Cook with olive oil Try a new healthy recipe Reach and maintain a healthy weight Come to all dialysis treatments Keep your blood sugars in range Work on getting a fistula or graft instead of catheter Limit fluid to 32 oz per day Brush your teeth daily Go to bed early Practice gratitude to reduce stress Do resistance training Eat fruits & vegetables Limit sugary drinks Limit/avoid alcohol Go to your dentist Write a note to a loved one Quit smoking Spend 30 minutes outside Get a heart health check Eat fresh foods Eat a healthy breakfast Try a new veggie Choose grilled or baked meats instead of fried Practice slow breathing to reduce stress Take medication as prescribed No added salt Try a new fruit Limit sodium to less than 2000 mg per day Walk/Stretch 30 minutes Cook with olive oil Try a new healthy recipe Reach and maintain a healthy weight Come to all dialysis treatments Keep your blood sugars in range Work on getting a fistula or graft instead of catheter Limit fluid to 32 oz per day Brush your teeth daily Go to bed early Practice gratitude to reduce stress Do resistance training Eat fruits & vegetables Limit sugary drinks Limit/avoid alcohol Go to your dentist Write a note to a loved one Quit smoking Spend 30 minutes outside Get a heart health check Eat fresh foods Eat a healthy breakfast Try a new veggie Choose grilled or baked meats instead of fried Practice slow breathing to reduce stress Take medication as prescribed No added salt Try a new fruit Limit sodium to less than 2000 mg per day Walk/Stretch 30 minutes
(Print)
Cook with olive oil
Try a new healthy recipe
Reach and maintain a healthy weight
Come to all dialysis treatments
Keep your blood sugars in range
Work on getting a fistula or graft instead of catheter
Limit fluid to 32 oz per day
Brush your teeth daily
Go to bed early
Practice gratitude to reduce stress
Do resistance training
Eat fruits & vegetables
Limit sugary drinks
Limit/avoid alcohol
Go to your dentist
Write a note to a loved one
Quit smoking
Spend 30 minutes outside
Get a heart health check
Eat fresh foods
Eat a healthy breakfast
Try a new veggie
Choose grilled or baked meats instead of fried
Practice slow breathing to reduce stress
Take medication as prescribed
No added salt
Try a new fruit
Limit sodium to less than 2000 mg per day
Walk/Stretch 30 minutes
