pushbackarmstoetapstoetouchesmarchinginplacesideto sidekicks behindchairHeeltapstricepsextensionswalk inplacestandup sitdownsyou pickandexercisepushforwardarmsrun inplaceopen&closefingersover theheadstretcheslegliftsrowboatstwistside tosideelbowto kneeyourchoice ofexerciseleg raiseswith atwistyou leadtheexerciseof choicekneesside tosidekicksname areason toexercisewristcirclesarmcurlskneelifts ChairJumpingJacksapplepickingside tosidestretchesopen &closearmsStrawberrypickingcrossingarms Chairsit upskneebendsbehindchairspeedcircleselbowtouchestouchshoulderbladeanklerollskneesside tosidestepside tosideshoulderscruncharmcirclespicksomeoneto choosean exercisepushbackarmstoetapstoetouchesmarchinginplacesideto sidekicks behindchairHeeltapstricepsextensionswalk inplacestandup sitdownsyou pickandexercisepushforwardarmsrun inplaceopen&closefingersover theheadstretcheslegliftsrowboatstwistside tosideelbowto kneeyourchoice ofexerciseleg raiseswith atwistyou leadtheexerciseof choicekneesside tosidekicksname areason toexercisewristcirclesarmcurlskneelifts ChairJumpingJacksapplepickingside tosidestretchesopen &closearmsStrawberrypickingcrossingarms Chairsit upskneebendsbehindchairspeedcircleselbowtouchestouchshoulderbladeanklerollskneesside tosidestepside tosideshoulderscruncharmcirclespicksomeoneto choosean exercise

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push back arms
  2. toe taps
  3. toe touches
  4. marching in place
  5. side to side kicks behind chair
  6. Heel taps
  7. triceps extensions
  8. walk in place
  9. stand up sit downs
  10. you pick and exercise
  11. push forward arms
  12. run in place
  13. open &close fingers
  14. over the head stretches
  15. leg lifts
  16. row boats
  17. twist side to side
  18. elbow to knee
  19. your choice of exercise
  20. leg raises with a twist
  21. you lead the exercise of choice
  22. knees side to side
  23. kicks
  24. name a reason to exercise
  25. wrist circles
  26. arm curls
  27. knee lifts
  28. Chair Jumping Jacks
  29. apple picking
  30. side to side stretches
  31. open & close arms
  32. Strawberry picking
  33. crossing arms
  34. Chair sit ups
  35. knee bends behind chair
  36. speed circles
  37. elbow touches
  38. touch shoulder blade
  39. ankle rolls
  40. knees side to side
  41. step side to side
  42. shoulder scrunch
  43. arm circles
  44. pick someone to choose an exercise