(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose grilled or baked meats instead of fried
Come to all dialysis treatments
Take medication as prescribed
Spend 30 minutes outside
Try a new veggie
Try a new fruit
Reach and maintain a healthy weight
Go to your dentist
Go to bed early
Do resistance training
Eat fresh foods
Try a new healthy recipe
Get a heart health check
Cook with olive oil
Brush your teeth daily
Quit smoking
Practice gratitude to reduce stress
Keep your blood sugars in range
Practice slow breathing to reduce stress
Limit fluid to 32 oz per day
Eat fruits & vegetables
Eat a healthy breakfast
Walk/Stretch 30 minutes
Limit/avoid alcohol
Work on getting a fistula or graft instead of catheter
