Limit fluidto 32 ozper dayEat ahealthybreakfastEatfreshfoodsTry anewveggieTakemedicationasprescribedPracticeslowbreathing toreducestressLimitsugarydrinksEat fruits&vegetablesDoresistancetrainingSpend 30minutesoutsideGet ahearthealthcheckPracticegratitudeto reducestressKeep yourbloodsugars inrangeLimit sodiumto less than2000 mg perdayTry anewfruitCome toall dialysistreatmentsWalk/Stretch30 minutesWrite anote to aloved oneWork ongetting afistula orgraft insteadof catheterGo toyourdentistTry a newhealthyrecipeReach andmaintain ahealthyweightNoaddedsaltCookwitholive oilLimit/avoidalcoholGo tobedearlyBrushyour teethdailyChoosegrilled orbaked meatsinstead offriedQuitsmokingLimit fluidto 32 ozper dayEat ahealthybreakfastEatfreshfoodsTry anewveggieTakemedicationasprescribedPracticeslowbreathing toreducestressLimitsugarydrinksEat fruits&vegetablesDoresistancetrainingSpend 30minutesoutsideGet ahearthealthcheckPracticegratitudeto reducestressKeep yourbloodsugars inrangeLimit sodiumto less than2000 mg perdayTry anewfruitCome toall dialysistreatmentsWalk/Stretch30 minutesWrite anote to aloved oneWork ongetting afistula orgraft insteadof catheterGo toyourdentistTry a newhealthyrecipeReach andmaintain ahealthyweightNoaddedsaltCookwitholive oilLimit/avoidalcoholGo tobedearlyBrushyour teethdailyChoosegrilled orbaked meatsinstead offriedQuitsmoking

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Limit fluid to 32 oz per day
  2. Eat a healthy breakfast
  3. Eat fresh foods
  4. Try a new veggie
  5. Take medication as prescribed
  6. Practice slow breathing to reduce stress
  7. Limit sugary drinks
  8. Eat fruits & vegetables
  9. Do resistance training
  10. Spend 30 minutes outside
  11. Get a heart health check
  12. Practice gratitude to reduce stress
  13. Keep your blood sugars in range
  14. Limit sodium to less than 2000 mg per day
  15. Try a new fruit
  16. Come to all dialysis treatments
  17. Walk/Stretch 30 minutes
  18. Write a note to a loved one
  19. Work on getting a fistula or graft instead of catheter
  20. Go to your dentist
  21. Try a new healthy recipe
  22. Reach and maintain a healthy weight
  23. No added salt
  24. Cook with olive oil
  25. Limit/avoid alcohol
  26. Go to bed early
  27. Brush your teeth daily
  28. Choose grilled or baked meats instead of fried
  29. Quit smoking