(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit
Practice slow breathing to reduce stress
Limit sugary drinks
Limit fluid to 32 oz per day
Reach and maintain a healthy weight
Write a note to a loved one
Try a new veggie
Eat fruits & vegetables
Practice gratitude to reduce stress
Walk/Stretch 30 minutes
Brush your teeth daily
Go to bed early
Eat a healthy breakfast
Get a heart health check
Spend 30 minutes outside
Limit/avoid alcohol
Come to all dialysis treatments
Limit sodium to less than 2000 mg per day
Choose grilled or baked meats instead of fried
Work on getting a fistula or graft instead of catheter
