walk inplacestepside tosideChairsit upscrossingarms elbowto kneeHeeltapstoetouchesname areason toexercisepushbackarmsrowboatsover theheadstretchesmarchinginplaceyou pickandexerciseanklerollslegliftsarmcurlstwistside tosiderun inplaceyourchoice ofexercisekneesside tosidetoetapskneesside tosidetricepsextensionsChairJumpingJacksleg raiseswith atwistkneebendsbehindchairkicksapplepickingStrawberrypickingpicksomeoneto choosean exerciseelbowtouchesshoulderscrunchspeedcirclesside tosidestretchesarmcircleskneelifts standup sitdownsyou leadtheexerciseof choicepushforwardarmswristcirclestouchshoulderbladeopen &closearmssideto sidekicks behindchairopen&closefingerswalk inplacestepside tosideChairsit upscrossingarms elbowto kneeHeeltapstoetouchesname areason toexercisepushbackarmsrowboatsover theheadstretchesmarchinginplaceyou pickandexerciseanklerollslegliftsarmcurlstwistside tosiderun inplaceyourchoice ofexercisekneesside tosidetoetapskneesside tosidetricepsextensionsChairJumpingJacksleg raiseswith atwistkneebendsbehindchairkicksapplepickingStrawberrypickingpicksomeoneto choosean exerciseelbowtouchesshoulderscrunchspeedcirclesside tosidestretchesarmcircleskneelifts standup sitdownsyou leadtheexerciseof choicepushforwardarmswristcirclestouchshoulderbladeopen &closearmssideto sidekicks behindchairopen&closefingers

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk in place
  2. step side to side
  3. Chair sit ups
  4. crossing arms
  5. elbow to knee
  6. Heel taps
  7. toe touches
  8. name a reason to exercise
  9. push back arms
  10. row boats
  11. over the head stretches
  12. marching in place
  13. you pick and exercise
  14. ankle rolls
  15. leg lifts
  16. arm curls
  17. twist side to side
  18. run in place
  19. your choice of exercise
  20. knees side to side
  21. toe taps
  22. knees side to side
  23. triceps extensions
  24. Chair Jumping Jacks
  25. leg raises with a twist
  26. knee bends behind chair
  27. kicks
  28. apple picking
  29. Strawberry picking
  30. pick someone to choose an exercise
  31. elbow touches
  32. shoulder scrunch
  33. speed circles
  34. side to side stretches
  35. arm circles
  36. knee lifts
  37. stand up sit downs
  38. you lead the exercise of choice
  39. push forward arms
  40. wrist circles
  41. touch shoulder blade
  42. open & close arms
  43. side to side kicks behind chair
  44. open &close fingers