Try anewveggieGo toyourdentistCome toall dialysistreatmentsChoosegrilled orbaked meatsinstead offriedReach andmaintain ahealthyweightSpend 30minutesoutsideDoresistancetrainingWrite anote to aloved oneLimit/avoidalcoholLimitsugarydrinksEat ahealthybreakfastWalk/Stretch30 minutesWork ongetting afistula orgraft insteadof catheterGo tobedearlyGet ahearthealthcheckKeep yourbloodsugars inrangeTry a newhealthyrecipeQuitsmokingTry anewfruitCookwitholive oilLimit fluidto 32 ozper dayBrushyour teethdailyEat fruits&vegetablesEatfreshfoodsPracticeslowbreathing toreducestressPracticegratitudeto reducestressTakemedicationasprescribedLimit sodiumto less than2000 mg perdayNoaddedsaltTry anewveggieGo toyourdentistCome toall dialysistreatmentsChoosegrilled orbaked meatsinstead offriedReach andmaintain ahealthyweightSpend 30minutesoutsideDoresistancetrainingWrite anote to aloved oneLimit/avoidalcoholLimitsugarydrinksEat ahealthybreakfastWalk/Stretch30 minutesWork ongetting afistula orgraft insteadof catheterGo tobedearlyGet ahearthealthcheckKeep yourbloodsugars inrangeTry a newhealthyrecipeQuitsmokingTry anewfruitCookwitholive oilLimit fluidto 32 ozper dayBrushyour teethdailyEat fruits&vegetablesEatfreshfoodsPracticeslowbreathing toreducestressPracticegratitudeto reducestressTakemedicationasprescribedLimit sodiumto less than2000 mg perdayNoaddedsalt

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new veggie
  2. Go to your dentist
  3. Come to all dialysis treatments
  4. Choose grilled or baked meats instead of fried
  5. Reach and maintain a healthy weight
  6. Spend 30 minutes outside
  7. Do resistance training
  8. Write a note to a loved one
  9. Limit/avoid alcohol
  10. Limit sugary drinks
  11. Eat a healthy breakfast
  12. Walk/Stretch 30 minutes
  13. Work on getting a fistula or graft instead of catheter
  14. Go to bed early
  15. Get a heart health check
  16. Keep your blood sugars in range
  17. Try a new healthy recipe
  18. Quit smoking
  19. Try a new fruit
  20. Cook with olive oil
  21. Limit fluid to 32 oz per day
  22. Brush your teeth daily
  23. Eat fruits & vegetables
  24. Eat fresh foods
  25. Practice slow breathing to reduce stress
  26. Practice gratitude to reduce stress
  27. Take medication as prescribed
  28. Limit sodium to less than 2000 mg per day
  29. No added salt