wristcirclesleg raiseswith atwistpicksomeoneto choosean exercisepushforwardarmsstepside tosidekneebendsbehindchairelbowtouchestricepsextensionsshoulderscrunchstandup sitdownslegliftsChairJumpingJackswalk inplaceyou leadtheexerciseof choiceanklerollstoetapsarmcirclesopen&closefingerstwistside tosidepushbackarmsside tosidestretchesHeeltapskneesside tosidemarchinginplacename areason toexerciseyourchoice ofexerciserowboatsStrawberrypickingkickselbowto kneearmcurlsyou pickandexercisecrossingarms toetouchesrun inplacekneesside tosideChairsit upssideto sidekicks behindchairopen &closearmsapplepickingspeedcirclestouchshoulderbladeover theheadstretcheskneelifts wristcirclesleg raiseswith atwistpicksomeoneto choosean exercisepushforwardarmsstepside tosidekneebendsbehindchairelbowtouchestricepsextensionsshoulderscrunchstandup sitdownslegliftsChairJumpingJackswalk inplaceyou leadtheexerciseof choiceanklerollstoetapsarmcirclesopen&closefingerstwistside tosidepushbackarmsside tosidestretchesHeeltapskneesside tosidemarchinginplacename areason toexerciseyourchoice ofexerciserowboatsStrawberrypickingkickselbowto kneearmcurlsyou pickandexercisecrossingarms toetouchesrun inplacekneesside tosideChairsit upssideto sidekicks behindchairopen &closearmsapplepickingspeedcirclestouchshoulderbladeover theheadstretcheskneelifts 

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrist circles
  2. leg raises with a twist
  3. pick someone to choose an exercise
  4. push forward arms
  5. step side to side
  6. knee bends behind chair
  7. elbow touches
  8. triceps extensions
  9. shoulder scrunch
  10. stand up sit downs
  11. leg lifts
  12. Chair Jumping Jacks
  13. walk in place
  14. you lead the exercise of choice
  15. ankle rolls
  16. toe taps
  17. arm circles
  18. open &close fingers
  19. twist side to side
  20. push back arms
  21. side to side stretches
  22. Heel taps
  23. knees side to side
  24. marching in place
  25. name a reason to exercise
  26. your choice of exercise
  27. row boats
  28. Strawberry picking
  29. kicks
  30. elbow to knee
  31. arm curls
  32. you pick and exercise
  33. crossing arms
  34. toe touches
  35. run in place
  36. knees side to side
  37. Chair sit ups
  38. side to side kicks behind chair
  39. open & close arms
  40. apple picking
  41. speed circles
  42. touch shoulder blade
  43. over the head stretches
  44. knee lifts