Heeltapsleg raiseswith atwistwristcirclesshoulderscrunchyourchoice ofexercisekneesside tosidearmcurlssideto sidekicks behindchairopen &closearmsrun inplacetouchshoulderbladekneelifts kickspushbackarmsover theheadstretcheskneesside tosidelegliftsChairJumpingJackstoetouchesrowboatsstandup sitdownsside tosidestretchestwistside tosideStrawberrypickingyou pickandexerciseChairsit upsanklerollsname areason toexerciseyou leadtheexerciseof choicepicksomeoneto choosean exerciseelbowtoucheskneebendsbehindchairmarchinginplaceopen&closefingerscrossingarms toetapspushforwardarmselbowto kneetricepsextensionswalk inplacestepside tosideapplepickingarmcirclesspeedcirclesHeeltapsleg raiseswith atwistwristcirclesshoulderscrunchyourchoice ofexercisekneesside tosidearmcurlssideto sidekicks behindchairopen &closearmsrun inplacetouchshoulderbladekneelifts kickspushbackarmsover theheadstretcheskneesside tosidelegliftsChairJumpingJackstoetouchesrowboatsstandup sitdownsside tosidestretchestwistside tosideStrawberrypickingyou pickandexerciseChairsit upsanklerollsname areason toexerciseyou leadtheexerciseof choicepicksomeoneto choosean exerciseelbowtoucheskneebendsbehindchairmarchinginplaceopen&closefingerscrossingarms toetapspushforwardarmselbowto kneetricepsextensionswalk inplacestepside tosideapplepickingarmcirclesspeedcircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel taps
  2. leg raises with a twist
  3. wrist circles
  4. shoulder scrunch
  5. your choice of exercise
  6. knees side to side
  7. arm curls
  8. side to side kicks behind chair
  9. open & close arms
  10. run in place
  11. touch shoulder blade
  12. knee lifts
  13. kicks
  14. push back arms
  15. over the head stretches
  16. knees side to side
  17. leg lifts
  18. Chair Jumping Jacks
  19. toe touches
  20. row boats
  21. stand up sit downs
  22. side to side stretches
  23. twist side to side
  24. Strawberry picking
  25. you pick and exercise
  26. Chair sit ups
  27. ankle rolls
  28. name a reason to exercise
  29. you lead the exercise of choice
  30. pick someone to choose an exercise
  31. elbow touches
  32. knee bends behind chair
  33. marching in place
  34. open &close fingers
  35. crossing arms
  36. toe taps
  37. push forward arms
  38. elbow to knee
  39. triceps extensions
  40. walk in place
  41. step side to side
  42. apple picking
  43. arm circles
  44. speed circles