Cookwitholive oilPracticeslowbreathing toreducestressEatfreshfoodsLimitsugarydrinksQuitsmokingKeep yourbloodsugars inrangeLimit/avoidalcoholSpend 30minutesoutsideBrushyour teethdailyChoosegrilled orbaked meatsinstead offriedCome toall dialysistreatmentsTakemedicationasprescribedGo toyourdentistTry a newhealthyrecipeWork ongetting afistula orgraft insteadof catheterTry anewfruitWrite anote to aloved onePracticegratitudeto reducestressTry anewveggieGo tobedearlyLimit sodiumto less than2000 mg perdayNoaddedsaltLimit fluidto 32 ozper dayDoresistancetrainingGet ahearthealthcheckReach andmaintain ahealthyweightWalk/Stretch30 minutesEat ahealthybreakfastEat fruits&vegetablesCookwitholive oilPracticeslowbreathing toreducestressEatfreshfoodsLimitsugarydrinksQuitsmokingKeep yourbloodsugars inrangeLimit/avoidalcoholSpend 30minutesoutsideBrushyour teethdailyChoosegrilled orbaked meatsinstead offriedCome toall dialysistreatmentsTakemedicationasprescribedGo toyourdentistTry a newhealthyrecipeWork ongetting afistula orgraft insteadof catheterTry anewfruitWrite anote to aloved onePracticegratitudeto reducestressTry anewveggieGo tobedearlyLimit sodiumto less than2000 mg perdayNoaddedsaltLimit fluidto 32 ozper dayDoresistancetrainingGet ahearthealthcheckReach andmaintain ahealthyweightWalk/Stretch30 minutesEat ahealthybreakfastEat fruits&vegetables

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook with olive oil
  2. Practice slow breathing to reduce stress
  3. Eat fresh foods
  4. Limit sugary drinks
  5. Quit smoking
  6. Keep your blood sugars in range
  7. Limit/avoid alcohol
  8. Spend 30 minutes outside
  9. Brush your teeth daily
  10. Choose grilled or baked meats instead of fried
  11. Come to all dialysis treatments
  12. Take medication as prescribed
  13. Go to your dentist
  14. Try a new healthy recipe
  15. Work on getting a fistula or graft instead of catheter
  16. Try a new fruit
  17. Write a note to a loved one
  18. Practice gratitude to reduce stress
  19. Try a new veggie
  20. Go to bed early
  21. Limit sodium to less than 2000 mg per day
  22. No added salt
  23. Limit fluid to 32 oz per day
  24. Do resistance training
  25. Get a heart health check
  26. Reach and maintain a healthy weight
  27. Walk/Stretch 30 minutes
  28. Eat a healthy breakfast
  29. Eat fruits & vegetables