Walk/Stretch30 minutesTry anewfruitChoosegrilled orbaked meatsinstead offriedLimitsugarydrinksBrushyour teethdailyKeep yourbloodsugars inrangeLimit/avoidalcoholLimit fluidto 32 ozper dayWork ongetting afistula orgraft insteadof catheterDoresistancetrainingTry anewveggiePracticegratitudeto reducestressCookwitholive oilGo tobedearlyTry a newhealthyrecipeTakemedicationasprescribedEat fruits&vegetablesEat ahealthybreakfastPracticeslowbreathing toreducestressWrite anote to aloved oneReach andmaintain ahealthyweightGo toyourdentistGet ahearthealthcheckEatfreshfoodsQuitsmokingCome toall dialysistreatmentsLimit sodiumto less than2000 mg perdayNoaddedsaltSpend 30minutesoutsideWalk/Stretch30 minutesTry anewfruitChoosegrilled orbaked meatsinstead offriedLimitsugarydrinksBrushyour teethdailyKeep yourbloodsugars inrangeLimit/avoidalcoholLimit fluidto 32 ozper dayWork ongetting afistula orgraft insteadof catheterDoresistancetrainingTry anewveggiePracticegratitudeto reducestressCookwitholive oilGo tobedearlyTry a newhealthyrecipeTakemedicationasprescribedEat fruits&vegetablesEat ahealthybreakfastPracticeslowbreathing toreducestressWrite anote to aloved oneReach andmaintain ahealthyweightGo toyourdentistGet ahearthealthcheckEatfreshfoodsQuitsmokingCome toall dialysistreatmentsLimit sodiumto less than2000 mg perdayNoaddedsaltSpend 30minutesoutside

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Stretch 30 minutes
  2. Try a new fruit
  3. Choose grilled or baked meats instead of fried
  4. Limit sugary drinks
  5. Brush your teeth daily
  6. Keep your blood sugars in range
  7. Limit/avoid alcohol
  8. Limit fluid to 32 oz per day
  9. Work on getting a fistula or graft instead of catheter
  10. Do resistance training
  11. Try a new veggie
  12. Practice gratitude to reduce stress
  13. Cook with olive oil
  14. Go to bed early
  15. Try a new healthy recipe
  16. Take medication as prescribed
  17. Eat fruits & vegetables
  18. Eat a healthy breakfast
  19. Practice slow breathing to reduce stress
  20. Write a note to a loved one
  21. Reach and maintain a healthy weight
  22. Go to your dentist
  23. Get a heart health check
  24. Eat fresh foods
  25. Quit smoking
  26. Come to all dialysis treatments
  27. Limit sodium to less than 2000 mg per day
  28. No added salt
  29. Spend 30 minutes outside