Choosegrilled orbaked meatsinstead offriedPracticeslowbreathing toreducestressEat ahealthybreakfastGo tobedearlyLimitsugarydrinksCookwitholive oilKeep yourbloodsugars inrangeWork ongetting afistula orgraft insteadof catheterWrite anote to aloved oneLimit sodiumto less than2000 mg perdayCome toall dialysistreatmentsTry anewveggieQuitsmokingTakemedicationasprescribedBrushyour teethdailyLimit fluidto 32 ozper dayDoresistancetrainingReach andmaintain ahealthyweightTry anewfruitLimit/avoidalcoholGo toyourdentistPracticegratitudeto reducestressGet ahearthealthcheckWalk/Stretch30 minutesTry a newhealthyrecipeNoaddedsaltSpend 30minutesoutsideEatfreshfoodsEat fruits&vegetablesChoosegrilled orbaked meatsinstead offriedPracticeslowbreathing toreducestressEat ahealthybreakfastGo tobedearlyLimitsugarydrinksCookwitholive oilKeep yourbloodsugars inrangeWork ongetting afistula orgraft insteadof catheterWrite anote to aloved oneLimit sodiumto less than2000 mg perdayCome toall dialysistreatmentsTry anewveggieQuitsmokingTakemedicationasprescribedBrushyour teethdailyLimit fluidto 32 ozper dayDoresistancetrainingReach andmaintain ahealthyweightTry anewfruitLimit/avoidalcoholGo toyourdentistPracticegratitudeto reducestressGet ahearthealthcheckWalk/Stretch30 minutesTry a newhealthyrecipeNoaddedsaltSpend 30minutesoutsideEatfreshfoodsEat fruits&vegetables

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose grilled or baked meats instead of fried
  2. Practice slow breathing to reduce stress
  3. Eat a healthy breakfast
  4. Go to bed early
  5. Limit sugary drinks
  6. Cook with olive oil
  7. Keep your blood sugars in range
  8. Work on getting a fistula or graft instead of catheter
  9. Write a note to a loved one
  10. Limit sodium to less than 2000 mg per day
  11. Come to all dialysis treatments
  12. Try a new veggie
  13. Quit smoking
  14. Take medication as prescribed
  15. Brush your teeth daily
  16. Limit fluid to 32 oz per day
  17. Do resistance training
  18. Reach and maintain a healthy weight
  19. Try a new fruit
  20. Limit/avoid alcohol
  21. Go to your dentist
  22. Practice gratitude to reduce stress
  23. Get a heart health check
  24. Walk/Stretch 30 minutes
  25. Try a new healthy recipe
  26. No added salt
  27. Spend 30 minutes outside
  28. Eat fresh foods
  29. Eat fruits & vegetables