Keep your blood sugars in range Try a new fruit Practice slow breathing to reduce stress Take medication as prescribed Work on getting a fistula or graft instead of catheter Write a note to a loved one Brush your teeth daily Try a new veggie Go to your dentist No added salt Spend 30 minutes outside Limit fluid to 32 oz per day Practice gratitude to reduce stress Choose grilled or baked meats instead of fried Get a heart health check Walk/Stretch 30 minutes Eat fruits & vegetables Try a new healthy recipe Eat a healthy breakfast Go to bed early Quit smoking Reach and maintain a healthy weight Eat fresh foods Limit sugary drinks Cook with olive oil Limit/avoid alcohol Come to all dialysis treatments Do resistance training Limit sodium to less than 2000 mg per day Keep your blood sugars in range Try a new fruit Practice slow breathing to reduce stress Take medication as prescribed Work on getting a fistula or graft instead of catheter Write a note to a loved one Brush your teeth daily Try a new veggie Go to your dentist No added salt Spend 30 minutes outside Limit fluid to 32 oz per day Practice gratitude to reduce stress Choose grilled or baked meats instead of fried Get a heart health check Walk/Stretch 30 minutes Eat fruits & vegetables Try a new healthy recipe Eat a healthy breakfast Go to bed early Quit smoking Reach and maintain a healthy weight Eat fresh foods Limit sugary drinks Cook with olive oil Limit/avoid alcohol Come to all dialysis treatments Do resistance training Limit sodium to less than 2000 mg per day
(Print)
Keep your blood sugars in range
Try a new fruit
Practice slow breathing to reduce stress
Take medication as prescribed
Work on getting a fistula or graft instead of catheter
Write a note to a loved one
Brush your teeth daily
Try a new veggie
Go to your dentist
No added salt
Spend 30 minutes outside
Limit fluid to 32 oz per day
Practice gratitude to reduce stress
Choose grilled or baked meats instead of fried
Get a heart health check
Walk/Stretch 30 minutes
Eat fruits & vegetables
Try a new healthy recipe
Eat a healthy breakfast
Go to bed early
Quit smoking
Reach and maintain a healthy weight
Eat fresh foods
Limit sugary drinks
Cook with olive oil
Limit/avoid alcohol
Come to all dialysis treatments
Do resistance training
Limit sodium to less than 2000 mg per day
