(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast
Brush your teeth daily
Quit smoking
Do resistance training
Get a heart health check
No added salt
Go to your dentist
Limit sugary drinks
Cook with olive oil
Limit fluid to 32 oz per day
Practice slow breathing to reduce stress
Limit sodium to less than 2000 mg per day
Eat fruits & vegetables
Try a new veggie
Limit/avoid alcohol
Take medication as prescribed
Try a new fruit
Walk/Stretch 30 minutes
Reach and maintain a healthy weight
Write a note to a loved one
Spend 30 minutes outside
Eat fresh foods
Practice gratitude to reduce stress
Try a new healthy recipe
Come to all dialysis treatments
Go to bed early
Keep your blood sugars in range
Work on getting a fistula or graft instead of catheter
