QuitsmokingCookwitholive oilLimit/avoidalcoholTry a newhealthyrecipeWalk/Stretch30 minutesBrushyour teethdailyLimitsugarydrinksCome toall dialysistreatmentsSpend 30minutesoutsideNoaddedsaltWrite anote to aloved oneReach andmaintain ahealthyweightEat ahealthybreakfastGo tobedearlyWork ongetting afistula orgraft insteadof catheterEat fruits&vegetablesTry anewveggieGet ahearthealthcheckKeep yourbloodsugars inrangeTry anewfruitTakemedicationasprescribedGo toyourdentistPracticegratitudeto reducestressDoresistancetrainingLimit sodiumto less than2000 mg perdayChoosegrilled orbaked meatsinstead offriedPracticeslowbreathing toreducestressLimit fluidto 32 ozper dayEatfreshfoodsQuitsmokingCookwitholive oilLimit/avoidalcoholTry a newhealthyrecipeWalk/Stretch30 minutesBrushyour teethdailyLimitsugarydrinksCome toall dialysistreatmentsSpend 30minutesoutsideNoaddedsaltWrite anote to aloved oneReach andmaintain ahealthyweightEat ahealthybreakfastGo tobedearlyWork ongetting afistula orgraft insteadof catheterEat fruits&vegetablesTry anewveggieGet ahearthealthcheckKeep yourbloodsugars inrangeTry anewfruitTakemedicationasprescribedGo toyourdentistPracticegratitudeto reducestressDoresistancetrainingLimit sodiumto less than2000 mg perdayChoosegrilled orbaked meatsinstead offriedPracticeslowbreathing toreducestressLimit fluidto 32 ozper dayEatfreshfoods

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit smoking
  2. Cook with olive oil
  3. Limit/avoid alcohol
  4. Try a new healthy recipe
  5. Walk/Stretch 30 minutes
  6. Brush your teeth daily
  7. Limit sugary drinks
  8. Come to all dialysis treatments
  9. Spend 30 minutes outside
  10. No added salt
  11. Write a note to a loved one
  12. Reach and maintain a healthy weight
  13. Eat a healthy breakfast
  14. Go to bed early
  15. Work on getting a fistula or graft instead of catheter
  16. Eat fruits & vegetables
  17. Try a new veggie
  18. Get a heart health check
  19. Keep your blood sugars in range
  20. Try a new fruit
  21. Take medication as prescribed
  22. Go to your dentist
  23. Practice gratitude to reduce stress
  24. Do resistance training
  25. Limit sodium to less than 2000 mg per day
  26. Choose grilled or baked meats instead of fried
  27. Practice slow breathing to reduce stress
  28. Limit fluid to 32 oz per day
  29. Eat fresh foods