DoresistancetrainingCookwitholive oilWrite anote to aloved onePracticeslowbreathing toreducestressGo toyourdentistBrushyour teethdailyWork ongetting afistula orgraft insteadof catheterReach andmaintain ahealthyweightTry a newhealthyrecipeQuitsmokingTry anewfruitCome toall dialysistreatmentsEat fruits&vegetablesKeep yourbloodsugars inrangeTakemedicationasprescribedGo tobedearlyLimit/avoidalcoholGet ahearthealthcheckLimitsugarydrinksTry anewveggieEat ahealthybreakfastWalk/Stretch30 minutesSpend 30minutesoutsidePracticegratitudeto reducestressLimit sodiumto less than2000 mg perdayNoaddedsaltLimit fluidto 32 ozper dayEatfreshfoodsChoosegrilled orbaked meatsinstead offriedDoresistancetrainingCookwitholive oilWrite anote to aloved onePracticeslowbreathing toreducestressGo toyourdentistBrushyour teethdailyWork ongetting afistula orgraft insteadof catheterReach andmaintain ahealthyweightTry a newhealthyrecipeQuitsmokingTry anewfruitCome toall dialysistreatmentsEat fruits&vegetablesKeep yourbloodsugars inrangeTakemedicationasprescribedGo tobedearlyLimit/avoidalcoholGet ahearthealthcheckLimitsugarydrinksTry anewveggieEat ahealthybreakfastWalk/Stretch30 minutesSpend 30minutesoutsidePracticegratitudeto reducestressLimit sodiumto less than2000 mg perdayNoaddedsaltLimit fluidto 32 ozper dayEatfreshfoodsChoosegrilled orbaked meatsinstead offried

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do resistance training
  2. Cook with olive oil
  3. Write a note to a loved one
  4. Practice slow breathing to reduce stress
  5. Go to your dentist
  6. Brush your teeth daily
  7. Work on getting a fistula or graft instead of catheter
  8. Reach and maintain a healthy weight
  9. Try a new healthy recipe
  10. Quit smoking
  11. Try a new fruit
  12. Come to all dialysis treatments
  13. Eat fruits & vegetables
  14. Keep your blood sugars in range
  15. Take medication as prescribed
  16. Go to bed early
  17. Limit/avoid alcohol
  18. Get a heart health check
  19. Limit sugary drinks
  20. Try a new veggie
  21. Eat a healthy breakfast
  22. Walk/Stretch 30 minutes
  23. Spend 30 minutes outside
  24. Practice gratitude to reduce stress
  25. Limit sodium to less than 2000 mg per day
  26. No added salt
  27. Limit fluid to 32 oz per day
  28. Eat fresh foods
  29. Choose grilled or baked meats instead of fried