Limit sodiumto less than2000 mg perdayEat ahealthybreakfastWrite anote to aloved oneCookwitholive oilCome toall dialysistreatmentsChoosegrilled orbaked meatsinstead offriedWork ongetting afistula orgraft insteadof catheterGo toyourdentistLimit/avoidalcoholGet ahearthealthcheckPracticegratitudeto reducestressBrushyour teethdailyDoresistancetrainingEat fruits&vegetablesTry anewfruitTry anewveggieQuitsmokingReach andmaintain ahealthyweightTry a newhealthyrecipeKeep yourbloodsugars inrangeNoaddedsaltSpend 30minutesoutsideLimitsugarydrinksTakemedicationasprescribedLimit fluidto 32 ozper dayEatfreshfoodsPracticeslowbreathing toreducestressWalk/Stretch30 minutesGo tobedearlyLimit sodiumto less than2000 mg perdayEat ahealthybreakfastWrite anote to aloved oneCookwitholive oilCome toall dialysistreatmentsChoosegrilled orbaked meatsinstead offriedWork ongetting afistula orgraft insteadof catheterGo toyourdentistLimit/avoidalcoholGet ahearthealthcheckPracticegratitudeto reducestressBrushyour teethdailyDoresistancetrainingEat fruits&vegetablesTry anewfruitTry anewveggieQuitsmokingReach andmaintain ahealthyweightTry a newhealthyrecipeKeep yourbloodsugars inrangeNoaddedsaltSpend 30minutesoutsideLimitsugarydrinksTakemedicationasprescribedLimit fluidto 32 ozper dayEatfreshfoodsPracticeslowbreathing toreducestressWalk/Stretch30 minutesGo tobedearly

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sodium to less than 2000 mg per day
  2. Eat a healthy breakfast
  3. Write a note to a loved one
  4. Cook with olive oil
  5. Come to all dialysis treatments
  6. Choose grilled or baked meats instead of fried
  7. Work on getting a fistula or graft instead of catheter
  8. Go to your dentist
  9. Limit/avoid alcohol
  10. Get a heart health check
  11. Practice gratitude to reduce stress
  12. Brush your teeth daily
  13. Do resistance training
  14. Eat fruits & vegetables
  15. Try a new fruit
  16. Try a new veggie
  17. Quit smoking
  18. Reach and maintain a healthy weight
  19. Try a new healthy recipe
  20. Keep your blood sugars in range
  21. No added salt
  22. Spend 30 minutes outside
  23. Limit sugary drinks
  24. Take medication as prescribed
  25. Limit fluid to 32 oz per day
  26. Eat fresh foods
  27. Practice slow breathing to reduce stress
  28. Walk/Stretch 30 minutes
  29. Go to bed early