NoaddedsaltWalk/Stretch30 minutesLimitsugarydrinksTry anewveggieWork ongetting afistula orgraft insteadof catheterTry anewfruitDoresistancetrainingKeep yourbloodsugars inrangeGo toyourdentistEat fruits&vegetablesTakemedicationasprescribedQuitsmokingEatfreshfoodsReach andmaintain ahealthyweightChoosegrilled orbaked meatsinstead offriedLimit sodiumto less than2000 mg perdayGet ahearthealthcheckBrushyour teethdailyPracticeslowbreathing toreducestressSpend 30minutesoutsideWrite anote to aloved oneEat ahealthybreakfastGo tobedearlyTry a newhealthyrecipeLimit/avoidalcoholLimit fluidto 32 ozper dayCome toall dialysistreatmentsCookwitholive oilPracticegratitudeto reducestressNoaddedsaltWalk/Stretch30 minutesLimitsugarydrinksTry anewveggieWork ongetting afistula orgraft insteadof catheterTry anewfruitDoresistancetrainingKeep yourbloodsugars inrangeGo toyourdentistEat fruits&vegetablesTakemedicationasprescribedQuitsmokingEatfreshfoodsReach andmaintain ahealthyweightChoosegrilled orbaked meatsinstead offriedLimit sodiumto less than2000 mg perdayGet ahearthealthcheckBrushyour teethdailyPracticeslowbreathing toreducestressSpend 30minutesoutsideWrite anote to aloved oneEat ahealthybreakfastGo tobedearlyTry a newhealthyrecipeLimit/avoidalcoholLimit fluidto 32 ozper dayCome toall dialysistreatmentsCookwitholive oilPracticegratitudeto reducestress

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No added salt
  2. Walk/Stretch 30 minutes
  3. Limit sugary drinks
  4. Try a new veggie
  5. Work on getting a fistula or graft instead of catheter
  6. Try a new fruit
  7. Do resistance training
  8. Keep your blood sugars in range
  9. Go to your dentist
  10. Eat fruits & vegetables
  11. Take medication as prescribed
  12. Quit smoking
  13. Eat fresh foods
  14. Reach and maintain a healthy weight
  15. Choose grilled or baked meats instead of fried
  16. Limit sodium to less than 2000 mg per day
  17. Get a heart health check
  18. Brush your teeth daily
  19. Practice slow breathing to reduce stress
  20. Spend 30 minutes outside
  21. Write a note to a loved one
  22. Eat a healthy breakfast
  23. Go to bed early
  24. Try a new healthy recipe
  25. Limit/avoid alcohol
  26. Limit fluid to 32 oz per day
  27. Come to all dialysis treatments
  28. Cook with olive oil
  29. Practice gratitude to reduce stress