Choosegrilled orbaked meatsinstead offriedLimit fluidto 32 ozper dayPracticeslowbreathing toreducestressEat fruits&vegetablesGo toyourdentistLimit sodiumto less than2000 mg perdayKeep yourbloodsugars inrangeTry anewveggieCookwitholive oilWalk/Stretch30 minutesBrushyour teethdailyGo tobedearlyWrite anote to aloved oneWork ongetting afistula orgraft insteadof catheterTry anewfruitNoaddedsaltSpend 30minutesoutsideCome toall dialysistreatmentsLimitsugarydrinksGet ahearthealthcheckDoresistancetrainingTakemedicationasprescribedQuitsmokingReach andmaintain ahealthyweightEatfreshfoodsLimit/avoidalcoholPracticegratitudeto reducestressTry a newhealthyrecipeEat ahealthybreakfastChoosegrilled orbaked meatsinstead offriedLimit fluidto 32 ozper dayPracticeslowbreathing toreducestressEat fruits&vegetablesGo toyourdentistLimit sodiumto less than2000 mg perdayKeep yourbloodsugars inrangeTry anewveggieCookwitholive oilWalk/Stretch30 minutesBrushyour teethdailyGo tobedearlyWrite anote to aloved oneWork ongetting afistula orgraft insteadof catheterTry anewfruitNoaddedsaltSpend 30minutesoutsideCome toall dialysistreatmentsLimitsugarydrinksGet ahearthealthcheckDoresistancetrainingTakemedicationasprescribedQuitsmokingReach andmaintain ahealthyweightEatfreshfoodsLimit/avoidalcoholPracticegratitudeto reducestressTry a newhealthyrecipeEat ahealthybreakfast

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose grilled or baked meats instead of fried
  2. Limit fluid to 32 oz per day
  3. Practice slow breathing to reduce stress
  4. Eat fruits & vegetables
  5. Go to your dentist
  6. Limit sodium to less than 2000 mg per day
  7. Keep your blood sugars in range
  8. Try a new veggie
  9. Cook with olive oil
  10. Walk/Stretch 30 minutes
  11. Brush your teeth daily
  12. Go to bed early
  13. Write a note to a loved one
  14. Work on getting a fistula or graft instead of catheter
  15. Try a new fruit
  16. No added salt
  17. Spend 30 minutes outside
  18. Come to all dialysis treatments
  19. Limit sugary drinks
  20. Get a heart health check
  21. Do resistance training
  22. Take medication as prescribed
  23. Quit smoking
  24. Reach and maintain a healthy weight
  25. Eat fresh foods
  26. Limit/avoid alcohol
  27. Practice gratitude to reduce stress
  28. Try a new healthy recipe
  29. Eat a healthy breakfast