LimitsugarydrinksTry a newhealthyrecipeWalk/Stretch30 minutesTry anewveggieNoaddedsaltCome toall dialysistreatmentsReach andmaintain ahealthyweightBrushyour teethdailyPracticeslowbreathing toreducestressCookwitholive oilGo toyourdentistChoosegrilled orbaked meatsinstead offriedQuitsmokingDoresistancetrainingLimit/avoidalcoholPracticegratitudeto reducestressGo tobedearlyWork ongetting afistula orgraft insteadof catheterGet ahearthealthcheckLimit sodiumto less than2000 mg perdayLimit fluidto 32 ozper dayTry anewfruitEat fruits&vegetablesWrite anote to aloved oneTakemedicationasprescribedEatfreshfoodsEat ahealthybreakfastSpend 30minutesoutsideKeep yourbloodsugars inrangeLimitsugarydrinksTry a newhealthyrecipeWalk/Stretch30 minutesTry anewveggieNoaddedsaltCome toall dialysistreatmentsReach andmaintain ahealthyweightBrushyour teethdailyPracticeslowbreathing toreducestressCookwitholive oilGo toyourdentistChoosegrilled orbaked meatsinstead offriedQuitsmokingDoresistancetrainingLimit/avoidalcoholPracticegratitudeto reducestressGo tobedearlyWork ongetting afistula orgraft insteadof catheterGet ahearthealthcheckLimit sodiumto less than2000 mg perdayLimit fluidto 32 ozper dayTry anewfruitEat fruits&vegetablesWrite anote to aloved oneTakemedicationasprescribedEatfreshfoodsEat ahealthybreakfastSpend 30minutesoutsideKeep yourbloodsugars inrange

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugary drinks
  2. Try a new healthy recipe
  3. Walk/Stretch 30 minutes
  4. Try a new veggie
  5. No added salt
  6. Come to all dialysis treatments
  7. Reach and maintain a healthy weight
  8. Brush your teeth daily
  9. Practice slow breathing to reduce stress
  10. Cook with olive oil
  11. Go to your dentist
  12. Choose grilled or baked meats instead of fried
  13. Quit smoking
  14. Do resistance training
  15. Limit/avoid alcohol
  16. Practice gratitude to reduce stress
  17. Go to bed early
  18. Work on getting a fistula or graft instead of catheter
  19. Get a heart health check
  20. Limit sodium to less than 2000 mg per day
  21. Limit fluid to 32 oz per day
  22. Try a new fruit
  23. Eat fruits & vegetables
  24. Write a note to a loved one
  25. Take medication as prescribed
  26. Eat fresh foods
  27. Eat a healthy breakfast
  28. Spend 30 minutes outside
  29. Keep your blood sugars in range