inplaceyou pickandexerciseyourchoice ofexerciseapplepickingpicksomeoneto choosean exercisepushforwardarmsHeeltapskicksshoulderscrunchanklerollstouchshoulderbladetricepsextensionsopen &closearmswristcirclestwistside tosidestandup sitdownsmarchinginplacetoetapsname areason toexercisewalk inplacekneelifts ChairJumpingJacksrowboatselbowtouchesstepside tosidelegliftselbowto kneekneesside tosideover theheadstretchesStrawberrypickingsideto sidekicks behindchairside tosidestretchesyou leadtheexerciseof choiceleg raiseswith atwisttoetoucheskneesside tosidepushbackarmskneebendsbehindchaircrossingarms armcirclesspeedcirclesopen&closefingersChairsit upsarmcurlsrun inplaceyou pickandexerciseyourchoice ofexerciseapplepickingpicksomeoneto choosean exercise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push forward arms
  2. Heel taps
  3. kicks
  4. shoulder scrunch
  5. ankle rolls
  6. touch shoulder blade
  7. triceps extensions
  8. open & close arms
  9. wrist circles
  10. twist side to side
  11. stand up sit downs
  12. marching in place
  13. toe taps
  14. name a reason to exercise
  15. walk in place
  16. knee lifts
  17. Chair Jumping Jacks
  18. row boats
  19. elbow touches
  20. step side to side
  21. leg lifts
  22. elbow to knee
  23. knees side to side
  24. over the head stretches
  25. Strawberry picking
  26. side to side kicks behind chair
  27. side to side stretches
  28. you lead the exercise of choice
  29. leg raises with a twist
  30. toe touches
  31. knees side to side
  32. push back arms
  33. knee bends behind chair
  34. crossing arms
  35. arm circles
  36. speed circles
  37. open &close fingers
  38. Chair sit ups
  39. arm curls
  40. run in place
  41. you pick and exercise
  42. your choice of exercise
  43. apple picking
  44. pick someone to choose an exercise