Limit fluidto 32 ozper dayWrite anote to aloved oneTry anewveggieChoosegrilled orbaked meatsinstead offriedLimitsugarydrinksTry a newhealthyrecipeTakemedicationasprescribedBrushyour teethdailyEatfreshfoodsKeep yourbloodsugars inrangeEat ahealthybreakfastPracticeslowbreathing toreducestressDoresistancetrainingPracticegratitudeto reducestressNoaddedsaltGet ahearthealthcheckWalk/Stretch30 minutesLimit sodiumto less than2000 mg perdayReach andmaintain ahealthyweightTry anewfruitWork ongetting afistula orgraft insteadof catheterSpend 30minutesoutsideCookwitholive oilLimit/avoidalcoholCome toall dialysistreatmentsGo tobedearlyEat fruits&vegetablesGo toyourdentistQuitsmokingLimit fluidto 32 ozper dayWrite anote to aloved oneTry anewveggieChoosegrilled orbaked meatsinstead offriedLimitsugarydrinksTry a newhealthyrecipeTakemedicationasprescribedBrushyour teethdailyEatfreshfoodsKeep yourbloodsugars inrangeEat ahealthybreakfastPracticeslowbreathing toreducestressDoresistancetrainingPracticegratitudeto reducestressNoaddedsaltGet ahearthealthcheckWalk/Stretch30 minutesLimit sodiumto less than2000 mg perdayReach andmaintain ahealthyweightTry anewfruitWork ongetting afistula orgraft insteadof catheterSpend 30minutesoutsideCookwitholive oilLimit/avoidalcoholCome toall dialysistreatmentsGo tobedearlyEat fruits&vegetablesGo toyourdentistQuitsmoking

Heart Healthy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit fluid to 32 oz per day
  2. Write a note to a loved one
  3. Try a new veggie
  4. Choose grilled or baked meats instead of fried
  5. Limit sugary drinks
  6. Try a new healthy recipe
  7. Take medication as prescribed
  8. Brush your teeth daily
  9. Eat fresh foods
  10. Keep your blood sugars in range
  11. Eat a healthy breakfast
  12. Practice slow breathing to reduce stress
  13. Do resistance training
  14. Practice gratitude to reduce stress
  15. No added salt
  16. Get a heart health check
  17. Walk/Stretch 30 minutes
  18. Limit sodium to less than 2000 mg per day
  19. Reach and maintain a healthy weight
  20. Try a new fruit
  21. Work on getting a fistula or graft instead of catheter
  22. Spend 30 minutes outside
  23. Cook with olive oil
  24. Limit/avoid alcohol
  25. Come to all dialysis treatments
  26. Go to bed early
  27. Eat fruits & vegetables
  28. Go to your dentist
  29. Quit smoking