(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose grilled or baked meats instead of fried
Limit fluid to 32 oz per day
Practice slow breathing to reduce stress
Eat fruits & vegetables
Go to your dentist
Limit sodium to less than 2000 mg per day
Keep your blood sugars in range
Try a new veggie
Cook with olive oil
Walk/Stretch 30 minutes
Brush your teeth daily
Go to bed early
Write a note to a loved one
Work on getting a fistula or graft instead of catheter