push back arms touch shoulder blade side to side stretches push forward arms run in place leg raises with a twist toe touches row boats Chair sit ups arm circles wrist circles step side to side you pick and exercise knee lifts side to side kicks behind chair arm curls kicks over the head stretches name a reason to exercise open & close arms marching in place stand up sit downs you lead the exercise of choice knees side to side leg lifts pick someone to choose an exercise elbow touches open &close fingers knee bends behind chair Chair Jumping Jacks toe taps walk in place speed circles triceps extensions your choice of exercise crossing arms Heel taps elbow to knee shoulder scrunch knees side to side Strawberry picking ankle rolls apple picking twist side to side push back arms touch shoulder blade side to side stretches push forward arms run in place leg raises with a twist toe touches row boats Chair sit ups arm circles wrist circles step side to side you pick and exercise knee lifts side to side kicks behind chair arm curls kicks over the head stretches name a reason to exercise open & close arms marching in place stand up sit downs you lead the exercise of choice knees side to side leg lifts pick someone to choose an exercise elbow touches open &close fingers knee bends behind chair Chair Jumping Jacks toe taps walk in place speed circles triceps extensions your choice of exercise crossing arms Heel taps elbow to knee shoulder scrunch knees side to side Strawberry picking ankle rolls apple picking twist side to side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
push back
arms
touch shoulder blade
side to side stretches
push forward
arms
run in place
leg raises with a twist
toe
touches
row boats
Chair
sit ups
arm circles
wrist
circles
step
side to side
you pick and exercise
knee
lifts
side
to side
kicks behind chair
arm
curls
kicks
over the head stretches
name a reason to exercise
open & close arms
marching
in
place
stand up sit downs
you lead the exercise of choice
knees
side to
side
leg
lifts
pick someone to choose an exercise
elbow touches
open &close fingers
knee bends behind
chair
Chair Jumping
Jacks
toe
taps
walk in place
speed circles
triceps
extensions
your choice of exercise
crossing arms
Heel
taps
elbow to knee
shoulder
scrunch
knees
side to side
Strawberry
picking
ankle
rolls
apple picking
twist side to side