TakemedicationasprescribedCome toall dialysistreatmentsEatfreshfoodsSpend 30minutesoutsideLimit fluidto 32 ozper dayTry anewveggieEat ahealthybreakfastLimit sodiumto less than2000 mg perdayLimit/avoidalcoholPracticegratitudeto reducestressTry a newhealthyrecipeGet ahearthealthcheckGo tobedearlyLimitsugarydrinksWalk/Stretch30 minutesEat fruits&vegetablesGo toyourdentistWork ongetting afistula orgraft insteadof catheterReach andmaintain ahealthyweightDoresistancetrainingWrite anote to aloved oneKeep yourbloodsugars inrangePracticeslowbreathing toreducestressQuitsmokingCookwitholive oilBrushyour teethdailyTry anewfruitChoosegrilled orbaked meatsinstead offriedNoaddedsaltTakemedicationasprescribedCome toall dialysistreatmentsEatfreshfoodsSpend 30minutesoutsideLimit fluidto 32 ozper dayTry anewveggieEat ahealthybreakfastLimit sodiumto less than2000 mg perdayLimit/avoidalcoholPracticegratitudeto reducestressTry a newhealthyrecipeGet ahearthealthcheckGo tobedearlyLimitsugarydrinksWalk/Stretch30 minutesEat fruits&vegetablesGo toyourdentistWork ongetting afistula orgraft insteadof catheterReach andmaintain ahealthyweightDoresistancetrainingWrite anote to aloved oneKeep yourbloodsugars inrangePracticeslowbreathing toreducestressQuitsmokingCookwitholive oilBrushyour teethdailyTry anewfruitChoosegrilled orbaked meatsinstead offriedNoaddedsalt

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take medication as prescribed
  2. Come to all dialysis treatments
  3. Eat fresh foods
  4. Spend 30 minutes outside
  5. Limit fluid to 32 oz per day
  6. Try a new veggie
  7. Eat a healthy breakfast
  8. Limit sodium to less than 2000 mg per day
  9. Limit/avoid alcohol
  10. Practice gratitude to reduce stress
  11. Try a new healthy recipe
  12. Get a heart health check
  13. Go to bed early
  14. Limit sugary drinks
  15. Walk/Stretch 30 minutes
  16. Eat fruits & vegetables
  17. Go to your dentist
  18. Work on getting a fistula or graft instead of catheter
  19. Reach and maintain a healthy weight
  20. Do resistance training
  21. Write a note to a loved one
  22. Keep your blood sugars in range
  23. Practice slow breathing to reduce stress
  24. Quit smoking
  25. Cook with olive oil
  26. Brush your teeth daily
  27. Try a new fruit
  28. Choose grilled or baked meats instead of fried
  29. No added salt